#newyeargoals

81,537 posts tagged with #newyeargoals

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🔈It’s time for a GIVEAWAY! Win a fruta of your choice for you and two friends. . We want to contribute to sharing more about our Mexican culture during Hispanic Heritage Month through our flavor. ENTER TO WIN and let your friends know about our tiendita and our fruit mixes inspired by recepies from #moreliamichoacan . Oh, and don’t forget to mention that all of our condiments come from Mexico 🇲🇽. . Here is what you have to do: 1)Tag ✌🏻 ( two) friends that have to try our Mangonada 2) Like this post 3) Follow @gaspachosusa . * We will announce the winner next Monday. Price must be redeem within 30 days of participating in the raffle. . . . . . . . . . . . . . . . . . . . . . . . . . #healthy #vegeterian #vegan #strawberries #mango #fruitcup #gaspachoss #vegano #healthyrecepies #motivation #newyeargoals #halthychoices #motivated #mangoandstrawberry #fitness #healthysnacks #fruitsalad #fruitarian #healthylifestyle #sacramentofood #sacfoodie #sacfoodandbooze #sacfoodies #saclife #midtownsac #mangonada

KDreal
(@kdreal)

4 Hours Ago

Start making your self unavailable!

Real Talk to hit your New year goals and to Get Mortgage Fit. I have always wondered why some folks wait until January 1 to start working on their goals for the new year. Starting on your plan to reach that goal beforehand matters, whether it’s Personal, Career or Business related. I create my 90 day plan starting at the end of every September in order to keep myself accountable on what I need to do daily to reach next year’s goals all around. When The New Year hits, my momentum is on fire! My plans for routine in Personal and Business are a habit by that time. Let’s start you on your goal of homeownership today so that Next Year you can make it a reality. New Year Goals should start now. The countdown to your new home begins! #getmortgagefit #homeloans #newyeargoals #creditmatters #knowyourplan #homeowner #california #realestate #mortgage #starttoday #lowerinterestrates #greattimetobuy #ranchocucamonga #fontana #upland #rialto #riverside #montclair #eastvale #ontario #chino #clairmont #chinohills #sticktotheplan #getlifefit

As we wind up the year, we look back at some of the momentous occasions of 2016. We would like to thank our supporters for the abundance of love this year and we wish everyone the best for the coming year. http://www.goharshahi.us/news/view/happy-new-year-2017/ #newyear #newyearseve #newyearnewme #newyear2017 #newyeargift #newyeargoals #bestnine2016 #newyeariscoming #happynewyear #holidays #goharshahi #mehdifoundation #newyearnight #imammehdigoharshahi #goharshahiteaches_khatamenabuwat #alratv #goharshahi #younusalgohar

At 10 PM, my whole body is achy, my hair is messy but I feel the sparkle in my eyes & a glow within... after teaching 2 classes + a virtual class + my own workout 🤩 No filter or make-up needed. ••• It's because I feel gratitude and pure joy for what I do. When your work is like mine - helping people feel their best through exercise & sweat, nothing can bring you down 🤩 and it's just how I feel tonight! Looking forward to another day of sharing & spreading the joy... Oh and also Move of the Week is coming soon 😃 Feel more in control, more gratitude, more life with a plan to exercise & eat healthy... It's always so worth it! 😅🙏💕💪🔥 #itssoworthit #grateful #ilovewhatido #nofilterneeded #nomakeup #selfcare #selflove

#dogwalkingwednesday time! #repost @dogwalkingacademy with @get_repost ・・・ Whenever an incident in our dog walking groups takes place, we always want to take a few minutes to calm down, and take stock of what happened so that we can prevent it from happening again. Most importantly, it’s important that we’re reading for context in body language.
Why did Fluffy & Rex get in a fight? Were there resources involved? Did I let play go on for too long? What was happening in the environment when Fido started running back towards the car? Making sure that we’re taking context into account is crucial in reading body language and evaluating safety on walks. Want to learn more about reading body language? Learn more at the fall Silicon Valley Dog Walking Academy, September 26-29, 2019, at the Humane Society Silicon Valley.  Sign up now at https://dogbizsuccess.com/dog-walking-academy-about/

"An hour workout is only 4% of your day" . . . bla bla bla bla . . . Cue the juiced-up PT with their "bicep curl face" or "booty Becky" with collagen coming out her nose.... . . . Newsflash: This doesn't help anyone with anything, want to prove me right? . . . Pop this in your comment section after your status: . . . "Anyone get pumped to drag their ass to the gym by this statement?" . . . tumble weed............. . . . Bore off with your unhelpful memes and go back to ask Daddy and Mummy for more pennies for top up Fridays!

**Full video on IGTV** . “What we face may look insurmountable. But I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” . — Arnold Schwarzenegger . . . #hardtarget #hardtargetpt #hardtargetptclass #noexcuses #gettowork #fitnessgoals #newyeargoals #fitnessmotivation #fitness #mindset #physicalfitness #physicaltraining #physicalfitnesstraining #pt #physicalconditioning #sportsconditioning #exercise #exercisemotivation #workout #workoutmotivation #workoutroutine #gymmotivation #gym #fitfam #thenewstandard #physicalstandards #athlete #wegohome #physicallyfit #neverquit

52 weeks of reading. Book 42. Genuinely enjoyed the book, but the main character felt like a cliche of someone on the autistic spectrum. Sheldon from the Big Bang transported into some quirky romance story set in Melbourne. Capers ensue. . . #52weeksofreading #bookaweekchallenge #bookstagram #newyeargoals #readmore

KDreal
(@kdreal)

1969-12-31 16:00:00

This amazing client travelled from down south just to receive our revolutionary prolozone treatment 🙏💪 suffered for years with pain in his knee, now it’s the best he’s felt 💪 call now for more info about our prolozone injections 0151 263 6442 • • #health #b12 #vitamins #vegan #medication #fitness #instafit #hydrotherapy #hypnotherapy #osteopathy #liverpool #balance #balancehealthcentre #living #healthy #healthylifestyle #healthyliving #transformation #lymesdisease #christmas #newyear #acne #acnetreatment #newyear #2019 #newyeargoals

KDreal
(@kdreal)

1969-12-31 16:00:00

Nick: How are you drinking coffee on Whole30? Me: sadly. #imisshoney #tupelohoneygivesmelife #whole30

KDreal
(@kdreal)

1969-12-31 16:00:00

✨Fibromiyalji ağrılarına karşı... Ayfer Hanım, Fibromiyalji rahatsızlığının ARTT ile sadece 3 seansta nasıl hafiflediğini anlattı: “35 yıldır fibromiyalji hastasıyım. Tedavide klasik tıp malesef yetersiz, ilaca bağımlı. Bilincim arttıkça çözüm için kendim çaba sarfediyorum. 12 yıldır yoga hem yapıyorum, hem de öğretiyorum ama yine eksik bir kısım var tamamlanmayan. ARTT’yi ilk duyduğumda merak ettim, kitabı aldım, kolay uygulanabilir bir teknik, hemen uygulamaya çalıştım fakat tekniğe bağlı kalmadığım için (evet iyi okumadım kabul ediyorum🤭) sonuç alamadım. Ben de uzun yıllardır ARTT uzmanı olan Aysun Orhan’dan seans aldım. Aysun konuya hakim olmasının yanında samimi, güven veren zarif bir kadın😊 Seanslarda ağrılarımı pencere açıp boşalttık ve bu ağrıların kaynağına gittik. Birden geçmişten gelen kopuk kopuk görüntüler, hatırlamak istemediğim birçok acı yaşam deneyimi geldi gözümün önüne. Çocukluğumdan bugüne, içimde derin yaralar açan, kalbimi sıkıştıran, sanki göğsüme oturmuş gibi olan tüm ‘acı, üzüntü, kendime değer vermemek, rahat olamamak, hizmet etmek, ağrıya saklanmak’ gibi duygularımı boşalttık. Bunların yerine kendiliğinden otomatikman gelen rahatlık, iyilik, hafiflik ve sağlık duygularıyla nötrledik. Hatta bu ağrılarımın bana babamdan geçtiğini, çocukken onun ağrılarını merak ettiğimi bile fark ettim. Babamın parmağı kopuktu ve benim de çocukken parmağım kopmuştu. Kendimi çok çaresiz hissetmiştim. Tabii ki bunu da boşalttık içimden. Yaptığımız 3 seans sonucu çok büyük bir rahatlık ve hafiflik oldu, olmaya da devam ediyor, çünkü uygularken tekniği daha iyi öğrendim şimdi kendim de bilerek yapıyorum. Rehberliği için sevgili Aysun’a çok teşekkür ederim🙏“ 💜✨ #arttaysunaylin #healing #gunestan

There is no point debating the undebateible, when they're wrong they will be right. . . . Take slimming world leaders: . . . 🤹‍♀️You could say that using the scales consistently as the only measure of progress is not only stupid, ignorant, demoralizing and causes further complex problems for their members including anxiety and depression but they're are too wrapped up in the cult to see outside of it. . . . 👉You could even prove the point by dropping the carbs the day before weigh in day to see the scale move a pound or two (progress) have a pasta carbonara to celebrate and see the scales move up two pounds before you go to bed (magic). . . . 👉Even if you showed them the average of daily weigh in showing a loss over week, they would still quantify progress on whatever they see on "tuesday night in the church hall" and probably give you some spiel about "it just takes your body awhile to get use to it" or "maybe your body is in a little shock" . . . And if you're on your menstrual cycle just don't bother going to weigh in because "you've just had a bad week" and all that peer reviewed research by qualified researchers is all nonsense.... . . . Tag a person who is always right!

🎉 🎉 I’m starting on 1st January 2020! Who’s joining me?? 🥳 🥳 - And I am so excited...as I know I will be ready then. - Go on hands up who is already thinking that maybe it is best to start getting back into shape in the New Year as it is now so close to Christmas. - 🙋‍♀️🙋‍♀️🙋‍♀️🙋‍♀️ - “Well Jules, I have been sorting out getting the children back to school, it's Halloween next month, then a Bonfire party, then the Christmas party nights start end of November and then there is no point in December so will get back on track in January”. - Yep, I have heard this...on numerous occasions. Crimes, I've even said it myself! - The thing is...if you have that type of mindset then you will guarantee when you get to January there will be some other reason that you put off looking after your health...there will always be an excuse...and you will continue to struggle week in week out! - I know how hard it is to get out of the bad habits. But I also know how important it is to make sure my health is good. - This doesn’t mean I can’t have nights out on the gin or cheese binges (who can resist a baked camembert 😜. - Just adding regular exercise to our day will have a massive impact on our mental health. Reducing stress, increasing energy levels and productivity so you actually get more done. - Then what you find is once your exercise is regular then your nutrition will start to improve too! It just takes time. - Make exercise a non negotiable in your day and watch how it positively impacts not only your health but your life too. - And don’t wait until January...start now and commit to getting into the best shape for the next 12 months and if you do this I will be so proud of you ☺️☺️ - Dance, run, walk, cycle, swim, gym, home workouts, whatever you think will work for you...just start today...and keep going...and if you have no idea where to start and need support then just ask ☺️ - You are amazing 🥰🥰🥰 . . . . . . . #stopmakingexcuses #committoyourself #fitspo #fitmom #runningmum #morethanamum #newyeargoals #dontputofftomorrowwhatyoucandotoday #startnow #onlinefitness #homeworkouts #schoolrunmum #healthybodyhealthymind #onlinecoach

Super content de vous annoncer mes débuts avec @barebellsfrance et @nocco en tant que Marketing Activation Manager et ambassadeur ! 😁💪 Pour cette occasion j'ai envie de partager avec vous et vous donner la chance de gagner une boîte entière de barres 😁 Comment participer ? 1️⃣ GO follow @barebellsfrance et @damien_lamour_ 2️⃣ Tag un ami avec qui t'aimerais les partager 3️⃣ Partage le post en story et tag moi dessus que je puisse te retrouver dans la liste des participants ✌️ Résultats vendredi ! . . . . . #challengeyourself #newyeargoals #getstronger #crossfitters #crossfit #pushyourlimits #r2training #coachlifestyle #healthyfit #challengeyourself #bodytransformation #bodybuilding #keepingfit #damienlamour #ironmantri #ironman #triathlon #fitness

Ally Leners
(@allyleners)

2 Days 1 Hour Ago

105 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That’s the number of days left this year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I remember watching 21 days at a time slip away just waiting for the perfect time to start working on me. I saw this program and it was only 21 days. But it took me 3 sets of 21 days before I jumped into doing SOMETHING. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing is in my mind I knew that program was too hard for me at that moment. So I think I was waiting for the perfect time when I was magically ready and strong enough to start. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turns out just starting was the magic. I started slow. I started with just moving. I started and the golden ticket was I kept going! Day after day. Pretty soon I had hit 21 days and I could see that change. Better yet I could FEEL the change. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are 105 days left this year. Why wait for the New Years to start?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 105 = 5 rounds of those 21 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatcha gonna do with um?! 💃🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ —————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #newyeargoals #transformationtuesday #youcansitwithus #makeachange #momlife #letsmove

His and Hers. . “THE IMPORTANCE OF REUSABLE WATER BOTTLES🚰🌱 . A staggering 32% of the 78 million tons of single-use-plastic water bottles and packaging produced annually is left to flow into our oceans, this is the equivalent of pouring one garbage truck of plastic into the ocean every minute😩If the world continues on this downward spiral, by 2050 there will be more plastic in our oceans than fish😢🐠 . . Plastic bottles are not only destroying our environment but they also have huge impacts on our health🤢Plastics contain phthalates, PVC and BPA - all of which have been linked to hormone disruption, infertility and cancer. Micro plastics ingested by sea animals are then consumed by us when we eat - infact, humans ingest up to 11,000 tiny pieces of plastic every year.” . 📸 @rosieandharry_

Lydia
(@hobbitgirl7)

2 Days 10 Hours Ago

Be a dreamer AND a doer! Its sooooo important to write down your goals for your life! Be organised & your time so that you can track your progress and see how far you’ve come! We all have the same 24 hours in a day but it’s how you use YOURS that counts! How will you spend the time you have? What dreams do you want to fulfil? What jobs do you need to get done so that you can make the most of your day? @hellodayplanner has the prettiest planners I’ve ever seen! This is just one from her new collection for 2020! Go check out her stunning stationery & beautiful planners to feel good about getting your life on track! Supporting a small business and gifting yourself (and others!) with incredible quality and thoughtfully designed products to enhance your workspace is a wonderful feeling and a step closer to being your most productive self in 2020! #hellodayplanner #helloday #stationarylove #beautifulplanners #beautifulstationery #getorganisedinstyle #planning #newyeargoals #planwell #smallbusiness

C H I C K E N 🍗 K E B A B F A K E A W A Y 🤩 . A mix of chicken doner as well as chicken tikka 👌🏽 . Inspired by @pinchofnom, This dish is a firm favourite in the Oldfield-Blackstock household and best thing is that the whole meal is Syn Free 😊 . Served with wholemeal pitta 🥙 HEXB2 , crinkle chips 🍟, salad 🥗 & a Homemade dressing - created using fat free yoghurt, mint 🌱& chilli 🌶powder 🍶 . S E N S A T I O N A L 🤯 . T R E A T S 😍 . 1 @alpen_uk cherry Bakewell 1/2 HEXB1 & chewits (5.5 syns) . Decent day on plan 💪🏽- finishing on 7 syns 😇 . #backonplan #targetmember #fakeaway #kebab #tikka #winnerwinnerchickendinner #slimmingworldfood #slimmingworlddinner #swfriends #pinchofnom #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #91lbsdown #tryingmybest

Le bonheur quand tu te retrouves dans ton élément accompagné de gens que tu adores ! C'est reparti pour une semaine d'enfer et du nouveau à annoncer .... DEMAIN 😁😁😁 Restez connectés, surprise gourmande, surprise sportive, surprise à gagner ;) . . . #challengeyourself #newyeargoals #getstronger #crossfitters #crossfit #pushyourlimits #r2training #coachlifestyle #healthyfit #challengeyourself #bodytransformation #bodybuilding #keepingfit #damienlamour #ironmantri #ironman #triathlon #fitness

Fresh start. New beginning. First step. Whatever you want to call it...today is THAT day for me...and an awesome group of women joining me this fall! We have made a goal to complete 100 workouts by the New Year, eat healthier, focus on finding harmony in life and strengthening our spiritual walk. I may be called their Coach but I know over the next 3 months they will be just as much my coaches! ❤ #onedayatatime #newyeargoals #committo100 #momoftwogirls #kindredspiritmom #kindredspiritfitness

BACK ON PLAN ✨ . Breakfast 🥣 . Pink lady apple 🍎, strawberries 🍓 & @mullerukandireland Mango 🥭 & passion fruit fat free yoghurt (0.5 Syn) . Lunch 🍴 . Picky plate of 2 @asda rye crispbread 1/2 HEXB1 with 1tsp clover light (1 Syn), Ham, tomato 🍅, celery, lettuce 🥬 & Side of 1 @cheestrings_official 🧀 1/2 HEXA1 . 😊 . Light work 💪🏽 . #backonplan #swlunch #swbreakfast #slimmingworldfood #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #slimmingblog #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #91lbsdown #tryingmybest

(@simplymeera)

3 Days 6 Hours Ago

Time to seriously take control, ditch my junk food addiction and lose my post wedding weight 💪🏽 I haven’t set myself a weight goal yet but the day 1 aim is to SEE and FEEL change by the New Year 🙏🏽 Please shout if you have any tips or tricks - totally publicising this goal of mine to ramp up the pressure. . . . . #newyeargoals #junkfood #vegan #diet #health #fitness #goals #inspire #changeyourlife #selfcare #newlywedweight

DAMAGE 👀 . So here it is 👇🏽 . Weigh day morning I was 11.4 1/2 on these scales. Since then I’ve consumed everything that I wanted to .. just like I said I would 🤪 . So 3 days 4.5 lb gain 🤯 if we are comparing morning to morning - however I was 11.2 1/2 Thursday evening on these scales just before weigh in 🤓 . Yes I gain weight that quickly 🙊 . I know I’m capable of moving most of this by the next time I officially get weighed 😎 . Ready to work hard to get back into that target range 💪🏽 . P.S - my toes look like claws 🦞 today 😫 . #backonplan #weekendindulgence #offplan #swtreats #targetmember #slimmingworldfood #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #slimmingblog #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #newtarget #tryingmybest

Is gaining weight bad ? Well it's bad, if its overboard.. I have a valid reason for my gain, but I also accept I could have avoided it. The only thing I can do now is , get back to my routine! Yes I'm at it. Cant wait to see how would I change until new year! #12weekchallenge #newyeargoals #weightlosstransformation #fatloss #fatisreal #fatlosstips #fatgirl

Yesterday’s food 👀 . I picked at loads too that I didn’t take pics of . I look & feel 7 months pregnant 🤰🏽 . I’ll jump on my home scales to see the damage & then they’ll be leaving the house 🏠 . If it’s anything less than 4lb over the 3 days I’d be very surprised. I feel sluggish as hell 😫 . #offplan #swtreats #targetmember #slimmingworldfood #slimmingworlddinner #swfriends #slimmingworldfamily #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldsupport #newyeargoals #healthylifestyle #healthyliving #balance #moderation #slimmingblog #weightlossjourney #weightlosstransformation #fitfam #fitnessmotivation #wegoagain #91lbsdown #newtarget #tryingmybest

Nicole F
(@nicolef_rd)

3 Days 21 Hours Ago

I could not be more proud of my husband! He ran his first ever spartan beast in June, and today ran the notorious #spartankillington BEAST! 💚💥 I’m not gonna lie, I had some serious FOMO waiting at the finish line as I watched all of those bada$$es jump over the fire 🔥 but today was about him (and the kids doing the kids race). It’s okay though, because goal for 2020 is to crush Killington together!!! 💪🏼 #newyeargoals #spartan40 #spartanrace #spartancouple . . . . . . . : : . . . . . . . . . . #mudsweattears #spartan #spartantraining #trifectatribe #spartanup #spartaner #myhusbandrocks #killingit #ocr #ocrtraining

Sunday ritual bath 🍋🌿💦🛁

Not so obvious factors that contribute to getting fat: . . . 👉Your parents habits . . . 👉Your partners habits . . . 👉Your colleagues at work . . . 👉Your workplace environment . . . 👉Your home environment . . . 👉Lack of self awareness . . . 👉Lack of education . . . 👉Culture . . . 👉Poor sleep . . . 👉Emotional state . . . ⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳⏳

Beautiful 👌🏽 @brittanirosepaper

Sunday 📖☀️📸 @chloelecareux

“What if you committed to living your last 90 days of this year as hard as you are committing to living the first 30 days of the new year? What if instead of a downhill slide into 2019, you are ramping up!” - @msrachelhollis ⁣ You guys, my Last 90 Days Journal is finally here! ⁣ ⁣ How many times have you told yourself “it’s okay, it’s the holidays, I’ll just start next year?”. My answer is too many. I remember saying this for YEARS, and allowing myself to throw away everything that I’ve worked so hard for up to that point, just to force myself to start over. ⁣ ⁣ STOP STARTING OVER. ⁣ ⁣ That’s the hardest part, right? So why do we keep forcing ourselves to do it? How many “day 1s” can we have until we’ve finally had enough? ⁣ ⁣ Start now. Start today. Keep yourself accountable for the last 90 days of the year, so that you kick off the new year already STRONG and recommitted, instead of starting over again. ⁣ ⁣ Day 1 of my third and final bootcamp for my program starts September 23. Make it your last day 1, and I promise I can give you all the tools you need to be successful! This journal is also still in stock, so definitely go grab it on the @theholliscompany website and challenge yourself to ramp up your last 90 days with me 🖤

(@bachytlv)

4 Days 8 Hours Ago

MEET THE TEAM – דור בסן מעביר אצלנו אימונים כח פונקציונליים עם דופק גבוהה. קופצים רצים מזיעים: מינימום מנוחה-מקסימום מאמץ! המטרה: להוציא מהגוף יותר ממה שחשבתם שאתם יכולים. תחביבים עיקריים: להציק לכלב שלו ולפרק חברים בסוני. מעיד על עצמו ש"אם הייתי חיה הייתי דוב קוטב". . . . . . . . . #bachystudiotlv #bachystudionorthtlv #readysetbachy #fitness #workout #ninja #bachy #life #workout #newyeargoals #iinstafit #exersizetime #tlv #sweat #fitnessgoal #workoutintelaviv #workoutmotivation #workoutroutine #letsgetfit #fitlife #motivation #wayoflife #bachyscommunity

carmel
(@carmelh25)

4 Days 9 Hours Ago

52 weeks of reading. Book 41. I enjoy reading Dolly Alderton's Sunday Times Column, and listening to her podcast, but she is most definitely on a totally different planet to me (privately educated at an all girl's school, plummy north London accent, talks constantly about Marks and Spencers crisps etc)... Her book was a revelation. Hilarious, poignant and totally relatable for anyone on the fringes of 30. Particularly good for anyone who regrets their bad drunk decisions - Dolly's stories of her booze-filled twenties will make yours look like you went to bed at 10 every night with a hot water bottle.

carmel
(@carmelh25)

4 Days 10 Hours Ago

52 weeks of reading. Book 40. This was such an interesting read - the author covers about 400 years of history in our obsession with mountains, trying to answer the question "why" - despite the risks, people continue to climb. He delves into everyone from the romantic poets of Keats and Shelley to Charles Darwin to 17th century priests. Quite an unusual and fascinating book. Recommendable to anyone who has an adventure section of their bookshelf!

FREE OPEN EVENT ON THE 23RD!! With free goody bags which include meal and fitness plans Competitions with prizes A chance to win a free personal training session AND MORE! At St. Mary's school, Bideford with free parking! Make sure to come and bring a friend😁💪 #personaltrainer #bideford #barnstaple #westwardho #northam #braunton #newyeargoals #cardio #positiveenergy #fitness #abworkout #posturecorrection #bodyblast #boxing #musclularendurance #totalbodyworkout #summergoals #devon

Maaxx West
(@maaxxwest)

5 Days 24 Hours Ago

LAS VEGAS MINI VACA but my brain just can’t rest. Tired after long weeks, days and nights of work.....but I have such amazing and exciting news coming that I can’t calm down. My inside is dancing of excitement 💃🏽🔥

Have you booked your Eyelash Extension Training Yet? We offer Intimate Small Group and One on One training to make sure you grasp the concept, feel comfortable, relatable, and hands on💯 Book @hershe_atl @her_headquarters @iamglamr for your next Class! #newyeargoals #lashlikeapro #minklashes #minklashextensions #minklashesatl #instagram #education #lashlife #eyelashextensions #eyelashes #lashroom #lashblogger #lashes #instalove #lashlife #class #lashtrainingatlanta #itrain #lashlove #newcareer #change #grow #become

Have a fantastic weekend - our prolozone injections are very popular 💪 we’re the first to bring this revolutionary treatment to Liverpool 🔥 prolozone is a therapy which has both pain relieving and regenerative properties for joints, cartilage, muscles, ligaments, tendons, meniscus and bursae 💪 call now to find out more or to book an appointment: 0151 263 6442 • • #health #b12 #vitamins #vegan #medication #fitness #instafit #hydrotherapy #hypnotherapy #osteopathy #liverpool #balance #balancehealthcentre #living #healthy #healthylifestyle #healthyliving #transformation #lymesdisease #christmas #newyear #acne #acnetreatment #newyear #2019 #newyeargoals #prolozone

She 𝐃𝐄𝐂𝐋𝐀𝐑𝐄𝐃 𝐀 2019 Result .....power in declarations backed with action ..... 🤗⁣⁣⁣ ⁣⁣⁣ What’s changed ? Different mindset ... more consistency... actually eating ENOUGH of the good and working on forgiving herself and healing ⁣⁣ ⁣⁣⁣ This mommy of 2 is peeling back the necessary layers to have a lifestyle change ... what I do is NOT just shakes .... I’m able to connect with women all over who felt they were missing a piece of a puzzle wether it was mindeset , results , fitness THIS IS WHY I GO so hard for you guys ❤️❤️❤️ Chelsea thank you love for your trust in this process ⁣⁣ ⁣⁣⁣ 𝐈𝐦 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐭𝐨 𝐡𝐞𝐥𝐩 𝟏𝟎 𝐰𝐨𝐦𝐞𝐧 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡 𝐆𝐞𝐭 𝐒𝐭𝐚𝐫𝐭𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞𝐢𝐫 𝐉𝐎𝐔𝐑𝐍𝐄𝐘 🤗⁣⁣ ⁣⁣⁣

The New Year goals we made seems like a distant memory! Don't worry if you didn't stick to them as it's not too late to jump back into it! For five inspirational tips for building a healthy home, check out our Facebook or Twitter page. . . . . #taylorengley #eastbourne #hailsham #estateagents #home #homeimprovement #healthylifestyle #newyeargoals #realestate #eastsussex #home #house #propertyladder #estateagency

Beautiful Twisted Grip D by Intermediate Level student @mrs_critcho at last nights Intermediate-Advanced class 💕 . . . DM to book your next 5 week courses at The @poleandshape Dance Academy Oldham 💕 . . 👯‍♀️ Pole 👯‍♀️ Acro 👯‍♀️ Flexibility 👯‍♀️ Routines 👯‍♀️ One-to-ones & small group private’s 👯‍♀️ 8 levels from Beginner-Elite 👑 . . . #oldham #beginnerpole #intermediatepole #advancedpole #goals 2019 #loseweight #weightloss #g irlsthatlift #strong #strength #corestrength #polelove #yoga #polelife #poledance #flexibility #backband #gymnastics #newyeargoals #fitnessgoals #workout #funworkout #peopleareawesome #positivevibes #goodvibes #mindset #motivation #inspiration

Excited to fall into the new year with new goals, new surroundings, fresher perspective, and a revitalized spirit! Travel more, buy/consume less things, quality over quantity, less is more, solitude time is required, go out and explore the unknown! Hope everyone is having a wonderful lovely holiday!! 🌲 . . #newyeargoals #boardmantreefarm #oregon #exploreoregon #pnw #pnwexplorations #oregonphotography #explorepnw #traveloregon #bestoforegon #pacificnorthwest #optoutside #trees #photography #pnwwonderland #revitalize #solitude #pdx #oregonnw #travel #goals #inspiration #sweetsimpleserenity #holiday #oregonexplored #pacificnw #oregonpnw #traveloregon #nature #trees #peaceful #boardmanoregon