#onestepatatime

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“Things must happen when it is time for them to happen.” ______________________ “Unicorns may go unrescued for a very long time, but not forever.” ______________________ . . . . #sundaymorning #journey #thetimeisnow #believe #imagine #embrace #dreamscometrue #onestepatatime #longdaysjourneyintonight #embraceyourjourney #rise #riseup #herecomesthesun Quote: #petersbeagle #thelastunicorn Art: David H. “Evening Sorrow”

A statement staircase can make as big of a style impact as a kitchen renovation.⠀ #stairwaytoheaven #staircase #stairs #millwork #stairparts #buildingsupplies #stairway #onestepatatime #stepintothefuture

White top 7th of September (1 week into keto) pink top today (3 weeks into keto. I've lost 8lbs since starting keto and I think I'm finally starting to see a small difference! Still I long way to go but I'm heading in the right direction. #keto #ketogenic #ketolife #ketogeniclife #weightloss #progress #onestepatatime #lifegoals #doingitforme

I’m ready for season 6... 😩 #onestepatatime

💙🔥💙 I may not always win my battles but I’m fighting, it feels so wrong to smile, so wrong to be happy with you gone franky but I’m doing it for you. I’m showing you I will love and live on in your memory. I miss you so much baby but I know your in a better place watching over me every day 💙 #trying #onestepatatime #loveyourself #smile #missyou #snapchat #redhair #tattoos

Kenny and Ziggys has some awesome vegetarian options! Have been going here for years and love their food and now going to be obsessed! Who loves veggie? #kennyandziggys #veggie #vegetarian #onestepatatime loving all their choices!

Practice makes progress - it’s true! Because WTF is perfect?! 🤷‍♀️🤦🏻‍♀️ . You know when you stop focusing so much on one thing and just go with the flow, ease into your body and let things happen - THAT’S when you notice the changes. After aaaages. No goals of hand-standing ... (because, in all honesty, I swipe on by when a #yogaflow turns into acrobats🤷‍♀️🤦🏻‍♀️ - impressive, YES, but not what I’m practicing for really and I can’t incorporate those things into my classes.) ... or doing the splits, or doing crazy arm balances. I’ve come away from all that. I think everyone gets stuck on these notions at the start of their #yoga journey in some way or another. So last week after a sweaty AF #mmastriking class at The Griphouse I was #stretching off afterwards in a low lunge and just let my foot continue forward and got the furthest I’ve gotten since I was a teen (slight open hip)! AND I never thought I’d get my chin onto that mat! So thanks for snapping it for me this week @steviejbell 📸. A woman in my class recently realised she could just lift her leg to slip her shoes on now instead of fumbling about on the floor, losing her balance etc - and she was so chuffed at that revelation!! A small thing that was a big deal to her because it makes her life a tiny bit easier😄😄. Stronger, more flexible, better balanced, all-round BETTER FUNCTIONING bodies are what we should be working towards for a better quality of life. The fancy shit is only a bonus. Functionality over aesthetics. 🤘🏻🙏🏻🤘🏻 #practicemakesprogress #movementtherapy #yoga #mma #moveyourbody #onestepatatime #strongerbody #flexibilitytraining

Happy Sunday ✨ I got creative making these paper flowers for my mum's retirement. She had lots of fresh flowers but hopefully these will last a little longer 💐 I already had all the resources, the only thing I went out to buy was the vase for a grand total of £1! #housetohome #house #home #houserenovation #homerenovation #homesweethome #interior #interiordesign #interiorstyle #design #style #inspiration #firsthome #firsthouse #firsttimebuyer #renovation #upcycling #upcycledfurniture #onestepatatime #papercrafts #paperflowers #paperroll #wilko #wilkohome #homebargains #diyonabudget #bmstores #bmbargains #poundland #retirement

Excuse me GOD I got questions; what do you do when your faith is plagued by doubt and questions...... My first step towards renewing my faith in Christ after 11months of anger, questions and doubt #church #findingmyself #onestepatatime #faith #picoftheday #selfie #sundayfunday

Proud of Ari, Peem and Jay for voicing their concerns for the state of our climate today. Every little thing you do counts, whether it’s making a poster and skipping school to march, choosing to say no to single use plastic, .... we are starting at home... in our daily choices, one step at a time.... #onestepatatime #climatestrike #globalclimatestrike #climatestrikethailand #greenpeace

WANTING TO GET FIT & HEALTHY? JUST START. You don’t need special shoes, a fancy tracking device, labelled activewear, a designer water bottle or some magic pills. You need to eat less crap and move more. 🥰 #juststart #youcandoit #whatareyouwaitingfor #letsgo #movemoreeatless #caloriecounting #caloriedeficit #protein #weights #walking #sunshineandfreshair #onestepatatime #todaystheday #believeinyourself #yougogirl ❤️

Happy Sundayyy 🦄💓🌷🍰 . Never give up on your dream 💫 . It may take some time to get there ⏱ You may have push backs or want to give up 😣 But every step in the right direction 👣 is one more closer to reaching your goal 🌟 . #dreams #dontgiveup #keepgoing #onestepatatime #lookforward

Some Sundays are much better than others !! Thanks @pearlprotectors for organizing this and @flipyarn @olu_water for your support!! 🌱💦🌍🇱🇰❤♻️💦🌱 #saveourplanet #onestepatatime #todds #gogreen #biodegradable #savingsrilanka #savemarinelife #ecolankaconsultans #otaradel #cocacola #malibanbiscuits #nestle #elephanthousesrilanka #johnkeells

weigh in day🙈 it may have taken along couple of weeks to lose 13lbs 😁but im not like everyone 🙌i like to still go out and have fun and if that means not sticking to a super strict diet and a slower weight lose💪👊 then I'm fine with that 😎I'm still so proud of myself 😊after people who didn't care about me putting me down 🤦‍♀️and trying to kick me of track 🤨to make them feel better about dragging someone else down 🤔 well you know what fu*k them 👊 I'm trying my best to stay on this track so you putting me down is giving me more determination 😊 one pound at a time, one step at a time, one day at a time, every adventure starts somewhere 🥰 #weightloss #weightlosstransformation #weightlossjourney #motivation #stronger #healthyfood #healthymind #healthylifestyle #poundsloss #chart #fuckthem #mylife #mymind #onestepatatime #myjourneytofit #proud #happy #keepgoing #onedayatatime #everydayadventure #gymgirls #gymsharkwomen #uk #happy #sunday #weighinday #smallimprovements #onestep #proud #selfesteem #everyonestartssomewhere #myrules

Good luck to everyone running Goodwood @runninggrandprix today!! I remember being really annoyed at my time - wish I could go and yell at my then self! Once I’m running again I’ll be grateful to just make it through a 10km, let alone think about PBs 😅

The Last couple of days have been pretty stressful to say the least. All in preparation for today. Today is the day- 21 yrs in the making, one that I have been dreaming of & praying for......college move-day for my daughter Josie. I’m so very excited she begins her journey at The University of Los Angeles! Joss I hope you are as proud of yourself as we are you. You are an amazing young lady. May god bless you through this new journey. Love Always Mum 😘 #ucla#uclabound#uclatransfer#onestepatatime#goals#proudmum

. 🚽 Toilet Roll . 👣 In trying to reduce your carbon footprint, toilet roll is something you consume daily that could easily be swapped for a better alternative. . 🧻Finding recycled toilet roll is the next best best. I get these @ecoleaf which comes in plain packaging, I bulk buy them from @ethical . 🧻I used to purchase it in the supermarket which is the next best thing. The only reason I don’t is that this is slightly more economical. And they explain exactly where it’s come from - 60% post consumer, 40% post manufacturing and 0% chlorine-based chemistry used. It’s bleach free and it’s sourced and made in the UK reducing the footprint from transport also. . 🛍The packaging is recyclable but sadly not compostable and is made from 100% recycled polyethylene. . Not perfect but not bad. . . . . . . #sustainable #sustainability #sustainablenutrition #sustainablechange #sustainablebusiness #onestepatatime #sustainablelifestyle #healthylifestyle #lifestylemedicine #minimalism #climateemergency #climatechange #carbonfootprint #reducereuserecycle #initiatechange #change #zerowaste #zerowastelifestyle #saveourplanet #saveouroceans #ecoconscious #consciousconsumer #plasticfree #banplastic #plasticpackaging #sustainablenutrition

Vi har løpt intervaller og langturer som forberedelser i lang tid. Vi har hatt treningsopphold og sykdom tett inn mot løpet, men likevel stilte vi sammen på start, og kom sammen i mål. Målet var å #gjennomføre ha en god #opplevelse og #kose oss på veien gjennom Oslo HM og det gjorde vi. Selv de tunge periodene mestret vi sammen med VerdensBeste heiagjeng og familie rundt i løypa #løping handler om så mye mer enn fart og tider, det å kjenne at kroppen fungerer, at overskuddet er på plass og ikke minst #vennskap og #opplevelsen av å kunne dele #løpegleden med andre. Legg vekk prestasjonspresset og nyt livet her og nå <3 #oslomaraton2019 #løpeglede #motivaton #dinkroppkan #stolpådegselv #onestepatatime #loverunning #lovetorun #together #happy #wedidit #nothingcanstopme #believeinyourself #halfmaraton #listentoyourheart @runnersworldnor @kondisno #instarunner @oslomaraton

Journey to the chinese temple 🤣😂 #onestepatatime #dorasbackpack

Does anyone know where to get a quality bamboo or plastic free toothbrush? I’ve had my bamboo toothbrush for way too long now! . . . . . . . . . . . #bamboo #greenliving #plasticfree #recycle #reuse #reducewaste #earth #planetearth #smallchangesmatter #smallchanges #loveourplanet #changefirthebetter #onestepatatime #bambootoothbrush

My heart is happy with my own indoor plant. #onestepatatime #soontobeplantita☺️💕 FYI: Wala kong ginastos ni piso para jan, the pot is from one of our displays in the house, un plant hiningi ni mama somewhere, un stand was a gift last Christmas. Hihi. Well upon scrolling sa ig, an indoor plant may cost you P500 up depends kung gano din kainstagrammable hahahahahaha. 💁🏼‍♀️ #indoorplants #minimalism #minimalist

Sundayzzzz 💤 ⠀ ⠀ Sunday’s are a complete rest day for me. Currently training 6x a week at the moment so by the time Sunday comes I’m ready for a break ☺️⠀ ⠀ Never underestimate the importance of rest. Your body needs time to recover so that it can rebuild & repair new muscle tissue, and so you can reenergise for the coming week 💪🏼⠀ ⠀ Sundays for me, normally mean meal prepping, client programming, going for a walk and then watching suits on netflix 😝⠀ ⠀ What do you get up to on your rest days?

雨も降らず最後はちょっと太陽さんさんが雲から顔を出してくれました☺️🌤 あー楽しかった🥰✨ ✨ ・ ・ ・ It didn’t rain and the sun showed its little face in the afternoon from the clouds 🌤 Love being out in nature 🏄🏻‍♀️ ・ ・ ・ #チリツモ ・ ・ ・ #onestepatatime #onedayatatime #babysteps #squats #weights #gym #tokyo #fitness #fitgirl #girlswholift #surf #surfinggirl #筋肉女子 #桃尻 #筋トレ #筋トレ女子 #サーフィン

#latergram 8 Sept'19: My first ever marathon #🏃🏻‍♀️and I am not even athletic (not even in school!). The finishers medal is made of cloth and wood - hand made by Tsunami effected community women. So, brownie points for that. Amped up and will participate in the Airtel Marathon as well ✌️ Registered for 5K. Should I push myself and register for 10K? 🙃 . Swipe ➡️ Zero filters, zero edit, zero makeup (only eyebrow pencil) 🙈 after run pic. . PS: during my periods! . #pinkathon #onestepatatime #tsunamika #handmademedal #delhi

I know this looks super easy, and it probably is for a lot of people out there. It took me about 20 tries and a lot of cheering on.😝This was so much fun and what a workout! 😍My core hasn’t felt this way in awhile. Going back here and hopefully getting better at this. Need to get rid of the “I’m going to fall” fear 🙈 Height anxiety, be ready to be conquered ✨ Will take a decade but it’s alright 😋 #climbingoutofanxiety #cantwaittogoback #coreissore #onestepatatime #climbingshoesarelikeballerinashoes #mypalmswereonfire

21 settembre 2019. Un'altra sfida per i nostri amici runners ma ne escono soddisfatti perché sono entrambi finisher di 60 km della Marathon Trail Lago di Como! E' una gara di corsa in montagna e avevano a disposizione 14 ore e mezza per finire la gara. Eugene e Jack erano partiti sabato mattina alle 7.30 e hanno concluso la gara rispettivamente in 11h 44 min e 13h 25 min. Congratulazioni 👏👏👏💪🏃‍🏅 @donatoridisangueatletica.asd @associazionedonatori.mi #trail #finisher #donatoridisangueatletica #fbdm #bedifferentgiveblood #filipinoblooddonorofmilan #iodonoalpoliclinico #letsbeatleukemia #onestepatatime #determinazione #top

The elevator to success is out of order. You'll have to use the stairs...one step at a time. Quote by Joe Girard. #quotestoliveby #sundayquotes #elevatortosuccess #onestepatatime #joegirard #takeyourtime #mindfulliving

Even when you feel like this could be it. Keep going, keep fighting one foot in front of the other. ❤️🧡💛💚💙💜💖🌈🦄💪 #alwayshavehope #onestepatatime #livelovelearngrow #livefortomorrow #beingpresent #breakingfree #onestepcloser #onestepatatime #justbreathe #hope #keepsmiling #keepshining #soberlife #asdmamma

Feeling more and more motivated everyday to improve my health and wellbeing 😌 #onestepatatime

𝒮𝑜𝓂𝑒𝓉𝒾𝓂𝑒𝓈 𝒶𝓁𝓁 𝓉𝒽𝒶𝓉 𝓂𝒶𝓉𝓉𝑒𝓇𝓈 𝒾𝓈 𝓉𝒽𝒶𝓉 𝓎𝑜𝓊'𝓇𝑒 𝓈𝓉𝒾𝓁𝓁 𝓉𝓇𝓎𝒾𝓃𝑔.⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do I love these people or what?⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ Rae-Anne & Rekeisha⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://mysisterskeeperrnr.wordpress.com/2019/09/16/our-summer-of-memories-week-1/⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #blackblogger #lifeblog #girlblog #blackgirlswhoblog #bloggerslife #personalblog #bloggerlove #discoverunder2k #bloggerbabe #styleinfluencer #blogstagram #personalstyle #instagramblogger #girlblogger #creativeentrepreneur #flashesofdelight #thehappynow #livethelittlethings #pursuepretty #theeverydayproject #makeyousmilestyle #lifeblog #photosinbetween #solovely #onestepatatime #canadianblogger #mtlblogger #britishblogger #melaninblogger #blackgirlmagic⠀⠀⠀⠀⠀⠀⠀⠀⠀

What a 🏃🏼‍♀️! Check out the super mad crazy elevation. 10km | 2:34:54. My friend Fairy @myindo was faster, she finished in 1:52:12!!! #vietnammountainmarathon @sapa.vietnam • The strategy to complete 1 mile within a set time, plus the tactic of running hard when it’s downhill and flat to meet this set time, worked!!! • #myrunmyrules #courageissexy #keepthefireburning #runtoheal #runtolive #tatithecrazyrunner #tatithecrazyone #tatithegrumpyrunner #grumpytati #grumpyrunner #stayhopeful #staypositive #keeprunning #dontstop #onestepatatime #anythingisbetterthannothing #tomorrowwedobetter #tomorrowwerunagain #becauseican #becauseiwantto

Happy Sunday! ✨🌕 Image via @melissavillarreal ⠀ . . Check out our ‘interesting articles’ link in our bio - articles about the science, facts and evidence related to the climate crisis. We base all our information off academic outputs (peer or non peer review publications). ⠀ Fact: By 2050, indoor cooling alone will consume as much electricity as India & China today. If we don’t start grappling with cooling sustainably, the spike in energy demand & climate-forcing pollutants will drive a dramatic rise in GHG emissions. How do we deliver cooling sustainably in a warming world and how do we keep people, medicines and food safe? But what is cooling? Most think of air-conditioning. But cooling, and how it touches our lives, is about so much more. Cooling is essential to keep food nutritious, vaccines effective, and people safe during heatwaves. In hot climates, it makes economies productive, and for growing numbers of people, life without it is unimaginable. The impacts are plain to see. Heatwaves already kill an estimated 12,000 people annually across the world, a number the World Health Organization says will grow to 255,000 people per year by 2050 if unchecked. ⠀ . Solutions exist. There are simple and cost-effective solutions, including moving to cool roofs, painted white or planted green. We can also use solar power to drive fans for people living in densely packed slums, creating safer living conditions and reducing the dangers of frequent power outages during heatwaves. #climateaction

#onthisgoodsunday -Dreams can be scary and sometimes the bigger they are, they can literally grip you with fear😟Sometimes God will give you a glimpse of where they may take you but it seems sooo massive and sooo hard to reach that you don’t really know where to begin. Solution: First thing to do is write them down 🔑 2nd: develop a plan. 3rd: Pray. Next read them aloud daily and do at least one thing a day to make them happen🙏Sometimes I’ve found that it’s better to NOT focus on the big goal but just completing that one task per day💯Eventually it will lead to a greater end result🙌🏾Well enough chatting for today; more to come later. #notarrivedyetbutonmyway #dreams #goals #destiny #sundaylesson #progress #purpose #lifepurpose #faith #manifestyourdreams #manifest #vision #journey #doitafraid #onestepatatime #keepmoving #pray #kluxewear

ÅGREN VIDARE Jonathan Ågren lirade Steg 1 av kvalet till Europatouren i Österrike. Med scorer 64-70-67-71 för totalt -16 slutade han trea. . Steg 2 spelas i Spanien 7-10 november. . @jahgren . #repost @creekhousemanagement with @get_repost ・・・ Jonathan Ågren @jahgren in contention for top spot in first stage of @europeantour qualification - Go Jo 👊 . . #europeantourqualifyingschool #sunshinetour #golfinaustria #onestepatatime #golfclubschlossebreichsdorf

Stay Patient And Trust Your Journey ! #रोहनपणा (Pic 2 - Before ) From 78 kg to 61 Kg... It was a journey worth telling and hence here it is... Thank You @sakalmedia and @surve.arun for capturing it and help me letting people know ! And A Big Thank You To My Family, Friends & My well wishers for Helping, Supporting & Guiding me throughout ! #rohangujar #sakal #saptarang #majhawellness #fitness #wellness #nutrition #fitnesslife #healthy #lifestyle #actor #actorslife #exercise #goals #onestepatatime #onedayatatime #stayfocused

Det ligger ett nytt äventyr och väntar på mig där framme. A new adventure is waiting for me there. #me #secret #now #new #adventure #photo #selfie #life #excited #i #know #onestepatatime #tellyoulater

breakfast is served.. #roadtorecovery #onedayatatime #onestepatatime 😊

I'm personally only engaging with folks that make time for me anymore. I ain't fighting to be in someone's life. Don't settle, respect yourself. . . . . #chronicpain #storyteller #travellife #mentalhealth #youbeyou #beyourself #onestepatatime #loveyourself #personalgrowth #spirituality #selfcare #selflove #behonest #keeplearning #teaching #emotionalintelligence . #whydoyouthink

Aria
(@ariaflp)

5 Hours Ago

🖋️* #onestepatatime #sundaymood

First step to loving yourself is to feel comfortable in the body your in. Both physically and mentally. #onestepatatime #behappy

Everyone takes sick days, but what nobody understands is that the mind can get sick too. Why can every part of you get sick but your brain? It can and it's very common. Depression. Anxiety. Mania. Panic. Bulimia. Schizophrenia. Dementia. Alzheimer. Anorexia. Obsessive Compulsive Disorder. Post Traumatic Stress Disorder. These are just a FEW mental sicknesses. There are thousands more. -Eve #mentalhealth #mentalhealthmatters #mentalillness #mentalillnessmatters #anxiety #depression #suicide #panic #schizophrenia #blog #mentalhealthblog #mentalhealthawareness #mentalillnessawareness #mentalhealthrecovery #mentalhealthsupport #mentalhealthwarrior #mentalhealthadvocate #mentalhealthstigma #endthestigma #breakthestigma #mentalstrength #youreworthit #youareloved #youarenotalone #talktome #wearehereforyou #wehavebeenthere #onestepatatime #mentalhealing #mentalhealthstrong

Our lives are a compilation of stories we tell ourselves, often formed as coping mechanisms when we're kids. These stories hold us hostage to a past that doesn't serve us. But! They are are malleable and we can rewrite them. I got it into my head that I wasn’t the poster girl for health and wellness and so wouldn't even try. My recent story was this: 'I've been fat for the longest time and I'm now beyond help. I got myself to this point and now I'm suffering the delipidating effects of obesity. I've tried every diet unsuccessfully, so I must just spend the rest of my life stumbling through poor health, smile through it all, be charming and hope no one notices. Health, wellness and fitness is for other people'. This was reinforced when family and friends kept repeating it back to me. The weight and sedentary lifestyle became an inside joke that self-depricating me and friends or family would laugh about. Deep down, I knew it wasn’t funny. Not when I was alone at home battling to tie my bloody shoelaces! Because of my ingrained story, experimenting with a holistic healthy approach conflicted with my identity. And it became a self-fulfilling prophecy. I used to be too shy to order a salad guys! In my mind, I didn't fit the picture. I mean! Can you imagine the level of self-f*ckery??!!! I had to take a hard look at the life I'd created and the patterns that had played out. My waning health forced me to try to show up authentically to my heart's desire and what I've now come to realise as my passion and life's work. My pain has become my testimony and I've realised that had any of my shortcuts worked in the past and helped me lose weight quick, I would've missed the opportunity to learn about my health! I often flip back a few pages because forming new habits and retraining the palate isn't easy, but I keep moving. Commit to the process. Don't believe the lie that it's not working or that things aren't changing. It took longer than a day to morph out of who you really are and you will have to be determined to stick with it until you have completed your new script. It's time to break free from your past and take this show on the road!

BODY GLORY ~ MY SUNDAY MEDITATION by Lee Duru Yes we're all going to die of something one day, but for the time that I am alive, I really want to feel better. I want to listen to my body and be in sync with it. I want to make the most of my experience in human form and no longer just sludge through this physical adventure. #dearbody #foodismedicine #bodyglory #newtrition #myfighttofeelbetter #myracemypace #onestepatatime #leeconomy #healthiswealth #healthyfood #kungfood #food #healthy #healthylifestyle #healthyeating #healthy #nutrition #healthylife #eatclean #cleaneating #foodstagram #healing #heal #raisingamazing #realfood #nutrient #nutrientdense #wholefoods #lowcarb #nutrivore

BODY GLORY ~ MY SUNDAY MEDITATION by Lee Duru Yes we're all going to die of something one day, but for the time that I am alive, I really want to feel better. I want to listen to my body and be in sync with it. I want to make the most of my experience in human form and no longer just sludge through this physical adventure. #dearbody #foodismedicine #bodyglory #newtrition #myfighttofeelbetter #myracemypace #onestepatatime #leeconomy #healthiswealth #healthyfood #kungfood #food #healthy #healthylifestyle #healthyeating #healthy #nutrition #healthylife #eatclean #cleaneating #foodstagram #healing #heal #raisingamazing #realfood #nutrient #nutrientdense #wholefoods #lowcarb #nutrivore

It's hard to refrain from a habit that helps you to get rid of bad feelings. Most of you substitute your drinking habit with another addiction. Some of you may become addicted to sex, gambling, or overeating. You activate the feel-good part of your brain. However, all addictions are not the same. Some addictions are healthy. You become addicted to going to AA meetings in order to save your life. This is not bad. When you trade one addiction for another, it is called substituting compulsions. Sounds like a nicer term to me. I know that you want to feel good all of the time, but let's start to experience life with its highs and lows. It is healthy to ride out a bad day. Eventually, you will learn how to deal with them. It's not healthy to experience the dopamine high all day every day. #alcoholism#alcoholusedisorder#soberlife#sober#alcoholanonymous#detox#onestepatatime#alcohol#alcoholfree#bingedrinking#recovery

Happy Birthday To My Beautiful Self! 😍👸 Thank You Lord for Life and How Far You've Brought Me🙏 . . . . . . . . . . #hotgirlsummer #grace #onestepatatime #musiclovers #music #bayelsa #tundeednut #instablog #megatronchallenge #queenradio #braids #rocnation #black #rapper #hiphop #bbnaija #queen #model #upcomingartist #mavin #melanin #mavin #selflove #coffee #nature

Thieves Cleaner really works! Even on tough to clean grout! Just a few squirts, brush grout clean, rinse and you have clean grout! #youngliving #essentialoils #healthandwellness #allnatural #thievescleaner #diffuserblends #youcanhelpyourself #onestepatatime #yl #ylvitality #cbdyoungliving #feelbetter #peaceandcalming #happydog #calmdog #meditate #meditation #outdoors #grounding #fallintoyl #coolfallscents https://tinyurl.com/KDrakeYLoils. https://yl.pe/chvd

Eu sou aquela eterna criança que continua na fase de querer fazer perguntas sobre como funciona o universo! #2019seulindo #sejogaevai #lutepeloquedeseja #onestepatatime

Proud parent moment today. Although it's only been two and a half weeks, his sensei gave him a stripe for a chance to take a belt test because of his good attitude in class and learning the technique/moves. He went to the belt test session today and did an awesome job!! 👍🏼 . #soproudofhim 🥋 . . . #smartkarate #mymini #karatekid #anythingforthatsmile #soexcitedrightnow #positivevibes #onestepatatime #characterbuilding #coordination #discipline #focus #fitness #selfdefense #karate #wellbeing #boricua #japarican #parentlife #karatelife #hilife #luckywelivehawaii

April 2019: I recorded this before I ever recorded any workout clips. I recorded this because I was so proud that I was able to make it the full 60 second interval. . I did these in my basement, alone so no one could watch. My husband wasn’t allowed to come in. I was so embarrassed by how out of shape I was. I struggled through every. single. workout. . This time I didn’t want to quit on myself. I wanted so badly to climb the stairs without getting winded. . To carry my baby without a tired arm. . To have energy to play outside with the kids. . It’s therapeutic to look back sometimes, to see how far you’ve come. Check out my story to see my transformation, I have to give myself props on this one. . Where do you hope to be in 6 months? What transformation do you dream of?

Hot & Sweaty but Definitely WORTH EVERY STEP I TAKE! #ketotraining #weightlossjourney #onestepatatime #cardioburn

2.23 miles on North Mountain this evening! It was beautiful up there! I didn’t remember to take pics of all the different trails we took, because we kind of skipped around since we got a late start. It feels amazing to be outside and active again! I was so tired of indoor workouts!! @nicolelb30 #2milesadaychallenge #sweatyselfie #northmountain #hikingadventures #weightlossjourney #gettinghealthy #onestepatatime

This fit my ‘almost fall’ mood today. I feel like I’m on a path right now and don’t know what’s just around the next turn. But I know whatever is around the bend will be just what I’ve been looking for, even if I didn’t know it at the time. Have a good evening and I’ll see you tomorrow. xo 🍀 #saturdaythoughts #sharingiscaring #wecandohardthings #onestepatatime #almostfall #mood RP: @positivelypresent Keep going. 💔🍂🌲

Don’t wait on anybody else to set you free. When we wait on other people, when we wait on the perfect moment, when we procrastinate on our freedom we can never truly live our authentic self! Stop fighting battles they don’t need to be fight and give it up today. Simplify your life by remaining in the here and now! #simplyinspirenow

Second half marathon in the books 📚 🏃‍♀️ 👏🏻 PRed by 2 minutes with much less training...I know I could have gone faster, but this weekend ended up being so relaxed while taking in the views and enjoying the amazing company I had 🥰 10/10 would recommend and 100% wanna do this next year. #bethanybeach #halfmarathon #pr #runthemileyourein #onestepatatime #getyourselfasarah

Everyone has to start somewhere. If you are working for minimum wage, feeling like you are stuck in a dead end job, don't give up! Follow your dreams! Yeah I may be working at just a hotel. But I'm continuously working towards my goals. NEVER GIVE UP!!! #bossbabe #goals #hardwork #nevergiveup #onestepatatime #justwaitandsee #future #takingwhatiwant

Omg🙌🏼 So I’m literally going to cry I posted this and somehow my whole caption got deleted😭 so basically this is totally me. I absolutely hate leaving my home, it’s literally terrifying sometimes. The last couple years have been so crazy. I was pregnant in 2016-17 and had so much drama going on with my mother (who has put me through some rough shit) well I was terrified to leave mine and my fiancé’s home while I was pregnant unless it was the drs and my fiancé always brought me because I was so sick too. Well after my son was born I became a stay at home mom and had post partum depression. Now I’ll leave my home to go to the drs or little errands, easy things and sometimes that’s still hard. I’ve become such a horrible friend always canceling plans. Sometimes I’ll tell my friends “yes I’ll be there!!” And then as it gets closer to when I have to start getting ready and leave..anxiety kicks in. I get super nauseous, start shaking, my heart races and I go into a full panic. And I end up cancelling plans. Thankfully I have friends and family that do come here but it doesn’t fix this problem I have. I’m hoping that I’m at the point that now I’m realizing how much of a problem it is I can start to make a change and really get into this more with my therapist. Ugh well there’s my vent on my social anxiety. #socialanxiety #socialanxietydisorder #panicdisorder #postpartumdepression #ppd #anxietyproblems #mentalhealth #mentalhealthawareness #keeptalkingmh #bpd #anxiety #anxietydisorder #borderlinepersonalitydisorder #bpdrecovery #recovery #bpdwarrior #panicattack #endthestigma #motivation #inspiration #medication #ptsd #trauma #childhoodtrauma #bpdsupport #diarypost #onestepatatime #readytochange #readyfortherapy