#womenshealth

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“Difficult roads often lead to beautiful destinations” 😍 the little boat shaped island is believed to be where the boat of Odysseus was turned to stone while he was trying to get back home for 10 years after fighting in the Trojan war for 10 years! He never gave up despite having 6 powerful gods against him...its a great mythological lesson to keep your head held high and know you’re exactly where you’re meant to be and on the way to where you’re supposed to arrive • • • • • #paleokastritsa #corfu #greece #sundayfunday #sundayvibes #motivation #odyssey #homer #iliad #spoonie #autoimmune #pregnancy #laboranddelivery #pcos #infertility #ttc #keto #ketogenic #jerf #likeaboss #girlboss #nutrition #womeninmedicine #womenshealth #medlife #scrublife #premed #medschool #match #residency

Let’s talk about how to reduce patients at risk for CI-AKI and contrast FFR over a conversation with cocktails. Join us for our educational CVi even at #tct2019.

This just made me laugh 😅

This is how my mind looks 💭🌪🌚🌈🦋

Huda Sha'arawi was an Egyptian Feminist leader who founded the Egyptian Feminist Union. . She organized the woman's movement against Britain during WW1. . "I believe that history repeats itself, and for that reason, I am indebted to my namesake, Huda Al-Sharawy, an Egyptian feminist, and the first woman in the Middle East who called for female emancipation." . . #jubilance #pms #period #byepms #womenshealth #pmsrelief #girlboss #girlpower #womenpower #womanhood #menstruationmatters #menstruation #period #bleeding #weareallbleeding #femalesarestrongashell #loveyourself #periodpositivity #periodtalk #controlyourpms #pmsnomore #positivevibes #loveyourbody #positivethinking #feministhistory #history #femalehistory #selflove #selfcare #herstory

EGGS⁠ ⁠ if you have been following for a while, or are a client of mine - you know just how much I adore eggs! perfect little portions of protein and fat-soluble vitamins all perfectly packed into their own takeaway shell.⁠ ⁠ eggs are a brilliant preconception food; rich in choline which is responsible for supporting neural tube development like folate and has a giant role on gene expression.⁠ ⁠ free-range + pasture-raised + organic eggs is where we should all be eating (don't go near caged eggs). these eggs are shown to have higher levels of vitamin e, vitamin a, omega 3 and even vitamin d.⁠ ⁠ there is approximately 7g of protein per egg, which means 2 eggs are ideal. due to their protein and good fat content, eggs help to stabilise blood glucose levels and in turn hormonal health and energy production.⁠ ⁠ enjoy the whole egg, not just the whites. the yolk is where the magic happens!⁠ ⁠ so, whats on this mornings breakfast menu?⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #aharahealth #aharahealthtips #naturopathy #nutrition #naturopath #womenshealth #fertilityfoods #fertility #makingbabies #preconception #hormonehealth #protein #highprotein #health #wholefoods #balancedmeals #newportbeach #newportnaturopath #sydney #sydneynaturopath #health #sydneyhealth #wellnessclinic #healthclinic

✨⁣ KEEP GOING ✨ ⁣ 🌸🌸🌸🌸🌸⁣⁣⁣ .............. ⁣⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ ...............⁣⁣ 🌸🌸🌸🌸🌸⁣⁣⁣ ⁣⁣ #selfhelp #mindfulness #happy #happiness #loveyourself #selflove #mindful #meditation #anxiety #positivity #support #mentalhealth #health #healing #virgo #heal #wellbeing #depression #selfgrowth #emotionalhealth #growth #care #compassion #strength #womenshealth #peace #manifesting #vibes #love #earth

Great Listen Healing Women’s Metabolism w/ Kate Deering Podcast - Divine SuperConductor Radio / MitoLife Radio #women #womenshealth #health #metabolism #heal #healing #hormones #mitolife #mattblackburn #katedeering

Such a great day with girls learning how to jump yesterday at green valleys with super coach @jodymielke @rideaus

⁣⁣ℂ𝕒𝕝𝕝𝕚𝕟𝕘 𝕒𝕝𝕝 𝕤𝕠𝕔𝕚𝕒𝕝 𝕞𝕖𝕕𝕚𝕒 𝕢𝕦𝕖𝕖𝕟𝕤⠀ ⠀ ⠀ Any other babes out there finding it hard to make genuine friendships who like the same things as you?⠀ ⠀ I am so grateful I have joined this tribe of inspiring and uplifting women 🙌🏼⠀ ⠀ The secret to our girl gang?⠀ .⠀ .⠀ .⠀ ⠀ You don’t have to quit your current job, you don’t have to be an expert, you don’t need lots of spare time and you don’t have to do it all by yourself.⠀ ⠀⠀ All you need is passion to help others become the best they can! If you’re interested in running your own social media biz then comment CLIQUE below 👇🏼💥⠀

The entrenched notion that human sperm, once ejaculated, engage in a frantic race to reach the egg has completely overshadowed the real story of reproduction, including evidence that many sperm do not dash towards the egg but are instead stored for many days in cervical cypts before proceeding. It was long accepted as established fact that human sperm survive for only two days in a woman’s genital tract. However, from the mid-1970s on, mounting evidence revealed that human sperm can survive intact for at least five days. An extended period of sperm survival is now widely accepted, and it could be as long as 10 days or more. Why is this important?♀️🤰💜 The widespread notion of a restricted ‘fertile window’ in the menstrual cycle depends on the long-accepted wisdom that sperm survive only two days after insemination. Sperm survival perhaps for 10 days or more radically erodes the basis for so-called ‘natural’ methods of birth control through avoidance of conception. Sperm storage is also directly relevant to attempts to treat infertility. In fact, of the 250 million sperm in the average human ejaculate, only a few hundred actually end up at the fertilisation site high up in the oviduct. Many sperm do not even make it into the neck of the womb (cervix) as hundreds of thousands of sperm migrate into side-channels, called crypts, where they can be stored for several days. The real muscle is the Uterus. The uterus contracts rhythmically during and after intercourse to facilitate the passage of sperm through the cervix and deep into the uterus for conception. 😍💪🏾🤯 . . . . . #goodnessfrommali #doula #pregnancy #blackdoula #conception #fertility #cervix #buildinganempire #postpartumdoula #birthdoula #socialenterprise #nonprofit #boss #blackowned #findyourtribe #queens #blackgirlmagic #blackmaternalhealth #changethebirthstory #maternalhealth #infanthealth #motherhood #womenshealth #mompreneur #socialentrepreneur #doulalife #womenempoweringwomen #raisingaking #whatsyoursuperpower #doulaatyourcervix

We are here to remind you about your dreams, to always dream big no matter what anyone says and to constantly aim towards your goals and dreams in life! ❤️ keep aim’n and keep on dreaming sis! 💪

Hi Team! Happy Sunday video day 🎥Woke up today seeing a TON of sad posts so decided to make this one to help anyone under a dark cloud get back into the sunshine ☀️ There’s an example around feeling lonely and an example about work. If you’re in another situation, DM me now and we’ll flip it too!! It’s a sample of one of my life hacks that get you to a happy loving state in the immediate term and into a mindset that gets you whatever it is you want in life - try it out and let me know how it works for you. Love to you all. Have an amazing week 💫 it’s going to rain in London but the sunshine stays within 😎 . . For those new reading, follow me @baeinghappy for more of this, life and bae talk, fun, inspiration and community Q&A or . . #lifebydesign #baeinghappy #coach #lifecoach #wellness #sundayvideo #happylifestyle #vlog #lifehacks #lifeadvice #relationshiptalk #advice #london #newyork

If you feel something has changed, you should listen to your body –– even though symptoms of ovarian cancer are vague and hard to detect, talk to your primary doctor or gynecologist to get examined. Go to bebrcaware.com to learn more about OC.

Is it safe for me to RUN yet? 🏃🏼‍♀️✌🏼Kimmy shares with @womenshealthaus her tips on how to return to running safely and why Running feels so different after baby. Link in Bio 🏃🏼‍♀️✌🏼✨ . . . . #womenshealth #womenshealthmag #runningmom #runningmums #fitmummyproject #postnatalfitness #postpartumfitness #fitmum #fitmom #strongmum #strongmom

It sounds hyperbolic, but literally, all of these symptoms can be connected to your #hormones 🥺 Low mood, weight gain, fatigue, no libido or sexual desire, anxiety, irritability, brain fog, hot flashes, vaginal dryness, sleepless nights, lack of motivation…and the list goes on. 🤦‍♀️ If you are experiencing any of these symptoms, your hormones should definitely be investigated. 👩‍⚕️ #beinformed #livebetterlonger #hormonehealth #womenshealth #menopause #perimenopause #healthmatters #chandlerpcp #medroyalaz

Another great spin session. Full on cardio burst & mood lifter! Always energises & makes me feel alive. #spin #cardio #fitness #fitnessmotivation #gym #fitfam #fitspo #health #womenshealth #nevergiveup #dedication #motivation #juststrong #juststrongambassador

Veggies are good for you...lol #nutrutionhack #biohack . To get more in your diet, eat them first. Typically, it take longer to chew veggies, so by eating them first you accomplish a couple of things: 1) you'll feel full faster 2) you're getting the good stuff in first 3) you're taking up room in your stomach, helping you to eat less 🌿🍅🥕 . . . . . . . . #biohacking #biohacker #livelonger #youcanhackit #hackit #tips #biohackingtips #nutrition #breathdeeply #stressrelief #healthychoices #healthyfood #nutritiontips #menshealth #womenshealth #tastetherainbow #biohacking #health #fitness #wellness #motivation #nutrition #healthyliving #healthyeating #getlean #lifestyle #biohacks #healthtips

Anyone else like to take a few mins post run? I like to sit in silence and empty my brain. Spring is the most beautiful season. The birds chirping and the soft rain make for perfect running conditions... .. .. .. #roadtonoosa #sticktotheplan #daretotrain #fusionteam #beunstoppable #makeawishfoundation

🔻When we train 🔻 _ WE WILL: • Tune into our bodies’ needs at the start of every session and plan our workout accordingly (and lovingly) • Give our best in every moment, because that’s the best we can give • Blast some good tunes and have funnnn! 🔻 WE WILL NOT: • Force our bodies into a training style that doesn’t feel right (or fun!) • Judge ourselves or other humans • Quit 🔻 That’s what it’s all about. Here’s to a week of focus, intentional work, and real growth 👊🏻 . 📸 @northcutstudio

A social media ‘expert’ once told me not to post photos of my dog on my feed as it doesn’t align with my business 😏 Little does he know that @milotheamstaffrescue has a huge input into my clients programming and coaching 😉🤣💁🏻‍♀️🥰 Happy Monday Guys! Perfect start to the week getting out with this fella 👌🏻

We had such an amazing time yesterday celebrating the marketplace 2nd birthday! We met so many amazing customers and local artists! I hope you are all enjoying your sunday and relaxing with your new products! Leave us a review & Tag us in your pictures to be featured in our stories 💚 . . . . . . #sweetheartessentials #reotownmarketplace #reotownlansing #lovelansing #shoplocal #localartist #517 #selfcaresunday #selfcareritual #bathritual #hempwellness #hemp #cbdbeauty #cbdskincare #cbdwellness #cannabiscommunity #cannabisculture #womenshealth #cannabath #handcrafted #artisanhemp #balance #uplifting #painrelief #plantbasedhealing #cbd #greenbeauty

This might be one of my favorite collabs ever 💞 I've teamed up with @tinysnyc to create a special Hungry Blonde Menu to raise funds & awareness for Breast Cancer Awareness Month . If you visit Tiny's during the month of October and order my menu items, a portion of each sale will be donated to @bcrfcure. My own momma and many women in my life are breast cancer survivors, so this is a cause very close to my heart . I've worked with the Tiny's culinary team over the past few weeks to curate the dishes, and I can't wait to share them with you soon!! . In the meantime schedule in a visit to @tinysnyc for next month...I'll be there a ton so maybe we'll run into each other 🤗 #hungryblonde #excitedblonde

I love supporting women! Especially when they are local and doing something amazing for women’s health and wellness. My friend Angie, co-founder of @raeforwellness brought these supplements to life! Finally an ingestible beauty regime for all women that is quality and affordable! I am so excited to be part of the Rae family! I encourage all you gals to check them out and give them a try! . . . #raeeveryday #ingestiblebeauty #womenshealth #healthandwellness #minnesota #mommyblogger #minnesotablogger #minneapolis #minneapolisblogger #womendoingcoolshit

The term “self-care” gets used a LOT these days — so much so that #selfcaresunday is its own movement. Most frequently, I see companies promoting their products under similar tag lines and encouraging people to justify expensive purchases as “self care.” While there is absolutely nothing wrong with treating yourself to new shoes (hello, fall ankle boots!) or a rose gold face mask, self care extends beyond pampering yourself. If that’s how you like to go about it, great! But let’s dig a little deeper into what self-care can also mean to ensure you’re prioritizing yourself as meaningfully as possible. . Taking care of yourself is also very much about healthy boundaries. It’s about making mindful purchases that won’t create unhealthy amounts of stress or guilt. It’s about cultivating new relationships and tending to long-standing ones. Self-care is about saying no to spending time with people or on tasks that don’t align with your values or goals. It’s about eating foods that make you feel good and moving your body in a joyful way. It’s about being attuned to your emotions and needs and knowing how to communicate them. Self-care is about maintaining your health and keeping your environment as clean and tidy as you can. It’s about taking a day to disconnect from your duties and obligations to engage in a hobby that makes your heart sing. . I’m hoping you find a way to expand what “self-care” means and tend to yourself in a fulfilling, lasting way. Love and peace :) #houstonheights #houstontherapist #psychologistforwomen #mentalhealth #womenshealth #selfcare #therapy #houstontx.

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Huge #thankyou to @wakeupwithmarci for taking time to share our @statementarts story! —- #repost @wakeupwithmarci with @get_repost ・・・ Grab a cup of coffee and spend your morning with me and @statementarts on WLNY-TV 10/55. at 6a. Set your DVR!! Be #inspired!- - Hear how @statementarts is helping children through #music #acting and the arts. The first thing to go in the school is the arts and Liza Politi recognizes how important it is for children and teens growth. Hear how Statement Arts is helping our #youth and how you can get involved. #youthprogram #theatrearts - - One of the young girls received a full ride at NYU in the acting program through Statement Arts. An incredible story of success. - Full show Saturday on WLNY 10/55 at 6a. - - Airs on... Cablevision and Verizon Fios - channel 10 TimeWarner NY -channel 55 Direct TV -channel 55/893 Dish Network-channel 55/8107 It will then reair on my social media, website and YouTube all @wakeupwithmarci on Monday 🙏💗 - - #happiestlife #happiness #mentalhealth #beinspired🌟 #healthylifestlye #wellness #womenshealth #leadingfemale #psychotherapist #doctor #womensempowerment #loveyourself #talkshow #tvpersonality #talkshowhost #newyork #changeyourmindset #newjerseyfamily #moms #dads #bergencountymoms

Proper hydration will help you get more out of every workout and delay fatigue 💦 #hydrationhack #biohack . Drinking water all the time, even though it's the best thing for us, can be boring. One thing you can do according to @lifehackerdotcom is to jazz up your water drinking... . Some fruit or cucumber in your water adds a little flavor without adding in the sugar you’d find in straight fruit juice. Freeze some lemon slices in ice cubes for an easy water upgrade or try a little ginger and herbs to switch things up a bit. If you’re missing the fizz from your soda, try some sparkling water or club soda. You’ll get the bubbly without the other not-so-great stuff. . 📷: @byrawpixel . . . . . . . . #biohacking #biohacker #livelonger #youcanhackit #hackit #tips #biohackingtips #nutrition #breathdeeply #stressrelief #healthychoices #healthyfood #nutritiontips #menshealth #womenshealth #tastetherainbow #biohacking #health #fitness #wellness #motivation #nutrition #healthyliving #healthyeating #getlean #lifestyle #biohacks #healthtips

Vegan protein by Redcon1 is here

Abs for DAYS 💥⁠ Emsculpt creates a supramaximal muscle contraction that CANNOT be achieved by working out in the gym alone. One 30 minute session of Emsculpt on the abdomen is equivalent to doing 20,000 sit ups!😱 #emsculpties #btlaesthetics⁠ •⁠ •⁠ •⁠ ⁠ #emsculpt #btl #btlaesthetics #bootygains #squats #abs #abworkout #quickabs #bodysculpting #bodycontouring #mommymakeover #beautiful #completemommymakeover #burnfat #buildmuscle #emsculptusa #bodybyemsculpt #bodybybtl #medicalaesthetics #aesthetics #castlerockcolorado #denverblogger #coblogger #coloradoliving #theskincompany #medspa #bootybuilding #womenshealth

I get it. I’ve been there. You’re busy and the next thing you know it’s lunchtime and you have not had any water all day. Maybe your mantra is #allthecoffee. So you chug a glass of water and think “oh well, I will just catch up on my water intake later.” But then it’s 6pm and you completely forgot so you down another glass. Why is that a problem? So basically, our body digests and uses water at a certain speed. If we chug water, we overload the system and we just end up peeing most of it out. When we sip water throughout the day, we utilize more water to fuel our bodies and actually pee less. Steadily drinking water throughout the day helps promote normal hydration levels as well as bladder filling and emptying. Many of my patients decrease fluid intake drastically because they think they will leak less. However, over time, this causes the bladder to become more sensitive to bladder filling and can contribute to leaking, especially urge incontinence. So how do we fix this? Sip water throughout the day and aim for half your body weight in ounces. Of course, if you exercise or live in a warmer climate, you need more water. Sip sip cheers, Dr. Betsey . . . . #womenshealth #pelvicfloor #postpartum #kegels #pregnancy #prolapse #pelvicpain #pelvichealth #women #pelvicfloorphysicaltherapy #fitmom #healthandwellness #urinaryincontinence #childbirth #diastasisrecti #bladderhealth

W H W D . . Women’s Health & Wellness Day - one big bonus for me was to get to spend some time with this lovely human! . . The atmosphere was really friendly and supportive - this was without a doubt #womensupportingwomen 🙌 so many great takeaways from the day - here’s a couple: . 🌿 Although it is not reflected in medicine, big pharma or the prevailing cultural norms - pleasure matters for women in sex! There are great people out there like @drrachelrubin @itr_physicaltherapy and Amy Heard www.hdpscyhology.com helping women at ALL stages of life including postpartum! . 🌿 Research shows that one of the most important factors in longevity is meaningful CONNECTION to other humans - especially friends. . . #womenshealth #whwd2019 #connection #bodymindconnection

We advocate for the COMPLETE wellness of our female clients. This includes intimate wellness and satisfaction. No women should have to live with painful sex, leakage of urine, vaginal looseness or dryness. The DiVA laser has rejuvenated the intimate wellness of women all over the country. Don't believe us? Just check out our testimonials of satisfied clients who wished they had done it sooner. Check out our website to learn more about our DiVa vaginal laser! If you or anyone that you know could benefit from this exceptional services, feel free to complete a wellness assessment available on our website QuenchWellness.com to get started.

Thank you for choosing me as your artist and granting me the honour to take part in transforming your life! . Want to transform YOUR life today? FREE no obligation consultations available 7 days a week DM: (416)846-4660; EMAIL: info@hairillusions.ca @hairillusions.scalp_aesthetics #freeconsultation #clienttestimonial #lookyounger #lookingback #confidence #transformation #dontlookback #lovelife #justdoit #noregrets #yvonnepine #scalpmicropigmentationtoronto #scalpmicropigmentation #tattoohair #review #womenshealth #menshealth

Posted @withrepost • @elyce_melanie 💪Community Vibes today at #fetterfitness🎉 . . 🙏Soo blessed to work with this team in such a welcoming environment that focuses on physical, mental, personal & community growth! . . 👏Thanks too @evoluketion_fitness & @libellafitness for organizing this open house! . @fiercenfitfitness @travcharterspt @sergiopc85 @kurtproksch1999 . . . #fitfam #fitnesscommunity #fitnessroutine #healthyhabits #activelifestyle #activeliving #fitnessjourney #womenshealth #menshealth #workout #fitness #health #wellness #holistichealth #kitchenerfitness #kitchener #kitchenerpersonaltrainer #personaltrainer #boxingcoach #entrepreneur #livingthedream #strengthtraining #kitchenerwaterloo #community #healthylifestyle #stayacative #nopainnogain #fitnessmotivation

*Equinox Bleeding* 🍁 🍁 Sat Nam autumn goddesses. There are four phases of the menstrual, life and seasonal cycle. Today we cross over into the Sorceress time shift and welcome a deeper truth. The autumn of our year, life and menstrual cycle is the time to delve into the inner critic without the shame and belittling. It’s time to face our shadow, do the work and let go of the old, unhelpful beliefs that no longer serve us. I’ve been on a spiritual journey since having CFS 18 years ago and each season shift brings about unnoticed and subtle challenges of truth. With sisters during a womb massage course today I journeyed through the lens on my menstrual cycle. Nicola and I are talking about actually healing your life though your female cycle. I felt like I stepped into this circle of growth not just as a teacher but as a student in a deeply profound way. Thank you to those who held me and for those I could hold in return. A fire ceremony of togetherness was the perfect start to this dipping down and falling back. My cycle waited for the equinox burning to bleed. I now welcome a cathartic release to clear, cleanse and heal. The perfection and heavenly bliss of bleeding can serve us all so well. If we allow... - - Join in #meditation and #ritual with us, Aluna Moon on @insighttimer and online. 🍁Link in BIO🍁 #autumnalequinox #autumn #wombmassage #fireceremony #strongwomen #sisterhood #period #womenshealth #feminism #menstruationmatters #confidence #selfesteem #pms #perimenopause #cyclesyncing #deepbreathing #stressless #sacredblood #reclaimmenstruation #bloodoffering #sacredfeminine #darkgoddess #lovemycycle #wombhealing #moonmagic #insighttimer #priestess #namaste

Yes, I know it’s scary. Do you know what’s also scary?⁣ ⁣ Looking back in 20 years for not doing the things you dreamed of because you felt scared of failure, people’s opinions and change⁣ ⁣ We aren’t in high school anymore. You aren’t that insecure 14 year old anymore.⁣ ⁣ Stop living life on OTHER people’s terms.⁣ Live for what YOU want.⁣ ⁣ Who cares about what everyone else thinks 😂

Will you? Your blessing is on its way your child is coming to your fill your home with happiness. Claim it with faith and tag a TTC couple You can never go wrong with fertility cleansing try our fertility cleansing pack, detoxify your system and make your body a haven for conception. Call or Whatsapp 08164258092 for fertility treatment that works. #fertility #infertility #ivf #ttc #fertilityawareness #fertilityjourney #ivfjourney #ttccommunity #fertilitytreatment #infertilityawareness #pregnancy #ttcjourney #baby #pcos #ivfsuccess #womenshealth #surrogacy #ivfpregnancy #health #infertilitysucks #infertilityjourney #surrogate #family #ovulation #pregnant #eggdonation #ivfbaby #ivfcommunity #surrogatemother #bhfyp

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Its a pleasure taking part in all your transformations and giving you back your confidence. Thank you! Turn back the hands of time... book your FREE consultation today. DM: (416)846-4660; EMAIL: info@hairillusions.ca . @hairillusions.scalp_aesthetics #takeyearsoffyourappearance #fibroblast #amazing #wow #freeconsultation #beforeandafter #transformation #saggingskin #tighten #skinproblems #aging #agingskinsolutions #results #justdoit #solutions #turnbacktime #reflection #confidence #womenshealth #fitness #scalpaestheticstoronto #scalpaesthetics #yvonnepine #hairillusions #testimonial #happyclient

Congrats to our friend Lauren who lost 1️⃣3️⃣8️⃣ POUNDS and gained so much more in life! #congrats #celebrate #extremeweightloss #healthcoaching #womenshealth

Tired of eating the same old grilled chicken every night for dinner? We are too! That’s why we decided to spice it up with this #shredapproved Turmeric Ginger Grilled Chicken. We promise you won't regret it! Swipe left to get cooking!

Last night showed me how well these blazer dresses hide an endo belly. Went out for date night and an onion snuck its was into my food. One tiny bite and 10 mins later boom endo belly. Excuse me while I buy one in every color. If anything only to avoid the “how far along are you questions”. Hope all of you had a flare free weekend. . . . . . . . . . . . . . . . #endowarrior #endosisters #endo #endometriosis #endobelly #endoawareness #pots #fibro #pain #chronicillness #invisibleillness #fuckendo #datenight #health #chronicfatiguesyndrome #love #ttccommunity #autoimmunedisease #fibromyalgia #womenshealth #uterusproblems #chronicpain #eds #ckd #periodproblems

🌜Resting when you need it = nourishing your Yin ☯️ (Especially when you don't think you have time 🤯/deserve it 😞/or think you need it 😯!)🌛 . . . 🌜I'm doing a mini makeover of my east Toronto/upper beaches clinic & knew I needed to fill it with inspiring & uplifting messages for my amazing, strong female patients....but also for me! 🙋🏻‍♀️ So I went over to @garden24co & bought some Gor-geous prints by the beautiful artist @morganharpernichols 🙏🏽💗 & they came last week -- and I am in. Love. With. Them 😍💖. Those I will be sharing in the week ahead, but this one...this I bought for me ❤ . . . ☯️🌜It totally hits the mark of Yin nourishing too! 🌛Yin = night, sleep, rest, reflection 🌜And yes busy women - we need to do all of that too 🌛 Down time is key to balance and continuing to take care of all of the people you love🌜 I definitely need to see this reminder daily & if you do too, go ahead & save/share it! ❤ Happy restful Sunday 👭🏻🌛 . . . #nourishyouryin #acupuncture #iheartacupuncture #selfcaresunday #naturopathicdoctor #torontonaturopath #markhamnaturopath #selfcaresunday #womenshealth #selfcareisntselfish #selfcareishealthcare #selfcarewarrior #selflove #womenempoweringwomen #practicewhatyoupreach #ificandoitsocanyou #inspiringquotes #fertilitysupport #fertilitynaturopath #infertilitysupport #womenshealth #ttcsupport #youarenotalone #hormonehelp #hormonebalance #hotflashhelp

#scalpmicropigmentation is a great hair loss solution for BOTH men and women! . FREE consultations DM: (416)846-4660; EMAIL: info@hairillusions.ca . @hairillusions.scalp_aesthetics #conceal #coverupscars #hidemyscar #hidescar #scarnomore #hairillusions #scalpmicropigmentationtoronto #yvonnepine #naturalresults #hairsolutions #hairloss #thinninghair #menshealth #womenshealth

Another beautiful hormone harmony pack ready to make it's way to its new home in Wellington. I created hormone harmony because I wanted to empower women to embrace their hormones and their cycles. The protocol teaches you how to do this, the advice is practical and it's easy to follow. Everything in this pack is what I do to stay balanced. The 22 recipes are quick and super easy and are nourishing for hormones. I decided it was better to provide the tools and empower people to make their own magnesium spray and everything butter fudge because these things are so simple and so effective when it comes to hormone health. I have also started a closed FB group for my hormone harmony lovelies so I can continue to support you on your journey with new recipes, any specials I have and general inspo and as a place for us to help each other to bloom. This pack is $100 plus postage DM to order yours and take charge of your hormones today 😊 #naturopath #monday #hormonehealth #hormoneharmony #womenshealth #vitality #energy #bloom #embrace

With all of the workouts, we can't forget about nutrition. Our diets optimize the results we get from all the hard work #nutrutionhack #biohack . An easy way to get more fiber and veggies is to add soluble fiber and blended veggies to your sauces and soups . Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis 🌿🍅🥕 . With additional veggies and fiber, be sure to drink more water to optimize the benefits 😊 . 📷: @valeriafoodphoto . . . . . . . . #biohacking #biohacker #livelonger #youcanhackit #hackit #tips #biohackingtips #nutrition #breathdeeply #stressrelief #healthychoices #healthyfood #nutritiontips #menshealth #womenshealth #tastetherainbow #biohacking #health #fitness #wellness #motivation #nutrition #healthyliving #healthyeating #getlean #lifestyle #biohacks #healthtips

Sunday Funday is all about starting the week off with amazing energy, accountability, and good vibes to last you all week long! So why wouldn’t you want to share that with others? Thank you @talk_to_me_nicely and Martin for coming out to the @thearea24fitness and being my guest! I know you caught wind of that amazing vibe and you guys killed that workout 💪❤️🍃 Join us next week as we build bodies and restructure #lifestyles #fitfamily #glutesworkout #buildingbodies #wedoherbalife #herbalife #herbalifenutrition #turningpointnutrition #fitness #workout #fitness #nutrition #health #losangeles #gus #womenshealth #healthyfamily #loveothers #loveyourself #active #fit #fitfamily #healthymeal

🌿POSTPARTUM PACKAGE Are you in need of some postpartum care, but don’t want to leave the house? I can help! I’m available by phone and can mail or deliver your herbs depending on where you live. I’ll be delivering this postpartum care package to a local client’s home today. The package includes a tea blend to help with breast milk production and recovery along with a tincture to replenish the nervous system and lift the spirit. It also includes a healing calendula salve for diaper rash, cradle cap, and any other skin conditions that might come up for baby or mom. I’m happy to speak with new moms on the phone, so we can figure out the best herbs to help them heal and replenish during the fourth trimester. 🥰

Morning! Happy Monday! What’s your favourite way to start the day? I like to start mine with a some proats (protein powder and oats), mixed with berries and a good cup of ☕️ 👌 . I’ve tried many brands of protein and this @musclepharm Combat Isolate is now definitely my powder of choice! It’s super clean with no sugar, carbs or saturated fat and tastes REALLY good! Isolate proteins are less processed than standard whey blends and I find they’re easier on the stomach if gut issues are a worry. However they’re more expensive and opting for a whey concentrate is also absolutely fine! . Get your protein powder and other supps from @muscle.x and support a down to earth, local NZ company. . Comment below if you’d like me to DM you a link to get a huge 20% off your first @musclex order!! (Link is too long for my bio). 💪 You can later use code EmilyMX for further discounts. This MF protein seems to be on special today too. Bonus!! 🙌 . . . . . . #breakfast #happymonday #protein #food #nutrition #gym #health #training #fatloss #muscle #gains #train #workout #balance #coffee #blackcoffee #mondaymotivation #suppliments #nz #newzealand #diet #exercise #change #mondaymood #dealoftheday #proats #mondaymeal #fitnesswomen #womenshealth #menshealth

💗🤰🏼 Beautiful day and start to the week!

I have a #coupon for #okocat and always keeping an eye open for #environmentallyfriendly and/or #healthier #catlitter options. At first I couldn’t #see the difference other than one is #blue and the other is #pink. Then I noticed the price is $9.99 for both but there is less in the pink box 🤔 #pinktax problem in #catworld too 🙀 then I noticed the #pinkbox is #ultrasoft 👻 I bought the #bluebox because most likely its the same stuff packed in #differentcolor boxes and as usual #girlspaymore for less 😼 why can’t this item be #genderneutral ? #femaleshopper #pinktaxtalk #womenshealth #catsofinstagram #catsofig #catlovers #cathealth

Enjoy more intense intimate pleasure and stronger orgasms with this luxurious kegel training kit. Simply slip one or two balls inside and squeeze your muscles around them to strengthen, tighten, and tone. As you move you'll feel weights inside each ball roll, giving you an intense natural massage. Wear under clothes as your sexy secret, or during a spanking for extra-naughty fun. Two silky silicone sleeves and three interchangeable sizes and weights let you experiment with every level of excitement. Gorgeous rose gold finishes and curvy retrieval hooks add elegant style. Clean your kegel balls easily with Adam & Eve Toy Cleaner and a warm water rinse. • 3 differently weighted and sized kegel balls • 2 luxurious silicone sleeves with retrieval hooks • Balls in ABS plastic with glossy rose gold metallic finish • Phthalate & latex free - Waterproof • Small ball: 1.1 oz, Medium ball: 1.6 oz, & Large ball: 2.4 oz. 👆🏾 link in bio 🔎intimate pleasure Kegel set🔍 #kegel #gym #kegelexercises #pelvicfloor #fitness #funcional #incontinence #kegels #pelvichealth #workout #womenshealth #salud #pelvicfloorexercises #barcelona #sinsationalvibez #intimacy #love #art #sensuality #regards #space #alfonsofemiadesign #light #insidethewhaleaf517 #architecureandfeeling #territory #amour #future #lumiere

🙏🏻 Here’s to a beautiful day and new week!

I wanted an info sheet that answered some common questions about #diastasisrecti without scaring the heck out of you and making you feel broken. So I created one. Knowledge will take you beyond the places that fear kept you stuck. The more you know the more you grow. Free PDF downloads will be available on mummy-fitness.com or email me at MummyFitness@live.com for your copy! #diastasisrecti #diastasisrecovery #ppacoach #absafterbaby #mummytummy

"Many of us have been womb witches before! Most times, oblivious to the fact. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠⠀ We need to start thinking twice before ‘harmless’ womb related comments. Especially when we don’t know what goes on behind closed doors." @peniel_enchill⁠⠀ ⁠⠀

🎉 This month i celebrate my 10th year of being a Personal Trainer & owner of @Coreelevationfitness!! 🎉. For me this is BIG & what a faith walk it has been With the help of my husband (who just happens to be a Registered Dietitian) we've been able to help hundreds of people lose weight, stop dieting, improve their relationship with food & live healthier lives. MAN WHAT IS A BLESSING! A blessing i don't take lightly (scroll left) . I've grown from 5 am/pm local boot camps to online training. I've grown as a business woman into a full blown mompreneur. I've learned to believe in myself & more importantly to trust in GOD Many of you have done my challenges, lost weight from our meal plans, trained with me online & now healed your postpartum cores . THANK YOU. Thank for for trusting me to be apart of your health & fitness journey. Thank you for being apart of the vision God gave me 10 years ago & almost talked myself out of due to fear of failing. Thank you for all the repost, shares, & being apart of my fit family Being a business owner is NOT for the faint at heart BUT man has it been worth it. I am stronger, wiser & better because of it. HAPPY 10 YEARS & praying many more to come🎉🎉🎉

#mondayinspiration #sleeptember⠀ If you don’t feel refreshed when you wake up in the morning, it’s time to come and see one of our qualified practitioners for natural solutions! CALL 9785 7885 TODAY 💤⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #nepeannaturopathic #naturopath #nutrition #natural #naturalmedicine #guthealth #mentalhealth #womenshealth #love #spring #melbourne #frankston #seaford #herbalmedicine #healthy #health #healthyfood #healthylife #sleep #nnc #sleephygiene #nervoussystem #stress #anxiety #herbs #sleephelp #sleepy #sleepbetter

Ended the summer with two of my favorite things wine and @sabrinampatel 👯‍♀️🍷

Health Update 💉👩‍⚕️💊 . I haven't written anything about the surgery I had recently because I wanted to wait until after I talked to my surgeon. I didn't get to talk to her right after surgery. She told my mom everything so I knew most of it but I wanted to talk directly to her. . You all know I was really anxious & stressed about this surgery but except for one thing everything went fine. I wasn't in a lot of pain once I got home & I didn't flare-up until a few days ago. Go figure. I guess I probably had anesthesia & pain meds in my system for a while. The only thing that went wrong was that when my doctor went to insert the scope for my D&C/hysteroscopy I tore in 2 places & that area had to be packed with cotton to stop the bleeding. A LOT of cotton. The recovery nurses couldn't get my pain under control. They gave me several shots of pain medicine but I was still shaking. They called my surgeon to ask if the packing could be removed & she said it absolutely had to stay in until 6 that evening. They gave me another shot of pain meds + something they hoped would help my body relax & let the meds do their job. After that I was finally able to be moved to a room. I've had some bad post-op nurses before, absolute bitches, but these ladies really took good care of me that day. I got to my room & the pain had finally gone down. I was tired & decided I was ready to go home & get in my own bed. I could handle the pain & discomfort until 6. . Once I was home & removed the packing I was uncomfortable & had all the post-surgery aches but the pain wasn't too bad. My incisions haven't bothered me. I think it's because the nerves in my abdomen have been pretty much destroyed by surgeries. At my post-op appt the first thing my doctor asked was if I wanted to throat punch her for the vaginal packing lol. She didn't find endometriosis to remove but she still thinks I have it as well as the adenomyosis. My uterus also looks like an older woman's who has had 3 kids 🤦🏻‍♀️ so a hysterectomy is in the future. Right now I'm going to keep taking my Yasmin since I can't tolerate the stronger meds & see her again in December. Just another fun day in the life. The good times never stop.🤘

Sometimes Greenville really is GREEN. 🤷🏻‍♀️