1,463,737 posts tagged with #mentalhealthawareness

Photos and Videos about #mentalhealthawareness

Wow. This is a hard one for me to post. Although I have learned to accept my natural face + skin, sharing it on social media is a whole new level for me (😬). I’ve noticed that I have a tendency to use makeup & filters for anything Instagram related because it makes me feel more comfortable. But, in reality I want to be genuine & real with you, as hard as it may be. So, here are two photos - 15 minutes apart, no-makeup & makeup, no filters. I love my face with & without makeup & I want to encourage you to as well! I hope you’re having a fab weekend! 🙋🏼‍♀️💫 . . . . . . #selflove #selfcare #bopo #bodypositive #bodypositvity #bodylove #mentalhealth #mentalhealthawareness #ed #edrecovery #health #food #foodie #wellness #lovetheskinyourein #skin #skincare #beforeandafter

⭐️I feel...exhausted ⭐️I need...some tlc and a nice rest. I forgive...my body for not being able to cope. I get very annoyed when my body gives up on me when I want to work or do something! ⭐️I celebrate...the fact I recognised that I needed to rest my body and not push it any further than I already have done. ⭐️I release...my stress from the week. It’s a new week tomorrow🙌🏽 no point pushing my stress from this week into next week! ⭐️I trust...my instincts. I trust how I react to my pain and situations. - - How about you??✨ - - - - - - #sunday #checkin #endofweek #endofweekend #mentalhealthawareness #mentalhealth #mentalillness #mentalhealthquotes #chronicillness #chronicpain #spoonie #spoonielife #spooniesupport #spooniefamily #spoonieproblems

Es war toll am Poetry Slam for Humanity, Solidarity and Diversity in Bad Kreuznach in die neue Saison zu starten. Dass vorbeilaufende Menschen stehen geblieben sind, und sich meinen politischen Protest angehört haben, ist ein tolles Geschenk für mich als Aktivistin und für alle, die den Protest mit mir teilen ✊🏿🖤 Danke an @ajkbadkreuznach für den tollen Preis - die Filzrose wird einen schönen Platz auf meinem Schreibtisch finden 😊 #poetryslam #badkreuznach #poetry #humanity #solidarity #diversity #poesie #menschlichkeit #solidarität #vielfältigkeit #artasprotest #aktivistin #protest #gegenrassismus #gegensexismus #gegensexuellegewalt #gegenstigmatisierung #mentalhealthawareness #mentalhealthmatters #depression #menschenrechte #klimaschutz #gerechtigkeit #fürseenotrettung

Watch the images. If they are still you are relaxed.if it is slowly moving you are slightly stressed. If it is moving fast you are highly relaxed. When you are highly stressed you mind is working too fast. You need to slow down.

Holy moly we are at day 15 and I’ve managed to not forget to post. We are officially halfway through Liptember 💋 Can you guess today’s colour?? 😉 #liptember #dayfifteen #supporting #mentalhealthawareness #theprettyfoundation #strivetomakeadifference #care #redlips #bebold #conversationstarters

There are wounds we cannot see. And as a medic I know that untreated wounds can easily get infected. Have you ever questioned your existence? Why are you even here? What's your purpose? What's your mission? How life would look like if you aren't around? And How is that even possible we can feel so lonely surrounded by people? #feelinglow #dontfilterfeelings #feelingsquotes #feelinglonely #feelinglost #whatsmypurpose #purpose #purposeoflife #depressed #depressionkills #depressionhelp #anxietyattack #anxious #anxietyproblems #selfharm #wounds #existence #lonely #cry #alone #mentalhealth #mentalhealthawareness #mentalhealthquotes

Who are we again? Girls go BOOM is a collective of womxn putting womxn on stage. We want to create a safe space community where we can support each other's creative projects, mental health, start new bands, inspire. Join our events in Ghent & Rotterdam to meet like minded people, get inspired or inspire, to support your girl gang, to express yourself in any way (we're talking about music, reading poetry, drawing dinosaurs, creating zines, discussing mental health,...), share ideas, or just drink some beer. Girls go BOOM aims to welcome you in a safe-r space: - With zero tolerance for sexism, homophobia, transphobia, ableism, fatphobia, racism and other kind of discrimination. - Where people are free to be who they truly are. - Without judgement. - Where you are protected and respected by your community #girlsgoboom #feminist #feminism #girlssupportgirls #grlpwr #riotgrrrl #womenempowerment #girlstothefront #safespace #community #equality #mentalhealth #mentalhealthawareness #music #punk #diy #womeninmusic #girlgang #education #activism #queer #intersectional #bodypositivity #genderequality

I've been a bit MIA this week for different reasons and probably will be a little next week too as I don't have any photos to post as I haven't had chance to take any. I had my first CBT session this week and I'm now going to be having those fortnightly which I'm grateful for and hope they help so that's one good thing about this week! Here's a little reminder for you all that you got this!! A few times this week I've definitely felt like 'i don't got this' so next week I'm hoping I feel more like I do! hope you're all well, have had a lovely week and weekend, sorry I haven't been very supportive this week but Ive just had one of those weeks were I just haven't been able to be on Instagram for very long and catching up with everyone's beautiful content has felt like too much💞. But the good news is i'll be spending my Sunday my favourite way chilling with my family, which has started with doggy cuddles on the sofa with my favourite😌

“Whether you think you can or you think you can’t - you’re right.” ✨ . Every Unibox contains an exclusive motivational quote postcard (as well as lots of other goodies). . #repost from @girlwithastethoscope


6 Minutes Ago

Reach out and touch a soul today. You can be the hope. You can be the motivation. You can be the change. If you or someone you know needs help or is in crisis please use the numbers below. You are never alone. 💛CANADA💚 National Suicide Hotline 1-833-456-4566 Kids Help Phone - 1-800-668-6868 OR Text English - text TALK to 686868 Text Frent - text TALKO to 686868 💛LOCAL CRISIS SARNIA/LAMBTON💚 Emergency - 911 Distress - 519-336-3000 / 1-888-347-8737 Crisis - 519-336-3445 / 1-800-307-4319 You 💛UNITED STATES💚 National Suicide Prevention Lifeline 1-800-273-8255 Crisis Text - text TALK to 741741 💛💚💛💚💛💚💛💚💛💚💛💚💛💚💛 #pleasestay #youmatter #youareloved #youarenotaburden #suicide #suicidepreventionawareness #suicidepreventionmonth #september10isworldsuicidepreventionday #mentalhealth #mentalhealthawareness #mentalhealthmatters #eatingdisorder #eatingdisorderawareness #endthestigma #keeptheconversationgoing #standtogetherforsteph #doingitformentalhealth

Friendship. It's such an important thing. I am so lucky to have some great friends. Since being at college I have made friends with people who love the same things as me and who accept me for who i am. I still struggle with this and push them away from time to time. But they love me and I love them. They are there for me and don't judge me, as much as I struggle to accept it. Having important people in your life is key. Without my friends I would be lost. Meeting up with them give a me things to focus on and I will forever be greatful. I still struggle to believe that I deserve happiness and therefore find it hard to be honest with my friends as much as I should. I tend to doubt my worth of good people. On good days I can justify it and say that they love me because they wouldn't bother being nice if they didn't, but it is a hard concept. One of my closet friends is heading off to uni next week and I am scared and anxious about not having her around. But it's important to remember that she isn't disappearing and change can be good. My friends are one of the best things in my world, I can be crazy around them. They will sit in the rain on the beach while I swim in cold February. They will put up with my hyper moments and panic attacks and that acceptance and trust is so valuable. They love me for the crazy colourful girl I am and me them. A perfect example of our friendship is that the other night they stayed over I woke up feelimg ill and panicked in the night and my lovely friend help my hand through my anxiety. The other has accepted me into her life like a sister. When I stay at hers I can relax and alot of my anxieties subside. I am aware that making friends isn't easy for everyone. It took me a long time. But being myself is how I have grown such strong relationships. Never change who you are for anyone. I am struggling to take my own advice at the moment and am having them away a little while I'm struggling but I'm trying to stay stronger than the part of me that is telling me it's the right thing to do. Hold important people close to you. Xxx #friendship #friends #anxiety #love #change #panicattack #mentalhealthawareness #emetephobia #crazysocks

Food, get in my belly I was so ready for some brekkie today, love breakfast the best. 45g original Deliciously Ella granola (which is amazing by the way) 5sp 12g peanut butter (2) Cotton candy grapes, raspberries, half a banana. Greek alpro and some seeds #ww #wellnessthatworks #wwuk #wwfamily #freestyleeffect #sheffield #myfreestylejourney #weightlossjourney #smartpoints #fitpoints #myww #wwfamily #weightwatchersuk  #wwinstafamily #wwsisters #wwsisterhood #wwvegetarian #wwfreestyle #mindfulness #mentalhealthawareness #wwpcos #pcos #mywwkitchen #wwmaguk

Taking some much needed time out today, this mama/wife/work/life combo is a tough juggle ⠀ On the menu for the day: church followed by a pub roast, finished off with a wander via one of my fav bench spots⠀ ⠀ What are you up to this #sundayfunday friends?

Please share x thank you x Couple spaces left if anyone would like a day to their self away (from it all) or give a loved one a little surprise of ‘ME’ time ❤️👍👍🕺🌈 All your healthy food/beverages prepped 👍 Amazing positive atmosphere 👍 Variety of exercise ideas👍 Fully recharging day👍 Feel great👍 Full day to yourself👍 Manage any life challenges👍 Life coaching👍 New hobbies-surprise/top secret!👍 Bring back the fun in your life or improve it👍 Amazing venue/location👍 Boost your results in life👍 Learn to be your best👍 A safe & friendly environment👍 Keep momentum with your goals👍 Improve our life skills x Don’t be shy to new adventures, this is what’s holding most us s back in life - we fear or afraid of the unknown! Reduces our confidence & self esteem x It be amazing to see you x Steve/Clair Wall & Team x Mail to to book on x #wellbeing #wellness #health #selfcare #fitness #mindfulness #mentalhealth #meditation #yoga #selflove #happiness #love #nutrition #healthylifestyle #healthy #motivation #lifestyle #healing #anxiety #holistic #mentalhealthawareness #natural #healthyliving #relax #life #beauty #awareness #holistichealth #relaxation #bhfyp

This week I joined the @somevoicessing choir! Its a #survivingsundays act of self love and I’ll tell you why... • Since I became teetotal my social life has changed. In recent months I have been to bars with friends and I don’t feel any urge to get boozy with them, but I do notice that once I’ve caught up on everyone’s news, there comes a point where it can be hard to have proper chats and I feel low in energy, so I leave after a couple of hours. As a result, I started seeing friends for lunches and early dinners and most evenings are now spent at home with PG tips & Netflix 🤘🏾 • I have always loved nights in, I just notice that I love them a little too much right now and that I’m slowly becoming far too anti-social on my sofa. And so, as seasons change, I’m proactively fending off any impending winter blues by finding activities that don’t revolve around booze, where I might meet new people. I heard about the unbelievable @somevoicessing choir and went along this week! • I spent Wednesday evening singing 90s club classics alongside 100 people I’d never met before and after an initial cringe-fest at my singing in a totally new group, the ice was broken, I laughed at and sang my heart out. This choir is special because ANYONE can join, you don’t audition and only do what you can. It exists simply to bring people together, no matter how well (or off key 🙋🏾‍♀️) they sound. The choir is a total of 1000 people from all over London who practice in smaller different groups and then come together at the end of a term for one big themed performance. Knowing that I have a weekly commitment and something to work towards is really good for me as someone who can get a bit too cosy at home. Wish me luck 🤞🏾 • What have you done for yourself this week / what are you doing today? #youarenotalone

Suicidal ideation is preventable. Is about Vision! Mission!Motion! Yes!!. Vision!! Mission!! Motion!!. Regardless of your present situation. You are never short of vision, mission and motion. Join me @ 11AM this morning To Learn More !! . . . . #mentalhealthawareness #mentalhealthissues #mentalhealthforall#thinkingtoomuch #lightattheendofthetunnel#mentalhealthmatters#wellbeing#healthandpower#stopsuicidalthoughts#suicideprevention

DONT MISS THE OPPORTUNITY TO HEAR THE WORLD RENOWNED PSYCHOTHERAPIST ADAM PHILIPS SPEAKING ABOUT HIS NEW BOOK ‘ATTENTION SEEKING’! THE EVENT IS VERY POPULAR AND ONLY A FEW TICKETS REMAIN ON EVENTBRITE https://www.eventbrite.co.uk/e/adam-phillips-in-conversation-with-james-mann-tickets-66175469611 #attentionseeking #adamphilips #psychotherapy #psychoanalysis #octobergallery #counsellingdirectory #zizek #lacan #psychosis #depression #anxiety #mentalhealth #mentalhealthawareness #psychoanalyst #psychotherapist #therapypet #therapydog #traumatherapy #traumaconf2019 #therapysession #therapist

Feeling anxious? Check out an interactive video on the NHS website which we were a part of, which can really help if you have anxiety. This includes tips to lower your anxiety, signs of anxiety, various support & an action plan. Stay tuned for a lot more to come from Mind, Body, Soul 👀 . #mentalhealth #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthwarrior #mentalhealthsupport #depression #anxiety #endthestigma #mind #body #soul #mindbodyandsoul #mindbodysoul

Do what sparks joy.

That time I climbed 1712metres up an active volcano to watch the sunrise in Bali last week. Worth every step, something I will remember forever. Note:This was before the fall 🤦😂 . . . . . . . #tb #throwback #thisisme #volcano #mtbatur #bali #takemeback #postholidayblues #me #journey #selflove #selfcare #this #happiness @fireandemergencynz #manawahine #rwan #represent #success #happiness #sunrise #mtagung #mtagungbali #mentalhealthawareness #challenge

If you are thinking about doing some exercise to start your #monday tomorrow but you’re not sure what to do, grab a stop watch and your body and try this little heart starter...👇🏻 . 40:20 x 10 rounds = 20minutes . BURPEES SIT UPS . *40 seconds of burpees, 20 seconds of rest, 40 seconds of sit ups, 20 seconds of rest. . Repeat this pattern for 20 minutes* . . #workout #workoutideas #workoutmotivation #exercise #exercisemotivation #mondaymotivation #fitnessmotivation #fitness #fitspo #instafit #mumssupportingmums #health #healthylifestyle #move #selflove #selfcare #bodypositive #mentalhealthawareness #gym #gymmotivation


12 Minutes Ago

Very humbled this morning! Thank you so much to everyone that came out for the launch and @norfolkandwaveneymind fundraiser yesterday 🥰 Really means the world to me! Massive thanks, in particular, to @dj_suga_c for sorting all the music and having the patience with showing some of us how to do the DJing and that; Claire at @rabbitcoffee.nr2 for being so accommodating and so bloody lovely; @_fresh_visuals_ for coming along and taking some snaps; @harrietalana for her amazing drawings and, finally, @vinosangre for their awesome screenprinting. Love you all! The full range will be available on the website, at some point next week, in the meantime here's @cobamonkey looking fetching in one of the new designs 🥰 🤙🏽 #brand #launchevent #norwich #mentalhealthawareness #mind #charity #fundraiser #01603 #supportlocal

This is my aim for the next few weeks. To look after myself so I can look after the other half and still #foodoptimise and just maybe stay happy. #mentalhealth #mentalhealthawareness #disabilityawareness #disability #swconsultant #swmember #swtargetmember

Its so easy to hide how i feel on the internet. Iv just posted a video to my Facebook saying I’m happy and fine. This is so dangerous because this is how thing can turn ugly and i know i should be asking for help. The truth is I’m really struggling to get out this hole. The truth is i wasnt ready for this pain. When i woke Thursday morning, i ran down stairs to cry and i cried hard. I couldn’t breath i was crying so hard. i was desperate not to show my husband i was failing, even though i knew i had to tell him.im doing better but I cant think straight, i cant function well, someone has turned up the gravity and made the world spin faster. Im barking at people who don’t deserve it and I’m making life hard. We are meant to be going on hoilday and i cant bring myself to pack and get basic shit done. I know this will get better but i have to rest so heavily on my husband at a time when we need to stand as a team. Its left me feeling drained, horrible like a failure he can do with out. on another note. A “man” decided he didnt like my content and send me a message before blocking me say i didnt have depression just pmsing. My period is simply a Trigger. I could get like this at any point but i know this to be a trigger and i simply wasn’t waiting ready for it. Depression do not care the time of day or night i will simply come when it ready. I hope to come home from hoilday refreshed and happy. Hope your all welll. 🎈#mentalhealthawareness #depressionsucks😔 #anxiety #helpme #illbeokay #fightback #icandothis

Sometimes you need to take a minute to reflect on where you are at and where you want to be! I’ve been feeling really disheartened since I got back from holiday, maybe it’s just holiday blues but I’m feeling really shitty about my progress! I’m getting sick of being worried to go over my syns because I gain so big by even having a single day off “plan” I had a good chat about it all with some friends and it turns out they are feeling the same so that made me feel a bit better! I love the sw plan and I’m in no way slagging it off! It 100% works if you stick to it 100%! When I did the plan last time I lost nearly 5 st but I was miserable! To maintain that weight I couldn’t stray from the plan at all!! One even slightly off plan meal and I would gain! I stopped going out if I couldn’t see the menu first in case there wasn’t anything I could have, I wouldn’t visit family for lunch in case the food wasn’t sw friendly! I was much thinner but what was the point if I was to scared to go out?! This time I promised myself I’d take a more relaxed approach and I have. The weight is coming off much slower but at least it’s coming off! I looked through some old photos and it’s given me some motivation! I definitely don’t want to go back to my start weight again! Those photos are from 2 holidays in Portugal, the top were at my heaviest and the bottom are from last week. I’ve decided this week for my own sanity, I’m going to try something new, I’m hoping that it will still give me some losses without feeling so guilty all the time! We will see! I will still be following the basic sw plan. I’ll let you know how it goes, wish me luck 🤞🏻 #slimmingworld #slimmingworlduk #slimmingworldblog #slimmingworldblogger #slimmingworlddiary #weightlossblog #weightlossblogger #weightlossdiary #mentalhealthawareness #weightlossjourney #sundaymotivation #motivation #beforeandafter

Keep your face to the sunshine and you cannot see the shadow.🌻#itswhatsunflowersdo #thebrightside #septembersun

The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you 🙌🏻


13 Minutes Ago

Follow @loveispainful01 for daily memes.


13 Minutes Ago

This video brought me to tears, as I see somebody so accurately describing my inner battle. I got blamed for it, for my silence when I reach a point, I struggled all my life with relationships. #anxiety This woman is a beautiful poet. • • • • • #anxiety #mentalhealthawareness #mentalhealth #poem #beautiful #gayworld in a nutshell.

Vitamins and minerals are vital elements for proper brain function. Check our products for emotional health. If you are going through stress proper rest is very vital plus the right minerals and vitamins are important to balance the body. Do meditation. Learn to live in the Present moment.Dont fight with your thoughts learn to watch your thoughts. Always be a witness and never a participator to thoughts.

Nails done ready for attending a special evening to help raise more funds and awareness for @beautifulmindscharity #beautifulminds #mentalhealthawareness #annettesbeauty1 #fundraiser

I practised what I preach yesterday. . I got some makeup on, put on a cute outfit and had an awesome evening. . We did a zombie experience in the Pentagon in Chatham, then had food and cocktails with live music (pics to follow), and I had a great evening. . Try enjoy things even when others things are insisting on being unenjoyable. It helps a lot.

„One day I woke up and decided I didn’t want to feel like this anymore. So I changed. Just like that.“ ✨🍃✨ Recently two people who were equally worried about one of there friends approached me and asked how I have overcome my eating disorder. Like all close friends or relatives they are experiencing this terrible feeling of helplessness people face when someone they love has a problem that went out of control, but no one can really help because they can’t reach that part of the person that has turned away from taking care of themselves. ✨ Here I have only once or twice touched that topic since I want to stress the healing rather than a particular symptom: I want to show a positive relationship to food and yourself which both includes finding out what your body and soul really needs. It also includes not to make nutrition or some kind of self optimization a dogma we use to gain some feeling of control over our life which we just cannot have. Things can always go wrong and we will never be perfect. To realize that this shouldn’t keep us from loving life and ourselves is a huge step towards accepting us as human being and life as a gift. ✨ Eating disorders are just symptoms of a deeply rooted problem which origin often lies way back in the past, but which might be triggered again and again in all kind of challenging life situations. I feel that eating disorders always serve one purpose: to not having to feel what’s actually inside you. What you are scared of feeling. Using hunger and control over a body to suppress what’s really hurting you. ✨ It always makes me sad to hear when great women and men suffer from this because they could use their energy for much greater things. It’s not easy to dig in past trauma and pain, but once you’re through it and accept it as part of you life changes so much and you free yourself so much. I might talk a bit more about this topic from now, however, what i really want to preach is to see the beauty in life despite what we go through and also the funny things. And if your eyes are currently closed to that, know this:The moment you decide to heal no one can stop you from becoming who you truly are. ✨ . . #edrecovery

Just watched #sashabanks’ #wwechronicle and there’s a lot of things that we need to talk about. There was a lot of things that I didn’t know for example, Sasha went through depression when she hurt Paige and couldn’t find the love that she had when she was a kid so she decided to walk away, wrestling journalists were making false rumours about Sasha, how she hated the purple hair and how she found herself again by being Mercedes. Throughout the Summer, I always wondered what happened to Sasha/Mercedes and why she took a break from it. So I’m glad that she took that break and I completely understand about it and it made me proud of seeing the person that she is right now. Also I’m very thankful to @iammikaze and @itsmebayley for being so loyal to her and sticking for her for the good and the bad. It touched my heart, it really does. Especially the gear that she’s gonna wear tonight, God, I’m so excited for her ring gear to be completely incredible because if there’s one thing you should know about me is that I love ring gears, I love how people wear in the ring and what inspired them in their costumes and what colours or mood that they are in. Especially when there are special moments where they made their gear into something epic. Now all I can say is depression is real, I know that I experienced it too but the feeling that when you lost your beacon of light, you have to find your guidance to get out of it, I was struggling for the last 3 years until recently I got my beacon of light back and that made me happy. Whoever struggling with depression right now, don’t lose hope, just remember there’s a light at the end of the tunnel, just grab on to it!!! Thank you @sashabankswwe for letting us know why you did in your chronicle and honestly yours is one of my favourites!!! #sashabanks #wwechronicle #legitboss #mentalhealthawareness credit to @artbylng

No matter how you feel...Get up. Dress up. Show up. And never Give up. This is going to be my #mantra for the next few days to help me get through this week. Life can be tough sometimes no matter how big or small the problem, it's so easy to let everything get ontop of you. How many of us shut it all in? Dont speak about how we feel, because if we dont talk about it, it's not happening right? Some may try and #suppress these feelings by being reckless, drinking, taking drugs, and in the end these things will only lead you down a dark path which nobody should enter. There are so many benefits to speaking to someone about how we are feeling... 1. It can make you see the situation more clearly. 2 Look at the problem in a new or different way. 3. Release all that built-up tension. 4. Realising you are not alone, and that others share similar feelings. You may even give the person you are speaking to about your problems confidence for them to open up about theirs. Don't get me wrong, there is no quick fix, #affirmation or #pollyanna that will solve the problem, but we can use certain tools to help ourselves day to day when we are feeling low. #mentalhealth is a subject that we are hearing more and more about these days. We should all be aware of our own mental state and recognising when others are struggling with theirs. A few things that help me get through the tough days... 1. #speaking to someone about how I am feeling. 2. #writing my feelings down on paper to get them out. 3. #meditate. 4. Do #yoga. 5. #exercise. 6. Go for a walk. 7. Be #optimistic. 8. Surround yourself with the right people. 9. Take time out for #yourself 10. #focus on the #positives And just remember that one thing that every single one of us has in common, is that we all want to be happy. Just being mindful and making small little adjustments day to day about how we look at things and treat ourselves and others is a step in the right direction. 💛 HAVE A GOOD SUNDAY 💛 . . . . . . . . #mentalhealth #mindfulness #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalillness #health #motivation #therapy #recovery #wellness #psychology #healing #fit

‘Hometown’ you can travel the world searching for something that is already on your doorstep! Have a great Sunday #mentalhealth #mentalhealthawareness #itsallfree #grateful #happyday


Knowledge is power 🌈 #autism #infographic ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#tiimo #tiimoapp #timoapp #supportforadhd #neurodiversity #assistivetechnology #inclusivetechnology #specialneeds #mentalhealthawareness #boardmaker #boardmakeronline #picturedictionary #adhd #autism #asc #asd #makemotherhooddiverse #supportforautism #supportforaspergers #differentnotless #adhdmom #autismmom #neurodiversity #assistivetechnology #inclusivetechnology #specialneeds #aspergersyndrome #aspergersawareness #aspergerssyndrome #aspergers_style #autismme

Never ever posted a picture like this and to be honest I definitely won’t be making a habit of it, because I don’t see the point. I am however posting it today because I’m 30 next year, I’ve had two children and my body has been through a lot! I have finally reached a point where I don’t give a monkeys how thick my thighs are or how wobbly my belly is. I care more about how I treat people and how much happiness I have in my life and how much calmness I have in my mind. It’s hard enough keeping that up yet alone worrying about what I eat and how many steps I take. Focus on keeping that brain of yours healthy and that soul of yours happy. I’m off to take this wobbly body off to the beach and Throw it in the sea! behappy #bodypositive #body #nofucksgiven #mentalhealthawareness #loveyou #blog #beauty #health #mentalhealth #happiness #mindfulness #bikinigirls

I’m so so proud of you Jesy and how far you’ve come! ❤️You now love and accept yourself for who you are and you’ve found your happiness again 😁 You’ve had the three most loving, caring, protective and amazing best friends with you every step of the way! 💞 This documentary has already had a huge impact and I hope it’ll have and even bigger impact in the years to come 🥰 You are so strong for speaking out about your own experiences with online trolling, cyber bullying, depression and a suicide attempt 💖 I’m so so so glad that your still with us today 😭 You’ve spoke up about bullying, Leigh Anne spoke up about racism, Jade spoke up about anorexia and Perrie spoke up about Anxiety 😘 You are a group of strong women who are capable of even greater things! 💪🏻 So proud of you all and glad to call you more than my role models ❤️ Love you all to the moon and back and so proud of you! 😍 • @jesynelson @leighannepinnock @jadethirlwall @perrieedwards @littlemix #strongwoman #gorgeous #amazing #stunning #beautiful #cute #loving #caring #protective #loveyoulots #mentalhealth #mentalhealthawareness #stopcyberbullying #stopbullying #suicideprevention #suicideawarenessmonth #littlemix #loveyourself #rolemodels #jesynelson #leighannepinnock #jadethirlwall #perrieedwards #loveyoutothemoonandback

Part2: The worst part about this was the aftermath, when i was an a relaxed state (especially in bed before i fall asleep) , all the memories of what happened during the attack come flooding my brain and shame about things I said or did just keeps me awake all night. I remember vividly like it was yesterday (but that actually happened years ago) , i was at a product launch event talking,and laughing and doing everything normally and out of nowhere i felt like someone punched me in the stomach and all the other symptoms followed, so i decided it was time to leave . On my way out i stumbled upon a person that i admired and really wanted to meet for a long time so i had to stop and say hi . I said hi and hugged her , then i started blathering i didn’t realize that until she and people who were around us weren’t responding and giving me weird looks. It was so embarrassing i just turned around and left. Now Alhamdulillah and thanks to all the amazing people who are spreading awareness about this subject i know what to do when panic hits me . There are many ways to stop a panic attack, for me what work best is 1/ recognizing and accepting the nature of my feeling 2/ if I’m in a public place I find a toilet or a fitting room and sit 3/ breathe and try to relax know for fact that it’ll go away in a few minutes. Now, why am i sharing this very private thing with you? For the sole reason of sharing and spreading awareness, who knows, maybe this could help someone in pain. Now tell me,do you know someone suffering from anxiety or panic attacks?

Drop off Zones: 1. Weskoppies Psychiatric Hospital Pretoria: Ward 2 2. Arrangements can be made via email/DM for additional drop off zones #teensinneed #theyneedyou #donations #charity #showthemyoucare #mentalhealthawareness #mentalhealthneeds

Thats WATER !! I repeat that's water in black colour , with High alkaline and zero calories ... It's available online and on multi national food hub .. #evocush2o #tryit . . . #healthyfood #healthconscious #mentalhealthawareness #watercolor #water #h2ojustaddwater

Hello everyone! In conjunction with Mental Health Awareness Month, we are having a program to break the stigma and empowering youth regarding the importance of mental health. We are more focusing on the youth (15-30 years old). Although, any age above than 30 will be fine too! This should not be a taboo topic among Malaysian especially the youth! It is real and it is our time now to trigger an action! For more enquiries, please DM or contact this numbers: +60 11 - 5646 0434 (Nurin) +60 11 - 1011 1297 (Mateen)

On this weeks episode we catch up with @frankie_winterstein who sheds light on his NRL career, community work and personal life. . We also talk about some of the mental issues that are present in the professional sport arena. . Frank is an awesome role model to all men out there. This is an episode you cannot miss. . Episode 3 will go live on Thursday 19/09 - link in the bio. . #mentalhealthawareness #empower #men #mentalhealth #personaldevelopment #podcast #empowermenpodcast

You’re great 💕 Happy Sunday! I think I’m getting a cold. My maybe-asthma is playing up today and my chest is all rattley and my nose is all bunged up. I really must see the gp about it, but I bloody hate going to the dr’s 🙈 and when I get anxious, I avoid. I hope you all have lovely Sunday plans! We’re off for a pub lunch in Devon with @t_ridley1 ‘s family and all the doggos 🥰 which will please Poppy because she just loves their spaniel, Ollie • • • #beyou #quoted #quoteoftheday✏️ #letteringart #letteringlove #letteringartist #womenofillustration #createmakeshare #ourcreativeisle #supportthemakers #creativehappylife #positivereminders #etsymakerscornwall #mycreativebiz #instacreative #showyourwork #illustratedlife #creativityfound #mentalhealthquotes #mentalhealthart #anxietyproblems #anxietyquote #mentalhealthawareness

Please try not to judge anyone who feels so desperately unhappy that death feels like the only solution. It’s not done with the intention of hurting loved ones, quite the opposite, it’s often done due to a misguided feeling of being a burden and therefore as an act of kindness for those loved ones. #suicideawarness #suicide #deathbysuicide #dontjudge #empathy #understanding #mentalhealth #mentalhealthawareness www.affinitycounselling.org

It was awesome to meet and hear this legend's inspiring story. John Kirwin the All Black great, discussed the importance of having a "mental health tool box" and knowing what you need to keep your mind healthy. Part of JKs "tool box" is walking his dog with his wife, having a coffee without the distraction of phones and eating chocolate. I could relate to all three of these examples. I encourage you to think about what needs to be in your mental health tool box... "Move your body, shift your mind." #newzealand #mentalhealthawareness #allblacks #johnkirwin #inspiration #mentalhealth


20 Minutes Ago

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Hard werken voor iets dat je niet leuk vindt heet stress. Hard werken voor iets dat je wel leuk vindt heet passie. Maak jij keuzes om vooral de dingen te doen waar je blij van wordt, waar je energie van krijgt? #gripopstress #stresshantering #stressmanagement #mindfulness #mentalfitness #mentalflexpower #mentalhealthawareness #coaching #coachenindenatuur

Good morning 🌞 Breakfast is branflakes with soya milk and blueberries and a slice of toast with peanut butter 😋🐰 We have to fight the thoughts. Fight the thoughts telling us that we are greedy and lazy. That we are eating too much and that we are gaining so much weight. It is so exhausting. But we have to do it for the life that we want and one day maybe it won't be so exhausting. One day, maybe it will just feel natural. No gym for me again because my body is exhausted and because despite what my head tells me it isn't a good idea to go. Everyone has been telling me to cut down for months but I have been too frightened to listen 😔 I am terrified and I feel like I am going out of control. The EATING DISORDER is the one going out of control. It wants me to exercise. And it hates it when I don't o what it wants because it can feel its grip slipping on me. But because we are so intertwined still, I feel what it feels and sometimes it truly feels like it is me. But it isn't and I have to keep reminding myself of that. All of this is so scary. But I keep telling myself everything is going to be okay. Even if I don't quite believe that yet #recovery #edrecovery #eatingdisorderrecovery #anarecovery #food #healthy #eattolive #strongnotskinny #healthynotskinny #healthyishappy #healthyeating #healthyfood #motivation #positive #positivity #strong #positivemindset #meal #mentalhealth #mentalhealthawareness #mentalhealthblogger #mentalhealthmatters #mentalillness #foodblogger #edwarrior #foodphotography

You’re sitting in a café sipping your hot chocolate, or pushing your cart doing your groceries, or sitting with your family around the diner table enjoying delicious food and great company.. Suddenly and out of the blue .. Your heart starts pounding.. Your vision becomes distorted .. You forget to breathe , in fact you forget how to breathe.. Why is my legs weak? Shaking? You lose control over your own body.. ... These are Panic Attack signs . I don’t know if I’ve suffered from my childhood but i only started noticing it in my mid-twenties when i started going to blogger meetings , fashion shows or PR launch parties.. one second I’m fine mingling, and talking to people i meet for the first time in total confidence and the next i FREEZE .. my brain just gets in panic mode , my body turns weak , hot (or cold) , shaky and my (by now very dry) mouth shuts or talking gibberish that i can’t actually hear or control.. At first i thought it was just hypoglycemia or hypertension so i went and saw a doctor , but the blood tests results were clean. Then i started researching on my own, it’s only when the the words“anxiety “ and “panic attack” kept popping up that i understood what i was suffering from.

How are we all feeling about some 'treat yo self'! Make sure you do!! 💙

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