#stepovers

1,337 posts tagged with #stepovers

Photos and Videos about #stepovers

Contact @sico.t for group sessions _ @asapmeggy @jarcos17 @anaaa61 @kathytable15 _ Follow @sico.t for personal training and nutrition tips @sico.t @sico.t @sico.t

Great control out of the air a little shake n bake to beat defender disappointed with the shot in the end, should of done much better, always learning!!!! #1v1 #almost #finish #score #baller #amaising #10yearsold #futbol #soccer #soccerlife #younggun #watchme #challenge #gogetit #cantstopwontstop #fast #speed #movesfordayz #fakes #faints #stepovers #pullback #ajaxunited #dreamscometrue

⠀ As mentioned in our previous stepovers post, the stepover is one of the most used skills in the modern game of football.⠀ ⠀ The trick to executing a perfect stepover is to do it with a moving ball; this way it becomes less predictable on which direction you will be moving in 🤪⠀ ⠀ To help develop the skills further here are a few more practices you can do with a moving ball ⚽️⠀ ⠀ Hit like for more content like this 👍⠀ ⠀ #iinspirefootball #playlearnexcel #iinspire #football #soccer #coach #athlete #sport #mealprep #nutrition #feelgood #health #healthy #injury #kneeinjury #acl #aclrecovery #instafootball #instasport #academy #fun #stepovers #advanced #skill #footballdrills #practice #technique #footballskills

This one was for mom 😁⚽️ #riofc #socceracademy #movementpatterns #stepovers #startthemyoung #soccerfun

Lots of moving parts for the Wod yesterday - 3 😳 Not complaining (never 😉). Simply the result of getting busy at the 1030 time slot! Hard Work Pays Off!💰 Hard Work is Not Nice!😡 💪💪💪 I can’t stand these DB step overs. This is the exact reason I program them. 👿 📦📦📦 Ninja and Mamacita killed the AMRAP. The 50s zap ⚡️ my energy stores and I’m useless afterward. ☹️ 🥊🥊🥊 Looking forward to tomorrow’s WOD. It’s a good one from CrossFit.com! 😬 Beware!!! The simplest of workouts seem to hurt the most...and worst! Can’t wait! 😊 #stepovers #gettingafterit . . . #ihookgripmycoffeecups #herrenproject #crossfit #roguefitness #ryourogue #killcliff #againfasterequipment #olympiclifting #usaweightlifting #hookgrip #allthingsgym #crossfiteast #garagewod #garagegym #garagemahal #hwpo #whateverittakes #nodaysoff #noexcuses #beabeast #berelentless #dominate #drinkcoffee #coffeelover #trainhard #recoverharder

A simple dribble in the game of football is slowly dying. ⠀ ⠀ Although it is vital to have the ability to dribble, being able to manipulate the ball and disguising the direction of travel is growing rapidly ⚡️⠀ ⠀ During training session, Centre backs, Central Midfielders and even Goalkeepers are all working on developing skills when dribbling with the ball ⚽️⠀ ⠀ One of the most used skills is the stepover. The skill involves deceiving the defensive player into thinking you are moving in a direction you do not intend to go in. This is great for beating defenders and getting a clear shot on goal 🥅 ⠀ ⠀ Here is a beginner level practice that we would recommend. ⠀ ⠀ 👉 Keep following @iinspire.football for our advanced level practices.⠀ ⠀ #iinspirefootball #playlearnexcel #iinspire #football #soccer #coach #athlete #sport #nutrition #feelgood #health #healthy #injury #kneeinjury #aclrecovery #aclrehab #instafootball #instasport #academy #fun #stepovers #beginner #skill #footballdrills #practice #footballskills

Whose legs are still sore from last Thursday’s Metcon? 😂 . See if you can finish this workout and walk the next day. . - For Time - 22 Minute Cap Off - . (4 Rounds) 10 Double Kettlebell Box Overs (35/25) 20 Wall Balls — THEN — (4 Rounds) 10 Front Squats (95/65) 20 Calorie Bike — THEN — (4 Rounds) 10 Deadlifts 20 Goblet Lunges (35/25) (10-R+L) Rx+: (53/35)KBs, Wall Balls to a 11’/10’ target- (135/95)FS, (205/145)DL Single OH Lunge (53/35) KB . #legs #stepovers #kb #kettlebell #barbell #lift #crossfit #functional #fit #fitness Utah #utahcounty #orem #provo

20s try it

Simon Victor
(@svictorious)

8 Days 23 Hours Ago

Bodytone class done at @puregym_woking - Jordan gave us a lot of leg work! The warm up was step overs and squats THEN we went into the AMRAPs! Finished off with 2 rounds in 12 mins, finished with about 10 seconds to spare! Warm down on treadmill and now a shower! . . . #feelgood #lookgood #begood #puregym #bodytone #amraps #squats #stepovers #boxjumps #pushpress #thrusters #situps #snatch #fitness

1st HOLIDAY CLINIC | 🎥⚽ . A big thank you to all players, parents, coaches and staff who made our 1st holiday clinic a massive success. Here is an awesome video capturing all the football fun and skills on display over the course of the 3 days. Don't hesitate to tag and share with family and friends! 🎥: @jaredclarke_ #fnqfootballcoe

Used a #bench for #stepovers with #rx #dumbbells Performed 60 #singleunders in place of #doubles and #bentoverrow in place of #pullups I used two different bars (95# and 115#). When I broke reps with one I moved over to the other bar. 19:29 (Goal was sub 20 minutes) --- 10 Min AMRAP 15 Cal Row 75 Single Unders 5 Push Jerks (95#) 4 Rds + 16 Singles #crossfit #wod #fitness #workout #afap #rowing #concept2 #rower #riseandrow #getupandmove #fitnessmotivation #streetparking #rowforcalories #betterthanyesterday #garagewod #drivewayworkout #morethannothing #exerciseoftheday #pushjerks #riseandgrind #jumprope

Don’t talk, just act. Don’t say, just show. Don’t promise, just prove. . . . @sunny_stepmovers . . #stepovers #stepmoverssunny #stepmoverskids #stepmoverscrew

New NV Workout using the ball and your body! ⚽️💪🏼 Great work from Leah! ——————————————————— #nvfitnessacademy #nvacademy #nvfit #soccerfitness #burpees #stepovers #workout #ronaldo #cristiano #messi #fit #fitness #433 #nike #justdoit

Crazy fans following their stars 🔥 .... .... Tag someone for every move 😁

(@footbul_)

16 Days 13 Hours Ago

@cristiano Skills & Goals Follow @footbul_

When u r inspired by the best in the business @cristiano #football #star #muscles #legs #stepovers #ronaldo #powerful #soccer #mean #machine #hardwork

Imtiaz
(@imti99)

16 Days 20 Hours Ago

⚽️❤skills 📹:@_.yxng.m4hmud._ #practicemakesperfect#football⚽#footballtime#footballskills#stepovers#shooting#park

MovNat
(@movnat)

17 Days 14 Hours Ago

Great post by MovNat Level 2 Certified Trainer @ideanthro. Always make your movement fun, creative, and challenging. Movement variability keeps you from plateauing, builds a wide range of skills, and most importantly, keeps you engaged! 🍃 — The floor is lava. Smooth. Pretend wood. LAVA! 🌋 The constraint of the game leads to wide, varied and practical movement. 🍃 — #movnat #naturalmovement #movnatwomen #balancepractice #thefloorislava #creativemovement #weightedcarries #hurdlepractice #stepovers

A7
(@a7den_14)

17 Days 19 Hours Ago

A few highlights from football today 🥅❤️💪🏻 . . . . . . #strong #strength #gym #football #soccer #soccerskills #stepovers #skills #soccerkids #footballkids #footballedits #footballculture #modelkids #soccerbible

‪Trained #fruittrees are in.‬ ‪#espalier & #fantrained £59.99 each various cultivars.‬ ‪#stepovers in #apple £39.99 & #pear £59.99‬ ‪#clockhousenursery #enfield #gyo #allotment #garden #orchard #gardening #fruit 26/09/19 @frankpmatthews

Zzzzzzzia jada aka Cristiano ⚽😁 A #workinprogress #everydayprogress #youngfootballer #soccerlovers⚽️ #stepovers @prolevelcoaching its all about development #beginner / #intermediate or #advanced #fortheloveofsoccer⚽️

📝Wednesday, Sept 25th: AMRAP 10:00: 50' DB Front Rack Walking Lunge (35/50) 16 Toes to Bar 12 alternating DB Step Overs (2 DBs at sides) (24/20) 8 Bar Muscle Ups #crossfitoysterpoint #workoutoftheday #crossfit #opproud #ttttd19 #trainingthinktank #newportnews #hamptonroadsfitness #walkinglunges #toestobar #stepovers #dumbbells #muscleups 📸: @charlottefoerschlerphoto 🙇‍♂️: @resqnsav

Wallballs and some DB burpees paired with some box stepovers! Happy Monday! #cfak #crossfit #cfakfamily #monday #burpees #wallballs #stepovers #dbwork

TC FIT
(@t.c._fit)

22 Days 8 Hours Ago

Need a good workout with minimal equipment for a Monday?? Give that last one a shot! No partner to help you through your Monday workout? 8 rounds for time then! The thruster box step over is just like it sounds. Do a dumbbell thruster and with the dumbbells front racked step up and over the box. That’s 1. Do it 3x more. @t.c._fit @streetparking @streetparkingmembers #streetparking #dumbbellworkout #stepovers #fitnessmotivation #mondaymotivation #workout #workoutmotivation

Quick kick ⚽️ before I go to nursery #everydayfootball #3yearsold football homework

Kim Wagner
(@k9cadets)

28 Days 2 Hours Ago

Farm life with the Wednesday crew. Loving the sunshine! #downstaytocalm #stepovers #packlife #k9cadets #buildingbalancedk9s #dogsofauckland #homestay #dogdaycare #daycareanddevelopment

Hardt og brutalt start på uka, men det er det som funker 😅🏋🏼‍♂️

Training is important! It not only develops skills but also builds character, by showing You who You truly are... A Winner🏆🏅❤ #yahwehsjourney #yahwehsstrength #football #training #skills #stepovers #dribbling #shooting #clinical #yahwehsathletes🏋️🏻‍♀️🏋️🏾‍♂️⚽️

Milo Hyatt
(@milohyatt1)

2019-09-14 20:06:52

Today played in three different age divisions (2013, 2012 and 2011) in two different formats (4v4 and 7v7) and had a great day out at @thepitsoccer . First time playing 7v7 in the big field and had absolutely no issue adjusting and looked comfortable. Had some #anklebully moments in the small sided games maximizing the volume of touches. #ntxsoccer #soccerlife #2013 #2012 #2011 #playingup #formsacademy #alphaforms #stepovers #hustle #sklz #slowfeetdonteat #leagueelite #youthsoccer #hardworknetsresults #maxtouches #youdoityourwaywedoitours

Homecoming 🙏🏾 Back at Maret after 19 years. Here with my 2008-07 girls for their first league of the season. This field got to see wall passes and step overs again 💪🏽🔥 #futsalamerica #themaretschool #maret #dc #washingtondc #homecoming #the90s #the90swereawesome #independentschoolleague #islchampions #wegotthebanner #aspromised #trendsetters #weplayedmusicatpractice #preseasonatvabeach #blairwitchproject #burkittsville #ifyouknowyouknow #goodtimes #stepovers #wallpasses #thebiggreen #gofrogs #comeoneileen

✈️ ✈️ Germany here I come. It’s my sons ⚽️ Debut for his new club on Saturday!!🥳🥳 Sooo I’m doing what dads do and getting on that plane to be his rock and support so whatever the weather he knows NO INTERNATIONAL BORDERS can separate me from being there for MY SON 💯. Go smash it my boy you got this ❤️❤️❤️💯. #dadsletsdothis #dadandson #fatherandson #love #dedication #support #nuture #guide #support #teachthemyoung #baller #wavey #skills #stepovers #yourtimeisnow

Repetition is the 🔑 (Old video done in June, forgot to post it😬) #throwback #3yearsold

rubicon19
(@rubicon19)

2019-09-12 04:29:17

Morning fun @crossfitnoregrets #deadlifts #stepovers #bigweights #heavysquats #crossfit #noregrets

We all know she has these brilliant training suggestions. Today, I had a great training suggestion. Got her back for the guys. Pay backs a biatch hey? #21159#assaultbike#stepovers#kbsswings#thestrengthevolution

"Consistently train with intensity and purpose in which you give yourself the best possible chance of success". . #npf1on1 #trusttheprocess

That feeling of jelly legs at the end of a WOD as I try to hobble over the Box 40 times! 😂 . . Totally worth it for winning my heat and my division in this event! ❤️🙌🏻 . . 📸 @chasingbetter_wod_supplies 🏋🏻‍♀️ @cfgamesday

5 A SIDE AUTUMN CUP THURSDAY 26TH OF SEPTEMBER 7PM START £25 PER TEAM MAXIMUM 8 PLAYERS PER SQUAD TO GET INVOLVED CONTACT US ON 0207 840 2901 OR E-MAIL VAUXHALL@POWERLEAGUE.CO.UK #5aside #tournaments #competition #awards #champions #winners #glory #skills #event #soccer #somethingtoprove #teams #recognition #ballers #freestylers #astroturf #thursdayfun #goals #football #stepovers #ability #septemberfun #topcorner #precisionfinish

albaxj
(@albaxj)

2019-09-06 22:17:03

Weekend mood🔥 ⁣ ⁣ #gogetem #workitout #sweatitout #fitfam #1rebeluk #stepovers #stmaryaxe #tb #throwback

Back to normal from the storm (or lack thereof) 😂 @solekneads with an early morning wod 🌅. 👍👍👍 Crushing it like a Boss! We offer it all at the garage mahal. She took advantage of the infrared sauna 🧖‍♀️ after 8 full rounds of the AMRAP. 😁 Love those early morning workouts to get the day started! 💪💪💪 Early to bed... Early to rise... Makes @solekneads a joy to be around! Be a beast 🦍 Be relentless! Dominate the day ☀️ Surround yourself with people who support your dreams with positivity. Love what I do ❤️ #stepovers #kbswings #ringrows . . . #ihookgripmycoffeecups #herrenproject #crossfit #roguefitness #ryourogue #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym #crossfiteast #garagewod #garagegym #garagemahal #hwpo #whateverittakes #nodaysoff #noexcuses #beabeast #berelentless #dominate #drinkcoffee #coffeelover #trainhard #recoverharder

Couldn’t leave #vegas without seeing my #crossfitfamily @crossfitculmination Thanks for having me! So glad I got to meet @savaniimal Now time to go #home thanks for the memories @oldman_strong #nevadalife #kingjames👑 #mycrossfitlife #iloveeverybody #cheers #iceagemeals #pullups #stepovers #burpees #row #ohyeahbaby #comeatmebro #timeformorecrossfit #🏋️‍♀️🏋🏻‍♂️

XBodyCobham
(@emsatride)

2019-09-05 13:35:26

Posted @withrepost • @ridecobham Work hard and results will follow. EMS is an awesome 20 min workout to add to your weekly routine. You’ll be amazed at the results - after just 4 sessions you will feel and see the effects... 🤩💥💪🏽 #ems #emsculpt #emsworkout#stepovers #cardioworkout #strengthtraining #cobham #functionaltraining #levelup @bernadette.ballard

Playing in different positions playing football can help you as a midfielder. You have to defend and attack. This develops you as a better player because you know what the other player is thinking when he has the ball. You have an idea about what they are going to do with the ball.⁠ ⁠ Comment what position you think is the most important in the game💬⁠ ⁠ Double tap if you love this post ❤️️⁠ ⁠⁠ 👉 Follow @footballtechs⁠ 👉 Follow @footballtechs⁠ ⁠ If you are new to my page thanks for stopping by! I am an ex-professional footballer who is looking to pass my footballing knowledge on to anyone who wants to be a professional footballer or just improve their football skills. I know what it takes and what choices in life you have to make to progress in the game.⁠ I will have videos on how to improve techniques such as dribbling, passing, shooting, defending, crossing, heading, controlling the ball, and much more.⁠ ⁠ ''A lot of football success is in the mind. You must believe you are the best and then make sure that you are'' - Bill Shankly⁠ .⁠ .⁠ .⁠ .⁠ #midfield #rightwinger #leftwinger #bestmidfielder #attackingmidfielder #midfielder #winger #firsttouch #stepovers #goalscorer #dribbling #footballcoach #footballtraining #soccertraining #soccercoach #soccerpractice #defending #attacking #footballtraining #soccertraining #soccercoach #kevindebruyne #debruyne⁠

Awww Dad.....can I please work on my stepovers for a little while longer???? #soccer #soccerkids #bayern #bayernmunich #azsc #7yearsold #stepovers

Learn this awesome flick up 🔥⁠ ⁠ Double tap if you love his technique ❤️️⁠ ⁠ Comment if you think he sent him to the shop 💬⁠😂⁠ ⁠ 👉 Follow @footballtechs⁠ 👉 Follow @footballtechs⁠ ⁠ If you are new to my page thanks for stopping by! I am an ex-professional footballer who is looking to pass my footballing knowledge on to anyone who wants to be a professional footballer or just improve their football skills. I know what it takes and what choices in life you have to make to progress in the game.⁠ I will have videos on how to improve techniques such as dribbling, passing, shooting, defending, crossing, heading, controlling the ball, and much more.⁠ ⁠ ''A lot of football success is in the mind. You must believe you are the best and then make sure that you are'' - Bill Shankly⁠ .⁠ .⁠ .⁠ .⁠ #topstriker #beststriker #firsttouch #ballcontrol #goalscorer #strikers #soccergoals #topbins #stepovers #lionelmessi10 #striker #goals #dribbling #footballskills #leomessi10 ronaldo7 #lovefootball #leomessi #ronaldo #nutmeg #dribble #soccerdrills #soccerplayers #privatetraining #footballlovers #footballdrills

How to play striker is all about, technique, skill, movement, mentality, and the main thing scoring goals. You have to practice these every day to master your position ️⚽️🤟⁠ ⁠ Comment who you think is the best goal scorer in the world football💬⁠ ⁠ Double tap if you agree ❤️️⁠ ⁠⁠ 👉 Follow @footballtechs⁠ 👉 Follow @footballtechs⁠ ⁠ If you are new to my page thanks for stopping by! I am an ex-professional footballer who is looking to pass my footballing knowledge on to anyone who wants to be a professional footballer or just improve their football skills. I know what it takes and what choices in life you have to make to progress in the game.⁠ I will have videos on how to improve techniques such as dribbling, passing, shooting, defending, crossing, heading, controlling the ball, and much more.⁠ ⁠ ''A lot of football success is in the mind. You must believe you are the best and then make sure that you are'' - Bill Shankly⁠ .⁠ .⁠ .⁠ .⁠ #topstriker #beststriker #firsttouch #ballcontrol #goalscorer #strikers #soccergoals #topbins #stepovers #lionelmessi10 #striker #goals #dribbling #footballskills #leomessi10 ronaldo7 #lovefootball #leomessi #ronaldo #nutmeg #dribble #liomessi #messigoals #leoelmessi #leomessi10 #vamosmessi⁠

Beautiful apple #stepovers from @merrywoodplants lining the path at our #hawthorngarden #landscapedesign by #avantgardener @avantgardenermelbourne

Beautiful apple #stepovers from @merrywoodplants lining the path at our #hawthorngarden #landscapedesign by #avantgardener @avantgardenermelbourne

Cheeky bit of beach football today #bestbits #ole #inglaterra #itscominghome #stepovers 😍🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

Practicing in my garden tonight and came up with this! #dribbling #skills #adidas @adidas #stepovers #slowmo #manutd

Wacky Wednesday s @jenmundell you are a legend what a machine loving that 10kg ball your drive your hunger you are a inspiration to me #onwardsandupwards #rockingworkout #movement #stepovers #fitness #inspirational

Learn these 3 skills to get out of tight spaces ️⚽️🏃⁠ ⁠ Double tap if you love this trick ❤️️⁠ ⁠ Comment which trick you think is best 💬⁠ ⁠ 👉 Follow @footballtechs⁠ 👉 Follow @footballtechs⁠ ⁠ If you are new to my page thanks for stopping by! I am an ex-professional footballer who is looking to pass my footballing knowledge on to anyone who wants to be a professional footballer or just improve their football skills. I know what it takes and what choices in life you have to make to progress in the game.⁠ I will have videos on how to improve techniques such as dribbling, passing, shooting, defending, crossing, heading, controlling the ball, and much more.⁠ ⁠ ''A lot of football success is in the mind. You must believe you are the best and then make sure that you are'' - Bill Shankly⁠ .⁠ .⁠ .⁠ .⁠ #nutmegs #bicyclekick #cruyffturn #footballtricks #soccertricks #firsttouch #crossbarchallenge #stepovers #elastico #rabona #crossbar #433skills #panenka #trivela #dribbling #penaltykick #nutmeg #dribble #freekick #tekkeracademy #soccerskillstraining #ronaldoskills #messiskills #vturn #marseilleturn

The Back Heals Keepy Ups ️⚽️⁠ ⁠ Double tap if you love this skill ❤️️⁠ ⁠ Comment yes if you can do these 💬⁠ ⁠ 👉 Follow @footballtechs⁠ 👉 Follow @footballtechs⁠ ⁠ If you are new to my page thanks for stopping by! I am an ex-professional footballer who is looking to pass my footballing knowledge on to anyone who wants to be a professional footballer or just improve their football skills. I know what it takes and what choices in life you have to make to progress in the game.⁠ I will have videos on how to improve techniques such as dribbling, passing, shooting, defending, crossing, heading, controlling the ball, and much more.⁠ ''A lot of football success is in the mind. You must believe you are the best and then make sure that you are'' - Bill Shankly⁠ .⁠ .⁠ .⁠ .⁠ #nutmegs #bicyclekick #cruyffturn #footballtricks #soccertricks #firsttouch #crossbarchallenge #stepovers #elastico #rabona #crossbar #433skills #panenka #trivela #dribbling #penaltykick #nutmeg #dribble #freekick #freekicks #freekickerz #footballtechs #nbfootball #footballvideos #footballdrills⁠

CoachDeej
(@coachdeej)

2019-08-27 09:20:46

How many touches?? Growing up I never did any of those cone drills or agility training videos you see everywhere now.. most of my time was simply spent working with the ball in any creative way I felt. There’s pros and cons to this but you maximize your touches, your style, and the ball becomes a part of who you are 👍

Sergio Aguero is one the best players in the world, and for me one the best finishers in the game too ️⚽️💪⁠ ⁠ Comment who you think is the best goal scorer in the world football💬⁠ ⁠ Double tap if you agree ❤️️⁠ ⁠⁠ 👉 Follow @footballtechs⁠ 👉 Follow @footballtechs⁠ ⁠ If you are new to my page thanks for stopping by! I am an ex-professional footballer who is looking to pass my footballing knowledge on to anyone who wants to be a professional footballer or just improve their football skills. I know what it takes and what choices in life you have to make to progress in the game.⁠ I will have videos on how to improve techniques such as dribbling, passing, shooting, defending, crossing, heading, controlling the ball, and much more.⁠ ⁠ ''A lot of football success is in the mind. You must believe you are the best and then make sure that you are'' - Bill Shankly⁠ .⁠ .⁠ .⁠ .⁠ #topstriker #beststriker #firsttouch #ballcontrol #goalscorer #strikers #soccergoals #topbins #stepovers #lionelmessi10 #striker #goals #dribbling #footballskills #leomessi10 ronaldo7 #lovefootball #leomessi #ronaldo #nutmeg #dribble #aguero #sergioaguero #kunaguero⁠

Too hot to sleep, I just want to kick ball ⚽️😂🌞

Milo Hyatt
(@milohyatt1)

2019-08-25 13:32:31

Didn’t get much video this weekend but did catch a couple clips of @milohyatt1 netting a couple at the #coppellcup Tournament this weekend. #stepovers #golazo #skiller #playingintheheat #champ

If you want to be a great midfielder you have to be the engine of the team and control the game. Just like @toni.kr8s I feel, it's the most important position on the field.⁠ ⁠ Comment what position you think is the most important in the game💬⁠ ⁠ Double tap if you love this post ❤️️⁠ ⁠⁠ 👉 Follow @footballtechs⁠ 👉 Follow @footballtechs⁠ ⁠ If you are new to my page thanks for stopping by! I am an ex-professional footballer who is looking to pass my footballing knowledge on to anyone who wants to be a professional footballer or just improve their football skills. I know what it takes and what choices in life you have to make to progress in the game.⁠ I will have videos on how to improve techniques such as dribbling, passing, shooting, defending, crossing, heading, controlling the ball, and much more.⁠ ⁠ ''A lot of football success is in the mind. You must believe you are the best and then make sure that you are'' - Bill Shankly⁠ .⁠ .⁠ .⁠ .⁠ #midfield #rightwinger #leftwinger #bestmidfielder #attackingmidfielder #midfielder #winger #firsttouch #stepovers #goalscorer #dribbling #footballcoach #footballtraining #soccertraining #soccercoach #soccerpractice #defending #attacking #footballtraining #soccertraining #soccercoach⁠ #tonikroos #realmadridcf #realmadridfc #realmadridteam⁠

Get my FREE Ebook Game Changer! Link is in my BIO.⠀ -⠀ Here are a couple of simple drills you can do to work on your stepovers and also the quickness of your feet.⠀ -⠀ One is called rapid stepovers where the idea is to roll the ball out and do as many as you can before the ball stops.⠀ -⠀ the second involves 2 techniques where for the first 30 seconds you'll be stepping over the ball as fast as you can, then after that you'll go in the opposite direction for 30 seconds!⠀ -⠀ Tag a mate who loves a stepover!⠀ -⠀ Follow ➡️ @simplysoccerpro⠀ YouTube - SimplySoccer (will show in search)⠀ Check out my FREE Ebook (link in bio)⠀ ⚫️ Free courses! 🎓⠀ 🔴 Articles to help you improve! 📝⠀ 🔵 Join a community of motivated footballers!

8-24-19 ••••••••••••••••••••••••••••••••• EOD: Amrap 30 400m run x3 15 db step overs 10 db hang power cleans 5 db push press . ••••••••••••••••••••••••••••• #exerciseoftheday #exercise #fitness #generalphysicalpreparedness #running #dumbbellworkout #stepovers #hangpowercleans #pushpress #grouptraining #groupexerciseclass #allfitnesslevels #crossfit #crossfithouston2006

As I get older (I didn't say I was old)... the "SMITH MACHINE" is becoming my best friend for many reasons! BUT PLEASE - I CAN STILL MAKE IT DO WHAT IT DO🤫🤨 #fitoverforty #noegoliftinghere #humble #smarter #wise #wisdom #beentheredonethat #smithmachineworkout #smithmachine #squat #chestpress #invertedrows #abrollup #stepovers #savingmyjoints #fit #fitness #healthy #imcoo #teamprecisefitness #precisefitness #kc #johnsoncounty #nofamilyleftbehind

♨️STEPOVERS… THE RIGHT WAY🤙🏽 @diego_goal10 says that he commonly uses the stepover in games and that he’s able to beat a lot of players with it. So, Coach Jose worked with Diego on how to make the move even more effective. ———————————————————————— 💡Let’s remember that the stepover is meant to be used as a FEINT; to make the defender think you’re going to go one way, he moves, and then you quickly take the space that he opened up for you. ⬅️BEFORE: Notice how Diego was doing a stepover, but it didn’t seem like he was going to pass or shoot (he was missing the feint portion of the move). Also, he would do the stepover then take too long to accelerate away. ➡️After a couple of minutes of work, notice how he’s doing a better job of selling the pass/shot. Him doing a better job of selling it makes it more believable, which makes it more likely that the defender will shift that way. “Diego, pretend like you’re about to take a shot and break that pole”. Also, notice how the time between stepover and accelerating away is small. This small time window gives the “defender” less of a chance to actually catch up to Diego if he’s been shifted. ———————————————————————— 📍IF YOU ARE IN THE BOISE OR LAS VEGAS AREA, BE SURE TO BOOK A FREE SESSION WITH US TODAY! ———————————————————————— 📬TAG OR SEND TO A FRIEND WHO COULD USE SOME HELP WITH THEIR STEPOVER!

Which is your favorite PENALTY FINISH?⁠ .⁠ Double tap if you love a penalty ❤️️⁠ ⁠.⁠ Comment with an emoji which strike you like best 👊👆🤟💬⁠ ⁠.⁠ 👉 Follow @footballtechs⁠ 👉 Follow @footballtechs⁠ ⁠.⁠ If you are new to my page thanks for stopping by! I am an ex-professional footballer who is looking to pass my footballing knowledge on to anyone who wants to be a professional footballer or just improve their football skills. I know what it takes and what choices in life you have to make to progress in the game.⁠ I will have videos on how to improve techniques such as dribbling, passing, shooting, defending, crossing, heading, controlling the ball, and much more.⁠ .⁠ ''A lot of football success is in the mind. You must believe you are the best and then make sure that you are'' - Bill Shankly⁠ .⁠ .⁠ .⁠ .⁠ #nutmegs #bicyclekick #cruyffturn #footballtricks #soccertricks #firsttouch #crossbarchallenge #stepovers #elastico #rabona #crossbar #433skills #panenka #trivela #dribbling #penaltykick #nutmeg #dribble #freekick #freekicks #freekickerz #footballtechs #penaltybox #penaltyshootout #penalty

Learn this awesome flick up 🔥⁠ .⁠ Double tap if you love this trick ❤️️⁠ ⁠.⁠ Comment if you can do this trick 💬⁠ ⁠.⁠ 👉 Follow @footballtechs⁠ 👉 Follow @footballtechs⁠ ⁠.⁠ If you are new to my page thanks for stopping by! I am an ex-professional footballer who is looking to pass my footballing knowledge on to anyone who wants to be a professional footballer or just improve their football skills. I know what it takes and what choices in life you have to make to progress in the game.⁠ I will have videos on how to improve techniques such as dribbling, passing, shooting, defending, crossing, heading, controlling the ball, and much more.⁠ .⁠ ''A lot of football success is in the mind. You must believe you are the best and then make sure that you are'' - Bill Shankly⁠ .⁠ .⁠ .⁠ .⁠ #nutmegs #bicyclekick #cruyffturn #footballtricks #soccertricks #firsttouch #crossbarchallenge #stepovers #elastico #rabona #crossbar #433skills #panenka #trivela #dribbling #penaltykick #nutmeg #dribble #freekick #tekkeracademy #soccerskillstraining #ronaldoskills #messiskills

This is a step over routine that I do using 5 different balls, all different sizes. I do 50 reps with each ball. It is exhausting but amazing for control and fitness⚽🎾❤️🤖🌠🚀🏆#drill #footwork #stepovers #5balls #dogtoy #tennisball #football #soccerball #soccer #training #thesoccersamurai #dribbling #ballcontrol #technique #gym #fitness #bothfeet #consistent #jomasportcanada #keepevolving #hardworkpaysoff #nevergiveup #ignorenegativity #health #passion #life #stayhumble #inspire @jomasportcanada @tonyfergusonxt @dc_mma @iamzlatanibrahimovic @rogerfederer @rafaelnadal @ronaldo @cristiano @ronaldinho @zidane @luca @lukamodric10 @lukadoncic @stevenash @rivaldooficial @martavsilva10 @davidbeckham @natediaz209 @kevinhart4real @therock @kevindebruyne @tsn_official @sportbible @sportchek @footlockercanada @wilsontennis @sportscenter @scespn @brfootball @bleacherreport @blessedmma @visubal @433 @433skills @soccerbible @soccerdotcom @prodirectsoccer @jumpman23 @nbfootball @pumafootball @umbro @nikefootball @nike @mizunojp @mizunoeurope @mizunofootball @mizunoasia @mizunothailand @mizunoid @mizunosoccerusa @mizunofootballofficial @mizunoruncanada @thef2 @thescore @worldstar @moalifc

As #painful as this wod was...i actually really liked it. I opted for the #800mrun #sandbag (50lb) #stepovers and #barbell (75lbs) hpc. The #goal was to just #move be it slow or fast. It was another hot one in Texas today but that doesn’t stop me from doing #morethannothing #stayhungry #thisis47 #teammiranda #wegonnadominate #julianvsmiranda #streetparking #streetparkingmembers