#weightlossjourney

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D I N N E R • not the best looking 😂 cottage pie from my freezer stash unsure on the exact calories as it was homemade and didn’t measure out , approx 620 calories ✌🏼 • • • • #calories #caloriecounting #myfitnesspaljourney #myfitnesspaldiary #caloriecountingjourney #slimmingworld #syns #synfree #weightloss #weightlossjourney #weightlossideas

Every workout in our Alpha Athlete program encompasses a heavy load exercise, single leg or arm movement and a resistive conditioning circuit. For elite athletes, lateral stability, unilateral strength and balance are crucial. Even more important is training full ROM. Mobility IS Strength #fitnessmotivation #fitness #athletictraining #azpersonaltrainer #personaltraineraz #strengthtraining #strengthandconditioning #strengthandconditioningcoach #arizonafitness #phoenixpersonaltrainer #weightlosstransformation #weightloss #weightlossmotivation #weightlossjourney #fitnesstransformation #weightroom #gymmotivation #powerlifting #bodybuilding #bodytransformation #bodygoals #womensfitness #athlete #footballtraining #basketballtraining #baseballtraining #soccertraining

Stop focussing on what you HAVEN’T achieved and focus on what you HAVE! ☺️ I get this all the time from people ‘I’m not doing great this week, I haven’t reach the goal weight I wanted to by now’ then later into the conversation they tell me that ‘they haven’t had their usual glass of wine every night’ and ‘wore a dress that they felt horrible in before to a do at the weekend’ And I’m just stood there like WHAT?! 😮 Why are you so flippantly telling me these amazing accomplishments! You should have been leading with these facts and be beaming from ear to ear! 😁 But because they are purely focussed on the one negative that hasn’t happened, they can’t see these awesome accomplishments for what they are! Imagine a little baby taking her first step. She’s joyful and chubby and she’s been balancing without holding on to the edge of the sofa for weeks, then FINALLY, she takes her first unsteady step, then wobbles across the perils of the sitting room carpet and falls into your arms. She’s looks up at you... so full of pride and elation... waiting for praise.... now imagine that you looked down at that cute little face and said ‘well yes, that’s fine, but you should be running by now’ Never in a million years would you react so harshly to a child who is achieving something new, so why do we do it to ourselves? 😫 Yes there may be a list of goals you want to hit, but there is also a long list of things that you have ALREADY achieved that you are forgetting about! You’ve already done little things and big things, even things that will be on other people’s goals list! Pay attention to the tiny steps YOU took across the sitting room carpet on wobbly legs. Celebrate the small moments as these are the stepping stones taking you to where you want to be! Sit back, think about it for a minute, then write in the comments below something that you have achieved in the last few weeks that you have pushed aside because it’s not been your number 1 goal? 👇🏻 #smallgoals #beproudofyourself #bepositive #mindset #accomplishments #weightlossjourney #weightlosssuccess #believeinyourself #celebrateyourself #coach #cccdanceandfitness

A loss ain't a loss, it's a lesson Appreciate the pain, it's a blessin' Bad times turn to good memories....SMILE! Good times never fade away....SMILE! -Hov * Genesis 50:20 (NIV) You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives. * * * #jesus #beforeandafter #motivation #happy #smile #keto #fattofit #inspiration #goals #christian #instafit #god #jesuschrist #faith #love #truth #grace #fashion #prayer #pray #blessed #gratitude #weightloss #weightlossjourney #weightlosstransformation #weightlosschallenge #plussize #healthy #ketodiet #loveyourself

Big roast dinner for tea!!!! 😋😍 Didn't really eat the green beans so I'm not gonna count those calories! 482 calories for my serving! ❤️ #weightloss #hardworkpaysoffs #myfitnesspaljourney #weightlossjourney #caloriecounting #notwhereiwanttobebutcloserthaniwasyesterday #roastdinner

Blev ett överkropps pass idag💪 sjukt skönt att komma iväg äntligen efter förkylningen😊

Dinner before I leave work today as I’m heading to the football and I don’t want to be tempted by a burger or a pie. Sainsbury’s My Goodness chilli and prawn linguine (6.5 syns) and pineapple for after. E #sw #swuk #slimmingworlduk #slimmingworld #slimmingworldmafia #slimmingworldfamily #slimmingworldfriends #dinner #healthyeating #weightlossjourney

If it swims, it slims! Salmon, crispy kale, carrot and swede mash 🙌🏼 ... Give me all the #speed

Over 20,000 steps, 10 miles walked, and an infinite amount of smiles. 🤗 . I spent the weekend in the city with my boyfriend and had the best time getting away from responsibilities and real life for a minute. . I took a few days off of the gym, let myself eat whatever sounded good, and enjoyed life. . Sadly, I got extremely sick over the weekend and have been fighting a cold. I’m up a few pounds from everything I ate and I’m basically bed bound with my cold. Hopefully I can get back to working out, eating healthy, and back to my normal routine. . . . . . . . #girlswholift #lifting #fitness #weightloss #weightlosstransformation #weightlossupport #weightlossmotivation #weightlossjourney #healthy #sick #chicago #love

Countdown to my 100th check in this week and got to break in my new mat. Hoping I break under 220 with my weigh this week or next. 😍😍😍 #ww #wwfreestyle #wwpcos #wwsanantonio #campgladiator #cgstrong #cgsanantonio #cg #weightloss #weightlossjourney

Jacket spud with cheese and beans (hex a) #slimmingworld #weightlossjourney #swinsta #swee #swuk #synfreemeal

TAKE BEFORE PHOTOS... looking at the photo on the left I see a woman that can't even bare to look at the camera a woman that brings herself down because everyone else does I mean even my own brothers, and all I've ever wanted was them to call me beautiful or say I look nice silly I know buty brothers have and always will be important to me and I hope one day when I make it to target they'll tell me that I am beautiful ❤️ but inside at this time in my life I know I am because the Woman on the right has come so far further than she thought she would because in your head when your losing weight you can never picture yourself actually doing it until you see it until you see yourself looking in the mirror an notice that your becoming the best version of you. But whether your big or small love yourself even on them days it's hard to on the right I'm smiling my head up my shoulders back on I felt absolutely fantastic but not everyday I feel that way but looking at this transformation it puts everything in a new light ❤️ . . . . #slimmingworldmember #slimmingworlddiary #slimmingworldjourney #slimmingworldweightloss #slimmingworldlife #slimmingworldliving #slimmingworldtransformations #slimmingworldfamily #slimmingworldmum #slimmingworld #slimmingworldchanginglives #swsupport #swlife #swinspo #swinsta #swfamily #swmom #swmafia #swjournal #swblogger #swtransformation #weightlossjourney #gettingtotarget #weightlossjourney2019 #ivegotthis #keepgoing #slimmingworldmotivaton

*🆘️🆘️🆘️🆘️* OK, Fuming!!!!! Week 35 & I just can't get passed this point, I'm so frustrated. I am blaming this fibroid, it was 9cm back in May, who knows what size it is now, feel like I could do 10 perfect weeks & still not lose anything, I am STUCK!!!! HELPPP.... Anyone else suffer with fibroids? . . . #fitfor40 #swuk #sw #slimmingworld #weightloss #syns #lifestyle #food #swrecipes #fibroids #weightlossjourney #eating #slimmingworldblog #slimmingworldfamily #slimmingworldsupport #instagram #instapic #food #shop #home #health #diet #healthyeating #slimming #mentalhealth #transformation

Nothing is impossible, yes ! A guy standing here is setting all that fire 🔥 . . Training him for 4 weeks till now I always had a special eye on him because I always felt he isn't following the routine but today I am just amazed to see his dedication to get this result he always wanted that stubborn belly fat to vanish and here he stand with all his efforts . . . Good going boy 💪 . . #transformwithpooja #bodytransformation #weightlossjourney #weightloss #bodyfat #bodygoals #fattofit

💯 😕 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 4-week meal plan, 7 Keto guide books about ketomacros , intermittentfasting etc , and the 3 bonus guides… you’ll be able to start strong and finish strong with 28 day keto challeng. 💪⁣⁣⁣ . . Introducing by @ketowithmarly : It does not matter how slow you go as long as you do not stop! 🙌💪#transformationtuesday . I get alot of questions of how quickly one can lose weight on Keto. To be honest everyone is different. Some may lose it quick some may take more time. But that shouldn't matter. What matter is staying CONSISTENT and not giving up! Just be patient! . Just take your time and do it right guys!, Keto change my life it will also change your life 🤗 👉 Inspire and motivate Exercise and lose weight every day🏃‍♀️🏃‍♂️ 👉 Follow us @weight2_happy motivation every day for you❤❤❤ #weighttraining #fatloss #ketoweightloss#weightlossmotivation#weightlossstory#weightlossinspiration#weightlossgoals#weightlossdiary#weightlosstransformation#weightlossjourney#weightloss#weightlosstracker#100poundweightloss#weightlosschallengeonline #weightlossupport#wlsjourney #weightloss3weeks#weightlosscommunity#weightlosstea#weightlosssuccess#weightlossfood#weightlossmeals

(@ww_c17)

2 Minutes Ago

I’m back! After a crazy busy summer that included a move, I’ve finally recommitted to my journey. Moving caused me a lot of anxiety this summer and I kind of lost myself. If anyone has experienced bad anxiety, you know it’s not fun. I just didn’t care... which led to a significant weight gain. Of course I’m pretty disappointed with myself, but I’m also not going to beat myself up either. I’m human. And even with seeing that number I vowed to never see again, I’m okay. I’m super excited to recommit to my journey and feel better in all aspects of my life! Can’t wait to scroll through this Instagram and see all my fellow ww peeps and find all sorts of motivation through your posts! #ww #wwcanada #wwfreestyle #wwcommunity #weightlossjourney

🍝Veggie Day 🥗 Heute kurz und schnell, weil gleich mein @hsv spielt 😅 Spaghetti mit Spinat und Pilzen 😇 ca 510kcal Ich wünsche euch noch ein entspannten Montagabend 🥰 Und wir drücken natürlich 🔵⚪️⚫️ die Daumen 😁 ————————————————————— #gesundkochen #healthy #kochen #foodporn #gesundeernährung #food #foods #foodblogger #foodie #foodphotography #foodgasm #foodlover #fitfam #fitfood #fitness #diet #diät #gesund #gesunderezepte #weightlossjourney #pasta #essen #healthylifestyle #healthyfood #instafood #kalorienzählen #nudeln #cook #ernährungsumstellung

Roasted veg (celeriac, fennel, carrot and courgette) chicken breast and mushroom sauce made with chicken stock, double cream and parsley. A tasty 461kcals 24g protein today’s total bit over at 896kcals but I’m happy with that. Fasting now until tomorrow ‘core and cardio’ class tonight with @pluckybird_fitness_nutrition #fast800 #fast800diet #intermittentfasting #timerestrictedeating #tre #drmichaelmosley #fasting #exercise #weightlossjourney

😊Slow progress is better than no progress🙌 . Focused on healthy eating habits vs quick weight loss 👏 . I’m happy with my OMAD and fasting results so far. Fasting has helped me reset on several levels (carb cravings, sweets, binge cycle, unhealthy eating habits). . You don’t have to fast to lose weight, but fasting helps break bad habits and can serve as a reset. Fasting is also the quickest way to burn body fat and IMO . Omad makes my life easier. I don’t track or calorie count. I just make sure to eat enough protein when I eat. Since I’m still trying to lose some weight I’m staying away from keto treats. . My plan is to continue fasting at least 48 hrs weekly followed by OMAD the rest of the week. . How many of you follow OMAD? Have you ever tried one meal a day? Results? Credit: @low.carb.love ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👉 Follow @diettips247 for more! Tag a friend who needs motivated by this! .🔥 You want to lose possibly 5-10 lbs in the first week alone with keto?⁣ If you don't know how to start ketodiet properly ?⁣ Join "𝗧𝗵𝗲 𝟮𝟴-𝗗𝗮𝘆 𝗞𝗲𝘁𝗼 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲". ➡️ 𝗟𝗜𝗡𝗞 𝗜𝗡 OUR 𝗕𝗜𝗢 @diettips247 . ⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #weightlossthatworks #weightlossjourney #weightlosssupport #weightlossgoals #weightlossstory #weightlosstransformation #weightlossbeforeandafter #weightlossinspiration #ketolife #ketolifestyle #wlstories #wlcommunity #ketogenicdiet #ketosis #caloriecounting #keto #ketogenic #transformationtuesday #ketotransformation #100poundsdown

Kids have the day off school tso I decided to make them cinnamon rolls...a healthy version of course! I used a recipe from @ww_gritandgrace. I didn’t read the recipe through which is a bad habit of mine 🤣 and I added 1 tbsp of sweetener to the dough which I actually liked! These were really good but I think I’ll use real powdered sugar for the glaze next time instead of swerve and spend an extra point. Swipe for her recipe! It made 10 and they were 1sp a piece of 3sp for 2! #wwambassador

Got so into cleaning that I almost forgot to eat. So made myself something quick!!! . . . Yesterday I was so busy doing something that I had totally forgotten to eat lunch and when I stood up around 5:30 I got dizzy... 😔 . . . I really need to take the time out of my day to focus on what I put into my body. 🤦🏼‍♀️

Phoebe and Rachel take #vegas 👯‍♀️

🙌AWSOME TRANSFORMATION🙌 Jo has worked so hard for this with her beast of a PT Sarah for the past couple months. Sticking to her diet plan, sticking to her caloires and working hard in sessions. Best part about it Jo has had holidays and hen do's and nights out but worked her caloires around it and smashed it. 1 stone loss 3% body fat loss Huge leaps in strength and fitness 🔥🔥🔥 Well done sarah, well done Jo 👏 #weightlossjourney #weighloss #weightlossfood #leanmuscle #leangains #healthychoices #healthyeating #caloriecounting #fitnessmotivation #weightlosstransformation #transformation #weightlossmotivation #pt #personaltrainer #mondaymotivation

The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow ☝🏻💕⁣ .⁣ Check out the link in our bio as it will help transform your body and change your life as it has with thousands of other women 💪⁣ .⁣ 👇👇👇 👇.⁣ Link in my bio ☺ @weightloss.for.you⁣⁣⁣ ⁣ ⁣ Starting tip : Do not wait for the right moment to start your journey. Just do it. Take it slow, but just start!⁣ ⁣ ⁣ Follow ▶ 🔷@weightloss.for.you 🔷 ◀ for INSPIRING STORIES, TIPS and MOTIVATION👊 .⁣⁣⁣ 💪 ➡ SHARE, COMMENT & GET WHAT YOU WANT IN ✔ 🔷@weightloss.for.you 🔷.⁣⁣⁣⁣ ⁣ 📷 Credit to @julesrules1988⁣ ⁣ #pcosweightloss #weightloss #losingweightfeelinggreat #weightlosssuccess #weightlossjourney2019 #weightlossjourney #extremeweightloss #losingweight #weightlossdiary #weightlosstransformations #weightlosscommunity #healthyweightloss #weightlosschallenge #beforeandafterweightloss #instaweightloss #weightlosstips #weightlossstory #weightlosstransformation #weightlosss #myweightlossjourney #igweightloss #transformation #weightlossinspiration #naturalweightloss #weightlossbeforeandafter #transformationfitnation #diet⁣

Happy Monday everyone! Went on my walk a little later this morning but got it done. It was a another beautiful morning ☀️ • • • #morningwalk #4miles #beautifulmorning #workout #healthjourney #weightlossjourney #mentalhealthrecovery #fitbit #fitbitversa #walkingisgoodforthesoul #cheaptherapy #vitamind #overcomingdepression

I’ve been meaning to do this for a while.. I’ve been super down on myself for not making the progress I thought I would’ve made by now.. The first two photos are from my senior year of high school and I weighed 240lbs. As of today I weigh 250lbs... It’s so true that the weight you see on the scale doesn’t represent your success. I’ve lost 40lbs since my heaviest weight, and I’ve gained so much muscle tone and even more loose skin. I may weigh more than I used to but these photos are evidence that I have made progress. It may take me 10-15 years to actually lose all this weight but I’m not giving up. This is literally just the beginning. #beforeandafter #weightlossjourney #imgettingthere #igotthis #progress #weightloss #losingweight #itshard #noonesaiditwouldbeeasy #motivated #staypositive

Pasta bol 💖

Breakfast - 2 slices of brown toast with marmite. Dinner - chunky chicken and veg soup with a slice of white bread (loving having bread again nommm) Tea - spag bol 😍 I had a tunnocks wafer bar too and a pot of jelly. After work I forced myself to the gym, and it was hard. I am feeling constantly tired from work and it was a slog but glad I did it. Managed to get on the TRX suspension thingys too! 🙌🏻 BABY STEPS. #sw #slim #slimming #slimmingworld #slimmingworldfood #slimmingworlduk #slimmingworldrecipes #jdseasonings #weight #weightloss #weightlossdiary #weightlossstory #weightlossjourney #weightlosssupport #weightlossmotivation #ww #weight #weightloss #slimmingworld #weightwatchers #weightlossdiary #weightlossstory #weightwatchersuk #weightlossjourney #weightlosstransformation #weightlossmotivation #sw #diet #healthyfood #healthylifestyle

Got my workout done!!! Working to better myself!!! It’s not easy. Yet it’s good for me #shred7 #alphashredchallenge #onedayatatime #140 #meagainstme #trust #workoutcomplete✔️ #weightlossjourney #bebettereveryday

Happy Monday! Hopefully everyone is having a good start to the week!💕 I may or may not have gone off track on my diet over the weekend...🤦‍♀️....so I’m honestly happy to get back into my routine. Weekends spent at home are the hardest for me, mostly because I tend to snack too much. Oh well, life goes on. Back to my new normal, I go!🔥💪 . . . . #monday #mondayvibes #motivation #backtothegrind #backatit #nevergiveup #keepgoing #weightlossjourney #weightloss #weightlossgoals #weightlossstory #weightlosstransformation #fat2fit #freshstart

Last week was horrible, this weekend wasn't the best and I ate like shit as a result of it (YES, stress eating is still very real for me 😬) BUTTT, I gave it all to GOD this morning, trying my absolute hardest not to take back the burdens on my shoulders and I'm moving forward! I'm declaring a beautiful, prosperous, productive, STRESS-FREE week ahead and I'm sending the best positive vibes and abundance of love to any who's taking the time to read this. IT WILL GET DONE. Period.🌻 PS. Surprisingly I had very little weight gain this weekend. Thank God my gosh weren't completely ruined so I'm ready to drop a good 4+ pounds this week 💋 Be kind to yourself, ALWAYS 💜 #krisskurves #curvyandfit #fitness #weightlossblogging #weightlossjourney #weightlossblogging #weightlosstransformation #mentalhealthmatters #mentalhealthawareness #explorepage #latina

You want the secret to weight loss, the best diet that will get you those results?!?!? Say heck yes with me and read on!🙌🏻🙌🏻🙌🏻 Is it Keto? Low carb? Paleo? Whole30? No sugar? Gluten free? Vegan? Vegetarian? High protein? Intermittent Fasting? Macros? Carb cycling? Shakes? 😬😬😬😬😬😬😬 Girl... the answer is simple. The answer is there is NO “best” diet! I know, I know now you are thinking, “WHAT, NOOOOOOO!!!! You said you had the answer.” I do.👇🏻👇🏻👇🏻 The truth is if you want to lose weight you MUST eat in a calorie deficit. 🤯 (There’s a little bit more that I’d like to personally add a bit later this week). There is no magical diet that will be perfect, it’s about finding the right diet that WORKS FOR YOU that YOU CAN STICK TO. The real key is to eat in a calorie deficit!!! Don’t over complicate it with all the rules and restriction and CONFUSION! The best diet is the one you can STICK TO. Soooooo girl you love avocado and cheese. You do keto girl! You love your carbs. Girl EAT THE BREAD! (Carbs are NOT the enemy...promise x infinity!) Or you love both... girl EAT BOTH! ❤️❤️❤️ Permission granted. Say it with me. CALORIE DEFICIT. 🙌🏻🙌🏻🙌🏻 ( and just for the record you don’t have to workout like crazy either.) Get ready for tomorrow. More on this calorie deficit thing. Got questions drop ‘em below. Happy Monday y’all!!!! 😘❤️❤️❤️ #nutritioncoach #wellnesscoach #healthcoach #lifecoach #nutritioncoaching #lifecoaching #weightloss #weightlossjourney #bestlifeproject #fitnessforlife #fitlife #iworkout #motivation #dreambig #mindandbody #wellnessjourney

Indian fakeaway 🔥😍 - Chicken tikka, Indian rice and onion Bhajis. This was so tasty and completely synfree!!! To make the chicken tikka I used [AD] @jdseasonings chicken tikka spice 😍 so good and easy to make with a shopping list and cooking method on the packaging 👌 Code Jemma saves 20% on any order @jdseasonings - The Indian rice and onion Bhajis were recipes from @pinchofnom and were amazing 😍 head over to their website for the recipes. - #indianfakeaway #fakeaways #curry #jdseasonings #pinchofnom #synfree #synfreemeal #slimmingworld #slimmingworlddinner #slimmingworldsupport #weightlossjourney #loosingweight #swideas #swfoodblog #foodblogger

Two months keto progress. — I did lose weight before keto life (doing a keto-ish version of paleo, as I’m sure I was in and out of ketosis often). However, straight keto is definitely transforming my body differently than any other weight loss/health tactic. I am now paleo-ish keto, as I do have dairy on occasion. 🤷‍♀️I also incorporated intermittent fasting about a month ago. I am not exactly where I want to be yet, but I see progress and that’s so encouraging .— *Don’t mind the circles under my eyes, I’m home sick with this awful cold today 🤧. I didn’t feel like covering the circles under my eyes. It is what it is!! Also, I am now OK with posting pictures of my tummy progress. It’s too bad I don’t have any from my top weight, but I never thought of taking pictures of my stomach at that point. I wasn’t in the same place as I am now.. #selflove • I can’t wait to see what the next two months brings, progress wise and beyond.. 🌈 —• #keto #ketopaleo #ketolife #ketolifestyle #ketodiet #ketoweightloss #ketoweightlossjourney #ketoadapted #ketojourney #ketoeating #paleoketo #paleo #weightloss #weightlossjourney #lowcarb #lchf #fatadapted #ketocommitted #ketofam #ketofamily #ketocommunity #intermittentfasting #weightlossprogress #selfcare #weightlossupport

I officially need new clothes. All of my bottoms fall right off of me. Its a good feeling for me, but not for my wallet🤣 Also, excuse the clothes all over the bed. No shame. I'm the smallest I've been in 2 years. #weightloss #weightlosstransformation #weightlossjourney

😍😍😍 #customerappreciationpost @chokolate_nigerian_queen is out here living her BEST life while on vacation, and may I just add that she is rocking the hell out of @waisted_withlove waist beads yaaaaaaaasssss Queen! 👑 With love, Lori. • • • • • • • • • • • • • • • • #waistbeads #affirmations #selflove #waistbeads #africa #bodypositive #motherland #fortheculture #love #nigeria #ghana #bodyadornments #chakrahealing #dailyaffirmations #withlovelori #shopwithlovelori #waistbeads #love #namaste #bodypositivity #waistbeadqueen👑#getwaisted #bodyadornments #handmadewaistbeads #waisted #vacationmode #waistbeads #queen #blackgirlmagic #weightlossjourney #loveyourself #skinimin #chakraalignment #higherfrequency🌀

Be yourself ✅ ........................................... .........................................................................................................................................................................................................................................................#workout #f4f #gym #weightlossjourney #lift #fitnessaddict #cardioworkout #weightloss #cardio #forfit #cardioday #fighting #motivation #weights #fitness #muscular #personaltrainer #fitwomen #fitnessmodels #bodybuilding #fitfam #goals #fitmom #girlswholift #gymselfie #sweat

Welcome to season 2 of my weightloss journey to kick things off I wanted to show you my air fryed sweet potato fries‼ 🍠🍟😋 Super easy to make‼ •Chopped sweet potato 🔪🍠 •Zero calorie cooking spray🍶 •Seasoning of your choice 🧂🧂 •Air dry in batches for about 12 minutes total‼ 🧘🏿‍♂️🏃🏽‍♂️🏋️‍♂️ . . #stayfitdontquit #fitnessmotivation #fit #fitness #striveforgreatness #ftdi #putinwork #food #mealprep #cardio #strength #exercise #diet #hiit #motivation #weightlossjourney #greatness #running #strong #speed #power #transform #healthy #life #health #weightlossjourney #greatness #mindovermatter

September 16th.⁣ ⁣ Wait, what!? ⁣ ⁣ How did we get here already? Wasn’t it just Labor Day?! ⁣ ⁣ Time is not slowing down. ⁣ ⁣ I know there was there something you thought you would accomplish by now, but you haven’t even started. ⁣ ⁣ And before you know it, it will be Halloween. ⁣ ⁣ Then Thanksgiving. Then Christmas.⁣ ⁣ And then you’re just another New Years resolutioner. Someone who put off working on their goals until the first of the year. ⁣ ⁣ You’re better than that. ⁣ ⁣ I know your weight loss and fitness goals are important to you! I know you want to feel better, have confidence, and finally learn how to eat right.⁣ ⁣ So why are you choosing to wait? Why delay?⁣ ⁣ Everyday that goes by is a missed opportunity. Think how far you could be if you started 2 weeks ago?!⁣ ⁣ This is your sign that you need to start right now.⁣ ⁣ Write down your goals in a place you will see them daily.⁣ ⁣ Share them with someone else to make it real. Speak it into existence. ⁣ ⁣ Then get some help. You can’t do it alone. If you could, you would’ve done it by now. ⁣ ⁣ You deserve to be happy, to feel good, and to finally have the body and life you love. ⁣ ⁣ But you have to start. ⁣ ⁣ I’m accepting more motivated and driven people into my program. If you’re done watching the days go by and not seeing progress, shoot me a message and let’s get you on track to finally reach your goals.⁣ ⁣

DONT WAIT ANOTHER WEEK OR MONTH. START TOMORROW.  HOURS OF AVAIL. 5AM-9PM. MIAMI/BROWARD.  7 DAYS A WEEK.Come train with the #advanced. @charlieizfitness @unoizfitness @orjuna #advancedbodysculpting #backyardgang • • 💪 #health #fitness #fit #grouptrainer #grouptraining #miami #broward #personaltrainer #fitness #exercise #wecertified #diet #getfit #eatclean #weightlossjourney #fitlife #chestworkout #gains #neverquit #pm #nike #adidas #beachbody

That... ⬆️ was meant to be a spicy SW bean burger. But it got stuck to the pan and was basically a pile of tasty mush. My collegue has just gone vegan as he is trialing it for a week or so and I'm all for encouraging vegan food so he had his in a bun with lots of bbq wedges. And I just had the one wedge. As carbs are not my friend really. . . . #vegan #spicybeanburger #beanburger #veganburger #beansbeansbeans #swburger #veganburger #veganfood #weightlossjourney #weightloss #weightlossmotivation #weightlossblog #weightlosstruggle #swfollowers #swmafiauk #swmafia #swfami #weightlossdiet #healthylifestyle

#motivationmonday brought to you by a disorganized but fully stocked refrigerator! One of the biggest keys to my success has been meal prep. Every weekend (usually on Sunday) I make my breakfasts and lunches for the week. Some weeks are more involved than others but generally it takes me a couple of hours to be fully prepared for the week! This week’s meal prep included: • Carrot cake Cauli oats (for breakfast) • @theskinnyishdish Philly cheesesteak stuffed peppers (for lunch) • Hard boiled eggs (for afternoon snack) • Sliced cucumber (for afternoon snack) • Egg roll in a bowl (for John’s lunch one day and dinner on Tuesday) This week had one extra step than normal but having the egg roll in a bowl prepped means all we have to do is reheat our portions for dinner tomorrow! What did you meal prep this week? #wwambassador #andisjourney #wwmealprep #motivationmonday #goalin19

#ketomotivation To the left I was 8 months pregnant, 205-210 pounds, tired with high blood pressure from the rapid weight gain. On the right, (6 months later) 160 pounds, full of energy and no longer hypertensive! It’s been difficult to follow keto recently with all the Christmas cookies, tamales and candy around me and yes I have slipped up a couple times but I jump right back into eating low carb and I feel wonderful when I’m back in ketosis! I still want to lose another 15-20 pounds but I’m not going to stress out too much about it till after the holidays. . . ❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?⁣⁣⁣⁣⁣⁣⁣?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ 👉Join ""The 28 Day Keto Challenge"". ➡️ LINK IN BIO⁣⁣⁣ @ketodiet.good 📲 Follow @ketodiet.good for more tips, tricks, and recipes. 👌🏼 . . 📷 : @ketomom_rn - thanks for your great motivation 💓💓💓 . . . #ketodesserts #ketoforbeginners #ketobreakfast #ketobaking #ketofriendly #ketomeals #ketouk #ketomeal #healthydesserts #healthylunchideas #healthyfat #weightlossgoal #weightlosssurgery #weightlosschallenge #ketosislifestyle #lowcarbdiet #lowcarblifestyle #lowcarbdinner #workout #weightlossjourney #ketoandmakeup #ketogenic #ketomom #fatadapted #burnfat #ketostrong #lowcarb #ketoaf

Dan
(@diabetesarmy)

4 Minutes Ago

She just unified two titles Saturday in LA!

Mum over for dinner tonight, chicken curry with a broghie, homemade curry chips and a spoonful of rice ♥️🤤 #weightlossjourney #slimmingcouple #caloriecounting #myfitnesspal #myfitnesspaljourney #fitbit #dietplan #sheddingforthewedding #slimforthedress

Don’t have a clue how this has happened😳😂but I’ll take it! Bang on my target🙌🏻Want a good clear week so I can hopefully go below target a little! Here’s to a good one❤️ •••••••••••••••••••• #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #weightlosstransformation #different #change #diet #whatdiet #notadiet #foodoptimising #targetmember #food #foodblogger #foodporn #healthy #healthyfood #healthyeating #healthyliving #healthylifestyle

Good Morning my friends! Here is my #motivationmonday 👀 this is a pair of my old leggings when I was my heaviest, the blue one is my current one 4 sizes down!! I did it on my own and I can actually say I’m really proud of myself💙💙 Also I’m very thankful for all my family/friends for their support and love! I love you guys sooo much💕💕 #weightlossjourney #ketotransformation #weightlosstransformation #weightloss #beforeandafter #goals #addidas #workout #fitlife #protein #lovefood #hangryfreewifey #instafood #ketotransformation #healthychoice #keto #lchf #lowcarb #dirtyketo #ketogains #healthy #healthyeating #fitfood #ketogenicfood #foodiegram #lowcarbhighfat #ketodiet #ketogenicdiet #ketobabe

Hey y'all! I thought I'd come back with a little Monday motivation. So everything from earlier (see previous post) had been cleared up🤗 my 25th BIRTHDAAAAY was Saturday and I have not been eating Keto for a little over a week ago the motivation is definitely for me too lol. Although it was fun eating off plan, I feel so lethargic and bloated as fuuuck. Today I'm back at it💕 missed you guys!

Microwave dinners this week due to this being the state of my kitchen 😫😫 This creamy mustard chicken and potato hash from Tesco was really yummy though, just lagging the veg to bulk up! 601cals Feeling stressed!! #weightlossjourney #mfp #myfitnesapal #weightloss #caloriecounting #lowcalorie #caloriecontrol #fattofit #countingcalories #motivated #healthyfood #healthylifestyle #losingweight #postpartumweightloss

8 1/2 month Progress here. Started the year at 133 pounds. Currently at 124.6 pounds. And remember, MUSCLE WEIGHS MORE THAN FAT PEOPLE!! 🤪 I originally did this comparison for my arm growth. Then I got to looking at my thighs, I couldn’t believe it! 😲 At the beginning of the year I would lose my breath trying to flex to show my “muscles”. Nowadays I barely have to flex to show my muscles. And it feels pretty awesome I must say. I know there are some negative people out there and think this is gross. But this takes a whole lot of work and dedication, that I just see it as awesomeness! ...#shoutout to @jade_hope_robinson_ most of this work would not have been possibly without her help and constant motivation. 🤗💕 #progress #consistency #growth

2 and a half years between these 2. Both on the days my children were born. The left was the last straw to making the decision to have a sleeve. The right I am well on my way to being the healthy father and role model they deserve. A long road with many ups, downs, twists and turns. But so far pushing 70 kilos down (after a little regain). . 📷 @theshrinkingaussie .

REPOST from @debutindustries_fitness “It starts with making a conscious decision to change from within. Sometimes that means letting go of toxic things/people. Sometimes it means accepting where you’re at in the process even if it’s rock bottom... I can relate... we ALL can .... so we are in this together!” Johnny owns a personal training company in LA and has been using MyNetDiary with his clients and students for over a year now. 💪 The app helps educate on the science of food and allows them to easily log their daily routine to find out what’s helping and hurting their progress. “I can monitor their macronutrients and I can easily adjust goals depending on lifestyle.” Thank you, Johnny, for sharing MyNetDiary with your community! Do you have a story to share? We would love to hear it. Tag @mynetdiary to be featured. * * * * * #mynetdiary #caloriecounter #transformationday #weightlossjourney #weightlossdiary #weightlossdiary2019 #weightlossapp #healthjourney

💥SLEEP LIKE A BABY💥 by @mazerfitness - Sleep, it’s something we do every single day. Yet, most of don’t know to properly do it. Why? Because nobody ever taught you how to do it.. - To get the most out of your 7-8-9 hours (that’s how much you should be getting) you want to be setting yourself up for a solid night’s of sleep, during the day. Sounds weird right? But it’s true! - No caffeine after 3-4 PM, you don’t want to have caffeine in your system when you go to sleep. That’ll impair sleep quality. Just as having a lot of food to digest. Don’t eat a big meal 2-3 hours before bed. - Don’t drink late either, this might wake you up because you have to pee. And TRY to not have to train late at night. Training late at night will impair sleep quality. - Plan your next day so you know exactly what you’ll be doing and you don’t hit your bed thinking about a gazillion things. This one is HUGE. - Keep your room cold. This will help you. You’ll thank me later. Block out screens (or use f.lux) to block out blue light, this will mess with your biological clock. Blacking out your room will massively help you. - And lastly, studies have shown that human beings have the best sleep between 10pm and 2pm. So, get your sleep during money time. 10pm to 5-6 am. - If you can use all of these guidelines, and set your life up in such a way that you can hit all of these marks, you’ll sleep quality will MASSIVELY improve, which will improve your energy, which will improve your life and this will turn into a vicious cycle of success. - Win your sleep, win your life. - ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #weightloss #weightlossjourney #weightlossdiet #weightlossplan #diet #dieting #fatloss #fatlossjourney #nutrition #nutritiontips #nutritioncoach #fitness #fit #fitnessmotivation #fitnessjourney #dietplan #dietfo

(@atlantashapewear)

4 Minutes Ago

🥳🛍 STOCK UP ON THE GOODIES WITH OUR 60% OFF END OF SUMMER SALE !!! NO EXCLUSIONS & NO LIMITS !!! Sale ends Soon!! SHOP NOW 🎊🇺🇸🛍🛒 PROMO CODE: BODI60!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

yesterday, i celebrated my birthday. mangu. unlimited mimosas. mashed potatoes and lemon chicken. went back to my best friends house and had cheesecake and even more mimosas 😩😩 so that explains this week’s gain ... and this mornings migraine 🤦🏻‍♀️ #thisis31 #operationmilf2019 #pcoswarrior #weightlossjourney #weightlossgoals #eatclean #fitfam #fixapproved #accountability #healthyeating #healthychoices #workingmom #fatloss #muscleburnsfat #losinginches #transformation #progress #results #workout

(@atlantashapewear)

4 Minutes Ago

🥳🛍 STOCK UP ON THE GOODIES WITH OUR 60% OFF END OF SUMMER SALE !!! NO EXCLUSIONS & NO LIMITS !!! Sale ends Soon!! SHOP NOW 🎊🇺🇸🛍🛒 PROMO CODE: BODI60!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

(@atlantashapewear)

5 Minutes Ago

🥳🛍 STOCK UP ON THE GOODIES WITH OUR 60% OFF END OF SUMMER SALE !!! NO EXCLUSIONS & NO LIMITS !!! Sale ends Soon!! SHOP NOW 🎊🇺🇸🛍🛒 PROMO CODE: BODI60!!! • • • • • • • • #waisttraining #waisttrainer #faja #cincher #summerbody #weightlosstransformation #weightlossjourney #wedding #weightwatchers #weightlifting #beyonce #keto #fitfam #fitness #cardib #lowcarb #arianagrande #nickiminaj #fitness #vsg #postpartum #postpartumbody #pcos #weightloss #squats #legday #gains #girlswholift

Weight loss journey started 21st August!! I will reach my goal weight!! (Gonna step on the scales monthly) #juiceplus #loveyoursoul #weightlossuk #weightlossjourney

I didn't think loosing weight is this easy...having what you like and not stopping you from anything is a great feeling😍. Proud of myself♥️for this amazing transformation.👆👌👏 #healthylifestyle#weightlossjourney#fattofit#motivation#feelsgreat#berealwithyourself#wellnesscouch🤗

Ryan Day
(@rday.fit)

43 Seconds Ago

Big ole PR at 355lbs last night on our team curl. We failed so many times at 335 and 355 but we ended up getting them both. It’s important not to give up when you fail a set, you never know when you’re gonna PR!! Thanks to everyone who watched it live inside and outside of the gym 👍🏼❤️ • 🎼: Caroline- Calboy