#transformation

16,142,389 posts tagged with #transformation

Photos and Videos about #transformation

The lighting was terrible and dodnt do this color justice in thai picture. Fall transformation #fallhaircolor #transformation #goodbyeblonde #balayage #purplehighlights #redhighlights #brownhaircolor #hairofinstagram #hairbykristie22

A fun little color correction. The reality of these YouTube hair tutorials😩 don’t try this at home kids #transformation #haircolor #colorcorrection #balayagedhair #healthyhair #hairbrained #hairstylist #ocstylist #goldenblonde #olaplex

Motivation Monday First pic Same time last year. 215 pounds, in denial of my fitness level Second pic Today 195 pounds. Started taking fitness seriously in June and have changed diet and work outs and am happy with the progress Gonna keep on keeping on. #fitness #fitmen #fatloss #weightloss #transformation #motivation #motivationalmondays #tattoos #guyswithtattoos

#🇵 🇲 ™.......! #reality #quote #truth #kindness #thought #love #spiritual #revolution #mind #freedom #happiness #transformation #innerpeace #duality #creativity #weareone #silence #bliss #soul #thirdeye #awareness #nonduality #innerword #allareone #oneness #thevoiceofsilence #awareness #consiousness #mindful #spreadlove #sharelove @r_j_pandor @prerana_rath_ @jency1320 @devyani_277 @ankurcharpot @ravi.gajjar90 @umang_5979 @ankika_bhagora @tripathibhakti722 @guddu_1511 @vibhsninama @rinaldamor @sam_bhogle12 @aneri_7900 @roshanighoghara @deep_writes10 @sp31187 @shrutininama @shital_bhabhor @vish3196 @vinod_ktr @er_maulik @smit_25_09_96 @ruchitmakawana @krunaldodiyar @jyoti_44ghoghara @pooh.damor @rinaldamor @vats3999 @nia_damor @ritusaa @royal_d_truth_love_compassion @dodiyar_parth_dinubhai @drsoniamangal @88xtreme @tinamanat @tripathishivang_

A lil #motivationmonday and #clientlove 🥰 PSA: WOMEN’S BODIES ARE AMAZING. First pic is the night her sweet girl was born and then the exact day 11 months later! @jennyfeld definitely had the goal to lose baby weight, but more importantly, she wanted to focus on feeling strong and like herself again! She is a mom and isn’t perfect with her health/fitness (which isn’t what we’re aiming for), but she always gives 100% effort and honesty, two things I can’t coach 😍 And even though getting that pre-baby body back may seem almost impossible, it is always, always worth it for those munchkins. Swipe to see her in-progress transformation, and her sweet Stella Blue 💙 —— #transformation #mombod #blessed #mindset #health #fitness #fit #instafit #getfit #fitnessmotivation #bikini #eatclean #cleaneating #trainer #personaltrainer #nutritioncoach #dallas #motivation #inspiration #gym #gymmotivation #nutrition #exercise #parkcities #fitspo #fitchick #wellness

🔥 Another 8 week challenge done and dusted! Congratulations to all who participated and built a great foundation for a healthier lifestyle. It's so amazing to see everyone buzzing and so enthusiastic after a challenge, we love it! The 9:30am crew were hard at work this morning getting in a Panthers resistance workout, if you wish to join in on the fun and get a head start on our next 8 week challenge - click the link in our bio for your very own 14 day trial. #transformation #8weekchallenge #f45 #millpark #doreen

Stability Ball V Pass will help strengthen & tone your core muscles while also working your hamstrings & back muscles. Try doing 4 30 second sets your next ab workout. 🤗 #brianakworkouts

FOCUS: Exercise without focus is not training. Striving toward one discernible goal is impossible without the ability to block out extraneous shit, and just be present and execute the task at hand. When we train we focus. Phones are away. Discussion is on what we need to do. And for that little bit of time the client is the priority instead of everyone and everything else in that persons life. @fitbyslam

Back in the gym in the morning🤗🤗🤗 I feel like it’s Christmas night!! I am excited and pumped to be back in the gym helping people with their goals💪🏻😏!!! An extra special thanks to everyone of my clients that are coming back Training with me after my health break!!! You are all amazing and I can’t wait to get these goals started👊🏻#jbt#hts

🤔Would you rather receive a free all expense paid 3 week vacation to your dream destination, or never have to pay for food at restaurants? • ✨I would have to go with the food. Can you imagine? Going to the most high end, artisanal restaurants and trying all of the amazing food. I would eat somewhere new every day.😆 Then I would save up for a dream vacation and go eat my free meals there too! • On another note, this is the dumb, excited face I make when I notice my quads popping when I flex.🦵 • • • #itsnotevenlegday

I love bringing dead hair back to life 💀🤷🏼‍♀️ My clients’ blonde hair was dry & lifeless. She needed something to refresh her look while still being low-maintenance and dimensional. I used @surfacehairhealth #purecolor 3N with 20vol ECA to cover her sparkles 😉 and 5G + 7NB + 00 Bassu clear with 7vol ECA to create depth on her ends without losing the fun pops of light. I mixed the Trinity One Shot protein additive to all of my formulas and finished her off in the bowl with a Max Repair treatment. After that I gave her a good haircut to get rid of dead length and blend her ‘layers’ caused from breakage. For the blowout I used @brazilianblowout Thermal Smoothing Balm and a 1.5 inch Boar Bristle roundbrush. . . . #brunette #organichair #vegan #plantbased #ittakesapro #surfacehairhealth #beautylaunchpad #modernsalon #behindthechair #haircolor #healthyhair #haircut #ideas #inspo #colorado #layers #blowout #classic #beforeandafter #damagedhair #transformation #coloredhair

Same person, different body 😂🗣🗣 Almost 3 years between these photos 👀 1st photo was the first time I ever stepped into a gym in 2016. 2nd (video cuz I didn’t have a good angle photo) was a few weeks ago 👀 Didn’t realize how far I’ve come until I came across this old photo 😫 probs a 30 lbs difference and a whole lot stronger 🤞🏼 💪🏼 💖 Dreams don’t work unless you do ! I’m motivated more then ever and not even close to my goal 😜😜 #fitness #transformationtuesday #transformation #fitnessmotivation #peachsports #bootygainsarereal #bodybuilding #powerlifting #lifting #gym #fit #health #gaintrain #gainingweight #gainingweightiscool

Morning peeps.😁 We all know, chia seeds are good for our health. They are enjoyed by many healthy eaters seeking to vary their sources of fiber, improve their cholesterol levels, and even balance their blood sugar. 😍👍🏼❤⁣ ⁣ Chia seeds taste so mild with a slightly nutty flavor which can be added to almost anything, sweet or savory. Some people even like to crunch them all by themselves. 😉🤤❤⁣ ⁣⁣ Therefore, for today we bring you the health benefits of chia seeds. 😍😍👍🏼👍🏼⁣ ⁣⁣⁣⁣ In our JF Glow 21Days Healthy Lifestyle Program we also always include chia seeds in our meal plans recipes😁 So do contact our CS Team at +673 7315666 to book for next month JF Glow Programs✨😍.

Alexa, play Livin’ On A Prayer.⁣⁣ ⁣⁣ Guys! I’m HALF WAY THERE to 100 workouts. Since I’ve started I’ve had:⁣⁣ ⁣⁣ - my weekend bachelorette party⁣⁣ - 2 bridal showers⁣⁣ - a weekend up north⁣⁣ & I’m planning a freakin wedding (like legit we are really getting down to the line here 😅)⁣⁣ ⁣⁣ I’ve been busy af, but I still got my workouts in.⁣⁣ ⁣⁣ 50 workouts⁣⁣ 3.1 lbs down⁣⁣ 3.25” less⁣⁣ ⁣⁣ Busy af, but still making progress to looking good in not only my wedding dress, but also as a new wife. I’ll be feeling confident as hell in my skin.⁣⁣ ⁣ Busy af, but that’s okay because I can make this workout schedule my own. There’s no calendar saying I have to do workout 21 on Tuesday. It’s my own schedule. I can do 2 workouts in one day, and only workout 5 times a week. Watch me do my own thing.⁣ ⁣⁣ There’s 100 days until Christmas. How would it feel to walk into your family Christmas and have people tell you that you look great. Asking if you’ve lost weight. 100 days = 100 workouts.⁣⁣ ⁣⁣ How does that sound? #mondayprogress #transformation #mm100 #weddingplanning #weddingstress #destressing #destressingmode

“If it doesn’t challenge you, it won’t change you” - Fred Devito 💪🏽💪🏽🔥💯👊🏽 . . . . . It will get harder, more intense, stress will be created, but in the end, it will change you. Life is a lot like math; imagine you’re a number. If you want to become a higher number you’re going to have to add or multiply. . . . I want to challenge you today to get out of your comfort zone. You have so much incredible potential on the inside. God has put gifts and talents in you that you probably don't know anything about. 🙏🏼 . . . #mindset #intermediatefasting #muscle #gymfreak #bodybuding #gains #results #flex #gym #summer #sixpack #fitness #fitlife #fit #flex #fitpost #shred #lifestyle #transformation #nopainnogain #noexcuses #beastmode #hardworkpayssoff #summerbody #motivation #smile #alphalete #likeforlikes #follow4followback #inspire

So hi 👋🏽 I’m guessing you know my name but anyways I’m Lynn. 25. Not exactly new to the WLS community but new to being active in it. Not just a spectator. I slowly became more and more invested into this community once I started thinking of WLS as a serious option for me. Ever since I knew about weight-loss surgery years and years ago, I thought it was a cop out, dangerous, or unattainable. It wasn’t until this past year that I actually thoroughly informed myself. Before that, I’ve done everything. Down to just embracing everything about my weight and just accepting that this body that I’m in is what I was destined for. I had already overhauled my eating habits where they weren’t bad. I don’t eat a ton of junk, fast food every week or at all, drink soda/juice regularly, fried foods, etc. Seriously. Sometimes I wonder how am I still the weight that I am. Now of course there’s other factors like my depression and binge eating episodes of healthier foods (still calories). That’s when I realized that weight loss surgery might be the only viable option I have left. That mixed with therapy to help with my mental health and eating disorder. Also, my bio says pre VSG because I’ve already completed the process for weight loss surgery. I’ve been approved. I didn’t want to make a page and all that then be denied. That’s embarrassing lol. So to me, this is the start of my journey. There’s so much more to know about me and whatnot but I thought this would be a perfect introduction! * * * * #beforeandafter #bodypositive #fatloss #fatlossjourney #fattofit #healthy #healthylifestyle #lovetheskinyourein #sleevesurgery #transformation #verticalsleeve #verticalsleevegastrectomy #vsg #vsgbeforeandafter #vsgcommunity #vsgeats #vsginstacrew #vsgjourney #vsgsupport #vsgsurgery #weightloss #weightlossbeforeandafter #weightlossjourney #weightlossmotivation #weightlosssurgery #wls #wlscommunity #wlscrew #wlsjourney

Look at the beautiful transformation! * * * * * * * * * * #hair#hairstylist #haircut #line #linecut #bobhaircut #bob #lovewhatido #love #aveda#avedaartist #transformation #transforming #pixiehaircut #pixiecut #shorthair #thin #thinhair #amazing #avedastylist #avedaartistry #avedahair #followme #followforfollowback #followbackinstantly #followtrain @behindthechair_com @gordonsalon @michelle.jens @hopeful_abyss @behindthechair_stylist @americanbeautyshow @modernsalon @aveda @avedapunks @mandm.design95

Who said you can’t lose weight and keep your curves?? Whatever your goal may be, we customized your plan to make it attainable _____________________________________________________________💪🏽 Need assistance with your health/fitness goals? Weight Gain? Weight Loss? Meal Plan? We got you covered. DM us your goals and let’s get you started. * 🖥 Check out our website at begreatfa.com to see what services we offer. * We want to see you WIN 🎉 * ⭐️ Believe. ⭐️ Commit. ⭐️ Succeed. * BE GREAT! . . . #motivationmonday #goals #results #changeyourmindset #consistency #nutritionplan #weightloss #commitment #workout #gym #fitnessmotivation #bodytransformation #transformation #beforeandafter #healthy #activelifestyle #nutrition #fitness #herbalifenutrition #begreat #determination #motivation #consistencyiskey #selflove #selfcare

"Offering a free training assessment" Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

ਬਹੁਤਾ ਕੁਝ ਰੱਬ 😇ਕੋਲੋੰ ਨਹੀਉਂ ਮੰਗੀ ਦਾ ਨਾਮ ਮੌਤ ਪਿੱਛੋੰ ਗੂੰਜੇ ਇਹੋ ਦਾਤ👏 ਚਾਹੀਦੀ #gym #god #workout #motivation #transformation #punjabi #indian #professional #trainer #modeling

YES! I try to get this message across all the time! See his caption below: .......................................... #repost @petersoonfit with @get_repost ・・・ If you don't know, I was being sarcastic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, it's nice to have a little soreness from the gym but is it necessary to build muscle? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In a word - NO! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you're extremely sore all the time it either means you're just overdoing it, not recovering properly or doing different random workouts every time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Random workouts are not the way to train in case you were wondering. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Soreness is a sign that you've done something that your body isn't used to and is caused by the lengthening of the muscle (eccentric) under load. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, that would be when you lower your chest to the floor in a push-up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After a while, the soreness isn't as great even though you're pushing more weights or reps for any given exercise due to your body adapting and there's a protective effect against muscle damage aka the "repeated bout effect". ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You'll notice that certain muscles rarely become sore for you and due to this you may train them extra hard in hopes of eliciting extreme soreness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don't! Just don't! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just because it doesn't get sore it doesn't mean you didn't work them hard enough. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Train consistently and sensibly with progressive overload and trust in the process because this shit takes time.

No need for talking when your work solid! 🤫🤫🤫 ⭐️Saving Lives One Cut At A Time⭐️ #youcouldbenext Book YOUR appointments today! Link in bio! Just focus and do work! 💈💈💈 #fresh #freshcut #freshfade #freshstart #freshcutfriday #transformation #smashshakebackchallenge #baldfade #taper #taperfade #faded #barber #barbers #dropfade #fade #razor #barbering #barberlife #nationalfadeleague #barberlove #barbershop #barbershopconnect #cutjunkies #shreveport #shreveportbarber #louisianabarber @barbershopconnect @kingmidasempire @cutjunkies @under8edbarbers @nicestbarbers @sickestbarbers book today! Click link in bio! 💈💈💈📸

The pursuit of a big dream in the creative arts or entertainment industry comes at a high price. At least for most of us who take the long road, it does. In the midst of insane obstacles, sacrifices, blood, sweat, & tears, we’ll either crack, give up, or get stronger. Or possibly all of the above. +++++ In the same way my hands are surrendered in this photo, that’s how I’m living in the midst of this crazy journey. Never holding on too tightly, making sure God’s glory stays above mine, and most of all...asking Him to teach, change, and mature me through the process. If I’m not surrendered to the transformation that comes on the journey, the destination wouldn’t be worth it. +++++ Hope you can find some incredible growth, healing, and maturity in your journey of life or pursuit of dreams. Much love to you all.🖤

"Offering a free training assessment" Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

💯 Does the squat intimidate you? Hurt your neck? Bar Position During Squat... Most people do this all wrong 🙅🏻‍♀️ I see many want to put it on their spine, the cervical spine usually (back of the neck). The bar should rest on your traps 🏋🏻‍♂️ Notice how my hands are behind the bar? They are pressing it forward ✔️ My traps are pressing it back ✔️ It basically gets wedged between between those two points and no matter how heavy it gets there is never any pain because it isn’t resting on the spine 💀 So why is this so important? The squat is a fat burning MACHINE 🤖 it uses so much muscle that it torches 🔥 calories 🍩. #squat #fatloss #weightloss #weightlossjourney #stcharlesmo #4faithfitness #fitgram #fitness #health #howtosquat #weightlossadvice #weightlosstips #transformation #fit #fitfam

@msalonacademy @lash_beaute 💋Before and After Photo💋 . 💋Become our Lash Ambassador and reap the benefits. 💋💋💋 🔥🔥You will get a full set of lash extensions for $90 and unlimited free fills (based on the referrals sent) 🔥🔥Next level Ambassador will receive commission. . ❤️Bloggers welcome ❤️ To start, connect with one of our current Lash Ambassador's deal: http://ow.ly/jLRN30nUEOW . 💋Maggie: Classic Full Set - use promo code: MBC19; Volume Full Set - use promo code: MBV19 . 💋Amanda: Classic Full Set - use promo code: ABC19; Volume Full Set - use promo code: ABV19 . #msalon #fullerlips #injections #lipinjections #instagood #lashbeaute #salon #lashambassador #md #volumelips #sexy #beauty #kylie #kim #potomac #maryland #dc #blogger #photography #photooftheday #instapic #picoftheday #purfectlips #perfectlips #makemebeautiful #beautiful #makeover #transformation #mdlashes #dmvlashes

Sobrancelhas naturais? Temos sim! MICROBLADING FIOS REALISTAS com tebori. Um encanto ne? Gostou? Agende seu horário e tenha aquele olhar poderoso que vc tanto sonha. A promoção de 50%OFF pelo.aniversário do Studio está válida até dia 28 de setembro. De R$650 por R$325 a vista. Aproveite! 👉 agendamentos e informações sobre cursos: 32 991279787 Whatsapp . . . #jf #juizdefora #esteticajf #radioalojf #radiocidadejf #jfdepressao #divulgacaojf #promocaojf #micropigmentacaojf #cursomicropigmentacaojf #cursodesigndesobrancelhasjf #cursosjf #micropigmentacaofioafiojf #sobrancelhasjf #sobrancelhas #antesedepois #fioafiorealista #beforeandafter #simetriafacial #eyebrows #pmu #permanentmakeup #microblading #micropigmentation #micropigmentacao #cejas #sobrancelhasperfeitas #tebori #rbcollorsoficial #transformation

"Offering a free training assessment" Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

"Offering a free training assessment" Located in the city of Torrance Personal training online nutrition coaching Contact Edgar Ruiz 424-558-6424 BFSTrainingSystems@yahoo.com facebook.com/guatemalangorilla310 Facebook.com/bfstrainingsystems Instagram@ GuatemalanGorilla Instagram@ B.F.S._TrainingSystems #nutritioncoach #personaltraining #personaltrainer #strength #speed #agility #endurance #power #mass #gains #nutrition #weightlifting #powerlifting #crossfit #strongman #strongwoman #allfitnesslevels #performance #fatloss #beginners #intermediate #advance #transformation Free Training assessment-4245586424 https://yelp.to/qTKq/p9YpHIKPNI -yelp

lookin’ for that motivation like 👀... ————— been feeling stressed and overwhelmed lately, so in the calmer moments I’ve been trying to intentionally sit and chill. although I love nothing more than a killer workout, my body hasn’t felt 100% in a little while now. been running way less miles, skipping some morning workouts for sleeping in (who am I?), and focusing more on movement rather than the ‘kick your butt’ kind of workouts. none of these things are necessarily bad, I just haven’t been feeling myself! heading into the colder months (I say that as it is 80 degrees out😂) and holiday season, I know if I stay in this laid back routine it will lead me back to some bad habits. exercising is so much more to me than the physical results - it is about mental health, wellness, stress relief, personal fulfillment, and more. my point in saying all this is - I am going to reset and restart my routine, and if anyone out there is seeking guidance, help, or words of encouragement, I’d love to have you join me in these positive changes! #calfitprogram #positivevibes #makeachange #workout #mentalhealth #mondaymood #monday #gym #sleep #personaltrainer #transformation #bodytransformation #health #homegym #fitfromhome #ashburnva #leesburgva #loudouncounty

Strength is on the upside today 40 lb DB and rising . 🤳It was a good day . ⭐️ . . @craqsupplements women’s muscle tank @jednorthwomen green seamless leggings ____________________ #fitfam #girlswholift #girlswithmuscle #2019 #watchmework #craqteam #instafit #transformation #weightlifting #npc #teamheugly #igfit #npcutah #bikini #npcbikini #motivation #inspiration #contestprep #ifbbprochasing #ifbb #flexibledieting #overall #mensphysique #shredded #preworkout #supplements #loveoffitness #hustleforthatmuscle

I PRESENT TO YOU...THE LOW CARB "JAMES BROWN" CUPCAKE!!! TECHNICALLY, THESE FLAVORS OF:BANANA, PEANUT BUTTER, BACON AND HONEY IS KNOWN AS THE "ELVIS", BUT...ELVIS STOLE ALL OF JAMES BROWN SWAGGER, SO I ADDED SOME @lilys_sweets CHOCOLATE ON TOP, INSTEAD ON HONEY, AND VOILA...THE "JAMES BROWN CUPCAKE!!!" THIS CUPCAKE CONSISTS OF A BANANA CUPCAKE BASE, A FLUFFY PB BUTTER CREAM, CHOPPED PEANUTS, BACON CRUMBLES AND A CHOCOLATE DRIZZLE!!!! IT GETS NO BETTER THAN THIS, CUZ!!!!🍫🥜🥓🧁🍌 . . #foodporn #mealprep #foodstagram #picoftheday #weightloss #healthyeating #cake #healthychoices #cleaneats #ketogenic #food #love #losingweight #weightlossmotivation #motivated #fatloss #instafit #delicious #livefit #lowcarb #weightlossjourney #foodie #transformation #eatclean #fitfam #motivation #inspiration #fitness #instafood #keto

Super inspired by @ambers_journey last week with her 7 perfect days! This has really helped me in the past! I am in desperate need of a full week on track starting tomorrow! To me a perfect day will include drinking enough water, tracking my food, and getting in activity. My goal is to go to burn for the next 5 days! If you join me definitely let me know your goals and how we can help each other stay accountable! 💪🙋‍♀️💖 #fitfam #bootcamp #burnbootcamp #burnbootcampmurfreesboro #burnbootcamptn #weightloss #burnsister #goals #fitness #weightloss #weightlight #lifting #weightlossmotivation #motivation #burn #transformation #weightlossjourney #loseweight

Last heavy squat going into this meet with a 2x1 w/ commands @ 440lbs. This was my squat opener at my last meet (second vid). I plan on murdering it. Twelve days. • • • @doughnutsanddeadlifts @hybridperformancemethod @animalpak @bamabricksquadtraining • • #nutrition #weightloss #transformation #gym #fitness #crossfit #powerlifting #gains #weights #squat #bench #deadlift #insanelabz #jointheasylum #hybridaf #hybridperformancemethod #libertypowerlifting #bigmoweightlifting #doughnutsanddeadlifts

Kathy Peters!!!! You’re feeling and looking fantastic!!! 👇🏼👇🏼👇🏼👇🏼 “Losing weight is more than just a physical transformation. Not looking like your own mother anymore takes a lot of mental regrouping! . I lost over 40 pounds, and I have stayed steady with no rebound! . I don't diet! . I integrated and embraced a healthy lifestyle that is simple, effective, and consistent! . I used ALL the tools and am in my 9th IsaBody Challenge! . I will be 54 this month. . The friendships I have made, and continue to make, on this journey are priceless. I am honored and grateful to belong to this exquisite healthy culture.”

What a face to paint 🤤😍 For all bookings & enquiries email makeupbyemmao@outlook.com 🥰 Products used: @inglot_australia Gel liner 77 @downundercosmetix Pigment shade Dingo @gemmaisabellacosmetics Laverna palette @maccosmeticsaustralia Studio fix foundation @modelrocklashes Smokey velvet lashes #makeupbyemmao

SWIPE for a fun “Before and After”! 😍 🌿You won’t believe these are exactly the same pieces from before! 🌟 . . I love the story of this table, my client had it for many years and cherishes the scrapes and dings and marks that are left behind from children and pets. Instead of getting rid of it or sanding away the memories, we gave the table new life with an amazing new finish (🙌🏻 @alicia_slayton ) and reupholstered the chairs for an update all while keeping all of the beautiful imperfections.🌟 . . Still the same pieces, all the character and memories are there, just a fresh new look. 🌿❤️ . . . 📷 @valeriemarinello #saralynnbrennan #saralynnbrennaninteriors #romantictransitional #newlook #character #antique #refinish #beforeandafter #transformation #transitionalstyle #transitionaldesign #diningtable #diningtabledecor #breakfastnook #breakfasttable #animalprint #neutrals #neutralstyle #refinishedtable #currentdesignsituation #kitchendesign #kitchenremodel #kitchensofinstagram #tradhome #bhghome #hgtv #charlottedesign #marvinnc #marvininteriordesigner #waxhawnc

One decision... one Important decision... one honest decision... one hard decision... one life changing decision... that’s all that’s standing between you and the person you desire to be. What’s stopping you from making that ONE decision??? 💓 . . . Shirt from @geauxprovinyl #plasticsurgery #100lbs #panniculectomy #surgery #beforeandafter #life #transformation #weightloss #weightlosstransformation #change #new #me #influencer #happy #keto #ketoweightloss #weightlossjourney #happiness #changing #evolving #manifesting #attracting #strong #pumpkin #coach #ketocoach #weightlosscoach #life #yes

335lb Clean Complex today @goldentitancf haven’t been able to go over 335lbs yet because of my rack position still needing work, as you can tell lol! . : .

👑☁️

Take a life easy. 使命と自分自身に生きる人生は やっぱり最高の幸福に満ちている。 母や仲間を見て思ふ。 幸せな人生とは、本当の自分自身を生きる、使命に生きることだと集約できるのではないかと思っている。 見たい世界に向かって努力する。 You must be the change that you wish to see in the world. live your life with soul. Take a life easy. #transformation #transtech #zenlifestyle #millennials #landscapedesign #meditation #japan #zen #ikigai #sdgs2030

She has brows!!!! @godssongg, I was so sad after your appointment was over! We had such a great time. I don’t think I’ve ever laughed that hard in my life:) You are an amazing Woman and I’m so happy that we crossed paths😘

Soft and smoky ombré powder brows

S2B 💘
(@s2b_now)

15 Seconds Ago

🌞TIME FOR A VACATION! New Styles and colors are now available for you! Get ‘Ultimate Change’ in several colors! 💦Shop | www. styles2blaze com 💰🌞💛💰🌞💛💰🌞💛 #styles2blaze #bikini #baecation #vacation #vacationmode #swim #beach #beachbody #body #bodypositive #transformation #vacationtime #pool #swimsuit #swimwear #green #travel #cancun #honeymoon #pants #bahamas #islandlife #heels #southbeach #california #weekendvibes

I was able to take Momma to our annual concert to see @rascalflatts this weekend. We asked the group of ladies next to us to take our picture. After taking it, it made me think to look at last year's, and I couldn't believe the difference! Thanks to @ww we look like completely different people and down almost 60 pounds together. That is the size of a small child! 🏃‍♀️ PS: please ignore my obnoxious face in the new photo. I was in the middle of laughing and didn't have the heart to tell the older lady taking our picture it wasn't good 😂😂

When I tell you that your mind is the most brilliant and powerful thing ever I mean that whole heartedly. Stop focusing on what you don’t want and focus on what you do what. In your mind it should be yours already and if you truly and I mean truly believe that it’s yours then it will be yours. If it isn’t yours then the universe may just have a better plan for you. • • • ##lifecoach #mindsetcoach #empowerment #empower #spiritualawareness #selfcare #empoweringwomen #entrepreneur #wellnesscoach #goals #personaldevelopment #womeninbusiness #selflove #meditation #mindfulness #positivity #selfdevelopment #personalgrowth #mindset #thoughtleader #transformation

Robin
(@rmpdesigns)

12 Minutes Ago

when they clean up nicely...

Is almost that timeeee again Auburn!! Our next class competition will start Monday October 7th through Sunday November 3rd. Entry fees: $25 class member, $35 gym only members, $50 for non-members! This competition includes all classes Mon-Fri and use of the gym, you also receive a basic meal & workout plan. Compete against your peers and whoever gets the best results will win some fantastic prizes! This will include cash, personal training, members, and gift baskets. Please join us in the future. Sign ups starting soon!! ----------------------------------------------------- #lift #livethelifestyle #liftauburn #nutrition #health #fitness #training #gym #fit #weightloss #personaltraining #fingerlakesfitness #transformation #workouts #results #exercise #motivation #fitness

Yay!!! 🤗 I’m down 4 pounds this week! Boo yah!! I’m guessing it’s mostly water weight since it was my first week back on track lol! But hey, at least I’m heading in the right direction again! 🙌 ————————————— Starting: 274 Current: 236 ————————————— . . . . . . . . . . . . #myweightlossjourney #fattofit #fitlife #weightlossjourney #weightloss #fitfam #weightlosscommunity #dance #fun #weightlosssupport #dancing #workout #weightlosstransformation #healthylifestyle #healthyhabits #losingweight #fitness #gettinghealthy #eatinghealthy #happy #myfitnesspal #fitnessjourney #dancer #fitnessmotivation #beforeandafter #weighin #fit #transformation #transformationtuesday #pcosweightloss

Face fat.... of yeah !! What if i tell goes away ?? 🤪 ------------ For #workout plans & #nutrition Contact & #follow T E A M @bemadbefitbejunky @madfitjunky @wear.your.mark @deadlines_and_deadlifts @lauk1k ------------ #transformationtuesdays #fitfam #fitnessfreak #fattofit #fitnesscoach #coach #followme #livefit #stayhealthy #fitnessmotivation #fitspo #transformation #beast #likeforfollow #picoftheday #fitnessmotivation #likeforlikeback #likeforlikes #instafit #getfit #fitlife #fitness #fit #likeforfollow #instalike #instagood #marathi

✨Microblading✨

one day I’m Cleopatra 👸🏻, the next I’m an Earth Mother ✌️⁣ ⁣ peep last slide for the Cleopatra audition outtakes and self-tape 😆⁣ ⁣ #actor #ethnicallyambiguous #biracial #mixedrace #imeverywoman #commercial #commercialactor #cleopatra #funny #funnygirl #mywork #actorlife #selftape #bloopers #outtakes

This last harvest full moon showcased rise through darkness and opportunity for new intention setting. Pisces moon brought some intensity, I let it flow, let it drip off my shoulders back to its abyss. ⠀⠀⠀⠀⠀ No need to rush anything, right? Honouring this space. Don’t pressure yourself or force the timing of anything, just let go and trust! ⠀⠀⠀⠀⠀ Ebb and flow every where you look loves. Let that moon energy drive you! As within so without ✨✨✨🌙 PC: @sutterspeedphotography thank you!!!

🌿💖🌿 Bendito día. Nuevos horizontes... 💫"Llegué a este mundo para seguir renaciendo en ti. Tú, el único y verdadero, que convierte la vida en Amor. Me has señalado el camino para encontrarte, dentro de mí está tu Reino que no tiene fin. Cuando cierro los ojos veo tu Luz, un rayo de ti que me alcanza. En esta soledad, entre el cielo y el mar, escucho tu voz, el sonido de la Creación, vibración sonora despertando mi ser. Tu Reino me llama, ya lo encontré, no está lejos ni cerca, está dentro de mí. Oh Amor, también estás en ese paisaje que ahora contemplo, ese palpitar de la vida que me rodea." ~Maria Lizon (Autor) © . . 🌿💖🌿 Blessed day. New horizons... 💫"I came to this world to continue being reborn in you. You, the only true one, who turns life into Love. You have shown me the way to find you, inside me it is your Kingdom that has not end. When I close my eyes I see your Light, a ray of You that reaches me. In this solitude, between the sky and the sea, I hear your voice, the sound of Creation, vibration awakening my being. Your Kingdom calls me, I found it, it is not far or near, it is inside me. Oh Love, you are also in that landscape that I now contemplate, that throbbing of life that surrounds me." ~Maria Lizon (Author) © • • • #books #lectores #readers #libros #author #autor #megustaleer #consciousness #spiritual #ascension #lightbeing #transformation #enlightenment #librosrecomendados #mientrasleo #supersoul #bookdepository #divinamisericordia #diosteama #bookslovers #booksareworlds #ilovereading #loslibrossonmundos #lightworker #divinenature #ascendedmasters #jesusistheway #paramahansayogananda #jesusisreal #jesus

I wasn’t going to post this, but I sure am proud of my progress. I came such a long way, and worked so hard and consistent to be where I am today. The photo on the left was taken at one of the lowest points of my life. I had suffered a miscarriage and drowned my sorrow in food. Then I stayed home full time and dealt with losing my identity. My coach Kiley saved me from my miserable self. Thank you @her.royal.buffness for being there every step of the way to make sure I succeed, thrive and flourish! You and I have been working together for a little over a year, and I couldn’t have asked for a better coach. Thank you so much for being so genuine and for caring about your clients more than you do about making money. You are truly amazing!!! ❤️❤️❤️ . . . . . #flexfriday #progress #yoga #yogagirl #weighttraining #strengthtraining #transformation #fatloss #bestversionofme #bodyunderconstruction #weightlosstransformation #weightloss #fitness #goals #inspire #motivation #lift #gymlife #consistency #lifestyle #fitmom #yogamom #doyouevenyoga #thisyogagirl #fitnessgirl #personalgrowth #mentalgrowth