#squats

14,276,715 posts tagged with #squats

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4 and a half days until comp day!!! Still trying to get the lighting right. It never ends. No matter what your body fat % is. So find your vibe. Find what you are going after and don’t stop until you get there. At the end of the day we forget sometimes it’s not a comparison this life.. it’s just what you want to get before the end. So get out there and fight for what you want. Every single day. Be a mum, be a wife, be a student, get that career, be fit as fudge, travel the world. You can do all of it in this lifetime if you want it. . . . . . . . #dreams #bodygoals #bodybuilding #gymrat #squats #bodymotivation #icnbikini #bikinimodel #strength #icnnsw #eurasian #doyouevenlift #gymlife #fitnessmotivation #strongwoman #workoutmotivation #liftingweights #bodydevelopment #bodycomposition #workout #gymselfie #bikinimum #firsttimer #booty #bikinicompetitionprep #bodybuildingjourney #bikinicompetitorintraining #myhardworkingbody

It’s been a long summer coming back from a torn quad, finally back up to a (kinda sketch) 305 squat for 4 • • • • #legday #squats #rehab #booty #quads #bodybuilding #physique #aesthetics #muscle #gains #strength

Today's leg workout by @sarah_bowmar Fueled by @bowmar_nutrition Outfit by @iab_mfg If you want Bambi legs do today's workout. Now @bcconcepts0 and I are off to @medieval_times for some fun and food. It's called balance!

More paused squats and a push jerk pb this past week. Plenty of motivation watching @iwfnet world champs #weightlifting #olylifting #olympicweightlifting #barbell #olympiclifting #squats #frontsquats #pushjerk #personalrecord

I am forever grateful for the family I have been given and the family I have chosen. In this life I will continue to make mistakes. The beautiful thing about life is that you can always change, grow, and become a better version of yourself. You aren’t define by your past. You aren’t defined by your mistakes. It’s what you choose to do after you’ve made the mistake that defines you. #keepmovingforward p.s. this is my coach, mentor, mom, boss, nutritionist, athletic trainer, message therapist, and my rock. this is my absolute favorite picture from #19ao3. TY for putting up with my bs and my craziness. I am a better & stronger human b/c of you ♥ Forever thankful @bakkeathletics #fitfam #weightlifting #olympicweightlifting #oly #snatch #clean #jerk #squats #strong #journey #positivevibes #motivateyourself #love #girlswholift #getstronger #grateful #blessed #moments #human #whodis

Ryan session 51 yesterday was front squats. He forgot his shoes but it ended up being better this way. 205 lb max. That's a great starting 1RM. #alaska #anchorage #alaskanathlete #functionalfitness #crossfit #goruck #boxing #personaltraining #coaching #strongmindstrongbody #healthylifestyle #hardworx #hardworxgarage #garagegym #strengthandconditioning #everydayislegday #squats #pr

DROP IT DROP IT LOWWWWW 🏋️‍♂️ • Is my squat low enough?! 👀 • Download my FULL Lower Body Program at MILESHICKSFIT.COM (Link in bio) • #legs #squat #depth #legday #legworkout #bulk #fitness #fitfam #powerlifting #lifting #likes #rvagolds #tallguys #squats

Me: this feels heavy @valkyrkay voice in my head: that's cause it is Me: right #bestcoach #bossbabe New belt, who dis? Second session with a belt, added 10lbs from last week, worked up to 235 for 5 with fucking high-bar god damn #squats. Complete with an almost bail 😂. Still trying to figure it out. Im blaming the belt for any lack of depth. Only got abused on one side today...😍. I feel like anything that bruises me this consistently should have a name... Also! I got signs of a hammy! #xxfitness #girlswhosquat #bootybootybootybootyrockingeverywhere #biggirlbooty

👉 Workout for your next push day🔥 - By @dancudes! - Posting this one again after its success previously. On a push day, we generally are targeting our chest, triceps, and shoulders. For those who don't want a dedicated leg day, this is where you'd also do squats, leg presses, and lunges as these are all pushing, quad-dominant exercises. Though different exercises target a variety of muscles they do place more tension on one than another. For example, incline presses are a chest-based exercises though they also target the anterior deltoid and the triceps. This allows a great deal of volume throughout the workout on the different muscles focused for this day. Furthermore, notice the variety of rep ranges I am using here and this has a lot to do with the muscle specificity, but also because we should be training in all rep ranges to get the benefits of all training and target all muscle fibers. As always, adjust this sample workout to your goals and fitness level and needs, always dk the compounds first, and leave 1 or 2 reps in the tank. ➖ Follow @gymbeast_fit & @jamesbrandonfit for more 💪 Tag your friends ✌️ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fıtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout👍 #overheadpress #gymworkouts

Saturdays and Sundays are my off days for the gym but I hit legs late last night and I’m sore today. I wasn’t gonna go to the gym but I decided to go and I’m glad I did. Today’s my rest day for sure. I workout with my PT tomorrow. I been having a hard time hitting my macros though. Doing my best but eating feels like such a chore. - - - - - #abs #bikini #bikiniprep #bodybuilding #bikinicomp #curvy #cardio #fat #fit #fitness #fitnessmodel #fitgirls #fitfam #eos #gains #girlswholift #inspiration #lean #motivation #npc #squats #skinny #thick #thin #vegetarian #vegan

Single muscle outer thigh and calf work to add on to leg mini circuit posted last time (or any other compound leg exercises that works multiple leg muscles)🦵🏾Swipe ⬅️ to see exercises. Press ❤️ and save for later. . Do 3-4 sets as add on to another routine: ⭐️ calf raise pulses - 30 seconds ⭐️ clamshells - 10-12 each leg ⭐️ mountain climber / plank jacks combo interval - 30 seconds . All exercises taken from my Snatch Sessions monthly fat burn program. Link in bio for more info. 🚨 And don’t forget September you can try it for 4 weeks for $29 👌🏾 #iwannasnatchyouupmake

(@annnndreea_)

5 Minutes Ago

Arnold classic 2019🏆✨ ▫️ las máquinas de @oss_fitness @jbs_fitness_strength_ sonn🔝🥰 ▫️ #arnoldclassiceurope #arnoldclassic2019 #ace19 #ace #bcn #expo #fitness #gym #bodybuilding #motivacion #gymmotivation #fitnessmotivation #fitnesslife #squats #sunday

685 buffalo bar followed by 775 with green mini reverse bands. I was really nervous that the bands were going to completely send me on my toes, but was able to sit back enough. . . Thank you @perfectstormhardcoregym for the hospitality and my @ctxfitnessorlando crew for having my back. . . #squats #squatbooty🍑 #legday #lightweightbaby #nervous #strong #strongteam #ctxpowerlifting #powerlifter #strongman #crossfat #crossfit

THIS HOW YOU DICKHEADS LOOK AT THE GYM IN SHORT SHORTS AFTER DOING LEGS.... We get it go out some clothes on. An ladies if you like legs that look the same color as raw chicken hmu😏 📽 cred @obukowsky . . . . . . #gymlife #fitness #haha #lovelife #smile #lowcarb #braids #squats #quads

Some up the weekend in one word? Mayhem. This clip independently - so many things going on here swapping plates, putting clips, checking time, seeing that there is 20seconds sending it into a clean, front squat and a missed thruster checking the time to attempt again seeing that there is 2seconds saying "fuck" in my head and high fiving the team because they're good damn awesome for placing 15th at the end of the weekend it was wicked and we did it together 🧡 @breakthroughfitness_ @georgessusie @rainbow_chaser1 @khadejae_ @lou_beginnings @llcoolcoach - - - - - - #210919 #weightlifting #fitness #gym #workout #crossfit #fit #motivation #fitnessmotivation #oly #gymlife #strength #strong #squats #powerlifting #muscle #health #training #gains #cardio #fitlife #fitnessjourney #fitspo #deadlift #squat #fitnessaddict #beastmode #weightloss

So many things just sit on this mind of mine but I'll always remain great in my appearance I'll always be strong, strong enough to face anything and stand tall and whatever the outcome may be in life I know God will always have my back... PARTS OF ME AIN'T PERFECT BUT I REALLY AM TRYING TO DO THINGS DIFFERENTLY #24hourfitness #gainz #trainhard #instagramfitness #fitfam #abs #triceps #beastmode #shredded #npc #npctexas #backday #htx #inspire #motivation #gymrats #gym #gymlife #workout #igfitness #instagrambodybuilding #shelifts #nodaysoff #squats

3.5.5 | 3 weeks post-injury PR @ RPE 🎂

⠀ ⁉️ Não gosto de frequentar academia tradicional!! Quantas e quantas vezes ouço isso dos meus seguidores e até mesmo na rua!!! Por isso acho legal expor um breve relato sobre o assunto e por último um questionamento pra você aí que está lendo e também pensa a mesma coisa. ⠀ 🔖 Antes de mais nada, NÃO deixe esse “motivo” lhe afastar das atividades físicas !! ⠀ ⚠️⚠️ Entenda que o problema não é você com a academia, e sim, você ENCONTRAR alguma atividade/modalidade que lhe faça ir com mais alegria e motivação para os treinos !! ⠀ ℹ️ Já pensou em alguma atividade menos monótona em que você tem um desafio diferente por dia e que lhe ofereça ganhos como força, flexibilidade, melhora da composição corporal e muita ENERGIA! Pois é, agora você se animou a voltar a treinar né?? ⠀ ‼️ Acredite, o problema não é o espaço físico das tradicionais academias (que vale a pena citar, estão oferencendo uma ótima estrutura para profissionais e alunos), o problema é quando utilizamos algum método convencional que já se tem um preconceito e/ou barreira já criada lá no passado! ⠀ 🏋🏻‍♂️🏋🏻‍♀️ Você pode SIM frequentar uma academia tradicional, porém, intercalando exercícios aeróbicos, exercícios com peso do próprio corpo e treinos com alguns equipamentos específicos para sua real necessidade, tornando os treinos mais dinâmicos e ao mesmo tempo efetivo!! ⠀ 📲Se você ainda tem esse “medo e/ou preconceito”, eu, Tiago Ribeiro, deixo um convite para conversarmos sobre essa questão e te apresentar minha metodologia onde VOCÊ será a sua “máquina” !!👍🏼💪🏼👍🏼 ⠀

Jumper season has arrived 🥰🥰🥰

(@ltsmokeshows)

7 Minutes Ago

➕ @ainsleighbroadwell

1) 505lbs on squat today. About a 5lb PR over my last meet. 2) 350 on bench followed by some back off sets

Big Sam @sthrpr34 with a big 455 pound PR on the bench press of the lower body. Said he’s been wearing his Bench Heavy shirt for his last three lower body bench PRs. • • • #massenomics #bench #benchheavy #lowerbodybenchpress #bigpecscashchecks #squats #squatday #squatpr #powerlifting #powerliftingmotivation #gym #gymmotivation #massenomicseffects

615 X 1 in sleeves (PR) then two doubles in wraps with the same weight. Then 700 X 2 and 710 X 1 off a couple mats. Felt like I didn't have the juice this morning so I'm extremely happy with this 🤘 @xander_buehrer @bradly_bechel @nasty6021 @darionkelly26 coming through clutch with the assist today! . . . . . . #powerlifting #uspa #90kg #rawpowerlifting #uspapower #openpowerlifting #meetprep #competionprep #deadliftday #deadlift #powerbuilding #squat #squats #heavysquats #classicraw #legday

5AM Crew going live in 5-10min! . Squats session with @corey.millar . . . . 👇👇👇👇👇👇👇👇👇 Twitch.tv/king_khroxas ☝️☝️☝️☝️☝️☝️☝️☝️☝️ . . . #kingkhroxas #twitch #dad #gamerdad #dadbod #train #4am #5am #5amcrew #musclepit #novice #novicepowerlifter #lifter #streamer #streamerswholift #earlytorise #squat #squats #bench #deadlift #sumo #team #crew #roadtoaffiliate #staytight #stayfocused #dedication #squad

www.chaosandpain.com

Squat Volume PR 🥳 3 weeks out 😆 Woo Woo! - - 195 lbs 3x3 (RPE9-10) 🏋🏽‍♀️. - - Goal for the meet is to squat 215-225 lbs 🔥 .. cant believe how much my squats have progressed , 135 lbs aint nothin now 💁🏽‍♀️ .. and 12 ish weeks ago 195 lbs woulda crushed me 😅. - - Shout out to my coach @joshuaplanz ❤️💪🏼. - - #powerlifting #powerliftingmeet #powerlifter #3weeksout #63kglifter #squats #squatpr #alphalete #girlswholift

Lo que quieres conseguir no esta en tus manos, esta en tu cabeza. Piensa que puedes y podrás, pero espera el sufrimiento, perseverancia y disciplina. #gym #lifestyle #squats #bikinigirls #motivacion #motivation💯 #motivation #legs #ifbb #instagram #ecuador #cuenca #healthylifestyle #workout #allyouneedisgym #healthybreakfast

315 x 9 to finish up leg day. I thought I counted 10, apparently eating glue sophomore year is really starting to show. Shirt credit goes to @thethiccness_ —————————————— #pump #bodybuilding #316 #fitness #fitfam #kansas #weights #motivation #strong #bulking #bodybuilder #pumpingiron #liftweights #weightlifting #squats #pumped #swole #motivation #motivated #ripbigcountry #mcdonalds #aminoacids #ambition #driven #redcon1 #inbred #addictedtocrack #asssweat #300%bodyfat #almsotshitmyself #alabamhotpocket

Today’s leg workout finisher KB complex: 1. KB RDL 10 reps 2. KB clean 6 reps 3. KB single-arm squat 6 reps . 45 sec rest repeat 2-3 times • #performance #athlete #legday #squats #workout #gym #ebonyfitness #instahealth #toronto #sports #fitnessmotivation #fitness #grind #workhard #trainhard #afrofitness #bodybuilding #strength #training #train #healthylifestyle #health #football #conditioning #getfit #getstrong

Some high bar squats at 405x4 Also narrowed the stance quite a bit to try and hit different muscle groups. #powerlifting #squats #trevecca

“🦍everybody wanna be a beast” until it’s time to do what beast do🦖”- @etthehiphoppreacher -NEW PR 640lbs!!!

Come check out our gym vests available in a variety of colours. Link straight to our online store is in my bio. Get on there and grab a bargain and make you happy. . . . . #gym #gymmotivation #crossfit #fitnessuk #weights #workout #gymclothing #apperal #clothes #fitness #leicester #uk #england #eastmidlands #brand #ambassadorswanted #ambassador #brandambassador #branded #squats #jobsearch #job #work #workfromhome #booty #ass #gymtop #gymshark #gymtraining #recruitment

👉 The hanging leg raise is a great ab exercise but are you working your abs or your ego? By @nattyknowledge ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure that your reps are controlled without excessive swinging. The swinging creates momentum that will not actually work your abdominals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If the hanging leg raise is too hard, start with the captain's chair then the hanging knee raise and finally the hanging leg raise. ➖ Follow @fitness_cntr for more 💪 Tag your friends ✌️ ➖ ➖➖➖➖➖➖➖➖➖➖➖➖ #instafitnesss #legdays #compoundexercises #upperbodyday #workoutsforwomen #fullbodyworkouts #legworkouts #sixpackworkout #gymismylife #workoutvids #gyminspo #gymlifestyles #instagymfit #gymeveryday #backworkouts #instafitnessmotivation #fitnessworkout #fitnesslovers #fitnessfam #fitnesspro #trainwithme #fıtness #fitnesscoaching #squats #deadlift #asstograss #chestpress #workout👍 #overheadpress #gymworkouts

My goal is to empower others to find their voice. To find who they are, to be who they are. To feel confident in their own skin, to embrace the bad ass they are meant to be.- - The world is going to judge you regardless, so embrace who you are, find who you are. And own it. We are all one of a kind, not two people are built the same, act the same, dress the same, talk the same. We were created to be ourselves.- - It takes awhile to channel that energy that spirt of truly being so god damn confident not one other person opinion matters to you. - - I’ve been called fat, manly, muscular, butt her face, big nose, big bird, annoying, loud, obnoxious, bitch, slut, ugly, bipolar.- - And guess what .. those words use to define me, they used to BREAK ME, they used to make me cry... BUT NOW those words mean SHIT TO THIS WOMAN. Nothing defines me except my CHARACTER, my reputation don’t mean shit to me... my character is who I am, my reputation is who people THINK I am 💋- - 📸 @jc0photography _______________________________________________________ #fitnessmodel #fit #fitfam #gains #bodybuilding #bodybuilder #fitnessmotivation #fitness #fitnessgirl #npc #npcbikini #athlete #workout #liftheavy #strongnotskinny #fitgirls #squats #motivation #fitmotivation #happy #girlswholift #photography #mealprep #workoutmotivation #workoutvideos #glutes #influencer #travel #selfie _______________________________________________________ Email me today for my online programs- - Work Out Programs For The Gym, Work out programs for home, 30 min work outs, Custom work outs, online coaching- - 💌 lindsey.mariefit@yahoo.com GUYS IM ABOUT 2 MONTHS AWAY FROM THE OFFICIAL NEW LAUNCH OF #lmfit stay tuned for this promo video @nicky_rizzles did for me

Der Moment wenn du eine pausierte Beuge mit 245kg bei den Staatsmeisterschaften machst 🙈🙈 #kraftdreikampf #powerlifting #squats #lovemylife #singlelife #rawpowerlifting #training #gains #powerlifter #ipfpowerlifting #kniebeugen #singles @thebarbellprogram 🎥 @markusbinder_kdk

Day 2 of ICN Qlds and ICN ACT! . What a crazy day! Phenominal work to all involved. Some insane results across the board with each athlete placing exceptionally well! Another overall champion, six first place's and many top 3 placings. . Now back to the drawing board for next weeks peak weeks shows! #bkconditioning

What to do when not training or working? Get outside. Go somewhere. Explore. There’s way too much to do outside in a lifetime, but you might as well start now 🤷🏽‍♀️ - - - - #fitnessmotivation #fitness #fit #fitfam #strongman #strongmancompetition #strongmantraining #powerlifting #powerlifter #redcon1 #nutrition #diet #animalpak #benchpress #deadlift #squats #ohp #strongmanmotivation #strongmancorporation #motivation #inspiration #neversate #splitjerk #powerbuilding #endurance #strength #strengthtraining

Please, do yourself a favor and swipe 👈🏼 This is a personal garage gym. Not joking 😮😮😮 __ 👉🏼Follow @garagegymreviews for more! Via: Ed Mao - GG FB Group #garagegymreviews

Starting the week with a tedious #legday session. ✅5 sets of 20x Pause Squats ✅5 sets of Overhead Squats ✅ 5 sets of 20x Hip Thrusts oh and ✅ 5 sets of Deadlifts all different rep ranges & %. In previous rounds of Pro Bod this has been my mind f**k workout where I felt so broken down, but not today my friends growth can happen in many shapes & forms it's not always a physical change. Happy Monday Babes!! . . . . . . . . #active #activeliving #exercise #fit #fitlife #workout #fitgirl #health #girlswholift #gym #gymlife #fitness #fitmum #fitmom #lift #squats #mondaymotivation #gains #strong #fitfam #trainhard #getfit #brisbanefitness #mindset #motivation #progressnotperfection #strongnotskinny

Kickin' shit like #kungfu 🥋🤸🏼‍♂️

I haven’t filmed in a while. 165 for 5. 👌🏻#squats #girlswholift

Say what you want about me, but you can’t say I’m not dedicated. . Worked/traveled and barely slept for the past two days, fighting an ear infection and some other plague-like illness, but I still got here and did the work. . 7 weeks until I hit the platform. I’ve cut 15 lbs and moved into the 148 weight class, but my strength took a hit...except my squat. I’m ready to push myself and rep my team @universalusa in Port St. Lucie. . Repping @animalpak. #girlswholift #powerlifting #bodybuilding #npcfigure #rpspowerlifting #fitspo #squats #thicc

Abs for DAYS 💥⁠ Emsculpt creates a supramaximal muscle contraction that CANNOT be achieved by working out in the gym alone. One 30 minute session of Emsculpt on the abdomen is equivalent to doing 20,000 sit ups!😱 #emsculpties #btlaesthetics⁠ •⁠ •⁠ •⁠ ⁠ #emsculpt #btl #btlaesthetics #bootygains #squats #abs #abworkout #quickabs #bodysculpting #bodycontouring #mommymakeover #beautiful #completemommymakeover #burnfat #buildmuscle #emsculptusa #bodybyemsculpt #bodybybtl #medicalaesthetics #aesthetics #castlerockcolorado #denverblogger #coblogger #coloradoliving #theskincompany #medspa #bootybuilding #womenshealth

New video coming soon StopCryingStartGrinding. If you support the “Y” movement share this and hashtag “stopcryingstartgrinding “ . . . . What Drives You? . . . . . . What’s Your Y? . . . . #tagsforlikes #health #wealth #wellness #fitness #fitnessmotivation #fitnessblogger #fitnessmodel #model #nutrition #inspiration #squats #cardio #fitfam #bodybuilding #strength #gains #weightloss #fitspo #f4f #l4l #quotes #businessmind #picoftheday #powerlifting #crossfit #followforfollowback #fitnessaddict #fitnessjourney

🦅🦅🦅🦅🦅 #mondaymotivation

“Light weight” - @big_dev98 - 10 reps of 315 lbs. by @bish2510 ▪️ ▪️ #swolepatrol #swole #lifting #bodybuilding #bodypositive #strongman #powerlifting #weightlifting #strong #getbig #lift #squat #volume #bodybuilder #squats

Sunday porker 🐝

SUMO SQUATS - 80kg was fine.. then I decided to add 10kgs to each side... 😂 probably should have added a bit less, at least I have my next goal 👊

SQUATZZZZ from yesterday. 485 3x1. Need more weight please. Still learning to trust the wraps. Huge thank you to @biglifter92 for taking time to come help me squat. #trusttheprocess

For us, in our small town, we usually know the victims, whether it is from being in our Sunday School class to being in our children’s classes at school. ••• When people in church talk about what a safe town it is, and you sit there knowing you just interviewed two kids from the Sunday School class last month because their big brother or their uncle has been raping them for months, it is an indescribable gut punch. ••• https://armorupnow.org/2019/09/01/the-trauma-of-the-small-town-first-responder/

It's Sunday afternoon and I'm off to the gym. It's been an interesting weekend, full of ups and downs. Got some stuff done but not as much as I would have liked. Next episode of my podcast to be out soon. Overall, I had an epic workout this weekend, which is great because the last few kinda sucked. I'm still stressed at work but I'm in a better space (for now) and I'm choosing to believe positive intent for the most part for most people even if the delivery and execution and outcome are woefully inadequate. BetterThanYesterday tip 1086 - Believe the best in others. Send a random text, call a random friend and just share positive energy. A little bit goes a long way. I love you all.

375 lb squat for a single felt real good today #squats #pr #thecompound

MarQuis7
(@iammarquis7)

1969-12-31 16:00:00

MarQuis7
(@iammarquis7)

1969-12-31 16:00:00

The most visually pleasing of all the sheds we lived in

Starting to understand why other countries don’t hate autumn 🍂