#yogatastic4kids

Photos and Videos about #yogatastic4kids

Today was my daughters schools Terry Fox Run. The children had to pick someone they knew who has cancer that they wanted to run for. ❤️ Chloe said she wanted to run for her mommy’s friend Karla that she helps. Chloe said that her mommy goes to Karla’s “ocean” house twice a week to help her. She also said that she got to throw rocks into the “ocean” with Karla’s husband. The “ocean” is the lake lol but hey I’ll take going to the ocean twice a week! 😂❤️😘 I love that she thought about Karla. ❤️ @circleofstrength #circleofstrength #cancer #runningforacause #proudofher #terryfox #terryfoxrun #kidssaythesweetestthings #theocean #itsthelake #bigheart #loveher #mindfulnessmoment #parenting #kidsandyoga #yogatastic4kids #parentingsolutions #burlington

How sweet is this?! 😍 One of my students with Autism Ontario brought his very mindful service dog to class last night. This young man was teaching his dog Duke how to breath properly! I loved watching the interaction between Duke and his owner. Dogs are truly a gift that provide us with unconditional love and support. We never had a service dog for our son but we had our family dogs that were always there to provide us with so much love and support. Dogs are truly the best! 💕 @autismontario #servicedogsofinstagram #soprecious #providingsupport #connections #autismservicedog #teaching #autismontario #specialneeds #helpingothers #helpingchildren #helpingparents #reactionformation #lovehelpingothers #mymission #mywhy #mypurpose #yogateacher #kidsandyoga #parenting #parentingpractitioner #parentingsolutions #yogatastic4kids #burlingtonontario

After sharing a bit more about myself yesterday, this photo shows up in my memories today. 💖 This machine was my sons feeding machine. 😞 As I look at the photo I can still hear the beeping that was constantly going off and my heart racing with panic. 😢 I’ll never forget the day I was handed the manual that read “Your Child Has A Feeding Tube”. There was so much to learn and it was a lot to take in at once but overtime you do master how to use it. I will be sharing my sons journey as a patient at sick kids hospital for his entire childhood. My children have played a big role in why I now do what I do. I help families on their parenting journey. I help children understand their emotions. I help adults with their mindset. I speak a lot on mindset and self love. I’m passionate about sharing my journey in hopes that others can have a less stressful parenting journey. 💖 #kidswithtubes #feedingtubes #tubiemom #itwasnteasy #youhavetostaystrong #iwantedtotakehispainaway #sickchild #sickkidspatient #hischildhood #toomanysurgeries #toomanytubes #hesatoughkid #momof4kids #specialneedsmom #ihelpothers #inspiringothers #selflovematters #mindsetiskey #yogatastic4kids #parentingsolutions #burlingtonontario

Check out these girls being so present in their workbooks last night at our mindfulness course. Last night we completed our “kiss our brains” assignment and started to compose their own affirmations. These girls always make me feel so proud! 💕🙏 #girls #mindfullness #beingpresent #focusing #kissyourbrain #awareness #selfaffirmations #proudteacher #growthmindsets #yogatastic4kids #burlingtonvt

My Tuesday after school yoga crew sharing their affirmations cards they picked! 💕 We’re having lots of fun with these amazing cards! The kids had a great idea to pretend that we are a game show! I’m the host and the children are the contestants. Each child comes up one by one, they pick a card, read the card and then answer the question! Everyone claps for the contestant! 👏 What a great way to get them to voice their affirmations with confidence! 🙌 Thank you @lovepoweredco 💖 #kidsaffirmations #makingitfun #engagingwitheachother #usingtheirvoice #gameshow #saysomething #imlistening #cheeringforeachother #yogaforchildrenlondon #afterschoolprograms #afterschoolyoga #safezone #zenzone #parenting #positiveparentingsolutions #childrensyogateacher #parentingpractitioner #yogatastic4kids #burlingtonvt

There’s so much I love about this video! 💚The eye contact Kata gives me. 💚 Her trust she puts in me. Her big sister always being so helpful. 💚 Her willingness to give everything a try! 💚 In recognition of World CP (Cerebral Palsy) Day. 💚 Light it up green today and help bring awareness to your community! 💚 #ceberalpalsy #cerebralpalsywarrior #awareness #determination #mysuperpower #determinationismysuperpower #iamdetermined #iamstrong #iambrave #iamloved #icandothis #kids #kidsyoga #mindset #mindfulness #growthmindset #kidsyogateacher #parentingpractitioner #parenting #parentingsolutions #yogatastic4kids #burlington

In recognition of World CP (Cerebral Palsy) Day my friend Kata has a special message about her Super Power! 💚 “Determination is my Super Power” Light it up green today and help bring awareness to your community! 💚 #ceberalpalsy #cerebralpalsywarrior #awareness #determination #mysuperpower #determinationismysuperpower #iamdetermined #iamstrong #iambrave #iamloved #icandothis #kids #kidsyoga #mindset #mindfulness #growthmindset #kidsyogateacher #parentingpractitioner #parenting #parentingsolutions #yogatastic4kids #burlington @lovepoweredco

“A child is like a butterfly, in the wind some can fly higher than others but each one flies the best it can. Why compare one against the other? Each one is different. Each one is special.” When I became a new mom 21 years ago this is something I found difficult. I couldn’t help but compare my child to someone else’s. I saw other people’s babies meeting milestones that mine wasn’t meeting. In my head I was hearing things like “my baby is crawling”, “my baby is babbling”, “my baby is walking” and wondered when I would be able to voice these milestones. They eventually happened for me but at a much slower pace. When my first son was diagnosed with Autism at the young age of 4 years, I work with him day in and day out. I witnessed him develop at his own pace, as an individual. I then realized that each child truly is unique. Every child grows and develops at their own pace. Our job as parents is to help our child grow into the individual they were meant to be. As a mom of four.....three with special needs and someone who has been working with children in behavioural development for almost 20 years is to stop comparing your child to someone else’s, embrace each milestone and celebrate each accomplishment. 😘💖 #children #behaviours #development #milestones #stopcomparing #embraceeachmilestone #letthemsoar #lovethem #unconditionallove #parenting #momofboys #momof4kids #momof1girl #specialneedsmom #autism #itwastoughbutworthit #keepgoing #kids #kidsyogateacher #parentingpractitioner #parentingsolutions #yogatastic4kids #burlington

Check out these girls working hard at our mindfulness course! Last night we worked on self esteem, self confidence and the importance of kissing 💋 our brains. 🙌 💋🤗 #selfesteem #selfconfidence #kissyourbrain #mindset #mindfulness #youngminds #youngladies #startingthemyoung #buildingthemup #powerful #connections #strength #yoga #yogaforkids #parenting #parentingsolutions #kidsyogateacher #parentingpractitioner #yogatastic4kids #parentingsolutionsfortodayschild #burlington

My beautiful friend Karla and I. I’ve been working with Karla for almost a year now helping her with mindfulness, positive mindset and her strength. Karla was diagnosed with stage 4 breast cancer that has metastasized throughout her bones and other areas of her body. Last weekend we celebrated Karla’s 50th in style catering to a women’s wellness day. I was very grateful to be one of the speakers sharing on self love and on the topic of love privilege. Karla is truly one of the strongest women I know. 💖 #strongwomen #circleofstrength #whenwomencometogether #womenswellness #friendship #love #determination #strength #brave #embraceeachmoment #mindfulness #positivemindsets #yougotthis #yoga #yogatherapy #yogatastic4kids #burlington

Some photos of our yoga classes yesterday with our baby chicks. Swipe to see more. So proud of all my students for practicing mindfulness with the chicks! 🐥💛💖 #babychicks #hatchingeggs #yogababies #mindfulness #calm #gentlehands #focus #inthemoment #sosweet #sospecial #lovethem #yoga #yogaforkids #yogatherapy #yogawithchickens #parenting #parentingsolutions #yogatastic4kids #burlington

Our yoga chicks! All 10 of them! Meet Big Bird, Darth AKA Chiquita, Spike, Chick, Reverse Picard, Patterns, Flash, Meatball, Captain Underpants & Wilson! 🐥 #babychicks #hatchingeggs #life #theyresocute #preciousbirds #welovethem #dowehavetogivethemback #yoga #yogaforkids #yogawithchickens #yogatherapy #yogatastic4kids #burlington

We have been watching caterpillars turn into these beautiful painted lady butterflies! We will be releasing them Sunday at 1pm. All is welcome to join! #butterflys #paintedladies #releaseofbutterflies #mindfulness #observations #beauty #nature #wonderfulexperience #yoga #yogaforkids #yogatastic4kids #burlington

Happening this Sunday YOGA WITH BABY CHICKS! Join us for a unique class with our baby chicks! 🐥 Classes: 9:15am Parent & Child, 11am Child only 7 and under, 12:15pm Child only 8 and up (this class will be releasing the butterflies). Space is filling, please message us to secure your spot! 💛🐥 #yoga #yogaforkids #parentandchild #morethanyoga #yogawithchickens #sosweet #toocute #kidslovebabies #parenting #parentingsolutions #yogatastic4kids #parentingpractitioner #burlington

Had a great time doing yoga tonight for @altonvillagepublicschools fun fair! A special thank you to my helpers! 💞 #schoolfair #yoga #yogademonstration #kids #kidsyoga #kidsyogateacher #parenting #parentingpractitioner #burlington #yogatastic4kids #parentingsolutions

Say hello to one of our baby chicks! Having so much fun with these little guys @yogatastic4kids #babychicks #hatchingeggs #lovethem #sosweet #canwekeepthem #toocute #yoga #yogaforkids #yogatherapy #yogaforkids #mindfulness #mindset #calm #yogatastic4kids #burlington

Check out these two baby chicks getting ready to do yoga with all our friends! Witnessing these chicks hatch was such a joyful experience! I picked these cards as they are very fitting to what we observed. It truly takes determination, confidence, strength and focus. They need to feel safe and they are truly brave! 💛🐥 If you haven’t reserved your spot for this weekends yoga with chicks, please do so as the spots are filling! 💛 #bravery #strength #determination #focus #ifeelsafe #ifeelloved #canwekeepthem #yoga #yogawithchicks #yogaforkids #yogatherapy #yogachicks #mindfulness #calm #yogatastic4kids #parenting #parentingsolutions #kidsyogateacher #parentingpractitioner #burlington

I love so much about this photo! The smiles on their faces...the direct eye contact...the focus...the calmness. We had a great mindfulness session last night. We did miss two of our friends and we are looking forward to next weeks session with everyone! 💞 #mindfulness #mindset #calmness #smiles #focus #thehereandthenow #connectingtoeachother #openingup #sharing #security #aplaceofcalm #love #compassion #yoga #yogaforkids #yogatherapy #mindfulnesscourse #proudteacher #parentingsolutions #parentingpractitioner #yogatastic4kids #burlingtonontario

And then there were 9 baby chicks. Say good morning to our newest additions! 💛 #babychicks #hatching #babies #yoga #sosweet #yogawithchicks #mindfulness #yogatastic4kids #parenting #parentingsolutions #burlington

“Be a butterfly 🦋, spread your wings and whatever life brings, be true to you, be YOU-nique!” These young ladies imagined they were butterflies, flying flying and flying! Our imaginations can take us anywhere we want to go, silly faces and all! 💞 #butterflies #spreadyourwings #imagination #beyou #beunique #littlegirls #sillyfaces #yoga #yogaforkids #mindfulness #mindset #yogatastic4kids #parentingsolutions #parentingpractitioner #burlington

The children coming in tonight for our mindfulness course spent some time observing our baby chicks and our painted lady butterflies transforming.🦋 Did we mention we will be doing yoga this weekend with our baby chicks? Classes this weekend will be held on Sunday. Parent & Child 9:15am. Child under 7 years 11am. Child 8 and up 12:15pm. Please message us to reserve your spot! 🐥 💛 💛 💛 #babychicks #hatchingeggs #life #paintedladybutterflies #yogawithchicks #mindfulness #focus #calm #animaltherapy #love #kids #kidsyogateacher #parenting #parentingsolutions #parentingpractitioner #yogatastic4kids #burlington

Thank you @lovepoweredco for our I AM AFFIRMATIONS FOR KIDS! We will get great use out of them! 💞 #grateful #thankyou #iamaffirmations #kidsaffirmations #love #kids #kidsyogateacher #parentingsolutions #yogatastic4kids #burlington

This little chick just made it’s grand entrance. How sweet is this baby bird. The aura of life in our studio is simply beautiful! 💕 #babychicks #life #hatching #mindfulness #observation #focus #kids #kidsaregoingtoloveit #soexciting #babies #yoga #yogaforkids #yogatherapy #yogatastic4kids #burlington

A couple more babies are about to hatch! We can’t wait to do yoga with our baby chicks! 😄🐥💛 #babychicks #hatching #soexciting #mindfulness #focus #whatcanyousee #obervation #focusing #yoga #yogaforkids #yogatherapy #yogawithchicks #yogatastic4kids #parentingsolutions #burlington

Say good morning to our new little friends! So much excitement happening at Yoga-Tastic 4 Kids! We will be doing yoga this weekend with our baby chicks! 🐥 #itstime #welcome #sayhello #adorable #yogawithchicks #life #mindfulness #kids #kidsyogateacher #parentingpractitioner #momof4 #specialneedsmom #yogatastic4kids #parentingsolutions #burlington

One year ago today some of my yoga students and myself got to spend the morning with the CHCH morning live crew! We had a blast! ⭐️ #yoga #yogaforkids #inthespotlight #kidslovedit #wehadablast #chch #chchmorninglive #tv #news #loveteaching #yogatastic4kids #kidsyogateacher #parenting #parentingsolutions #momof4 #specialneedsmom #burlington

That’s all they want! Took me years when my boys were little to understand this. Once I was able to find happiness within myself I started to notice a significant change in their behaviours. What makes you happy, not who makes you happy! Dig deep and answer this important and life changing question. 💞 #whatmakesyouhappy #happiness #kidswanttoseeit #kidsarewatching #kidsarefeelingit #mindset #growthmindset #yoga #yogaforkids #yogatherapy #parenting #parentingsolutions #parentingpractitioner #kidsyogateacher #momof4 #specialneedsmom #yogatastic4kids #burlington

When a couple of my after school yoga girls become your hairdresser....this happens lol! 💕 #afterschool #afterschoolyoga #girlsandhair #buns #braids #fun #hairbands #yoga #littlegirls #yogatastic4kids #burlington

A huge release for children. I remember going through this with my boys, especially my boys on the spectrum. The teachers would tell me how amazing my boys did all day and then would have uncontrollable meltdowns when they walked in the door. I’m so happy I found yoga for my daughter to help with this. 💓 I could say...”if I only knew then what I know now” but where would that get me?! 💙#kids #bigemotions #littlepeople #bigfeelings #emotions #school #autism #yoga #yogaforkids #mindfulness #mindset #emotionalregulation #yogatastic4kids #parenting #parentingsolutions #parentingpractitioner #burlington

Absolutely love when parents send me photos of their children practicing what I teach. This young lady has been one of my students for quite some time and I’m really enjoying seeing her grow! 💜 #shesprecious #meditation #kidscanmeditate #lovethesephotos #heartwarming #kidsdevelopment #mindfulness #mindset #yoga #kidsyoga #kidsyogateacher #parenting #parentingsolutions #parentingpractitioner #yogatastic4kids #burlington

“It takes a village to raise a child. It takes a child with autism to raise the consciousness of the village.” I couldn’t agree more with this quote. As a mother of children with special needs finding the supports nearly 17 years ago wasn’t easy. There wasn’t much attention given to autism when my first son was diagnosed. That’s when I decided to take it in my own hands and educate myself to help him develop. I worked day in and day out with my child to help him in any way I could. He was diagnosed at the age of 4 and now at 21 you would have to be with him for a long period to know he is on the spectrum. I now share my work with other families helping their child on the spectrum. In this photo is my special friend Ayaan who has truly come a long way. We work on emotions, self regulation, communication, safety and life skills. 🙌⭐️💙 #autism #autismawareness #ittakesavillage #raisingawareness #emotions #selfregulation #lifeskills #communication #hesgotthis #letsdothistogether #parenting #helpingchildren #yoga #yogatastic4kids #parentingsolutions #burlington

Remembering my time spent in Africa. It was definitely an experience full of many emotions. I was given the opportunity to teach yoga to these young children and was very proud of how well they did following along! Namaste! 💙 #africamission #kidsinafrica #payingitforward #somanyemotions #wedidit #itwasanexperience #teachingyoga #kidsyogateacher #parentingpractitioner #yogatastic4kids #parentingsolutions #burlington

Children watch everything we do! This is my daughter Chloe who took advantage of Daddy running in the store and jumped into his seat. Chloe asked me for my lip gloss and did this lol! 💞💄 👄 #ourkidsarewatching #lipgloss #mommysgirl #after3boysaprincess #bornintoyoga #yoga #youngminds #loveher #kidsyogateacher #parentingpractitioner #parentingsolutions #yogatastic4kids #burlington

It’s a PA Day here in Burlington! I get to spend the day with some of my yoga kids! What are you kids doing today? 🎈 #paday #yogawithkids #spendingthedaywithkids #yoga #mindfulness #mindset #camp #kidsyogateacher #parentingpractitioner #yogatastic4kids #parentingsolutions #burlington

Meet my special friend Kata. I met Kata while working at ErinoakKids teaching yoga. Kata has cerebral palsy and is truly one of the most determined little girls I know. I’m so proud of how mindful this young lady is, her confidence truly shines! I have the pleasure of working with her one on one most Saturday mornings. 💓 #specialneeds #cerbalpalsy #mindfulness #confidence #determination #mindset #proudteacher #specialneedsyoga #kidsyogateacher #parentingsolutions #yogatastic4kids #burlingtonontario

Did you know Miss Sandra is not only a children’s yoga instructor, but she’s also a Parenting Solutions Practitioner? What is a Parenting Practitioner? Sandra has been working in the field of children’s behavioural development for over 20 years. Sandra started her career off in the field of home daycare and shifted that practice to the homes of families. Sandra helps parents combat any behaviours parents find challenging. Her mission is to help parents live a less stressful life by implementing simple and effective techniques that have been proven to be successful. Sandra also works with children one on one to help with behavioural development. In this photo is Ayaan. Sandra has been working with Ayaan for almost 3 years to help him develop in areas like social skills, self regulation and communication.  For information on Parenting Solutions please visit our website. www.parentingsolutions.ca #parenting #parentingjourney #parentingsolutions #behaviormanagement #lifeskills #selfregulation #emotions #socialskills #kids #kidsyogateacher #parentingpractitioner #yogatastic4kids #burlingtonontario

A very fun morning with our parent & child class, followed by a very busy child class! Thank you to all my families for coming out and sharing your Sunday mornings with us. 💙#sundaymorning #startyourdaywithyoga #parentandchildyoga #childrensyoga #kidsloveyoga #mindfulness #mindset #parenting #behaviour #emotions #kidsyogateacher #parentingpractitioner #momof4 #specialneedsmom #yogatastic4kids #burlingtonontario

Every Sunday morning at 9:15am we offer our parent & child class. Come connect with your child and discover techniques to help calm the mind. 💞 #calmthemind #parentandchild #discoveringtogether❤️ #mindfulness #mindset #love #openourhearts #yoga #yogaforkids #positiveparentingsolutions #yogatastic4kids #burlingtonontario

This little guy is working on his 4-7-8 breathing technique and nailed it! Teaching children the importance of breathing can go a long way. We love to use visuals to help children understand exactly what they are doing! 💙 #breathing #mindfulness #mindset #emotions #regulatingemotions #yogaforkids #parenting #parentingsolutions #yogatastic4kids #burlingtonontario

Loving my new outfit from the beautiful Karla D. Stephens-Tolstoy who I have had the pleasure of working with for almost a year now. Karla was diagnosed with stage 4 cancer last year and I have had the honour of helping her with mindfulness, mindset and so much more along her journey. Karla is truly inspirational and I am so grateful for the friendship we have developed. Karla is also a big supporter with foster care, traumatized teens who have been abused and missing women. I’m rocking her BITE ME outfit in support of domestic violence. The ladies message who designed this outfit that was abused is “bite me”. 💞 #domesticviolence #abuse #cancer #biteme #mindfulness #mindet #grateful #inspirational #yoga #yogatastic4kids #parentingsolutions #burlington

Yoga-Tastic 4 Kids where kids feel at ommm 🙌 ⭐️We have classes for all ages 🙌 ⭐️A unique program designed with little people in mind! ⭐️A one of a kind yoga program! 🙌 #yogaforkids #bigemotionslittlepeople #uniqueprogram #joinus #yogatastic4kids #parentingsolutions #burlingtonontario

It was a great pleasure collaborating with Autism Ontario and working with these amazing children! We have completed the Burlington program and grateful to be starting another program in Hamilton tomorrow! 🙏 #autism #specialneeds #helpingchildren #mygoals #yogaforkids #yogatherapy #trust #kidsyogateacher #parenting #parentingpractitioner #yogatastic4kids #burlingtonontario #parentingsolutions

We hope everyone had a great start the the new school year! ⭐️ Here’s to another successful week! 👊 We got this! 🙌 #backtoschool #wegotthis #week2 #kidsloveroutine #parenting #yogaforkids #kidsyogateacher #parentingsolutions #parentingpractitioner #yogatastic4kids #burlingtonontario

ONE OF A KIND YOGA CLASSES FOR KIDS!🧘‍♀️ 🙌💞 This unique program was founded by Sandra Doweck who has been working with children for over 21 years. Sandra combined her background in behavioural development and the yoga theory together to birth this unique program. Yoga-Tastic 4 Kids is designed to help children understand their emotions, how to control their emotions, how to focus, how to deal with anxiety and so much more. Breathing techniques, mindfulness, heart-centred living and poses are taught in a fun filled environment. Classes available to attend: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ ⭐️After School Program: Mon-Fri open 3-6pm ⭐️Saturday 9am: class for 8+ ⭐️Sunday 9:15am: Parent & Child ⭐️Sunday 11am: class 3-7 years ⭐️Private sessions available by request We also offer a mindfulness course for children 8 years and up. Course details: Our one of a kind mindfulness course will begin on Tuesday September 10th at 6:30pm and run for 7 weeks. This course is a great opportunity to help your child understand what is going on in their minds and their bodies, help them be calm when there is stress or difficulty, help with focus and concentration, the ability to be in the here and the now, how to deal with all their emotions and so much more! This course has been proven to be successful in helping so many children in many areas. Fees: ⭐️⭐️ After School Program $20 3-6pm Child Classes $10/child Parents $5/each Mindfulness Course $140/7 weeks PS: WE ARE HATCHING CHICKS AT OUR STUDIO! A great opportunity for children to practice mindfulness by observing the process. 🐣 Please message us on Facebook or visit our website www.yogatastic4kids.ca https://www.facebook.com/yogatastic4kids/ #yoga #yogaforkids #childrensyoga #mindfulness #mindset #growthmindset #behavioraldevelopment #emotions #focus #chicks #eggs #yogatastic4kids #parentingsolutions #parentingpractitioner #burlingtonontario

It’s happening! We are officially hatching chicks at our studio! This is going to be a wonderful experience for the children to practice mindfulness by observing the process. So exciting!! Please join us at one of our classes to be part of the wonderful experience!! 🐣 PS: The Pug is keeping an eye on the eggs for us! 😃 #eggs #babychicks #mindfulness #yoga #kidsyoga #kidsyogateacher #parenting #parentingsolutions #parentingpractitioner #yogatastic4kids #burlingtonontario

IT’S TRUE!! The cats out of the bag or should we say the chicks will be out of the eggs?! 🐣 Either way we are hatching chicks at our studio!! 🐥 Have your child take part in such a memorable experience by attending any of our classes. 🧘‍♀️ This is a great opportunity for your child to practice mindfulness by observing the process!💡 Classes available to attend: ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ 🐥After School Program: Mon-Fri open 3-6pm 🐥Tuesday’s starting September 7th: Our 7 week Mindfulness Course @6:30pm running for 7 weeks (children 8+) 🐥Saturday 9am: Yoga class for 8+ 🐥Sunday 9:15am: Parent & Child Yoga 🐥Sunday 11am: Yoga class 3-7 years 🐥Private sessions available by request Fees: ⭐️⭐️ After School Program $20 3-6pm Mindfulness Course 7 weeks $140 Child Classes $10/child Parents $5/each Please message us on Facebook or visit our website www.yogatastic4kids.ca #chicks #hatchingeggs #yoga #yogaforkids #mindfulness #mindset #kidsloveyoga #kidsyogateacher #behaviouraldevelopment #parenting #parentingexpert #parentingsolutions #yogatastic4kids #burlingtonontario

IT’S BACK BY POPULAR DEMAND! ⭐️ GIVE YOUR CHILD THE BEST START TO THE NEW SCHOOL YEAR WITH OUR MINDFULNESS COURSE! ⭐️⭐️⭐️ Our one of a kind mindfulness course will begin on Tuesday September 10th at 6:30pm and run for 7 weeks. This course is a great opportunity to help your child understand what is going on in their minds and their bodies, help them be calm when there is stress or difficulty, help with focus and concentration, the ability to be in the here and the now, how to deal with all their emotions and so much more! This course has been proven to be successful in helping so many children in many areas. 🙌 Please message us by Facebook or email to enrol your child. Spots are limited. 👍 yogatastic4kids@gmail.com https://m.facebook.com/yogatastic4kids/ #mindfulness #greatstarttoschool #mindset #emotions #stress #difficulty #kidsyogateacher #kidsmindfulnessteacher #parenting #parentingpractitioner #yogatastic4kids #burlingtonontario

Today marked the last day of my summer yoga camps! We had a biodegradable balloon release saying a farewell to our worries! We wrote things that may worry us or make us feel anxious on sticky notes and placed them on the balloons.🎈🧘‍♀️🙏❤️ #balloons #releasingnegativity #mindfulness #kids #teachthemyoung #nomoreworries #nomoreanxiety #lifestooshort #mindset #kidsloveyoga #parentingpractitioner #yogatastic4kids #burlingtonontario

Look at this face taking in all the sights, sounds & feels on our nature walk. Mindfulness can go a long way. Take a moment, be still and enjoy nature. 🧘‍♀️ #nature #sights #sounds #feels #bestill #mindfulness #present #relax #breath #hereandnow #kids #kidsneedmindfulness #love #kidsyogateacher #parentingpractitioner #parentingsolutions #yogatastic4kids #burlingtonontario

How cute is this? Flossing at yoga camp! 🌟 All set for our last week of summer camps! 🧘‍♀️ Have a wonderful week everyone! 💃 #summercamp #yogacamp #lastweek #yogaforkids #dancing #flossing #sohappy #iloveyoga #kids #kidsyogateacher #parentingpractitioner #yogatastic4kids #parentingsolutions #burlingtonontario

Since our bodies are 60% composed of this, it’s no surprise the very sound of water is soothing to hear. Running water, the beach, the waves....all help us focus on the here and the now of our essence. 💦 🐚 #mindfulness #mindset #ocean #seashells #hereandnow #kidsarecalm #calmingthemind #startthemyoung #childrengrowingup #lifeskills #kidsyogateacher #parentingpractitioner #yogatastic4kids #parentingsolutions #burlingtonontario

A friendly reminder that our little “turtles” are watching 👀 & listening 👂 In my children’s yoga classes I’m passionate about helping children understand the 8 limbs of yoga. When I look at this photo I think about Yama (Restraints) particularly non-violence and non-stealing. “All living beings are entitled to be treated with kindness and non-violence.” This includes emotional and mental violence. When we think of non stealing our minds tend to think of stealing ones object, however we can also steal ones energy. Being mindful of how we conduct ourselves in front of our children can go a long way! 🙌 🌟 🌟 #yoga #yogaforkids #yogatherapy #kidsloveyoga #nonstealing #nonviolence #howweconductourselves #ourkidsarewatching #controllingemotions #mindfulness #mindset #kidsyogateacher #parentingpractitioner #yogatastic4kids #parentingsolutions #burlingtonontario

“Take a deep breath, listen to your heart. It feels like having a hug from the inside.” 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ Teaching children how to meditate by exhaling their favourite colour and using the beam of light. Knowing when meditating it’s normal for our minds to wonder but acknowledging our thoughts and starting over is key. In Yoga there’s always a new beginning. 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ #yogaforkids #yogatherapy #mindfulness #mindset #meditation #quietthemind #peace #acknowledgeispower #moveon #hereandnow #wegotthis #kidsloveyoga #kidsyogateacher #parentingpractitioner #yogatastic4kids #parentingsolutions #burlingtonontario

🌳Our Mindfulness Nature Walk 🌳 There are so many sights, sounds, smells, and textures out in the nature. A wonderful place to add to our mindfulness practice since they provide much more of a sensory experience. 💭 What can you see? 💭 What does it look like? 💭 What colours & textures stand out? 💭 What can you smell? 💭 What do you hear? 💭 What do you feel physically? 💭 What do you feel emotionally? These were some of the observations made: “We saw butterflies and birds.”🦋 🐦 “We saw an apple tree” 🍎 🍏 “We heard water” 💦 “We heard birds and the wind” 🦢 🌬 “We felt peaceful” ☮️ “We touched leaves” 🍁 #yogaforkids #kidsloveyoga #mindfulness #nature #naturewalk #our5senses #connectingtonature #thehereandthenow #livinginthemoment #kidsandnature #butterflies #birds #trees #water #appletree #peaceful #leaves #yogatastic4kids #parentingsolutions #kidsyogateacher #parentingpractitioner #burlingtonontario

“The best and the most beautiful things in the world can not be seen or even touched - they must be felt with the heart.” 🌟Teaching children to live in moment. 🌟Teaching children about their breath. 🌟Teaching children emotional regulation. 🌟Teaching children the power of the mind. These are just a few things I take pride in teaching to children. At Yoga-Tastic 4 Kids we are very passionate about helping children learn these valuable techniques. How can this be taught at home? As parents we can be the example. Remembering that actions speak louder than words. It’s one thing to say our affirmations it’s another thing to demonstrate our affirmations. #yogaforkids #kidsyoga #kidsloveyoga #breath #lifeskills #mind #powerofthemind #mindset #mindfulness #livinginthemoment #teachingkids #helpingparents #behaviours #understandingbehaviour #littlebodiesbigemotions #itsokaytobeangry #affirmations #actionsspeaklouderthanwords #yogatastic4kids #parentingsolutions #kidsyogateacher #parentingpractitioner #burlingtonontario

“Yoga creates children who are bright lights in this world, increasing their self-awareness and strengthening their bodies” 🌟 🌟 🌟 🌟 We are all geared up for another full day of yoga camp helping children increase their self-awareness and so much more! 🌟 🌟 🌟 #yogaforkids #kidsloveyoga #yoga #mindset #mindfulness #selfawareness #bodystrengthening #mindbodysoul #connectingchildren #focusingonmindset #focusingonbehaviours #focusingonemotions #kidsyogateacher #parentingpractitioner #yogatastic4kids #burlington #burlingtonontario

Registration for our after school yoga program is now open! Please message us on Facebook or email yogatastic4kids@gmail.com https://www.facebook.com/yogatastic4kids/ #afterschoolprogram #afterschoolyoga #schoolstartssoon #mindfulness #mindset #poses #stretching #healthymind #startthemyoung #yogatastic4kids #parentingsolutions #parentingpractitioner #kidsyogateacher #burlington #burlingtonontario

“Cha” it out together! A great technique to release some frustration a child may be feeling. Why do kids love to use this one? It’s fun and immediately makes them laugh. Also, kids love to use their voice to release frustrations! 🙌 #releasingfrustration #cha #kidsemotions #itsokaytobeangry #itsokaytobefrustrated #littlepeoplebigemotions #mindfulness #mindset #kidsloveyoga #kidsyogateacher #parentingpractitioner #parentingsolutions #yogatastic4kids #focusingonbehaviors #focusingonemotions #focusingonmindset #burlington #burlingtonontario

A wonderful & very productive week with last weeks yoga summer camp crew! It’s an amazing moment seeing new friendships made. I love witnessing the impact of helping children discover what mindfulness really means and how they can use this in their everyday lives. ⭐️ Some photos of memories we created together. ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ #makingmemories #kidsyoga #weloveyoga #focusingonbehaviors #focusingonmindset #focusingonemotions #mindfulness #mindset #poses #yogatastic4kids #parentingsolutions #parentingpractitioner #burlington #burlingtonontario