#instarunners

4,518,019 posts tagged with #instarunners

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Warszawo! Miło Cię widzieć! Korzystając z okazji nie mogłem sobie odmówić treningu na stadionie na Agrykoli 🏃🏽 Wpadło dzisiaj trochę szybszych odcinków przed weekendowymi startami w Białymstoku 😀 #warsaw #agrykola #boy #polishboy #me #photo #instarun #bieganie #biegacz #półmaraton #stadion #halfmarathon #running #runnerslife #run #runner #laufen #biegambolubie #runningmotivation #polskabiega #instagram #polskichlopak #trening #like4like #instarunners

Domingão rolou Circuito das Estações no Pacaembu SP Etapa Primavera. Tiaguinho @tiagocostaoator estava lá fazendo bonito, correndo com muita Alegria e disposição. Parabéns e que venham novos objetivos e desafios! . . Apoio: ⤵️ . . @fiskpraiagrande @lrstudiopilatess @astralhortifruti 🍈🍌🍉 @mugosuplementos @massagempg @quiropraxiapg @charlespraca 📸 Fotógrafo . #corrida #corridaderua #correr #loverunning #amocorrer #runners #runnerslife #running #pace #8ktododia #galeradocorrebr #treinaquevem #runnerscommunitymy #mundodacorrida #corredoras #maniadecorrida #euatleta #brasilpace #instarunners #correrecompartilhar #foconacorrida #30tododia #wrun #viciadosemcorridaderua #corrervicia #nikerunning #runningmotivation #loucosporcorrida

OZ
(@mdubathletics)

48 Seconds Ago

We all know that if you run, you are pretty much choosing a life of success because of it. Tough runs don’t last; tough runners do. Keep Running with #mdubathletics https://www.mdubathletics.com/ . #running #run #runner #nikeplus #marathon #triathlon #trailrunning #nikerunning #runners #instarunners #runhappy #jogging #halfmarathon #instarun #marathontraining #swimbikerun #instarunner #workout #worlderunners #morningrun #triathlete #runnergirl #trailrun #runningfervor #trackandfield #runnerofinstagram #correr #trailrunner

Wenn du den Trainingsplan der Woche bereits am Dienstag erfüllst, dann bist du wahrscheinlich ein kleiner Streber 😂 ähm ja .. scheint so 😂 mein Freund das Pferd fand meinen Lauf toll 🥰 Fazit des Laufes : mit Pferdescheisse am Schuh läufst du nicht schneller aber auch nicht schlechter 😂#laufen #laufliebe #laufenmachtglücklich #laufennachplan #laufenverbindet #abnehmen #weightloss #fitfam #fitfamde #fitfamgermany #liebeslauftagebuch #bewegunghilft #gemeinsamjubeln #run #runners #running #runningmotivation #runninggirl #runnerslife #runnerscommunity #runnersofinstagram #instarunners #fit_before_goes_on

It was definitely feeling like Fall out there this morning. It was 47° when I woke up. Waited for the glowing orb to rise some before going out. And even though it was cool out, the sun was warm which made for a beautiful morning for a run. • I’ve been wearing my @aftershokz Titanium Mini Wireless headset to run in for the last few months. At first they bothered the tops of my ears so didn’t wear them for a few weeks. I got a pair of wireless earbuds where I could just wear one. They’re ok, but always felt like it was ready to fall out when I got sweaty. So I gave my @aftershokz a try again. Not sure if my ears just got used to them but I truly love them now. Being able to hear my music but also being able to hear my surroundings. And they do not move or bounce at all which is a huge plus.👍🏻👍🏻 • Happy Tuesday!💛 • #tuesdaymiles #aftershokz #run #morningrunning #runner #running #runct #ctrunner #runnersofinstagram #instarunners #igrunners #runnersofig #runhappy #runningcommunity #fitbloggroup #inknburn #inknburnalumni @inknburn #sammyruns

RUNLETICS - neues Format in der Laufszene. Bei einem RUNLETICS Event erwarten Dich 7 brandneue Hindernisse, die nur einen Zweck verfolgen. Sie wollen Dich langsamer machen! Bezwinge die Hindernisse und erreiche Deine persönliche Bestzeit auf dem 1.000 Meter langen Parcours in der RUNLETICS Arena. Die Startplätze sind auf 400 - begrenzt. @runletics.now @sscevents @berlinmarathon @diesportmacher #beatyourbest #urbanrunners #runitfast #berlin #runletics #berlin42 #berlinstagram #instarunners #runtastic #adidasrunners #adidasrunnersberlin #berlinmarathon #berlinmarathon2019 #rundayfunday #running #laufen #laufenmachtglücklich #runnersofinsta #arcn #runbaseberlin #geilballern #midnightrunnersberlin #runaddict #runforlife #adidasrunners #runninglife

Tuesday! #chooseday —— Started running at 6:34am 😬 to overcast skies and wind. I was hoping for a downpour which came only after I was done. Navigating school traffic is so crazy! #madeithome #justdoit #beatyesterday . • • • • • • • • #morningrun #run #runner #running #runnersofig #instarunners #runnerscommunity #runhou #houstonrunner #plantbasedrunner #virginislandsrunner #runnerslife #marathontraining #fitnesshouston #runitfast #fitness #fitfam #cwx #fit #altrarunning #runsonplants #halfmarathontraining #nuunlife

A família do corre! Por algum motivo divino, bronzeados nessa foto! 🤘🏼 . . . #chakarun #runnerslife #strava #runners #cbfitnesscoach

HOW FAST CAN I RUN A MILE? This week's @brooksrunning #brooksbestfestsweeps challenge is "Beat your personal record!" 👉 My best mile run time was 6:01 when I was 15 years old, I was 155 lbs. Now I'm 225 lbs! Today I used creative math and bigger lungs to beat my best! 💪 I divided my current weight by my old weight and got a factor of 1.45. My old time multiplied by that factor = 8:44 target time to beat my younger, lighter self! I got 7:32! Maybe 7:30?! 😉 My wife Sam and I had some fun negotiating the actual time! 😅 (For metric that's 1.6 km at a bodyweight of 102 kg in 7:32 time) 😁 I did it! I finished all of @brooksrunning weekly challenges for their best fest! To see them all go here: http://bit.ly/BestFest_jujimufu #sponsored #ad brooksbestfest #brooksbestfestsweeps #brooksrunning

One hour on the treadmill. Very boring and sweaty. Headphone batteries died at 1.25 miles. Leg feels pretty good. No pain but Achilles is still noticeable from time to time during the run. No wrap, just KT tape again today. ... Figured out that the Garmin treadmill pace can be influenced by stride rate AND how far I swing my arms. So if it says I'm going slower than I actually am I just need to flail my arms around for a few minutes. 😂 ... Shoes: Nike Pegasus Turbo 2 7.5miles@8:00min/mi ... #running #runningshoes #runnersofinstagram #instarunner #instarunners #runnerscommunity #marathon #marathontraining #halfmarathon #trailrunning #niketrail #nikerunning #nike #instarun #runmn #myzone #vaporfly #pegasus36 #pegasusturbo2 #zoomfly #epicreact #garmin #garminforerunner235 #strava #hokaoneone #hokarincon

Berlin Marathon is almost here! 🏃‍♀️🇩🇪 🥨 🍺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Don’t forget to pack your nail wraps for the perfect post race medal Monday pic! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📸: @sarah_chappell

Sabadão, foi dia da galera prestigiar nosso Amigo @atletajosewilton em sua Corrida em prol de seu Projeto. Um dia de Festa corrida de 5k, Pódios, RP's e muita diversão e alegria. Parabéns a todos atletas pela dedicação e foco, e por abraçarem a causa do nosso Amigo Wilton. . . Apoio: ⤵️ . . @fiskpraiagrande @lrstudiopilatess @astralhortifruti 🍈🍌🍉 @mugosuplementos @massagempg @quiropraxiapg @charlespraca 📸 Fotógrafo . #corrida #corridaderua #correr #loverunning #amocorrer #runners #runnerslife #running #pace #8ktododia #galeradocorrebr #treinaquevem #runnerscommunitymy #mundodacorrida #corredoras #maniadecorrida #euatleta #brasilpace #instarunners #correrecompartilhar #foconacorrida #30tododia #wrun #viciadosemcorridaderua #corrervicia #nikerunning #runningmotivation #loucosporcorrida

1 year ago today we announced our new activity, and the #runmabryrun journey began. These pics are some of the highlights of our last year, and we hope you’ll read the “Why We Run” story by clicking the link in my Bio. Here are some fun facts about our journey: - in the 1st pic, the black circle is strategically placed to hide the fact that I didn’t even own running shoes 😂 - our 1st Run was a sloooow 2 Miles. Mabry wanted to keep going, but I was done - we have now run approx. 950 miles, and have completed (5) Half Marathons! - we have shipped over 120 runMABRYrun shirts across the country, and a few overseas! - - We can’t wait to see what happens in Year 2!! As long as she loves it, we’ll keep running. - - #raisingmabry #specialneeds #specialneedsfamily #autism #autismawareness #inclusion #autismacceptance #autismdad #autismparents #autismfamily #weareabled #running #run #runningmotivation #rundallas #instarun #instarunners #texasrunner #halfmarathontraining

Hit the gym this morning and lifted weights. Worked on Hang Clean Jerk but looked awkward and clumsy so no picture of that. And my photographer (looking at you @sean.lester.3 😂) wasn't there either so you get a picture from last night. Dance class worked my lower body and the gym just added to that so if you see me waddling around for the rest of the week, now you know why. 🤣🤣

Always grateful but never satisfied ✨ . . . . . . Follow @runnerslife____ for more inspirations write us in DM if you want to publish your photo here! . 📷 @ivona.dadic . #igrunners #runningcommunity #runnersofinstagram #runninggirl #instarunners #nikerunning #runnerslife #runners #worlderunners #runnersworld Please follow us: @_running_videos

Diana
(@drmo21)

11 Minutes Ago

Another day... another couple of miles 😁. Good thing I am not afraid of the dark since the weekday grind is all before sunrise. #marathontraining goes onward. Still marching forward even though it feels like my body is rebelling at long distance 🤷‍♀️ #running #everymilecounts #runnerscommunity #runalways #runhappy #womansrunningcommunity #fitover40 #run #runnergirl #michiganrunner #justrun #dowhatyoulove #milestogo #runner #instarunners #runforfun #fitness #fit #fitfam #imoveme #runchat #beyou #runloud #runsafe #runangel #grateful

[Werbung] ... Pause Tag 1 im Disneyland Paris👍. Geschlafen hatte ich richtig gut, in Gedanken habe ich mich gestern vom Berlin Marathon erstmal verabschiedet - wenn es am Ende doch noch reicht, umso besser👍🏃🏻. Aber für die Seele ist es besser, erstmal NEIN zu sagen und „frei vom Druck“ zu sein😂👍. Nach ausgiebigem Frühstück ging’s auf in den Park - die Sonne zierte sich noch ein wenig, aber das änderte sich noch☀️. Wie immer konnten wir perfekt abschalten und die „heile Welt“ genießen👍👏. Haben einige interessante Fotopunkte für den 5k am Freitag Abend und den 10k am Samstag Früh ausfindig gemacht👍 - die kann ich zur Not spazieren gehen😱🙈😂. An den Halbmarathon am Sonntag mit mir glaube ich (noch) nicht, aber manchmal geschehen ja noch Wunder - wenn nicht bei Disney, wo dann?👍👏. . „If you can dream it, you can do it“ . Habe heute schon einige Zeit auf den Parkbänken zugebracht - boah ist das rumsitzen anstrengend😂, @birgitt1808 hat die Geschäfte daher allein „unsicher“ gemacht😂. Mit schonen hat aber leider doch nicht wirklich funktioniert, sind heute doch knapp 10km gegangen😱🙈. Wenn man aber bedenkt, dass wir an Parktagen sonst so um die 25-30km gehen - muss ich mich dann aber mal loben, doch richtig gut geschont heute👍😂👏. Heute Abend geht’s noch Feuerwerk, nein Disney Illuminations😂, am🏰 anschauen👍👏. —— #team_bessere_hälfte #runtheblueline #hamburgmarathon #berlin42 #berlinmarathon #rundisney #rundisneyfrance #laufen #laufenmachtglücklich #runner #runners #running #instarunner #instarunners #training #marathon #halbmarathon #laufenverbindet #nevernotrunning #darumlaufenwir #nevergiveup #raceday #truemotion #dlrp #disneylandparis #dlp

En härlig lunchrunda idag. Långärmat p.g.a morgonens kyla men det var ju helt onödigt, var varmt i solen. Körde lugnt och höll nere tempot då kroppen ännu inte känns helt 100 efter förra veckans förkylning. Ändå härligt att bara få komma ut i skogen, ett break mitt i jobbet. #löpning #träning #running #runner #jagspringer #training #run #iloverunning #runforlife #instarunners #instarunner #löparglädje #älskalöpning #activeliving #garminfenix5xplus #rwpasset

Adam
(@adamprince1)

12 Minutes Ago

With the flags in the background, and the look of determination on my face, this is my favorite picture so far. - - - #running #trailrunning #marathon #instarunners #tulsa #lifter #alphawarrior #anw #ninjawarrior #fitness #conquerthegauntlet #training #workout #strength #calisthenics #ocr #runwiththepack #runlife #optoutside #runninglifestyle

Lo que se viene en el #barunff #themovement (EE.UU - Dir. Tim Kemple y Anson Fogel) .. 🎥 Presentado por @jaybirdsport 📽"The Movement" es una historia irreverente sobre la revolución del #running .. .. En los últimos años muchas minorías han transformado el correr en algo más allá de los ámbitos del fitness y la competencia. Correr hoy es un estilo de vida, parte de la identidad, una fuerza que rompe y transforma los estereotipos sociales. En ciudades como Londres, Nueva York y Tokio, personas que rompen el molde de atleta se reúnen y salen a correr a la calle, desafiando lo establecido. El Trailrunning también está experimentando transformaciones: las mujeres a quienes se miraba de reojo en el deporte, hoy lideran la participación y corren más libres que nunca .. 🎞#themovement es un viaje de pura energía impulsado por la música, que entrecruzando el running y la cultura de hoy, nos presenta una mirada hacia donde ambos se dirigen mañana. .. Viví #themovement en el Buenos Aires Running Film Festival el miércoles 9 de octubre en el @village_cines de Recoleta .. .. .. #tnrunning #iloverunn #cinerunner #running #filmfestival #marathon #veniavillage #runner #runningmotivation #pelirunner #runforlife #runforfun #instarunners #ironman #triathlon #ultrarunning #ultrarunner #trailrunner #trailrunning #correr #marathon #pelirunner #girlpower #runningirl #rosariorunning #mendozarunning #rosario #mendoza

New Profile Photo! When you go to a race by yourself and you don’t carry your phone —-> you don’t have any photos 🤷🏻‍♀️ so a huge thanks to @runsheisbeautiful and @hokaoneone for the free race photos. Liked it so much I made it my profile pic 😁 #cheese #runnersofinstagram #instarunners #santatothesea #santatotheseaambassador #marathontraining #nycmarathon2019 #grit #runningskirts #run #nofilter #santabarbara #runner #motherrunner #inspiringwomenrunners #therungroup #tifosioptics

Sleepless nights. Keeping my head up and my brave face on. I am strong. Strength isn’t always shown in what you can hold on to, sometimes it’s shown in what you can let go of. Patience. Good things. Positive vibes. God’s plan. #ezmilesaresexytoo #layitalldown

THANK YOU friends, family, and running tribe! I hit my fundraising goal of $1750 for Jack H Marston II Melanoma Fund this past week! Your donations will go to support building school/sports sun shade shelters, education on sun safety and early detection, and research to drive better melanoma screening/diagnostics/treatments. We’ve raised $4250 since I started my #marathonsformelanoma quest to raise melanoma awareness and empower survivors to stay active! With the fundraising and long training run done this weekend, I’m ready to represent Jack’s Fund in Chicago this October! #mychicagomarathon #chicago #chicagomarathon #instarunners #abbottsworldmarathonmajors #marathonsformelanoma #jacksfund #birthdayfundraiser #protecttheskinyourein #zensah #honeystingerfueled #oisellevolée #20miler #tapertime

- Right now it’s all about enjoying the great race-result and slowly getting the body back to a 100% 😁 - Then we’ll see if there might be one more big race adventure left at the end of 2019 🤫🙋‍♂️.. - - @cphhalf was my main race and something I have put in a lot of hours training towards - so it is such a joy that the result reflects some of the hard work and even exceeded my expectations 🙏🏻🥇.. - My main goal was reaching a time of 1.18 and anything below that would be huge, so dipping below 1.17 is really big for me 😁.. . . - Outfit from @zalando_man / Advertisement. ———————————————————————————- #cphhalf #zalando #runyourownstylecph #zalandostyle #raceday #halfmarathon #nikerunning #vaporflynext #vaporfly #runningshoes #yesnike #pegasusturbo #spartaproject18 #zalandocollective

[Conero Wild Triathlon Portonovo 2018] La vita è come andare in bicicletta. Per mantenere l’equilibrio devi muoverti. (Albert Einstein)

Stef
(@stefbenett)

15 Minutes Ago

Roooooad To Valence 🤗 mais oui enfin je retrouve un peu d'allure en footing, il n'y a pas à dire les sorties longues ça paie 🤩🤩 .. W3/S1 Endurance 1h à 5'33-5'53 bon je suis un peu au dessus car il a fallu faire une belle accélération pour le challenge @brooksrunningfr 😅 .. Ma montre n'a pas arrêté de me dire, tu vas trop vite, tu vas trop vite, et moi dans ma tête, je me disais : je veux les ghost 12, je veux les ghost quoi 😂😂😂 .. Alors au 11e kilomètre, j'ai fait une belle accélération à 4'43 pour la #runhappyteam 😁 Elisha je suis toujours en mode 🐢 ou pas ?? 🤔😅 .. #brooksbestfest #brooksrunning #brooksxcandice #brooksxelisha #brooksghost12 #runhappy #roadtovalencia#maratonvalencia#marathon#enbasketsxmarathon#prepamarathon#marathonner#courseapied#runforlife#instarunner#igrunners#runningcommunity#runaddict#runninggirl#instarunners#training#instasport#runstoppable#runnersofinstagram#marathonienne#enbasketx

Bri
(@briihinen)

15 Minutes Ago

3 miles this morning. I could tell my legs ran 10 miles day before yesterday.... I’m glad I have another rest day tomorrow before Thursday’s run. 😅 • • • • #running #run #runner #instarunners #runs #runhappy #runitfast #happyrunner #exercise #cardio #fitness #fit #fitfam #fitnessmotivation #workoutsnap #fitmom #postpartum #postpartumbody #motherrunner #absinprogress #fitnessjourney #runeauclaire #morningrun #recoveryrun

morning run 🏃🏻‍♀️⚡️

「最近のシューズは高いなぁ」と思う今日この頃。私はランニングを始めてから今までに60足以上のシューズを履いてきました。そんな経験からシューズについて、私が念頭においていることを4点書きます。(あくまでも個人的見解なので、その点はご了承ください) ・ 1.自分の走りに合ったシューズを選ぶ 2.安価なシューズが合うこともある 3.いろいろ試してみる 4.シューズとの出会いは一期一会 ・ 1.自分の走りに合ったシューズを選ぶ まず最初にシューズを選ぶうえで一番大切なことが、「自分の走りに合ったシューズを選ぶ」ことです。以前ナイキのズームフライが注目されたとき「これを履けば自分もスピードアップできるかも!」と思い、ワクワクして履いてみました。いざ、走ってみると私の走り方と合わず、かなりふくらはぎに負担がかかってました。「このままではふくらはぎが故障する」と思いズームフライを断念。シューズに自分を合わせるのではなく、自分に合ったシューズを選ぶ。これ本当に大切です!! ・ 2.安価なシューズが合うこともある 高価なシューズが良くて、安価なシューズが悪いということはありません。どこかのトレラン大会でたまたまサロモン(もともと安いモデル)のシューズが1000円で売っていたので買ってみました。そしたらそれがベストマッチ!!それから、ずっとトレランはそのシューズを履いてました。結局最後はアッパーは破れ、ソールはツルツルになり、泣く泣く捨てました。「あのときもっと買っておけば」と後悔。 ・ 3.いろいろ試してみる 一度自分に合うシューズに巡り会えたらラッキーです!!でも、機会があれば他のシューズもたまに試してみることをオススメします。足幅が広い自分にとって、ナイキのシューズは足幅が狭いと思って何年間も敬遠してました。しかし、最近スピードライバル6を履いてみるとぴったり!「これはキターーーー!」って感じました!実際、スピードライバル6で160キロのイベントを完走できるくらい私には合っているシューズです。試して良かった!! ・ 4.シューズとの出会いは一期一会 自分に合ったシューズをボロボロになるまで履いて買い替えようと思ったら廃版ということを経験した方もいるのではないでしょうか。廃版でなくてもモデルチェンジはあるかと思います。でも、モデルチェンジをきっかけに足に合わなくなることがたまにあります。そういう意味で「シューズとの出会いは一期一会」だと思ってます。なので、「キターーーー!」というシューズは予備でもう1足は買ってます。ちなみにスピードライバル6は比較的安いので4足持ってます(笑) ・ 以上が、私が思っているシューズのことです。 みなさんのランニングライフにおいて何か気づきのきっかけになれば幸いです。 信じるか信じないかはあなた次第です!!(笑)😂 ・ #ランニング #ジョギング #running #jogging #ランニング好きと繋がりたい #ウルトラマラソン #超ウルトラマラソン #ウルトラランナー #トレイルランニング #トレラン #trailrunning #runner #ultrarunninglife #ultrarunner #instarunners #ultrarunning

5 nice and easy miles on the treadmill last night after the kids were in bed. #run #runner #running #marathon #marathontraining #triathlon #instarunners #runnersofinstagram #runners

Drenched as though wet wicker, Drowned over a week-end full of lagers & liquor Marathon plans looming yet self as though a slob sticker Here's to a memorable run, that started a wondrous journey, one that ran slicker !! ----------------------------------------------------------------------- #firstrun #training #42k #marathon #run #runkeeper #runner #runners #running #runningmotivation #runnersofinstagram #runstagram #instarunners #instarunning #marathoner #marathontraining #ladakhmarathon #ladakhmarathon2019 #narimanpoint #mumbai #mumbaimerijaan #bombaytimes #bombaydiaries 🏃🏽‍♂️🌃⛈️

My left knee has absolutely had it 😩 I had to walk all the downhills because the pain was going from my kneecap to my hip. It feels strange to think of my days without running now, I really don’t want to have to take a block of time off. Also my Garmin has stopped syncing to the app, my watch saves the run but it isn’t showing on my phone

Hallo ihr Lieben 🙋🏻‍♀️ . Laufen ist ja grad nicht, wegen Schonung des Laufapparates in Hinblick auf nächsten Sonntag 😅 ...mein 1. offizieller HM. ☺️ Allerdings ohne eine Zeitvorgabe meinerseits. Dass ich es ins Ziel schaffe, wenn nicht höhere Gewalt im Spiel ist, weiß ich; also kann ich es ganz entspannt angehen. 😊 Nach meinen vielen Kilometern die letzten Wochen, werde ich also bis Sonntag nicht mehr laufen. 🤷🏻‍♀️😁 . Da aber Nichtstun in Zeiten einer Challenge-Teilnahme nun mal nicht geht, gab es heute Tag 2 der 2. Woche #hardcorechallenge @lipito77 😁 Schnelldurchlauf Video gibt es einen Wisch weiter 😊 . Richtig schwierig finde ich die Stuhl-Radel-Übung, wo die 20 Sekunden von mir auch nicht wesentlich überschritten werden. 😁 und wenn ich schon mal dabei bin, hänge ich auch immer noch meine Klimmzugstange ein. . Habt einen wundervollen Tag bei allem, was ich so vorhabt 💕💕💕 . #laufen #laufenverbindet #darumlaufenwir #running #justrun #neverstoprunning #instarunners #runrunrun #lovetorun #werunthis #instarunningde #runnerslife #sports #crossfitter #sportismylife #fitbeforesummer #runforfun #laufenmachtsüchtig #fitness #training #laufblogger #halbmarathon #sportlife #laufliebe #fit_before_summer #trx #runnersworld #laufbotschafter #laufenmachtglücklich

Últimas inscrições para a @maratonamauriciodenassau_ ⠀ ⠀⠀🏃🏻‍♂️🏃‍♀️🏃🏾‍♂️🏃🏾‍♀️ ➡️ www.corre10.com.br ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Diversão | Superação | Motivação | Inspiração | Realização | Saúde | Prazer | Amizades | Família | Companheirismo | Resiliência | Sicronicidade | Empoderamento | Felicidade ...⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🎯5k, 10k, 21k ou 42k ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Corra pela jornada ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀e celebre ! ⠀⠀#vemnassau⠀

(@flangetsfit)

17 Minutes Ago

Foggy and chilly morning run! This is the first time I’ve needed a long sleeved layer throughout the whole run this fall. 🥶 I’m starting to feel like a normal human after my intense weekend. I caught up on my favorite news podcasts (NPR’s Up First, NYTimes The Daily) and felt ready to start the day. . Then of course both kids had epic meltdowns as we were getting out the door and then again on the way to daycare. When we first got in the car, 17mo Nell was doing the stutter breathing as she recovered from her emotional outburst. 3yo Dash looked over and said, “Nell, are you ok?! <pause> She says yes.” He then mimicked how she nodded at him and reached out to hold hands, which made her giggle. 🥰 A much needed moment of sweetness in the midst of the chaos and frustration of our morning. . . . . . . . . . . . . #fitfam #fitness #motherrunner #thesemotherscanrun #runnergirl #fitmom #running #runners #instarunners #runnersofinstagram #runhappy #womensrunningcommunity #runnerscommunity #werunsocial #runhappy #flanruns #momontherun #westernmass #dog #dogsofinstagram #dogstagram #rescuedog #runningbuddy #garmin #iamarunner #brooks

Au programme du jour: On en profite pour faire tourner les jambes et faire du jus 🌲🌻🍁🏃🏼‍♂️ Objectif sur cette semaine d'affutage: se rassurer, recuperer, assimiler et j'espere surcompenser 🤞😉💪 Au final: 10kms 1h 250mD+⏱️ #trailruning #instarunners #mattrailcoaching #carburezpropre @spirulinevosges🥑 @enos_energiesaine🌰 @rungreenmetz 🏃🏻‍♂️ @evo2.lu 📈 @salomon👟 @sh_race 🚴‍♂️ @decathlon🏋️‍♂️

Sve➡️ Eng⬇️ Eftersom jag jobbar eftermiddag idag så fick jag ut på förmiddagen och snitsla bana inför kvällens pass i löpargruppen med Runacademy i Östhammar. Testade på passet lite också och det kommer att bli superskoj! 😀🏃‍♂️🏃‍♀️ Upplägget med olika 400m-slingor i skogen och eget pass för nybörjarna blir grymt bra. ➡️ Since I'm working this afternoon, I had to get out and fix for todays running class. It will be a fun afternoon in the woods. #träning #training #löpning #running #run #runner #instarunners #löparglädje #jagspringer #hälsa #health #icaniwill #runacademy #runacademyösthammar #jagärlöpare #rwpasset #runnersworldswe #iloverunning #imoveme #wewhorun #laufen

(@runningfreewithjh)

19 Minutes Ago

I was doing good this morning. I know over the weekend I had some hiccups with the treadmills, but I thought maybe I could continue where I was that. I was definitely wrong in this assumption. At 20 minutes in I was picking up the pace but I should have kept the whole run the same pace. Right after I pick up the pace it immediately felt too fast. The lungs were having trouble breathing, and the heart started racing. Normally I usually build up to the effort I am at but I didn’t allow my body the time. I have found that if you don’t keep the effort up in the progression Day after day, you have trouble moving forward and progress. So now I was in a dilemma. Hold on for dear life, stop, or slow now. I tried to slow down but it still was not good. My body was definitely shot. So I just bailed on the run and started my cool down. Use this run as a teaching tool to come back to when things change in life and you feel you can go further. Always use what you know to make decisions in the future. 20 minute warm up. 1.5 Incline at 8.0/7:30. At 20 minutes increases pace to 8.1/7:24. Felt like a. Sprint. 20 minute cool down. #wearetherunners #runplanet #runnerlife #trainingrun #run #runner #runhard #runtheday #marathontraining #extremerunnerslife #runningmakesmehappy #nevergiveup #fitguy #nevernotrunning #linkinbio #beatyesterday #instarunners #runnerswanderlust #instagramrunnera #runlong #runselfierepeat #runningmotivation #runforlife #runshots #runningmakesmehappy #runnershigh #redemption #runtoinspire #runoftheday #runnerslife #runforlife

-A MÁS ENTRENO MENOS POSTUREO- En efecto señorxs, estoy de acuerdo y esta imagen es una instantánea "de segunda", "exigua", "de poco calibre". . . Este fenómeno se da siempre que a partes iguales conseguimos un entreno "de primera", "eficaz", "de calidad". . . Es algo así como un principio del universo pero este lo he descubierto yo! . . Hoy me dejé todas las fuerzas en la montaña con un entreno de 2H. Con 2 bloques de 5 x 2' ( R3 en cuestas) 1'30" Rec ( Bajada) + 15' a R0-R1 entre los 2 bloques y el resto Ritmo suavesito. . . *Sufridisfruté como hacía muchísimo tiempo ya... (quizá demasiado) ¿Qué me decís, aprobais mi teoria? y...¿Con qué os quedáis? ¿Entreno de calidad o fotón guaper?😂😂 Yo me quedo con el entreno ya os lo digo😃 . . MUY FELIZ POR HOY😝 . . P.d.: Además he empezado con mi nutri y creo que esto va a ser clave para mis objetivos.👏👏👏 @nutrisfera.es #calidad #madeofadrelaline #famíliafreeride #freeride #personaltrainner#runitfast #running #runner #run #instarunners #fun #runnerspace #runhappy#fitness #fitspo #runneraddict #cardio #motivation #halfmarathon #marathon #living #girl #training #trailrunner #body#sport #trailwoman #trailrunning #mountainlover #trail

#첫줄 - 1키로 부터 7키로까지 오랜만에 빌드업. 마지막엔 다리 엄청 굴렸는데도 겨우 448 ㅠㅠ 예전에 400 이런거 어떻게 달렸는지 모르겠다 - 제마가 한달반밖에 안남았는데 지금 같아선 완주나 할지 모르겠다 - #190917 #nrc #run #runner #running #nikeplus #nike #marathon #workout #diet #daily #러닝 #러너 #운동 #운동하는남자 #다이어트 #나이키 #가민 #instarunners #광주 #수완지구 #빌드업 #화요일 #가을밤 #가을

Wir gehen in die 4.Runde. Am 06.10 sind wir zusammen mit @planb_event_company Ausrichter der Trail4Germany in Blaubeuren. Es wird wieder einmal ein fantastisches Rennwochenende und wir werden unser Bestes geben um es Euch so familiär wie möglich herzurichten. Wer noch nicht angemeldet ist hat noch die Gelegenheit unter trails4germany.com seine Lieblingssteecke (10/20km) auszuwählen und dabei zu sein. Also, Trailschüchen an und rauf auf die Schwäbische Alb. Wir freuen uns auf Euch. #werun4fun #laufteamwerun4fun #tailwindnutrition #trails4germany #trails4germanyblaubeuren #ultratrail #trailrunning #running #runnersofinstagram #instarunners #runnerscommunity #uphill #downhill #planbevents #ultrarunners #ultrarunning #runningfamily

Wir gehen in die 4.Runde. Am 06.10 sind wir zusammen mit @planb_event_company Ausrichter der Trail4Germany in Blaubeuren. Es wird wieder einmal ein fantastisches Rennwochenende und wir werden unser Bestes geben um es Euch so familiär wie möglich herzurichten. Wer noch nicht angemeldet ist hat noch die Gelegenheit unter trails4germany.com seine Lieblingssteecke (10/20km) auszuwählen und dabei zu sein. Also, Trailschüchen an und rauf auf die Schwäbische Alb. Wir freuen uns auf Euch. #werun4fun #laufteamwerun4fun #tailwindnutrition #trails4germany #trails4germanyblaubeuren #ultratrail #trailrunning #running #runnersofinstagram #instarunners #runnerscommunity #uphill #downhill #planbevents #ultrarunners #ultrarunning #runningfamily

Por que correr con lluvia? 🤔 . (📝runners.mx). . 1️⃣. Aumenta la intensidad. Como tu cuerpo se mantiene fresco puedes aumentar el ritmo sin que el calor corporal te agote. . 2️⃣ Quemas más calorías. . 3️⃣ Activa los músculos. . 4️⃣ Es más divertido. . Y por eso, mi querido @danete3000, al atisbo de chubascos el #runner prolifera por las calles como las setas!!! 😂😂😂🙈🙈🙈. . #run #running #runmadrid #runningnadrid #morerainmorefun #instarun #instarunners #instapic #run4fun #run4life #run4run #corrermola #correrxcorrer #justrun #dontstop #instamove #corremontes #sindorsal

Examination of physical strength. It would be big decision for me. 체력검사 클라스!!ㅎㄷㄷ 저런 체력검사는 맘먹고 해야할듯 하네요... 좋은 영상 공유 감사합니다. . . @hyejin_7931 Posted @withrepost • @hyejin_7931 #국민체력100 . . ㅎㅎ지금 내 인생에서 제외하고는 생각할 수 없는 운동(폴댄스와 러닝)을 처음 시작한 1년전에 비해서 많이 성장한게 스스로도 느껴지지만 그걸 수치화를 통해 눈으로 직접 확인해 볼 수 있었던 뜻깊은 날!!ㅎㅎ . 인바디랑 체력평가를 통해 근력이나 유연성 심폐지구력 순발력이 남들보다 높다는것과 민첩성과 근지구력이 보통보다 초큼 높다는것을 알수있어따❤️ 아쉽게 2등급을 받았지만 다음에 다시 도전해서 전부다 높아서 꼭 1등급 받을거댱!!!!!!!!뽜샤 . 아직 안가보신분들은 다들 신청해서 언넝 가봅시댜 너무재미쓰니깐...😝💓💓!!!! #run #runner #running #igrunners #runstagram #runningcommunity #runnerscommunity #marathon #parkrun #fitness #garmin #strava #nikerun #runhappy #trailrunning #runitfast #stravarun #parkrun #cityrun #runforfun #instarunners #igrunner #underarmour #런스타그램 #달리기 #조깅 # 러닝# 마라톤 #러닝크루 #the5kchallenge

2 years ago (this pic) I ran my PB in my 4th annual Creek half marathon. G always crosses the last 400 metres with me in races and every pic we get from a race I look like I'm strolling and she's giving it welly. In all the years I've been running I've yet to get a photo that actually looks like I'm running!! 😂 I've been out injured 6 months now and I miss it 😢 #instarunners #runnersofinsta #dubaicreekstridershalfmarathon

🅼🅾🆃🅸🆅🅰🅲🅸ó🅽 Correr es disfrutar, es compartir, es superarse, es lograr un objetivo, tiene el mismo valor para el que quiere bajar el tiempo o solo llegar, porque el fin es el mismo, correr no es ganar! Soy competitiva pero conmigo misma, busco mejorar en cada carrera, no le gano a nadie mas que a mi misma cada dia que salgo a entrenar Soy amateur, hace 3 años que corro;  el domingo cumpli un sueño algo que me parecia inalcanzable, imposible..pero hoy puedo decir que ➡️ Nada Es Imposible, si te dedicas con pasion, sea lo que sea, lo podes lograr! Vamos por mas momentos de felicidad! 🏃🏻‍♀️❤ 3° general femenina 7k #carreraverde #martesdemotivacion . . #runner #runnergirl #runnerscommunity  #inspiration #instamoments #instarunnerslat #instarun #instarunners #instarunnersarg #runningtime #runningmotivation #runforlife  #runnersofinstagram  #runners_photos #worlderunner #iloverunn #soycorredora #entrenatusexcusas #trainingsport #pauluzaktrailrunningteam #pauluzaktrt

😂😂😂😂⁣ ⁣⁣⁣⁣⁣⁣ ⁣ 🏃‍♂️ 𝘞𝘢𝘯𝘯𝘢 𝘣𝘦 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵 𝘦𝘉𝘪𝘣 𝘈𝘷𝘢𝘵𝘢𝘳™ (𝘢𝘬𝘢 𝘚𝘶𝘱𝘦𝘳𝘴𝘵𝘢𝘳!)? 𝘍𝘰𝘭𝘭𝘰𝘸 👉 @eBibs 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘳𝘶𝘯𝘯𝘪𝘯𝘨

I’m hella strong 💪 Your mind will believe what you tell it 🤔 Try! Then set some goals and smash em 👊