#mindful

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When the rain comes, it cleans the dusty air and chases away the noisy tourist crowd 🌱 . . So autumn is the perfect time to come with me on a mindful nature hike 👣 . For that reason I will have a price special for you: Untill the 1st December you will get 5€ off per person, if you book directly via e-mail or on the phone with me ✨ . Just say the magic words 'einfachsein autumn special' and you are in 💙 . . . . . #algarve #algarveholidays #naturetours #naturehikes #hikingtours #holidayactivity #walking #mindful #mindfulness #naturelovers #peaceful #specialdiscount #autumnlove #lovemyjob #sagres #hikingguide #portugallove #beautifulview #breathe #meditatedaily #powerofnow #oceanlove #einfachsein

🍁My barn is more than a natural history museum. It also harkens back to the curiosity shops of old days gone by. It’s easy to get lost in the wonder of oddities from nature, fallen leaves, bones, and taxidermy. 🍁People sift through the layers in awe and find something new every time they visit. Curious, beautiful, odd, eclectic, authentic, and mysterious are just some of the words people have used to describe my barn. . . . . . . . . . #barn #barnhouse #spirituality #gratitude #farmhouse #meditation #oddities #spiritualawakening #mindfulnessmeditation #mindful #crystals #crystal #crystalhealing #healing #love #energy #energyhealing #energyiseverything

Look at challenges as nothing more than a chance to learn and improve!

Join a “live” QiGong class! QiGong is very therapeutic and will improve your physical, emotional, mental, and spiritual health. Joining an in-person QiGong class will put you in direct contact with other people like you. As part of a QiGong community, you will also improve your sense of well-being and self-worth. You will learn from your instructor AND each other. The support you will get from your QiGong community is immeasurable. #tcm #traditionalchinesemedicine #qi #qigong #qigongpractice #health #wellness #exercise #mindbody #selftherapy #selfcare #mindful #mindfullness #mindfulness #mindfulmovement #flexibilty #wellbeing #selfworth #community #physicalhealth #physicaltherapy #emotionalhealth #mentalhealth #spiritualhealing #spiritualhealth

Hope and strength 💞 Let’s Raise the Vibe, Tribe! 🙌 Follow 👉 @raise.the.vibe.tribe ⠀⠀ #raisethevibetribe

What number do you identify with? The number 4 is and has always been my lucky number. I was born on the 4th of March. I am the oldest of 4. It’s just always been a special number to me. What about you?

Some of the most incredible meditations I’ve had were eyes wide open, staring at the trees, feeling the sunlight, walking through the forest, getting swept up in the breeze. Getting very present in my body and quieting the mind. I love being out doors, soaking in the natural beauty of this planet. I find myself here. Over and over again. 🌎💕

| thinking patterns | Truth is subjective. That's a hard statement to believe. So read it again. Truth is subjective. Truth is made up of so much more than just two parts. Truth is made up of experience, perception, bias, understanding, and facts. We filter facts through our minds, which has been molded by what we've been through and what we believe. Thinking in binary terms, or black and white, does not allow space for possibility or grayness. It pushes out any chance for perspective taking and changing. Binary terms means it's either/or, this or that, right or wrong, all good or all bad. But life is not binary. There's so many things in between all right or all wrong, but binary lives in extremes and does not allow for the in between. Shifting your mindset away from binary thinking allows for two opposing things to be true at the same time. You can feel scared and excited, you can love him and be angry at him, you can be shameful and know your self worth. Allow yourself space for "and." And helps us get to a place of acceptance and out of black and white thinking. #thinkingpatterns #balckandwhite #binary #extremes #therapy #dbt #and #therapistsandiego #therapistsofinstagram #wellness #wellbeing #welldoing #wellliving #mindful #mindbodysoul #mindbodyspirit #lcsw #socialwork #sandiego #california #holistic #cognitivebehavioraltherapy #cbt

#fear BASED #meditation? Do You Get #anxiety or #stress During #mindfulness #meditation? #learn #howto Leverage Being #scared for #positive #change During Your #mindful Moments. Click Here: http://binauralblog.com/fear-based-meditation

Steve MacAdam of EnPro spoke at a special event designed to raise awareness of the importance of Mindfulness for local businesses. The bottom line is that people and profits BOTH matter! Businesses who practice Mindfulness as part of their company culture can see the benefits reflected in their bottom line. Plus, it just feels better. To learn more about incorporating Mindfulness Training into your company's culture for 2020, please reach out to Connie Porazka at constance@retreattojoy.com, who serves the needs for Mindfulness Training in the Wichita area. . . . • • • • • #mindful #wichita #mindfulness #kansas #paradigmshift #peaceonearth #source #ॐ #esoteric #indigochild #oldsoul #kundalini #awakening #consciousness #loveandlight #lightworker #metaphysical #dailyaffirmations #meditation #1111 #444 #enlightenment #numerology #111 #222 #meditate #conscious #zen #cosmos

YES.

My perfect #ryanhurst written yoga/mindful reminder tattoo. I absolutely love it! Thank you @rambodonkeykong for being such an inspiration and for agreeing to write out a tattoo for me. It means so much! 💕💕💕

Meditation 101: Join @realtraviseliot and @laureneckstrom for a 28 day introduction to mindfulness meditation. Build a daily meditation practice with clear, concise instruction to help you establish mindfulness on your meditation cushion and throughout your life. This program is perfect for people new to meditation as well as those looking to reinvigorate their existing practice. The practices vary in length from 10 minutes to 20 minutes. 💙🙏💙#idmtv

Curso en pleno centro de Madrid, en un lugar hermoso @womummadrid, dedicado al cuidado integral de las mujeres. 🧘‍♀️🌷💓 ✨comienza el 4 de Octubre (y aún queda alguna plaza libre) pero la idea es un grupo reducido para compartir de cerca y vivir de pleno el aprendizaje de la práctica de Mindfulness. 🔭 transforma tu vida y aprende a poner tu foco en el pesente. 🥰 #mindful #mindfulness #mindfulliving

I’m celebrating 1 year today. 1 year free of hangovers. 1 year free of blurry nights. 1 year free from questioning myself, “did I say something awful?” 1 year free from wondering in the morning, “who do I need to apologize to?” 1 year free from the inevitable self loathing that followed a long night of drinking. 1 year free of drinking stress away. I’m celebrating 1 year. 1 year full of improved health and mental clarity. 1 year full of opportunities to bravely manage stress rather than covering it up. 1 year full of improved relationships. 1 year full of increased energy and new hobbies. 1 year full of more money in my pocket. 1 year full of hard work and success. 1 year full of pride, self love, and dedication. Happy 1 year to me. #countingdays #consciousliving #wellness #healthyme #sober #soberlife #yogalife #sobergirl #balancedlife #anxiety #selfcare #wellnessjourney #fiercecalm #yogasavedme #yogagirl #mindbodysoul #happylife #mindful #betterchoices #tellbetterstories

*are you ready for fall? time to break out the sweaters and pumpkin lattes...both of which, are not my favorite. I’m a summer girl and soaking up the last official days of summer. With this time, I am also gearing up for fall. As nature teaches us, we must flow with the seasons and it’s time for things to fall away that are no longer serving us. Just as the trees always teach us by shedding their leaves. What are you ready to leave behind? This doesn’t have to sound bad or scary, but letting go of things to allow space for your future self. What are you planning and harvesting for yourself? Where do you want to go? I’m ready, are you? What are you letting go of?*✨ . Malasana (yogi squat) is now added to Namaste Newbies. Link is in bio to start your yoga journey today! . . . #lifecoach #lifecoaching #namastenewbies #igniteyourlight #breathe #yogaforstressandanxiety #anxiety #stress #selfcare #selflove #selfheal #selfaware #awareness #meditate #mindful #manifest #mentalhealth #healthyliving #energyhealing #healing #yoga #yogaeverydamnday #yogalife #yogateacher #personalgrowth #mindsethealing #mindset #personaldevelopment #breathwork

Just finished this intoxicating sandalwood beauty. Gearing up for a few events this fall and getting a selection of malas and bracelets ready for @lily_pad_yoga! Stay tuned. 💗📿💗 #healingenergyalchemy #prismala #mala #japamala #prayermala #108 #mindful #meditation #mantra #healing #journey #yoga #sandalwood #necklace #handmade #madewithlove #lilypadyogabemidji

Healing happens when you are triggered and you are able to move through the pain. This doesn't happen on its own and it often doesn't happen quickly. For me, I had to make the conscious choice to want to heal. ⠀ -⠀ -⠀ -⠀ #griefreiki #grief #griefjourney #griefsupport #griefrecovery #healingafterloss #reiki #reikihealing #reikimaster #healingvibes #energyhealing #energy #healer #healing #healingenergy #crystalhealing #chakras #relaxation #positiveenergy #mindfulness #innerpeace #positivevibes #loveandlight #mindful #lightworker #balance #wellness

In our busy world, the ability to juggle multiple different things at once feels like a superpower. But as @emilyorzel reminds us, sometimes the best way to tap into our inner strength is to slow things down and focus on one task at a time. Follow the link in bio for five ways to build resilience.⠀ ⠀ #mindfulmagazine #mindful #mindfulness #meditation #resilience #strength #pause #takeiteasy #slowdown #mindfulmoment #weekendmood

: : R E S P O N S I B I L I T Y = F R E E D O M : : It's that simple. Responsibility is not taking on a burden- it is simply our ability to respond. In owning this, we leave no room for blame or guilt. _ As we take full ownership of our experience, we stop asking others, asking life to make us feel good. Blame and fear both fall away. _ Truth, freedom and power reveal themselves. _ What are you blaming life, circumstances, others (especially those close to you), or yourself for? _ What happens if you take back your power and own that you, and only you are fully and totally responsible to yourself? _ What happens when there is no one to blame, not even yourself?

I love to share my love for sound! Start your week off with me. Join me for a sound bath meditation this Sunday, September 22nd Time: 6:00 pm to 7:00 pm Location: Inbody Academy @inbodyacademy Price: $12.12 Tickets can be purchased in my bio 👆🏼

How exciting is it to try something new? 🙋‍♀️Yep that’s me. Fall season of always liking pumpkin spice lattes to drink from Starbucks but because of the weight lost.. I tend to resist it due to high calories but there can be an alternative for it. My creation of ordering: ice cold brew with 2 pumps pumpkin spice syrups and splash of heavy cream and the flavor is still there with not too sweet to satisfy this girls cravings 👏 #healthyeating#healthychoices#newcreation#coffeelover#newflavormix#fallseason#pumpkinspiceketocoffee#fridaytreat#fitgirleatingheathy#mindful#satisfying#happy#postivityshines

No seu tempo e do seu jeito. Venha meditar com a gente! Aqui em nosso estúdio você pode fazer uma prática guiada de 30 minutos em qualquer dia. Escolha um horário pelo site e é só chegar. 🧘 ⠀ #movedbymindfulness #mindful #mindfulness #atencaoplena #estudiodemeditacao #meditacaoguiada #dicasmindfulness #compaixao #mindset

Chris
(@atbychris)

33 Minutes Ago

Lieve zus, mijn hart is bij je. Heel veel kracht voor jou. 🙏🙏🙏 Je bent zo sterk. #mindful #now #natureisawesome #natuurfotografie #naturephotography #yogalifestyle #yogalife #onelifelive_it #namaste🕉 #zus #gratefull #mygarden. #lifeisnoteasy #nature #pure

Be generous to YOURSELF 🙏 life will respond with more generosity. Give your all to the present. For a lot of us, it's a radical concept. Learning to say no to the things that drain us and say yes to what feels fulfilling is hard. We get dragged down by menial tasks and time sinks, the it can leave us feeling tired and worn. Try setting goals for what you want the future to bring you, then reward yourself by saying yes to more things that fuel you now 💪✨ #vibes #dailyvibes #dailyquotes #dailyinspiration #inspiration #inspirationalquotes #mind #mindful #mindfulness #gratitude #happiness #selflove #selfcare #quotes #quotestoliveby #thelawofattraction #lawofattraction #philosophy #lifequotes #life #vibeminded #vibetonic

Here's a few of our favorite crystal options for when you're feeling anxious! How would you guys like us to incorporate these stones in a bracelet, etc.? * * * #crystals #3mindfulsouls #mindful#meditation #witchesofinstagram #healing #stones #etsyseller #onlinestore

You are most #beautiful when you just #breathe #mindful

The present moment is where everything takes place. When you're listening, listen. When you're speaking, speak. When you're driving, drive. Focus on doing one thing at a time and being completely immersed in the moment. You don't need to do 2, 3, 4, or 5 things at once. Just one thing at a time. Life is a lot less stressful this way. It turns every moment of life into a dance and meditation. Join me in this dance of life. 💚

So you've dropped the kids off to school, now what? . . Are you going to sit about, maybe go back to bed, or hit a bakery? . . Go through the same cycle as you did last year? . . Full of high hopes about getting into shape for Christmas but taking no action. . . Next thing you know it's half way through November and it's too late. . . Sure you can start in the new year! . . But you've said that every year, haven't you? . . Maybe you're right, maybe this year will be different 🙄🙄 . . Or you could take action now, get ahead of this thing, and sign up for my 9.30am female small group pt. It's the perfect time to train! . . Get in touch! #mindful #mindset #fitness #workout #health #gym #science #fit #fitfam #irishfitfam #irish #wellbeing #flourish

When your message, love, & reason transcends age, culture,barriers and truly impacts individual lives 1 at a time...you got your Y. #inspire #teach #coach #love #transcend #liftup #health #wellness #awareness #mindful #socialconciousness #selfcare #myjourney

Health Benefits of Alkaline Water. Alkaline ionized water is used for drinking and cooking, and provides users with several important health benefits: ALKALIZING: restores pH balance by reducing acidity levels in the body. ANTIOXIDANT: helps to neutralize free radicals that can cause cellular and DNA damage. #alkalinevegan #alkaline #alkalinewater #healthymiami #mindful #energy #miami #cauleysquare #metaphysical #miamismallbusiness

#repost per credit from & the courtesy of @inscape ・・・ ✔️deep sound playlist ✔️comfortable atmosphere ✔️peace of mind ✔️a successful session in The Alcove We'll be here all weekend. Come by and say hi 👋 Link in bio to book a session. 📸: @theliftedheart . . . . . . #thealcove #inscape #inscapelife #meditation #meditate #meditatedaily #wellness #nycmeditation #nycwellness #mindfulness #mindful #consciousness #higherfrequency #vibrations #enlightenment #deeprelaxation #bemindful #beherenow #meditationspace #wellnesscenter #breatheinbreatheout #breathedeep #clearyourmind #reducestress #gratitudeattitude #meditationeveryday #meditationsoul #meditationstation #wellnesswins

So often in our relationships we are consumed with making sure our partners are pleased with us and that we are being “enough”. We can get lost in this and forget to check in about how WE actually feel. And when you find out, does something need to change? #goddess #goddesstips #womenempowered #mindful #tapin #goddesslike #loveyoutoo #glowyourgoddess #limitless #love #datingtips #relationshipexpert #authentic #knowthyself

W E L L B E I N G - this is not a luxury or nice to have. Your well being is essential to getting you through the day, the week, the month. How can you expect to do your best by others if you’re not doing your best by yourself? I had my own well being challenged this week, with a full diary and demands on my time; all of which I wanted to do. Ive worked hard to understand myself and am self aware enough to realise that I had signed myself up for too much. I took a step back to look after myself, to rest and recoup. It’s vital we look after ourselves and understand this is not selfish. Please tell me your self-care routine for the weekend ⬇️

I’m typing as the sun sets on our ride back to Lyon and as we start our second blind test... We biked 550km from Lyon to Strasbourg and had the most amazing time. 30 people from the same company and two absolute stars to make sure logistics were running smoothly behind the scene. I wonder how do you land from such an intense experience? The funny thing is we didn’t go very far, nor did we do fancy things. This incredible feeling we all have, it’s just effort and community blended with sunshine and fresh air. The next week is going to feel very strange. We are almost all going back to work, and it’s going to be funny to see each other in the corridors with this shared bike trip behind us. We laughed A LOT. We got to know each other a lot too, and to really disconnect. My heart is full like it has rarely been and I’m going to be raving about this adventure for a loooong time. My body is sore but holy peanut, I am so grateful ! Now I’m just going to sleep for the next 24hrs... MC cadence out! 🚴🏼‍♀️ #adventure #cycling #outdoorliving #mindful #grateful #littlesbitsofperfect

Don’t be a victim to your environment What if you respond differently to life, that person, that thing, and this time get what you want. I know you don’t know what’s on the other side of change, but repeating patterns usually leads to nowhere. It’s only when you break those patterns ( speaking of habits that don’t serve you: a toxic relationship/person, bad language, poor diet, negative thinking, worry etc) that don’t support your dreams that you start going in the right direction and see the evidence of that, one coincidence at a time. It’s so fun to allow the universe to bring it to you and to stop chasing it... things just flow. Kick back. #flow #energy #vibratehigher #letgo #forgive #controlless #be #love #happy #joy #peace #peaceful #mindful #message #meditation #health #heal #wisdom #grow #beyourbestself #becoming #theprocess #trusttheprocess #trustyourintuition #trust

Repost if you’re here to change the mental health game and fight the stigma! . Wanna dive in? 🌺Join me in Hawaii for a mental health retreat Feb 27-Mar 1, 2020! (Link in bio) 👩🏻‍🎤TiffanyRoe.com is your one stop shop for all your mental health needs & stigma fighting swag! 🛋@mindfulcounseling is where we do counseling and the deepest work. Join the client list (link in bio). 👩🏼‍🏫 online courses: Communication, Body Image, Intuitive eating, Emotional regulation, Perfectionism, Mindfulness, Faith crisis, ED recovery & Self-Care on TiffanyRoe.com (link in bio). 🎙Check out the Therapy Thoughts™️ Podcast anywhere you get your podcasts (link in bio). ♥️ My Therapy thoughts are for educational purposes only and are not a replacement for a therapeutic relationship or individualized mental health or medical care.

Po raz pierwszy, przez kilka godzin, płynęłam całkiem sama rzeką. Pomiędzy ryczącymi jeleniami, obok łabędzich par i drzemiących kaczek, obserwując przemykające pod wodą ryby i mieniące się w promieniach słońca muszle. Żadnych pozbawionych znaczenia rozmów, żadnego lęku, żadnych natrętnych myśli. Tu i teraz.

What açai bowl dreams are made of! The company wasn’t bad either 😜 @jason___langer @be_health_lc_nutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #selfcare #commongrounds #ionstudent #functionalmedicine #mydubai #nutritionistintraining #breakfast #plantbased #betterchoicesdaily #healthy #motivation #eattherainbow #lifestyle #healthyfood #healthyeating #healthychoices #wellness #healthyliving #healthylifestyle #nutrition #wellbeing #mindbodysoul #mindful #healthandwellness #natural #student #nutritionstudent #local #greenlifestyle #nourishyourself

Cercavo un po’ di rabbia da dedicarti, ma non ne trovo più. Pensavo che te la meritassi, per via delle tue mancanze, per quel tuo rendere piccoli i miei sogni, per aver calpestato il mio cuore, per tutte le volte che entravi e uscivi da casa mia, per le promesse di un matrimonio e figli, per le volte che mi hai dipinto con i tuoi amici come la parte problematica, quando il problema erano solo le tue bugie continue. Volevo dedicarti un po’ di rabbia, ma non ci riesco, perché anche la rabbia bisogna meritarsela. E tu invece ti meriti solo i tuoi “amici alterati”, la tua ex opportunista, la cinghios brutta, sciatta e ignorante che sparlare di me, mentre passa la vita tra fattucchieri e cartomanti per “fare fatture” (ti ricordi Marco il cartomante?) e cerca ovunque uomini per rimanere incinta, ma abortisce davanti allo spauracchio di un test del DNA... Ti meriti questo. Non la rabbia. Non le lacrime. Questo. E brindo a te per tutti questi tuoi traguardi raggiunti. Altroché lauree, specializzazione e dottorati! “Sei pazza” mi sembra di sentirti, ma poi i fatti parleranno più delle mie parole. Il tempo restituisce sempre quello che si è dato. Con tenerezza, Cin ✨🥂 #cincin #life #newlife #start #change #shift #switch #fattucchiere #narcisismo #narcisistapatologico #manipolatore #changeyourlife #changeyourmind #changetheworld #openyourmind #mindfulness #mindset #mindful #champagne #traditore #traditori #ridicolo #italiangirl #brunettegirl

#fbf flash back to last Friday Sept. 13th 2019. @ultimate_wireless_llc was the VIP Gift Sponsor for the 15th Annual @bcaglobal Food and Wine Experience. Special shout out to founder Chef Alex Askew for putting together another great Event. Here is just a small sample of the amazing Chefs and cooks from the event. Check them out✊🏾✊🏾 #mindfuleating #mindful #bcaglobal #bca #ultimatewireless #culinary #foodandwine #wine #food #blackculinary #foodandwine2019 #blackchef #blackchefs #blackchefsrock #pastry #foodie

Logically, we can tell ourselves that control is an illusion or that all we can control is ourselves. But even controlling our own thoughts, emotions and behaviors can be challenging. Something we can practice but is not without its struggles. When we resist what we can't control we cause ourselves much suffering and pain. Often blaming ourselves for not having the foresight to keep ourselves from the current circumstances. Yet again, another attempt at trying to control the past to prevent unwanted groundlessness in the present. Yet, what we are not facing is the idea that the groundlessness is here to teach us. The healing occurs when we open our hearts to the process of letting go. _ . . . . . . . . . . . . . . . . . . . #fierceselfcompassion #compassion #lettinggo #love #youareloved #transformation #worthy #acceptance #abundance #resilience #strength #kindness #mindful #mindfulness #motivation #inspiration #wellness #wellbeing #health #healing #connection #selfcare #selfaware #learning #growth #growing #courageovercomfort

Mark your calendars ladies...YOU DON’T WANT TO MISS THIS💫 - Oct 1st - 5th all of our sterling silver gemstone jewelry will be 40% off 🌈 This includes earrings, rings, pendants and if you see pictured... some beauty Herkimer Diamond bracelets 💋✨ . . #calmnscents #gemstonejewelry #crystals #good energy #mindful #crystalhealing #shoplocal

Steve of the @the_henley_yoga_studio and I share a few thoughts whilst road tripping on the first two of The Yamas the first limb of yoga which are: Ahimsa - living in a state of loving kindness to ourselves, all living beings and the planet and Sattya good old truthfulness. It was studying the 8 limbs of yoga at Sivanada Vedanta Ashram in Putney that made me fall deeper in love with the practice of yoga. I realised it was far more than third limb Asana, the actual physical practice of yoga. It has helped my own personal and spiritual development into a more mindful being initially on the mat and I the ashram and gradually off the mat into my world. Priceless lessons for me. ✨ What drew you to the practice of yoga? What made you love yoga? I’d love to hear your stories please share a few words below. Much love and getonyourmat 💜 #realyoga #getonyourmat #goymretreats #bosslife #me #love #happy #smile #findyourtribe #soulfeeding #heartfull #mindful #namaste #journey #practice #prana #innersmile #flownotforce #yamas #niyamas #8limbsofyoga #yogaincaversham #yogainhenley

Full line up for Saturday! 6 am all levels, 9 am slow flow, 5:45 Pm restorative with @yogi_rel advanced with @brittemmanyoga and don’t forget MANA fest 11-4 Pm!

To me acting and mindfulness are pretty closely related and require similar processes! I think to get good at one will help you get better at the other and vice versa. If you want to find out more, join me at my next workshop with the Actor's Guild 'Mindfulness, Meditation and the Actor' on 25th September...More info on my website :)

Stay and Stretch! 🧘🏽‍♂️ Join us Mondays for Cardio Barre (6:30-7:30pm), then give your body some love and stay for Alisha’s Restorative Yoga Class (7:40-8:30pm). 💫 💫 💫 A restorative yoga practice increases flexibility in our joints and tissues and can help us to go further in our more “yang” style Barre classes. . . #cbarre #cbarretoronto #barrestudio #cardiobarre #restorativeyoga #torontoyoga #danforthave #danforth #selfcare #repost @cbarretoronto

Magical chocolate chip cookies at your service 🍪🧙‍♂️🤤 Made with 4 types of flour lol (wheat, hemp #420 coconut & potato 🥔), mostly dates and some brown sugar as sweetener, hazelnuts, flaxseed, and oats, and other not-so-secret ingredients 🤗

👉 Link in Bio @ilovethesecret.😍 👉 Discover your number 1 Law of Attraction block with this powerful L.O.A. personalized quiz. 👉 Take this free quiz and learn what you need to do in order to start using The Law Of Attraction to manifest a life full of abundance, happiness and fulfillment. 👉Check it out by clicking the link in the profile bio @ilovethesecret. 👍

End it. Stop it. Break the chains that cause you pain. ⛓✨ • I pulled this card and just laughed. Spirit knows I’m growing (oh! I meant to write “going” but “growing” works too👀!) through a cocoon phase right now working to be strong enough to break the chains that do not serve me anymore, as well as my own unhealthy habits that are holding me back... 🦋🌱 • On a lighter note, my ukulele almost fell today so I grabbed it to play some strings. I’ve missed my cute little uke! 🥰 I had just barely taught myself a simple song months ago but I forgot it. 🤧 I know it’s time to put the practice in again and make some ukulele magic. 🎶✨ • Do you play any instruments? . . . #workyourlight #oracle #oraclecards #lightworker #lightworkersofinstagram #lightworkersunite #divinefeminine #divineguidance #divine #guidance #mindful #present #mindfulness #rosegoldgoddess #goddess #spiritualtools #growthmindset #growthroughit #tarottribe #tarotgram #spiritual #mindbodysoul #mindbodyspirit #libra #ariesmoon #scorpiorising

Things I can and can't control.... I know from experience that spending my energy on the things I can't control leaves me feeling depleated, my muscles tense, my breathing shallow. I feel defeated. Letting go of this stuff is HARD. I get it. But it is also freeing. And so very calming to the body and soul. . . . This drawing was created for the lovely @wholeheartedschoolcounseling with text/info added by myself for the @journey_to_wellness_ page. 💛 . . . #mentalhealth #journeytowellness #selfcompassion #selfempowerment #selfcare #socialanxiety #selfcareisntselfish #selflove #mindfulness #anxiety #affirmations #selfacceptance #depressionsupport #stressed #mindfulliving #mindfulpractice #innercritic #cartoon #illustrator #burnout #mentalhealthawareness #cartoonart #controlfreak #copingskills #mentalhealthadvocate #counselling #illustration #wellbeing #mindful #psychology

Challenge accepted. Gotta make time to write Gotta make time to write Gotta make time to write . . . Gonna write...about this week ❤️ #blessed #grateful #howdidigetsolucky? #mentalhealth #mentalclarity #postiveaction #affirmed #mindful #livelovelearnblog

Now that my kids are back to school I am finding so much space in my schedule. Instead of scrolling through social media, or getting caught up in nonsense errands, I am intentionally using that space. To go deeper in. To create ritual. Sanctuary. Over the next few days I'll be sharing some of my favorite ways to deliberately use tiny pockets of space, or even to create them where it seems there isn't any. If you want to make the mundane magical- I urge you to join in!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hop on my email list- link in bio. 💚💚💚

Simply losing weight isn't that difficult to figure out, clean up your diet and move more often. . . But thats not what you want is it? . . You want to look good in that dress that you're not buying because of the fit. . . You want people to comment on how toned your arms and legs look. . . Or how good your bum looks . . This requires weight lifting specifically, and this process is a lot more complicated. . . You have to learn to partition macro nutrients correctly, to create a metabolic environment conducent to toning the muscle and simultaneously losing fat. . . You have to learn new movement patterns and push yourself to levels of fatigue that can be painful... putting nicely. . . You have to make sure you're consistent, and held to account. . . You have to learn which supplements actually work and which do not. . . Which foods are actually beneficial and which are not... And then learn how to cook them so they aren't vomit material! 😂 😂 . . But who the hell has the time for that, especially if you're a mother and/or working. . . You need help, and it's OK to ask for it. . . Thats where I come in... All you have to do is ask! . #mindful #mindset #fitness #health #gym #workout #work #train #eat #learn

where there is movement there is no pain

Available Pieces 🦋 🌼 💜 ☽ Pink Agate Geode ☽ Lapis Lazuli and Citrine ☽ Rhodonite ☽ Amethyst and Azurite ☽ Peridot and Amazonite ☽ Amethyst ☽ Fluorite ☽ Blue Howlite ☽ Citrine ☽ Cherry Quartz All cleansed and balanced and ready to heal a new soul ✨🌸 Shipping day is Monday 💛 . . . #happiness #wellbeing #crystal #crystals #love #aura #instagram #peace #manifest #manifestation #liverpool #peace #me #hippie #boho #bohemian #yoga #vegan #meditation #happiness #happy #spiritual #spirituality #yoga #thirdeye #chakra #liverpool #healing #holistic #witch #vibes #festival #mindful #selflove

Happy Friday! As we go into the weekend, I felt compelled to share some takeaways from the Founding Failures workshop at @1776phl on Wednesday. The lineup of speakers all shared how they experienced failure, but took action to face the adversity and create success despite challenges. It’s okay to address the issues. It’s okay to admit failure, so long as you’re willing to learn from it and take whatever actions necessary to move toward success. @profoundmovement can help in areas of wellness, mindset and company culture. For everything else, keep learning and growing to address the issues before it gets to the point of total defeat. And again, if it does get to that point, don’t be too proud to take action.

Lucy and I went to the library on her day off of school today. ❤🥰 I think we did pretty good. 😂 My little girl also did a great job taking my picture with all of our books 😍

Where is my mind?