#over50runner

626 posts tagged with #over50runner

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予報外れて☀️秋晴れの朝 🏃‍♂️🏃‍♂️🏃‍♂️💦 #celebritymillennium #yamashitapark #myyokohama #over50runner #justdoitsunday #autumnrun #nikerunning Nike⁠ Run Club アプリで 13.65 kmを走りました #justdoit

Laurie
(@ellabee65)

53 Minutes Ago

St Jude’s We Care Half Marathon in Bloomington Illinois today. Not a fast run but finished 🥇in my age group 😁. The rain was a good thing for the last few miles 🌧. The run tomorrow at the Quad Cities marathon will be a very soggy run ☔️ but at least it isn’t ❄️😬 #halffanatics #halfmarathon #runningmotivation #runner #halffanatics #halfmarathon #runningmotivation #runhappy #runnersofinstagram #runnergirl #run #runbabyrun #runtoinspire #13point1x100 #100halfmarathonsclub #run #setagoal #runrunrun #marathonmaniacs #medalmonday #over50runner #runillinois #runforfun #runyourworld #runforlife #marathonlife #runpassion #runtoexplore #stjudeshalfmarathon

Run like Phoebe! 😜😜😜😜😜😜😜😜 💛💛💛💛💛💛💛💛 😜😜😜😜😜😜😜😜 💛💛💛💛💛💛💛💛 #friends #runlikephoebe #runhappy #over50runner #lovelife #floridarunner #cocoabeach #idreamofjeannie

This is about two miles left in my twenty mile run, and the street sign represents my maiden name. I am so grateful for the cooler temperatures and less humidity this morning which made 20 miles enjoyable! My sole sisters and MCM Marathon weekend crew pulled me through my twenty miles as seen here. Thursday’s run, I wore my MCM tank designed by @pamelawheat ! I love her! Friday’s late evening workout made my legs a little tired today which hopefully will only benefit me race day. This and watching Alabama football win always are highlights of my weekend. I hope you enjoy your weekend! #marathontraining #marinecorpsmarathon #marathon #marathonmom #orlandorunners #floridarunner #over50runner #runover50 #solesisters #saturdaylongrun #marathonfest #runforfun #runlong #runners_of_insta #mindsetmatters #alabamafootball #runlife #runnershigh #runnersofinstagram #runhappy #rolltide

You can never have enough beer glasses! Won my age at the Revolutionary Run half! #iloverunning #runnersofinstagram #runners #runnerslife #over50runner #womenwhorun

I was not very speedy today but it was fun to be back at my alma mater. 📷: @leeannsb #runindy #techtitans #runningover50 #over50runner #bemonumental

SELL OR NOT SELL: Run or not run. 😳 Got dressed to go running, pulled my bike from behind my futon instead; 20 minutes on the bike, got bored, changed bras, went running. UPSIDE? Run felt GREAT! And not gonna sell the bike 'cause it's good for my quads AND i can have fun with the video editor! 😂 (Sound on) HAPPY SATURDAY!🌞🌞🌞 * * * * #saturdayworkout #spinclass #runnerforlife #ilovetorun #over50runner #fitover50 #crosstrainingforrunners #movedaily #fitnessislife #fitnesswomen #weightlossjourney #fitspiration

Saturday morning intervals. I said my pace has sucked so intervals .25m warm up 18 x1min 1min rest between

22K CNTT ❤️Z4 ⏱️5'15" ☁️24° PolarM400 . Meiuca na marra, nos 15 parei pra hidratar, senti que os 7 restantes seriam mais 15. Cheguei esgotado, esse clima me mata. Setembro executado. 😉👍 . 📸 foto minha em jan/2016 . #nrc #nrcrio #nikeplus #nikeplusguimoreira #justdoit #voltlevel #running #polarm400 #mizunorunning #adidasultraboost #adidasrunning #nikerunning #asicsrunning #polarrunning #polarglobal #stravarunning #instarunners #reliveinrio #relivebrasil #over50runner #corridaderua #corredorderua #streetrunner #vidadecorredor #runnersworld #lagoaloop #mypacerunnersclub #riodejaneiro

Getting a morning run in before the heat hits the streets. Also, the reality of getting older is wearing a compression brace on my right knee. But I’ll keep running and keep smiling. #over50runner #over50andfit #52andrunningit #brooksrunning #nikeplus #nikerunning

Saturday morning run 🥰 . Nice and easy pace, quite an elevated run (to the pub where I left my car last night) . Without a doubt I am nowhere near where I was, but enjoying just being able to get out. . Onwards and upwards 🤞🤞 . #loverunning #runner #womensrunninguk #womensrunning #instarunners #over50runner #over50running #50+runner #50plusrunner #fitafter50

New Running Shoes at last thanks @kyleclarke64 love them. #runningwithdogs #ilovetorun #over50runner #ilovemydog

🌀台風接近中の三連休 泣き出しそうな空 🚢セレブリティミレニアム寄港ちう 🏃‍♂️🏃‍♂️🏃‍♂️ #celebritymillennium #zounohanapark #myyokohama #over50runner #justdoitsaturday #autumnrun #nikerunning Nike⁠ Run Club アプリで 14.30 kmを走りました

Full steam ahead. » » » » » 5.07 miles in 41:57 this morning. » » » » » #endlessmiles #endless_miles #runliveinspire

Casey
(@bohica77)

1 Day 7 Hours Ago

Happy Friday! A good week of running in a mini vacay.

50newstart
(@50newstart)

1 Day 8 Hours Ago

Beautiful as only Autumn is! Yes? . . . Reposted from @paolamarella (@get_regrann) - Primi colori autunnali in città che mi avvolgono e mi scaldano. Leggere sovrapposizioni di tessuti raffinati, che hanno il sapore di un capo senza tempo, una vera seconda pelle. È il mondo del superiorcashmere di @falconeriofficial . . . #over50plus #over50_style #over50travel #50overs #over50crowd #over50andfeelinggreat #over50bloggers #over50style #over50 #over50beauty #over50models #50over #over50bodybuilding #over50andfit #over50club #over50fit #over50styleblogger #over50andfabulous #over50muscle #over50s #over50fashion #over50runner #over50life #over50model #50newstart #over50blogger #over50fitness #50overfashion #over50andfab #over50blog

Beautiful weather, out on the bike today with the hubster. Leisurely ride on a sunny afternoon, lovely. Running tomorrow morning, hopefully the legs won't be too achy. Enjoy your weekend. . . . #c25k #running #lovetorun #womenwhorun #over50runner #lincolnshire #cyclinglife #c25kgraduate

Finally a little reprieve in the weather... it was only 77 degrees at 5:00 AM today.. and it felt so good!! 🌞 We have cross country practice at 5:30 on Friday mornings... but only two kids showed up 😤 Apparently it is too early for them! Ugh 😑 Anyway, I enjoyed my run... and I look forward to getting back in my regular routine... still contemplating the whole marathon thing! 🤷🏻‍♀️ 🤷🏻‍♀️ 🤷🏻‍♀️ 🤷🏻‍♀️ #icandothisrunningthing #runhappy #runstrong #runnermom #runnerforlife #runningmotivation #nevergiveup #floridarunner #earlymorningrunner #runyourownrace #over50runner #olderrunners #teacherswhorun #fitnessover50 #halfmarathonrunner #halfmarathontraining

Jason Nelson
(@oblioinoz)

1 Day 13 Hours Ago

back on the bike to change things up a bit. Felt great to get back on a bike even if it was a spin bike to log some km #over50runner #spinbikeworkout #pma #stayingpositive #mixingitup #vegan #garmin945 #powerbeatspro #feelingfood #plantbasedvegan

👌🏻💖 U Karen... such an inspiration!!! . #repost @running.like.a.wrinkly ・・・ I can’t tell you the number of times I’ve got frustrated with slow progress in life (in so many things!) and given up. I often wonder now how it would have turned out if I’d persevered. Who was it that said most people give up just at the point they’re about to experience some success? The thing is you have to keep going when there’s absolutely no evidence that what you’re doing is making the slightest bit of difference. And that’s hard. ⁣ ⁣ I’m at that point with my 10Ks now. I’ve stuck rigidly to a host of different training plans over the last year and I’m still Slow As F. This is normally when my commitment would start to waver but y’know if I look back, I have improved quite a bit. I don’t even think of stopping running for the duration of a 10K whereas I always used to. I get less injuries as I’ve learnt how far to push myself... or not. And I have a shiny batch of 10K medals in a drawer at home.⁣ ⁣ Yep-I’ll keep going. ⁣ ⁣⁣⁣ #runningover40 #runnerwoman #fitnessafter50 #runningover50 #over50blogger #over40runner #runnersofinstagram #ukrunchat #yourruns #teamwr #runhappy #runnerslife #getoutside #runninggoals #runtastic #fortheloveofrunning #outdoorbloggers #runr #runchat #runchatuk #womensrunningcommunity #over50runner #midlife #midlifefitness #runningmotivation #oldernotold #ladiesgetoutside #webelongoutside #thankyourunning

I can’t tell you the number of times I’ve got frustrated with slow progress in life (in so many things!) and given up. I often wonder now how it would have turned out if I’d persevered. Who was it that said most people give up just at the point they’re about to experience some success? The thing is you have to keep going when there’s absolutely no evidence that what you’re doing is making the slightest bit of difference. And that’s hard. ⁣ ⁣ I’m at that point with my 10Ks now. I’ve stuck rigidly to a host of different training plans over the last year and I’m still Slow As F. This is normally when my commitment would start to waver but y’know if I look back, I have improved quite a bit. I don’t even think of stopping running for the duration of a 10K whereas I always used to. I get less injuries as I’ve learnt how far to push myself... or not. And I have a shiny batch of 10K medals in a drawer at home.⁣ ⁣ Yep-I’ll keep going. ⁣ ⁣⁣⁣ #runningover40 #runnerwoman #fitnessafter50 #runningover50 #over50blogger #over40runner #runnersofinstagram #ukrunchat #yourruns #teamwr #runhappy #runnerslife #getoutside #runninggoals #runtastic #fortheloveofrunning #outdoorbloggers #runr #runchat #runchatuk #womensrunningcommunity #over50runner #midlife #midlifefitness #runningmotivation #oldernotold #ladiesgetoutside #webelongoutside #thankyourunning

Casey
(@bohica77)

1 Day 21 Hours Ago

Quick Halftime Run. #nfl needed to get some miles today. Forgot it was #nflthursday. Ok back to the game

Wilma
(@wstordahl)

1 Day 22 Hours Ago

This was fast for me and didn’t feel too bad. Ran 4.25 miles with Nike⁠ Run Club #nrc #nikerunning #nikerunclub #recoveryrun #recovery #halfmarathontraining #fabulousafter50 #over50runner

Christine K
(@runnerpacer)

1 Day 23 Hours Ago

I got back to group workouts last night. I spent the summer doing speed work on my own but there's definitely strength in numbers. 1 mile time trial but nowhere near what I used to be. Going to see what what I can do this fall without getting injured. I love that our coach takes pictures. #runnersofinstagram #over50runner #speedwork #onrunning #lululemon #asicsapparel

2 more sleeps until ... CAMPING! Headed out with @outside.the.norm and @ninathetimberwolf for a week in the woods ending with @14erfest . Here is a #throwbackthursday pic from last year; I hope the aspens are as gorgeous even if our old girl is past her hiking prime. Can’t wait for peace, quiet, campfires, and adventure (including some trail running). Wheeee!!! . . . #trailtime #trailrunner #trailrunning #runinthewoods #runcolorado #trailruncolorado #gooutside #getoutthere #runnersofinstagram #instarunners #trailsisters #runhappy #over50runner #outdooradventures #womenwhorun #traillove #trailchix #run #running #trail #sortakindabadass #runhappy #ihavearunnersbody #goplay #camping #outdoors

SAUCY! Looking for a quick, light meal? My weakness: creamy sauces full 'o flavor, and thanx to inspiration from @vegainsfood I've got delicious sauce for my spiraled veggies. I made this sauce with cooked veggies: carrots, celery, zucchini, chickpeas, northern beans, a little coconut milk, broth from the cooked veggies and seasonings - all processed in the blender til smooth and creamy. Oil-free and dairy-free served over a bed of spiraled zucchini, carrots, chickpeas, onions and green peppers. Ummhmmm ... * * * #eatyourveggies #plantbasedfoods #eatingwell #dairyfree #oilfreecooking #eatmoreplants #plantbasedmeals #whatveganseat. #weightlossjourney #fitnessjourney2019 #over50runner #over50fitness #eatgreen #healthyyou #cleaneating #mindfulmeals. #foodforfuel #fitover50 #healthyeating

#over50runner#marathontraining heute erreicht...klasse...

>New Episode: Base Miles< One of the most critical factors in the success of any training cycle hinges on the runner preparing for that cycle by building a good base. Without that, success will always be limited, and injury will be likely. One of my greatest frustrations is that many runners expect far too much success from far too few miles. #mojoforrunningpodcast

DO YOU BELIEVE a person can switch gears and embrace a whole new lifestyle and LOVE it? Here I am 57 and I actually look forward to lifting weights now, which is crazy since I fought them for years. I wasn't raised around women who lifted. My Dad loved tennis and jogging but he never had a weight set. I can't say I'm chartering new territory since so many women my age and over lift, but it's new to me to actually want to. It feels great to discover new things about myself at this age. How about you? Have you discovered any new passions that you never thought you'd be doing? * * #betteringmyself #over50fitness #newpassion #strongwomen #fitover50 #movedaily #changeisgoodforthesoul #strengthtrainingathome #strengthtrainingforwomen #over50runner

Still not squeezed a run in yet (remember you all said as I was in France you’d do the running and I could do the eating..? 🤣🤣) But I will run-tomorrow! Promise. ⁣ ⁣ Anyway this is all I could get from Monet’s Garden this morning. In and out in record time-hubby having a complete meltdown with all the crowds 😂 I’m taking him to the pub 🍺 Guaranteed to restore happy face.⁣ ⁣⁣⁣ #runningover40 #runnerwoman #fitnessafter50 #runningover50 #over50blogger #over40runner #runnersofinstagram #ukrunchat #yourruns #teamwr #runhappy #runnerslife #getoutside #runninggoals #runtastic #fortheloveofrunning #outdoorbloggers #runr #runchat #runchatuk #womensrunningcommunity #over50runner #givernyfrance #midlifefitness #over50andfab #oldernotold #ladiesgetoutside #webelongoutside #monetsgarden #overfiftyandfabulous

Casey
(@bohica77)

2 Days 21 Hours Ago

A few more miles. Need to keep pushing myself allowing myself to be lazy with my pace. Time to get a shower and curl up with a good book. #oldfart #oldmarine #over50runner #marathontraining #nrcmexico #hokaoneone #nikeplus

A quick mid week 4 mile evening run is done. These @procompression socks really felt great on this recovery run. It is hard to believe the MCM Marathon is a little over 5 weeks away! That’s why I remember this verse printed on my tank. I hope your week is running smoothly! Sunday5, Monday/rest, Tuesday8, Wednesday4 #runsmooth #runningmotivation #run #mcmmarathon #marinecorpsmarathon2019 #marathontraining #runhappy #happyrun #womenwhorun #over50runner #fitover50 #midlifewomen #igrunners #runstagram #instarunner #runstrong #runmindful #runblessed #eveningrun

#repost @amirajl1966 ・・・ HOW ARE YOU MARATHON TRAINING? Weights and non-weight bearing Cross-training day. Ever wonder how each of us trains for a marathon? I like to change up my training a bit for each race: Challenge, specificity, and what’s going on with my body at the time. Last year was all about distance, this year is all about strength, mobility, speed and recovery. Here’s how I’m training for @chimarathon as a 50+ athlete to keep me strong, fast and injury free! First time Training this way. 3 days of running. 1 speed, 1 tempo, 1 long. 2 days of non-weight bearing Cross-training. Bike, swim, row. 2 days of weight training 3-4 days of balance/single leg, mini band, and mobility exercises. 4-5 days of Abdominal exercises. 3-4 days of 30 min yoga/Pilates/stretching. 1 complete day off! 😁 This training session has worked well for me. If I can choose one part that’s really helped me the most with progressively improving my pace, it would be the single legged/balance training, giving me legs and butt like steel! Do I love incorporating all these exercises into my training, no, not all the time. Is it sometimes a pain in the ass, yes, but if you want to run faster, you have to build a strong body to withstand those demands 💪🏻 And remember you can’t race you’re fastest all the time, but you can keep yourself healthy. @AmiraLerarioCoach #personaltrainer #runningcoach #fitnesstrainer #gym #workout #exercise #strengthtraining #marathontraining #chicagomarathon #bostonmarathon #sixstarfinisher #athlete #distancerunner #runnersofinstagram #igrunners #runningcommunity #instarunners #over50 #over50runner #fitover50 #over50fitness #weights #weightlosstransformation #whateverittakes #justdoit #fitness #runner #running #fitnesscommunity.

HIPS AND HAMSTRINGS: Feels like it's gonna take the next four years of stretching and strengthening to fix the last four years of too much sitting. ☺ And running just adds to my tight hips but stopping is outta the question - umless it's absolutely unavoidable. Soooo, here are a few hip, hamstring and quad stretches I use to keep my muscles flexible after running. 🏃🏃🏃 * * * * #runnerforlife #over50runner #stretchesforrunners #pigeonpose #musclecare #ilovetorun #tighthips

Came out to check out a run I fancied doing tomorrow morning-I planned on doing it today but woke up with a sore throat 😩😩 so decided to give it a miss and self medicate with ice cream instead. In a French Creperie. As you do. Scroll for pic 😋⁣ ⁣⁣⁣ #runningover40 #runnerwoman #fitnessafter50 #runningover50 #over50blogger #over40runner #runnersofinstagram #ukrunchat #yourruns #teamwr #runhappy #runnerslife #getoutside #runninggoals #runtastic #fortheloveofrunning #outdoorbloggers #runr #runchat #runchatuk #womensrunningcommunity #over50runner #midlife #midlifefitness #runningmotivation #oldernotold #ladiesgetoutside #webelongoutside #thankyourunning

@chimarathon Last long tempo run🙌🏼 One more run this week, my last 20 miler, and then it’s Taper time! Even though I’ve been running less this time around, I’m about done with this training. The heat and constant high humidity has beaten me down. Here’s hoping for perfect race day weather🤞. Of the 20+ marathons I’ve ran, cause I’m losing count, I have yet to run one in the rain. I know it’s coming eventually, but let’s not make it this year 😁Almost there... @AmiraLerarioCoach #runningcoach #coach #personaltrainer #trainer #athlete #mastersathlete #distancerunner #marathoner #marathon #marathontraining #chicagomarathontraining #chicagomarathon #bostonmarathon #sixstarfinisher #competitive #driven #runner #runners #runnersofinstagram #instarunners #instagramrunners #runningcommunity #almostthere #training #fitness #track #over50 #over50runner #fitover50 #over50fitness

Eric Keaton
(@sgtspeed)

3 Days 11 Hours Ago

#sgtspeed gets in a 3 mile run and Sharlie is like “begging”I want to go! - - #mydog #labrador #chocolatelab #running #run #runnersofinstagram #over50runner #veteran #k9 #dog

Five miles easy again this morning... and legs felt good. However, I am beginning to wonder about my shoes. I always wear the Brooks Adrenalines but have recently tried the Ghost 12. Each time I wear them, I notice some calf/shin/foot pain. I really like the cushion, but I’m not sure if these are the best for me. Ugh 😑 On a different note, today is character day at my school.. so Wonder Woman it is! I think about my friend Jeannie Zappe @jeanniezappe who is an amazing endurance swimmer... and she wears a Wonder Woman suit! 😀 😀 😀 #icandothisrunningthing #runhappy #runstrong #runnermom #runnerforlife #runningmotivation #runnersofinstagram #instarunners #floridarunner #earlymorningrunner #halfmarathonrunner #wonderwoman #runyourownrace #over50runner #fitnessover50 #teacherswhorun #nevergiveup

Kurt Sarver
(@kurtsarver)

3 Days 12 Hours Ago

Short #morningrun to round off month’s mileage! #simplify #over50runner #gayrunner @nikerunning #ilovetorun @ilovetorunco @lgbtqrunners @riselgbt #septembermiles #instarunner

This cycling thing is no joke. I chose the flattest course and it still made my quads and calves burn. My legs felt like rubber after this short ride. » » » » #endlessmiles #endless_miles #runliveinspire

EVENING RUN SMILE 😃 halfway thru my route. Wasn't smiling at all by the time I finished tho. NEXT time I get the bright idea to squeeze in a run after a busy day, I'll make sure it hasn't been 24 hours since I last ate something. 😖 Got it in though! 😀🏃😀🏃😀🏃😀 * * * * #over50runner #running #ilovetorun #movedaily

HOW ARE YOU MARATHON TRAINING? Weights and non-weight bearing Cross-training day. Ever wonder how each of us trains for a marathon? I like to change up my training a bit for each race: Challenge, specificity, and what’s going on with my body at the time. Last year was all about distance, this year is all about strength, mobility, speed and recovery. Here’s how I’m training for @chimarathon as a 50+ athlete to keep me strong, fast and injury free! First time Training this way. 3 days of running. 1 speed, 1 tempo, 1 long. 2 days of non-weight bearing Cross-training. Bike, swim, row. 2 days of weight training 3-4 days of balance/single leg, mini band, and mobility exercises. 4-5 days of Abdominal exercises. 3-4 days of 30 min yoga/Pilates/stretching. 1 complete day off! 😁 This training session has worked well for me. If I can choose one part that’s really helped me the most with progressively improving my pace, it would be the single legged/balance training, giving me legs and butt like steel! Do I love incorporating all these exercises into my training, no, not all the time. Is it sometimes a pain in the ass, yes, but if you want to run faster, you have to build a strong body to withstand those demands 💪🏻 And remember you can’t race you’re fastest all the time, but you can keep yourself healthy. @AmiraLerarioCoach #personaltrainer #runningcoach #fitnesstrainer #gym #workout #exercise #strengthtraining #marathontraining #chicagomarathon #bostonmarathon #mychicagomarathon #sixstarfinisher #athlete #distancerunner #runnersofinstagram #igrunners #runningcommunity #instarunners #over50 #over50runner #fitover50 #over50fitness #weights #weightlosstransformation #whateverittakes #justdoit #fitness #runner #running #fitnesscommunity.

Mrs Beside
(@mrsbeside)

4 Days 7 Hours Ago

Running is very dear to my heart and over the summer I've been very immersed in it. 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ With two ultramarathons, a marathon and several other long-distance events under my belt this year, I have also experienced the joy of setting up and leading two beginners' #couchto5k groups which are absolutely fantastic fun!😊 (I qualified as a Run Leader with England Athletics in June). The joy and sense of achievement on these lovely people's faces as they chalk off another run towards their 5k goal is just wonderful to see. 🤩 They're all amazing and all doing so, so well! 💪🏽💪🏽😍😍 So, inspired by their journeys and helping to answer the many #beginnerrunner questions, my latest blog post is all about how to start #running Link in bio. Xx 🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️🏃🏽‍♀️ Happy #running🙏🏼💖xx .................. #runningbeginner #couchto5ktraining #raceforlife #raceforlife2019 #parkrunuk #loveparkrun #runnersofinstagram #runners #runningmotivation #ukrunchat #over50runner #loverunning #runforlife #runhappy #startrunning #instarunners #plantbasedrunner #iamarunner #thisgirlcan #thisgirlcanrun

Casey
(@bohica77)

4 Days 7 Hours Ago

A better run day than yesterday. Just one day at a time, sometimes falling off the wagon hurts and recovery sucks. It’s a long and slow road with bumps in the way. Today was a good run day, now going to make the day a great day.

Embracing a “feel good” run this morning. Slowed it down and kept a nice conversational pace to get the legs moving after Saturday’s half. I felt pretty good... and I’m hoping to get back to my normal routine next week! 😊 😊 After a race, I know it’s important to ease back into speedwork and regular running routines. I am just not quite sure what my workouts should look like... all I know is that I am enjoying incorporating swimming into my routine! 😊 😊 As for today... I am super excited that it is homecoming week at the school I work at... so today I get to wear running clothes!! Woohoo!!!! 😊 😊 😊 #icandothisrunningthing #runhappy #runstrong #runnermom #runnerforlife #runningmotivation #runnersofinstagram #instarunners #floridarunner #earlymorningrunner #easyrun #halfmarathonrunner #marathontraining #runyourownrace #nevergiveup #dontquit #lovetorun #over50runner #fitnessover50

Her pazartesi yeni bir başlangıç... Cumartesi günü koştuğumuz bozcaada yarımaratonu sonuçlarına göre gelen sürpriz 4.lük motive etti, kürsüye ilk defa bu kadar çok yaklaşmışım. 👊 @beatruncrew #beatruncrew #nrcistanbul #salomonrunningtr #intersportrunningteam #runnerspace #nolimitsrunning #worlderunners #runningterritory #runplanet #asicsrunningtr #trailandkale #loverunning #caddebostansahil #letsrun #over50runner #hareketteyiz #teamkronostr #loverunning #justdoit #lovenature #naturlover #yürüyakulum #marathontraining #intervaltraining #babalık

MONDAY MORNING MOVES: Missed my morning run but this circuit was actually better for muscle strength. Lunges suck - backward AND forward ugh! But they make my quads happy, which makes my knees happy, which means I can keep running! 🏃🏃🏃 That's all I wanna do anyway. 😀 Thanks for that lunge move @pelinfitness 😀 * * * * #movedaily #mondaymotivation #mondaymood #lunges #over50 #over50runner #strengthtrainingathome #legworkouts #over50fitness #over50fit #runnerlife #strengthworkout #workoutmotivation #getupandmove #inspiration #bodyweighttraining

5 days until my #firstultra . 4 easy Monday miles . 3 day work week ahead (yes!) . 2 more training runs, then it’s in the books! . 1 long list of to do’s this week! . Then it is GO time! . My goals this week are the following: . Limit stress as much as possible. 🤦🏼‍♀️ I’m not much of a mediator but I may give that a shot. . Eat well!! The kids and I may or may not have had pizza, ice cream and popcorn this weekend. 🍕🍦🍿 . Sleep, oh precious illusive sleep. This may be a bigger challenge than running 35 miles. Must get some damn sleep! . Pack and hit the road! I’m ready.🚗 . #georgiajewel . #justgetupandtry #grannybeast

Sandy V
(@theselegscanrun)

5 Days 10 Hours Ago

Absolutely beautiful day for hiking with family yesterday! Love being out in nature and seeing life through little ones eyes. We made a little green friend and learned that pretzels float in the water. Who knew!? . . . #familyfitnessfun #hikingtrails #halfmarathontraining #smuttynosehalfmarathon #runboston #bostonrunner #healthylivingjourney #over50runner #throughachildseyes

Lovely run this morning and I was overtaken by another runner which is newsworthy in my middle of nowhere part of the world. Some bloke just sped past me leaving me in his wake. Enjoy your Monday. . . . . . #fitat50 #c25k #runningmotivation #running #lovetorun #womenwhorun #over50runner #lincolnshire

From depressed, hopeless, no energy, no confidence....to complete, fulfilled, full of energy and confidence like never before! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ All because I said yes and actually stuck to the commitment I made to myself. I haven’t been perfect, I have had many setbacks. But that’s okay! Striving for progress, not perfection has been my main goal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The only time you fail is if you quit. It doesn’t matter how long it takes you to get to the goal. All that matters is that you keep showing up and never give up. Are you ready to start showing up for yourself? I promise it’s something you’ll never regret! . XO, Emily

Kimio Miyake
(@honmokujohn)

5 Days 21 Hours Ago

連休3日目は生憎の雨☂️ 雨に霞む🚢飛鳥II 🏃‍♂️🏃‍♂️🏃‍♂️ #asukaⅱ #yamashitapark #myyokohama #autumnrun #over50runner #nikerunning Nike⁠ Run Club アプリで 12.63 kmを走りました

Jason Nelson
(@oblioinoz)

6 Days 3 Hours Ago

Logging some kilometres to start the working week. Another beautiful morning for a run, so lucky with our weather. Have a good week run family 😋 #over50runner #loggingthekilometers #happyrunner #garmin945 #plantbasedvegan #hokagaviota #runfree #stayingpositive #pma #buildingmybase #plantbasedrunner #veganrunner

Trying out this swimming thing again! Today I swam 72 laps... one mile... in 1:10:00! This is tough! 🏊‍♀️ I got to sleep in this morning then head to the community pool. Active recovery from yesterday’s half marathon! 🏊‍♀️ 🏊‍♀️ 🏊‍♀️ #icandothisrunningthing #runhappy #runstrong #runnermom #runnerforlife #halfmarathonrecovery #floridarunner #activerecovery #swimming #runyourownrace #fitnessover50 #over50runner

Casey
(@bohica77)

6 Days 8 Hours Ago

Football Sunday. Run done! Time for some #boltz #chargers. Have a great Sunday.

#over50runner #marathoner Ziel erreicht...unter 2 Stunden...hervorragend 🙋🙋🙋

Power up and energize! » » » » » #endlessmiles #endless_miles #runliveinspire

Hot to trot....... running in 96 degrees is definitely a stamina builder. The last 0.5 mile is the best bit; there’s a huge restoration hardware store on Melrose that has the most delicious wafts of their aircon which I fully take advantage of, it makes that last little bit easier after a dose of chilled air. Do you have any workout hacks? #thisisnotarunclub #runningcommunity #over50runner #fitnessover50 #workoutlife #runninglifestyle #lifeandstyle #lifestylist #exerciseistherapy #exerciseroutine #westhollywood #saturdayworkout #grandac #outdoorvoices #over50 #over50lifestyle

Casey
(@bohica77)

6 Days 21 Hours Ago

WellI went In to this with energy and good expectations. I saw all the post from my running team today and got excited , but Really 1 mile in and I had to walk for 15 seconds then snarled around for another mile then walked again for 30 seconds. Not sure what really happened but I got in a 5k was hoping for 6.5 today but wasn’t in the cards. Will do more stretching.

Ran with some amazing members of Black Girls Run & Black Men Run for a Road Runner Sports event this morning. » » » » » #endlessmiles #endless_miles #runliveinspire

This time of year I feel like my weeks are blurs. I haven’t met my goal of getting 7 hours of sleep a night. Everything is better and looks better when I do. I was fortunate to get through this run today, after a late night at Universal and a later start this morning. It has been really hard for me to hit my training goals this go around, but I will keep on trying. I just can’t wait until this humidity and heat go away! I swear all the sweat makes me feel like someone has dumped hot stinky water on me. All of us here along with several more #solesisters will be celebrating the @marinecorpsmarathon soon. Can’t wait! I love Saturdays and when my college football team wins. I hope you enjoy your weekend and have an opportunity to get up and move! #rolltide #marinecorpsmarathon2019 #marinecorpsmarathon #marinecorpsmarathontraining #marathonmom #womenrunning #marathonfest #orlandotrackshack #fitover50 #fiftyandfabulous #over50runner #runnersofinstagram #runchat #runover50 #over40runner #runfun #longrunsaturday #runhappy #runblessed

Jason Nelson
(@oblioinoz)

6 Days 24 Hours Ago

nice long run this morning. Leg feeling better after Alice worked her magic. Enjoy the weekend run family 🏃‍♂️😋#over50runner #sundaylongrunday #garmin945 #veganpower #doubledigitsunday #powerbeatspro #ascicsgt1000 #happyrunner #runfree #feelinggood #veganrunner #plantbasedrunner

☀️ 朝晩は過ごしやすく 風が爽やか 🏃‍♂️🏃‍♂️🏃‍♂️ #minatonomieruoka #myyokohama #justdoitsunday #over50runner #nikerunning #autumnrun Nike⁠ Run Club アプリで 12.67 kmを走りました #justdoit