#wellbeing

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Plantar Fasciitis is an extremely common condition that Podiatrist treat daily. . There are some very simple exercises you can do at home to help reduce the pain. . • Stretch the calf • Roll the arch • Massage the foot . Remember not all heel pain is plantar fasciitis. There are other foot injuries such as tears that could get worse with rolling and stretching. So be sure about your injury before self treating. . . . . #education #heelpain #exercise #health #healthcare #fitness #podiatry #rehab #wellness #wellbeing #running #overload #marathontraining #trainhard #sydney

❤️ BE A PART OF OUR AMAZING COMMUNITY ❤️⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ Come down and enjoy a FREE SOCIAL SATURDAY (meet at 7am) to experience the Fitstop difference. This is the day we open our doors and give back to the community we love so everyone can train for FREE and have fun with their friends!⁣⁣⁣⁣⁣⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Download the free ‘Fitstop’ app via Google Play or the App Store ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Create a profile⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Select your location (WARANA) ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Add your personal details ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ✅ Book into the FREE SOCIAL SATURDAY session using the 'Fitstop' app⁣⁣⁣ ​⁣⁣ ​🙋‍♂️🙋‍♀️🏆 Join us afterwards where we go across the road to Scrub Turkey cafe (same complex as B Fresh) for some breakky and a coffee. ⁣⁣ ​⁣⁣ ​‼️ Start your weekend off the right way! We can't wait to see you at 7am this Saturday!!! ❤️ ⁣⁣

PERMA(-V): A positive psychology model of well-being. One of the best representations I found. #positivepsychology #coaching #wellbeing. Source: eyresandassociates.com.au

Happy Friday. . . For a while now I wanted to talk about MALADAPTIVE BEHAVIOURS - what they are and how they affect the elderly. . . Maladaptive Behaviour = types of behaviours that inhibit a person's ability to adjust to particular situations. . . . This type of behaviour is often used to reduce one's anxiety, but the result is dysfunction and non-productive . . I certainly know of many older adults who are afraid of . appearing "old", "strange" or "weak" and refusing to use aids. . . How about you?

A few years ago I hade zero self confidence. I had no self esteem and my self worth was in pieces underneath someone’s shoe. I didn’t like who I was. I hated my life and the existence I was living. Fast forward a few years and a helluva lot of personal development and healing and here I am. In all my natural glory. Something I would have had heart palpitations over because what would people think? What would they say? Actually nobody could say anything worse than what I already said to myself on a daily basis. So here I am. No make up, no filter, just me. Because I’m at peace with me. I like me. I actually love me and who I’m still becoming. I am enough. Never forget that you are enough too 💜

Last day of school feels 🤸‍♀️ • • • Head to the 🔗 in our bio to check out our school holiday programs Australia-wide 🙏 . . . #getfit #geckofit #multisport #health #wellbeing #kids #exercise #sport #fitness #fitkids #kidsfitness #afterschool #australia #aussiekids #aussieparents #aussiemums #holidays #spring #schoolholidays

I’ve been so busy these last few weeks, I thought I’d give an update on life as @happymindfulmama did recently. ✨ We had Charlie’s baptism and not one, but two first birthday celebrations over the past two weekends. They were so special, and so much fun - I’ll post photos! ✨ We’ve also had my nephew’s (he’s also my godson) first birthday and my dad’s birthday! ✨ House hunting is at full speed! It’s great not working on Wednesday’s as I can visit properties then too 🙌🏼 ✨ We’ve all been a bit under the weather. All of us with a cold, but we also think Charlie’s teething. He’s also going through a leap 😰 ✨ Hubby still has 5 weeks of paternity leave, and is just loving his time with Charlie. It’s been so beautiful to witness and has helped my return to work immeasurably. We start transitioning Charlie into daycare in 2 weeks. ✨ We’ve planned our Christmas away with my in laws. We alternate years. My work also offers an extra week of leave if you take 2 weeks, so all up with public holidays I’ll be out of the office for a month come 20 Dec 👏🏼 ✨ In my most exciting professional news, I have just been invited to join the Investment Committee of a large not for profit group. They are an old client of mine from my old firm, so a real honour to be asked as they know how I work. I feel completely inadequate compared to the rest of the team, but I’m going to “lean in” to this opportunity, acknowledge I’ve been asked by smart people for a reason, and will embrace my role and its responsibilities. ✨ Work is going well. We have our next meeting for that very large prospect at the end of next month. In the meantime, I’m focusing on new business generation. We’ve had client meetings (another this morning), and my lunches have been busy catching up with colleagues. ✨ I have a girls night out tomorrow with 3 close girlfriends - Saturday night, nice restaurant in the city - who even are we??? (Cont in comments)

Ya confirmaste tu asistencia a la fiesta del sábado, ¿verdad? Anticípate a los malestares y protege tu hígado con una taza de Herbarium HELPS Hepat con cada comida. Su fórmula natural protege y desintoxica tu hígado. . . #natural #tisana #infusiones #salud #health #bienestar #wellbeing #wellness #digest #chuchaqui #remediosnaturales #higado #higadograso

Sydney CBD workers, we'd like you to meet SOMA Collection: the new luxury wellness destination on the block that's going to make work days just THAT. MUCH. BETTER! 👏🏽✨ . @somacollection_chifley officially opened their doors last week in the iconic Chifley Tower introducing a state-of-the-art luxurious members wellness club like Sydney has never seen before. ⭐ SOMA's four key elements- Strength, Studio, Spa and Social- aim to offer an integrated health, wellbeing and fitness hub to 'serve the mind, body and soul'. . Walking through these doors means you'll have access to a team of 30 fitness experts that cover personal training, pilates, yoga, ballet barre and mobility classes as well as a fully decked out weights room. 🏋️‍♂️ Looking for a bespoke wellness treatment to end your sweat sesh or just a way to wind down post the end of a big work day? 🧖🏼‍♀️💆🏼‍♂️ Massage, physio, infrared sauna and other pamper treatments will be at your fingertips. 😍 Ready to work up a sweat and then wind down in pure luxury? 🙌🏽 We certainly are!

ÇçThis was me 2 years ago, my overall health has been a struggle over the years. I was experiencing extreme knee pain in both knees for years after several dislocations since the age of 12. I had lost my zest for life because I could no longer be physically active the way I once was. I couldn't walk down steps unless I did one step at a time. The impact of those years left me overweight, depressed, and angry. I believe things happen for a reason, and I believe the Universe guides us when the time is right, it shows us what we need. I was led to an incredible knee surgeon #davidbailiemd. I had knee surgery last year on both knees and chose to stay in physical therapy for almost a year. I fought every day to get my Mind, Body and Spirit strong in a way I'd never done before, and I continue to work at it every day. The second picture is of me taken a few weeks ago. More to follow of my journey. Anything is possible and I will NEVER NEVER NEVER NEVER give up!!💪💪💪. . . . #health #wellness #fight #strength #strong #strongmindbodyspirit #life #fitness #anythingispossible #nevernevernevergiveup #body #love #happy #bestrong #liveyourbestbygena #liveyourbest #lovelife #living #loving #excited #joy #wellbeing #coach #lifestylecoach

After leaving the professional retreat, 100% of our clients feel that they have identified what their goals are and leave with an action plan on how to achieve them. We create vision boards to remind us of these goals and what we want our future to look like. #theprofessionalretreat @the_professional_retreat #goalsetting #goals #purpose #achieve #plan #professionalgoals #professionalwomensgroup #professionalwomen #professionalwomensnetwork #retreats #retreat #wellbeing #professionalwellbeing

CALM by X-HAIL: your space to explore meditation whether you have a regular practice or are curious about meditation and it’s many benefits. Wednesdays 8:00-8:40pm @ Torus Wellbeing Clinic, Cemetery Road, ST4 2DL Just 4 spaces left for next week, 25th September. DM for more info #meditate #meditation #meditationspace #meditatedaily #wellness #wellbeing #spiritualgangster #stokeontrent #staffordshire #newcastleunderlyme

Get into our studio and experience a workout that will have you coming back for more 💪🏻 Download our 2 week FREE trial today and become apart of our fit family ❤️ ✅ . . . . . . #f45family #f45 #f45fitfam #f45training #f45challenge #photooftheday #fitspo #eatclean #health #fitfam #fit #workout #motivation #gym #healthy #fitness #highfives #goodvibes #doitfortheafterfeeling #results #f45 #grouptraining #hiit #resistance #cardio #health #wellbeing #trainhard #goals #squadgoals #f458weekchallenge #f45gg

(@scotland_321)

6 Minutes Ago

..... Goodbyes are only for those Who love with there eyes. Because for those who love With heart and soul there is No such thing as separation ~ Rumi ~ 🙏 # #love #heart #soul #forever #eternity #forever #rumi #words #wisdom #life #universe #light #art #photography #wellbeing #wellness #family #🌷

This idea is a great strategy to try with the people around you, especially those you live with, so they can understand when you need a little bit more TLC 🧡🦞 more mental health conversations like this are so important for breaking down stigma ⚡️ via @justpeachycomic #mindthemodel

Hafsa_c
(@hafsa_c4)

7 Minutes Ago

Amazing products and amazing results 😱👍💯 Follow and shop to see the best results yourself🤗💯 Enquiry for yours today🤩🤩🤩🤩🤩 💓 Dm @HAFSA_C4 to order 👍👍💯 ❤ @HAFSA_C4 💯⬆️✅ ❤ #fatbelly #weightloss #healthyeating #supanova #tslife #coffee #tea #dliteshakes #slimfit #feelgood #healthyweight #happymonday #motivation #tslife #mission #slimpossible #lookgood #feelgood #herbalproducts #skincare #migrain #workfromhome #diteplan #energyboost #followforfollowback #healthylifestyle #halal #organic #wellbeing #tummyfull #feelingtried #feelingbloting

‘One good conversation can shift the direction of change forever. So be brave enough to start a conversation that matters’ _ A huge sense of ‘we are making a difference’ when @elana_lee_mcintyre mentioned that by sharing her image from the @imperfectlyperfectcampaign and her story - it sparked conversation around Mental Health with colleagues in the workplace which would’ve normally been kept behind closed doors. _ Film Doc: @surfninjah Creative Director: @glenn_marsden . ©️2019 Imperfectly Perfect Campaign. Images / Video Footage or Audio Episodes may not be copied, printed or otherwise disseminated without express written permission of Imperfectly Perfect or its agents.

Yesterday we hosted a health fair at The City of Painesville Fire Department and it was a huge success! A thank you to all the vendors we had come out 😊 #centralwellnessohio

Be⁣younce💃 ⁣ 𝐒𝐩𝐚𝐜𝐞𝐬 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐮𝐩 𝐟𝐚𝐬𝐭 𝐟𝐨𝐫 𝐬𝐜𝐡𝐨𝐨𝐥 𝐡𝐨𝐥𝐢𝐝𝐚𝐲 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬. 𝐆𝐞𝐭 𝐢𝐧 𝐪𝐮𝐢𝐜𝐤⁣❣️ ⁣ #beyounce #dance #movement #rehearse #workshops #creativity #mindfulness #mindhealth #wellbeing #selfcare #selflove #kindness #compassion #softskills #youngwomen #empowerment #beyou #beyoutiful cred to @girlsinbusiness_official

Well-Being requires harmonising the many aspects of Being Human. Art is a gateway to other ways of being, giving words to that which is beyond words and logic. In our Art & Yoga Day Retreat you can express yourself through your body and through colour and shapes, in your own unique way. https://www.facebook.com/events/485013252351265/ #artandyogadayretreat #origianlart #yoga #wellbeing #acolourfullife #expressyourself

Every now and again you meet a person who leaves a real impression. That happened to me yesterday when I met 10 year old Kevin Doyle from Carlow at the Ploughing Championship. Kevin is involved in his Active Schools project - encouraging our young people to stay fit and well. He was chosen to interview me in the Health and Wellbeing tent. Impressive and smart questions! Put me through my paces!! #goodtomeetyou #nextgeneration #futureisingoodhands #activeschools #healthyireland #health #wellbeing #interview #goodquestions

Pregnancy is such a journey • I, of course, don’t need to explain to all you mamas out there! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have wanted to be meticulous with the baby’s health, providers, decisions about every little thing in my birth plan etc • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One thing that really threw me off is not gaining weight, not one pound, for a month & a half • I was internally freaking out • my dr wasn’t worried because I had already put on ample weight, but I thought, how could this be ok? I’m entering into my 3rd trimester! This past week I’ve gained 1-2 pounds & feel SO much better • I now understand I shouldn’t have let myself stress • ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping my stress hormones down has been so important bc they are directly translated to the baby • science has proven the baby starts to think & can react to everything mama is going thru starting in the 2nd trimester • no pressure right?! ⠀⠀⠀⠀⠀⠀⠀⠀ Continued respect to all the moms out there, trying to dig/research & keep a positive/calm environment for their babe • it’s not easy! 🖤

Folks! I am doing a talk at the shop @datkinsonherbalist on 3rd October. I will be talking about ebbs and flows, yin yang, menstruation, menopause, self care. It’ll be a window into a traditional oriental medicine perspective on life and wellness. It’s £7 and will be cosy and informal. Tea and free booklet included. You can book via the Events page on my website which is www.yellowempress.net #edinburger #edinburghwellness #newington #themeadowsedinburgh #edinburghmeadows #yinyang #womenempoweringwomen #bristosquare #healthyedinburgh #wellbeing #selfcare #cycles #menopausehappens #menopause #periodpositivity #menstruationmatters #edinburghmums #edinburghmamas #edinburghgals #acupuncture

A massive congratulations to the OzHelp team for winning the 2019 Telstra ACT Social Change Maker Award at the @Telstra Business Awards last night. A fantastic recognition of the huge amount of effort and passion they put into such a vital service that literally saves and changes lives. Well done to everyone involved! #mentalhealthawareness #wellbeing #telstrabizawards #proudofwhatwedo #congratulations #welldoneteam

A beautiful morning walk,jog,stretch.....try and get outside before the sun disappears - even if it’s just for a few minutes it’s the best way to recharge ☀️ #mentalhealthawareness #wellbeing #dartmoor #findyourspace #headspace #massage #pilateslife

Round2 Wk1D3 Fasted 17:30 hours. Ended the day on 856 calories. Tea tonight was eggs, peas and cherry toms. Will be glad to do a shop tomorrow night after work, not done one since getting back on Monday! #fast800 #fast800diet #fastingforweightloss #timerestrictedeating #tre #intermittentfasting #if #healthyfood #healthylifestyle #goodfood #800caloriesaday #800calories #fitness #exercise #motivation #wellbeing #wellness

Thank you to Annette and Jean, our wonderfully skilled teachers, for providing us with a fun and informative evening of slip stitch, half treble and more crochet techniques...they help keep our community of yarnists thrive! 👏🏻anyone who has ever sat down and learnt a stitch or 2 would definitely agree that it creates a happy place within our minds 😁🌈♥️ . . . #crochet #crochetworkshop #learntocrochet #yarn #wool #community #kiamaworkshops #kiama #gatheringplace #happyplace #vintageteaparty #kiamansw #funnight #laughter #wellbeing #wellness #lovewool #gratitude

‘On Children’ by Kahlil Gibran “Your children are not your children. They are the sons and daughters of Life's longing for itself. They come through you but not from you, And though they are with you yet they belong not to you. You may give them your love but not your thoughts, For they have their own thoughts. You may house their bodies but not their souls, For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams. You may strive to be like them, but seek not to make them like you. For life goes not backward nor tarries with yesterday. You are the bows from which your children as living arrows are sent forth. The archer sees the mark upon the path of the infinite, and He bends you with His might that His arrows may go swift and far. Let your bending in the archer's hand be for gladness; For even as He loves the arrow that flies, so He loves also the bow that is stable.” #newforest #newforestlife #mindfulness #newforestmindfulness #mindfulnessmeditation #meditation #wellness #wellbeing #compassion #selfcompassion #mbct #mbsr #mbcp #brockenhurst #hinton #hampshire #dorset #mindfulnesspractice

This lil sequence is a lovely way to stretch and warm up the spine , it’s invigorating to practice and helps relieve lower back pain.Also massages & stimulates organs around the belly . 🥰🙏 🌺 #yogatips#yogateacher#stretchdaily#movement#wellbeing #wellness#flow #dailyyogapractice#sunrise#ihanayoga#yoga

A HUGE congrats  to Maria for taking control of her life, losing 35 pounds in 4 months! When you have a strong WHY, the HOW is easy!  I love assisting people to better health and a better life ❤️ best job in the world 👊🏽  #health #healthylifestyle #wellbeing #fitness #activelife #healthjourney #weightloss #bestyou #nutrition #fuelyourbody #moreenergy #goals #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #youcandoit #wakeup #noexcuses #inspiration #gym #fitnessmotivation #fitnessjourney #fit #life #progressnotperfection

Did you know❓⁠ .⁠ Monkey on the Cadillac is an outstanding exercises for opening the back side of the body and for strengthening the core and the legs?⁠ .⁠ 👉 Join us for a class. We are here to help you, everyday.⁠ .⁠ 📞 0450 623 756 ⁠ .⁠ Perfect performance by Scott Payne, assisted by our Instructor Adriana Carioni.⁠ .⁠ #bodyconnectionpilates #pilates #pilatesclasses #reformer #pilatesstudio #privateclasses #fitness #inspiration #spine #strength #wellness #flexibility #legs #hamstrings #stretch #arms #sculpting #pilatestraining #strengthening #conditioning #smallgrouptraining #fitspiration #motivation #wellbeing #josephpilates #goldcoast #tweedheads #tweedheadssouth #queensland #newsouthwales

Listening to Education minister Chris Hipkins speaking at the secondary schools mentoring for wellbeing conference #wellbeing #mymahi #chrishipkins

It’s Christmas!!! Well it was today at the @bootsuk #bootschristmas Event . A very busy day of Media and Influencers all admiring the beautiful set up of all the Christmas Gifts from Boots and of course they were all queuing up to get their hair Airwrapped, I didn’t stop all day! . Home now and shattered but had a great day, met some really lovely people and did lots of gorgeous hair and heard Christmas songs non stop 😂 Now time for bed - another busy day ahead tomorrow shooting some social media stuff! . . . . . #dysonhair #dysonairwrap #dysonsupersonic #bootsuk #christmas #gifting #gifts #blowdry #curls #hairstylist #tvpresenter #influencer #hair #beauty #lifestyle #wellbeing #makeup #christmascomeearly #fentybeauty #morphe #tedbaker #soapandglory #pixibeauty

Today is the fall equinox here in Nashville. This equinox is when the day and the night are of equal length. It marks the end of summer and the beginning of autumn. Our bodies respond to the change in light and darkness and the rotation of the earth and all of those things. Notice what you feel today. Say goodbye to summer and all the blessings it had, hello autumn and all the possibilities it has. 💝 * * * * #autumn #fallequinox #ceremony

Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Did you know that each color possesses frequencies of a specific vibration, and each vibration is related to different physical symptoms? Purple 💜 acts a cleanser, strengthening the veins and arteries. #infrared #sauna

Exercise is known to be great for mental health and well-being Additional perks can include a strong body and the necessity to wear activewear #exercise #exercisemotivation #wellness #wellbeing #mentalhealth #fitmums #healthymums

Orders are flooding in for the newly designed "space clearing kit" once you realise the Power in the environment you live in you wake up to taking care of the patterns you have created there! . . Centuries old traditions all wrapped up in one box! . . Intention + Preparation = attracts good fortune 🔮 . . That's how I came to create & sell these kits they are on my Feng Shui Vision Board🇲🇨♥️💚🌈🏡 . . Www.wealthyspaces.com for your kit!! . . #monaco #fengshui #wellbeing #cash #bitcoin #cleanse #wellbeing #spirituality #awaken #epigenetics

Just finished reading an article on SELF.com about why doctors find it so hard to understand PCOS and there were some really insightful thoughts by Dr. Ricardo Azziz, chief officer of academic health and hospital affairs at the State University of New York and lead study author of the NIH grant report. His key points on why PCOS research is so underfunded; - 👉 Most of the studies, most of the researchers, and most of the administrators tend to be [men] who are not necessarily interested in women’s health. 👉 Funding agencies prioritize disorders that have the greatest public health impact, such as the highest death rates. This helps explain why conditions like heart disease and breast cancer (which kill around 300,000 and 41,000 women each year, respectively) have so much research behind them. Nobody is dying directly from PCOS. 👉 The confusion about the causes of PCOS is also an issue. the NIH tends to consider PCOS a reproductive disorder rather than a reproductive and metabolic disorder, Dr. Azziz says. So most of the funding (about 68 percent) that goes toward PCOS research comes from the National Institute of Child Health and Human Development (NICHD), which focuses on reproductive issues. Limiting PCOS to being viewed as just a reproductive disorder means researchers who are interested in metabolic aspects of PCOS, like its link to diabetes and nutrition, can have trouble securing funding 👉 The lack of funding for PCOS research also discourages some young scientists from entering this field. - One proposed solution to expand the PCOS funding pool is a name change to be more all-encompassing. Potential options might include “metabolic hyperandrogenic syndrome,” “polycystic ovary-hyperandrogenic syndrome,” and “polycystic ovary-anovulatory syndrome,” which would each correspond to different mixes of symptoms this condition most commonly causes. - #drewbairdfitness #healthypcos #fitness #fit #heathy #pcosdiet #pcos #loseweight #pcosdiet #pcosweightloss #health #happiness #wellbeing #fit #pcosawareness #womenshealth #pcosweightlossjourney #pcosfitness

Sharing this wonderful testimonial!! Wow!! What a huge difference that I am noticing in my husband! Before I met him he was using prescription medications for many years for his mental ailments and emotional pain which caused severe distraction, brainfog, forgetfulness, anxiety and feelings of despair. He had deep pain rooted from a wounded past and was using prescription drugs to deal with these problems. The meds helped only a little bit and it seemed as if he were a zombie which caused him to be numb and even paralyzed on the inside. So recently after I joined CTFO, I suggested that he give CBD a try and he chose our 10X pure 1500mg CBD. And wow, he says he is finally feeling so much better and has a huge sense of relief. He is pain free and feels like a totally new person. This is huge!! CBD is Hope not Dope! And I am thanking God on my knees for bringing my husband relief and healing into his life. - ML #cbd #ctfo #painrelief #anxietyrelief #health #naturalhealing #holistic #wellbeing #hempforhealth #naturalenergy #cannabidiol #cannabinoids #naturalpainrelief

A beautiful 1st day of 3 @sculpturebythelakes for their Wellbeing by the Lakes event 💗🌲 sharing a tent with the gorgeous Jo from @cacao_temple _ #wellbeing #weledauk #handandarmmassage #pallington #dorset #health #yoga #therapies #cacoatemple #arnica #skinfood #ailments #weleda

Transport to a clearer mindset. Wherever you find yourself, make it feel like home.

Feeling super proud of this little man. When he first started attending my classes he was very wriggly during relaxation (shavasana). This week he lay super still on his back, with his heart open and his eyes closed 💚 Shavasana gives space for the mind to quiet and to soak in the benefits of the yoga practice. A quiet mind can help children and adolescents feel more capable of handling stress in the future, as well. It creates openness in the heart, which allows children to accept themselves and accept the present moment—as is. #shavasana #childrensyoga #childrensmentalhealth #yogakidsteacher #yogakidsrock #yogakid #kidsyogaclass #relaxation #wellbeing

Let's face it - taking care of your body is not cheap.⁠ Good nutrition, gym memberships, yoga classes, and the time that all of that requires - this can all be translated to a significant monthly expense.⁠ ⁠ However, if you shift the mindset and start looking at this as an investment, as you should, it makes more sense.⁠ ⁠ And how does the alternative look like? ⁠ Sure - you can save today and kick the can down the road only to wake up a few decades from now (or less) to the harsh reality of huge health expenses which you won't be able to avoid.⁠ ⁠ Besides, the return on the investment of taking care of yourself TODAY is not something you'll enjoy only the future.⁠ The return is IMMEDIATE, and you can feel it in every hour and minute of your day.⁠ .⁠ .⁠ .⁠ #wellness #health #fitness #healthy #nutrition #yoga #healthyliving #organic #wellbeing #selfcare #motivation #inspiration #healthylifestyle #mindfulness #workout #cleaneating #selflove #keto #realfood #crossfit #healing #movement #fit #lifestyle #getfit #eatclean #healthychoices #strength #dedication

Do something for yourself this coming week and call or text me to book in for a treatment. Promise you won't regret it! ⁠ ~⁠ ~⁠ ~⁠ ~⁠ #reflexology #rebalance #melbournereflexology #massage #relax #selfcare #selflove #lookafteryourself #wellbeing #holistic #healing#thereflexologystudio

Sometimes this is all you need. . The simple things, the right company, in a great place...(and a delicious coffee of course!)... . . . . . #beyoubehappy

I stoped chasing speciality. I need to fulfill all the layers, details in between. I wana be like the bee. I wana try all the flowers. I wana fly to new places and taste new nectars so I can sweeeten like honey. Mixing so much that I amalgamate a healing like pollen. Lost in my desire to innovate and never settle for mediocrity. I do dumb ish. Life is short. Im radical about my gift of breath. Grateful to my creator so I seek excellence. Dont tell me it cant be done. I live it.

I wake up every morning, feeling like I'm not doing enough. Like everything's been put on hold, and all my dreams have been taken away. I'm trying to find myself again and it's hard. I constantly question my purpose in this world. It has to be bigger than this right?

I have been really enjoying the #runkeeper #myfirst5k programme but today I really wanted to get away from those 90sec intervals and see if I could run a tad longer. Today's run +workout: 3mins 30sec run +30sec rest x 8 25 crunches, 25 heel touches 25 superman. 3 sets of 15 : weighted squat press & dumbell deadlifts #thiswouldbeeasierifiwerelighter 😜 On a serious note though today I could tell I am making progress with improved pace. #running #runninggoals #run #runningweightloss #healthy #training #intervals #5km #firstultramarathon #runnersofinstagram #fitness #fitnessgoals #weightloss #wellbeing #mentalhealth #healthymind #healthybody #runningprogress #runchat

Is it okay for postnatal mums to try boxing? It depends on the what stage they are in their post baby recovery and how they are feeling. In our postnatal class today, we had a mixture of mums who were 4/5 + months into their recovery so all boxing moves were modified to allow them to try it so they could take part and have some fun! 🙋‍♀️

Today, take a step toward achieving your dreams. Start that painting class, go for that run, take that walk, call that friend you' ve been meaning to but.., call that college to inquire about that course... start that gut health program, sign up for your first triathlon, 10k, ...race..👏🚴‍♂️🤸‍♀️🚴‍♀️🤸‍♂️🏊‍♀️🏊‍♂️💃 Take the baby steps toward that dream you have been wanting to achieve...🤗 After all, we regret the things we haven't done in life...those who are true "winners" have no regrets..😉 Take the leap of faith...life is short❤😇👏🤗 Have an a wonderful day with plenty of laughs😉 #coachrev #guthealth #weightloss #wellbeing #bodytransformation #phatt #triathlon #mindset #motivation #inspiration #nutrition #marathon #ultrarunners

Our Director Carmen Did you know Carmen has over 8 years experience in the Counselling and Wellbeing sector? Did you know Carmen is qualified by a Diploma of Positive Psychology & Wellbeing, Diploma of Management And soon to be qualified in a Bachelor of Counselling? Did you know Carmen has owned her own business for 3 years? Did you know Carmen’s passion is in the wellbeing space and Workplace Wellbeing in particular? Did you know Carmen loves pizza? (OK that’s not professional but 🤷🏼‍♀️ 🍕) Did you know that one of Carmen’s dreams and goals is to connect our community on a large scale and have them collectively thinking and auctioning wellbeing strategies? What are your did you knows?

#uttanpadasana 🙌🏼 Strengthens the abdominal muscles, the 6 pack abs muscles that I haven’t seen for years!!!. 🤔 The pressure on the abdominal wall tones all the organs in the abdomen. It strengthens the lower back muscles helping to relieve lower back pain. 💪🏼 #yogaretreats #yoga #wellness #yogateachertraining #meditation #nature #healthylifestyle #healing #health #spirituality #yogi #yogatravel #explore #wellbeing #fitness #yogaeverywhere #workout #inspiration #bodymudrayoga #balance #yogaeveryblessedday #yogafit #yogaanywhere #yogaoutside #yogamen #mudra #namaste #yogawitharian

4 gg di formazione intensiva a Milano con Yakov Gershkovich il creatore e maestro del metodo di Lifting del Viso Scultoreo, un approccio unico e naturale al ringiovanimento del viso. 4 intensive training days in Milan with Yakov Gershkovich, the creator and master of the Scupltural Face Lifting method, a unique and natural approach to facial rejuvenation. #yakovgershkovich #simonaprimavera #springtouch #sculptureliftingtechnique #facelift #brain #wellbeing #health #smile

Life is a combination of magic and toast!! And NO guilt involved 🙌🏼 🥥 Have you ever craved breakfast food for lunch? Well, this was me today 🍂 So this is what I came up with and it was so delicious that I might put it on a repeat cycle! Yesss! 🥥 2 slices gluten-free bread toasted, 2tbs almond butter (6g protein), 2 tbs vegan coconut culture, 1 sliced banana, wild blueberries, raw honey to taste and ceylon cinnamon sprinkled on top. 🥥 It’s naturally sweetened and it is my kind of soul food. What is yours? 🍂 #healthyfood #organic #holisticnutrition #wholesome #foodiesofinstagram #soulfood #iin #healing #nutrition #rawhoney #antioxidants #almondbutter #nutrientdense #foodlove #cleanfood #selfcare #loveyourself #gratitude #wellbeing #instafood #glutenfreefoods

Fermentation workshop | Autumn recipes 🍁🍂 Explore the fermentation, amagical microbial process that transform fruits and vegetables intoflavor-filled delights. In the workshop we will go throughall the steps involved in making fermented veggies and water fermented drink. You will leave with a jar of custom-fermented veggies and a bottle of fizzy self-made water kefir drinkadapted for autumn season. 🍸Autumn Breeze: This special editionwater kefir drink will be blackberry & pomegranates to energize your body 🥒 Renovatio: This limited edition isinspired by the autumn vibes. The color of autumn veggies will come together to refresh our energy The workshop will be 2 hours and we ask you to bring a 2 X 1lt glass jar to take home bunch of beneficial bacteria multiplying inside that jars. Contact us to book your seat. 3 October, 7PM at Velvet Peck @peckbxl #femmedefermentation #probiotics #cleaneating #wellbeing #healthy #waterkefir #vegan #lactofermentation

You have to go wholeheartedly into anything in order to achieve anything worth having.” 🕊 ~ Frank Lloyd Wright - - - Your education 📚, career 👩🏻‍⚕️, relationships 💕, hobbies 🏋🏻‍♀️ and dreams! ✨ . . . . . . . . . . . . . . #postworkout #movement #wellness #wellbeing #fit #exercise #workout #instafit #fitness #instahealth #healthyliving #fitgirl #mindfulness #workhard #igers #mentalhealth #igdaily #instagramhub #punjabi #physician #bestoftheday #yoga #pilates #selfcare #vegan #plantbased #womeninmedicine #doctor #toronto