Sandra's Yoga-Tastic 4 Kids
(@yogatastic4kids)

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It’s a PA Day here in Burlington! I get to spend the day with some of my yoga kids! What are you kids doing today? 🎈 #paday #yogawithkids #spendingthedaywithkids #yoga #mindfulness #mindset #camp #kidsyogateacher #parentingpractitioner #yogatastic4kids #parentingsolutions #burlington

Meet my special friend Kata. I met Kata while working at ErinoakKids teaching yoga. Kata has cerebral palsy and is truly one of the most determined little girls I know. I’m so proud of how mindful this young lady is, her confidence truly shines! I have the pleasure of working with her one on one most Saturday mornings. 💓 #specialneeds #cerbalpalsy #mindfulness #confidence #determination #mindset #proudteacher #specialneedsyoga #kidsyogateacher #parentingsolutions #yogatastic4kids #burlingtonontario

Did you know Miss Sandra is not only a children’s yoga instructor, but she’s also a Parenting Solutions Practitioner? What is a Parenting Practitioner? Sandra has been working in the field of children’s behavioural development for over 20 years. Sandra started her career off in the field of home daycare and shifted that practice to the homes of families. Sandra helps parents combat any behaviours parents find challenging. Her mission is to help parents live a less stressful life by implementing simple and effective techniques that have been proven to be successful. Sandra also works with children one on one to help with behavioural development. In this photo is Ayaan. Sandra has been working with Ayaan for almost 3 years to help him develop in areas like social skills, self regulation and communication.  For information on Parenting Solutions please visit our website. www.parentingsolutions.ca #parenting #parentingjourney #parentingsolutions #behaviormanagement #lifeskills #selfregulation #emotions #socialskills #kids #kidsyogateacher #parentingpractitioner #yogatastic4kids #burlingtonontario

A very fun morning with our parent & child class, followed by a very busy child class! Thank you to all my families for coming out and sharing your Sunday mornings with us. 💙#sundaymorning #startyourdaywithyoga #parentandchildyoga #childrensyoga #kidsloveyoga #mindfulness #mindset #parenting #behaviour #emotions #kidsyogateacher #parentingpractitioner #momof4 #specialneedsmom #yogatastic4kids #burlingtonontario

Very busy morning full of classes! Started at 9am with our class catering to children 8 and up then back to back private sessions! 🧘‍♀️ Another full day ahead of us tomorrow kicking off the morning with our 9:15am parent & child class, followed by our 11am child class catering to children 7 and under, finishing with private sessions and behavioural therapy sessions. 🧘‍♀️ Exciting when you love what you do! 🙌 #yogaforkids #yoga #yogatherapy #mindfulness #mindset #morethanyoga #behaviour #parenting #growthmindset #kidsyogateacher #parentingpractitioner #momof4 #specialneedsmom #lovemywork #lovehelpingkids #parentingsolutions #burlingtonontario

My little mindful girl practices yoga daily and falls asleep peacefully every night using all the techniques she has learned. There’s something special about watching your baby snuggled up sleeping peacefully. 💞 #mymindfulchild #yogahelpscalmthemind #mommysgirl🎀 #after3boysimayhavewentpinkoverboard #yogaforkids #momof4 #specialneedsmom #parentingpractitioner #kidsyogateacher #parentingsolutions #burlingtonontario

Every Sunday morning at 9:15am we offer our parent & child class. Come connect with your child and discover techniques to help calm the mind. 💞 #calmthemind #parentandchild #discoveringtogether❤️ #mindfulness #mindset #love #openourhearts #yoga #yogaforkids #positiveparentingsolutions #yogatastic4kids #burlingtonontario

One of our favourite poses is Happy Baby Pose! There’s nothing like hearing “gaga gugu” from these children bringing their pose to life! 👶 🍼 #happybabypose #babytalk #imagination #kidsyoga #afterschoolprogram #kidsyogateacher #parentingsolutions #burlingtonontario

This little guy is working on his 4-7-8 breathing technique and nailed it! Teaching children the importance of breathing can go a long way. We love to use visuals to help children understand exactly what they are doing! 💙 #breathing #mindfulness #mindset #emotions #regulatingemotions #yogaforkids #parenting #parentingsolutions #yogatastic4kids #burlingtonontario

Loving my new outfit from the beautiful Karla D. Stephens-Tolstoy who I have had the pleasure of working with for almost a year now. Karla was diagnosed with stage 4 cancer last year and I have had the honour of helping her with mindfulness, mindset and so much more along her journey. Karla is truly inspirational and I am so grateful for the friendship we have developed. Karla is also a big supporter with foster care, traumatized teens who have been abused and missing women. I’m rocking her BITE ME outfit in support of domestic violence. The ladies message who designed this outfit that was abused is “bite me”. 💞 #domesticviolence #abuse #cancer #biteme #mindfulness #mindet #grateful #inspirational #yoga #yogatastic4kids #parentingsolutions #burlington

Yoga-Tastic 4 Kids where kids feel at ommm 🙌 ⭐️We have classes for all ages 🙌 ⭐️A unique program designed with little people in mind! ⭐️A one of a kind yoga program! 🙌 #yogaforkids #bigemotionslittlepeople #uniqueprogram #joinus #yogatastic4kids #parentingsolutions #burlingtonontario

It was a great pleasure collaborating with Autism Ontario and working with these amazing children! We have completed the Burlington program and grateful to be starting another program in Hamilton tomorrow! 🙏 #autism #specialneeds #helpingchildren #mygoals #yogaforkids #yogatherapy #trust #kidsyogateacher #parenting #parentingpractitioner #yogatastic4kids #burlingtonontario #parentingsolutions

We hope everyone had a great start the the new school year! ⭐️ Here’s to another successful week! 👊 We got this! 🙌 #backtoschool #wegotthis #week2 #kidsloveroutine #parenting #yogaforkids #kidsyogateacher #parentingsolutions #parentingpractitioner #yogatastic4kids #burlingtonontario