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🍆🍆🍆🍆 Dinner tonight was so good! *Baby approved ➡️ to see my dinner date I asked you guys what to make with my eggplant and I got so many suggestions ! Babaganoush, roasted eggplant, eggplant caviar, eggplant lasagna. But the winner is eggplant Moroccan tajine. Suggested by my friend Nisha! ☺️ I made it with Moroccan couscous with raisins. Here's the tajine recipe: 2 onions 1 garlic 1 bell pepper 8 cups eggplant Tablespoon of ginger minced (Pan fry in olive oil) Add one can of tomatoes, one can of chick peas, 2 cups of veggie broth. 1/2 teaspoon. Cinnamon, 1 teaspoon cumin, salt and pepper, 1 teaspoon paprika, 1/2 teaspoon dried mint, pinch of sugar. Slow cook for 30-60 min. Then thicken the sauce with a teaspoon of corn starch . . . . . #vegan #whatveganscook #whatveganseat #vegandinner #veganfood #foodporn #veganlife #veganaf #healthy #veganrecipe #healthyfood #veganhealth #veganfit #veganweightloss #plantbased #plantbaseddiet #plantbasedpower #plantbasedfoodie

Great day at @easternmarket with the family! We went late, got some great deals (I only spent $20 on ALL of that produce, minus the apples and eggplant which my aunt bought), and we ended out excursion with a trip to @detroitcookiecompany. I didn't take any pics of the kids cookies before they devoured them but they thoroughly enjoyed themselves today! I'm excited about cooking up those veggies into meals for the week.....who wants to come get a plate 🤪🤪🤪🤪 #noexcuses#blackgirlfitness#blackwomanfitness#plussize#plussizefitness#plussizefitnessjourney#fat2fit#fattofit#naturalweightloss#naturalweightlossjourney#vegan#veganfitness#veganweightloss#blackvegan#plantbaseddrippin#plantbased#detroitvegan#nightshift#nightshiftfit#nightshiftproblems

Don’t have time to eat healthy? This giant bowl of greens and leftover veggies took me less time to make than grabbing a coffee at Starbucks. Eating healthy doesn’t take any more effort than eating unhealthy or more willpower. It just takes practice and a willingness to make mistakes.

Cold, rainy Sunday morning... perfect for a stack of warm, fluffy pancakes! 🥰 Now who wants to come over and cook for me? 💁🏻‍♀️

[Dαყ 1]🌸🍭💪: Hi guys ! And welcome in my loss weight journey For people who don't know me ... hello my name is Melissa and I'm here to document my life and the diet that i'm following in my weight loss journey .. I lost to much weight to be honest and I thought that it will be more helpful , motivated and satisfying for me and people who are interested about losing weight and healthy vegan lifestyle to share my diet journey and all the details about my vegan life and my workout routine ... I'm here from today to share all the details and modifications that I do with my diet and the sports system that I follow .. to make a journey of losing weight together ... For the diet that I'm following those days I'm basically doing 4 days a week of water fasting and the other days of week I eat normally but of course "less calories better results " ... so I'm sticking to my vegan healthy recipes that doesn't have fats and that will make me feel better and get better results at the end ... and as a note for more details I cut sugar and salt to make the results faster and better ... so it's basically u can eat anything vegan u want except things that have carbohydrates on it ( Pastry /rice /bread ...) and it's will be more better to cook ur recipes without salt and cut anything have sugar on ... I'm gonna share more details and updates about my diet and my weight / high in my future posts so stay tuned guys ❤💪 Love u all and "fighting" 💪🙏 #letsloseweighttogether #lossweightjourney #lossweight #lossweightfromhome #lossweightchallenge #lossweightnow #workout #workoutmotivation #workout💪 #healthyfood #healthyrecipes #healthylifestyle #healthyvegan #healthylifestyle #healthyliving #veganweightloss #veganjoruney #veganfoodblog #veganforanimals #lossweightgoals #lossweightmotivation #lossweightfeelgreat #lossweightfeelbetter #lossweightprogramme #veganhealth #体重が減る#ダイエットメニュー #ダイエット #ダイエットめし #ダイエット法 #ダイエットランチ

Yes! Yes! Yes!! 🙌🏻🙌🏻🙌🏻 . . . . . VEGANS OF WEIGHT WATCHERS SUPPORT. MOTIVATE. INSPIRE. FB • YOUTUBE • IG • CONNECT #vegansofww #vegansofweightwatchers . . . 🌱 Tips/Support Groups ⬇️ . Tips & Tricks Doc: http://bit.ly/VEGANSofWWtipstricks . . FB: http://bit.ly/VEGANSofWWfacebook . . FB Group: http://bit.lyVEGANSofWWgroup . . YouTube: http://bit.ly/VEGANSofWWyoutube . . Articles, & “Breaking the Binge” Series: http://bit.ly/BREAKINGtheBINGEseries . . Fave Foods List: http://bit.ly/LorisFaveFoods . . Breaking the Binge Group: http://bit.ly/BREAKINGtheBINGEgroup . . #wwvegan #veganww #veganweightwatchers #slimmingworldvegan #wwveganfood #wwukvegan #wwvegetarian #veganweightloss #wwinspiration #bingeeatingdisorder #wwtips #wwtransformation #wwambassador pick me #wwgoals #wwsupportsquad #mentalhealth #wwsuccess #weightlossjourney #weightlossmotivation #vegannutrition #memberwins #wellnesswins #wellnessthatworks #foreverybody #wwsisterhood #fibromyalgia

#latergram from yesterday I guess I thought that I posted this already😂 yesterday I only did one of my 2 scheduled workouts but I guess it is better then none🤷🏻‍♀️ I did downbeat strength day 47/100 of #morningmeltdown100 my legs feel very strong and I love it!! I use to hate #legday but now I look forward to it especially these workouts🦵🏻👍 👌 yesterday I made some really good tacos using a vegan chkn meat with a homemade cole slaw it was so good I am gonna make it again next week. I really need to focus on getting back into food prep🙄 #weightlossjourney #weightloss #hashimotos #veganweightlossjourney #fatlosstransformation #beachbodyondemand #cardioworkout #cardioworkouts #workoutoftheday #hypothyroidism #selflove #selflovejourney #excercisedaily #fitfam #fitmom #fatlossjourney #exercise #workoutmotivation #vegan #losetheweight #weightlossgoal #fitnessjourney #goaldigger #workoutgirl #fitnessfollowback #veganweightloss #hashimotosweightloss

Went to my fave Cafe Soya today and got my usual, mix of vegan mock meats in noodles and stir fry veg. The meats are so realistic here it actually blows my mind 😭 so tasty though!!

Hey, been so busy with college assignments, my business, kids and training that I have quite a few DMs that I’ve not had the chance to answer yet. Some of the questions you’re asking are really interesting too. So I’ve posted an “ask me anything” to my stories. Planning on filming some video responses, in the hope that your questions can help others in our community here too. So just head on over to my stories and ask your questions on there. Hope that helps. The stuff I usually get asked about is my training, weight loss, vegan nutrition, animal rights, private life stuff (be gentle on me 😂) and raising vegan kiddies. Looking forward to reading you questions and doing my best to answer them. Have an amazing evening xx . Ps - Trained shoulders and triceps today with my 10yr old. He really is one of my favourite gym buddies ever. So grateful to have him in my life, do you ever train with your kiddies? Or is it just me 😂 . 📷 wearing @gymshark & @sweatybetty . . . . . . #bodyconfidence #bodyhappiness #weightlossinspiration #plantbasedfood #rawfoodweightloss #vegangains #veganweightloss #plantbasedfoods #vegans #vegansofig #veganweightlifting #veganmum #veganfatloss #veganbodysculpt #veganinspriation #vegansofinstagram #veganinstagram #veganlifestyle #veganlondon #veganproteinfood #veganrecipes #veganbrighton #plantpowered #weightloss #veganlife #beautynutrition #veganweightlossplan #bikinitranaformation #cleaneating #veganbodybuilding

🌱 GREENS 🌱 …Do you eat them? 🙈⁣ ⁣ So often, I see hunnies FUELING UP on starch & KILLING IT! Potatoes, rice, & beans up the yin-yang! 👊🏼⁣ ⁣ It’s great, because the majority of our calories should come from starch. However, the lil’ leafy greens are left to wilt in the produce aisle… never given a chance. 😿⁣ ⁣ When my clients start incorporating MORE greens & MORE veggies… bye bye stubborn weight! 💃🏻⁣ ⁣ GIVE GREENS A CHANCE! Leafy greens are essential for weight loss on a starch-based diet - because they provide us with volume, water, and fiber… making us feel full without a lot of calories. 🥗⁣ ⁣ Starch is the key to satiety (the end of hunger, real satisfaction & energy) - and green veggies are the key to feeling physically full. ⁣ ⁣ Don’t neglect your greenies! Lately I’ve been wrapping butternut squash in lettuce! The starchy-ness with the crunch is amaze! ⁣ ⁣ What’s your favorite green veggie? Let me know in the comments! 👇🏼⁣ ⁣ Mine is either lettuce, Brussels sprouts, or zucchini! ⁣ ⁣ #healthyhunnies 🌱💕

"Awesome! 💖 Follow me @Vegan_picture for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #veganweightloss #vegandinner #veganinspiration #veganrecipe #vegantreats #veganlife #vegansofig #veganlunch #vegansnacks #veganism #vegandeutschland

DISCOVER HOW I HELPED MY “CRIPPLED” WIFE SHED 23 POUNDS OF UNWANTED FAT AND COMPLETELY FLATTEN HER BELLY IN ONLY 21 DAYS* (WITHOUT Starving Herself And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge!) Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill. Please like, Tag your friend and comment below this post 🐶Thank you ! 👇👇👇 ➖➖➖➖ ✅💚👍Learn the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry 👇Link👇 On bio check it out. 🔥 #weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2019 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #ketogenicweightloss #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #veganweightloss #myweightloss

Since 8/4/19 I have lost: 5.71% in body fat 4.75 inches in the waist 2.2 inches in the hips 2.4 inches in the chest 🎊🤸🏽‍♂️💃🏽🎉 All done with NO exercise. Now I'm ready to add the training in so I can tone!

So after an undeserved (if I do say so myself) I came back with a 3lb loss this week! I’m honestly quite in shock with that, I was expecting 1/1.5lb and got this little shocker. Went out for a meal today with my best friend and watched IT, so totally off plan but totally worth it! Back on it tomorrow and hoping for another little loss next week! #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldvegan #vegan #veganuk #veganweightloss

New body shot - 18.4lbs down and whilst I still don’t necessarily *see* it in the mirror, I can feel it on my waist so here’s me celebrating with a teapot pose 😂 Trying to finish September with a bang so the next 8 days are critical! . . . #weightloss #weightlossjourney #weightlossjournal #weightlossinsta #losingweight #weightlossgoals #weightlosssupport #losingfat #fatloss #veganweightloss #veganweightlossjourney

Might not be getting this weekend warrior badge, but by goodness i got another work week hustle won!! #weightlossjourney #gethealthy #obesetofitjourney #winnersdontquit #fitbit #veganweightlossjourney #veganweightloss

"perfect 👌 💖 Follow me @Vegan_mylove for more 💗 ❤ Update new pictures everyday! ➖ 📌 Tag someone to make their day better. ❤️ Double Tap & Tag your Friends Below⤵ #veganweightloss #vegandinner #veganinspiration #veganrecipe #vegantreats #veganlife #vegansofig #veganlunch #vegansnacks #veganism #vegandeutschland

What I have learned 53 days into this 100 day journey: 1. I can still eat ice cream + cinnamon rolls and lose 11 pounds and 19 inches. It’s called balance. ✨ 2. I can do hard things. 3. Choosing to eat healthy is not always easy but it’s always doable. 4. God is using my journey to make me more like Him through discipline and consistency. 5. I don’t find my strength in me...I find my strength in Him. . If you are thinking about committing to your journey, I will be honest. It will be hard. It will be challenging. There will be days you want to give up. . But it’s through the hard things we are grown and stretch and see that when we depend on Him, we become who He created us to be. And that, sister? That is always worth it 💗

Tonight’s fake away! All ready for coming home to save me from going to the takeaway! I have to admit though that I made a mug cake for pudding because I needed something sweet so I have blown syns out of the water! Not to worry, I will judge how I feel in the morning! . . #slimmingworld #slimmingworlduk #veganslimmingworld #swuk #swmotivation #whatveganseat #gethealthy #slimmingjourney #itsthelittlethingsinlife #weightlossvegan #fooddiary #healthynotboring #healthylifestyle #slimmingworldmotivation #vegansofinstagram #weightloss #veganweightloss #positiveselfimage #plantbased #veganfoodlover #slimmingworldmotivation #feelgoodfood #friendsnotfood

Me and mine ready for the christening 💞 I’m in a size 8 play suit 😅 NSV! I haven’t jumped on the scales all week and I’m listening to my body to judge how I feel rather than putting the pressure on the scales! Inspiration from @jodivided . . #slimmingworld #slimmingworlduk #veganslimmingworld #swuk #swmotivation #whatveganseat #gethealthy #slimmingjourney #itsthelittlethingsinlife #weightlossvegan #fooddiary #healthynotboring #healthylifestyle #slimmingworldmotivation #vegansofinstagram #weightloss #veganweightloss #positiveselfimage #plantbased #veganfoodlover #slimmingworldmotivation #feelgoodfood #friendsnotfood

ohhh my dayssss🤤 just tried Pepsi Max chicken from @pinchofnom for dinner and it was UNREAL! I cannot recommend this enough!!! It tasted like a Chinese takeaway😍 we made this vegan by not including the Worcestershire sauce and using the @icelandfoods no chick strips (also absolutely heavenly - first time trying them was tonight and we will be stocking up🙌🏻). This is definitely going to be one of our go to Syn free meals💘 #whatveganseat #healthyvegan #slimmingworldvegan #slimmingworldveganuk #veganslimmingworld #veganslimmingworlduk #weightloss #veganweightloss #swvegan #swvegans #meatfree #dairyfree #vegansw #slimmingworldveganideas #plantbasedweightloss

SWEET POTATO GINGER SOUP ⁣ ⁣ this recipe is PERFECT for a cozy fall evening with your candles lit and your fuzzy socks on! toast some pumpkin seeds to go with it or have a slice of yummy bread and you are SET. so easy, simple, and delicious! perfect for boosting your immune system too with chili, garlic, and ginger <3 ⁣ ⁣ LET’S GET INTO IT!⁣ ⁣ ⁃6 large carrots, peeled and chopped⁣ ⁃2 large sweet potato, washed and cubed⁣ ⁃1 onion, diced⁣ ⁃4 cloves garlic, minced⁣ ⁃1 ½ inch chunk of ginger, minced⁣ ⁃1-3 tbsp sriracha (or other hot sauce) optional - for heat⁣ ⁃1 tbsp cumin⁣ ⁃½ tsp black pepper ⁣ ⁃6 cups vegetable broth ⁣ ⁃1 tbsp oil (cold-pressed and organic are best)⁣ ⁃½ cup canned coconut milk or organic soy cream⁣ ⁃cilantro (optional, but highly recommended!)⁣ ⁃toasted pumpkin seeds (optional, but highly recommended!)⁣ ⁃extra sea salt, as desired⁣ - kale salad as side dish (pictured) ⁣ DIRECTIONS: ⁣ 1. Warm the oil over medium heat in a large pot. When warm, add the garlic and ginger and sauté for 1-2 min until fragrant and golden. ⁣ ⁣ 2. Add the carrots, sweet potato, and onion into the pot, along with 1 cup of veggie broth. Stir to combine and sauté for about 5 min until the veggies are lightly cooked.⁣ ⁣ 3. Add the remaining 5 cups veggie broth and turn up the heat to bring the soup to a simmer. Let it cook for about 15 minutes, until the veggies are fork tender. ⁣ ⁣ 4. Reduce the heat to low and add cumin, black pepper, and sriracha. Stir to combine.⁣ ⁣ 5. Using an immersion blender or standing blender, carefully blend the soup to puree it. If using a standing blender, be sure to leave room at the lid so the hot air can escape and your soup doesn’t explode! (an immersion blender is best)⁣ ⁣ 6. Return the soup to the pot and add the coconut milk or soy cream. Stir to combine. ⁣ ⁣ 7. Serve the soup and add fresh cilantro to top, along with toasted pumpkin seeds. Enjoy with your fave people! ⁣ ⁣ I hope you all loveeee this cozy, fall recipe as much as I do! COMMENT BELOW what your fave food to eat in the fall is? mine is definitely a soup like this 🥰

Veggie stir fry ( 1 WW sp per serving) . . . . Recipe: - 3 bell peppers chopped. - 1/2 cup white onions chopped. - 5 pieces of garlic chopped. - 1 can drain and rinsed. - 1 package or extra firm tofu - 3 tbs of coconut aminos - sirarcha as taste buds would like 😬 - salt & pepper to taste . . . . #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodblog #veganfoodshares #veganfoodlover #veganweightloss #veganlife #plantbased #plantsofinstagram #veganweightwatcher #weightwatchersvegan #vegansofweightwatchers #vegansofwollongong

It’s not much to look at, but it was actually pretty tasty. Mushroom and @vivavivera bacon risotto using my pressure cooker. Syn free other than a tiny sprinkling of nooch on top, but who’s gonna syn that?! • • • • • • #veganslimmingworld #veganslimmingworlduk #slimmingworld #slimmingworlduk #slimmingworldvegan #slimmingworldveganuk #slimmingworldjourney #dairyfreeslimmingworld #mushroomrisotto #vivera #veganrisotto #sw #swuk #swvegan #swveganuk #veganfood #vegandinner #veganweightloss #synfreevegan

Love yourself 💚 fill your belly with plants 🌱

Watch Cowspiracy on Netflix @cowspiracy ✦❂ repost @plantbasednews

Impossible burger with vegan cheese and a side of fries at Underdog NYC on stone street. . . . . #vegan #veganrecipes #veganfood #veganfoodporn #veganfoodblog #veganfoodshares #veganfoodlover #veganweightloss #veganlife #plantbased #plantsofinstagram

🇮🇹 C H I C K E N C A R B O N A R A❗️❕⁣ ⁣ Ingredients⁣ 2lb chicken breast⁣ 2 tbsp olive oil ⁣ 5 oz pancetta or bacon cooked and crumbled ⁣ 3 tbsp peas⁣ Half of a yellow onion chopped⁣ 3 cloves garlic chopped⁣ 1 1/2 cup heavy whipping cream⁣ 1/4 cup Parmesan cheese⁣ 1/2 tbsp butter⁣ 2 tbsp Italian seasoning⁣ 1/2 tbsp red pepper flakes TJ onion salt & garlic powder⁣ Salt and pepper⁣ ⁣ Cut chicken breast into 1-2 inch cubes and season with TJ onion salt, garlic powder, and ground pepper. ⁣ Heat olive oil and butter in a large non stick pan over medium-high heat. Cook chicken until golden on each side (about 4-5 minutes per side) and set aside ⁣ Add onions and cook till translucent. Add garlic, cook for 1-2 minutes or until fragrant. ⁣ Add heavy cream and bring to a light boil (stirring continuously till thickened and reduced)⁣ Add in the Parmesan Cheese, peas, cooked chicken pancetta/bacon and combine. Sprinkle with Italian seasoning, red pepper flakes, salt/pepper to taste. ⁣ . By @keto.conmigo. . 🍳 Give you the best KETO food 💪 Weight Loss Inspiration 🍎And the perfect transformation 👉 Follow us @ketorecipes_weightloss for daily recipes . . . . . . . . . . #ketogenicliving #ketofoodie #ketostrong #lowcarbeating #lowcarblove #lowcarbrecipes #swweightloss #veganweightloss #naturalweightloss #weightlossfood #weightlossstruggles #weightlossroutines #weightlossquotes #weightlossworkout #ketopregnancy #ketogeniccom #ketomealplan #ketodinners #ketogenicwoe #lowcarbsdiet #lowcarber #lowcarbhighprotein #lowcarbyum #lchfweightloss #weightlossjouney #lowcarbweightloss #weightlosstip .

It’s fajitas!! Well kind of 🤷‍♀️ I recently discovered @blackbirdseitan and have been loving their products. I’ve tried A LOT of seitan brands and theirs is the best taste and texture that I’ve come across. I used their chili lime seitan to make a fajita bowl for myself. This bowl is filled with onions, peppers, mushrooms, and zucchini. I also topped the bowl with some roasted peanuts for some good fats (and a nice crunch). Let me know if you’ve ever tried @blackbirdseitan before and what you’ve made with their seitan!

Let me tell you about one of my favorite companies @hodofoods. They make several different products and every single one I’ve tried has been amazing! These Thai Curry Nuggets are part of their ready-to-eat line of products. Eat them out of the package, heat them up (my preference), or add them to a stir fry! The best part is you don’t need to have a fancy organics store to find them because they’re sold at Target! Go check them out and let me know what you think. What are some of your favorite plant based companies? • • • • #veganislove #veganvibes #veganlife🌱 #bestofveganfood #dcvegan #plantprotein #plantbasediet #plantbasedlife #plantbasedfood #tofu #vegantreat #veganfoodshare #veganaf #veganchef #vegandinner #veganbrunch #veganmeal #veganfoodie #vegansofdc #vegancouple #veganjourney #veganvibes #veganfit #veganfitfam #veganprotein #wfpb #tofurecipes #veganfoodspot #veganweightloss #veganmovement

Green beans for daaaayyys! 🤤 Just sautéed with a little onion and garlic garlic granules... Also ate that whole tub of reduced fat houmous with it... No regrets!

I’m not usually much of an oats person, but I had a banana on hand and wanted a meal so here we have it folks! This was a super easy and quick meal to put together for lunch during the busy work day. I used instant oatmeal, cinnamon, a banana, chocolate peanut butter, and a spoonful of @thecoconutcult yogurt! This was so easy and filling! What are some of your go to lunches during a busy week?

🌮💭tacos are an important and nutritious food group ... right? 🤔🌮

Vegan dinner: pasta pesto met vermalen kastanje champignons, bosuitjes en groene olijven. Met vegan fetakaas en een plantaardige zalmmoot. Totaal 648 calorieën 🌱 Ik kwam tot 2/3e van de pasta en de helft van de zalmmoot. Toen zat ik 💣vol. . . . . #vegan #veganfood #sofine #vegandinner #plantbased #vegancooking #vegetables #yazio #healthylifestyle #noanimalswereharmed #countingcalories #weightloss #weightlossjourney #veganweightloss #tastyveganfood #teamyazio #43kilosdown #2togo #yeswecan #kindaproud

NSV..I think this dress may have been the push I needed to seriously try to get healthy & lose weight. It belonged to my best friend, Chris, & is one of the few things I have left of him. I tried it on earlier this year when going through my closet & I couldn't get it on. I couldn't even get my arms through the short sleeve holes. Going through my closet again to sort out all the clothes that are now too big &..it fits. With plenty of room. . It kind of sucked me into a tornado of emotions, I cried for awhile, but I am really happy to be able to wear it with pride like he once did. I wish he were here to see the progress I've made, the moral choices I've made (he went vegetarian long before I considered it & I'm sure he would be vegan if he were still here), how he's influenced me in so many ways & still continues to every day. I love you Chris. Thanks for the dress. I wish we had more, but thanks for the years we had together. . . #nsv #weightlossjourney #veganweightloss #vegansofig #redhead

Exciting things coming next month! Whoop whoop 🌞🌞🌞 (RG: @bohemegoods)

Super filling proats I had for my first meal at 12:30 today 😍 Oats, chia seeds, soya protein and cinnamon. Topped with banana, bloobs and more cinnamon.

😂I never intended this outfit to be a progress outfit. I just refused to wear anything more revealing back when I weighed 240 pounds. I didn’t plan to take photos of myself that day, it just kind of happened. I was feeling disgusted with myself & knew that I was getting close to my breaking point & that soon I was going to change. So I forced myself to get up, go to the mirror in whatever I was wearing, and take pictures. I wish I would have taken more before photos, in something that showed more of my arms & back, but that’s ok. I was trying to do things at my pace in my way this time, so my method was to be as stress-free as possible & just relax. That’s why I kept it a secret for months & why I don’t truly have before photos. Whatever you need to do to be successful, do that. Just make sure it is SAFE & that you are following your heart & what you believe in ❤️ I’ll be celebrating all day today with pictures!⁣⁣⁣⁣ .⁣⁣ ⁣⁣📸 belongs to @jens100poundjourney . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in the Bio. ✔ We Guide You . ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 ➡ @fitness4ever2.0 . Because we want the best for you❤ . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ .#weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2019 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #ketogenicweightloss #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #veganweightloss #myweightloss

I don't think I've ever been more relieved to have @bryoneyfawn run up behind me 😂 I'd literally just started walking after my first lap and was just knackered. I was hot and tired and done with it. Then this angel appeared from the heavens and spurred me on 😂 Leading me to my new Parkrun pb! New pb - 32:48. 👏 Bry and I finished at the same time, what a dream team 💪 . . . #exercise #workout #veganexercise #running #jogging #couchto5k #instajogging #instajogger #instaruning #veganlove #healthybody #healthymind #weightlossjourney #weightloss #veganweightlossjourney #veganweightloss #workoutroutine #workoutchallenge #workoutgroup #selflove #selfcare #bodylove #bodyappreciation #loveyourself #parkrun #parkrunuk #parkrunpenrith

DISCOVER HOW I HELPED MY “CRIPPLED” WIFE SHED 23 POUNDS OF UNWANTED FAT AND COMPLETELY FLATTEN HER BELLY IN ONLY 21 DAYS* (WITHOUT Starving Herself And WITHOUT Doing Any Exercise More Strenuous Than Walking To The Fridge!) Drinking 1 cup of this delicious hot beverage in the morning sets you up to burn more fat than 45 exhausting minutes on the treadmill. Please like, Tag your friend and comment below this post 🐶Thank you ! 👇👇👇 ➖➖➖➖ ✅💚👍Learn the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry 👇Link👇 On bio check it out. ⁣..⁣ #weightlossideas #weightlossdiet #weightlosss #weightlossupport #weightlossrecipes #weightlossgoal #weightloss3weeks #weightlossjourney2019 #weightlosstea #weightlossmeals #weightlossstruggle #weightlossmission #weightlossfoods #weightlosstip #weightlossblog #weightlossproblems #weightlossfamily #weightlossadvice #weightlossjournal #weightlossblogger #weightlossinspo #weightlosswednesday #ketogenicweightloss #weightlosshumor #weightlossdiaries #weightlossquotes #weightlossquote #veganweightloss #myweightloss

With the nice weather comes so many thoughts of productivity and activity. I can’t help but be inspired by the daily sunshine and blooming flowers. There’s something about warm weather that just makes me appreciate all the small moments throughout the day. • This summer I’m really focusing on getting outside more, whether it be for a short walk, a bike ride, or just to sit out and enjoy the suns rays. • I think we take the summer for granted and before you know it, the weather has turned cold again and it’s back to indoor activities. It’s time to go out, explore the world, and come back with a fresh dose of Vitamin D ☀️ • One way to keep things fresh over the summer is by switching the heavy pasta for veggies! I love making zoodles with pasta sauce as a lighter alternative to one of my favs. Here we’ve got sliced zucchini and squash, topped off with some tomato sauce, falafel, and red pepper flakes. How do you guys like to spend your summer and what are some of your favorite summertime meals? • • • • • #veganislove #veganvibes #veganlife🌱 #bestofveganfood #dcvegan #plantprotein #plantbasediet #plantbasedlife #plantbasedfood #falafel #zucchini #veganfoodshare #veganaf #veganchef #vegandinner #veganlunch #veganmeal #veganfoodie #vegansofdc #vegancouple #veganjourney #veganvibes #veganfit #veganfitfam #veganprotein #wfpb #ratatouille #veganfoodspot #veganweightloss #veganmovement

HAPPY SATURDAY🥰 I’ve been eating this giant, protein packed (27g) salad for lunch the past two weeks! Something about the summer makes me want to have fresh, crisp veggies all the time! Here’s the deets: • Half bag Cruciferous Crunch salad mix from @traderjoes • 1/4 Zucchini • 1/4 Summer Squash • 1/4 English Cucumber • 10-12 Grape Tomatoes • Large handful of Shredded Carrots • 1/2 block @lightlifefoods tempeh • @traderjoes 1.5 TB Green Goddess Dressing You guys should definitely try out this mix! It’s one of the first salad combinations I’ve put together that I actually really enjoy! I used to get so frustrated because I could go out and buy a super awesome salad, but I was never able to make one myself until now. Something that seems so simple is actually pretty difficult to replicate and enjoy at home. But, trust me on this one. You guys will absolutely enjoy this simple, low effort salad. PRO TIP: Before adding all the toppings, massage the kale mix then add in a little sea salt and black pepper👏 What are some of your favorite low effort salad combinations to try at home? Let me know in the comments!

We all want beautiful skin and one way to do it is by increasing our collagen intake . @plantfusion new release of their Collagen Beauty powder has everything you need ! Protein peptides from plants, plus Saberry Amla fruit extract, which stimulate the cells in your body that build collagen . I’m almost done with one container and my skin is looking better than ever 🙌🏼 . Get 20% off these babies at plantfusion.com . By the way this is Vegan & non GMO 😍 #plantfusion #plantfusionambassador #collagenpowder #plantbased

This is definitely the breakfast for you if you want something delicious and filling! This is just some simple quick oats I made with @kaizencanada vegan vanilla protein powder and a bit of brown sugar and almond milk. I stirred in some coconut yogurt by @daiyafoods when I was done and put some blackberries and banana on top!😋 The yogurt gives this meal extra volume to increase protein but still relatively low cal! 💪🏼 #vegan #veganfood #veganrecipes #vegansnacks #veganbreakfast #veganyogurt #oatmealbowl #veganoatmeal #veganproats #proats #yummy #delicious #healthy #foodie #healthyvegan #healthyveganfood #mealideas #vegananism #eatvegan #veganbowls #veganweightloss #veganfoodlovers

Follow us @fastweightlossjourney for more natural loss tips, tricks  and amazing pictures. -- -- 📷Credit goes to @jenedfit -- -- ✔↪@fastweightlossjourney↩ -- ✔↪@fastweightlossjourney↩ -- ✔↪@fastweightlossjourney↩ -- ☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝☝ -- 🍏📣 want A REAL Program For Weight Loss 📣🍏 -- 🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔🔔 ---- ---- Check Out The Link in Bio. -- 👉 🙌@fastweightlossjourney🙌👈 --- 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 . . 👉 Double tap & Tag a friend who needs motivation! 😘 . . 🔥 #weightlossideas #weightlossdiet #weightlosss#weightlossupport #weightlossrecipes#weightlossgoal #weightloss3weeks#weightlossjourney2019 #weightlosstea#weightlossmeals #weightlossstruggle#weightlossmission #weightlossfoods#weightlosstip #weightlossblog#weightlossproblems #weightlossfamily#weightlossadvice #weightlossjournal#weightlossblogger #weightlossinspo#weightlosswednesday #ketogenicweightloss#weightlosshumor #weightlossdiaries#weightlossquotes #weightlossquote#veganweightloss #myweightloss

Follow us @howtolossweighthub for more weight loss tips, tricks  and amazing pictures. - - 🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺 🔺 🔺 -- 🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃🏃 - -- 📷Credit goes to @kickinwithlaurren . . 👉 Double tap & Tag a friend who needs motivation! 😘 . . 🔥 #weightlossideas #weightlossdiet #weightlosss#weightlossupport #weightlossrecipes#weightlossgoal #weightloss3weeks#weightlossjourney2019 #weightlosstea#weightlossmeals #weightlossstruggle#weightlossmission #weightlossfoods#weightlosstip #weightlossblog#weightlossproblems #weightlossfamily#weightlossadvice #weightlossjournal#weightlossblogger #weightlossinspo#weightlosswednesday #ketogenicweightloss#weightlosshumor #weightlossdiaries#weightlossquotes #weightlossquote#veganweightloss #myweightloss

[Werbung] Möchtest du endlich besser schlafen und dich wieder vitaler fühlen? Dann schau mal in meine Bio und probiere OFF von Yuicery. Ich verspreche dir, es wird sich massiv für dich lohnen. #vegan#veganfood#veganlife#vegandeutschland#vegano#veganbowl#healthyfood#healty#veganhealth#fitness#veganfitness#vegansmartness#healtyfitness#healthyfitnessmeals#yuicery#veganweightloss#vegantrends#motivation#fitnessmotivation#veganmotivation#motivationssprüche#fitnessfun

#repost @miguelthevegan (@get_repost) ・・・ CHICKPEA OMELETTE?! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yeah that's right, and it tastes damn good too! Chickpea flour aka gram flour has been one of my latest discoveries and I urge you to find one at your local health food store 👌 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Any omnivore, vegetarian I've made this omelette for they freaking loved it! The best part is that it's healthier, high in fiber, protein and sooo satisfying 😋 How to (makes two): 1. Take roughly 2 cups of spinach, 1 chopped tomato, 1/2 chopped onion and 1 finely diced garlic 2. Shallow fry in a pan for a few minutes 3. In a bowl mix the flour, milk, nooch, baking powder, turmeric, black pepper and black salt (optional) 4. In a separate pan pour half the omelette mixture and spread out evenly 5. Once you see bubbles forming add the spinach filling onto half the omelette 6. Fold the half of it and let cook for another 3-5 minutes ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tag me if you try this recipe out 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ========================== My Vegan Surf Retreat 👇 @green_waves_portugal ========================== Get 10% OFF on your 1st order of Vivolife ➡ @miguelthevegan ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganuk #vegangermany #veganism #veganomelette #fitfam #chickpeaomelette #veganfitness #веган #veganfood #nutrition #whatveganseat #fitnessblogger #plantbasedathlete #plantbased #veganweightloss #weightloss #miguelthevegan #veganathlete #vegansrecipe #veganmeals #healthymeals #fitnessmeals #crueltyfree #wfpb #veganfoodshare #veganeats #dairyfree #veganrecipes #vegan

It’s here ♥️⁣⁣ ⁣⁣.⁣⁣ ⁣⁣We add zucchini, chayote, tomatoes, fresh mint, cilantro, & riced cauliflower to our soup and it’s amazing all the time 🙋🏻‍♀️😋 leave out or add some of your favorite veggies😘⁣⁣ ⁣⁣.⁣⁣ ⁣Keto Starter Guide - Link In Bio! @ketotipss🌿⁣ ⁣⁣.⁣ ⁣Tag a person who wants to start Keto and could use this!⁣⁣⁣⁣ ⁣Follow 🌿 @ketotipss 🌿 for keto recipes and tips!⁣ ⁣⁣.⁣⁣ ⁣⁣credit: @keto_wit_b⁣

Animal Talk: these darn humans were created by heaven and placed on earth last. Just look at the trouble they have caused since time immemorial!! They almost hit is with the car again, we got aright to be here to you know. The creator put you last so you would humble yourselves to nature, not destroy and plunder from it. You kill and destroy everything what’s wrong with you, especially the Brit Empire who have taken over all the wildlife saving funds and make things worse. They even eat us whilst saying they are animal lovers and have pets: the point is they just enslaving things and beating them up. How can they eat our brothers and sisters. Have you seen the torture chambers these sadists that work in the slaughterhouses keep. A lot of humans are good but they get targeted by the empire who is deceptively controlling a lot of large groups of people also that pretend they are animal lovers. I’ve even seen humans kiss and embrace animals and it looks wrong: like they are more in a forbidden relationship that brooches humbling oneself to nature and may be beastiality. It’s good to look after us animals but the right way, we are more close to nature instinctively and why say we are cute and then eat our brothers and sisters from around the world. Anyway that’s the animals finished their talk: I hope you guys like the sketch, it’s quick. I did the car a few weeks ago and was winking at me when I looked at it yesterday. So this sketch appeared and kinda like it what do you guys think 🤔. Have a great day...🔥🔥❤️🤸🏽‍♀️🐝🌬🧜‍♀️🐗🐺🐛🐔🦁🦊🐨🐯. #animalrightsmarch #veganmemes #vegana #healthyrecipes #illustratorsoninstagram #illustrations #digitaldrawing #digitalsketchings #comicanimals #animaldrawings #cartoondrawings #animalart #animaldrawingsbysarah #sketchingdaily #doodleanimals #artforsale #artforsaleonline #veganweightloss