#ketochick

2,667 posts tagged with #ketochick

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A quick #facetoface. . <- me just as I discovered a healthier way of living. I had lost a few pounds. 😊 . ->me 5 years later. . All the days in between: lots of healthy choices, lots of bad choices, much self control, some lack of self control, MANY MANY mindset shifts, MUCH growth, lots of movement. . It’s a lifestyle. 😊💕

The ketogenic diet (also known as the keto diet) is a way of eating where you actively help your body burn the excess fat that it has already stored.⠀ ⠀ In order to do that, the amount of carbohydrates that you consume per day is limited (to 20-25 g of net carbs/day), and fat and protein make up the rest of your caloric intake.⠀ ⠀ by : @weightlossketomeal⠀ ⠀ #ketolasagna #ketovangelistcoach #ketoneester #ketopersonaltrainer #ketocrew #ketobree #ketonespower #ketocoffee #ketochick #ketoprakbabe #ketomealdelivery #ketokookin #ketosides #ketosisforlife #ketothread #ketopadchallenge #ketochickensoup #ketoarmy #ketocolts #ketomom #ketocredible #ketokara #ketoinasuit #ketomomma #ketochallenge #ketosnacks #ketomeatballs #ketojackinthebox #ketoplan #ketogotmehere

My dinner last night 🤤🤤 Burgers foreverrrr and celery for good measure 💚🙌🏻 Y’all need to head down to @traderjoes and get you some #21seasoningsalute so you can step your #burger game up! 🔥🔥 #gamechanger 🔥🔥 . . . . #friday #tgif #cheese #traderjoes #burger #cheeseburger #onions #keto #eatketo #ketomyway #ketolife #lowcarblife #eatlowcarb #lowcarbliving #beforeandafter #ketoweightloss #ketosupport #ketochick #ketomom #easyketo #simpleketo #weightloss #ketotufftilturkeyday #weightlosstransformation #a_lowcarb_wood

I stopped eating at 7pm yesterday, I usually don’t eat breakfast but this morning I woke up SUPER hungry. I listened to my body and fed it what it needs. I am stuffed but I know that my body is doing what it needs to do, I’m burning fat and that’s all I care about! I had a three eggs meat lovers and cheese omelette, with a @twogoodyogurt strawberry yogurt and a large hot coffee. 😋🤤👌🏼 #keto #ketobreakfast #ketosis #ketogenicdiet #fatforfuel #protein #meatlovers #ketoasf #ketobabe #ketochick #ketojourney #ketoblog #ketodiary #fatadapted #eatfattolosefat #ketones #ketoatwork

Happy Friday, friends... Remember, don’t rain on your own parade. Don’t compare your journey to others. Don’t stop yourself from growth. This is your life - take control 💕 . . . . #friday #tgif #fridayquotes #selflove #growth #keto #eatketo #ketomyway #ketolife #lowcarblife #eatlowcarb #lowcarbliving #beforeandafter #ketoweightloss #ketosupport #ketochick #ketomom #easyketo #simpleketo #weightloss #ketotufftilturkeyday #weightlosstransformation #a_lowcarb_wood

Finally got the courage to poke my finger last night 😆🤣😅😬 these are my ketone and blood glucose #’s after not eating or drinking for two hours..are they good?! First time testing with a blood testing device! #ketones #ketosis #ketomojo #ketonelevels #bloodglucose #ketoasf #ketogenic #ketodiet #ketobabe #ketochick #ketolifestyle #ketoblog #ketojourney

I had this @ketomojo ketone tester on my amazon wishlist linked on my linktree & I was surprised to know my new, awesome #ketofam friend @jasonlnielsen got it for me! I cannot wait to poke my finger tonight and test my ketone level and glucose😬😆👏🏼🙌🏼🙏🏼 #keto #ketocommunity #ketothings #ketosis #ketogenic #ketoasf #ketobabe #ketochick #ketolunch #ketomeal #ketonetesting #ketones #ketonewbie #ketorookie #ketomojo #lowcarb #lowcarblifestyle #fatadapted #fatfueled #fatforfuel #ketoadapted #ketodaily #ketojourney #ketoblog #ketodiary #ketofriends #ketotransformation

Extremely excited about my cold brew carafe from Tupperware! Best coffee that I've had in a while and I can drink it black! Other amazing thing, no grinds in my coffee!! Hit me up to find out how you can get your hands on one! 😉☕ . #ketochick #coffeeaddict #coldbrew #tupperware

For lunch today, I had a big yummy “taco salad” made with homemade ground turkey taco meat, cheddar cheese, sour cream, and chipotle smoked sauce, piled on top of a bed of romaine lettuce and spinach! It was so yummy, it satisfied my tummy! 😋🤤👏🏼🙌🏼👌🏼🌮 #keto #ketoatwork #ketothings #ketosis #ketogenic #ketofam #ketoasf #ketobabe #ketochick #ketolunch #ketomeal #ketofood #ketones #ketonewbie #ketorookie #ketobeginner #lowcarb #lowcarblifestyle #fatadapted #fatfueled #fatforfuel #ketoadapted #ketodaily #ketojourney #ketoblog #ketodiary #ketopower #ketotransformation #ketodiet #ketoweightloss

This stomach flu is kicking my ass 👊🤢😷 I'm down 5.4 pounds in the last 4 days, it's definitely been hell 😔 I have been sick for 3 weeks, I finally went to the doctor and I got prescribed antibiotics. Let's hope I can get back to normal soon. No cheese meat or dairy for the next few days, gotta kick this bug to the curb! #keto #ketogoals #ketogenic #ketogirl #ketogeniclife #ketogenicdiet #ketogenics #ketofat #ketostoner #ketosis #ketobeginner #ketoloss #ketolove #ketolife #ketolover #ketotransformation #ketolifestyle #ketogeniclifestyle #lchf #hflc #lowcarb #losingweight #goodfat #ketofam #ketochick #lowcarb #callipygian_keto_420

Thumbalina Thursday 👋🏻👍🏻 Y’all, finger bloating is a real thing! So real that I could not even wear my ring after one week of eating whatever I wanted! It was fun but I’m so glad to be back into #ketosis 🙌🏻 I’m feeling good and the bloat is going #byebye! Mental clarity is coming back and I can feel the ketones in my body doing work! 💓 #chicletnails #ketoisalifestyle . . . . #fingers #bloat #thursday #thumbalina #ring #bling #wishapp #keto #eatketo #ketomyway #ketolife #lowcarblife #eatlowcarb #lowcarbliving #beforeandafter #ketoweightloss #ketosupport #ketochick #ketomom #easyketo #simpleketo #weightloss #ketotufftilturkeyday #weightlosstransformation #a_lowcarb_wood

Megan
(@ketomegot)

1 Day 8 Hours Ago

Thanks to @cutdacarb for sharing @ohmyketo ‘s recipe for an Italian sub in a mug. So yummy and filling, I can’t even finish the whole thing. • • • • • • #keto #ketofriendly #ketofood #ketolifestyle #ketolife #ketoliving #ketobeginner #ketorecipes #ketofam #ketocommunity #eatfattolosefat #ketochick #ketodiet #ketojourney #lowcarbdiet #lowcarbhighfat #eatfatlosefat #lowcarblife #lchf #ketogenicdiet #ketoaf #whatsforlunch #ketocooking #ketomeal #ketogenic #microwavemeals

Good morning! This super yummy Cheesecake Raspberry Smoothie has literally been the most favorite drink of the past few months. It's been re-shared more than 300x so it's time for me to remind you of it's existence as well 😉. Instructions: Add all that in an blender and blend until smooth. Easy😛 enjoy! If you like this smoothie and would like more tasty and easy keto-friendly drink recipes to add more variety to your keto lifestyle, go grab the Keto Dream Drinks recipe guide. It's has over 30 recipes 😊 PS: beware of the Stevia you use, as some brands give more bitter taste that others. Erythritol is always a safer option taste wise. . . . . . . . . . . . . #ketodiet #keto #lowcarbrecipes #lowcarbstyle #avocado🥑 #ketobeginner #ketoforwomen #ketosisdiet #ketolicious #ketoliving #lowcarbmeal #fatfueled #fatforfuel #ketonesforfuel #ketosisdiet #ketomeme #lowcarbstyle #zerosugar #nosugarchallenge #sugarfreelife #sugarfreekids #ketoideas #ketosislifestyle #ketolifestlye #ketogirl #ketobabe #ketochick #thisketochick #lowcarbmeals

KetoLife25
(@ketolife25)

1 Day 10 Hours Ago

Great #power day! Unfortunately my heart monitor needed a 8 minute break halfway thorough. HAPPY FRIDAY!! 🏃🏻‍♀️🚣🏻‍♀️💪🏼🍊 #otf #orangetheoryfitness #hiit #hiitworkout . . . #keto #ketoer #ketoing #ketosis #ketolife #ketolifestyle #ketochick #ketogirl #ketoafter40 #ketoaf #ketofam #ketofamily #ketocommunity #burnfat #fatisfuel

Follow Me :@Mealthy_keto These 2.5g NET CARB Keto Blueberry Muffins are absolute 🔥 • This recipe, and over 100+ more are featured in my cookbook “The Ultimate Low Carb Keto Cookbook: SWEET EDITION”. • Click the link in my bio to snag a copy! And if you’ve already got a copy of the book the recipe is on Page 22!! • Hope y’all are having a great Wednesday ❤️ • Via:@thejoeduff #ketodiabetic #ketofitgirl #ketomuffins #ketolondon #ketodonuts #ketobagels #ketoeatingout #ketomemes #ketosingapore #ketosavedmylife #ketochick #ketogenictransformation #ketogeneernährung #ketocarnivore #ketoforpcos #ketoenergy #iloveketo #ketogenicdiet #ketomadesimple #ketogenicrecipes #ketoathlete #ketolife #ketoph #ketomealplan #ketodrinks #ketoweightloss #ketocommunity

Ah feels good getting back on track, new school schedule, new after school schedule had me missing some good walks with @marycaruso104 hopefully we are back on track! #keto #ketogirl #ketosis #keto4life #ketodiet #ketocommunity #ketolifestyle #lowcarb #ketochick #lowcarbgirl #lchf #if #walk #lowcarbcommunity #ketofam #ketofam #lowcarbdiet #lowcarbgirl #lowcarbchick #diet

Running away for a little while, going to explore this beautiful country that we live in ❤️🇨🇦 . If you want to follow my photo journey check out my photo page @nikonphotolove . #ketochick #prairiegirlgoeswest #autumnvibes #phototrip #west #albertabound #beautifulbritishcolumbia

Angel B
(@theketoangel)

2 Days 1 Hour Ago

🤷‍♀️🏼Basically!

Molly
(@the_cheez_kneez)

2 Days 6 Hours Ago

WE DECIDE how we show up ... And this week I am showing up for me. . I am continuing my healthy routine on vacation because it’s what I chose to do. I personally LOVE routine NOW. . I used to HATE it!! Even the word! 😆 When my husband would say it years ago, I cringed. I am a sanguine! I naturally love spontaneity. . I’ve realized, though, that what we are naturally drawn to isn’t necessarily the best thing for us. My personality type tends to arrive late often, flies by the seat of her pants, loves to have fun always, talks a lot.... lol. . Now I do embrace those things about me... but I try harder not to be late. I speak less and listen more. I try and plan better so I have better time management and get more accomplished. . So yeah.. vacation days are still days and I prefer to keep with routines. It will make it much easier for me when I return home. Don’t worry.. I’m getting plenty of rest and recharge. 😊💕 . #gymselfie

KetoLife25
(@ketolife25)

2 Days 9 Hours Ago

A great early morning workout followed by a mile walk with the doggies and a yummy breakfast! 🏃🏻‍♀️🚣🏻‍♀️💪🏼🍊🐶🐶 #chaffle #cheeseoncheeseoncheese #otf #orangetheoryfitness #hiit #hiitworkout . . . #keto #ketoer #ketoing #ketosis #ketofood #ketocooking #ketolife #ketolifestyle #ketochick #ketogirl #ketoafter40 #ketoaf #ketofam #ketofamily #ketocommunity #burnfat #fatisfuel #goodfat #carbsarebad #lowcarb #lowcarblifestyle

#repost @caloriecomparing (@get_repost) ・・・ 📢 Want to lose up to 20lbs in the first month and more in the following months with keto lifestyle? 👉 Then join "The 28-Day Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle! ▶️ Access the LINK IN BIO @caloriecomparing for more detail!⁣ ◀️⁠⠀ .⁠⠀ .⠀ #ketojourney #ketodiet #keto #lowcarbrecipes #lowcarbstyle #avocado #ketobeginner #ketoforwomen #ketosisdiet #ketolicious #ketoliving #lowcarbmeal #fatfueled #fatforfuel #ketonesforfuel #ketosisdiet #ketomeme #lowcarbstyle #zerosugar #nosugarchallenge #sugarfreelife #sugarfreekids #ketoideas #ketosislifestyle #ketolifestlye #ketogirl #ketobabe #ketochick #thisketochick

Spell out your name challenge. This morning I spelled out part of my name (S=30 burpees) (H=20 squats) (A=50 jumping jacks). Plan to finish the rest throughout the day. My name is too long 😂 JOIN ME! #weightlossjourney #weightloss #fitness #fitnessgoals #weightlossmotivation #weightlossinspiration #fedup #keto #fitfortheculture #blackwomenlosingweight #motivated #weightlosstransformation #ketodiet #ketoislife #ketosis #ketogenic #ketochick #ketogirl #lovingme #healthylifestyle #healthyliving #healthyliving #blackfitness #fitblackwomen

Natalie Casale
(@naleap)

2 Days 12 Hours Ago

My morning routine... bulletproof coffee to start my days.. 💙 Happy Wednesday 🐪 #ketorican #ketochick #bustelo #winndixie #publix #skinnysyrups #raedunnmugs

Anna
(@myketofoodfitness)

2 Days 19 Hours Ago

Tonight’s dinner..... meat sauce and meatballs over steamed broccoli with breadsticks.... I wanted more breadsticks but my boys tore them up! 😋 - - - - - #ketodinner #ketobreadsticks #ketomeals #ketochick #ketomama #annasketojourney #lchflifestyle #hflc #howiketo #ketocommunity #ketoliving #foodie #ketofood #ketoishkids #ketospaghettirecipes #lowcarbcooking #ketolatina

🖤Jess🖤
(@jessdoit707)

2 Days 11 Hours Ago

I just had the chocolate caramel pecan #questhero bar from my fave @questnutrition and it was orgasmic to say the least. 🤤😋👏🏼 first time having a quest hero and I think I might be slightly obsessed. This was my dinner since I had a huge lunch and been snacking a little. Met my macros for the day! 🙌🏼👊🏼 #proteins💪 #questnutrition #questhero #futurequestnutritionsquadmember #keto #ketothings #ketoasf #ketotreats #ketosnack #ketobabe #ketochick #ketones #fatforfuel #fatadapted #ketoblog #ketojourney #myketoblog #ambitious #determined #cantstopwontstop #ketostrong #ambition #enthusiasm #onaquest #photooftheday

#transformationtuesday I never weighed myself but I know I was getting close to 300 pounds. My meals would consist of fast food, slurpees and junk food. I had no energy what so ever and ran out of breath after a few steps. Today I feel great knowing I will never be that person again! Struggling with weight has always been my biggest problem, but now I have found keto I know I can continue this lifestyle. #ketogirl #ketogeniclife #ketogenicdiet #ketogenics #ketofat #ketostoner #ketosis #ketobeginner #ketoloss #ketolove #ketolife #ketolover #ketotransformation #ketolifestyle #ketogeniclifestyle #lchf #hflc #lowcarb #losingweight #goodfat #ketofam #ketochick #lowcarb #callipygian_keto_420

📢 Want to lose up to 20lbs in the first month and more in the following months with keto lifestyle? 👉 Then join "The 28-Day Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle! ▶️ Access the LINK IN BIO @caloriecomparing for more detail!⁣ ◀️⁠⠀ .⁠⠀ .⠀ #ketojourney #ketodiet #keto #lowcarbrecipes #lowcarbstyle #avocado #ketobeginner #ketoforwomen #ketosisdiet #ketolicious #ketoliving #lowcarbmeal #fatfueled #fatforfuel #ketonesforfuel #ketosisdiet #ketomeme #lowcarbstyle #zerosugar #nosugarchallenge #sugarfreelife #sugarfreekids #ketoideas #ketosislifestyle #ketolifestlye #ketogirl #ketobabe #ketochick #thisketochick #lowcarbmeals

It is such a great feeling looking back and knowing how far I have come! Today I weighted in at 173 and it's so exciting knowing how close I am to my goal weight. I fit into a size 14 today from a size 20!! I am so modivated to get to my goal! #keto #ketogoals #ketogenic #ketogirl #ketogeniclife #ketogenicdiet #ketogenics #ketofat #ketostoner #ketobeginner #ketoloss #ketolove #ketolife #ketolover #ketotransformation #ketolifestyle #ketogeniclifestyle #lchf #hflc #lowcarb #losingweight #goodfat #ketofam #ketochick #lowcarb #callipygian_keto_420

Molly
(@the_cheez_kneez)

3 Days 5 Hours Ago

My teenager asked me why I’m still eating low carb and sticking with intermittent fasting while on vacation. . Here’s the thing.. I’ve learned that my body likes me better when I eat this way. . The conversation all started because we were talking about the honey nut Cheerios on the counter. He asked if they were mine. He said he’d have thought I would have gotten Fruity Pebbles since they’re my favorite (yes I’m a large child 😆😆) . I explained to him the cereal was dads and that I didn’t get any cereal. He asked me why and said that since we’re on vacation I should. . I believe that’s many folks mentality when it comes to vacation. Indulgence. . I am indulging.. swipe and see these beautiful cookies. And this chicken Caesar salad - yum! . Eating this way makes me feel as if I don’t have to cheat. So why would I? When I indulged on donuts and fruity drinks on vacay 2 years ago - I had a horrific panic attack. It ruined my birthday plans. I don’t respond well to sugar - physically nor mentally. . So my belly thanks me and my mentality thanks me.. for eating this way. 😊 . (Those cookies are the chocolate chip cookies from @kawaiitreatsandeats and I wanted extra chocolate chips so I added some Lily’s semi sweet chocolate chips. If you want to try the cookies - here’s a discount code for you: THECHEEZKNEEZ 😊)

For lunch I’m having a bun less double bacon chee, with 3 slices of bacon cut in half, 1 slice of American chee, and a half of a teeny tiny avocado from Trader Joe’s. 77g fat, 53g protein, about 900 cals. 😋🤤🍔This will keep me full pretty much the rest of the day but I’ll probably have a quest bar or a fat bomb for dinner just to get a little close to my macros.👌🏼💪🏼 #keto #ketoasf #ketothings #ketolunch #ketoatwork #keepinitketo #lowcarb #ketosis #ketogenic #ketolifestyle #ketodiet #ketomeal #ketojourney #ketoblog #ketodiary #livinlavidalowcarb #ketobabe #ketochick #shedoesketo #doyouevenketo #ketowayoflife #fatadapted #fatforfuel #ketones #eatfatburnfat

Super duper excited to try out Lily’s chocolate out. 🍫😋 Thank you so much Lily’s! I’ll be reviewing Lily’s chocolate bars as well as some other goodies I have been blessed with soon once I get some time! I hope you all are having a great day! Xoxo 💋#keto #ketofam #ketoasf #ketothings #ketotreats #ketosweets #ketochocolate #ketosis #ketogenic #ketones #photooftheday #honestreviews #ketojourney #ketoblogger #ketoblog #ketodiary #ketolifestyle #ketobabe #ketochick #ketodiet #ketofriendly #shedoesketo #myketojourney

Anna
(@myketofoodfitness)

2 Days 19 Hours Ago

Pizza was on the menu... Quick and easy for a busy Monday filled with homework, reading and projects.. - - - - Pita bread @josephspitabread Olive oil @sprouts Everything but the bagel season @traderjoes Mozzarella cheese @traderjoes Pepperoni @sprouts Olive tapenade @traderjoes - - - - #keto #ketopizza #ketoquickandeasy #ketoeasydinner #ketoishkids #ketofamily #howiketo #annasketojourney #lchflifestyle #josephslavashbread #ketomeals #ketomama #ketochick #livetoeat #foodie #hflc #ketotraderjoes #ketosprouts #ketolatina

Get Tight Tuesday! I was out of the door by 5am this morning getting shit done. Today will be hella long, so I'll be doing this later today before I get too tired. 💪🏼 Mmmm, wait.... Tired? Not with PTK in my life! It's a amazing how something you drink can change your life🤩 #letsdothis #fit #exercise #fitmomofgirls #fitmomsofinstagram #ketones #dealingwithitwithtoni #fitchick #health #move #energy #fitoverforty #crushit #ketoish #ketochick #workout #tuesdaymotivation #tuesday #mood

Jenn
(@wesleesmomi0418)

3 Days 13 Hours Ago

So excited y’all!!! @ketochow chose to send me some mail!!! #ketochow #ketochick #cantwait

Making the best of a class that runs 10:30am to 2:30pm! Lettuce, feta, tuna, tomatoes, cucumbers, olives, pickles, cabbage, red onion and ranch dressing. Bon Appetit! #keto #ketogirl #ketosis #keto4life #ketodiet #ketocommunity #ketolifestyle #lowcarb #ketochick #lowcarbgirl #lchf #if #lowcarbcommunity #ketofam #ketofam #lowcarbdiet #lowcarbgirl #lowcarbchick #diet

Would you like to try a watermelon and citrus refreshing drink? How about one that can help with BETTER SLEEP 😴 BETTER FOCUS 🧠 BETTER SKIN 👩‍🦰 BETTER MOOD 🥰 BETTER ENERGY 💪🏼 AND FATLOSS 👙 would you like to pay full price or do you like to buy things on sale?? Comment coupon below #keto #ketosis #ketodiet #fatloss #fatadapted #fatlosstransformation #energy #sleep #skin #focus #newyou #lowcarb #ketochick #ketotransformation #ketoweightloss #ketodrink #ketoadapted #ketoforbeginners #ketonesforfuel #ketoforfuel #ketomadeeasy #lazyketo #ketolicious #ketolife #ketolifestyleforwomen

Keto Chic
(@kettochic)

4 Days 7 Hours Ago

HELADO DE FRESA‼️‼️ . . . INGREDIENTES 250ml crema batida Fresas congeladas Vainilla Endulzante low carb . . . . #keto #ketodeli #ketodiet #dieta #ketochic #ketochick #mexico #ketomeal #ketolunch #taco #ketofamily #vidaketo #cetogenica #gelato #icecream #helado #strawberry #fresa #pink

Mirella
(@ketomirella)

4 Days 8 Hours Ago

It was a chilly rainy day in the Netherlands. I was cold all day. I had a meal ready but really needed a hot cup of soup. I made a chestnut mushroom soup with smoked chicken. The recepi is from #thenewfood. It was really warming. #offday #cold #hotsoup #keto #ketorecepten #ketorecipe #ketorecipies #ketochick #ketodiet #ketodiner #lowcarb #lowcarbdiner #lowcarbrecepten #lowcarbrecipes #lowcarbrecipe #lowcaŕbdiet #koolhydraatarm #koolhydraatarmrecept #koolhydraatarmrecept #healthyfood

K first off seriously loving sweater season, how friggen cute is this?! 💁🏻‍♀️ Second, I Didn't post much yesterday as we were out most if the day. I broke my egg fast a little early adding bacon to my dinner 🥓 Buuut with a total weightloss of 6 lbs in 3 days I can't complain. Definitely something I will do again, especially to get into ketosis quickly. . . . #ketochick #sweaterweather #kneehighsocks #shecute #ketoaf #keepcalmandketoon #trusttheprocess #weightloss #eggfast #60poundsdown #theysaidicouldntdoit #ilaughedandsaidwatchme

🖤Jess🖤
(@jessdoit707)

4 Days 21 Hours Ago

Woke up super late today, hung out a little bit, came back home and watched stranger things and chilled on the sofa for hours. Up until I got up and used a detox mask on my pits and put on a charcoal face mask before jumping in the hot shower. Def feeling good. To all my #keto ladies, don’t forget to take at least 5 mins out of the day to do some self care rituals. Going keto is one of the best things I could’ve done for myself but there’s days where my face is an absolute grease pit. Lol..I absolutely love @perfectly_posh I’ve been using them for over a year, and they’re way better than most stuff sold in stores. Their products are so fun and so good for your skin! You have to Check them out! The link is on my bio. If you’d like to try them out, send me your address and I’ll send you some samples! I have a sh*t ton. Be ready to be #obsessed. 🧖🏻‍♀️💆🏻‍♀️💋👌🏼👏🏼🙌🏼 #perfectlyposh #poshbeautybyjess #selfcare #selfcarerituals #skincare #cacklespackle #madeintheusa #thedetoxbodymud #stripperpureclean #washyofacegirl #clearskin #ketobabe #ketolady #ketochick #shedoesketo #ketoasf

Almost hitting my 7 month keto anniversary!! I am so excited for my progress along the way and I can't wait to get to my goal weight 🙌 I am down 40 pounds and only 25 more to go! #keto #ketogoals #ketogenic #ketogirl #ketogeniclife #ketogenicdiet #ketogenics #ketofat #ketostoner #ketobeginner #ketoloss #ketolove #ketolife #ketolover #ketotransformation #ketolifestyle #ketogeniclifestyle #lchf #hflc #lowcarb #losingweight #goodfat #ketofam #ketochick #lowcarb #callipygian_keto_420

Natalie Casale
(@naleap)

5 Days 8 Hours Ago

When you father gives you like 9 avocados and you have to figure out what to do with all of them... Portion and freeze for later use... Looks like smoothies and Avocado spread in my future. 😍😍🥑🥑 back at it again #ketochick #ketorican #eathealthytobehealthy #runningonketones #themacrolife #keepinginmymacros #ketofriendly #ketofam #keto #ketogenicliving #ketolifestyle #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketorecipes #ketosis #ketoaf #ketofood #avocado

Keep pushing Joe! Burn fat 🔥 🔥 🔥⠀ .⠀ .⠀ .⠀ Feeling sluggish?⠀ Hit a plateau?⠀ Need a boost in fat-loss?⠀ ⠀ Try iThrive Nutrition's #ketostack‼️⠀ .⠀ We've got 2 AMAZING products to get you into ketosis and turn you into a fat-burning machine‼️⠀ ⚠️⚠️#protip⚠️⚠️⚠️⠀ FREE WITH PURCHASE⠀ 🔑EASY 1-WEEK KETO MEAL PLAN ACCESS INCLUDED⠀ ⠀ Both products are available on Amazon by clicking the link in the bio!

I had a pork loin country style rib with my homemade super spicy salsa verde, and a side of caulirice for my first meal 😋🤤 My lips are still on fire 🥵🌶 #ketomeals #ketoasf #ketoketolunch #ketofood #ketofriendly #ketosis #ketogenic #ketobabe #ketochick #ketomexicanfood #ketorookie #ketobeginner #ketojourney #ketolifestyle #ketolife #ketothings #lowcarbmeal #livinlavidalowcarb #ketofam #ketocommunity #fatadapted #fatforfuel #ketostrong #photooftheday #ketones

Molly
(@the_cheez_kneez)

6 Days 6 Hours Ago

I missed #facetofacefriday .. although I do plenty of #facetoface posts. 🤷‍♀️😆 . I just took the pic on the right, traveling to our destination for my 46th birthday holiday trip. I came across this pic on the left and was just looking at my skin then vs now. 😳 . One of the issues I had, that I don’t have any longer and haven’t had for some time, is discoloration on my chest and neck. As well, larger pores, blemishes, and cold sores frequently. . The changes I’ve made: - I stopped over processed foods and stick with mainly whole foods. - I limited added sugar. - I take supplements daily of Ashwagandha and Black Elderberry and a mixture of green superfoods, digestive enzymes, pro and probiotics and a few others ingredients called Morning Complete. (I don’t sell any of that. You can order the supplement on amazon and the morning complete online). . Those things have made a tremendous difference in so many areas of my health. . Today, I’m focusing on my skin health. Psoriasis flareups have come to a halt. Blemishes, pores - what a difference. (No filter on the right, wearing tinted moisturizer.) No discoloration. And cold sores - I can’t tell you the last time I had one. Im no doc or nutritionist... I’m just telling you what I did. . I STRONGLY believe in becoming healthy from the inside. It really shines through. 😊💕 . #cutoutthecrap

Anna
(@myketofoodfitness)

5 Days 6 Hours Ago

Finally trying my @alternasweets spicy 🌶 ketchup from the Chinohills meet up... it paired perfectly with my chorizo and eggs.. - - - - #chinohillsketomeetup #alternasweets #howiketo #lchf #annasketojourney #ketomama #ketochick #ketocommunity #keto #lowcarbeating #ketolatina

Garlic Parmesan wings, celery and Blue Cheese Dressing! We also ordered a delicious Antipasto salad. It was raining most of the day, so we stayed in tonight and ordered delivery. We absolutely love these kind of vacation days. Maybe since we're Floridians we don't feel cheated when we have these days, but we use it as an excuse to just We watched movies, walked the chill and cuddle. pups and and even got a short walk on the beach before the rain started again. - #ketochicken #ketochicken #ketochicken #ketochicken #ketochicken #ketochickenrecipes #ketochick #ketodietplan #ketochickfila #ketochickensalad #ketofoods

📢 Want to lose up to 20lbs in the first month and more in the following months with keto lifestyle? 👉 Then join "The 28-Day Keto Challenge" NOW to start a successful weight-loss journey and enjoy a new lifestyle! ▶️ Access the LINK IN BIO @caloriecomparing for more detail!⁣ ◀️⁠⠀ .⁠⠀ .⠀ #ketojourney #ketodiet #keto #lowcarbrecipes #lowcarbstyle #avocado #ketobeginner #ketoforwomen #ketosisdiet #ketolicious #ketoliving #lowcarbmeal #fatfueled #fatforfuel #ketonesforfuel #ketosisdiet #ketomeme #lowcarbstyle #zerosugar #nosugarchallenge #sugarfreelife #sugarfreekids #ketoideas #ketosislifestyle #ketolifestlye #ketogirl #ketobabe #ketochick #thisketochick #lowcarbmeals

Happy Friday! One pound down, I'll take it! Can't stop, won't stop 🙌🙌🙌 . Feeling good getting back on track! . . . . . . . #ketoprogress #ketolife #ketolifestyle #hazelketos #hazelsketojourney #ketogirl #ketobabe #ketojourney #ketochick #keepgoing #dontgiveup #cantstopwontstop #letsdothis #ketomotivation #happyfriday

Anna
(@myketofoodfitness)

5 Days 6 Hours Ago

Too hot for anything else!! So Cobb green salad 🥗 topped with my grilled Parmesan chicken breast.. - - - #keto #ketochickfila #toofuckinghot #ketochick #ketoonrepeato #ketocommunity #ketoonthego #ketosalad #annasketojourney #ketolatina

Lunch from @fiveguys today! Bacon cheeseburger wrapped in extra lettuce, no condiments, cheese, grilled onions, grilled mushrooms, jalapeños. 😋🤤👌🏼💪🏼 #keto #ketoasf #ketosis #ketogenic #ketolunch #ketoonthego #ketoatwork #ketomealidea #ketofood #ketothings #ketobabe #ketochick #ketolifestyle #lowcarb #lowcarbhighfat #fiveguys #polarseltzer #eatfat #eatfattolosefat #livinlavidalowcarb #keepinitketo #fatforfuel #fatadapted

I had the best nachos last night using @cutdacarb 😍 made some queso using heavy whipping cream, cheese, and a can of Rotel. Added avocado, cilantro, sour cream and queso fresco. Totally killed my nacho craving 😋 #keto #ketogoals #ketogenic #ketogirl #ketogeniclife #ketogenicdiet #ketogenics #ketofat #ketostoner #ketobeginner #ketoloss #ketolove #ketolife #ketolover #ketotransformation #ketolifestyle #ketogeniclifestyle #lchf #hflc #lowcarb #losingweight #goodfat #ketofam #ketochick #lowcarb #callipygian_keto_420

I have put back on 10 pounds so now I’m 215. This weekend I need to make something shake so I’m doing a 20 hour fast. 2 pounds need to be gone by Sunday.

🖤Jess🖤
(@jessdoit707)

7 Days 20 Hours Ago

My fave snacks at the moment. I’m obsessed with these @bluediamond #boldalmonds only 2 net carbs for 28 almonds! I have the sriracha ones too but they’re in my snack drawer at work. 😋👏🏼👌🏼 #ketoasf #keto #ketothings #ketosnacks #ketotreats #ketodrinks #ketofriendly #lownetcarb #lowcarb #ketosis #ketogenic #ketogirl #ketobabe #ketochick #ketogal #ketolady #ketofam #ketojourney #ketocommunity #ketorookie #ketobeginnertips #ketoadapted #fatadapted #fatforfuel #eatfattolosefat #healthyfats #livinlavidalowcarb #polarseltzer

🖤Jess🖤
(@jessdoit707)

4 Days 20 Hours Ago

When you’re at work, and realize you forgot your bag of chili lime tortilla style protein chips by @questnutrition at home..you sprint to the @gnclivewell in your mall to buy more. 😋👏🏼🙌🏼💪🏼👊🏼#onaquest #keto #ketoasf #ketofood #ketothings #ketofam #ketocommunity #questnutrition #proteins #ketodinner #ketoprobs #ketosis #ketobabe #ketochick #ketogenicdiet #ketoatwork #ketofriendly #lowcarb #livinlavidalowcarb #netcarbs #ketojourney #ketorookie #ketobeginner #ketolifestyle #onaquest

@blk.water 😍😍😍 whoa!!! I'm in love with this peach mango basil 🤤🤤 it has a nice sweet mango taste to it, 1000 X better than sparkling ice or other drinks. It doesn't have that nasty artificial flavor, so ahh-mazing 😋 clean ingredients abd super beneficial to the body. I'm officially on the dark side 😜 #blk #blkwater #keto #ketogoals #ketogenic #ketogirl #ketogeniclife #ketogenicdiet #ketogenics #ketofat #ketostoner #ketobeginner #ketoloss #ketolove #ketolife #ketolover #ketotransformation #ketolifestyle #ketogeniclifestyle #lchf #hflc #lowcarb #losingweight #goodfat #ketofam #ketochick #lowcarb #callipygian_keto_420

Transformation THURSDAY!!!2 yrs apart🤦 I'm so glad I never gave up! Keto has been the ONLY thing that has worked for ME and is SUSTAINABLE for the REST of my life❤ now that I've incorporated weight training I'm on My way to being the best I can🙌🙌🙌 #transformationthursday #ketolife #ketochick #fatisfuel #liftingchick #ilift #nocardioneeded #dedication #change #38andonlygettingbetter

Long time no see 😍 when I started keto this would be my breakfast everyday, and I definitely grew tired of it quickly. I learned to mix it up, and keto has so many options. @garrettvalleyfarms bacon is by far my favorite right now 🤤🤤 #keto #ketogoals #ketogenic #ketogirl #ketogeniclife #ketogenicdiet #ketogenics #ketofat #ketostoner #ketobeginner #ketoloss #ketolove #ketolife #ketolover #ketotransformation #ketolifestyle #ketogeniclifestyle #lchf #hflc #lowcarb #losingweight #goodfat #ketofam #ketochick #lowcarb #callipygian_keto_420

kyla
(@kylabreezy)

8 Days 7 Hours Ago

I believe you can do ANYTHING! 😂 🤦🏿‍♀️🤷🏿‍♀️

Molly
(@the_cheez_kneez)

8 Days 6 Hours Ago

Here I am, back again with the jeans shorts pics. . Quick backstory. I purchased these Levi’s back in April. Goodness I’d been low carbing it for at least 2 weeks at that time and I felt hopeful. 😆😆 . —> too hopeful too quickly. BUT I’m so glad I purchased them. They’ve been great to track my progress over time, seeing as how the scale doesn’t move that much. . I am exercising regularly, and from everything I’ve researched, it can be normal that the scale doesn’t move down quickly... and can, in fact, even go up for a time before it begins going down. . Let me also add - I EAT! I love to eat. 🤷‍♀️ I enjoy food. So I’m going to have 1500-1800 calories and enjoy them. 😂 Knowing that, I realize it will take longer for me to see the number on the scale go down. I’m ok with that. . in the past - I’ve lost weight quickly, and that weight came back when I stopped depriving myself. I’ve also seen a smaller number but my body didn’t feel strong at all. I want to feel strong!! Not skinny. . I decided, this time, to allow myself to enjoy my lifestyle while losing fat - even if it’s slowly. . And I have!! These shorts, I CAN wear on vacay next week. 🙌👏 They fit. . Comfortably. I still have a small muffin top, as my 6 pack hasn’t come in just yet. 😆😆 But they are comfy. I feel good in them... and this has been an exciting accomplishment. . PS - All that said, I still goal to have my scale number to go down. It is too high for my height and I need to lose at least 20 more pounds. . I’ve been in the 180’s FAR too long. I’m hoping to see myself in the 170’s before we leave for vacay. We leave Saturday. 😐 🤞 I’m SO close!! . #throwbackthursday

This #ketochick is so happy @rebelcreamery finally got some flavors in our store! I custom ordered the others 😍♥️❤️ @crystalket0