#noexcuses

14,760,907 posts tagged with #noexcuses

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This morning was cold! I don’t mind running (much) when it’s 50, but get any colder than that and I’d rather stay in and be comfortable! . I googled when it’d be too cold to run. I knew it wouldn’t be today, but I was looking forward to using that as an excuse. Not until it’s below zero! A Chicago station said -20 with the windchill. Chicagoans must have different systems from the rest of us! -20 sounds crazy to me! . But then again, many will say I’m crazy to be up and running before 5. . Maybe I am, but my “crazy” takes me places others don’t go. It helps me meet people others don’t meet. It teaches me things about myself others will never learn about themselves. . Today, I’d rather stay in and be comfortable, but comfortable doesn’t take you places, help you meet new people, or teach you about yourself. Sometimes “crazy” does. . When you want a different tomorrow more than a comfortable today, sometimes you must choose what others consider “crazy.” Today I want to be comfortable, but I choose “crazy.” . What “crazy” thing are you doing today to change your tomorrow? 💪🏼🏃‍♀️🇺🇸❤️🙏 . #catholic #christian #lifecoach #goals #changeyourlife #noexcuses #running #livedifferent #usa #grateful #godblessamerica #takenothingforgranted #thankyouveterans #getoutofyourcomfortzone #changeyourtomorrow #singlemom #singlemomsmiling #strahlengrace

“We have more ability than willpower, and it is often an excuse to ourselves that we imagine that things are impossible.” - François de la Rochefoucauld . Rain? What rain... . Awesome work from start to finish ladies 🙌🏼 . #noexcuses #fitness #motivation #fitfam #trainhard #training #fit #nopainnogain #fitspo #goals #fitlife #instafit #getfit #nevergiveup #dedication

Best part of my workout programs is being able to do them anywhere! Today's workout was yoga inspired so I opted for a little extra sleep this morning but got to work 20mins early so I could get my workout done in my office. Also helps that this week is Say Something Week and today's theme is Workout Gear so I don't even have to change clothes 😂

”𝑻𝒂𝒌𝒆 𝒎𝒆 𝒂𝒘𝒂𝒚 𝑰 𝒘𝒊𝒍𝒍 𝒍𝒊𝒗𝒆 𝒎𝒚 𝒍𝒊𝒇𝒆 𝒍𝒊𝒌𝒆 𝒕𝒉𝒊𝒔 𝒊𝒔 𝒎𝒚 𝒍𝒂𝒔𝒕 𝒅𝒂𝒚 𝑻𝒂𝒌𝒆 𝒎𝒆 𝒂𝒘𝒂𝒚 𝑰 𝒂𝒎 𝒂𝒊𝒎𝒊𝒏𝒈 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒔𝒕𝒂𝒓𝒔 '𝒄𝒂𝒖𝒔𝒆 𝑰 𝒄𝒂𝒏'𝒕 𝒔𝒕𝒂𝒚 𝑻𝒂𝒌𝒆 𝒎𝒆 𝒂𝒘𝒂𝒚” 💭🛫 #flysas

Start your day off with a workout to get your mindset in the right place and your body moving... #goals #noexcuses

🍂recovery run in the autumn forrest 🍃 Finished my first marathon 3 days ago. Did some short 🚶‍♀️ walks the last two days. Although my upper legs are still like 🔥 I went for a short recovery 🏃🏼‍♀️ run today. The first km felt really unpleasant to be honest. But how nice are the woods at this time 🍄🌳🍁 🧡 of the year! . . . #recoveryrun #autumn #holiday #marathonfinisher #firstmarathon #yesidid #eindhoven #42 #finish #nevergiveup #2resetyourmindset #settinggoals #defininglimits #breakingboundaries #takeyourchance #noexcuses #run #runner #running #runningmotivation #mindset #first #marathon #marathonjourney #fitover40 #proud #pickedupmymedal #marathoneindhoven #bucketlist #whatsnext

Always my biggest battle. Train your mindset & you can accomplish amazing strengths. Believe in yourself & give it your all everyday. . . #gymflow #mindset #noexcuses #workhard #weights #legday #bootywork #readytoburn #vamoscontodo

Enquanto as pessoas não entenderem que TUDO está relacionado ao modo de como nos alimentamos, continuaram buscando soluções paralelas para problemas provocados por um mau hábito alimentar. Faça da alimentação o seu remédio e a sua cura, da mesma forma que o que tem lhe adoecido é o seu alimento para que não viva de remédios. 🙋🏻‍♂️🧠👌🏻 #nutricionistavinicius #nobrainnogain #noexcuses

TES entry notification released,SSB sureshot vacancies are filling fast- Register soon. #nevergiveup #ssb #ssbinterview #army #joinindianarmy #indianarmy #indiannavy #iaf #ima #nda #ota #noexcuses #indianairforce #defence #military

Les amis, je sais qu'ils y'en a qui veulent se reprendre en main ! Mais tout seul c'est toujours compliqué... C'est pourquoi je vous invite se soir ou vendredi à 18h00 à l'ayguade pour participer à nos fit challenge en folie 😍 ça va être le moment de te dépenser, de brûler des calories, de faire de nouvelles connaissance ! Tout ça dans la joie et la bonne humeur 😁 . Seul condition ? Prend une tenue adaptée, de quoi t'hydrater, une serviette et surtout ta motivation ! 🔥👌🏼 . Amène avec toi la personne de ton choix, c'est ouvert pour toute personnes et adaptée à tout le monde 🤙🏼 . Contacte-moi en DM📩 . Formulaire en ligne 📝 . 06.10.53.37.05 📱 . #coach #fit #challenge #happy #fun #cardio #renforcement #musculaire #training #burn #calories #community #nevergiveup #french #beach #allages #noexcuses #letsgo #friends #family #motivation #changes #new #practice #lifestyle #startnow #crazy

"And all at once summer collapsed into fall." 💥🍁💥 It's dark much earlier now. Luckily, teens like to run in the dark!! 🤔 A weekend track workout with the girls. 🤗 #getup #getoutside #keepshowingup #startwhereyouare #noexcuses #nobodycaresworkharder #ihavearunnersbody #irunthisbody #runningwithteens #bepowerful #findyourtribe #girlgang #crosbycountystreetthugs #crosbytonafterdark #sistersasprinter #runningwiththefam #scootsyisabadass #runnerd #instarunners #texasrunners #runalways #trackwork

Pretty standard Wednesday morning. Making your self accountable is a fundamental area where people let themselves down for one reason or another. I’m fortunate to have an hour where I can cook 🤔🤔( like most) but yet a lot of people still come have them time.🤔🤔🤔 cook on mass, sit back and let the food do the talking, it’s really not that difficult..... @musclefooduk #chicken #jerkchicken #fitnesslife #fitness #gym #nutrition #accountability #prep #food #noexcuses #simple #onlytookanhour #personaltrainer #gainz #caloriedeficit #carbs

Y O
(@yolazarov)

5 Minutes Ago

BUY 12, 16 OR 20 WEEKS COACHING AND GET 4 WEEKS FREE! @teamwildofficial 4 additional weeks will be added to the below. Number in brackets total number of weeks! ⚠️Get 12 weeks coaching just £249.99! (16) ⚠️Get 16 weeks coaching just £299.99! (20) ⚠️Get 20 weeks coaching just £349.99 (24) 👌🏻Also 2 weeks free with the below:💪🏽 ⚠️Get 8 weeks coaching just £199.99! (10) ⚠️Get 6 weeks coaching just £149.99 (8) .... Message me or Yo to take up this deal! .... @yolazarov @TEAMFREDLANGLAIS ... ✅Frank, no bull s**t advice, if you need to lose fat before we bulk you etc we will tell you. .... ✅Tailored diet plan + adjustments. .... ✅Tailored workout plan + adjustments including cardio schedule. .... ✅Tailored supplement plan + adjustments. .... ✅WEEKLY check-ins with with SPECIFIC criteria (you must follow this, not optional). .... ✅Unlimited email questions for getting in shape (please note; we are here to coach, not chat OR act as a life coach!). .... ✅Changes to all above as you progress. ..... 🔖If you would like to go ahead simply purchase at www.team-wild.com/shop or via PayPal friends and family payment to teamwildint@gmail.com 👍 .... 📧teamwildint@gmail.com 🖱Team-Wild.com .... 👍We look forward to getting you in the best shape of your life! 💕💖💕 .... #teamwild #teamfredlanglais #ifbb #pca #npc #ukbff #motivation #workout #fitness #bodybuilding #bodybuilder #physique #dreambig #gym #dedication #healthy #exercise #diet #nopainnogain #nodaysoff #eatclean #bodyfitness #mrolympia #hardwork #pumpingiron #arnold #sport #lifestyle #noexcuses

Oh lit 🔥 cardio 😵!! I don’t know what to say about you but holy cow 🐮!! We have done the one-legged burpees, but today was one-armed burpees and oh my! 🤦‍♀️ I almost felt like my Nittany Lion 🦁 mascot ready to do one armed push-ups (after doing all those one arm burpees I did try and it didn’t work out so well. I don’t know how the Lion 🦁 does it🤷‍♀️)! But after 20 minutes of that crazy 😜 cardio workout I was ready for freestyle flow or at least my body was. All that stretching felt amazing especially pigeon and mermaids 🧜‍♀️!! Now I’m relaxed and energized ready to start this Wednesday right. So breakfast 🍳, coffee ☕️, and getting ready for a wonderful day!! Life is great 😍💕!! #noexcuses #movemore #runnergirl #teachersgetfit #messyhairdontcare #magicalhaircare #footballseason #pennstate #nittanylions #miamicanes #floridalife #boatlife #flexitpink #hustleharder #goaldigger #victoremgear #beachbodycoach #flexitpinkambassador #flexitpink #move365withfip #happyinpineapple #buffbunny #morningmeltdown100 #mm100 #teambeachbody

🙌🏽 Wednesday night Metafit HALF PIPE MATRIX smashed out by these legends... a very warm night but no slacking in effort! Well done everyone a very solid effort! ✌🏽👊🏽👍🏽 #melscompletefitness #pt #personaltrainerchinchilla #metafitcoach #hiitworkout #outdoortraining #groupexercise #freshair #hardwork #noexcuses #jfdi #basecampchinchilla #functionaltraining #bodyweightexercises

My name is Michael Bossio.  I'm 41 from Canada.  Been lifting for 24 years. Started at 17. I started lifting to get stronger for track and field.  I was a all provincial shot putter. I then go into power lifting and strongman competition at the amateur level. I decided to lean out over the summer, following a strict diet and have changed my training to high reps and lower weight.  I started this journey at 294 I am currently weighing 278. My goal is probably to be around 235. I have a great mentor/coach to help along with my #fitfam. This is week 11 of a 12 week program.  If I can do it,anyone can. I have great support from my followers on Instagram.  This has changed my life for the better. feel better, my joints hurt less,  I'm more mobile and I am just really enjoying this new lifestyle. Its  changed my life for the better. The heaviest I've ever been is 323 pounds. I hope my story inspires anybody who wants to make themselves healthier. Never give up, trust me, there were times when I wanted to. #teamfabover40 #fitover40 #fitness #beastmode  #bodybuilding #bodybuilder #dedication #transformationtuesday #determination #gymrat #fit #muscle #motivation #flexfridaycollage #instafitness #gym #gymshark #flexfriday #eatcleantraindirty #noexcuses #strong #strength #workout #workoutmotivation #fitnessjourney

Some Wednesday motivation. So today will be my last day to exercise for a bit. Hernia surgery is tomorrow and will be a bit before I can lift weights or do anything overly hard cardio wise. . . . But my commitment to being fit will still be ongoing as I'll be making sure to eat healthy the hard part will be keeping my mind right as I know I'm going to go crazy not being able to workout. . . . #fattofit #fitness #noexcuses #weightloss #weightlifting #myweightlossjourney #gym #goals #exercise #fatloss #positivevibes #healthylifestyle #nutrition #motivationalquotes #wisdom

Fear is a small word but meaningful. 1. Forget Everything And Run or 2. Face Everything And Rise. What is your choice? . . . #realest #goodvibes #goodmood #blessed #happy #godisgood #fitnessmood #fitnessaddict #fitnessfreak #gainz #nopainnogain #hardwork #discipline #determination #noexcuses #bodybuilder #calisthenics #fitnessmodel #positiveenergy #positivevibes

The weather has been great lately, so I have been taking advantage of it and hitting @zuufitness workouts in my local park👍🏻 Today I revisited an old #workoutwednesday from @nathanhelberg 😅 Started and finished with #zuuintwo✋🏻 @susan12390 @zuufitness #zuufitness #navigatept #doyoudozuu #zuuisforeveryone #anywhereanytime #noexcuses #hilit

By Design Zine EPS Inc Network Marketing ZINE MAGAZINE by Aaron T WORD OF INSPIRATION Isaiah 54:17 bydentbooking@yahoo.com 📷 @bydesignic #putinwk #relevant #zinephotoat Follow our Facebook & IG to see who's coming to the show!#putinwk #staywoke2017 #bydcomedy By Design Zine Inc Network Marketing #putinwk #staywoke2017 #unplug #unreasonable #speaker #manage #healthywk #music #poetry #live #dfw #fortworth #arlington #dallas #noexcuses #artist #food #fun #promotion #spokenword #marketing #vision #thursday #actor #life #modeling #spiritual

Ja nun, gar nicht mal so schlecht 🙂 😉 es ist natürlich nicht so einfach, vormittags ins Fitnesscenter zu gehn, nachdem ich ja Nachmittag bis 23 Uhr arbeiten muss. Selbst die Kollegen fragen mich, wie ich das schaffe, weil wir ohnehin genügend zu Tun haben. Meine Antwort Dan immer: von nichts, kommt nix! Macht mich zwar während der Arbeit echt fertig, fühl mich Dan immer etwas gestrauchelt quäle mich bis zur letzten arbeitsminute, aber im Nachhinein betrachtet, dankt es mir mein Körper, wider etwas Gutes für die gedundheit gemacht hab. Und mit der Zeit, wirds sowieso besser. Was mich nicht umbringt, macht mich nur härter 💪👌#bestrongstaystrong #cleverfit #cleverfitbrauquatier #vonnichtskommtnichts #fitness #stayfit #gesundheit #neverforgettosmile #gym #feelgood #noexcuses #disziplin #thatsme

What should we call today? Let’s go with “wide arm Wednesday?” If you’re working on arms today, be sure to give it your all! What’s your favorite body part to workout? . . . #gymtime #muscles #active #breakfast #strong #veganfoodshare #fitnessaddicted #motivationgym #gymnastik #fitfood #fitnessmodel #gymfitness #determination #healthyfood #train #bodybuilder #dedication #shreddedfam #girlswholift #fitnessislife #shredded #fitgirl #healthylifestyle #fitfam #healthyliving #fitnesslife #noexcuses #abs #youcandoit #gymkhana

Benene var tunge idag, så det blev “kun” til en halv time på trapperne efter dagens træning 🍑😅 Meeeen, så er der kun 2,5 time tilbage af #15timerpåtrappenioktober og det er satme en fed følelse 🤩🤩 . . . #morning #workout #done #cardio #core #shoulders #stairmaster #challenge #finisher #almost #over #goals #trainhard #noexcuses #justdoit #fitgirl #fitmom #gettingfit #faster #stronger 👊🏼

WOW! 40% Rabatt auf Nike und Under Armour! Jetzt zuschlagen! - #fitness #shoesale #summer #nike #sport #shopping #motivation #sportstyle #noexcuses #training #sport #getfit #stayfit #gym #running #style

🙋🏻‍♂️🙋🏻‍♀️ We’re 3 sleeps away from the end of our 9 week challenge and we’re super excited to finish it up and be a little more relaxed about our eating (and get to have a delicious treat like this! ☝🏼) Our next challenge will be making sure we don’t go back to our old eating habits and put all that weight back on. So while we will be eating more of whatever we want, whenever, we’ll be doing it in moderation! - #fitness #gym #fit #workout #fitfam #health #bodybuilding #fitspo #healthyfood #weightloss #fitnessgoals #fitnessmotivation #fitspo #youcandoit #goalsetting #noexcuses #bodygoals #gymmotivation #weightlossmotivation #justdoit #getfit  #gymlife #trainhard #weighttraining  #health #eatclean #healthyeating #healthylifestyle #nutrition #cleaneating #fitfood

Moral of the story: Dump the computer and get lifting too. Don’t be lazy, earn it 💪🏼🔥👍🏻

Scott
(@greymanevo)

10 Minutes Ago

Still not cold enough for a woolly hat, but hoodie season is definitely here. . . . #workoutwednesday #backday #bodybuilding #fitnessfreak #gymaholic #noexcuses #traininsaneorremainthesame

Motivation ist da!!!!!! Die ersten Adern sind auf den Armen zu sehen! Ich konnte es kaum glauben als ich vorm Spiegel stand und sah wie ein Gewitter sich unter meiner Haut ausge reitet hat. Die Arbeit zählt sich langsam aus! . . . . #leben2punkt0 #bodytransformation #newme #newlife #noexcuses #niemalsaufgeben #obesetobeast #schlauchmagen #abnehmen #weightloss #diät #diet #fattofit #fat2fit #muscle #gymgang #gymtime #gymlife #fitness #motivation #erfolg #bodybuilding #beastmode #hamburg

T-REX fitness factory is a dedicated, world-class #gym. We have managed to put under one roof the most effective and popular #training methods around to create an experience for every one of all abilities and ages to enhance and educate themselves to become functionally fit for life. Our professional #fitnesscoaches will train and educate in our prescription for a great life. #fitness #health #fit #dreambig #workout #bodybuilding #squats #youcandoit #fitnessgoals #trainhard #noexcuses #weights #weighttraining

Super set from my back and biceps session . first excercise is the hammer curls using to the cables . . Second excercise is for your back muscles which will also work the biceps using the row . #fitness #gains #gym #gyms #motivation #goals #targets #progress #noexcuses #ukanefitness #workout #bloodsweattears #nodaysoff #abs #weightloss #pump #personaltrainer #6pack #trainhard #playhard #likeforlike #followforfollowback #pumpgyms #pumpgymshatfield #pb #bootcamp #outdoorfitness #outdoorbootcamp #bootcamps

This is why I love the gym at .5am. I have my pick of machines, no waiting!!! By the time the morning crowd comes in I am on my way to work! No excuses. I am a morning person so this makes sense to me 🤣. When are you moving today? #gym #gymmotivation #exercise #exercisemotivation #noexcuses

💪🏼💯💪🏼 #mutantsingh

Hey there, my name is Michelle and I'm pretty sure I've been hit hard by the struggle bus.... Anyone else there feeling like they just cant keep up with everything on their plate and then everything just sort of gets half done or forgotten? 🤷‍♀️🤦‍♀️ Please tell me I am not the only one? Why is it so hard to admit when we are struggling to others? We want to paint this perfect picture to show that we have great lives and everything is sunshine and rainbows. I mean dont get me wrong, my life is wonderful, I have a great family, awesome friends, a wonderful job.... but life is hectic and it's ok to be on the struggle bus. 🚌 So my struggle I have been making excuses as to why I can not take care of me the way I need too. I have been trying to do all the things and I am forgetting how important my time for myself is! I rush through workouts, I just grab food out of the fridge, I am eating all the food that makes me feel so gross... I am heading down the road to becoming sick again and I dont want it. I have this cold and it hit me hard yesterday. I realized that I haven't been getting a good night's sleep, my veggies have been missing, I stopped meditating in the morning. I have been on fast forward and now I am paying the price. 🤧 This morning I realized I needed to hit the brakes on my struggle bus and get the heck off of it and stop the excuses. I do not want to go back to dealing with constant pain and flare ups, I want to feel great in my skin, I need to be me again. 💪💪 So this is my PSA to all of you out there on the struggle bus and need a little kick in the 🍑 to jump of that bus and get back to enjoying life. We all need some help, I'm not afraid to admit it and ready to check my excuses at the door. Who needs to jump off the struggle bus with me? Are you in?? 🙋‍♀️🙋‍♀️ #strugglebus #noexcuses #liveyourbestlife #fillyourowncup #crohnswarrior #nolookingback

Trying to get this mum rig back into some sort of decent shape ⁣💪🏻 ⁣ ⁣ Dressed by @obsessed.gymwear Fueled by @makfitness .. 🛍 Shop Online ⁣ 🌏 https://www.obsessedgymwear.com.au/ref/kiah/ 💰 𝐂𝐨𝐝𝐞 - 𝐊𝐢𝐚𝐡𝟏𝟎 ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #fitquote #fitnessmotivation⁣ #fitspo #getfit #goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #workouttime #womenfitness #gymlife #fitgoals #fitnessfun #mamabear #mamalife #mumlife #momentsofmine #life #mylife #igniteyourpassion #love #bosslady #myownboss #loveyourself #strongissexy #girlswholift #deadlift #babes #gymlife💪

Snack time 🍠 🍳 🥜 ☕️ . Keto je u poslednje vreme postao jako popularan nacin ishrane. Pre svega zbog “lakse” redukcije masti, ali cesto se prica i kako je to dobar rezim za hormonski balans. Iako masti mozda jesu najvazniji makronutrijent za hormonalno zdravlje, to ne znaci da ugljene hidrate treba svesti na minimum. . Istrazivanja su pokazala da se smanjenim unosom ugljenih hidrata u odnosu na proteine i masti, smanjuje i lucenje testosterona kod muskaraca, a estrogena kod zena, bez obzira na nivo utreniranosti i nacin zivota. . Za izbalansirane hormone, oko 40% kcal bi trebalo da dolazi iz masti, 40% iz uh i 20% iz proteina. #noexcuses #iwmw #minoritymindset . . . . . . . . . . . . #fitfam #fitspo #fitspiration #fitfluential #healthyfoodporn #healthynutrition #healthyeating #fitfood #fitfoodporn #movewell #movebetter

80/100 Meltcon 9/36 strength and power Holy for the love of god my core lol. I wanted stronger abs well hello here they come. The Work is not for the faint of heart and it is pushing me to my max each workout. That is good but man if like to be able to wash my hair lol. I am going to say it as there is no shame in modifying. I did for a few moves in the Work today. Does that mean I’m working less? HELL NO!! I modified in order to keep form and concentrate on the move. I still struggle with push ups from multiple surgeries from and infection that took over part of my body. I have a lot more range then I used to but I don’t have it like I used to. Nothing wrong with that and there are many other like me both women and MEN. So don’t think this is only something women struggle with. I push hard in both programs and leave nothing to spare. Why? Holding back or not giving it your all will only give you part of the results. You have to get I comfortable I order to make change not only physically but mentally. You will hit that light bulb at some point and realize oh look at how far I have come and look at what I can do that I couldn’t before. Isn’t it time that you started to make a change for yourself??? Have a great Wednesday @amoila_cesar @carldaikeler #thework #fit #fitness #fitnessmotivation #fitmoms #mom #momlife #singlemom #fitcouple #fitnessgoals #noexcuses #arizona #canada #unitedkingdom #unitedstates #usa #joinme #fitlife #fitlifestyle #goals #mm100 #beachbodycoach #beachbodyresults #lovemyself

"Today will be painful. No, it's going to be brutal. You must keep going, you must finish. Not first, but just finish. That's all that matters." - The Ranger . . #rtfu #huntyourgoals #noexcuses #trainhardorgohome #neverquit #nevergiveup #surrenderisnotarangerword #ufcgym #ufcgymfamily #traindifferent #rangersleadtheway🇺🇸

If you have a goal, ask yourself why you want to achieve that goal. For @vickyxies ,its not only about losing that weight and toning up, it’s about the empowerment of being able to perform above her own potential. Don’t just workout, working out isnt enough! But instead train, train till your muscles burn, train till you can’t breathe, train till you drop to your knees cussing at yourself for almost giving up. Only then, you will see change 💪 • • • . . #noexcuses #nogivingup #cleanandpress #kettlebellcleanandpress #strengthandstability #neverquit #pushyourboundaries #pushyourself #testthelimits #muscleburn #alwaysmoving #workoutsatisfaction #petrainer #nevertoolatetostart #strengthandconditioning #homeworkout #sghomeworkout #lifestylechanges #lifestylechoice #iammyworstenemy #mindovermetal #newdaynewgoals #physicaleducation #caloriesburned #sgfitness #sgfitspo #sgworkout #sgfitnesspt

Feeling grumpy today even after my workout. 😣 went to sleep with a headache and woke up tired. Oh well no excuses. Today was some much needed stretching. Feeling slightly better. Maybe just not looking forward to the long busy day ahead of me. 🤷🏻‍♀️ #noexcuses #mm100#upf#goals #myhealthyjourney #justdoit

Jenna
(@jenthomps11)

16 Minutes Ago

17✔️ 18✔️ 100 squats✔️ ... fighting for myself and reminding myself how enough I am. 👊🏻💯💪🏻

#trx

Squats. I taught kickboxing class then went and squatted 250lbs. Coach said my squat was not low enough, so I stopped. Disappointed, but an acceptable start to new goals. ☀️ Shout out to my BFF @julieannw23 #happylife #shining #happinessisachoice #ageisjustanumber #noregrets #bjj #bebrave #mindset #noexcuses #bestrong #behumble #beproud #setgoals #grind #getbusyliving #pbandju #dork #almost50 #tiger #crazyattractscrazy #stacipacefitness #girlsingis #trusthetiming #honeypowered #weightlifting #powerlifting #squats #unbreakable

Swipe 👉🏽👉🏽👉🏽 to see the aftermath😂🤪😈 . Comment below if you have felt like this🙋🏽‍♂️🙋‍♀️🤣

لان صحتهم تهمنا 💚 نوفر لهم وجبات صحيه تمدهم بالعناصر الغذائية التي يحتجونها أثناء يومهم الدراسي 👌 للمزيد من المعلومات عن الاشتراكات الأسبوعية او الشهرية 👇 كلمنا او ارسل لنا عبر الواتس اب رقم 0565843199 📞 #تويست #عيشها_بصحة #twist #dubai #healthymeals #green_life #mothersday #postivity #colorful #color #healthyhealthy #healthylifestylenot #cabbage #tomato #shrimp #freshfromfarm #goalsetting #lunchtime #cauliflower #instafood #recharge #fuel #letseat #noexcuses #me #nutrition #energy #greenery #healthylifestyle

👇🏾Drop us an emoji below of how TRX mountain climbers make you feel?😂

Got my first shots back from my first studio shoot I did with @hugofoto.nl and I was very positively surprised. 🙏🏻 . A shoot like this was a big step for me, considering where I came from... got a flashback to 4 years ago where mentally i was so vulnerable that i couldn't look people in the eyes for longer than 2 second before I would start to feel uncomfortable, no matter how long i knew them for.. i felt like nobody would ever be able to like or accept me.. and i was (in my humble opinion) quite fat. So these pictures make me feel so, so proud! 😊🙏🏻 . It feels like a like a confirmation.. proof that I already changed for the better, even though I find that hard to believe myself some days.. and that I made it already! Mind you, I'm still not even close to what I would consider perfect.. but I'm working on it! and i'm exploring new avenues of my life, that I was afraid to explore back in the day.. It's easy to lose track of all the progress you make over the course of time.. or when you're sad and stuck in negativity. But things like this remind me that it's good to sometimes stop what you're doing, and take a look at where you came from, and where you are now! Blessed, Thankful, and Proud.

Who loves going to the pain cave at Core9?🤷🏽‍♂️😎🙄 . 👇🏾COMMENT YOUR THOUGHTS👇🏾