#kbsquats

609 posts tagged with #kbsquats

Photos and Videos about #kbsquats

Nice little kettlebell complex to start the session for the ever shrinking Vicky ๐Ÿ’ช๐Ÿ’ช we then finished with strength work on the resistance machines #outfoxedfitness #personaltrainer #pt #smashedit #gettingfitter #gettingstronger #kettlebellcomplex #kbthrusters #kbpress #kbsquats #kbswings

Michael Knight
(@mknightaos)

6 Days 12 Hours Ago

One of the most common mistakes during the squat is the knees tracking the toes. One of the drills I use, even on seasoned athletes it adding tension to the squats by adding bands. Here we train in groups of three in order to get enough rest in between sets.#knesstracktoes #squats #kbsquats #racksquats

Goblet Squats โ€ข This movement targets your glutes, strengthens your core & increases mobility. โ€ข Steps: Stand straight & tall Grib KB close to your chest, handle underneath your chin Slowly squat down (knees should be pointing outwards) Smoothly control when you are coming back up Repeat for reps โ€ข #movementofthe Day #kbsquats #kbmovement #squats #squatdemonstration #buttworkout #fitspo #fitspiration #movementdemonstration #forthatass #bootyblaster

DAMfit
(@dpdamfit)

13 Days 14 Hours Ago

After our #cycling class we felt the need to be a part of #squatober and do 10x5 #kbsquats.... because no one ever complained about a #bigbooty. #babygotback #squats #bibbootychallenge #workout #training #personalyraining #miami #equinox @kory_balog08

Fall Challenge Strength 2 Weeks 1-3 ๐ŸŽƒ #kblatpulldown #kbdbrow #kbbicepcurl #kbwalkinglunge #kbsquats #kbstandingcalfraise

Friday Full Body Training Session - โ€ข โ€ข -Nothing too special today. Just some footage from the training session from earlier. My right knee has been feeling great lately and bench is coming along nicely. Now for some much needed R&R. - โ€ข โ€ข -BB Bench 4x4@245# - -BB CG Bench 5x5@225-235# - -KB Tempo 2 Tempo Box Squat 5x8@36KG - -BB RDL 3x8@275-285# - โ€ข โ€ข #barbellbench #benchpress #bench #gobletsquats #kbsquats #boxsquats #rdl #romaniandeadlift #powerlifting #strengthtraining #strength #lifting #fun #having_fun #greattime #power #liftbettercrew

PushJerk
(@pushjerk_com)

19 Days 9 Hours Ago

Fri, Sep 27, 2019 Warm-up โ€ข 300 m Row 2 rounds: โ€ข 30 sec Pike Stretch โ€ข 30 sec Straddle Stretch โ€ข 30 sec Goblet Squat Hold โ€ข 30 sec Standing Toe Touch Hold โ€ข 30 sec Pigeon Pose Right โ€ข 30 sec Pigeon Pose Left 3 rounds: โ€ข 10 m Walking Lunges โ€ข 10 Dumbbell Thrusters 20/10# Strength Jerk (behind the neck) โ€ข 3 reps at 75% of 1RM โ€ข 3 reps at 80% of 1RM โ€ข 3 reps at 85% of 1RM โ€ข 3 reps at 90% of 1RM Clean โ€ข 3 reps at 65% of 1RM โ€ข 3 reps at 75% of 1RM โ€ข 2 reps at 80% of 1RM โ€ข 1 rep at 85% of 1RM Core 3 rounds: โ€ข 10 Hollow Rocks โ€ข 10 Evil Wheels Conditioning 10-9-8-7-6-5-4-3-2-1 reps for time: โ€ข Russian Kettlebell Swing 70/53# โ€ข Kettlebell Goblet Squat 70/53# โ€ข Chest-to-bar Pull-ups

Week 2 of training nearly done and I'm feeling awesome about the journey so far. @kbsportjo #kettlebellworkout #kettlebell #wksf #kettlebellsnatch #kbsquats #discipline #gains

First up this morning was Maria bright & early ๐Ÿ’ช full body session with plenty of cardio ๐Ÿ’ฆ #outfoxedfitness #personaltrainer #pt #smashedit #gettingfitter #gettingstronger #splitsquats #kbsquats #dips #fullbodyworkout

Jose Guerra
(@joseguerrarmt)

21 Days 13 Hours Ago

Thereโ€™s still time to get the discount and join master instructor Jon Engum @flexiblesteelinternational and his amazing team at @athleticleaders for a fantastic weekend that will change your life. โ€”โ€”- #strongfirst #sfg #kbswings #turkishgetups #kbcleans #kbsquats #kbpresses #kbsnatch

WORKOUT OF THE DAY 22/09/19 . โ€ข ๐Ÿ‡ซ๐Ÿ‡ทFaites le et partagez votre score en commentaire ! - ๐Ÿ‡บ๐Ÿ‡ธMake it and share your score in comment ! โ€ข UNLEASH THE TITAN WITHIN. โ€ข ๐Ÿ“ธ @didgefpv - Insta FaceBook YouTube. โ€ข @crossfit_rive_gauche . โ€ข #crossfitrivegauche #kbsquats #crossfitrg #cfrgmembers #fitness #gym #bodybuilding #workout #motivation #fit #fitnessmotivation #training #hardtraining #strong #fitfam #weightlifting #strength #instafit #reebok #like #wod #gymlife #paris #paris13 #parisolympiades #france #crossfit #crossfiter #crossfitlife

๐Ÿคช #๊ธˆ์š”์ผ์™€๋“œ ํ•˜๊ณ  #์ฃผ๋ง ๋ชธ์ ธ๋ˆ„์›€.. ๊ทธ๋ฅด์ผ€ ํž˜๋“ค์—ˆ๋‚˜, ์ฃผ๋ง์— ์‹์š•ํ„ฐ์ง€๊ณ  ๋จน๋Š”์‹œ๊ฐ„ ๋นผ๊ณ  18์‹œ๊ฐ„์”ฉ ๊ธฐ์ ˆํ•ด์„œ ์ž .. --------- #์ผ€ํ‹€๋ฒจ๋กœ ํด๋ฆฐ,์ €ํฌ,์“ฐ๋Ÿฌ์Šคํ„ฐ ์ฒ˜์Œ ํ•ด๋ณด์˜ด.. ๋ฐ”๋ฒจ๊ณผ ์ฒด๊ฐ๋ฌด๊ฒŒ๊ฐ€ ๋‹ค๋ฆ„ ๋ฌด๊ฒ๊ณ . ์•„ํ”„๊ณ . ํž˜๋‘˜๊ณ . 15๋ถ„์ด ์ด๋ ‡๊ฒŒ ๊ธด์ง€ ์ƒˆ์‚ผ ๋Š๋‚Œ #kbclean #kbsquats #kbjerks #kbthrusters #crossfit #rougefitness #cfgnss #ํฌ๋กœ์Šคํ• #์šด๋™ #์˜จ๋ชธ์„๋šœ๋“œ๋ ค๋งž์€๋Š๋‚Œ ๐Ÿค•

Elle
(@mrs.elle.smith)

26 Days 10 Hours Ago

Because a certain puppy woke me up in the middle of the night to go potty...I slept in and opted for a #kettlebell workout followed by a quick #row after work. #kettlebellworkout #kbswings #kbsquats #concept2rower #homegym

๐Ÿ… CIRCUIT-FIT #areyouready? ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ”บ๏ธ์„œํ‚ทํ• [์ฐฝ์›์˜์ฐฝ์Šคํฌ์ธ ์„ผํ„ฐ] #๊ทธ๋ฃนํŠธ๋ ˆ์ด๋‹ ๐Ÿ”บ๏ธ๋…ธ๋ ฅ์€๋ฐฐ์‹ ํ•˜์ง€์•Š๋Š”๋‹ค! ๐Ÿ”บ๏ธ๊ฐ€๋Šฅ์„ฑ์€ ์–ธ์ œ๋‚˜ ํ•œ๊ณ„๋ฅผ ๋„˜๋Š”๋‹ค! ๐Ÿ”บ๏ธWarmup: #turkishgetup ๐Ÿ”บ๏ธExercise: #kbdeadlift #kbsquats #pushup #burpees #๋ฐ๋“œ๋ฆฌํ”„ํŠธ #์Šค์ฟผํŠธ #ํ‘ธ์‰ฌ์—… #๋ฒ„ํ”ผํ…Œ์ŠคํŠธ . #์„œํ‚ทํ• #circuitfit #cft #์˜ค๊ด€์žฅ #์ฐฝ์›์˜์ฐฝ์Šคํฌ์ธ ์„ผํ„ฐ #์ฐฝ์›์„œ๋ถ€์Šคํฌ์ธ ์„ผํ„ฐ #์ฐฝ์›ํ—ฌ์Šค์žฅ #์ฐฝ์›pt #๊ทธ๋ฃนpt #์„œํ‚ทํŠธ๋ ˆ์ด๋‹ #ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #sfg #fms #๋ฐ”๋””์ปจํŠธ๋กค #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #๊ฐ€์„ฑ๋น„์šด๋™ #์ผ€ํ‹€๋ฒจ์šด๋™

Keeping it fun on your HUMP DAY @ #thehay ๐Ÿ˜Š ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ partner set - #kbsquats #pushupsvplank #medballslams #ringpullups #kbswings #200mrun ๐Ÿ”ฅ๐Ÿ”ฅ Awesome push team as always ๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ

Stronger๐Ÿ’ช๐Ÿป Fitter ๐Ÿคธ๐Ÿพโ€โ™‚๏ธ Healthy๐Ÿฅฆ โ€ข ... ๐Ÿ’ซ Kein Mรคrchen! Im Alter, ob 35,45,55,65 Jahren kann man unfassbar leistungsfรคhig sein ๐Ÿง˜โ€โ™€๏ธ๐Ÿ„โ€โ™‚๏ธ๐Ÿคธ๐Ÿฝโ€โ™€๏ธ โ€ข Khadra macht es vorโ˜€๏ธ Sie ist von Natur aus ein Energiebรผndel ๐Ÿš€ รผber Events, zum Werbespot und Moderation. โ€ข Auftanken tut sie ihre๐Ÿ”‹ mit Functional Training in klassischen Intervallen 45sec :15sec, was sie mit gezielten Krafteinheiten wie #farmerswalk , #kbsquats & #squatjumps kombiniert. โ€ข Khadra ... ๐Ÿ’ช๐Ÿพ weiterso!

Holly Small
(@sweatenergy)

2019-09-15 04:29:39

Do you know what burpee is in Japanese? Itโ€™s burpee. I love the international language of the CrossFit community, yet I got a taste of what it must be like for a brand new CrossFitter, a lot of smiling, hi-fiving and wondering what in the world everyone is saying. Even though I understood very little of what was said (Holly-San, very strong was said a lot), the sweat, occasional grunt and knowing look after a hard WOD was enough for me. Thank you @apf_umedawest for your hospitality. ใ‚ใชใŸใฎใŠใ‚‚ใฆใชใ—ใ‚’ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸใ€‚ ็งใฎๅฟ่€ใซๆ„Ÿ่ฌใ—ใพใ™ใ€‚ ใ„ใคใ‹ๆˆปใฃใฆใใพใ™ใ€‚ #crossfit #supportyourlocalbox #crossfitcardio #boxjumps #burpee #kettlebellswings #kbsquats #hollowrocks #situps #osakajapan #wod #umedawest

Weighted hill sprints to finish off our plantation session. Hill sprints while your partner does squats, T. rex rows, press ups. kB swings. 24 minutes of pure gruel. #kbswings #pressups #trexrow #squats #kbsquats #plantationruns #running #cardio #conditioningtraining #conditioning #rucksack #fitnessandhealth #workethic

Here is the second circuit of 3 that I posted earlier this week. ... Stay tuned for the final circuit ... #leanmuscle #torchfat #circuittraining #push #deadlifts #pullups #kbsquats #trainsmarter #6fitnesstrainingsystems #nashvillefitnesscoach #fitsporation #instafit #healthandfitnesslifestyle

SWIPE twice to learn why you should be doing Bottoms up KB squats. I really love this exercise. So many benefits... -quad strength -Glute strength -Abs training -shoulder strength/stabilty -knee health -allows you to get lower/greater total body activation -allows you to focus on form due to the Kbs counterbalance of the body -full body coordination -can be used as a warm up or main movement. a great way to warm up the hips. -upper body and lower body need to operate together. Any exercise that can give you the most bang for your buck in regards to efficiency, effectiveness, mastery, and minimal risk /high reward is my definition of a damn good exercise ๐Ÿ’ช๐Ÿป if you have any questions on how to do this and/or when you should be doing them, please feel free to drop a question below or DM me! all love, alex #squats #frontsquats #legday #legtraining #gluteday #kbsquats #fullbodyworkout #squatting #legworkouts

My Monday is for a challenging lean muscle/fat torching circuit instead of #internationalchestday ... ... This is just the first round of 4, and the first circuit of 3. ... Stay tuned for the other 2 circuits ... #leanmuscle #torchfat #circuittraining #push #deadlifts #pullups #kbsquats #trainsmarter #6fitnesstrainingsystems #nashvillefitnesscoach #fitsporation #instafit #healthandfitnesslifestyle

GETFIIT09
(@getfiit09)

2019-09-08 13:57:48

Happy Monday ๐Ÿ˜ƒ FullBody KB session 1. KB SWINGS 2. KB CLEAN REVERSE LUNG (alternate on both the side) 3. Figure 8 squat walks(walking forward and backward) 4. KB HOLD FLATTER KICKS Repeat 1-4 exercises 45secs on and 15secs off for 4 rounds all you need is 20min for this session. Good Day guys ๐Ÿ˜ƒ #kb #kettlebell #kettlebellworkout #fullbodyworkout #kettlebellfullbody #kbswing #kbsquats #kbclean #personaltrainer

โžก๏ธ Baby steps towards getting stronger and better every single day! . ๐Ÿšถ๐Ÿฝโ€โ™€๏ธ Clocking 10k steps everyday. . ๐Ÿฅ—๐Ÿฑ Keeping my nutrition simple and doable. . ๐Ÿ‘๐ŸผFocusing on my habits - eating habits, sleep, recovery, hydration and doing the best I can every time. . โœ”๏ธโž• Keeping a positive mindset and taking things as they come without complicating them by giving too much thought - more than what they deserve. . โœ๐Ÿผ Tracking my progress. . ๐Ÿ™๐Ÿผ Learning from my mistakes and adopting saner measures and progressions now. It is a work in progress. Thanks Adarsh, vishy @vishy_balakrishnan and Nitin @theskinnyweightlifter @movement for helping me there. . ๐ŸŽฏ That's how I am able to sustain this lifestyle for a few years now. Completing my 6th year come December. ๐Ÿ‘๐Ÿผ . ๐Ÿ”„ Find what works for you and keep it on repeat. . ๐Ÿค— Make your fitness and health YOUR priority. Coz nobody else can and nobody else will. The sooner you realize, the better for you and your family. . . #consistencyiskey #habits #mindset #positivevibes #strengthtraining #compoundexercises #squats #frontsquats #quads #girlsgonestrong #womanwithmuscles #fitmoms #strongisthenewsexy #strongmoms #chennaimoms #commitment #discipline #justyourregularmomwholifts #womenwholift #getfit #getstronger #beltedsquats #kbsquats

Rob Arthur
(@therobarthur)

2019-08-27 16:05:29

Nothing fancy or exciting. Just practice.

Weekend warrior finisher before heading off to the Perth Hiitstep Games! Killer finisher working between the 20kg and 24kg kettlebell. Alternating between Squats then squat upright row. Aiming to complete 4 sets at least 25 secs work. First set 20kg second set 24kg. Messy hair yeah yeah ๐Ÿ˜‚๐Ÿคช . . #weekendworkout #kettlebellworkout #kettlebell #workoutfinisher #squats #kbsquats #allin #made2move #legday #inthezone #perthfitfam #hiitstep

๐Ÿ… CIRCUIT-FIT #์‹ ์ฒด๊ธฐ๋Šฅํ™œ์„ฑํ™” ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ”บ๏ธ์„œํ‚ทํ• [์ฐฝ์›์˜์ฐฝ์Šคํฌ์ธ ์„ผํ„ฐ] #๊ทธ๋ฃนํŠธ๋ ˆ์ด๋‹ ๐Ÿ”บ๏ธ๋…ธ๋ ฅ์€๋ฐฐ์‹ ํ•˜์ง€์•Š๋Š”๋‹ค! ๐Ÿ”บ๏ธ๊ฐ€๋Šฅ์„ฑ์€ ์–ธ์ œ๋‚˜ ํ•œ๊ณ„๋ฅผ ๋„˜๋Š”๋‹ค! ๐Ÿ”บ๏ธWarmup: #turkishgetup #tgu ๐Ÿ”บ๏ธExercise: #kbswing #doubleswing #kbclean #kbsquats #๋”๋ธ”์Šค์œ™ #๋”๋ธ”ํด๋ฆฐ . #์„œํ‚ทํ• #circuitfit #์˜ค๊ด€์žฅ #์ฐฝ์›์˜์ฐฝ์Šคํฌ์ธ ์„ผํ„ฐ #๊ทธ๋ฃนpt #์ฐฝ์›์„œ๋ถ€์Šคํฌ์ธ ์„ผํ„ฐ #์ฐฝ์›pt #์ฐฝ์›ํ—ฌ์Šค์žฅ #๊ทธ๋ฃนํŠธ๋ ˆ์ด๋‹ #์„œํ‚ทํŠธ๋ ˆ์ด๋‹ #ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #sfg #fms #strongfit #๋ฐ”๋””์ปจํŠธ๋กค #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ผ€ํ‹€๋ฒจ์šด๋™ #์˜คํ›„์šด๋™ #bemorehuman

Jan
(@jan_reptiloidsludge)

2019-08-21 10:53:56

Ein bisschen Sport.... . . . #kbsquats #kettlebellhardstyle #kettlebell #rkc #dragondoor

Alana
(@alanabiggam)

2019-08-19 22:07:53

Getting after some squats with the 9:15 class! Back squats and 1+ 1/4 Goblet squats. #fitmum #mumtime #healthymum #crossfit #squats #gobletsquats #backsquats #kbsquats ๐Ÿ“ธ @bunnyhoppit

๐Ÿ… CIRCUIT-FIT #์‹ ์ฒด๊ธฐ๋Šฅํ™œ์„ฑํ™” ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ ๐Ÿ”บ๏ธ์„œํ‚ทํ• [์ฐฝ์›์˜์ฐฝ์Šคํฌ์ธ ์„ผํ„ฐ] #๊ทธ๋ฃนํŠธ๋ ˆ์ด๋‹ ๐Ÿ”บ๏ธ๋…ธ๋ ฅ์€๋ฐฐ์‹ ํ•˜์ง€์•Š๋Š”๋‹ค! ๐Ÿ”บ๏ธ๊ฐ€๋Šฅ์„ฑ์€ ์–ธ์ œ๋‚˜ ํ•œ๊ณ„๋ฅผ ๋„˜๋Š”๋‹ค! ๐Ÿ”บ๏ธWarmup: #๊ทธ๋ผ์šด๋“œ์†Œํ†ต #exerciseplan #tgu ๐Ÿ”บ๏ธExercise: #turkishgetup #kbsquats #burpees #pushup #barbellcurls . #์„œํ‚ทํ• #circuitfit #์˜ค๊ด€์žฅ #์ฐฝ์›์˜์ฐฝ์Šคํฌ์ธ ์„ผํ„ฐ #๊ทธ๋ฃนpt #์ฐฝ์›์„œ๋ถ€์Šคํฌ์ธ ์„ผํ„ฐ #์ฐฝ์›pt #์ฐฝ์›ํ—ฌ์Šค์žฅ #๊ทธ๋ฃนํŠธ๋ ˆ์ด๋‹ #์„œํ‚ทํŠธ๋ ˆ์ด๋‹ #ํŒŒ์›Œ๋ฆฌํ”„ํŒ… #sfg #fms #strongfit #๋ฐ”๋””์ปจํŠธ๋กค #์šด๋™ํ•˜๋Š”๋‚จ์ž #๋‹ค์ด์–ดํŠธ #์šด๋™ํ•˜๋Š”์—ฌ์ž #์ผ€ํ‹€๋ฒจ์šด๋™ #์˜คํ›„์šด๋™ #bemorehuman

(Eng/Esp) Hereโ€™s a good metcon (metabolic conditioning) drill you can add at the end of your training session. Itโ€™ll help you burn extra calories, accelerate your metabolism, better your cardiovascular function while protecting muscle mass tissue and increasing muscle resistance. Yes it does all that. Itโ€™s hard though. Pay the price. Earn the reward. ๐Ÿ’ช๐Ÿป 4 rounds of: -20 Russian Kb swings -15-20 goblet squats (either style) -20 Russian kb swings -15-20 hang kb squats (either style) Use squat style to address weaknesses. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-Esta es una buena secuencia de metcon (acondicionamiento metabรณlico) que puedes incorporar al final de tu sesiรณn de entrenamiento. Te ayudarรก a quemar calorรญas extra, acelerar tu metabolismo, mejorar tu funciรณn cardiovascular protegiendo a su vez tejido mรบsculo esquelรฉtico e incrementando resistencia muscular. Sรญ. Propicia todo eso. No tengo que decirles que es pesado. Paga el precio.Hazte merecedor de la recompensa. ๐Ÿ’ช๐Ÿป 4 Rounds de: -20 swings estilo ruso con pesa rusa -15-20 sentadillas goblet (cualquier estilo) -20 swings estilo ruso con pesa rusa -20 sentadillas con pesa rusa colgando (cualquier estilo). Aprovecha el estilo de sentadilla para trabajar debilidades. #coach #personaltrainer #trainer #strength #health #healthy #exercise #fitness #coachhernandez #powerlifting #bodybuilding #gym #fit #kettlebell #kettlebellswings #russiankettlebellswings #metcon #gobletsquats #kbsquats #metabolicconditioning #metabolism #burnfat #fatburner #farburn

#kbsquats #bonnesantรฉcrossfit # #fitness Pour Life ๐Ÿ’ช

BBChong
(@kchong1222)

2019-08-16 10:21:14

Wed_Fitness@work #20minrowing #kb + Try to do the challenge @e_v_a_fitness #fun #hard โ€ข #strenching #strap & #coresworkout #resistance_bands โ˜†8lbs KB #kbswings #kbpresses&cleans #kbsquats #kb_dl&highpulls #kb_sl_rows โ˜†Repeat 3 times โ˜†10 each side

Missy and Miko provided dog support as I lifted @kettlebellkings 176lb KB. The kettle bell weighs as much as I do!Training here @deepwoodsusa outdoor gym in the Florida heat as I continue to prepare for the upcoming @thetacticalgames using Navy SEAL Veteran @fullspectrumwarriorusa KB program. _ #fswteam #fswlifestyle #fitness #training #kbsquats #functionalfitness #crusheverything #exercise #navysealkb #deepwoodsranch #outdoorgym #alwaystraining #mobility #explosivepower #neverskiplegday #servicedogs #paytheman #rentisdueeveryday #pushyourself #neverquit #strength

Amazingly, I made it down to #grouptraining with #inshapeoutdoors again this morning! ~ ~ These winter early morning starts are tough, but I never regret a good #workout..... ~ ~ .....unless of course I injure myself lol ๐Ÿ˜‚ ~ ~ Todayโ€™s session included #battleropes #kbsquats #russiantwists #highknees #uprightrows #squatjumps #tricepdips #stepups #pressups #lunges and #pushups ๐Ÿ˜ ~ and amazingly, I survived and didnโ€™t injure myself! ~ ~ Always a win!!! ~ ~ #fit #fitness #fitnessmotivation #fitspiration #saturdaymorningworkout #getup #justdoit #getmoving #nevertooold #nevergiveup #nevergivein #strengthtraining #goals #keepgoing #getoutside #thankful ๐Ÿ˜Š๐Ÿ™๐Ÿป

Team of 3. Timecap 45min. Omg what a workout!! ๐Ÿ˜ note! First pull-ups are actually push-ups #crossfit #crossfitwodboard #gameweek #assaultbike #handstandpushups #burpees #kbswings #pushups #angeljumps #kbsquats #boxjumps #kblunges #t2bar #kbhangcleanandjerk #pullups

Friday morning viiibes!!๐Ÿ’ช#kettlebells #kbswings #kbsnatch #kbsquats #fitnessbabes #fitnessmotivation #motivated #fridayworkouts #fitnessfriday #getmoving #athomeworkouts #workingoutathome #yogarugs #yogamats #crochetyogamat #yogaandmeditation #meditationrugs #meditationpads #meditation I made a cute rug set for yoga and working out! The smallest one thatโ€™s meant to be a gong layout pillow doubles as a kettlebell mat! I have hardwood floors and these mats keep the scratches off and are comfy af! #girlswhoworkout #girlswholift #girlygymgear #gymgirly #prettyandcrafty #craftygirls

Whoโ€™s ready for some #powercleans #boxjumpovers and some awesome #kbsquats Theyโ€™re all 3 on tap at Franks Bar! Bring a friend! Itโ€™s a #partnerworkout #fridaysatfranks #crossfitsalute #wegotthis ๐Ÿ™Œ๐Ÿ™Œ

What a great day of squatting. It warms my heart and makes me love what I do even more when I see families coming together and bonding through fitness! Conditioning and core work on deck for tomorrow! #daddyslittlegirl #fitfam #fitfriends #fitnesscommunity #squatday #kbsquats #coreworkout #legs #legday #familyfitness #fitnessfamily #southjerseygym #southjerseyfitness #washingtontwp #turnersvillenj #wemakeeachotherbetter #whatareyoupursuing @nekolinasdaddy_ @carisa2868 @linabeena23

[Wednesday Workout] Start the clockโณ Complete as many KB Squats possible in each even min round. Choose your own weight. Complete as many Butterfly sit ups as possible in each odd minute round. (weight x reps) in each squat round added together for total score. Sit ups do not count to score Share your score below ๐Ÿ‘‡

John Tarver
(@johnleot)

2019-08-05 21:19:20

I know this may be getting old (for you), but hereโ€™s another Morning #crossfit @titanfitnessthailand #kbsquats #burpees #manmakers #titanfitness #fitover50 #fitover50men

Coach A
(@questions_ansahs)

2019-07-30 07:47:53

โ€œPush yourself to do your Bestโ€ Age is just a number... #57yearsyoung #tuesdayvibes #fitnessmotivation #kettlebellworkout #strongfirst #strongwomen #kbsquats #kbswings #abwheel #bands #train #belief #determination #dedication #perserverance #faith #hardwork #results #one #day #at #a #time ๐Ÿ’ช๐Ÿป๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฐ

Yolanda Glaeser
(@yofit)

2019-07-26 22:54:24

#flexfriday ๐Ÿ’ชprogress pic ๐Ÿ˜ workout. 200 mmhg on biceps 250 mmhg on quads 5th session using the BFR training bands. Loving the results. #simplifaster #bloodflowrestriction #bstrong #kbsquats #spiderpushups #mountainclimbers #stepups

'duck walks' . Sometimes I swear I'm programmed stuff for the amusement of everyone else in the gym ๐Ÿ˜‚

Lekker leuke zomerdingen doen. Ochtend workout voor vandaag: 5RFQ 20m Yoke Zercher Carry 20m DB Lunge Walk 15 KB Front Rack Squat Geinspireerd door de workout van @steficohen #dowork #crossfit #zerchercarry #kbsquats #kettlebellworkout #lungesandsquats #lunges #helmond #summerworkout

Shebadevaraj
(@coach.sheba)

2019-07-24 22:26:59

It's a noisy world out there. There's so much noise that most try to distract you off your track or make you fall off your ladder. Haters be haters. Hold your head high, with the weight of your own burdens, and push ahead. and miraculously, the noise fades and what falls is all the negativity. Here's to an insanely fab Thursday! #kbsquats #kblove #kbfrontsquats #kbfrontracksquats #squat #deepsquat #girlwholift #girlsgonestrong #positivity #positivevibes #strength #stayfit๐Ÿ’ช #staystrong #fit

niKKi
(@niknak15_)

2019-07-21 08:00:15

focus.โฃโฃ โฃโฃ One more match to go for the season, 3 weeks! Letโ€™s do it!! โฃ โฃ โฃ ๐Ÿ“ธ@furyphotography โฃโฃ โฃโฃ #pompanopulse #floridagridleague #fxnltraining #ohs #focus #grid #stumpffchiro #raceday #kbsquats

Holly Kaneb
(@hollykaneb)

2019-07-21 04:56:43

ืžื” ื–ื” ืฉืงื™ื•ืช ืกื•ืคืจ ืื—ืจื™ Dual KB Rack Squats 40kg ๐Ÿ˜…๐Ÿ˜Ž 6ร—3 ืฉืจื“ืชื™ #kbwomen #kbsquats #crossfitladies #crossfit #tlv #training #happy

Delay in Lexโ€™s post as I was waiting for her second session but thereโ€™s been a slight reshuffle so will do it now! Safe to say her last session was a tough one! It was hot, it was a fast paced session, but she smashed it, even after a night out ๐Ÿธ #outfoxedfitness #personaltrainer #pt #smashedit #gettingfitter #gettingstronger #kbsquats #boxjumps #afterthenightbefore

Chris Fowler
(@chrishfowler)

2019-07-18 12:25:00

Calm & continuous effort is always more effective than craving & expectations. - Maybe itโ€™s the Capricorn in me that values the persistent, steady, & determined approach to fitness & life. At 46 years old I am still finding my groove! Excited about my continued evolution. #mahalo - If you feel like your best days are still ahead of you โ€” drop a comment below โœŒ๏ธ๐Ÿ”ฅ โค๏ธ#ohana - #betterthanyesterday #celebratehealth #fitness #capricorn #fowlerfit #fowlerfitness #kettlebell #kettlebellworkout #functionalfitnesstraining #sweatcrawl #squats #kbsquats #kettlebellsquats ๐Ÿ“ท- @agrphoto

Great progress with Dan! Heโ€™s moving better, heโ€™s getting leaner, and his cardio is better than ever ๐Ÿ’ช #outfoxedfitness #personaltrainer #pt #smashedit #gettingfitter #gettingstronger #pullups #kbsquats #progress

Kelley Bugger
(@kbakesbug)

2019-07-15 03:49:06

Everyone knows that squatting will tone your legs and give you a nice rounded butt. ๐Ÿ‘ . . Form is essential. Deep squats will train the quads better compared to the partial-range squats. Squatting low and using heavy loads is necessary to maximally train the posterior chain and also helps improve explosive activities like jumps and sprints. . . #squats #personaltrainer #kbreflectionfitness #coach #barbellsquats #strengthtraining #fitnessfacts #efaacademy #formiseverything #stl #tonedbutt #kbsquats #weightlifting #bodycomposition

#crossfit #crossfitgirl #passion #wallballs #kbsquats ๐Ÿ“ธ: @otanymiranda ๐Ÿ : @legado_fitness

Its been a hot week! Stay "Cool" this weekend and have fun! โ  BTW- There's a group doing a hike this Sunday, check out the Vantage FaceBook page if you would like to join them! โ  #kbsquats #kettlebells #lookgoodfeelgood #stayclassy #sunglassfitness #workhard #tgif

It's a great day for KB squats! โ  In today's WOD we get to test out our 800m and then finish it up with a couple of rounds of running and squats. Let's finish up this half of the week by crushing it today!!โ  #runningsfun #kbsquats #legwork #humpday #midweekfitness #ihaterunning #ousidefitness

Day 189- Be Strong 24 Some single arm kettlebell work. Swings and squats. Simple and effective. Stay strong everyone! #bestrong24 #bestrong365 #kettlebell #challenge #fitness #training #busymom #strongmom #blessed #thankful #godisgood #faith #prayer #kbswings #kbsquats #strongfirst #iwillrise

Markus
(@spartanstrong1971)

2019-07-05 13:21:33

"How long has it been since you've tried some Banded KB Squats?" . "Well that's too long!" . Seriously though...you really should add them in to your leg day routine. They will drastically help with core strength and ankle/foot stability. . Start off with some 26# - 35# KBs. This will allow you to get used to the KB movement as you squat....while still maintaining your form. *Add more plates to increase the overall weight. Don't increase the kettlebell size until you've done the workout a few times and are "comfortable" with the KB bounce. . ๐Ÿ’ฅUsing a box and doing pause squats is another way you can add variety AND intensity to this exercise. ๐Ÿ’ฅ . . ๐Ÿšจ- Start off with several warm-up sets, increasing the weight each time until you hit your "working weight". . . (2- 62# KBs) Banded KB Squats Work sets ~ 5 x 3 @ 370# . Banded KB box pause Squats 5 sets x 7 reps @ 260# . . These two variations of squats are a great addition to any leg day workout session. Pick one...or use both next time you hit legs. Guaranteed to challenge you in a way you haven't felt before. ๐Ÿคฏ . . Looking for more Trainer tips, Challenging workouts and Videos..๐Ÿค”...Go right now and check out my page! Pick anything that interests you and give it a go! I promise it will take you out of your comfort zone. ๐Ÿ’ฏโ˜ ๏ธ . . If you have Any questions about this exercise or ANYTHING for that matter, drop me a comment or DM me!I'm here to help! . .. ... .. ... .. . #spartanstrongtraining #iam1stphorm #dadswholift #fitdads #1stphorm #wedothework #personaltrainer #personaltraining #fitfam #fitnation #noexcuses #dedication #gymlife #gymgoals #ironaddict #gains #intensity #squats #resistancebandsquats #kbsquats #trainhard #traininsane #justdoit #legworkout #legday #neverskiplegday #focusonthegoal #hardestworkerintheroom #legionofboom

It's been a while since I posted a workout. Thought it might give someone else something new to consider for their next leg day ๐Ÿฅด Quad Focused Leg Day: 4 Rounds of everything!! โ€ขSingle Leg Prop Squats on unstable surface 4 x 10 Make it quad focused by moving the front foot closer to your body (yes knee slightly over the toes) glute focused would be moving it more directly under the knee โ€ขMid-Range KB Upright Squats 4 x 10 All the way down (ass to grass) and only two thirds the way up โ€ขSled Push/Pull 4 Laps Butt low, chest up, and back in neutral position Happy Tuesday๐Ÿฆต๐Ÿพ!!

HUMP DAY - WIKI โค๏ธ #amrap #kbsquats #ringpullups #abombs ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ awesome work team Great resilience shown by everyone this morning ๐Ÿ˜Š๐Ÿ‘๐Ÿพ We On repeat tonight team

HUMP DAY - WIKI โค๏ธ #amrap #kbsquats #ringpullups #abombs ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ awesome work team Great resilience shown by everyone this morning ๐Ÿ˜Š๐Ÿ‘๐Ÿพ We On repeat tonight team

301 STRONG
(@301_strong)

2019-06-24 07:49:49

This weekend Josh attended the Strongfirst Level 1 Kettlebell Certification which is an intense 3 day course that focuses on the swing, get-up, clean, press, snatch and squat. This course helps attendees refine their own technique as well as their ability to teach others. To pass attendees must meet certain strength standards, demonstrate proper movement of each pattern and show they have the ability to properly teach these movements. There is also the dreaded snatch test โ€” 100 snatches in 5 minutes with a 24k (53 lb) kettlebell. Congratulations Josh on earning your Strongfirst certification. . . . #americanborn #marylandbred #301strong #strongfirst #sfg #sfglevel1 #kettlebells #snatchtest #turkishgetup #kbclean #kbsquats #squats #presses #deadlift #hardstyle #ouchthathurts #asexpected #amycanmyhandsclearupbeforeyouhavemesnatchagain #livingthedream

Attempted to video a little bit of my leg workout today ๐Ÿ˜‚ #workout #weekthree #gym #legday #squats #kbsquats

KB Sumo squats, BB back squats, BB front squats. 3 sets of each. Kept everything at a comfortable, easy weight this evening. @crunch.palmdale #juglifestyle

#kbsquats #manmaker #kbswings #burpees #hwpo #wod #crossfit #volcanoathlete entrenando con el profe @johncuervofit ๐Ÿ‘Š๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ’ช๐Ÿฝโšก๏ธ

โœ–Drop it like it's HOT ๐Ÿ”ฅ or like you just don't care ๐Ÿ™Œ๐ŸŽถ are two quotes/songs I just mashed up (can you name both artists?!) I'm sharing these vibes with you tonight because it's fun & positive! ๐Ÿ’ฏ I want you to have fun in your workouts and not to worry about anyone else but YOURSELF when your training. Often times people talk negatively to themselves thinking they're not fit/good enough or think everyone is staring at them in the gym, (when trust me... No one is staring!) ๐Ÿ˜ฏ Here's to complimenting yourself and singing along to songs that make you smile when you workout! ๐Ÿ˜€ Remember you are awesome and you only become more and more awesome with every workout. So don't give up or give in to negative self talk ๐Ÿ‘Š๐Ÿ’œ

Cindy
(@minininjer)

2019-06-14 18:07:23

Itโ€™s Flag Day, yโ€™all! The best flag around ๐Ÿ˜ŽโœŒ๏ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ 44 lb KB squats ... form check: knees not caving in โœ… chest up โœ… elbows in โœ… . . . #gym #squats #kettlebellsquats #kbsquats #powerlift #powerlifting #gwpl #lifting #weights #fitness #health #squats #kettlebell #superset #pic #girlswhopowerlift #girlswholift #armday #legday #weights #workout #selfie #strongwomen #strong #instapic #apple #iphone #flagday #flagday๐Ÿ‡บ๐Ÿ‡ธ #ironparadise #gains #repsforjesus

Last workout before the weekend competition for Matt! Nothing too heavy, just a very sweaty session to keep him mobile and active ๐Ÿ’ช #outfoxedfitness #personaltrainer #pt #smashedit #gettingstronger #gettingfitter #compready #compprep #kbswings #kbthrusters #kbsquats