#heartrunners

9,481 posts tagged with #heartrunners

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Another day of physical therapy to help recover from a broken ankle & surgery. Still about 6 weeks before my doctor expects to give me the ok to start running. I guess you he stationary bike is kind of low running? (I know not really, but I’m trying to trick my mind into thinking differently 😉) . . . . #radrabbit #runinrabbit #beatyesterday #runnerdad #runningdad #runningfathers #instarunners #heartrunners #runitfast #runhappy #runshots #wearetherunners #runnersofinstagram #runnerscommunity #runningday #veganrunner #tri #triathlete #training #triathlontraining #fitdad #fitfam #swimbikerun #bettereveryday #dadsquad #dadtribe #dontgetold #itsatrap #lovetshirts

Nuestro coach @gabrielrojas8 en el Ironman 70.3 World Championship Niza-Francia 🇫🇷2019 💪🏻🏊🏻🚴🏻🏃🏻🇻🇪🔝💪🏻 . TRIGR8 #sienteelpoderdeseratleta . @trigr8 @trigr8_team @triatlonmeridavenezuela . #disfrutandoganas #triatlonmeridavenezuela #deporteesvida #enfocadosenlameta #triatletasvenezolanos . #triatlon #triathlon #triatleta #triathlete #deporte #training #sport #fitness #entrenamiento #swimbikerun #venezuela #merida #run #running #top_triathletes #triatlonvenezuela #universotri #alwaystrigr8 #swimbikerunworld #heartrunners

Nuestro #trigr8_team te invita a preparar todos tus entrenamientos y competencias de triatlón en esta temporada 2019. Iniciando con la pretemporada en (.NOVIEMBRE-DICIEMBRE.) en fase de preparación técnica. (.ENERO-MARZO.) en fase de preparación física. (.ABRIL-OCTUBRE.) en fase de preparación especifica competitiva. Con planificaciones en linea para todos las competencias 💪🏊🚲🏃👏 . Para obtener toda la información sobre nuestros planes de entrenamiento contacta a nuestro #coach @gabrielrojas8 al número de telfefono +584147308289 o por el correo electronico gabrielrojas8gm@gmail.com . TRIGR8 #sienteelpoderdeseratleta . @trigr8 @trigr8_team @triatlonmeridavenezuela . #disfrutandoganas #triatlonmeridavenezuela #deporteesvida #enfocadosenlameta #triatletasvenezolanos . #triatlon #triathlon #triatleta #triathlete #deporte #training #sport #fitness #entrenamiento #swimbikerun #venezuela #merida #run #running #top_triathletes #triatlonvenezuela #universotri #alwaystrigr8 #swimbikerunworld #heartrunners

Started from the bottom and now we’re here! From a stick model, no walls and exposed plumbing to a solid home. 9 hours until we get the keys and are homeowners again! I can’t believe it.

หยุดวิ่งเป็นเดือน ต้องปูพื้นใหม่สินะ😄😄 5km run today😁😁😁 #running #newbie #1000km #justdoit #givekudos #healthylifestyle #happyrunner #heartrunners #runforlife #thankyou #luckyme #argi #foreverlivingthailand #foreverlivingproducts

Race shot, Mile 12.5. When the race becomes something else. Rock & Roll Philly 2019 @runrocknroll #halfmarathon #run856 #runners #run #thirteenpointone #heartrunners #rockandrollphilly #running #runnersofinstagram #runphilly #runningcommunity

KRANK sein ist doof!😢 Man kann nicht tranieren, es ist langweilig und ärgerlich. Vor allem, weil ich am Sonntag einen Wettkampf habe. Wie macht ihr es, wenn ihr kurz vorm Raceday einen Virus habt? Ruht ihr euch die ganze Woche aus oder traniert ihr sobald es euch besser geht? Danke für euren Tipps!😉 #laufliebe #heartrunners #running #joggen #sport #laufenmachtglücklich #futás #laufen #bewegung #mozgás #edzés #sport #laufenverbindet #laufenmachtsüchtig #laufenmachtglücklich

This morning I went on a nice run with a few friends from @mrtt_seminolecofl 💕🏃‍♀️ #beatyesterday

Parabéns @dradrianematta, nosso treino hj foi TOP, abaixamos nosso tempo é aumentamos nossa distância. Orgulho máximo da minha aluna. #chococarrasco #meumalvadofavorito #eutreinorft #vemsemmedo #fitness #running #fight #heartrunners #personaltrainer #personalfight #blackbelt #semmimimi #maximorespeito #esmagaquecresce #oss #focos #vemcomigoqnocaminhoeuteexplico

Il n’y a pas qu’en montgolfière qu’on peut s’envoyer en l’air... voici le genre de séance qui fait décoller le cardio : 20 min d’échauffement + 8 x (2’rapide/1’ lente) + 10’ retour au calme . Et oui je suis peut être grand mais dans ma tête je suis toujours un enfant 👶 😅. . . #run #running #runner #instarun #instarunner #instarunning #courseapied #neverstoprunning #marathon #marathonien #heartrunners #uglow #uglowambassadeurfrance #uglowsport #uglowsportfrance #uglowrunnaked #runnaked #oufderun #teamkabbloc #kabbloc #runnersticker #runstoppable #uglowamb19 #trailblazer2019 #wearc #marggotofficiel

Flashback... Year ago i did my first 100 km, running Salomon Cappadocia Ultra Trail (119 km). It was amazing and exciting... Waiting for my upcoming Pirin ultra trail, that part of the Migu Run Skyrunner World Series. #worldrunner #runerland #runplanet #running #runningterritory #runninglife #heartrunners #myrunninglife #salomon #salomoncappadociaultratrail #cappadocia #ultramarathon #trailrunning #turkey

Diz o velho ditado: “ DEUS AJUDA A QUEM CEDO MADRUGA “. E sou prova q esse ditado é verdade. A cada dia q passa minha vida melhora. Obrigado senhor, por tudo. Treino da madrugada de hj, está concluído. E vc, fez o hj??? #chococarrasco #meumalvadofavorito #eutreinorft #vemsemmedo #fitness #running #fight #heartrunners #personaltrainer #personalfight #blackbelt #semmimimi #maximorespeito #esmagaquecresce #oss #focos #vemcomigoqnocaminhoeuteexplico

Знакомьтесь - Анна @anna_tulskaya Между прочим тоже обновила свой личник в рамках #ЯрославскийПолумарафон #ЯПМ Сказала, что в скором времени ко мне присоединится☺️ Я собственно за язык её не тянул😜 ⠀ А тем временем до главного бегового события страны остаются считанные дни. Кто будет? Сколько побежите и на какое время? ⠀ ⠀ 📆847 дней ✅ #runeveryday #runningstreak #НиДняБезБега ⠀ ⠀ ⠀ ⠀ ⠀ #boxer4ik_run #boxer4ik_бежит #ПАТАМУШАЯБОКСЕР🥊#беганутый #rusrunning #globalrunningday #heartrunners #утреннийбег #nikerunning #nrc #running #run #triathlon #бзк2019 #moscow #бзк #neverstoprunning #justdoit #аэтивсебегают #бегомпозолотомукольцу2019 #бегомпозолотомукольцу #impulse19 #russiarunning #БежимБезОглядки

Morgonpass i solsken. Riktigt skön start på dagen. ☀️ Men månen hade visst inte gått och lagt sig än. #seenonmyrun #wildlifeinthecity #transportlöpning

Late #nightrun cause I gotta get the miles in before the @malibumarathon in 48 days 😬 474.5 miles complete in 2019...

Work life - woke up 6.30am to hit the gym for a 40 minutes easy run on treadmill before a busy work day - arrived there and found both treadmills busy with two walkers 😬🙄 - what to do! Cross train!! 20 minutes bike, 20 minutes running 🏃😊 still good to rest more my calf and tomorrow is another day and one day less before the travel ends and go back to usual routine ✌️- #run #running #neverstoprunning #findyourstrong #marathontraining #training #5k #worlderunners #heartrunners #thefunrunclub #runningterritory #basicrunning #runningaddict #timetoplay #feelingood #handselfie #iloverunning #runninglife #runninglifestyle #runnersofinstagram #runningmotivation #runningman #runanywhere #runday #runner #runnerlife

Focus on ‘what’ not ‘cant’. Early morning walk. Had a running injury over the holiday so have been feeling fed up, bruised and unable to run. Two weeks of focusing on what I can’t do. 🙁 Have now turned focus to ‘what’ not ‘cant’. What does running give me? What can I do to replace it? What could I do differently? What’s the next step? Answers: headspace, fresh air, walk, focus on building up walking and good posture, get outdoors now! #whatnotcan’t #coaching #heartrunners #running #walking #outdoors #mindset #positive #tuesday

Keep your balance😅mir hilft der Sport dabei😜!!! ————————————————————————- Die gestrige Feierabendrunde war etwas beschwerlich😬fühle mich nach dem #raceday 10er wie nach einem Marathon😂🙈........ Kommt gut durch den Tag😉 ————————————————————————- #keepyourbalance #laufen #sportmachtglücklich #laufliebe #bergliebe #nature #runningman #runrunrun #runningterritory #runningmotivation #feelfree #runwild #ultrarunner #trailrunner #trails #polarvantagem #lifeisgood #enjoy #runnersworld #heartrunners #crazyrunner #instarunner #lifeisrunning #immerinbewegung #sport #running #outdoorlover #naturelover

Curses que has de tenir en compte al teu calendari, sens dubte una d'elles la @taga2040 amb pujades 🔝 que et posen les cames a lloc ⚡ i llargues baixades que et fan tremolar els quàdriceps 💪 . Seguim fent camí cap a la @salomonultrapirineu menys de 3 setmanes per estar al lio! 🐗😎🤘 . @odlo @camarasamuntanya . #zeroexcuses #camarasatrt #odlo #activewear #runningwear #keepyourcool #runderful #onestepahead #runningaddicts #runplanet #roadtoultrapirineu #roadtoup #ultrapirineu #up #trailrunning #trailrunner #trail #run #runthemountains #naturalborntrailer #singletracks #running #timetoplay #instarunner #trailandfood #stravarun #heartrunners #runningtrailrunning #irun4ultra #runnersofinstagram

Day 253-258. Run days 127,128,129. Trying to get some work in but lately my body has not been cooperating. Motivation: Soft serve ice cream 🏃‍♀️ #mojo #myracemypace #newgoals #1000milechallenge #runnersofinstagram #runnersofig #runnerscommunity #runnerspace #runninggirl #runningismytherapy #run #heartrunners #runnermom #runhappy #fortysomething #instarunners #runnershigh #atleastamile

Otávio Lima
(@olima1974)

1969-12-31 16:00:00

"...and my hobby is #Running!" 🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️🏃🏿‍♂️ #siriusfitness #livewellsd #coachnasara #runnasararun #runnersofinstagram #blkrunners #bettersd #bmrsd #blackmenrun #blackgirlsrun #heartrunners #imlivingmybestlife #monitorthebeat

Race shot. Half #17 Rock & Roll Philly 2019 📷 by @kietvophoto @runrocknroll #halfmarathon #run856 #runners #run #thirteenpointone #heartrunners #rockandrollphilly #running #runnersofinstagram #runphilly

Rest day reflections. . Top left 2016 land of booze, burgers and chronic pain. 60lbs overweight. Thinking about making some changes. . Top Right 2017 50lbs down learning about nutrition, lots of walking and some big hikes under my belt, playing some disc golf, thinking about running a mile. Back pain going away. . Bottom Left 2018 A half marathon down, training to go sub-2hrs joined an athletics club. Back issues all under control. Eating whole and clean (for the most part). . BR 2019 Marathon down sub-22 5k training for 2nd marathon. Trail HM completed. Thinking about BQ, Triathlon and ultras. About to take PT certification. Dry and eating whole and clean. Training and fueling. . I’ve always kept the carrot close. No lofty goals, just the next thing. Every new goal I’ve attained I’ve thought “well I haven’t come this far just to come this far”. I look to the horizon and there’s something there. Close, attainable. . I haven’t reached my limits yet. I know I’ll start hitting some soon, but I’m ready for that. Living on that plateau for the rest of my life doing these things that I love. That is my destination, that is my goal, that is my peace. Being a personal trainer and helping others get here is going to be my reward. . BTW you’ll notice someone in a couple of these photos. She’s been quietly on her own journey along side me and is working just as hard. Our nest will be empty in a couple of years and we can’t wait to be free to roam, feeling fit, capable and adventurous! @tmbrice . Onward. . . . Join me on Strava (Harvey Brice, Buffalo) . #runnersofinstagram #runningmotivation #running #7run6 #loverunning #runningman #runner #marathontraining #marathon #marathonrunner #halfmarathon #heartrunners #fit40 #fitat40 #fit40s #run716 #runbuffalo #instarunner #ff #instafollow #141 #tagforlikes #followback

Una vez más, millones de gracias a @mariefotorunners por su excelente labor y profesionalidad. Disfruten de más imágenes en su perfil... #repost @mariefotorunners • • • • • • | Como dice la canción: LENTO Y CONTENTO, CARA AL VIENTO | • La organización @runnersvzla en alianza con mis amigos especiales de @posadasalechirimena organizaron una vez más, esta bonita carrera cargada de aventuras, riesgos, calor, olor y mucho sabor. Gracias por apostar a lo nuestro, si se puede!!!!! • Un día perfecto, en el lugar perfecto que escogí para celebrar mi cumpleaños junto a tanta gente bonita.... INFINITAS GRACIAS • En mis historias les compartí un poco de lo que fue este grandioso día para mí. Repleto de sorpresas, desde la madrugada y aún siguen llegando tantas muestras de cariño. Mucha buena vibra a mi alrededor que no cabía lugar para que algo saliera mal • Así decidí celebrar la VIDA, en ésta mi carrera sentimental. Conectada 100% con el mar, con ustedes y con mi país 🇻🇪, haciendo lo posible para dejar huellas en ustedes y en éste estilo de vida que decidieron escoger. Estoy convencida que así es. Ahora sí, FELIZ NOCHE • Carrera Chirimena Extrema 15K - Caminata 5K • • #chirimenaextrema19 #chiext19 #carrerachirimenaextrema19 #carrera15k #caminata5k #15sep #chirimena #chirere #cangrejera #runnersvzla #gatoradevzla #run #runner #trail #runners #running #carrera #trailrunners #guenergy #guenergyve #vzlacorre #amanecervenezolano #heartrunners

Seems like forever since I last had a run. I'm not dead 😵☠. I was just fighting a cold 😷🤒😱. I couldn't take it any longer. I had to run some today. I did my first 2 miles easy then I dropped the hammer on the way back. I went sub 8 on both. I felt real good pushing those 2 miles. Maybe I hit the turning point of this cold. I definitely need to get my running back on track. Got some goals to look forward to for next year. On the plus side our girls xc team finished 1st this past weekend 🏆🏃‍♀️💪. We are so very proud of how hard they have been working this year. Great things to still come this season. . . #zensah #rungum #withoutlimitz #honeystinger 🐝 #ambassadorsofcrazy #wrappinosborneambassador #runnersofig #runohio #feedyourcrazy #run4prs #runcle #runnersglobe #_loverunning #runbrands #heartrunners #fitafter40 #findingfast #runitfast #accomplishmore #runningcommunity #runinrabbit #goneforarun #werunsocial #runnerslife #instarunner #runtoinspire #runplanet #runningmotivation #runningismytherapy #wearetherunners

Yeah growing old doesn’t make you #stronger and #faster yet you could be #smarter and #fitter somehow 😎 Lets just start living healthy Will be your best investment for today ! @brooksrunningid @planetsportsrun #whywerun #race #heartrunners #running #laufen #correr #laufenmachtglücklich #fitover50 #healthylifestyle #akiakilulumpatan #anoldguywithrunningproblems

Easy run this morning. Keeping my effort in low effort range. I actually have to concentrate when doing an easy run, I can slip up and increase my pace when I know I need to make sure it stays consistent and low. So I need to keep an eye on myself and watch that I don’t over do it. I did do one effort of a sub 5min km at 15k into the run, with the regular group that meets at the track. Super foggy this morning, the fog actually tasted like radiation. I could not smell it but I could taste it. Yes I have been injected radiation several times and it has a horrible metallic taste once injected. Not a pleasing taste, it was a good run 🏃‍♂️ #coonsistency #training #running #runner #run #exercise #september #2019 #runnerslife #runnershigh #goodhabits #gettingfit #roadtorecovery #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #goalsetting #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #goals #needsimple

Easy run this morning. Keeping my effort in low effort range. I actually have to concentrate when doing an easy run, I can slip up and increase my pace when I know I need to make sure it stays consistent and low. So I need to keep an eye on myself and watch that I don’t over do it. I did do one effort of a sub 5min km at 15k into the run, with the regular group that meets at the track. Super foggy this morning, the fog actually tasted like radiation. I could not smell it but I could taste it. Yes I have been injected radiation several times and it has a horrible metallic taste once injected. Not a pleasing taste, it was a good run 🏃‍♂️ #coonsistency #training #running #runner #run #exercise #september #2019 #runnerslife #runnershigh #goodhabits #gettingfit #roadtorecovery #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #goalsetting #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #goals #needsimple

Un gran equipo de trabájo avanza sin detenerse. Dando lo mejor por nuestro TRIGR8 con @soylili.montero y contando siempre con el gran trabajo y apoyo de nuestros amigos de @ubx.indumentaria en la confección de trajes personalizados de ciclismo y trisuits de nuestro TEAM. TRIGR8 #sienteelpoderdeseratleta . @trigr8 @trigr8_team @triatlonmeridavenezuela . #disfrutandoganas #triatlonmeridavenezuela #deporteesvida #enfocadosenlameta #triatletasvenezolanos . #triatlon #triathlon #triatleta #triathlete #deporte #training #sport #fitness #entrenamiento #swimbikerun #venezuela #merida #run #running #top_triathletes #triatlonvenezuela #universotri #alwaystrigr8 #swimbikerunworld #heartrunners

Recovery & rest are the most important parts of training. This morning I spent half my run salivating for my post run recovery drink, @infinitnutritionoz MUD, I love the light coffee flavour. I will then be backing this up with a Banana & frozen berries smoothie. I love mornings. They have all my favourite things. Coffee, Sunrise, Running, and Breakfast Smoothies. I go to bed at night excited to get up & enjoy the morning. #coonsistency #training #running #runner #run #exercise #september #2019 #runnerslife #runnershigh #goodhabits #gettingfit #roadtorecovery #transformyourlife #cutthecrap #xtremerunnerslife #runnerslife #roadrunner #trailrunning #goalsetting #runnershabit #runitfast #heartrunners #progressisprogress #stryd #strydrunning #simplehydrationbottle #goals #needsimple #infinitnutrition #mud

Val
(@runpalval)

19 Hours Ago

Happy #medalmonday !! Our @giantrace series sweep medals got us feeling amazing and a bit sore cause DAMN that’s a lot of bling 🏅🏅🏅🏅🏅🏅🏅 . . . . . #latinasontherun #giantrace #latinasruntheworld #latinaswhorun #100milechallenge #medaladdict letsgo #halfmarathon #marathon #marathontraining #marathoner #running #run #correr #heartrunners #runningislife #igrunners #runforlife #latinosrun #latinasrun #instarun #runningcommunity #irun

Very happy to get another 15km personal best tonight despite the muggy weather! All I need to do is ask my girlfriend how far I should run and she sets the target now @buddy_a 😉😘 #running #instarunner #heartrunners #runnersofinstagram #hokaoneone #training #runningfervor #nightrun #girlfriendmotivation #15k #salomonrunning #personalbest

First long run since 7 weeks was not good 🏃🤤

Pilate & Body pump Un tapis, un step, une barre et de la motivation. Travailler les bras, les cuisses, les fessiers et les abdos, je préfère gambader en montagne mais cela évite le blessures #jesaisdequoijeparle Un bonheur après les deux séances qui fait oublier la souffrance 🧘🏼‍♀️🏋🏽‍♀️ . . . #renfo #hiit #abdos #runners outfit #ootd #sport #run #running #racepack #girl #girly #heartrunners #life #lifestyle#goodvibesonly #run #runforfun #runforlife #igrunneuses #runninggirl #runnersworld #runnerscommunity #runnerslife #instarun #igrunners #igrunneuses #objectif #runningwoman #runaddict #girlslove2run #courseapied

I know, it’s not flowers! But I couldn’t miss the opportunity to tell you about my Pudding Night! As I recently put in my stories, I will be running the London Marathon 2020 for the British Heart Foundation. I am so excited to be given this opportunity as next year will mark 25 years since I had open heart surgery. Do feel free to message me via Instagram if you fancy tickets. All money will go towards my £2000 fundraising target @the_bhf https://www.justgiving.com/fundraising/victoria-scrasevlm2020 . . . #pudding #puddings #puddingnight #fundraiser #fundraiserideas #suffolk #whatsoninsuffolk #suffolkevents #bhf #heartrunners #homemade #baking #dessert

До марафона в Мюнхене чуть меньше месяца! 🏃‍♀️🏃‍♀️🏃‍♀️ ⠀ А для меня это уже год подготовки ☝️ ⠀ Знаю, что многовато.., но нут было много факторов, повлиявших на это. 😊 ⠀ В начале прошлой осени я приняла не четкое решение бежать марафон через год, так как это был первый раз, когда я пробежала 21 км, а раз в год я стараюсь удвоить дальность забегов. ⠀ В то же время я была поражена результату, который выдал бегун из Кении на берлинском марафоне, который бежали, некоторые мои знакомые! Пробежать 42 км со скоростью 21 км в час - это нереально, особенно если тебе далеко за 40! 😎 ⠀ Я решила, что 100% должна это сделать. До марафона в Мюнхене оставался месяц, этого было явно не достаточно. Я решила бежать через год. Да долго, но время на подготовку - тоже очень важный ресурс! ⠀ Что было в подготовке: ежедневные беговые нагрузки (отдыхала в общей сложности дней 6 за год), бег в горку, интервалы, СБУ, силовые тренеровки (+7 кг за зиму, которые я потом 3 месяца сгоняла), растяжки после каждой треннровки в обязательном порядке, эспандеры, фит болл, марафоны планки, табата и йога. ⠀ Я все еще не в лучшей своей форма, но нет времени на нытье!! ⠀ Было убито 6 пар кроссовок 👟👟 Я пережила 2 детских падения, несколько интересных забегов и стена 4 пары стелек 🙈 ⠀ 🥑 Находки и файлы в плане питания тоже имели место быть, но я научилась на своих ошибках.. ⠀ На фото я позавчера и год назад ☝️ В момент принятия решения и за месяц до дня Х! 👌 ⠀ Спасибо, мои хорошие, что поддерживаете меня! 😊 Я не нервничаю, честно. Я стараюсь адекватно оценивать свои возможности ☝️ ⠀ ⠀ ⠀⠀ ⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀ ⠀⠀⠀ Run in: ⠀⠀⠀⠀⠀ 🇷🇺 @tri_with_me 🇷🇺 @mrs_ilinskaia 🇧🇾 @yanchik.run 🇷🇺 @masha_lavanda 🇷🇺 @innavolnykh 🇷🇺 @vologzhanka ⠀⠀⠀⠀ Follow us 📲 Direct 🏃‍♀️ ⠀⠀⠀ #heartrunners #loverunning #trailrunner #marathon #runraces #rungmm #morningrun #everydayrun #crazyrunner #ultimate #runnergirl #lightathletics #runhappy #runforfun #runforlife #berunner #забег #кросс #бегутром #беги #догонименя #фитнес #бег #ябегу #триатлон #triathlon #swimbikerun #bike #swim

Jas
(@jupjup82)

20 Hours Ago

Weil das Wochenende nicht schon sportlich genug war und ich von der Arbeit nen freien Kopf brauchte ging es in die Laufschuhe...ca. 12 km wurden es... *Werbung* #lauf #laufen #runninggirl #instarun #langsam #run #running #draußen #natur #wettergenießen #iloveit #instarunners #flitzmaus #brooks #brooksrunning #strava #rennschnecke #laufgöttin #laufgöttinnen #laufliebe #kopffreikriegen #rennschnecken #heartrunners #flatrunners #runhappy #rhein #heartrunners

Une photo du poto @dmxthomas car le sport, le run, c’est ça aussi! Etre là pour encourager les potos. Tout aussi important que les bénévoles sur une course, les supporters sont là pour kiffer une course et nous porter! Pour le coup, mon poto de la @teamrubanbleu s’est tapé un p’tit RP à domicile qui fait plaiz! #10kmforestier 🎊bravo 🎉 Bonne soirée 😉 #run #instarun #lespsychopattes #instarunners #beard #enjoylife #instagood #tattoo #ink #beard #picoftheday #sport #skullbeard #runnerlife #beardslovrs #heartrunners

Pain is temporary. Quitting lasts forever. // A dor é temporária. Desistir dura para sempre. — Lance Armstrong ... Se eu falar que está fácil todo o processo para chegar na maratona de Chicago e bater esses benditos 42km ... vai ser uma baita mentira. E em pensar que 20 dias depois tenho NYC me assusta ainda mais. Como fui eu mesma que decidi encarar isso tudo, então engole tudo, ergue a cabeça e bola pra frente 😆 Mas está doendo, é cansativo, já perdi unhas, deu bolha no pé, quebrou bem meu cabelo, tive que aprender com alguns erros e decisões erradas, senti na pele as assaduras... mas sabe de uma coisa? me conheço bem melhor agora, tenho observado que sou meu maior obstáculo e também meu maior incentivo, respeito meu corpo, aprendi o que é prioridade e o que pode esperar, amo me olhar no espelho (mesmo com marca de meia na canela, x do top nas costas e short no meio da coxa), conheci pessoas maravilhosas e resgatei a esperança na vida! Fácil não está, mas tem sido gratificante avançar. Tenho dores, e sei que são temporárias. Assim como tudo na vida é temporário. Eu estou hoje aqui repetindo “ai” toda vez que levando da cadeira do escritório .. lembrando que ontem essas pernas doloridas trabalharam por uma distância enorme. E isso me dá uma felicidade tão grande, apesar da dor. Parece loucura, mas não vejo a hora de bater esses 30km de novo e ir além. Desistir, jamais! Essa foto foi dos 10km de Salem semana passada, aí eu tava bem mas passou um pouco e eu quis andar... e recebi um grito atrás de mim, veio ajuda de uma corredora. Ela que me acompanhou na prova até a linha de chegada, mal sabe o quanto foi importante. Ajuda de uma anônima. Por isso, depois dessa lição, desistir não faz parte dos planos. ✌🏼 bora que ainda tem muito pela frente! #mondaymotivation

Dagen derpå og næste udfordring venter allerede 🏃🏼‍♀️ dagens vittighed: jeg har meldt mig til med sluttid på under 2 timer og 30 min 😂 havde ellers planlagt en hyggetur hvor skønne London skulle nydes undervejs 🙈 #wannabefit #running #løbetræning #garminconnect #forerunner235 #runner #weightloss #weightlossjourney #garmin #runnershigh #healthy #healthylifestyle #training #trainingforhalfmarathon #halfmarathon #halfmarathonprep #løberlivet #løber #løbemagasinet #cphhalf #berlinhalfmarathon #royalparkshalf #royalruncopenhagen #runtheparks #miiego #miiegodk #heartrunners

Comenzando la semana con fuerza 💪. 20'2 km de 🚴 estática en progresión, al final 36'35" y muy buenas sensaciones. SEGUIMOS SUMANDO!!! #asicsfrontrunner2019 #imoveme #asics #asicsfrontrunnerspain @asicseurope @asicsfrontrunner #fujitrabuco #gelnimbus20 . . . . . #entrenamiento #training #correr #train #basicrunning #runbrands #atletismo #atleta #heartrunners #runparalosvalientes #photooftheday #pictureoftheday #runnersofinstagram #instarunners #runhappy #run #running #runner #trail #sportaddict #trailrunning #gymtime #montserrat_trail #marathon @lasansiclub @grupoentreno_trail_and_running