#personaltrainer

14,241,871 posts tagged with #personaltrainer

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▪️ Fala pessoal, beleza? Hoje a dica do #maiseficiente é pra você homem que está saindo nessa sexta-feira e gostaria que a camisa ficasse apertada no braço ou pra você mulher que deseja diminuir o tão sonhado “tchauzinho”. * ▪️ Existem muitos exercícios para trabalhar a região do Tríceps, porém os mais usuais são aqueles realizados na polia... Muitas pessoas devido a uma falta de consciência corporal ou um exagero na carga na hora de realizar o exercício acabam tendo uma compensação com o ombro durante a sua execução, o que acaba comprometendo a eficiência do exercício. * ▪️ Pensando nesse erro, demonstro nesse vídeo como deveria ser realizado corretamente o exercício de Tríceps na Polia. * ▪️ Agora marca aí aquele teu brother que vai sair contigo hoje pra ver essa dica e dar aquele pump legal no braço OU aquela sua amiga que quer dar um jeito no tchauzinho! 💪🏻😂 * #personaltrainer #treinamentopersonalizado #maiseficiente #trícepsnapolia #pump #tchauzinhoindesejado

Standing alternating waves bAtTLe rOpES 1 minute round- 4 rounds UPPER BODY on 🔥💦 #battleropes #hiitworkout #outdoorworkout #personaltrainer #fitnesscoach

For those of you who don't know, I spent a week in the Canadian Rockies celebrating my 30th birthday! 😎🥂 And it was EPIC. 🏔🏕🏞 I'm here to share my insight on what 30 means to me and I hope I can help ease any of your restless minds.😉 To my surprise, the morning after I woke up from a night out celebrating with dancing and drinking some honey whiskey 🥃, I felt fantastic. No achy knees or wrinkles. No "clock started ticking." Unless you count smile lines and my alarm clock. 😁⏰ It seems like you turn 30 and people get even more curious about your relationship status, if you plan to have children, if you rent or own, where you are in your career. People basically ask if you have your shit together, per their opinions, without coming out and saying it. 🙄 I want you to know there is no schedule or timetable that we must follow. We all have varied needs and goals. What is early? What is late? Compared to whom? 😎 You can admire others without comparing. Do not downgrade your dreams to match a reality others see. I am 30, hungry (figuratively and literally 🤣), and thriving. I am happy, confident, healthy and grateful for where I am in life. There is so much life to live, so go live it! Don't sweat the small stuff. 🖤 Xx Sar #thrivewithsarah #tryingtobehealthy #tryingtobepositive #learningtolovemyself #justwannabehappy #fitnessgirlsmotivation #dirty30 #fitfam #billings #montana #onlinecoach #coach #fitnesscoach #fitnessinstructor #personaltrainer #growth #personalgrowth #banff #canada @banff_lakelouise

THIS MY GIRL, SOPHIA. I remember when we first met at the studio. She was shy but you can tell she was determined and willing to put the work in. Look at her now, she literally fits into one of her old jeans' pant leg! The program works. Start your #thankagiving body NOW. #dansanity #redeefitllc #fitstudio #workout #fitness #weightloss #fitfam #personaltraining #personaltrainer #bootcamp #bayareatrainer #strengthbuilding #circuittraining #resistancetraining #obstaclecoursetraining #coreworkout #abs #highintensitytraining #sorebutdidyoudie Www.redeefitllc.net

No filter ...just the afternoon sun catching me in the flow today. Some weeks I practice yoga everyday.. some days twice a day ... this week - today was my only second day of practice all week SO I was SUPER mindful 😂🧘‍♂️I’ve learned that each day brings different challenges and difficulty, by being mindful we learn to see life differently than before. I’m here to take part in authentic life challenges. Life is beautiful🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️ #divaoverfifty #fridayvibes #movement #becomeageless #thisis57 #personaltrainer #loveyourself #joy#innerkindness #celebrateyou #justbe #divaoverfifty #mindfulness #movement #simplity #community #gratitude #movement&mindfulness #fitnessover50 #elegance #purposedrivenlife #aginggracefully #healthylifestyle #fitspo #midlife #love #selfawareness #selflove #beyou #authenticity #present #highervibes #mindfulness

So here it is 8 week transformation. Guy on the left out of shape not in a good place not happy with how he looks. Guy on right happiest I’ve been in a long time motivated determined and focused this is only the beginning watch this space 💪

BRAND SIMPLE @blow.cloth ORIGINAL . TEES | BLACK & WHITE | UNISEX (cowo & cewe) . SIZE : L & XL . MATERIAL : COTTON COMBED 20s WITH PLASTISOL SCREENPRINTED . IDR 135💰 (FREE ONGKIR SELURUH NUSANTARA + 2 STIKER + paperback) . FOR ORDER 📩 INBOX , DM OR WA 081548516155 IG @blow.cloth . "HAPPY SHOPPING BRUHH!!! "🔥 . #bajudistro #distrolokal #originaldistro #clothing #clothingline #onlineshopmurah #distrobali #distropurwokerto #distrojogja #distrocilacap #bisnisdistro #clothingbrand #brandoriginal #brandblowcloth #personalbranding #personaltrainer #distromurah #distrobandung #konveksidistro #konveksibaju #konveksibandung #distributorkaosdistro

“A melhor maneira de não perder sua #motivação é ter claro qual o seu #propósito .” . •Você sabe qual é o seu? ANAELLA ANDRADE.. 🏋🏼‍♀️•Academia Andrade. 💟• Personal Trainer . 🏃🏻‍♀️• Treino Funcional . 🥗 Desafio de Emagrecimento. #academiaandrade #treinotop #treinopesado #fitness #academia #saúde #corrida #running #treinopersonalizado #treino #hipertrofia #determinação #anaellaandrade #motivacaofitness #emagrecer #desafio30dias #personaltrainer #corpo #corpoperfeito #neropolis #academia #musculação #evolução #fotografia #goiania #altaperformance #goiania #anápolis #goianapolis #terezopolisdegoias

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#вредилибред_stokotonya ИНСУЛИН, часть 2 . Вторую часть я бы хотела начать с того, что в нашем организме не заложено ничего, что бы могло навредить, в том числе это касается и гормона инсулина «И»! Также мне совершенно непонятно это повальное разграничение продуктов с высоким и низким гликемическим индексом - они есть в природе, а значит им есть и место в вашей жизни. . 🔹Поговорим о функциях инсулина, которых вы боитесь: - «И» способствует превращению глюкозы в жир; - «И» стимулирует выработку жирных кислот и одновременно угнетает фермент липазу, кот. расщепляет жир; . Вот это страх😖 Посмотрите на эти процессы с другой стороны, с оптимистической - если не расщепляется жир, то и белок тоже, НЕ РАСЩЕПЛЯЕТСЯ, то есть это так называемый антикатаболический эффект. . 🔹 А теперь вы удивитесь: - «И» усиливает поглощение клетками глюкозы -> печень, мышцы и жировая ткань (образование гликогена, а значит организм активно накапливает гликоген - энергию) - «И» повышает проницаемость клеточных мембран для аминокислот, ионов калия и магния, фосфора - «И» стимулирует образование белков! - «И» стимулирует репликацию ДНК . Как видите, от этого гормона зависит даже ваше обновление клеток организма! Все в нашем организме работает по принципу золотой середины, цените его🥰 и берегите, он у вас один, и он умнее вас🤓 . . #stokotonya_sport #stokotonya_food #borders #fitnessgirl #fitnesstrainer #personaltrainer #amk #amursk

SS21
(@ss21.shop)

7 Minutes Ago

หาชุดออกกำลังกายสไตล์แอคทีฟแวร์ใส่ไปทำงานได้ ใส่ไปยิมเก๋ๆ ถ่ายรูปสวยๆ ต้องรุ่นนี้เลย 💗 #ss17 Jessica White เจสิก้า ไวท์ #jessicawhite สปอตบรารุ่นใหม่ ทรงเต็มตัว บ่าเฉียงเดี่ยว ผ้ายืดหยุ่น กระชับ มีฟองน้ำดันทรง ฟองน้ำถอดได้ ใส่ชุดนี้ แค่ใส่สูทคุมไปทำงานได้เลย บรามีสีขาวสีเดียว ผ้าดีมาก Medium support / Dry comfort/ ฿1,050 / S M L 💗 #ss36 Cara Grey กางเกงคาร่า เกร์ย กางเกงออกกำลังกาย ทรงกางเกงวอร์ม มีเชือกผูกเอว ผ้ายืดหยุ่น ระบายอากาศดี แห้งไว ดีไซน์จั้มท์ที่ปลายขากางเกง สกรีนตัวหนังสือสีดำตรงจั้มท์ขา เก๋มาก มีสีเทาสีเดียว Color / Grey / ฿950 / S M L ✅ ทุกชุดลดอีก 10% ✅ Online store only LINE : @ss21.shop หรือทักมาเลยค่ะ คลิกลิ้งค์นี้เลยค่ะ http://bit.ly/2QYNLTu ✅ ชมรีวิวชุดทั้งหมด #ss21shop #sportsbra #leggings #jacket #fitness #training #running #yoga #sportswears #personaltrainer #showyours #performance #strong #slim #workout #activewear #กางเกงวอร์ม #กางเกงวิ่ง #ชุดออกกำลังกายผู้หญิง #ชุดออกกำลังกาย #สปอตบรา #โยคะ #เทรน #วิ่ง

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Your only limit is you - coach @arief_putra_taslim

Domoliftz or domorito? But who would really be down to get trained by me 🤔 hit me up 👍🏼

Sabe aquela vontade de desistir? Quando estou aqui, nunca existiu, e nunca existirá ! #personaltrainer #personalnaveia #gymlife #bodybuilding #dream #motivaciongym #videomotivacional

BRAND SIMPLE BLOW.CO ORIGINAL . TEES | BLACK & WHITE | UNISEX (cowo & cewe) . SIZE : L & XL . MATERIAL : COTTON COMBED 20s WITH PLASTISOL SCREENPRINTED . IDR 135💰 (FREE ONGKIR SELURUH NUSANTARA + 2 STIKER + paperback) . FOR ORDER 📩 INBOX , DM OR WA 081548516155 IG @blow.cloth . "HAPPY SHOPPING BRUHH!!! "🔥 . #bajudistro #distrolokal #originaldistro #clothing #clothingline #onlineshopmurah #distrobali #distropurwokerto #distrojogja #distrocilacap #bisnisdistro #clothingbrand #brandoriginal #brandblowcloth #personalbranding #personaltrainer #distromurah #distrobandung #konveksidistro #konveksibaju #konveksibandung #distributorkaosdistro

THE 6 WEEK CHALLENGE The very first Pilates + Gisborne challenge is here and it starts Monday 23rd September!! How to enter: 1. Sign up to the challenge (see your instructor to sign you up!) 2. Attend 3 classes every week for the 6 weeks, including at least one STUDIO 2 class each week! 3. Add the sticker to your entry card for each class All completed entry cards will go into the draw to win! PRIZES include: A fortnight's free membership Come + Try packs Retail vouchers Pilates socks P + G gear Pilates + Gisborne tote bags Make sure you register this week to get started Monday! Rach + Jess

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas 💕🌸 #like4likes / / #fitness #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit  #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵

She’s my champion this week she lost 4 pounds this week . Good job Karen 👏🏼👏🏼👏🏼👏🏼 ❤️ #angelicalarrotta #angelcasfitness #challenge #goals #familyworkout #pt #personaltrainer #morningworkoutmotivation #lifestyle #loveyourself ❤️

Julll của sáng hay chiều ạ🤣🤣🤣 ☎️☎️☎️0792824079 hoặc ib trả lời Jull nhee #fit #fitfam #fitnessmotivation #fitnessgirl #fitnesslife #fitfood #gym #gymmotivation #gymgirl #nutritioncoaching #personaltrainer #ptdalat #dalat

Pra fechar a semana com chave de ouro. 🗝Aquele atendimento personalizado. Sextou vamos que vamos. #teamantenorjunior venha fazer parte desse time.💪😃👊 #fitness #fitnessbr #noplano #personaltrainer #esmagaquecresce

THE 6 WEEK CHALLENGE The very first Pilates + Gisborne challenge is here and it starts Monday 23rd September!! How to enter: 1. Sign up to the challenge (see your instructor to sign you up!) 2. Attend 3 classes every week for the 6 weeks, including at least one STUDIO 2 class each week! 3. Add the sticker to your entry card for each class All completed entry cards will go into the draw to win! PRIZES include: A fortnight's free membership Come + Try packs Retail vouchers Pilates socks P + G gear Pilates + Gisborne tote bags Make sure you register this week to get started Monday! Rach + Jess

Back training with this one @greeny2421 after probably almost 18 months. Last time I saw Paul was just after my father got sick. I’ve known Paul a long time 12-13 years and he’s always been a great supporter of mine and a good mate. Even tho we have sometimes gone long periods without seeing each other something has always pulls us back. I got smashed today, hardest I’ve worked in a while. Having said that I’ve missed it. I’m focused on surrounding and connecting myself with authentic people with positive energy. 💚💚 #trainingday #personaltrainer #pt #greenzonefitness #circuittraining #sweaty #selfcare #determinedtosucceed #progressnotperfection #smashedit #healing #healthyliving #onedayatatime #cardio #keepgoing #fitfam #inspireothers #motivated #mindsetiseverything

⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‼️Incline Lat Pulldown‼️⠀⠀⠀⠀⠀ ••• ⚙️ [GIVE IT A TRY] ••• ⛓️Form | Function | Technique ⚙️Exercises don't produce results. Execution does. ⚔️Science-Based Results ••• #health #nutrition #workout #fitness #fitnessmotivation #fitoverfat #workhard #personaltrainer #physique #nolafitness #befit #fitlife #gymlife #gymmotivation #bodytransformation #trainhard #exercise #science #1upnutrition #staunchnation #liftnation

Hustle for that muscle.

THE 6 WEEK CHALLENGE The very first Pilates + Gisborne challenge is here and it starts Monday 23rd September!! How to enter: 1. Sign up to the challenge (see your instructor to sign you up!) 2. Attend 3 classes every week for the 6 weeks, including at least one STUDIO 2 class each week! 3. Add the sticker to your entry card for each class All completed entry cards will go into the draw to win! PRIZES include: A fortnight's free membership Come + Try packs Retail vouchers Pilates socks P + G gear Pilates + Gisborne tote bags Make sure you register this week to get started Monday! Rach + Jess

Work Work Work 👍🏻#personaltrainer

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Benefícios do exercício prancha O exercício prancha tem se tornado cada vez mais popular para o fortalecimento do núcleo do corpo, e por uma boa razão: ele funciona muito bem – grande parte porque envolve vários grupos musculares simultaneamente. Confira seus principais benefícios: Fortalece o abdômen A prancha isométrica ajuda a trabalhar os músculos profundos do abdômen, os quais são a base para a tão sonhada barriga definida. Ameniza a dor nas costas O fortalecimento do core colabora com a boa sustentação da coluna e, somado ao trabalho dos músculos das costas, é capaz de amenizar a dor lombar. Flexibilidade O exercício prancha também aumenta a flexibilidade dos grupos musculares posteriores, que se localizam nos ombros, na clavícula, nas pernas, nos glúteos e nos arcos dos pés. No caso da prancha lateral, uma variação conhecida, há alongamento e fortalecimento da cintura escapular. Melhora o humor Assim como outros exercícios, o treino de prancha abdominal é capaz de melhorar o humor e relaxar os grupos musculares.  #treinamentofuncional#treino #treinofeminino #treinofuncional #fitness #fitnessgirl #personaltrainer #prancha #treinometabolico #treinododia #emagrecimento #emagrecercomsaude #exerciciofisico #exercicioemcasa #motivacaofitness

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas 💕🌸 #like4likes / / #fitness #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit  #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵

Repost by @reposta.app_ ——— Entrenando con mi hermano, amigo y personal trainer Ikki Gonzalez @ikki_gonzalez_fitness_center #gym #personaltrainer #sanfernando

Murderously brutal leg session today... Times ticking so definitely not f*ckin around... I'm leaving it all on the floor ever session on pursuit of my goals... ---------------------------- #flexfriday #legs #quads hamstrings #gottahitthemangles #chasinggreatness #dedication #focus #gym #gains #bodybuilding #bodybuildinglifestyle #bodybuilder #npc #npccompetitor #mensphysique #classicphysique #phsyiquefreak #personaltrainer #fitnessinfluencer #fitnessmodel #everybodyhappy #newyork

Posted @withrepost • @lowcarb0_br ✔️Marque aqui seus amigos✔️ Siga: @lowcarb0_br . . Se eu te desse a oportunidade emagrecer 10 kg em 30 dias, sem fazer dietas ou exercicios, comendo comidas gostosas, voce aceitaria?🤭🤭 Ja apresentamos essa nova dieta para mais de 15m pessoas, que ja conseguiram emagrecer e sair do desespero de entrar naquela roupa desejada Conheca a dieta low carb, que ira de ajudar a perder definitivamente 10kg em 1 mês, fazendo comidas gostosas.. #emagrecer #dieta #fitness #emagrecimento #saude #vidasaudavel #foco #fit #academia #treino #saúde #emagrecercomsaude #gym #lowcarb #bemestar #perderpeso #qualidadedevida #lifestyle #musculacao #fitnessmotivation #reeducaçãoalimentar #nutricao #comidadeverdade #musculação #workout #brasil #bodybuilding #crossfit #personaltrainer #detox @fitnesslife_xx

✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨#inspiracioneseideas 💕🌸 #like4likes / / #fitness #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #healthy #gymlife #sport #instagood #muscle #crossfit  #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵

JustATouchof_J #blog is on Blackvibes.com . . This is #justatouchof_j 👉🏾 I’m just tryna put it all out there in pieces for you baby! Download the updated version of the JustATouchof_J #app for the full experience. #linkinbio . . @gunna @thuggerthugger1 🙏🏾🧩 . . Don't miss "The JustATouchof_J Show" on Atlanta's: Beat Break Radio 87 FM. Saturday's and Sunday's: 3pm EST or at beatbreakradiofm.com . . ✔️ out my other IG pages: @makingloveinvskitchen for my food @justatouchofj for my JsFitTips @werjustatouchof_j for my Tvshow series @mynameisroni76 for all that work . . #atlantaradio #entrepreneur #mobileapp #fitnessapp #godisgood #inspiration #cookingapp #foodporn #cheflife #podcaster #foodnetwork #influencer #blogtalkradio #thoroughbred #trustgod #foodapp #vspodcasttopics #bvmobileapps #believeinyourself #radio #podcast #talkradio #chef #personaltrainer #fnceats #fitnesstrainer

اللعبه الشهيرة على مستوى العالم والشخصية المحبوبه (mario cart8) اتبع الرابط التالي لمشاهدة الموضوع بالكامل https://www.sparktosky.com/2019/09/mario-cart8-mario-kart-mario-super-nintendo-nintendo-wii-games.html?m=1 #عراق #مصر #سعودية #personaltrainer #follow4followback #tech #gamergirl #mariokart

The dip should be your strongest upper body lift make sure you make it a priority. Full range of motion. 40X0 tempo. Goal is to PR with 3 plates ✅

(@hotmodelsinsta_5)

11 Minutes Ago

She is so adorable😍 Leave a like! . . DOUBLE TAP IF YOU LIKE IT ❤️ . FOLLOW FOR DAILY MOTIVATION ❤ . DM ME FOR SHOUTOUT, CHEAP!! ❤ 👉@hotmodelsinsta_ 👈 👉@hotmodelsinsta_ 👈 👉@hotmodelsinsta_👈 . 📣 Turn ON Post Notifications . #gym #gymmotivation #gymaddict  #instafitness #fitnessmotivation #personaltrainer #fitnessmodel #bodybuilding #muscle #grind #bodybuildingmotivation #modeling #protein #muscleandhealth #aesthetic #aestethic #fitspo #fitfam #genetics #instagrammodel #dedication #motivation #trainhard #shredded #transformation #goals #gymtime #swole #onlinecoaching

Yo check ✔️ it so I was on my professional behavior but f*ck she smells so fckin good son!! #realtalk I was not trying to get a stiffypop poppin in my sweats!! Good thang I wasn't wearing my Short tights!! 🤣😜💪🏾🏋🏾‍♀️💯 . Swipe dat 💩 . #personaltrainer #youtube #subscribe  #instagram #dollstagram #photography #urban #skits #stopmotion #playboy #entertainment #playa  #dollphotography #airjordan #ghettoskits #sneakahead #kungfumaster #maledoll

#flexfriday 💪💪💪💪 Feels good to be consistently waking up over 230lbs. Only 15 more to go and I'll be ready to cut. @fit.kush.queen and I on a good program and we have the next 6 months mapped out. #progresstakestime ⏱⏳⏳⏳ Don't let people fool you into believing you can achieve your best in only 12-20 weeks. (they want your money) 💪 Trust me! Every pro on Instagram has been working at this for years and years. Just because you are not where they are does not mean you will never be, it just means you need to spend more time growing and following a #consistent Program. #bepatient #wordsofwisdom • • • • • • • • • • • • • • #bodybuilder #bodybuilding #fitness #fitnessmotivation #motivation #gymlife #fitfam #gymmotivation #fitnessmodel #nopainnogain #training #bodybuildingmotivation #shredded #body #gains #lifestyle #personaltrainer #ifbb #instafit #physique #muscles #abs #fitspo #bhfyp

Change your thoughts and it will change your world!

Bouvier
(@andre1k_)

2 Minutes Ago

Fatherhood is about leading with integrity we must stay in position. Its our responsibility to know what’s going on in our communities. Unfortunately their isn’t ENOUGH men found in a leadership role. We don’t lead from our genitals, we lead from a place of understanding. Stay in our righteousness and feed our soul daily to help us with our character. Our culture don’t embrace leadership and the way we need to treat our women. WE MUST AT ALL COST PROTECT OUR WOMEN THEY HOLD THE REPRODUCTIVE ORGAN, THATS HOW OUR LEGACY LIVES ON #fatherhood ♥️ . . #fitnessmotivation #fitnessinspiration #bodylikedre #ambition #motivation #fitnessmodel #abs #fitness #gymgoals #gymfreak #bodybuilding #muscles #instafitness #igfitcouples #igfitness #ripped #instamodel #instaworkout #tmc #nike #adidas #puma #personaltrainer #strengthtraining #tmc🏁 #dreamchasers #motivational #keepgodfirst

Don’t sit still.... Life IS an Adventure!

Acredito que os movimentos funcionais mais básicos são capazes de prover uma sólida base motora sobre a qual pode-se progredir para movimentos mais complexos ou sobrecargas maiores. No entanto, se os padrões fundamentais do movimento se apresentarem disfuncionais apenas com o peso corporal, então sobrecarregar o sistema neuromuscular com demandas mais complexas ou com maior sobrecarga irá apenas agravar e fixar esses padrões defeituosos. . . . Resumindo essa questões: se os padrões fundamentais do movimento estão em um patamar, pelo menos aceitável, pode-se progredir para padrões mais complexos e a aplicação de sobrecarga. Caso contrário, se os padrões motores forem deficientes, então será necessário regredir até encontrar um padrão que seja realizado de forma satisfatória para, então, progredir a partir deste ponto sem se preocupar muito com a capacidade de realizar o trabalho, como eu sempre falo “regredir em determinadas execuções de exercícios também faz parte do nosso treinamento”. . . . . . #treinopernalizado #gym #musculação #aula #edfcomamor #edfisica #personaltrainer #aulascoletivas #treinofuncional #scc #santacruzdocapibaribe #consultoriaonline #treinador

Prepared to take it to another level now....go crazy!!!

Another day, another chance at bettering ourselves. We are granted a new opportunity everyday. There are far too many people choosing to take the easy way and stay content. Be the one to take the road less traveled and reach your potential. Arthurfitness 💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #instafit #postfalls #followforfollow #followtrain #exercise

NUNCA ES TARDE PARA CAMBIAR TU ESTILO DE VIDA, POR QUE EL MOMENTO QUE DECIDAS COMENZAR, ES EL MOMENTO QUE COMIENZAS A OBTENER LO QUE BUSCAS Y DESEAS (RESULTADOS)!!💪😉

Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them.

Every day is a new challenge but also a new opportunity. Dont say that you want something and then not work for it. We are all capable of great things, but only few of us will achieve them. I will be one, let me help you be another. Keep grinding, the failures aren't the ones who are remembered. Arthurfitness💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #instafit #postfalls #followforfollow

Slowly making progress one day at a time.  One exercise, one set, one rep, one breathe. Don't let today be another day that you miss an opportunity for and end up regretting. Start today and be thankful tomorrow. My goal is to get you where you want to be, and transform ourselves one day at a time.  ArthurFitness💪 #fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #onlinetraining #aesthetics #goals #dailypic #instafit #postfalls #followforfollow #followtrain