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Jess
(@sw_jess2510)

31 Minutes Ago

Happy Saturday! So this week ive only been to the gym once and have had about three days off plan.. and somehow ive lost more weight than I did last week! need to try find the best balance between how many syns to have each day and how many gym sessions to fit in!๐Ÿ˜Š #slimmingworldplan #slimmingworld #weighday #lostweight #swfollowersuk #sw #weightloss #fooddiary #swfood #motivation #inspiration #gym #weights #swonplan #swblogger #results

My husband is a good one ... heโ€™s just brought me this. A guy who brings me food is worth keeping around especially on plan food. I need remove the fat of the bacon. #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldplan #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmjngworldfriends #slimmingworldmama #swblog #swmotivation #swblogger #swfollowers #slimmingworldgroup #slimmingworldgirl

Slow cooker chilli con carne ๐Ÿคค . . Add 5% less fat mincemeat 500g to the slo cooker. ๐Ÿ†“ & (P) 2 large white onions diced ๐Ÿ†“ & (S) 2 cloves of garlic crushed ๐Ÿ†“ & (S) 1 small red chilli deseeded and chopped finely ๐Ÿ†“ & (S) 1 tin of chopped tomatoes ๐Ÿ†“ & (S) 2 tins of @batchelorsireland Red Kidney Beans in Chilli Sauce ๐Ÿ†“ 1 carton of passata (optional if you prefer a less saucy chilli con carne) ๐Ÿ†“ & (S) 2tbsp cumin ๐Ÿ†“ 1tbsp paprika ๐Ÿ†“ 1 tbsp cayenne pepper ๐Ÿ†“ large pinch of cinnamon (you wonโ€™t be able to taste this, but it enhances the flavours)๐Ÿ†“ Salt & pepper ๐Ÿ†“ METHOD: โ€ข Add mince into the slow cooker (it doesnโ€™t need to be cooked before hand) Stir all ingredients well with large wooden spoon, ensuring they are evenly mixed. Leave on low for 4-5 hours on high . . #onplan #foodoptimising #slimwithpippaslowcookerchilli #slimmingworldireland #slimmingworld #slimwithpippa #slimmingworldmoms #swconsultant #foodblogger #swblogger #coeliacdisease #leixlipslimmers #glutenfree #swkildare #slimmingworldkildare #slimmingworldleixlip #swmums #bridetobe #swglutenfree #swleixlip #blogger #swconsultantjourney #swgoldenyear #courtyardslimmers

It takes a lot to bring me down, Iโ€™m actually found knee up and sat up straight Iโ€™m not in as much pain as I was so HAPPY SATURDAY small things make a big difference x #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldplan #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmjngworldfriends #slimmingworldmama #swblog #swmotivation #swblogger #swfollowers #slimmingworldgroup #slimmingworldgirl

Ouch.... bad knee and nerve now trapped in back on left hand side ๐Ÿ˜ญ itโ€™s going to be a long day but no excuses here ... starting Saturday with hot lemon ๐Ÿ’ช๐Ÿป #slimmingworld #slimmingworlduk #slimmingworldmums #slimmingworldplan #slimmingworldfood #slimmingworldjourney #slimmingworldfamily #slimmingworldmafia #slimmjngworldfriends #slimmingworldmama #swblog #swmotivation #swblogger #swfollowers #slimmingworldgroup #slimmingworldgirl

Quick creamy chicken and ham pasta ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ

Hey guys ๐Ÿ‘‹๐Ÿผ So after spending the last few weeks playing a game called โ€œhow much shit can Amy eat between sun up and sun downโ€ Iโ€™ve decided itโ€™s time to reign it in again ๐Ÿ˜‚ Going back to what I know best - the principles of slimming world with the added element of calorie counting. The slimming world element will be there to guide my choices to be better; the calorie counting element will be to make sure I donโ€™t overindulge on free food, and as something to fall back on so if I do have an โ€˜off planโ€™ (i.e. over syns) meal I still feel in control if Iโ€™m in a calorie deficit. Iโ€™m not going to make any promises about exercise because knowing me I wonโ€™t stick to them, but I am planning on carrying on with the hooping now that Iโ€™m back in the UK and am aiming to get out of the house for a walk with Emilie every day. Thankfully nesting-mode Amy made a zillion slimming world and calorie counting friendly meals for the freezer when I was in my final weeks of pregnancy so there is literally no excuse. A quick Aldi shop this weekend to get some fresh fruit and veg in and Iโ€™m ready to go. If youโ€™ve managed to not click unfollow after all the burgers and ice cream posts (sorry) then thanks and hopefully we can be of mutual support to one another! ๐Ÿ’ช๐Ÿผ

Wheat bran doughnuts ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ๐Ÿฉ

๐Ÿฅ‚๐Ÿ‘—Friyayyyy๐Ÿ‘—๐Ÿฅ‚ - - Iโ€™ve been waiting all week to wear this dress, Iโ€™ve had a few days eating endless pancakes and drinking soooo much alcohol and thought โ€˜Iโ€™m gonna feel shit in the one dress i wanted to feel great inโ€™... I put it on, felt a bit like it was screaming out for more room ๐Ÿ™ˆ๐Ÿ™ˆ but mostly felt as good as I wanted to, dresses were never an option for me, but Iโ€™ve wore 3 this week and felt absolutely fine so think I could be a dress gal after all these years ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ™ˆ๐Ÿ˜‚๐Ÿ˜‚ - - - - - - - #sw #swuk #swinsta #slimsta #swblogger #slimmingworld #slimmingworldblogger #slimmingworldgirl #slimmingworldmember #slimmingworlder #slimmingworldfromhome #slimmersofinstagram #slimmingworldsuccess #slimmingworldfamily #slimmingworldmafia #slimmingworldrecipes #weightloss #weightlosstransformation #weightlosssuccess #weightlossblogger #weightlossjourney #weightlossmotivation #weightlossdiary #healthylifestyle #lifestylechange #foodoptimising #syncount #corfu #holiday

Evening snack... cup of cha and a HiFi bar for 3 syns. Iโ€™m working, so if I get peckish Iโ€™ve got berries & fresh pineapple in the fridge...! ๐Ÿ˜‡ . #swinsta #swblogger #fooddiary #snack #eveningsnack #slimmingworld #hifibar #cupoftea

JUST FOUND OUT my auntie @mamaljg signed up last minute.com to run the #robinhoodhalf!!! Two years ago I was 4 stone down and watched her and my bestie come over that finish line, and thought right, come on girly we can do this too! So picked up my running shoes and got cracking. 8 days to go!!! . . .#slimmingworldjourney #slimmingworldfamily #swinsta #weightlossjourney #fitness #foodoptimising #sixstonegone #health #healthandfitness #fittienotfattie #slimmingworldmember #slimminginsta #swuk #swblogger #foodblogger #weightloss #transformation #girlswhorun #onplan #slimmingworld #slimmingworlduk #swblog #weightlossresults #weightlossjournal #weightlossblog #running #garmin #training #halfmarathontraining

Dropped off some banana bread and butter pudding with Mum and then back to Dad's for mine.. Apricot ๐Ÿ˜ Half HEB.. packed some hifis too so had this mocha for half HEB too.. Synfree pud ๐Ÿ’– Finishing today in Wales ๐Ÿ˜œ and 2 known syns and definitely within 15 ๐Ÿคฉ I got home to, do you want Indian? Do you want cake? .. Do you want biscuits..? No thank you, I have my own ๐Ÿ˜‹ #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #swpud #swsweet #sweetfix #breadandbutterpudding #healthyextras #healthydessert #swpud

And after a lovely afternoon with family, we caught up with this beauty ๐Ÿ’– haven't seen Sam since 2012 so a few hours wasn't enough ๐Ÿฅฐ We met up in Spoons and tonight I fancyed the noodles..I haven't had them before and it was really tasty with added chicken.. Full of speed and free food.. Low syn and full of flavour ๐Ÿ’– Pepsi max and a cuppa afterwards too.. Now on to Rhayader, my home town.. Just another 30mins drive to go ๐Ÿ˜ช #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #syns #wetherspoons #noodles

Who's bright idea was it to add smoked mackerel to my Pasta lunch for the train?! Oh yeah mine! ๐Ÿ™„ I was sooo self conscious with smelly fish on a packed train that I ate the other half of my fruit and yogurt for lunch time and then enjoyed half of my pasta in the sunshine at my sisters ๐Ÿ’– Calling it 0.5syn๐Ÿ’• I didn't eat all the fish as by this time of day it had gotten soggy.. I did have my @alpro Go 1.5syn๐Ÿ’• that melted a little..cuppa in the garden too ๐ŸŒž My sister asked to try some of my bread and butter pudding I had packed for Mum as she's had her eye on it from here hehe.. And loved it so much, asked for the recipe ๐Ÿฅฐ And just check out her scales! Gorgeous afternoon catching up with family in the beautiful Welsh weather ๐ŸŒž #slimmingworld #slimmer #swuk #slimmingworlduk #swjourney #fooddiary #swfamilyuk #swjourney #swblogger #swinstagram #swmafiauk #foodoptimsing #slimmingworldtargetmember #syns #lowsyn #syncounting #swplan #swfriendsuk #swfriends #swforlife #swsupport #targetatslimmingworld #targetmember #targetweight #swpud #swsweet #sweetfix #pasta #swlunch

So after yesterday's - 4lb which felt like my nan was behind me, as today I would have went round and told her how I got on, she would be pleased for me to loss - 4lb Breakfast Muller Light Smooth Toffee (0.5), 2 HiFi Bars Fruit & Nut (HEb) Snack My Posh Wafer Thin Ham Lunch Bacon, 2 Eggs, Broccoli in Mash Snack 2 HiFi Bars Fruit & Nut (6) Dinner Bacon, 2 Eggs, Beans, Mash Snack Space Raiders Beef (3) #slimmingworld #slimmingworlduk #slimmingworldmeals #swmember #swblogger #swinspo #swinsta #swfood #countdowntobigbirthdays #meals #backonit #weightlossjourney #newweeknewstart #livingmybestlife #healthyfood #healthylifestyle

Last Saturday despite being on plan for the full 7 days I only lost 1lb & half of that was holiday weight gain... but more people than ever have commented on my weight loss this week ๐Ÿคท I also tried on some old clothing that used to be tight but now they're loose! Since middle of August I've only lost about half a pound because of holidays but maybe my body shape is changing? ๐Ÿค” I have been fed up of slow losses recently so this week I didn't eat any processed food only SW chips with homemade meals. I'm hoping to lose at least 2lb tomorrow but feel so bloated for some reason I just cant see it happening. Only 4.5lb to my 3 stone award but it feels so far away even though I've been so motivated lately ๐Ÿคฆโ€โ™€๏ธ #swfamilyuk #slimmingworldfood #slimmingworldinsta #extraeasy #slimmingworldinspiration #slimmingworldmotivation #slimmingworldhelp #swhelp #slimmingworldvegetarian #swplan #slimmingworldveggie #swinspo #slimmingworldvegetarian #swjourney #slimmingworldjourney #sw #swfoodblog #swblogger #swonplan #slimmingworldjourney #slimmingworldmafia #slimmingworldinspo

Tonight's dinner and pudding is courtesy of winning the raffle today in @samantha.chamberssw @slimmingworld group. A glass dish with vegetables and @frylighthq Roasted the vegetables with some extras with chicken pieces using @jdseasonings chips and wedges (not just for chips and wedges!) served with lemon couscous. The glass dish was the perfect size for a jelly pudding, jelly crystals made up with 3/4 pint water and 1/4 pint fat free yogurt and poured over berries to set. (1 syn per portion). . . #slimmingworld #slimmingworldfamily #swuk #swlife #slimmingworldjourney #slimmingworldfriends #sw #swfollowers #slimmingworlddiaries #swfamily #chelmsford #slimmingworldchelmsford #foodoptimising #essex #slimmingworldconsultant #swblogger #slimmingworldessex #swtarget

Today has been a good food day! Work wise....busy and had to avoid temptations! Prep is deffo key! Slow cooker on the go with Slimming World chilli con carne from the 50 Golden Greats cookbook after leaving the house 15 hours ago....perfect! Pinged some frozen veg and rice....boom! A syn free tea! Perfect ๐Ÿ’œ #slimmingworld #slimmingworldmeals #50goldengreats #slowcookermeals #slimmingworldslowcooker #slimmingworldfamily #swfood #swfoodblog #swblogger #food #weightlossinspiration #weightlossjourney #weightloss #weightlossfood #swmotivation #swmeals #slimmingworldmeals #mealideas #swjournal #diet #foodoptimising #foodprep #swfamily #norwich #norfolk #nurse #speedfood #synfree

Syns for fishcake and coleslaw.. was worth it tho and resisted takaway for this ๐Ÿ˜๐Ÿท Just realised today that me and my 11year old nephew are running the 5k #prettymuddy tomorrow for cancer research tomorrow ๐Ÿƒโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ๐Ÿ I have done 0 training so wish me luck ๐Ÿ™ˆ๐Ÿ˜‚ If you would like to donate even just ยฃ1 we would be OH so greatfull ๐Ÿ˜ its all for such a good cause... https://fundraise.cancerresearchuk.org/team/natashas-team-65 #slimmingworlduk #slimmingjourney #swdinner #swmeals #swjournal #swjourney #slimmingworldmum #swideas #healthyeating #swmealprep #mealprepping #foodoptimising #slimmingworldrecipes #swmummy #swtea #swlunches #swatwork #swworkingmum #swblogger #swmemberย  #swinstagram #swsupportukย  #swfollowers #swweightloss #swfriends #swfollowers #slimmingworldfamilyย  #slimmingworldfood #slimmingworlduk

had stir fry for tea but didnโ€™t fancy noodles so tried it with rice and it was just as nice!! really enjoyed it and it was sooo filling! deffo my go-to meal to get all of my speed in a meal- whatโ€™s yours? โ€ขโ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #slimmingworld #slimmingworldfamily #slimmingworldfollowers #slimmingworlduk #foodoptimising #slimmingworldmotivation #slimmingworldfriend #slimmingworldsupport #slimmingworldjourney #sw #swuk #swfollowers #swfollowersuk #slimming #fatclub #weightloss #weightlossaccount #weightlossjourney #swblogger #slimmingworldbuddies #swfriends #swhelp #swinsta #slimmingworldstory #weightloss #healthyliving #healthy

my breakfast this morning was the pancakes out of the pinch of nom recipe book! they were nice but sooo filling i could only eat 2 of them- will definitely have them again but maybe with some different ingredients. The yogurt on top is a vanilla muller, which i donโ€™t syn because i never did before and lost weight and the recipe hasnโ€™t changed. โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข #slimmingworld #slimmingworldfamily #slimmingworldfollowers #slimmingworlduk #foodoptimising #slimmingworldmotivation #slimmingworldfriend #slimmingworldsupport #slimmingworldjourney #sw #swuk #swfollowers #swfollowersuk #slimming #fatclub #weightloss #weightlossaccount #weightlossjourney #swblogger #slimmingworldbuddies #swfriends #swhelp #swinsta #slimmingworldstory #weightloss #healthyliving #healthy

๐Ÿ”๐ŸŸ Cheeseburger Pie ๐ŸŸ๐Ÿ” An alternative to burger night. 5% fat beef mince fried with diced onion ๐ŸŒฐ 1 tsp of mixed herbs, 1 crumbled beef OXO cube, 2 tbsps of tomato puree ๐Ÿ… then pop into an ovenproof dish with 2 diced gerkins ๐Ÿฅ’ Top with Hex๐Ÿ…ฐ๏ธ 30g of grated cheddar cheese ๐Ÿง€ and 25g of @Sainsbury's lighter ready rolled puff pastry. Egg wash and bake until golden about 15 mins. . Serve with SW chips, salad and @tescofood pink slaw mixed with fat free Greek yogurt ๐Ÿฅ—๐ŸŸ . 4 syns and a great weekend fakeaway alternative for all the family ๐Ÿ” . #slimmingworld #slimmingworlduk #slimmingworldjourney #swuk #fakeaway #swfakeaway #slimmingworldfollowers #swblogger #cheeseburgerpie #burger #cheeseburger #chips #swfood #swfooddiary #instafood #instagramfood #slimmingworldfamily #swinsta #weightlossmotivation #weightloss #weightlossjourney #foodbloggerย  #weightlosssupport #foodoptimising

Colourful tea ๐Ÿคค๐ŸŒˆ . Stuffed my peppers with onion, courgette, mushroom and couscous with veg stock for flavour ๐Ÿ˜ served with asparagus and tenderstem broccoli ๐Ÿฅฆ . Totally syn free and mostly speedy - need to make up for the massive curry and the whole bag of crispy M&Mโ€™s I ate last night... may have took my weigh day treat a bit too far ๐Ÿ˜ณ . #slimmingworld #slimmingworlduk #weightloss #weightlossjourney #swblogger #swfood #swfriends #slimmingworldrecipes #swinspo #food #sw #swfamily #healthyfood #healthygrub #healthy #fatty #swrecipe #swfriends #slimmingworlddiary #swblogger #foodie #swfoodie #onplan #synfree #healthytea

(@melswjourney)

12 Hours Ago

New challengeโœจ I typically tend to have better losses if Iโ€™m aiming for a short term goal, so for the next four weeks Iโ€™m going to be doing blind weigh ins and try to lose as much weight as possible. Iโ€™ll be using this time for reflection and focusing primarily on the plan doing food diaries and getting back in touch with the @slimmingworld plan๐Ÿ’– #sw #slimmingworld #slimmingworldideas #slimmingworlder #swuk #slimmingworldjourneyuk #weightloss #swblog #swblogger #swfoodblog #swfoodblogger #slimmers #slimming #diet #freefood #speedfood #foodoptomising #swmafiauk #swmafia #slimmingworldmafia #swmanchester #melswjourney

Dinner at the inlaws a slice of pork with salad whilst everyone else had big fat roasties bread rolls and stuffing but I stayed strong I'm trying to do damage limitation right now so I strongly declined all the syns . . Face to Face Friday 3stone 4lbs and still a way to go ๐Ÿ’ช plenty of bumps in the road along the way but it's no race ๐Ÿ’œ . . . #sw #ww #caloriecounting #slimmingworld #slimming #slimmingworldmafia #slimmingworldmeals #slimmingworldlife #slimmingworldplan #slimmingworlddiary #slimmingworldinsta #slimmingworldfood #slimmingworldsupport #slimmingworldjourney #slimmingworldfriendly #slimmingworldonline #weightloss #weightlossjourney #slimmingworldcommunity #slimmingworlduk #slimmingworldsupport #weighday #swblog #swblogger #slimmingworldblog #slimmingworldblogger

Okay then, I just got on the home scales and I hate the number I've seen so I'm back to following plan for the next 2 weeks to aim for half a stone off at least if it doesn't happen it's not the end of the world but if it does I'll be over the moon. #slimmingworldfamily #slimmingworld #swuk #swhealthyextras #swfamily #swjourney #lifestylechange #healthylifestyle #weightloss #weightlossjourney #slimmingworldrecipes #speedfood #freefood #slimmingworldjourneyuk #slimmingworldfamilyuk #slimmingworlduk #swuk #swhealthyextras #swfamilyuk #foodoptimising #swblogger #swblog #swbloggeruk #bodymagic #swmafia #holidaylife

How do you get nacho feast to look good? ๐Ÿคท๐Ÿปโ€โ™€๏ธ syn free dinner using @soeasyseasonings fajita seasoning to make this beaut. Topped with both healthy Aโ€™s to make it extra cheesy! ๐Ÿ˜๐Ÿ˜ . SALLY15 will get you 15% off on the @soeasyseasonings website. All spice mixes syn free and fabulous! . #slimmingworld #slimmingworlduk #slimmingworldfood #slimmingworldmafia #slimmingworldplan #swfamily #slimmingworldmotivation #slimmingworldlife #swblog #swinsta #swblogger #weightlossjourney #weightloss #fitnotfat #fitnotskinny #fattofit #losingweight #weightlosstransformation #feelinggreat #eatwell #eatforhealth #healthy #gethealthy #health #ad

Dinner was a(nother) bowl of gazpacho to start, followed by roast chicken, half a (huge) jacket potato, red onions and courgettes, and some Bisto instant caramelised onion gravy granules. Iโ€™m allowing 1.5 syns for the gravy, but everything else was free! . #swinsta #swblogger #fooddiary #dinner #roastchicken #jacketpotato #bakedpotato #zucchini #courgette #onion #redonion #slimmingworld

#fridayfakeaway mayflower curry absolutely packed with speed ๐Ÿ˜๐Ÿ™Œ๐Ÿป served with butternut squash, SP day today to try claw back the two weeks of no weigh in! #swuk #slimmingworldsp #slimmingworld #swinspo #swblogger #swmums

Friday night #fakeaway veggie curry & rice ๐Ÿ˜‹ I made up a huge batch so I have some for tomorrow too ๐Ÿ˜ using @mayflowertastesgood for that authentic Chinese takeaway curry vibe I threw in onions, mushrooms, peas & carrots & served it up with @icelandfoods frozen white rice! Definitely hit the spot ๐Ÿ‘Œ๐Ÿผ I had 1/3 of the whole portion I made with plenty of leftovers to chow down on for the rest of the weekend ๐Ÿ˜‰ . SYNS: 3.5 . CALORIES: 441 . #slimmingworld #slimmingworlduk #sw #swuk #slimmingworldjourneyuk #foodoptimising #speedfood #freefood #syns #weightloss #weightlossjourney #swinsta #swmafia #caloriecounting #slimmingworldfamily #slimmingworldmember #slimmingworldcommunity #slimmingworldconsultant #swfollowers #caloriedeficit #swfriends #cfd #slimmingworldmafia #slimmingworldjourney #slimmingworldfood #slimmingworldblog #swblogger #swblog

FAKEAWAY FRIDAY! I am having a right week of it, very loosely following plan but expecting a gain in the morning. I've been looking forward to this all day. @mayflowertastesgood chicken and veg curry, with rice and chips. 4 syns ๐Ÿ˜ NG X #slimmingworld #targetmember #greatestloser2019 #diamondmember #swinsta #swfoodblog #slimmingworldlife #slimmingworldinstagram #slimmingworldjourney #slimmingworldsuccess #slimmingworldtransformation #slimmingworldsupport #slimmingworldblogger #swblogger #swblog #slimmingworldblog #swfoodblog #slimmingworlduk #enjoyfoodwithnicsw #swsuccess #swfakeaway #fakeaway

Time for a little read and inspiration from the latest @slimmingworld magazine, whilst on my way home from my ab class ๐Ÿ’ช๐Ÿฝ @puregymcroydon #sw #slimmingworld #slimmingworldmagazine #swblogger #inspiration #newrecipes #slimmingworldrecipes #abclass #puregym #fitness

Dinner was pan fried salmon fillet with chow mein. The chow mein was dried egg noodles, mixed stir fry vegetables, garlic, ginger, red chilli, soy sauce and oyster sauce. I always use a side of salmon and cut it into two rather than the pre portioned packs as they are simply not enough. #slimmingworld #slimmingworlduk #swuk #weightlossjourney #weightloss #healthyeating #foodoptimising #diet #lowfat #instafood #foodblogger #weightlossblogger #slimlikeaman #foodie #swfood #loseweight #swfamily #swrecipes #sw #swinsta #swmen #slimmingworldfood #swblogger #homecook #homemadefood #salmonfillet #chowmein #fakeaway #stirfry #noodles

Today's meals... Fruit and yogurt (0.5) Sausage Veg Bake (1) Ham & Cheese Scrambled eggs on toast (both healthy extras) Fresh speedy fruit, French fries (4) and biscuit (6) snacks plus work steps ๐Ÿ’ช . . . . . . . #sw #swmember #swfood #swinsta #swinspiration #slimmingworldmember #slimminginsta #slimmingworldlife #slimmingworld #slimmingworldmafiauk #slimmingworldjourney #wadebridgeslimmers #weightloss #weightgoals #weightlossinspiration #weightlossblog #myjourney #freefood #foodoptimising #healthyextra #onplan #swfollowers #instablog #swblogger

Crispy Hot & Spicy chicken bites with rice ๐Ÿคค This was absolutely delicious! Recipe from @carlshealthyeats. Swipe for method ๐Ÿ‘‰๐Ÿป

๐Ÿ’ฅ D I N N E R ๐Ÿ’ฅ . PHILLY CHICKEN PASTA . Absoultely love this meal. Normally with steak but we had chicken in the fridge and went for it. Same method used as last time Primula 60g (HexA) and boom sliced mushrooms onion and pepper. mixed through with pasta delicious:). . . . . . . . . . #slimmingworld #slimmingworlduk #sw #swuk #weightloss #weightlossjourney #swblogger #swinspo #swideas #swmeals #swdinner #slimmingworldfriends #swfriends #swlunches #swlunch #swinsta #swinstagram #slimmingworldmafia #swmafia #swideas #swbreakfasts #swbreakfast #swbrunch #swideas #swfood #swextraeasy #swfakeaway #slimmingworldmafia

Chicken, Couscous, Cucumber in Natural Greek Yogurt, Carrots, Mushrooms & Broccoli๐Ÿฅฐ SYNFREEEEEEE! โ€ข โ€ข #sw #swuk #swdinner #swsynfree #swmums #swfollowers #swfamily #swdiet #diet #dietmotivation #slimmingworlduk #slimmingworld #fatfree #swblogger

Friday evenings are busy in our household.....Beavers and Cubs take up most of the evening. Blueberries and cherry tomatoes have been my snack of choice tonight and now I'm enjoying the peace and quiet of dusk whilst having quark and berries, a random tea I know but a little of what you fancy does you good.....here's hoping for a result tomorrow #bedhampton #havant #swbedhampton #swhavant #swblogger #swmum #swjourney #freefood #slimmingworlduk

Catering for the other half tonight, plain and simple roast pork, mash & veg โค๏ธ Belle Isle Working Men's Club Mondays 9.00, 11.00, 5.30 & 7.30 The City Evangelical Church Cemetery Road Beeston Hill Tuesdays 5.30 Contact Tace 07963283990 ๐Ÿ’– Hunslet Carr Sports And Social Club Moor Road Thursday 3.30, 5.30 & 7.30 Friday 9.00 & 11.00 Saturday 8.30 Contact Vicky 07749467882 ๐Ÿ’– #slimmingworldfollowers #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldjourney #weightloss #diet #neverhungry #extraeasy #swbeestonhill #swbelleislewmc #eatasmuchasyoulike #eatmore #swconsultant #slimmingworlmafia #slimmingworldmotivation #swinsta #swinstagram #swblogger #swblog #swsupport #healthyeating #bodymagic #gettingactive #swhunslet

Burger for tea, I used 2 flat mushrooms for the bun, not tried this before but it was really nice, didnโ€™t eat all the chips and beans

Pre-holiday using stuff up dinner. M&S Speyside smoked salmon, scrambled eggs, sweet cherry toms, hexB Schar white ciabatta roll baked in the oven, Clover spread to cook eggs 1.5 and 0.5 for spray oil for tomatoes. โฌ…๏ธ dessert is the coconut rice pudding from the last post with some s/f maple syrup and the last fig. โ€ข โ€ข #lowsynmeals #slimmingworld #sw #slimmingworlduk #slimmingworldfamily #swmafia #swinsta #slimmingworldfood #slimmingworldtargetmember #slimmersofinstagram #swmotivation #slimmingworldjourney #weightloss #weightwatchers #foodoptimising #foodie #healthyfood #instafood #extraeasy #weightlossjourney #swblogger #healthyrecipeshare

It was just as amazing as I remember ๐Ÿคค just over 3.5syns for the pieces I've cut so going to say 4 to be safe ๐Ÿ˜ washed down with a Black Coffee ๐Ÿ™Œ Ending the day on 9.5syns ๐Ÿ’ช #sw #slimmingworld #slimmingworlduk #weightloss #syns #foodoptimsing #synvalue #slimmingworldinsta #onplan #food #swblogger

Over syns slightly by 1 syn today ๐Ÿคญ really wanted a glass of wine thatโ€™s taken me over and also didnโ€™t know the burgers syns which was 5.5 for Linda McCartney mozzarella burger ๐Ÿ” 2.5 syns of sauce (1) ketchup and (1.5) burger sauce. The chips were a sharer and didnโ€™t have many as I had my corn. Ending on 16 syns in total ๐Ÿคญ๐Ÿ˜ณ. Itโ€™ll be fine ๐Ÿ˜‚. Sunday and Monday will be speed days and getting weighed Monday evening ๐Ÿ‘Œ๐Ÿฝ๐Ÿ˜Š. . . . #slimmingworldukfamily#slimmingworldloss#slimmingworlduk#swmafia#slimmingworldsupport#slimmingworldjourney#swmafia#swmen#swwomen#slimmgworldfood#foodblogger#swblogger#healthyfood#foodideas#foodideas#slimmingworldplan#extraeasy#slimmingworlddiary#slimmingworldmeals#slimmingworldmember