#oatmeal

2,727,725 posts tagged with #oatmeal

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Bu aralar çok aktif olamıyorum. Üstelik değişik yemek tarifleri de deneyeceğim fakat kalan 1 kilomu vererek kilo kontrolü yapmaya başlayacağım umarım kısa zamanda hedefe ulaşırım. Bu da meyveli, yulaflı yoğurtlu spor öncesi kahvaltısı. İçin de tarçın ve hindistan cevizi de var. 🙈😍 . . #oatmeal #yogurt #breakfast #kahvaltı #yulaf #yeşilçay #fitkal #healthife #lifestyle #bowl #yulafkasesi #kiloveriyorum #vucudunusev #loveyourbody #hayatınısev #günaydın

Manchmal steht man morgens auf und kann sich einfach nicht entscheiden was man essen soll. Lieber etwas mit Schokolade? Oder doch lieber etwas mit Vanille? Die Lösung: einfach beides kombinieren und dieses leckere Rezept von @michelliiiiii ausprobieren!😍⁠ Das Rezept eignet sich sehr gut für Sportler und Sportbegeisterte, da unser Proteinporrigde und Bio Protein Shake Schoko-Karamell verarbeitet wurden und so eine Extraportion Protein liefern!⁠ ⁠⁠ Das Rezept ist ab jetzt auf unserer Website und im Link in der Bio verfügbar. ⁠ ⁠ * * * * * * * * * * * * * * * * * * *⁠ #schoko #vanille #oatmeal #proteinshake #veganprotein #protein#frühstück#healthy #oats #vegan #instafood #eatclean #veganfood #healthybreakfast #organic #breakfast #porridge #breakfasttime #plantbased #raabvitalfood #beveggiebehappy⁠

🌸 Helt almindelig havregrød smagt til med lidt kanel og kardemomme - toppet med bær, mandelstykker, kokos og lidt chokolade 😋 Kunne virkelig godt starte dagen med lignende portion, det blev i stedet havregryn, men det er nu også ret lækkert 👌🏻 Nu vil jeg smutte til træning og derefter står den på arbejde 💫 I må have en skøn weekend ❤️ //Link i bio og story til opskriften 😁 #grød #havregrød #oatmeal #porridge #sundlivsstil #sundmad #sundiseptember #sundmorgenmad #healthybreakfast #healthylifestyle #healthylife #farveldeller #instahealth #følgminkamp #følgmitvægttab #vægttabsrejse #vægttab2019 #weightloss #weightlossjourney #instafood #foodinspiration #madinspiration #vispiserforatlevevileverikkeforatspise

(@breakfastandoats)

2 Minutes Ago

HIGH PROTEIN BLUEBERRY STUFFED FRENCH TOAST!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀• I used @bowmar_nutrition protein blueberry cheese cake . ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀•Let me know if you want the recipe!! I actually got it from @paigereilly and it is the most delicious high protein sweet meal. #breakfast #protein #macros #proteinfrenchtoast #foodporn #frenchtoast #bowmarnutrition #blueberry #

A had the pleasure of creating a little commission piece as a gift for a midwife 🌱 .. .. #ceramics #pottery #handbuilt #raku @amacoglaze #oatmeal #pregnant #babybump #coffeemug #pregnantbelly

New #brew #smoked #oatmeal #mead I took a pound of oatmeal and smoked it for a while, then put it on the boil, added just over a pound of honey, for a starting gravity of 1.045, if it goes dry it’ll only be a 6 ish percent drink. The wort was delightful, sweet on the front and the smokiness came through on the finish. #meadmaker #meader

Jak często jecie owsianki? U nas pojawia się na stole 2-3 razy w tygodniu, ale za każdym razem inna. Robi się ją szybko, można dodać do niej dowolne owoce i orzechy, a ja zawsze dodaję też zmielone siemię lniane, żeby dostarczyć dzieciom zdrowych tłuszczy #owsianka #owsiankazowocami #oatmeal #owsiankadobranawszystko #zdrowesniadanie #jemyzdrowo #figi #granat #owoce #sniadanie #fit #fitsniadanie

September 20, 2019 Consecutive days: 3 Nothing too exciting. Managed to keep my queso portion in check thanks to these photos. That's kind of a big deal for me. #instawellness #picturewellness #selfcare #wellness #wellnessthatworks #lemonwater #applecidervinegar #greentea #oatmeal #moderationnotdeprivation #quesodip #queso #yum

Creamy hot🔥 chai tea🍵 before bed 🛌 Gotta goto need early so we can be @cc_zing bright🌞 and early🌄 We'll be serving up oatmeal cookie🍪 Shakes for our Saturday special!! Can't wait to see everyone tomorrow! We'll be there till noon!! #oatmeal #cookie #hot #chai #nightcap #cc_zing #texasnutrition #purposedrivennutrition #saturday

Thanks tuk... sis Nova 😘😘 sis Rina 😘😘 atas order cookies Oatmeal n Cuikasonya CnC.... thanks a lot... 🙏🙏🙏😊😊 • • • • • • #oatmealcookie #oatmeal #anekakuker #premiumcookies #homemadecookies #cookieskekinian #cookiestagram #instacookies

Hello everyone 🤗 hope you are all having a great Saturday, As for me I'm enjoying my Saturday with my baby girl I had this super Oats with Banana and peanut butter, she had a boiled egg , Julia is 7 months and 2 weeks , she really brightens my morning everyday and gives my life much fun a d joy , I'm sure lots of you relates if you have babies/kids 👩‍👧👶🧒👦👧 : I certainly don't eat Oats everyday even though people think I do 🤣, but on days that I'm very busy or if I have events to go to , days likes these I love having my Oatmeal because it really powers me up with lots of energy throughout that day : : #eatsbysabreena #goodfoodguide #healthyfood #oatmeal #bananaoatmeal #peanutbutter #oats #dailyinsta #goodfood #foodphotography #eatsbysabreena #breakfast #brunch #sydneyfood #australianbreakfast

На самом деле, есть много способов начать день с отличным настроением. Например один из таких способов - позавтракать в Coffee Relax 😉🥘🍳🥚🥪☕️😍#coffeerelaxkg #breakfast #turkishbreakfast #breakfastclub #breakfasttime #familytime #friendstime #morning #tasty #healthyfood #yum #healthybreakfast #delicious #delish #deliciousfood #brunch #oatmeal #cleaneating #bread #food #foodie #morningmotivation #yummy

Pesto Ravioli . Half a stock of kale- just the leaf Big one handful of basil 1-2 cups of frozen or fresh spinach Half a cup of olive oil Half a head of garlic 1 Teaspoon- 1.5 teaspoon of truffle salt One heaping table spoon of garlic powder 1.5 teaspoon spoon of black pepper 1 Tablespoon of chili flakes Blend in blender until smooth Bowl chicken breast ravioli Mix in pesto and 2/3 cup of ricotta Top with shredded parmesan . . . . #food #foodblog #foodporn #foodphotography #foodie #foods #foodies #healthyfood #foodblogger #foodblog #recipe #recipes #breakfast #morning #oatmeal #canadian #photography #instagram #insta #photo #art #artist #cooking #cook #italian

Overnight oats. Soak it overnight with yougurt and milk and place in the fridge. Top with some Epicure toppers and rasberries and you have an easy breakfast! #epicure #epiclife #overnightoats #breakfast #whatsforbreakfast #oats #cleaneating #healthyeating #weightlossjourney #oatmeal #wildtree #directsales #elitesuite #agnesanddoradolman #healthyliving #weightloss #dinner #weightwatchers #weightlosstransformation #foodpics

Kick start your day with steaming bowl of freshly cooked oats mixed well with nuts and seeds. . Do you know oats help - •Prevent cardiovascular disease •Control blood sugar level •Reduce cancer risk •Reduce hypertension •Enhance immunity •Protect skin •Support weight loss . . #oat #oatmeal #oatmealbowl #health #healthymorning #healthyfood #healthymeals #healthybreakfast #oatsovernight #oatmealrecipe #lucknow_igers #lucknowfoodies #kanpurdiaries #kanpurfoodies #taste #delicious #bowl #morning #morningmotivation

Makanan terbaik untuk diet! . Nggak ada makanan terbaik untuk diet, yang ada adalah makanan paling cocok untuk diet kamu. Untuk ketik jenis makanan di google dan pelajari itu ga butuh 1 menit. Bahkan kamu sendiri bisa baca sendiri manfaat dari setiap makanan itu, nggak perlu DM aku lagi sebenarnya. Bukan artinya aku mengkonsumsi pun, pasti akan punya efek luar biasa ke tubuh kamu. Inget, kondisi tubuh masing2 tiap orang beda. Sebagus-bagusnya makanan itu, dari kandungan nutrisinya dan kalorinya, apakah itu cocok sama diet kamu? . Siapa tau kamu lactose intolerant, siapa tau kamu gluten intolerant, siapa tau nggak cocok sama isi dompet kamu? Nah kan. . Nggak ada satu diet yang bisa dilakukan untuk diaplikasikan semua orang, begitu juga dengan makanannya. Dan ga akan ada yang bantu kamu jawab pertanyaan makanan diet terbaik untuk kamu, kecuali diri kamu sendiri. Happy Weekend!

Yang bubur yang bubur....... CHICKEN PORRIDGE OATS Bubur ayam dari oat. Jangan ditanya rasanya kek apaa. Bener2 nggak apeg karena di olah dengan benar. Dari kaldu dan suiran ayam kampung. Tetap ada kuahnya spt bubur ayam pada umumnya yaah :) No mecin dan no pengawet. Oiyaa bubur ini ready stock yas!!!! #buburayamsehat #oatmeal #oatsehat #buburayam #chickenporridge

Salam everyone... Here is the next batch pre order of oatmeals... Delivery charges for all areas will be $5 except for sentosa we do not deliver. Pre order close on 23rd Sept 2019 (Monday) @ 11.59pm sharp! Delivery time and dates- *West/Central - 26th August 2019 (Thursday) Between 9pm - 12midnight *East/Northeast/North - 27th August 2019 (Friday) Between 9pm - 12 midnight No Self Collection Thank You So Much For Your Support 💞 #oatmeal #qoowehsg

#브티풀카야레시피 #귀리양파스프 #마늘또띠아 안녕하세요 브티풀 카야 입니다. 태풍으로 바람이 많이 부는 날이네요🍂 따듯한 음식이 생각나서 집에 있는 재료들로 만들어 본 #옆귀리앙시려파슾 ㅋㅋㅋ(귀리,뉴트리션얼이스트,고추,마늘,양파,파슬리,후추,소금)! 빵에 찍어 먹고 싶었지만 집에 없어서 한장 남은 또띠아에 마늘과 조청! . . . 맛있어요 👌🤗

If you need a push, then welcome to oatschool💪 🎉 @oatschool 週年慶活動《第一波》 9/20-9/30 消費滿$300即可參加抽獎活動,最高折扣68折😍 9/20 起,加入會員即享專屬優惠 9/20-10/12 會員消費指定商品點數加倍送 #台南 #台南美食 #tainanfood #燕麥學院 #oatschool #燕麥 #健康飲食 #健康餐 #健身餐 #健身 #營養餐 #instafood #healthyfood #healthydiet #oatmeal #fitnessmotivation #fitness #fitnessdiet

วันเสาร์ก็จะจุกๆแน่นๆหน่อยค่า 🥝🍓 . Overnight oatmeal topped with fresh fruits, yogurt, peanut butter, homemade strawberry sauce, and of course granola from @dailymeup !! 🍠 . Oatmeal made from oats + chia seeds + almond milk (unsweetened) from @137degreesclub 🥜🍼 . #oatmeal #overnightoats #breakfast

¥Oatmeal¥ Apa saja sih manfaat oatmeal untuk MPasi bayi : 1.mengandung banyak sumber nutrisi. Oatmeal memiliki kandungan serat, dan seng yang tinggi. Saat si kecil tumbuh. Dia akan membutuhkan makanan dengan nutrisi dan vitamin yang tidak ditemukan ASI. Formula atau susu sapi. Nah, oatmeal ini pas untuk jadi MPasi awal sisekecil karena mengandung sumber nutrisi yang baik untuk pertumbuhan dan perkembangan si kecil. 2. Mudah dicerna 3.mencegah sembelit 4.bisa dicampur berbagai menu lain. 5.meningkatkan sestim Imun. Oatmeal : 150 gr : 23k Owowow buruan order ya bunda.. #oatmeal#jualbahanmpasi#mpasipku#perlengkapanbayipku#makananbayi#mpasiorganikpku#nutrisibayi#mpasi6bulan#

Please be advised!!! All feedback has been taken into consideration. Somethings we will be changing immediately and other changes will take time. Thank you for your continued support and patience. #newbreakfastandbrunchlocation #cerealbar #rochesterny #eastave #mcb #roccerealbar #eventspace #birthdaycelebrations #breakfastmeetings #cerealbowls #cerealinfusedwaffles #shrimpngrits #oatmeal #hotandcoldcereal

(@s.homecakes)

2 Hours Ago

For a delicious breakfast 🥰🥰🥰 Granola for healthy meals 🍀🍀🍀 #granola #shopcakes #granolarecipe #granolabar #granolabowl #healthyfood #healthyrecipes #healthy #healthybreakfast #healthymeals #crawberries #raisin #almond #almondflour #walnuts #oat #oatmeal #chocolate #milk #cake #cakes #shomecakes #shome ————— ☎️ Hotline: 0905.309.688 🆔 Fanpage: S’ Home Cakes 💟 Instagram: s.home cakes

As infants becomes toddlers, parents will start to notice many changes. One of the many changes is their evolving preference in food. Parents face the challenge of trying to understand what their kids want and to provide the essential nutrients from natural sources. Dr Oatcare advanced parenting tips: 1. Texture and Taste matters! Change the presentation of food. Consider using Dr Oatcare in different forms such as pancake or waffles. 2. Garnish the food like Picasso! Throw in colourful fruits and vegetables into your dishes. Make less appealing vegetables into unique shape. 3. Offer the forbidden fruit! Kids want the attention from their parents, nothing is better than a good reward. How about rewarding your kid with a small cup of nutritious Dr Oatcare only if they have behaved well. Find us on: Facebook - @DrOatcareID Instagram - @droatcareid #droatcare #dr_oatcare #droatcareid #droatcare_id #healthydrink #healthy_drink #healthyfood #healthy_food #healthylife #healthy_life #healthierchoice #healthier_choice #healthierchoiceid #healthierchoice_id #diet #oat #oatcare #oatmeal #breakfast #mealreplacement #meal_replacement #sehat #kesehatan

Weight Loss Vs. Weight Gain Here’s 2 oatmeal bowls that each benefit different goals or just different preference of when | how you like to consume your caloric intake🥣🥣 These 2 bowls are not inherently suited for either weight loss or weight gain, and there is nothing magical about the ingredients in either:) It really comes down to overall daily intake :). This is just an example to show the difference in caloric density :) ⠀ Details👇 ⠀ LEFT: 2/3 cups oats (60g) 1 1/3 cups of unsweetened almond milk (315g) Stevia (0cal sweetener) 1 Apple + 100g of frozen strwberries Calories: 370 66C 10P 8F ⠀ RIGHT: 1 1/3 cups oats (100g) 1 1/3 cups unsweetened almond milk (315g) 2 tbsp maple syrup 1 banana+ 2tbsp peanut butter Calories: 800 120C 26F 23P ⠀ These are just random bowls I made to make a point about caloric density, just to show how u can tweak the calories and macros in a meal without making it bigger or smaller, but just by changing the ingredients a little 🙌💙💜❤️🧡💛💚 🔶 ⠀ Thanks @thobrandt for this post. If you’ve never tried oatmeal and peanut butter, I would seeeeeriously recommend 🤩😍🤩 ⠀ #weightlossjourney #weightloss #weightgain #calories #nutrition #diet #oatmeal #peanutbutter #fruit #recipe #strawberry #banana #healthyeating #mealprep #plantbased #cleaneating #protein #bbg

Everyone knows, diabetes is one of the most common yet deadly illness that Singaporeans are facing. In the 2017 report, it shows that one in nine Singaporeans has diabetes, while three in 10 over the age of 60 have diabetes. Type 2 diabetes develops when the body becomes resistant to insulin or when the pancreas is unable to produce enough insulin. This happens more often to people who are obese and inactive. As the saying goes, prevention is better than cure. Prediabetes is not diabetes! Consume more Golden Flax Seed as it helps to reduce the risk of diseases such as cancer, diabetes, and heart-related ailments. Find us on: Facebook - @DrOatcareID Instagram - @droatcareid #droatcare #dr_oatcare #droatcareid #droatcare_id #healthydrink #healthy_drink #healthyfood #healthy_food #healthylife #healthy_life #healthierchoice #healthier_choice #healthierchoiceid #healthierchoice_id #diet #oat #oatcare #oatmeal #breakfast #mealreplacement #meal_replacement #sehat #kesehatan

During pregnancy, woman tends to have issues with digestion and bowel movement. This issues can be resolved by consuming products that are high in dietary fibre. Dr Oatcare is made with Embryo Oats which are higher in nutrient contents as compared to normal oats. Our product contains 8.4g of dietary fibre per 100g. This covers about one-third of an average adult's dietary fibre needs per day. On top of that, Dr Oatcare is high in folic acid which helps in the overall development of the foetus. Find us on: Facebook - @DrOatcareID Instagram - @droatcareid #droatcare #dr_oatcare #droatcareid #droatcare_id #healthydrink #healthy_drink #healthyfood #healthy_food #healthylife #healthy_life #healthierchoice #healthier_choice #healthierchoiceid #healthierchoice_id #diet #oat #oatcare #oatmeal #breakfast #mealreplacement #meal_replacement #sehat #kesehatan

GARNOLA CHOCOLATE BITES 🍫 So easy and so delicious 😋 • - 80grams Oatmeal - 40grams Chocolate Chips - 1 egg - 70grams soft Margarine - 20grams Brown Sugar - 1Tbsp Baking Powder - 85grams Flour Mix it together with a Spoon or your Hands. Bake @ 360°F for 10-12 Mins Cool completely, dip one half in your choice of Chocolate. I used dark Chocolate. Enjoy! #baking #oatmealcookies #kikiskitchen #chocolate #chocolatechip #dumprecipe #easybaking #food #cookies #oatmeal

블랙오트밀팬케이크🥞🖤 오랜만에 늦잠도 자고 살짝 여유부린 토요일 아침·ᴗ· 밀가루없이 폭신폭신하고 짭쪼름한 팬케이크 만들어 조금 늦게 오늘 일을 시작해요, 모두 태풍조심하시는 하루되셔요🌀 . . . #챱챱테이블#건강한끼#맛있는다이어트#챱챱오트밀 #오트밀팬케이크#팬케이크#브런치#oatmeal#brunch

Have you ever wondered why you get tired easily? It is a sign that your body lacks a vitamin called Folate which is also widely known as Folic Acid. Folic Acid helps in the formation of red blood cells which is vital in the transportation of oxygen to your brain and around your body. With higher amount of red blood cells, there will be more oxygen supplied, resulting in better physical and mental focus. An average adult needs 400mcg worth of folic acid a day. 1 serving of Dr Oatcare provides you with 272.50mcg worth of folic acid. Drink Dr Oatcare today to supplement your everyday energy requirement and ace your studies! Find us on: Facebook - @DrOatcareID Instagram - @droatcareid #droatcare #dr_oatcare #droatcareid #droatcare_id #droatcareid #healthydrink #healthy_drink #healthyfood #healthy_food #healthylife #healthy_life #healthierchoice #healthier_choice #healthierchoiceid #healthierchoice_id #diet #oat #oatcare #oatmeal #breakfast #mealreplacement #meal_replacement #sehat #kesehatan

When you want breakfast but also dessert. Banana maple oatmeal with chia seeds, peanut butter, and Nutella #oatmeal #peanutbutter #nutella #chiaseeds #banana #maple #dessert #breakfast #breakfastfordinner #yum #yummy #delicious #sweet #chocolate

Saturday Oatmeal Cuaca HK untuk saat ini sudah rada sejuk,udaranya bikin badan berasa kaya meriyang gitu,kering,jadi cocoknya bikin makanan yang rasanya segar. Jeruk nagami yang tadi pagi aku petik dari pohonnya,rasanya masem sekali tetapi aku suka banget,itu makannya gak perlu di kupas,langsung saja sama kulitnya,ada asem dan pahitnya sedikit,tapi segar banget. . . . . . #oat #oatmeal #oatmealbowl #walnut #apple #nagami #chiaseed

Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.😍 • • • • • #breakfast #brunch #lunch #morning #healthyfood #dinner #yum #foodpic #eat #tasty #eggs #healthybreakfast #fresh #eating #delish #hungry #fitfood #cleaneating #fruit #foodblogger #foodphotography #oats #pancakes #foods #homemade #smoothie #oatmeal

You would think I ate this for breakfast... but no, this was a protein powder (@vega_team) oatmeal dinner 😋 Toppings: banana, berries, @kitehillfoods plain unsweetened yogurt, & @purely_elizabeth walnut cranberry granola #oatmeal #oats #oatmealbowl #oatmealfordinner #proteinoats #veganprotein #vega #vegaprotein

A warm batch of these soft, pumpkin oatmeal chocolate chip cookies might just be clinically proven to make every Friday even better 🧡 . . #sanabakes #oatmeal #pumpkin #pumpkinspice #pumpkincookies #sweets #desserts #fall #fallcookies #pumpkinoatmealcookies #cookies #treats #friday #pumpkinspiceandeverythingnice

I love sleep because it’s like a time machine to breakfast ⏰

Porridge got me like 😋👌So delightful with a side of Kochere Kore Ethiopia ☕️ . . . . . . #porridge #porridgeoats #porridgebowls #oatmeal #oatmealbowl #breakfast #breakfastideas☀️ #specialtycoffee #batchbrew #filtercoffee #industrybeans #ethiopiacoffee

Monday is the September Equinox (also known as fall solstice), so you best believe I’m busting out the pumpkin spice three days early😎🎃 I made these deeeeelicious @erinliveswhole Pumpkin Oat Bars today, and, judging by the fact that they’re already one-third finished, I’ll say they were a crowd favorite. Have a great, great Friday!

Chocolate Oat Bites, 5 Pcs in a box ‼️Vegan Food‼️ Quality dark chocolate used, no sugar, egg, butter and milk added, Vegan Friendly 😉 It is also gluten free, a healthy and delicious treat that you won't feel guilty 😋 ❗️❗️❗️Whole rolled oats used ❗️❗️❗️ Oats are nutritious that loaded with important vitamins, minerals and antioxidant. Also, it is high in the soluble fiber, which reduces cholesterol and blood sugar levels and promotes healthy gut bacteria 😁 PM us for details :) #mousseblossom #vegan #vegandessert #glutenfree #chocolates #oatmeal

🌤good morning Saturday🌈 21.09.19 #มื้อเช้า ง่ายๆ แค่อยากกินผลไม้ชื่นใจๆ💚🍎🍊 #oatmeal ส้ม ส้มโอ เสาวรส แอปเปิ้ล สดชื่นนนน💦 #healthyfood #lovefood #goodfood

My daughter made homemade oatmeal cream pies, can I get a “ hallelujah”?! #oatmeal #oatmealcreampies #baking #cookies #mykid #fridayvibe #homemade #southerncharm

my favoriteeeeee for breakfast!!!!! Oatmeal + dark chocolate is what i live for 😍 have a great breakfast with your loved ones, everyone❤️ i’m currently having this lovely bowl while watching my fav show ;) . #darkchocolate #breakfast #breakfastideas #oatmeal #rolledoats #oatmealbowl #oatmealporn #chocolateoatmeal #yummy #tasty #breakfasttime #healthyfood #healthybreakfast #balanceddiet #balancedmeals #healthy #healthyeating #healthylifestyle #chocolate #foodporn #foodpornmalaysia

Up next is our Honey Oatmeal Bar ! 🍯 Oatmeal moisturizes and repairs your skin & Lavender has many benefits: it detoxifies our skin, helps treat acne, excess oil and eczema, prevents wrinkles and aids in skin repair. Come Shop with us for this bar it’s only $9 !

A new shot at oatmeal. Didn’t like the strawberries on there though. #oats #oatmeal #fruit #fruits #oatmealbowl #chocolate #banana #strawberry #healthylifestyle #healthy #healthyfood #healthyfoods

• “relapse is a part of recovery” it’s a statement that we hear all the time, one that’s made with good intentions but can really do so much harm. i saw someone else speak out about this the other day, and i’ve been wanting to say something similar for a while. so here’s my thoughts 👇 when i first heard this, i honestly felt invalid. “if relapse is a part of recovery, why haven’t i relapsed??” of course i’d had small setbacks, but never an actual major relapse. suddenly i felt like i HAD to relapse, just to deserve recovery. yes, relapses happen to a lot of people. but they don’t happen to everyone. and saying things like this can be really unhelpful. if you’ve said this to someone, you don’t need to feel bad - like i said, the intentions are clearly good, but we need to phrase this a little differently. people who are having a hard time should definitely know that they haven’t failed and that they can still recover, but we don’t need to act like relapse is to recovery as nut butter is to oats (because we all know nut butter is very essential🤭). it’s okay to struggle, but it’s also okay to not struggle. [deats: oats + @eatnuttzo powerfuel & blackberries]

Good morning

Strawberry topped soya milk cooked oats with pecans cashew butter and cacao nibs :-) indulgent

Diet meal due tight budget. 🥺 . . . Charot lang. 😂😂😂 . . Dieta dahil madami bawal sa ngayon. . . . These are my favorites though, and usually eat them without milk and sugar. So no problem! 😉 #oatmeal #quakeroats #nopastafornow😩

. 急に涼しくなってきました。 秋冬フレーバーのショコラベリーとチョコミントが焼き上がっています! 8月末くらいからいつ焼けるかなぁ。と準備をちょこちょこと進めていて正解でした◎ 明日22日の日曜営業日もopenできそうなお天気で一安心。 お待ちしております! 、 、 、 #エルフグラノーラ#elphgranola#グラノーラ専門店#グラノーラ#granola#玄米粉#brownriceflour #はちみつ#蜂蜜#神戸#元町#プレーンヨーグルト#朝ごはん#朝食#オーツ麦#オートミール#oats #oatsforbreakfast #oatmeal#ドライフルーツ#ナッツ#ショコラベリー#チョコミント#秋冬

Been taking a break from creating content and I feel SO FREE!! I have some new recipes + pharmacy-related content coming but I don’t feel the pressure I used to. Love it. Recipe: loaded oatmeal cookies - in the blog archives (link in bio) 🌱🍪

Day:65 納豆封印。 納豆で朝ごはん全部吐いた! 多分50mlは吐いた。 納豆ふた口めでオエッてなって、鼻からも全部出てギャン泣き。 とりあえずシャワーして20分くらい遊んでからライスシリアルとヨーグルト用意したら完食! #息子 #生後8ヶ月 #子育て #新米ママ #完全専業主婦 #引き寄せ #日本永住組 #離乳食65日目 #鉄分強化離乳食 #オートミール #ライスシリアル #ベビーダノン #バランスキューブ #tippytoesorganic #eatplaysleeprepeat #ilysm #omg #babyfood #goodvibes #happylife #loveyourself #loveyourlife #bb #baeaf #babyboy #blessedlife #momlife #gerber #oatmeal #ricecereal

Hotcake sabor chocolate, harina de avena y cascarillas de cacao , topping de cacao con cacahuate #oatmeal #oat #veganpancakes #cacao #cacaospread

Home made OATS bread, you will not believe how easy and magnificent it is....read below comment for recipe #healthy #oatmeal #oatslover #australia #loveforfood #dietfood #diet #foodphotography #homemadefood #breakfast #carbcyclingdiet #sydney #gymfood #bread

Pagi gaes Hari ini hensainitiser punya info nih tentang seafood yang satu ini! Pasti semuanya suka kan? Cumi memiliki berbagai kelebihan dan kekurangan Kelebihannya cumi-cumi bagus untuk mempercepat penyembuhan luka, terutama luka bekas oprasi, tapi sebaiknya bagi yang alergi dan kolestrol tinggi hindari makan cumi berlebihan ya.. Jadi, kontrol ya jgn smpe kelebihan ya makannya wkwkwk Posted by : Yuvie Martadina https://www.instagram.com/p/B2nc-MpnQId/?igshid=adyw1x4ulpm6 #tasty #healthyfood #breakfast #morning #foodgasm #eat #foodpics #eggs #brekie #yum #foodpic #delish #healthybreakfast #eating #fresh #lunch #brunch #homemade #fitfood #pancakes #foods #hungry #smoothie #squidwardmemes #foodphotography #oatmeal #foodblogger #cleaneating #oats