#teamcanada

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@bridgecarleton deserves some applause. 15-points, 8-assists, 5-steals, 4-rebounds as Canada opens the #americup with a win over Mexico. #basketball #canadabasketball #teamcanada #ckont #chathamontario

Belle soirée levée de fond pour la fondation Bruny Surin. $118 130 amassé! C’est beau de voir autant de gens supporter la fondation et ce qu’elle promue. Congratulations to Bruny Surin for raising $118 130 towards his foundation! I’m glad to see so many people support what this foundation stands for and I’m honoured to be a part of it. • • • @moetreal.ca 📸 #brunysurinfoundation #fundraiser #olympics #olympian #diving #athlete #athletelife #teamcanada

BullyZone along side Majic Mike bring #ottawa the BIGGEST event of the year,, October 3 2019 ""THE O.G Edition. BIZZ LOC & BELLA BANKZ !!!!"" Inside City at Night 222 slater st . Doors open at 9 pm × #bizzloc @itsbellabankz Special guest acts include @eldollar613 @daboiloc @highranks ( Neeco poster boy) @flankaboi @nordioym @phlxppa and again yours truly BullyZone! Music( dj )/ Hosted by @majicmike7725 × Tickets available at - Event brite. ( link in bio ) - @theartof.bullyzone Dm - @majicmike7725 Dm - @platinumtattoosartstudio - @optiqueprestige - @phresh_mens_salon **Exclusive Event ** only 200 tix will be sold ** first come first served . Tix available now $ 30 each on line or at door × add $20 for meet and greet ( optional ) Thank you to our sponsors @centralcityauto @optiqueprestige @maplestreetsocie @phresh_mens_salon × #theogedition #platinumtattoosartstudio #majicproductions #present #og #edition #event #nightout #biggestshowintown #localtalent #locallegend #localbusiness #ottawarappers #toronto #torontorappers #linkup #turnup #mashup #exclusive #bellabankz #bizzloc #teamcanada #ehhehh #makinghistory #network #hiphopculture #hiphop #hiphopshow #teamwork

Three #manncupchamps representing Canada at the World Championships! #repost @lacrosse_canada with @get_repost ・・・ @cachzurrier @markmatthews42 and @mpthirty are waiting for you to stop by the @naterasport table at the @wilc2019 (section L)! #lacrosse #teamcanada #canadalacrosse #lacrossecanada #nationalteam #lax #growthegame #boxlacrosse #menslacrosse #lacrosseplayer #training #trainingcamp #hardcore #athlete #canada #1 #laxjourney #defendingchampions #goingforgold #nllplayers #lacrosseteam #natera

“Surround yourself with good people; they will push you to the top.”⁣ ⁣ What a privilege to hear @caroouellette13 speak! Getting to shake her hand and speak with her was such a surprise and honour. 4 gold Olympic medals, Team Canada captain, wife, mom, coach. This woman is the real deal. Phenomenal messages that anyone raising or working with children should hear.⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #inspiring #teamcanada #digalittledeeper #arbonne #canada #hockey #girlpower #hockeylife #olympics #teacherlife #teacher #teachersofinstagram #momlife #momofboys #athlete #hockeyislife #arbonnecanada #skate #play #confident #grace #grit #workhard #playhard #compete #team #teammates #womenshockey #goldmedal #rockstar

Return of the Mack 😉🌍🇨🇦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to everyone that bought a shirt from my fundraiser and huge thank you to @northsourcepromotions for the sponsorship. #iuklkettlebell #teamcanada #roadtoworlds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎶 Nevada (feat. Mark Morrison & Fetty Wap)- The Mack

The Poor Levator Scapulae💢 . . The levator scapulae elevates and rotates the scapula. The lifting of the scapulae occurs when someone shrugs their shoulders 🤷🏻‍♂️, such as when they give the body language of ''I don't know''. Additionally, the levator scapulae muscle functions to bend the neck to each side, a movement that is called lateral neck flexion. . . Sitting for a long stretch of time with poor posture puts a lot of stress and pressure on the various muscles in the neck and back, including the levator scapulae muscle. Over time, this constant stress and pressure can irritate the levator scapulae, inflaming it and causing it to become sore . . Tag a friend who “🤷🏻‍♂️’s” a lot because “they don’t know” often 😂! Comment below a “👍🏻” for a DIY Stretch or Release 👇🏼

Two weeks before the International #specialneedstaekwondo Games in New Zealand! Getting excited! #superdarryl is ready! #teamcanada #itftaekwondo #dsataekwondo #iamdsa #downsyndromerocks #disabilitiesmatter

Championnats du monde 2019; check! Arraché 100-103-×106 6e Épaulé-jeté 123-127-×130 5e Total 230kg 6e, 4kg de record personnel! Merci à mes coachs qui étaient présents; Jean-Patrick Millette, Greg Chin et Dallas Santavy. Merci également à team Canada pour vos cris dans les estrades et merci à ma famille et tout ceux et celles qui m'ont suivi en ligne. Votre support et vos encouragements font une grande différence même si plusieurs kilomètres nous séparent. Merci aussi à Physiothérapie Mouvement Plus, Guylain Bujold des pains St-Méthode, Banque Nationale, Volvo Villeneuve Matane, SBI, le Club d'haltérophilie les Géants ainsi que CrossFit Rimouski. Votre aide m'aide à me rapprocher de mon rêve chaque jour. Un merci special à Serge, Vero, Jo, Kat et Max qui sont toujours là pour me remettre dans le droit chemin ❤ ----------------- Worlds 2019: check! Snatch 100-103-×106 6th Clean and jerk 123-127-×130 5th Total 230kg 6th, 4kg PB! A huge thanks to my coaches on duty today: Jean-Patrick Millette, Greg Chin and Dalas Santavy.Thank you also to my teammates from Team Canada cheering me from the stands. A big thank you to my family and everyone who followed my competition online. Your support and encouragement makes a huge difference even though you were kilometers away. Shoutout to a few people who helped me back home: Physiothérapie Mouvement Plus, Guylain Bujold des pains St-Méthode, Banque Nationale, Volvo Villeneuve Matane, SBI, le Club d'haltérophilie les Géants and CrossFit Rimouski. I am getting closer to my dream and your help contributes to making the journey easier! #weightlifting #haltérophilie #snatch #cleanandjerk #teamcanada #sww19 #alliancesportetude #strongerwithmaplesyrup #bigquadsdontcare

Nos grands gagnants du 1000(2)m. Bravo à tous 😁! 📸 1/800 sec. | f/4.5 | ISO2000 🗓 Septembre 2019 * * * * * * #nikon #nikond750 #nikkor #70200mmf28 #macbook #lightroom #montreal #city #speedskating #shorttrack #canada #sportphotography #sportsphotography #pvccanada #patinvitesseqc #teamcanada #onehanddown

TEAM CANADA Roster: Driver #5 Nicholas Hornbostel @nicholashornbostel 2019 MRFKC Rok Sr. qualifier Well deserved spot for Nick, he's already showed his speed in the 🇺🇸 Looking forward to watching him work the wheel in 🇮🇹. Good Luck Sneaky! #teamcanada #canada #becausekarting #rokcup #vortex #southgardakarting

Our lads in RED recently clinched the MLS Playoffs last night🙌🏽⚽️🏆🔴 Toronto FC seek to bring the MLS Cup back to the greatest city on the planet 🙌🏽 #lovemycityproject #torontofc #allforone 📷: @trespassing.photography

Le roi 🤴🏻 et la reine 👸🏻 du Championnat Canadien 2019! Six victoires en six distances pour chacun d’eux. On a déjà hâte de les voir en action lors de la saison de Coupes du monde avec les autres patineurs de l’équipe canadienne 🤩🇨🇦 . . . . #championnatcanadien #canadianchampionship #patinvitesseqc #shorttrackspeedskating #teamcanada

High 👋 if you won your game today ⛹️‍♀️ . Commencer la #americupwomen avec une victoire, ça mérite un high 👋!

My family is going to take over the NBA 🏀 // anyways; go follow my cuz: @dillonbrooks24 🇨🇦 #teamcanada

The most beautiful rondo move 🏀 #plouffepower #teamcanada #canadabasketball #fiba #3x3

(@aayem)

3 Hours Ago

And that's a wrap. See you next year @brainerdinternationalraceway 🕺🏽 . . . #yamahar6 #teamcanada #killedit #lifesgood

Let’s go @markmatthews42 @benmcintosh90 @robertchurch23 @kylerubes & #captaincorbs! #repost @lacrosse_canada ・・・ Team Canada's undefeated roster heading into tonight's 4:30 p.m. PDT game. Who are you cheering for?! 🍁 #lacrosse #teamcanada #canadalacrosse #lacrossecanada #nationalteam #lax #growthegame #boxlacrosse #menslacrosse #lacrosseplayer #training #worlds #hardcore #athlete #canada #1 #laxjourney #honouringthegame #celebratingtheworld

I can’t say enough about these two. Absolutely killed their first @fiba3x3 season, topping it off with their fourth win right here at home in #yeg. These women are trailblazers and beautiful ambassadors for female basketball and sport in general. Thank you for all that you do 😘 #soproud ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀#yegbasketball #fiba #fiba3x3 #professionalathletes #femaleathletes #yegathletes #teamcanada #femalebasketball #basketball #ballers #proballers #femaleballers #femalesports #femalehost #eventhost #femalehustler #canadabasketball #basketballalberta #sportscaster #fiba3x3ws

Congrats @luketremblay_ !! ・・・ Yesterday I competed at the Commonwealth world games in St. John’s, Newfoundland. It was an incredible meet put on by @709powerlifting . I wanted to thank everyone who helped with the meet and supported all the lifters. This was a meet I will never forget. Squat: 320kg/705lbs 🥇 Bench: 200kg/441lbs 🥇 Deadlift: 325kg/716lbs 🥇 Total: 845kg/1862lbs 🥇 Wilks: 506 IPF points: 759 which was just enough to chip @antman_homer for the best lifter award. Perfect attempt selection by @justinreeson Awesome lifting and congrats to all the other great lifts this past week. Big thanks to friends and family for all the support and encouragement! Junior powerlifting, it’s been great ✌🏻. @innerstrengthproducts @greatnorthsupplements #700deadlift #finally #roadto800 #ontariopowerlifting #ontariostrong #ontariomuscles #ontariofit #cscs #insidefitness #musclemag #powermagazine #ipf #raw #teamcanada

The “IRON FIST” T-Shirts are in!!! Pick yours up at the gym Monday! If you preordered and prepaid we have your shirts. If you did not there are only a few extras and it is first come first serve! Thank you again for the support on this journey! 🙏 . . @5countieskids @telecaredistressline @houseftns @kawarthasurfshop @ptbosup @venturepaddleboards @fresh_dreams_ptbo @randomactsofgreen @braintherapyclinic @bobs_hardwood_flooring @thetwistedwheelptbo @niteowlcre8ive @redemptionmt @warriorfightstore . . #supportlocalbusiness #lovelocalptbo #teamcanada #wakocanada #bosnia #redemption #dohjo #team #ironfist

We are excited to see our first 2 Miss Earth Canada queens fly this week for their respective international pageants. Trivia: - They are roomies during Miss Earth Canada Week. - They are the last 2 standing. - Both are competing in the Philippines this October. Miss Earth Canada @matteahenderson Mattea Henderson will compete in Naga City, Philippines for the Miss Earth crown and leaves on Sept 24 from Calgary. Miss Earth Canada Air @jasmineepaguio Jasmine Paguio will compete for the Miss Tourism Beauty of the World in El Nido, Palawan Philippines and leaves on Sept 26 from Toronto. #missearthcanada #misscanada #canadaqueens #harlijkproductions #canadapageantsbyhp #canada #teamcanada

@benmcintosh90 from Team Canada getting ready for tonight game against Israel! Go team Canada! 🇨🇦🇨🇦🇨🇦 #lacrosse #teamcanada #worldlacrossechampionships #lax #sport #competitiveedge #naterasport #sportfuel #gameday #goteam #canadiansports #plantbasednutrition

Comp bench PR with room in the tank on my third attempt 😈 85 kg — Proudest moment from the commonwealth championships. Looking forward to pushing for 200 at natty’s this year. #benchpress #bench #girlsthatbench #powerlifting #powerlifter #teamcanada #canadianpowerlifting #truenorthstrong #bigbench #benchpressing #competition #lifting #movingweight #commonwealthchampion

Canadian champion !! Perfect weekend with 6 golds, could not have asked for better results 💪 looking forward to the international season. Go team Canada 🇨🇦🥇 Thanks to @baraldi.photographie for the awesome pictures this weekend #canadian #champion #gold #teamcanada #shorttrack

A shared passion for lacrosse at the Team Canada and Team Austria shoot around this morning🥍🇨🇦🇦🇹 @austrialacrosse @worldlacrossesport @wilc2019 #lacrosse #teamcanada #canadalacrosse #lacrossecanada #nationalteam #lax #growthegame #boxlacrosse #menslacrosse #lacrosseplayer #training #trainingcamp #hardcore #athlete #canada #1 #laxjourney #defendingchampions #goingforgold #nllplayers #lacrosseteam #austria

Tyler Benson - 2016 Upper Deck Team Canada Juniors Autograph 4/5

Travis Dermott - 2016 Upper Deck Team Canada Juniors

Dylan Strome - 2016 Upper Deck Team Canada Juniors

Competition is over and I'm pretty happy with what I have done ! Next step, World Cups🤩 #shorttrack #speedskating #teamcanada

Had a super fun week competing in #saltlakecity for the #usinternationalclassic 🇺🇸✈️ thank you @skate_canada 🇨🇦 and also these guys for making it memorable🙌🏼❤️ #figureskating #teamcanada #teamstleo #pairfigureskating #usfigureskating

I’m always honoured to be asked to discuss my career (both past & present) but often the best parts of these discussions are the unique connections that are created as the Q&A flows. I invite you to take a listen👂🏼[link in my bio] to Ep. 06 of the @career_competitor podcast. ✌🏼+ Please share your thoughts in the comments below!! • • • #podcast #interview #motivation #teamcanada #advicefromafriend #casseffect #cassiehawrysh #careercompetitor #stephenmellor #qanda #insight #athleteforlife #careerchoices #realtalk #tellmemore #journalistlife #talkmore #shareyourexperiences #achieve #believe #headphoneson #openyourmind

A gruelling schedule for Canadian weightlifting fans tonight. Four athletes in 8 hours, starting at 11:00 pm eastern. @noahsantavy @nyngee @davesamayoa @mayalaylor . You’ll need to be well caffeinated for this one. Live stream links on haltero.ca #linkinbio #teamcanada #olympicweightlifting #iwfworldchampionships #halterophilie #nationalteam #snatch #arraché #cleanandjerk #épauléjeté #halteroca

Congratulations to Team Canada 18U 🇨🇦for a strong showing at the World Championships in Cairo, Egypt! We're looking forward to seeing all these rising stars representing Canada again soon! . . . . . . . #teamcanada #risingstars #youngguns #itsforthekids #passindimes #katpantovicissoooooogood #volleypod #volleyballpodcast #brightfuture #sideoutbeach #leasidevolleyball #ova #volleyballbc #volleyballalberta #volleyballnovascotia

Our Ambassadors @plouffey_15 @kplouffe21 and their Team Canada squad killed it yesterday in the @fiba3x3 challenger going undefeated and making their way into the semi-finals! . These ladies have been travelling, training, and competing over the past few months pursing Olympic goals with @fiba3x3 . We’ve been happy to help facilitate in their recovery, S&C and physio treatment along the way. . Check them out today at @official_wem at 2pm for their Semi- final match! GET THAT W TEAM CANADA 🇨🇦 🏀 . . . . . . . #basketball #fiba #fibachallenger #wem #yeg #yeggers #teamcanada #canada #edmonton #olympics #olympics2020 #ball #ballislife #bball #fiba3x3 #fibabasketball #physiotherapy #strengthtraining #pro #athlete #proathlete #nba #wnba #sports #recovery #conditioning #team #yegdt #physio #physicaltherapy

Our Ambassadors @plouffey_15 @kplouffe21 and their Team Canada squad killed it yesterday in the @fiba3x3 challenger going undefeated and making their way into the semi-finals! . These ladies have been travelling, training, and competing over the past few months pursing Olympic goals with @fiba3x3 . We’ve been happy to help facilitate in their recovery, S&C and physio treatment along the way. . Check them out today at @official_wem at 2pm for their Semi- final match! GET THAT W TEAM CANADA 🇨🇦 🏀 . . . . . . . #basketball #fiba #fibachallenger #wem #yeg #yeggers #teamcanada #canada #edmonton #olympics #olympics2020 #ball #ballislife #bball #fiba3x3 #fibabasketball #physiotherapy #strengthtraining #pro #athlete #proathlete #nba #wnba #sports #recovery #conditioning #team #yegdt #physio #physicaltherapy

Stop comparing yourself to others, its silly. When you open up a box of pizza, it doesn’t matter which slice has more or less toppings, or which is bigger than the others. It’s pizza. Pizza is Pizza. Pizza is delicious . You’re delicious . 📷 @michael_gomez_photography . . . #beachvolleyball #voleibol #pallavollo #voleidepraia #beachvolley #bolavoli #fivb #teamcanada #sponsoredathlete #volleyballcanada #summersports #tokyo2020 #olympics #athletelife #inspiration_gallry #inspirationalathlete #athletemotivation #canadafit

Doable Tap If Your Happy about This 🔵⚪🔴 #gohabsgo #goalie #cayden #primeau #caydenprimeau @caydenprimeau #teamcanada #teamusa #usa #canada

@libradoandrade Having some fun at last weeks Pancreatic Cancer Fundraiser 🏥 🥊@365rounds @jgh_foundation @butelucian @libradoandrade @corinne_laframboise @mo.mobility #fuckcancer #pancreaticcancer #fundraiser 📲 @devdefazio 📸 @p2p_media 🏪 @monstergym #boxing #boxingcanada #teamcanada #grantbrothersboxing #amateur #pro #olympics #champion

🏆GAME 1 DIVISION FINALS🏆 Nutrition Warehouse Canada is sending out the baseball God's with all the support for today's game 1. Let's go boys! All the way up!!! . . . #padres #brotherhood #brothers #champions #leadership #baseball #godsplan #the6 #toronto #beast #mlb #hardball #go #trophies #it #teamontario #teamcanada #slam #power #olympics #canada #ball #ballers #grateful #gratitude

The #ncaafencing championships are held in March each year. ⁠ ⁠ There are 44 women's programs and 37 men's programs. ⁠ ⁠ #fencing ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ Next Play Athletics 🎓⁠ Building Student-Athletes 💯👊🏆⁠ 👨‍🏫 Courses & 🗂️Resource materials giving YOU the tools to get #recruited⁠ 🇨🇦 🇺🇸⁠ ⁠ Questions? ➡️ DM ⁠

Success doesn’t come by chance. . . This weekend, I had the opportunity to learn from the ‘creme de la creme’ (to quote our endearing and very French CEO JD). We got to hear from some AMAZING leaders, be moved by some incredible stories of struggle, courage and success, and had the amazing opportunity to hear from Caroline Oulette, a 4-time gold medal Olympian and former captain of the Canadian Women’s Olympic hockey team. (She was AMAZING). . . . Guys....these people are BOSS. They the the 1%-ers. The 1% of people that are willing to do what 99% of people won’t, so they can have what 99% of people never will (and I’m not just talking about $$ here- I’m talking health, growth, experiences, purpose, impact, or 4 GOLD 🥇!!) . . One thing is for sure, none of these things came by chance. Each of these women decided what they wanted, made choices and exchanges, and climbed their asses off! . . I so glad I chose the mountain that I did, and I am loving the climb. . . #cntc2019 #theonepercent #inspiringwomen #teamcanada #struggle #persevere #achieve #inspire #arbonneisthelifeforme #onestepatatime #momboss #workfrhome #extraincome

Congrats!!! @_barbellsandbrews ・・・ MEET RECAP: 🥉Medal overall, 🥈squat,🥉bench🥉deadlift. I went 7/9 Squat 130KG❌ 130KG✔️ 137.5KG✔️ 5KG under my squat at nationals in March. Bench 60KG✔️ 65KG✔️ 67.5KG❌ Gave bench everything I had and hit my first BW bench in comp! 2.5KG under my bench at Nationals. Deadlift 147.5KG✔️ 155KG✔️ 162.5KG✔️ Super happy with how Deads moved. This is 2.5KG under my lifetime pr and what I hit at nationals. Totaled 365kg@61.65kg compared to 375kg@67.5kg at nationals. I cut 7kgs and maintained my strength. 398.5 Wilkes and/or 639 IPF points. I just had a really fun day. Thanks to everyone for your support. @newfie_bullet84 for coaching me and @ironsisterhood for the game day coaching. Now we build on that total for provincials. #ontariopowerlifting #ontariomuscle #ontariostrong #teamcanada #canadianpowerlifting #opa #cpu

Another rock star from the OPA crushing it!!! Outstanding performance Luke! @luketremblay_ #ontariopowerlifting #canadianpowerlifting #cpupowerlifting #teamcanada #ontariostrong #ontariomuscle

Congrats to 16 year old Jacob @hulkules_official on a great performance at the commonwealth championship last week. Breaking records and getting bigger and stronger. #highschoolsports #highschoolathlete #ontariopowerlifting #canadianpowerlifting #teamcanada #ontariomuscle #ontariofit #ontariostrong #ipf #

It's been an intense, productive weekend discussing and learning more about athlete rights, representation, sport structure and safe sport in Canada at the @athletescan forum. There is so much great work going on and yet so much more to be done to advocate and protect athlete voice and rights. ➡️ but that said... it also has been a really fun weekend getting to connect with other #teamcanada athletes and celebrate the heart and joy of sport at the Canadian Sport Awards!!! I even got to play photographer for this handsome "Team of the Year" - couldn't be more proud of my #bobsleigh boys. Congrats 🎉 All in all, Thank you so much @athletescan for an incredible weekend and for all the work you do and the opportuntites you create to support athletes & keep athletes at the center of sport. ⚽️🏒🥎🥈🥌🎿🏆🥋⛳ . . . #athletescan #athletesforum #acanforum #cdnathleteleaders #teamcanada #cdnsportawards #safesport #athleterights #hottopics

Strike a pose ✨ . Voler jusqu’au 🥉!

My second World Championships 🇨🇦✊🏼 #baku2019 #strongertogether #teamcanada #worldchampionships #rhythmicgymnastics #bestteam #bestcoaches Thank you everyone🙏🏼 Thank you to my coaches, my teammates - sisters;), и спасибо большое мамочка и папочка❤️

What does it mean to be an “athlete”? Not many people get to see or understand the hardships and struggles athletes face in pursuit of success. Ultimately, we sometimes forget that we are allowed to be vulnerable and we are allowed to take breaks - we don’t always have to internalize our feelings just to maintain our hard exterior. That being said.... I’m very thankful to have been granted the opportunity to be apart of the 2019 AthletesCAN Forum as an athlete representative for Taekwondo Canada because I strongly feel a lot of the issues discussed (mental health in sport, advocating for safe sport practice, universal code of conduct...etc.) are very important topics and place a strong impact on, not only in our sport, but the future of the next generation athletes around the world. It amazed me to sit among other like minded athletes from other sport disciplines and hear about the commonalities between us within their organization that are being overseen or unheard. I’m so privileged to know that an organization such as AthletesCAN exists to enable both current and retired athletes to help make a positive change in both the definition and advocating rights we have as athletes. • • • Thank you @taekwondocanada for allowing me to be apart of this eye opening experience. Also, thank you to @instadash former national team member/taekwondo athlete representative to president of AthletesCAN for putting this forum together! I’ve truly taken back so much from this experience and believe this forum is a great movement in a positive direction!🙏🏽🇨🇦 It has been a pleasure and I hope to come back again next year! @athletescan☺️💪🏽 • • • #acanforum #athletevoice #athletescan #taekwondo #athlete #canadianathletes #teamcanada #mentalhealthawareness #safesport #athleterep

You make us so proud Bailey. The heart, the determination, the dedication. Such an honour to wear Canada’s 🇨🇦 colours. #gingerpower #teamcanada #northamericaschamp #prevail #energy #max #immune #allnatural #kindafatkindafit #teamfitfam

It finally happened!!! After 3 years of hard work, @erikwillis finally hit an 800lb deadlift at the Commonwealth Powerlifting Championships!!!💪💪💪 That monster deadlift was also Commonwealth record! 🏋️‍♂️🔥👏 Competing as a super heavy weight, he won gold overall with a silver in squat, gold in bench and gold in deadlift It was amazing to watch you lift yesterday... SO PROUD! 😘😘😘🥇#powerlifting #ipf #commonwealthpowerlifting2019 #teamcanada #800lbs #deadlift #goldmedal #superheavyweight #bigisbeautiful #myhusbandisstrongerthanyours

Lifting now for 🇨🇦 Canada 🇨🇦 . @m_charron28 . Live stream links on haltero.ca #linkinbio #teamcanada #olympicweightlifting #iwfworldchampionships #halterophilie #nationalteam #snatch #arraché #cleanandjerk #épauléjeté #halteroca

La dernière journée du Championnat canadien 2019 débutera sous peu. Sourires et rivalités seront au rendez-vous! Qui se classera sur l'équipe nationale cette année? . . . . #patinagedevitesse #patinagevitessecanada #courtepiste #speedskating #speedskatingcanada #shorttrack #equipecanadienne #teamcanada #montreal

It was very interesting. Congrats!💙👏 #teamcanada

Good job, congratulations!💚 #teamcanada #jgpfigure #jgppol2019

@pillitteriwines pours wine to celebrate its partnership with @teamcanada as the official wine supplier. Team Canada Wine is currently available at @ambassadordutyfree @peacebridgedutyfree @tunneldutyfree and @bluewaterdutyfree, Niagara Duty Free and Thousand Island Duty Free🍷🇨🇦 . . . #pillitteriestateswinery #niagaraonthelake #wine #teamcanada #olympics #dutyfree #travelretail #americasdutyfreemagazine #dutyfreemagazine #canada #canadadutyfree

HAIL to @_vkwan_ & @macnmagg of @umichswimdive, the 47th & 48th Canadian Wolverines to sign my maize & blue 🇨🇦! 〽️💙💛 #canada #goblue #leadersandbest #teamcanada #ncaaswimming @uofmichigan

Melissa and Sarah are the 2019 Canadian Sport Awards - Summer Team of the Year! . . . . . . . . #mel&sarah #worldchamps #passindimes #volleypod #volleyballpodcast #teamcanada #teamcanadabeach #olympics #canadiansportawards #athletescan

Wishing @fatherofcups all the best at the @worldclass global finals! #injeffwetrust 🇨🇦 #wethenorth #teamcanada . . A little country pride never hurts! Wishing all competitors the very best. 🌎 🌍 🌏 🏆

We have had some big news in the works and it has been so hard to keep it to ourselves. Well we can finally share our BIG news. We would like to welcome Royal Beach Farao to our farm. We are so excited to be able to offer breeding contracts to this amazing Hunter/Jumper stallion. If you are a Hunter/Jumper breeder, you need to look at Royal Beach Farao, he is the complete package a stallion of a lifetime, a stallion of dreams. We will be posting more information on this amazing stallion, he has quite an lengthy resume so it will take us a bit of time to put it together. Stay tuned more to come. #royalbeachfarao #stallion #hunterjumper #chrispratt #standardtakeoffstables #teamcanada

Best of luck to #bitterbabe @fatherofcups on his request for the cup! He starts his World Class global competition today. We are SO proud and supporting you every step of the way. BONNE CHANCE! To follow Jeff’s journey at the World Class Global Finals where he represents Canada in The Netherlands, Inverness, Skye and Glasgow - there’s a live stream - link in @laurenmote’s profile! Also be sure to stay close to the other babes live on location covering on their FB and IG’s live feeds - Kait, Grant, Chris, Shane B, Jordan and Michael - they’re all tagged on the photo. 👌🏼 #teamcanada #wethenorth #bitteredsling #worldclass2019 🇨🇦 📸 🏔 // @leilalikes

😂😂😂 #winnipeg #jets #winnipegjets @nhljets #nhl @nhl @nhl_ref_logic #teamcanada #canada

Bonjour les copains 😁 Vive le Canada 🇨🇦❤️ Long Live Canadà 🇨🇦❤️ #teamcanada 🇨🇦❤️ #teammaya #teamcurly #teamtigresse #espionnemaya

#repost @lacrosse_canada with @get_repost ・・・ Team Canada is full of grit, hustle and heart. See behind the scenes of what the @2019u19wc was like for the Women’s Field Lacrosse U19 Team Canada players🥍 . Get excited for the @wilc2019 starting in two days!! 🇨🇦 . . . #lacrosse #teamcanada #canadalacrosse #lacrossecanada #nationalteam #lax #growthegame #fieldlacrosse #womenslacrosse #lacrosseplayer #training #hardcore #athlete #canada #1 #laxjourney #honouringthegame #celebratingtheworld 🎥 @timeoutwiththetwins

I had a super fun time racing the @chasethecoyote 12km trail race today. It was a serious mental battle because the entire race was INSANE hills! The single track vibe and beast hills made the experience really crazy. On a side note, I came 18th overall out of 164 and hit my time goal of the day. 🤙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @athomps90

Lifting now for 🇨🇦 Canada 🇨🇦 . @alexbellemarre @nicvachon . Live stream links on haltero.ca #linkinbio #teamcanada #olympicweightlifting #iwfworldchampionships #halterophilie #nationalteam #snatch #arraché #cleanandjerk #épauléjeté #halteroca

As you may know I will be competing in Miss Universe Canada 2019, and there will be a People’s Choice Award which will be awarded to the contestants with the highest number of votes, and that contestant will also receive a spot among the top 20 semi finalists. Voting begins on Monday June 24th at 9am Eastern time and will end on Thursday August 15th at 5pm Eastern time. Please show your support and vote for me at https://missuniversecanada.ca ! Every vote will mean the world to me! Thank you! 😊 #missuniversecanada #missuniversecanada2019 #muc2019 #muc #missuniverse #beautypageant #pageant #roadtomissuniverse #teamcanada #photography #blackandwhite #picoftheday #canadiangirl #black #white #canadian #beauty #hapa #eurasian #eurasiangirl #photographyart #photooftheday #picoftheday #italiangirl #beautifulgirls #beautiful #fashion #fashionista #fashionable #smile