#workouts

2,610,191 posts tagged with #workouts

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Packed full of 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 & 𝒇𝒍𝒂𝒗𝒐𝒓 😋 . . Sign up today. Get your macros. Get a personalized plan full of amazing food! It’s balanced, goal driven and it’s sustainable! Email me. . . . . . . #beforeandafterweightloss #beforeandafter #summertime #mealplan #mealplanning #mealplanner #coach #nutrition #trainer #athlete #crossfit #mom #onlinecoach #onlinecoaching #athomeworkout #instafit #fitness #health #transformationtuesday #transformation #workout #workoutmotivation #workoutroutine #workouts #athomeworkout #teamworkout #garageworkout #partnerwod

Cool shot my brother got of me training just a little ways back! A lot of people want big arms (including me) but tend to focus primarily on biceps. While that is obviously important, a lot of people neglect to train their triceps with as much intensity, time or enthusiasm. It’s important to remember that the triceps actually make up about 2/3 of the total upper arm with the biceps being the other third. No matter how big or impressive your biceps might be, if you aren’t also spending time growing your triceps then you are missing out on making your arms as big, as impressive, and as complete as they could be. #triceps #train #training #arms #pump #big #swole #bigarms #cuts #npc #ifbb #bodybuilding #classicphysique #physique #fitness #fitnessmotivation #fitfam #lift #lifting #bisandtris #horseshoe #gym #gymmotivation #workout #workouts #work #armgains

The days are getting shorter, it's dark,cold, rainy and gloomy. It would be soOOOoo easy to stay home cosy and comfy, but progress doesn't come from comfort and these are the months that matter the most! Digging deep for that motivation to keep growing and building 💪🏼 I'll thank myself next year when I'm back on that stage 🌟 you can have results or excuses, never both 😎 LETS DO THIS!!! · · · · #bodybuilding #motivation #fitness #workout #gym #fitnessmotivation #bodybuildingmotivation #motivational #fit #workoutmotivation #gymlife #motivationmonday #bodybuildinglifestyle #motivationalquote #gymmotivation #fitfam #gymtime #motivationquotes #motivationalmonday #fitspo #workoutdone #motivationquote #workouts #fitnesslife #motivationalquotes #fitnessaddict #bodybuildinglife #workoutoftheday #gymrat #fitnessjourney

Well done, you're nearly there! If you would like to feature on our Instagram, Facebook & Davians socials, DM us your before & after photos, as well as how Own Your Goals is helping you both mentally and physically! ❤️⁠ #oyg #ownyourgoals #davinamccall #healthy #fitnessfromhome #homeworkouts #easymeals #familymeals #familyfood #healthylifestyle #tips #free #freetrial #oygcommunity #fitness #healthylifestyle #exersize #workouts⁠

Sometimes life gets crazy and that’s okay!😜 I’ve managed to stay consistent with my workouts (which has been a sanity saver) but I’m thankful to have the day off of work to get the things that I can control back under wraps. I whole heartedly believe if your environment is clean and orderly your life will be too 👏🏻 #mindset #clean #orderly #mondaymindset #beachbody #workouts #enviroment #reset

Highlights of todays upper body workout .......................................................... Motto: "BE BETTER THAN YESTERDAY" .......................................................... Subcribie: YouTube channel link in bio .......................................................... Plz like my page: facebook.com/campslew ......................................................... Snapchat: greeneyek ......................................................... #gains  #trainer #london #justtrain #justmove #motivation #boxers  #inkedlifters #workouts #gym #fitfam #fittips #fitdads #fitlife #healthylife #workoutroutine #fitness #inspiration #karmalovesglutes #bootyworkout #transformation #sexydads #bootymaker #bootybuilding #glutes #gluteactivation #warmup #exercise

Meals meals gains gains Meals meals gains gains #nutrition #blessings #food #foodie #foodgram #potatos #veggies #vegetables #fitness #workouts #rice #mashpotatos #mashed

⚡ UPPER BODY STRENGTH ⚡ 4 multiple joint exercises that target your back, arms and abs. Try this out next time you workout, you'll sure break a sweat and challenge both your muscle and your cardiovascular system 💪

EPIC Better Bodies Meet-UP Recap! ⁣ Where should we go next 🤔? ⁣ ⁣ ⁣ ⁣ ⁣ #betterbodies #gym #gymmotivation #fitnessmotivation #fitness #fitnessgirl #fitnesslife #meetup #dallas #dtx #dfw #htx #workout #workouts #gymapparel #fitnessapparel #workoutapparel

LIIFT4 WEEK 4 Day 4 Who am I??? 😂😂🐣 Love these workouts (not swimmers so much) #sweat#liift4#nogymrequired #lifting#workouts

MY GO-TO HEALTHY DRESSING 🍃 Muy básico, pero divino 👉🏼 [ Mostaza + vinagre blanco + sal rosada ] • Tienes otros aderezos saludables? COMENTA ABAJO ⬇️ Así todas agarramos datos 👀 #lapanasana

📉 QUE SIGAN LOS RÉCORDS 📉 . En el 📹1: 200kg x 1 @aire, por lo que le he metido un poquito más de candela... . 📹2: 200kg x 4 PR . BW 89,8 . . 🤠Se vienen cositas🤠 . #toptags #instahealth #body #health #exercise #powerbuilding #powerlifting #musclegain #gymrat #training #workouts #gymlife #americasass #determination #progress #legday #armday #backday

T20 Day 32. Bouncing around on the floor more than in jrotc😂😂😂😂 New steps. Let's see! #sweat#nogymrequired#workouts#beachbody#transformation#t20#

Whether you opt for our more basic membership, or our fitness & spa membership that includes a Glo Spa service monthly (Rest & Relax Massage or Glo-tastic Facial), you can’t go wrong! Come explore our facilities at our Open House this Sunday (10/20) or call us at(845)-679-7800 to learn more about which package works for you.

WHOOOPS! Are you doing your extentions correctly? • Couple pointers: 1️⃣: lean slightly forward with your upper body so you’re able to complete the full range of motion 2️⃣: keep you elbows locked and tight against the side of your body to keep tension on the triceps 3️⃣: retract scapula and keep your chest up, dont round your shoulders forward!! 4️⃣: on the “negative” part of the movement (after the contraction, on the way up) make sure you keep the tension on the triceps by not exceeding the 90* angle on the elbows! Anyways, hope you enjoy this type of video, what exercise would you want me to cover next?? 👊👌 • Song: Ryan Oakes - New Wave • #fit #fitlife #fitnesstutorial #tricepextentions #form #fitnessform #fitnessclass #fgu #fitboy #beachbody #bodybuiding #tutorial #workout #workouts #workoutinspo #tricepexercise #exercise

Last weeks winner of the new Fruity Bites Protein. @cade_clifton 🔥💯😎 This is gonna be the best tasting protein out there 💪🏼 #winner #giveaway #workout #fit #fitness #protein #supplements #inbody #goals #workouts #sweat #bench #squat #deadlift #powerlift #crossfit

⭐️Now Hiring⭐️ Are you interested in joining our team?! We’re looking for: -Part Time Help -Weekend Availability -Enjoy Helping Others -Passionate About Health & Fitness -Energetic & Charismatic If you’re interested send us a DM or email resumes to urbandale@5starnutritionusa.com • • • • #workingout #workout #tagstagram #workingoutathome #workingoutisfun #tagsta #workingoutwithkids #workingouthard #tagstagramers #workingoutismydrug #workingoutpaysoff #workingitout #workingoutismytherapy #loveworkingout #workoutroutine #workoutmotivation #workouts #workoutvideos #workoutvideo #workouttime #workoutathome #workoutclothes #workoutoftheday

Cette semaine, ton alimentation va passer au niveau supérieur🆙 Tu sauras tout sur les différents régimes alimentaires🍕 : Paléo, vegan, jeûne intermittant, keto... D'ailleurs, si tu as des questions, c'est le moment ! ⤵ On y répondra en commentaires ou en story spéciale 🙂 📸 @elisaelly.becker

Cette semaine, ton alimentation va passer au niveau supérieur🆙 Tu sauras tout sur les différents régimes alimentaires🍕 : Paléo, vegan, jeûne intermittant, keto... D'ailleurs, si tu as des questions, c'est le moment ! ⤵ On y répondra en commentaires ou en story spéciale 🙂 📸 @elisaelly.becker

.......................................................... Motto: "BE BETTER THAN YESTERDAY" .......................................................... Subcribie: YouTube channel link in bio .......................................................... Plz like my page: facebook.com/campslew ......................................................... Snapchat: greeneyek ......................................................... #gains  #trainer #london #justtrain #justmove #motivation #boxers  #inkedlifters #workouts #gym #fitfam #fittips #fitdads #fitlife #healthylife #workoutroutine #fitness #inspiration #karmalovesglutes #bootyworkout #transformation #sexydads #bootymaker #bootybuilding #glutes #gluteactivation #warmup #exercise

#ladies #christmas is right around the corner 💯 our ladies make that 💰 come #join our #team & did I mention #poledancing is one of the best #workouts ever !? 😘💯👌#club #employment #opportunity #dancing #stripperswanted #sexy #fun #job #ncstrippers

Happy Monday💫 Here’s a quick lil ab blaster to start your week off💥 . . Be sure to LIKE & SAVE & let me know what you think in the comments below👇🏼 . . Outfit is the NEW @fitletix_clothing LUXE camo set🖤 It’s seriously so soft & stretchy im officially obsessed. Use my code “RACHFIT” to save $$$$ ———————————————————— ▪️exercise ball pull-ins 3 X 10-12 ▪️dead bugs 3 X 15 each ▪️v ups 3 X 12-15 ▪️90-degree crunches 3 X 20

Chi YO
(@paparinho)

19 Minutes Ago

Workout done 👨🏻 #workouts #crossfit #teamworkout @crossfit_tss

couples who gym together, stay together 💪🏻 Here are a couple of shoulder burn outs that I incorporated into today’s workout! I love a good shoulder burn, especially to kick off the week. Try it out and let me know what you think #fitnessmotivation #girlswholift #fitness #fitnessinspiration #fitspo #chasinggoals #motivation #positivity #workout #workouts #gymshark #gymsharkwomen #workoutvideos #shoulders #lateralraises #medicineballworkout #abs #glutes #gluteworkouts #workoutsforwomen #womenwhoworkout #hiit

So after a killer run of four 12 hour night shifts I decided I would get up around mid day and go to the gym.... yeah like that happened 🤣 . Woke up at 3pm with my alarm still going off that was set for 12pm!! Clearly nothing was waking me up from that sleep! Plan may have fallen apart but I still dragged my tired sorry ass to the gym and got a really good work out in. . My progress may be slow but I am seeing changes that I am liking. I’ve learnt to stop comparing myself to others and focus on myself and what I’m doing and not worrying that things aren’t happening fast enough. Everyone is different. Don’t strive to be someone else. Keep your head down and keep pushing for the changes you want to make. Having an amazing coach who knows what they are doing and talking about can make all the difference 🙌 . . . . . #gymgirl#gymlife#fitfamuk#fitfam#fitchick#girlswholift##girlswhosquat#thickthighs#thickthighssqaud#workouts#cardio#weights#healthyeating#healthyfoods#cleaneating#stronggirl#workhardtrainharder#beavisionary#dedication

SUPER QUICK 🍑 PUMP I have to REPOST this because I couldn’t believe how many of you SAVED ✅ and LOVED it 🙌🏼! If you struggle with feeling your glutes activate during glute exercises you should try these! You can do these floors exercises anywhere and on any muscle group day! I like to incorporate 1-3 glute activating exercises everyday I am training (sometimes on an off day as well 🙊). I find that my engagement during intense glutes only sessions are SO much greater! . . 🌚Banded Hip Raise Abductions My bottom hip raises up off the floor . I have my hand on my hip but as I fatigue I like to place my hand down on the floor 🥵. If this is too challenging for your medius muscle you can eliminate the band above your knees. 🌚Banded Side Lying Straight Leg Kickbacks You can band above or below your knee, I chose below. Lift your working leg off the floor while swinging it from front to back. You should feel a nice little stretch/extension of your hip 🤗. Hey 👋🏻 there booty dimple 😉😅 🌚Banded Floor Clamshells My feet are stacked and knees are bent. Imagine opening and closing your legs like a clamshell 🐚 . I coach this with your feet resting on the floor and also with your feet elevated off the floor (try both 👌🏻). 🌚Pigeon Pose Glute Pulses I have been doing this exercise for years. Mostly during my yoga flow sessions or at home when my little guy 👶🏼 is independently playing on the floor 👌🏻. This looks easy but you may change your mind after you try it! 🥵 😉🍑 . Credit:@brittanyperilleee . . #fitness #fit #gym #workouts #workout #motivation #fitnessmotivation #abs #glutes #bodybuilding #training #fitspo #cardio #cyclin #elliptical #fitfam #fitlife #fitness #getoutside #fitplan #lift #instafit #girlworkout #homeworkout #instapromote #lady #strong

Rachel
(@rpalumbo89)

22 Minutes Ago

Try this superset for your next Leg Day⁣ ⁣ 1 1/4 hip thrust ⁣superset w/ The second exercises I actually don’t know the name but I saw this done once months ago and thought it was a strange variation and just saw it again recently done by a pro figure so I decided to give it a try...⁣ ⁣ AND BOYYYY DID IT BURNNN⁣ ⁣ I am still feeling it..this is no joke for the 🍑 ⁣ Its a partial sumo squat with a thrust and your keeping constant tension by never fully standing back up.⁣ ⁣ If anyone knows the name drop it below 👇🏼

(@_jennmxo)

12 Minutes Ago

i thank god everyday for the people i have met through my gym. .trainers who don’t let you quit, new faces, positive vibes, new perspectives, new accomplishments, people who push you, people who support you, all these people have turned into a family. .i appreciate you all ! she made me block her face since i covered mine, no makeup to gym 😝 #fitfamily #motivationmonday #positivevibes #growth #fitfamily #maketimeforyou #maketimetogetfine #mtc #liveandletlive #boomerang #workouts #lifesgood #quitersneverwin #wealldeservebetter #doitforthebooty

🎥5 DEADLIFT VARIATIONS🎥 Correctly performed deadlifts puts less stress on the lower back compare to heavy squats! Deadlift develop strength mainly on the backside of the legs (hamstrings), glutes 🍑, lower/upper back and it’s also involving the core! . 1️⃣ Stiff deadlift: Straight legs, pushing hip out. 2️⃣ Feet elevated stiff deadlift: For a greater range of movement! 3️⃣ Split deadlift: Targets the straight leg, remember to alternating left and right. 4️⃣ Bend over row + Stiff deadlift: Work your upper body, lower body and coordination in one. 5️⃣ Deadlift: Lifting UP the weights from the ground, not the opposite! .🎦Outdoor training as it finest! 🍂These exercises are all performed with dumbbells, but you can easily change it up with kettlebells or a barbell instead!

Small Gym or No Gym? NO PROBLEM 😉 - SAVE THIS (minimal equipment) HIIT Workout and comment below once you’ve completed it!!! - @nepoagym #dallaspersonaltrainers #hiitworkout #workoutideas #nepoagym #thefivesdowntown #thefiveshilton #playadelcarmen

You can do this one at the gym, at home or on the go. All you need is a bench, and a pair of dumbbells. _ These are some of my favorite ones to do to help build your butt. Let me know if you have any questions about the workout. Let’s to work. 1️⃣Bulgarian lunges 2️⃣Hip thrusts 3️⃣Single leg hip thrusts each side 4️⃣Step ups each side 5️⃣Squat That’s one round. Do 5 total rounds. 40 seconds each one or 10-20 reps. You pick and have some fun. _ 🙋🏻‍♀️🙋🏻‍♂️WHO’S IN FOR THIS ONE? Let me know by leaving a comment. _ #bustostraining #abilene #glutes

Salam 🌍 Alle wollen individuelle sein, aber wehe, jemand ist anders... 👊🏾💪🏾😎 . . Schöner Start in die Woche Habubsss/ Dadasch 😘 #bodytransformation #bodybuilding #cardio #fit#fitness #fitnessmodell #fun #fitnessmotivation #focus #gym #mcfit #motivation #muscle #instafit #power #powerarm #pushpull #powerlifting #personaltrainer #goodvibes #trainharderthanme #training #workouts #ilovethisgame #salam #💪🏾👊🏾✌🏾👀

Niah
(@shaniahdip)

27 Minutes Ago

Farmers market 😘 I usually grocery shop at sprouts but the farmers market has so many amazing options! What’s the grocery store you guys shop at called? Back home mine is HEB 😋. . 📸: @libitzkyphotography . . . . . . . . . . . . #fitness #fit #fitchick #fitthick #health #diet #fitfam #blonde #iifym #workout #grind #girlswholift #athlete #bootybuilding #glutes #train #girlswithmuscle #workouts #workoutvideos #wshh #wshhfitness #train #vegetarian #vegan #plantbased

✖️No pain no gain🍑🔥✖️ 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 Credits📸: @bakharnabieva 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 Follow us for more gym content👇🏻✅: @public_workout 🔥 🔷🔹🔷🔹🔷🔹Ⓜ️🔹🔷🔹🔷🔹🔷 #gymshark66 #gymsharkwomen #gym #gymtime#chestworkout #shoulders #triceps #gains #workout #work #workouttime #workoutmotivation #benchpress #workouts #fitnessgirl #fitness #fit#fitgirls #fitnessmotivation#respect#freestyle#musculations#gluteworkout #glutes🍑

KLove
(@theg.i.f.t1)

27 Minutes Ago

#repost @theg.i.f.t1 with @get_repost ・・・ PROVIDE & GUIDE ☑️Partner workouts #workouts#niketraining #core#obliques#crossfittrainer #motivationalquotes #motivation#fit#fitexpo#fitness#6packabs #talkshow#shesgottashow#onemic#fitnessmotivation #showtime @shesgottashow putting in work with me ———————— SERIOUS INQUIRES ONLY

Att avsluta benpasset med spinning, det va grejer det🙋🏼‍♀️ ••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fitnessaddict #fit #instafitness #instafit @TopLikeTags #fitnessmodel #fitnessjourney #workouts #abs #likesforlikes #fitnessfreak #l4l #workout #fitnessmotivation #topliketags #gym ##likeforlike #fitnesslifestyle #fitnessinspiration #followforfollow #f4f #fitnessfood #likesreturned #fitnessgear #likes4likes #fitnesslife #eatclean #health #getfit #bodybuilding

MONDAY MEANS BURLESQUE! See you TONIGHT at @bdcnyc at 7:30 pm to start your week off right in BURLESQUE JAZZ! Come let your inner kitty ROAR! #burlesque #burlesquelife #burlesquenyc #burlesquejazz #burlesqueclass #dance #dancer #dancers #dancersofinstagram #nyc #nycdanceclasses #fit #fitfam #fitfamily #fitness #fitnessmotivation #workout #workouts #workoutmotivation #yaaas #slay #slayage #prosemnation #isvp

Morning hike with @majakrag starting off the week right 💪🏾 . #personaltrainer #hike #cardio #runyon #workouts #beverlyhills #westhollywood #fitness

Tonight’s tea was gousto fish n chips without the chips to make it a bit lower calorie as I wanted to use more calories through the day to keep me feeling full. #weightloss #weightlossjourney #healthyeating #healthyliving #healthylifestyle #healthyrecipes #healthy #health #cleaneating #cleanliving #homecooking #cooking #mealprep #mealplanning #bulkcooking #caloriecounting #caloriedeficit #fitness #fitfam #gym #workouts

BACK AFTER 2 WEEKS WITH AN UPPER BODY WORKOUT ✊🏾 LINK TO CHANNEL IN BIO .......................................................... Motto: "BE BETTER THAN YESTERDAY" .......................................................... Subcribie: YouTube channel link in bio .......................................................... Plz like my page: facebook.com/campslew ......................................................... Snapchat: greeneyek ......................................................... #gains  #trainer #london #justtrain #justmove #motivation #boxers  #inkedlifters #workouts #gym #fitfam #fittips #fitdads #fitlife #healthylife #workoutroutine #fitness #inspiration #karmalovesglutes #bootyworkout #transformation #sexydads #bootymaker #bootybuilding #glutes #gluteactivation #warmup #exercise

Bill H
(@billh175)

30 Minutes Ago

Today is the day!!! Just start!! 💪🏼💪🏼💪🏼 Posted @withrepost • @jesskelly.fitness I hate to break it to you, but there’s no such thing as a “quick way” to weight loss. There’s no magic pill. Don’t fall for the latest diet pill craze. Have you ever noticed the fine print that specifically states that it works in conjunction with proper diet and exercise? At LIFT our fitness professionals tell & show you the way to long term results. It’s simple, eat clean & stay active at least 80% of the time. That’s the secret! Consistency, dedication, and commitment to making LIFESTYLE changes. Move more, eat less sugar & processed foods, and stay positive. You’re worth it!! . . Need help getting on the right path? LIFT offers nutrition coaching, personal training, group fitness classes, and a state of the art gym. Everything you need under one roof. Now it’s your decision to make the move! Call us today Auburn: 315-515-3730 & Geneva 315-759-5064 ----------------------------------------------------- #lift #livethelifestyle #liftauburn #nutrition #health #fitness #training #gym #fit #weightloss #personaltraining #gym #transformation #workouts #results #exercise #motivation #fitness #liftgeneva

Happy Thanksgiving to my Canadian friends🤗🍂🥂 • Today I am sooo grateful for all of you on this platform! ❤️ the connections I’ve made & the support throughout it all! 💕 also grateful for my friends, family & boyfriend cuz I don’t know where I’d be without them😢 I know the holidays can be stressful for some as we are surrounded with lotsa food but don’t let this stop you from filling up your plate 🍽 Personally for myself I don’t like to put any restrictions on what I eat because it won’t stunt my progress!! & givvee me all the carbs & sweets cuz it’s bulking szn🤪 • I’d go off on how you can stay healthy for thanksgiving dinner but idkidk I personally don’t want to preach that because I think it’s perfectly okay to eat whatever you want & enjoy it with friends & family! It’s one weekend, you will be fine!😚 NOW go eat the pumpkin pie & stuffing 🤩🤩🤩

So excited that today is here and I can put it behind me🙌 . Lots of studying 📚 praying 🙏 and hoping🤞 . I had self doubt but had to overcome it and Remind myself what my PURPOSE is! . I can now say I have conquered becoming a Personal Trainer💪 . Mindset and s EVERYTHING! . I have worked so hard to get to where I am and I am Proud of myself for getting here💫 #mindovermatter #fitover40 #fitnessgirl #cleaneating #workouts #gym #shemovementtribe #shefitnessandnutrition #womenempowerment #workoutsforwomen #momofmultiples #bestself #motivation #beintentional #yourjourney

Due to the recent fires and change in weather, we feel it necessary to move strength and conditioning indoors. Air quality is a concern. Please note change in time and location . . . . #basketball #valentineelite #workouts #valentineelitebasketball #grind #godfirst #hustle #sports #skill #development #youthbasketball #clubbasketball #hoops #ballislife #training #elite #nikebasketball #athlete #jumpman #jumpmanla #jumpman23 #nike

Happy M o n d a y ♥️ Starting off the week with a killer shoulder/ upper body workout! ⁣⁣ ⁣⁣ LIKE❣️ SAVE 📥 SHARE 🏷 ⁣⁣ ⁣⁣ I like to take Monday to brainstorm and map out my week. From prioritizing what needs to be done ,scheduling my workouts for the week , and making sure my meals are set. Planning helps prepare myself to get everything done that needs to be done. ⁣⁣Pre planning everything is a prep life saver and keeps all the stress minimal. Whether you’re prepping for a show or simply trying to make better lifestyle changes- my advice to you is P L A N ahead so you don’t have time for excuses not to get things done! ⁣⁣ Full shoulder workout for you to try 👇🏽👇🏽👇🏽⁣⁣ ⁣⁣ A1. Shoulder press 4x10 (increase each set)⁣⁣ A2. Front raise 4x12-15 ⁣⁣ ⁣⁣ B1. Face pulls 4x12 ⁣⁣ B2. Single arm cable raises 4x10 each side⁣⁣ ⁣⁣ C1. Barbell Shoulder press 4x8⁣ ⁣ D1. Assisted pull up 4x10 (decrease assist each set) ⁣ ⁣ WHOLE FIT IS @tilyoucollapse ! Cheetah sports bra & the new biker shorts releasing October 25th 🙊🥰⁣ ⁣ ⁣ ⁣ ⁣ ⁣⁣ ⁣ ⁣ ⁣ ⁣ ⁣ _________________________⁣ 1 on 1 training : email or dm me to get started 💪🏽🔥⁣ @tilyoucollapse : discount code “Maria”⁣ @1upnutrition: discount code “Mariabfit” ⁣ ⁣ ⁣ ⁣ #gym #gymmotivation #workoutroutine #workout #lift #athleisure #alphalete #pescience #womenempowerment #strongissexy #becomebetter #workouts #gym #1upnutrition #fromtheinsideout #mindfulness #igfit #prep #wbffbikiniprep #workoutmotivation #glutes #bikiniprep #ifbb #bikini #fitnessfreaks #wbff #bikinimodel

Stop trying to be something you aren’t gifted at. Be patient, remain humble and work extremely hard for what you want. You gift will make room for you! ——————————————————————————— Thankful for my beautiful squad who showed up and out for Movement Morning yesterday! Such a pleasure to learn and grow with you at my first workshop! . . S/O to my @prozis family for supporting the event and delivering our recovery 🙌 . . Also, want to say thanks to the team over at @customizedgirl for the Beyond Movement T! . . . So much love and magic made! . . . #workshop #newyorkcity #personalcoach #strongertogether #beyondmovement

Monday Motivation! Celebrating My Birthday 🎂 in 2017 Vs 2019 !!! Babyyyy can I say we are aging like fineeee wine 🍷 What a huge difference! Thanks to my husband for always loving & making me feel good in all of my weight situations! He always embarks on when he sees me going! He never stays behind! That’s the support he gives me! I love him! That weight is gone gone & at an all time LOWWWWWW!!!!!! I feel Amazing! Time to crush this week 💪🏻Happy Monday • • • • • •• • • #fitness #weightloss #weightlossjourney #postpartum #postpartumbody #healthy #fitness #fit #fitlife #health #confidence #workinprogress #planetfitness #cardio #cardioworkout #beachbody #insanity #insanitymax30 #shaunt #athomeworkout #applewatch #applegear #fitmom #fit #motivation #workouts #workout #slim #thick #transformation #beforeandafter #journeytofit

Happy Thanksgiving!! What are you grateful for today? Comment down below! Every year we dedicate this one day to remind us to be thankful. Treat every day like thanksgiving because there’s something to be thankful for everyday! ⠀ ⠀ ⠀ ⠀ #thanksgiving #friendsgiving #motivation #motivationalquote #inspiration #empowerwomen #empowering #instaquotes #quoteoftheday #workoutroutine #gymlife #motivationmonday #mentalhealth #health #wellness #quotesofinstagram #quotestoliveby #quotesdaily #quotesoftheday #workoutmotivation #workouts #fitnesslifestyle #gains #fitnessmotivation #progress #sundayfunday #lifequotes #dailyquotes #inspirationalquotes

Hustle like you have No Friends and Grind like Nobody has Your Back 💪🏻💪🏻 . . . Cliked by @harman.shergil 📸 . . . . . . . . . . . #fitness #fit #workouts #fitnessmotivation #muscles #gymlife #abs #gymshark #workoutmotivation #healthy #physique #muscle #fitindia #bodybuilder #body #motivation #gymgirl #gym #workout #indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #proteins #gymshark