#healthylife

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Yerli tohum tahin için www.pekmeciko.com adresinden sipariş verebilirsiniz#repost @healthylifediaryof2 • • • • • • 🧁💛Tahinli Sağlıklı Sufle💛🧁 @amateur_sef ‘den gördüğümüz bu tarifi çok uzun süredir denemek istiyorduk ve sonunda deneme şansı elimize geçti. Tadı gerçekten harikaydı. Kıvamı gerçek sufleyi aratmadı. Mutlaka deneyin💓 Malzemeler: ✨2 yumurta sarısı ✨2 yumurta beyazı ✨4 yemek kaşığı bal ✨1/2 su bardağı tahin ✨1 yemek kaşığı hindistan cevizi unu ✨Hindistan cevizi yağı ✨1 çay kaşığı kabartma tozu Tarif: 1. Yumurta sarılarını, balı ve tahini mixer yardımı ile karıştırınız. 2. Sonrasında hindistan cevizi ununu ekleyiniz ve iyi bir şekilde karıştırınız. 3. Ayrı bir kapta yumurta beyazını ve kabartma tozunu, rengi beyaz olana kadar iyice mixer yardımı ile karıştırın. 4. Hazırladığınız iki ayrı karışımı birleştirip iyice karıştırın. 5. Fotoğraflardaki büyüklükteki iki kaba yapışmayı engellemek için hindistan cevizi yağı sürün. Kaplara sufle harcınızı dökün. Biz en son ekstradan tarifte olmamasına rağmen blueberry ekledik, bizce çok yakıştı ama tercihinize göre başka bir meyve ekleyebilirsiniz. 6. Önceden ısıttığınız 180 derecelik fırında 12-15 dk pişiriniz. Afiyet olsun :) #healthy #health #food #foodie #sufle #foodporn #healthyliving #healthylife #healthyeating #eatingfine #eatwell #foodstagram #tarifler #tahinlisufle #sufletarifi #yemektarifleri

Absolutely beautiful day!!! ☀️ Out for a quick walk on my lunch break & man it’s gorgeous out there!! I LOVE going for walks on my breaks! Definitely boosts my energy & mood! 😉 Go soak up some sunshine friends!!! ❤️ . #sunshine #lunchtimeexercise #healthylife #thankful #blessed

Nowy tydzień - nowe wyzwania ? Jak Wam mija poniedziałek ?🤓🧐😬 _____________________ U nas wielkie przygotowania do produkcji i już za chwilę ..... rusza sprzedaż online 🥳🤩🥰 Z Nami jesień nie będzie straszna - wzmocnimy Waszą odporność! _____________________ Stay tuned💥💥💥 Dobrego tygodnia ! #aronia #chokeberry #foshu #foshu_food #healthyfood #healthylife #juices #poniedziałek #rzeszowjasionka #aeropolis

Monday mood 🍿🍩🍕🙅🏼‍♀️ . . New week = a fresh start! What can you do to feel better, healthier, and more energized this week? Now, we are firm believers that eating some chips or pizza every once in a while is no biggie. However, sometimes you might find yourself in a pattern of using junk food to make up for a crappy day or to fill a craving. When you do, you end up feeling even sh*ttier than you did before. It’s so important to find other ways to feel better when life brings to down. One way to feel better is to fuel your body with foods that make you feel good inside and out. Remember, what goes into your body can change your mood, productivity, energy levels, and well—everything about you. When you make good decisions, your body thanks you in so many ways. So today, march home, throw out those Doritos and start asking yourself what your body needs to feel it’s BEST. You’re worth it 💖 . . . . . #feelyourbest #mondaymood #mondaymotivation #mondayquotes #neonsign #confidencecoaching #feelinggood #healthylife #healthyliving #healthiswealth #bodylove #loveyourbody #fuelyourbody #selflove #selfcare

I got some troubling medical news last week. I have some more testing to go through this week but likely I will need to make some major changes. My body isn’t processing the fat I’m losing fast enough and it’s creating issues all over my body. I have to admit I was pretty beat down. All this work I’ve been doing and how far I’ve come, felt like a waste when it’s been actually damaging my body on the inside and causing more problems. This foot injury this month and now this medical issues had me feeling defeated. So I took some time off this week, didn’t worry about my macros, enjoyed an amazing supper out with my boyfriend and even a pumpkin spiced latte. I needed time to process all of this and leave the stress out of it. I’m ready now to face this head on. I’ll do what it takes to get my body back to proper health and keep pushing forward in this journey. These bumps in the road are things that would have totally kicked me off the wagon before, but now I know that I can’t change that these things are happening to me, I can only change how I respond. So I’m going to choose to respond with calmness and bravery. I’ll get through this and come out even stronger on the other side! 💕 #fatrunner #weightlosstransformation #halfsizeme #extremeweightlosstransformation #medicalissuessuck #heal #healthylife #momswholift

HOW TO BUILD CONFIDENCE IN THE GYM🙌🏼💪🏽 . Just incase you missed out on today’s @gibraltarchronicle article! Swipe right👉🏽 . . 1. Having a personal training session 2. Do your research 3. Bring a friend 4. Get a proper gym induction 5. Find a workout that you love . . Allow the Atlantic Health Club will help you build your confidence💪🏽😃 . . #asgymspa #healthclub #gym #fitness #motivation #health #healthylife #healthylifestyle #confidence #doitforyou

🐺 The underdog turned into the big bad wolf 🐺 • Okay; Let me say it before you do. “She’s standing at a flattering angle in the current pic-that’s not what she looks like day to day”. You’re right. I was standing at a flattering angle. Swipe over and you can see another with me standing normal. However..... • • Before it didn’t matter what angle I stood in, I never found my body “sexy” -so now when I’m prancing around being silly-I can’t help be astounded at these angles. & I can’t help but snap pics too.• • Im just happy to be feeling comfortable and confident in my skin most of the time these days. I wish I had appreciated my body more at my heaviest, but I didn’t. So I’m learning to enjoy it & appreciate it now. Better late than never...right? 🤷‍♀️ • •

Join us for one or all of our inspiring September events in our studio. Thursday September 19th we have yin yoga with the talented Ava Moreno @avamoreno.  Click the link in the bio to sign up!  Saturday September 21st we have tarot card readings with Shelley Warren and Sunday September 22nd we have an exciting doggie workshop that is #pupapproved.  Space is limited on all our events so, call us today at (424) 535-3116 to reserve your spot(s)! Want to stay updated on our latest events and news?  Be sure to head to our website and sign up for our email updates and be the first to know about our latest happenings! #event #yoga #yinyoga #brentwood #shop #shopsmall #smallbusiness #crystals #crystal #healing #reset #recharge #healthy #healthylife #positive #positivelife #tarot #readings #empath #crystalelixir #crystalelixirla #ipreview via @preview.app

Uzun bir sakatlık sonrası yeniden sahalara dönmenin mutluluğunu yaşıyorum. Şartlar gereği başladığım yerde devam edemediğim için yeni arayış içine girmiştim. Umarım hislerim yanılmaz ve hissettiğim gibi doğru yerdeyimdir 🐨 #pole #poledance #poledancing #polefit #polesport #poleshoes #fit #fitmom #fitnessmotivation #getfit #workout #workoutroutine #workoutmotivation #healthylife #healthylifestyle #healthyliving #saglikliyasam #sporabahaneyok #fitanne #fitkal

KILOLAR GEDIREEEEEEE..😀..GELIN SIZLERLE BIRLIKDE DAVAM EDEK.#marafon #idealceki #healthycoach #healthylife #fittbody #ariqlayaqinceolaq #saglamheyat #

‼️Empezar la Semana de la mejor manera viene acompañado de un Delicioso Desayuno🌈 - Incluye nuestras deliciosas Mogollas Integrales Digestivas a tu alimentación diaria como fuete de fibra Natural. Son elaboradas con fino salvado y por su delicioso sabor son un alimento ideal para iniciar el día saludablemente💚 - Encuéntranos en los supermercados de Cadena - ‼️DOMICILIO en Cali‼️ . . . . . . . . . . #comesanovivesano #ladespensanatural #recetasfit #fitfood #comesaludable #comidareal #integral #realfood #comidasana #eatclean #healthylife #instafood #instafit #fitness #foodpic #cuerposano #fitnessaddict #fitnessmotivation #alimentacionconciente #alimentatesano #comesano #fit #fitfoodie #recetasaludables #nutricion #nutricionista #nutriciondeportiva #fitgirl

💥Rest days are over!! Let's start this week off w/ a BANG!!💥 " Here @Ferris360 we focus on proper form and technique. 🏋🏾‍♀️🏋🏾‍♂️ " 🔻Don't forget to take advantage of our End Of Summer sale.🔻 " 15% off ANY class bundle with the code: "ENDOFSUMMER." 🤑💯 " OR " GOLD INTRO UNLIMITED CLASSES for $175/month for 3/months. 🙌🏾😎 " **SALE ENDS: SEPT 30, 2019** " " #staystrong #ferris360 #fitness #fitnessclass #fitnesslife #fitnessstudio #gym #training #motivation #workout #instafit #healthy #fitnesslifestyle #nopainnogain #fitspo #strengthcircuit #mondaymotivation #personaltraining #fitlifechoice #getfit #fitnessgoals #healthylife #workoutmotivation #torontofitfam #grouptraining #fatloss #groupfitness

Trouve is a shop that interprets mid century furnishings with a distinctly Mexican attitude. I love shopping at their Roma Norte store, and have found a ton of pieces here for my projects (personal and professional). A must see. ⁠ .⁠ .⁠ .⁠ #lifestyle #interiordesign #skincare #hair #interior #healthylife #naturalista #naturally #naturales #homedecor #homecare #simplereminders #organic #organicos #organica #organicbeauty #quimicaorganica⁠

▪JOHN WAYNE MOVEMENTS PRESENTS▪ 3RD ANNUAL APPRECIATION PARTY🙏🏾🙏🏾 ••••••••••••••••••••••••••••••••• SATURDAY NOVEMBER 16TH ||| 2019 🆓FREE ADM FOR EVERYONE🆓 🆓🆓🆓🆓🆓🆓🆓🆓🆓🆓 EVERYONE IS INVITED!!!!!!!!!!!!!! . . #healthymind #healthylife #neversoberatl #hottopicatl #hottopic #breakofdawnatl #photooftheday #onecaribbean #takethattakethat #caribbeanlinkup #caribbeanpride #westindiesunited #caribbeancarnival #johnwaynemovements #soundboss #caribbeancity #share #repost  #atlantareggaescene #altantapartyscene #90'smusic #2kmusic #thatway #reggae #atlantadancehallscene #weloveatl #jamaica #whatyoudrinking #followthemovements

¿Conocías las propiedades de este súper alimento? . Encuéntralo en @granoycafe ✨♥️ . Seleccionamos los mejores productos porque pensamos en tu bienestar 💫 . #bayasdegoji #healthyfood #healthylife #granoycafe #behealthy #bayas #saludable #dietasaludable

Imagine a world where all anyone did was love on another fiercely and push you towards success. Now imagine in that same world that you had the ability to make more than your company’s CEO. Now imagine you could have all that, working part time and choosing your own schedule. THAT is the power of time leveraging. ⠀ ⠀ There are National Vice Presidents doing just that in Arbonne every. single. day. Our CEO comes in and makes a set salary, but we as consultants have ZERO glass ceiling. How’s that for your pYrAmId ScHeMe argument. ⠀ ⠀ I met this girly at freshman orientation 7 years ago, and we hit it off immediately!! We were best friends for a whole 2 days!!!!!! Then never talked again. The end. 😂⠀ ⠀ No but really, our “love story” is different! We were so excited about college and had similar interests but life took us in different directions. ⠀ ⠀ In traditional business, you’re competing for one promotion, one “top spot”, and usually unless that CEO retires, it’s almost impossible to achieve that position. Kelly started her business after me, and is at my level. And although I sponsored her, she has months where she makes more than me because she put in that extra work! ⠀ ⠀ It’s amazing being in a community of men and women who truly have your best interest in mind and are rooting for you whole heartedly. There’s no hidden agenda, no competition, and no “two faces”.⠀ ⠀ Thanks to Arbonne, and Kelly’s willingness to try something scary, this girly is back in my life FOR GOOD. I’m so blessed to be able to call her one of my best friends. RACE TO REGION SISSY. #mye ⠀ ⠀

Porque me importas, quiero desearles una semana colmada de nuevos comienzos, muchas sonrisas, aprendizajes y buenas vibras. 💁🏻‍♀️Hoy después de mi súper conferencia de salud en Mindalia TV; retomé mi entrenamiento de pesas y a estudiar yeihhh💪👏🙅🏻‍♀️. ☝️Nota: pendiente que esta semana se viene un live súper interesante cómo siempre. #healthcoach#nutricionfuncional#nutricionholistica#nutritips#health#healthylife#healthyfood#healthybody#healthyeating#integrativemedicine#paleo#primalfood#keto#comidareal#dietamediterranea#dietaantiinflamatoria#foodie#healthlovers#majohealthcoach1

Alimentos ricos en omega 3 y sus beneficios‼️🔝 Los ácidos grasos omega 3 son componentes importantes de las membranas que rodean cada célula en el organismo. Los omegas 3 proporcionan energía como combustible a nuestro organismo y tiene importantes beneficios en el cuidado de nuestra salud. Dentro de sus efectos se puede mencionar que  ayudan a mantener un corazón saludable y lo protege de problemas cardíacos. También, se ha estudiado  su influencia en la reducción de síntomas de la enfermedad del ojo seco. Y además, se ha demostrado que las personas con artritis reumatoide que toman suplementos de omega 3 pueden necesitar menos medicamentos para el alivio del dolor. Algunos ejemplos de alimentos donde encontramos a los omegas 3 son: 1.  Los pescados azules son las sardinas, bonito, jurel, trucha, salmón y atún🐋🐬🐟 2.  Frutos secos como nueces y semillas (linaza, chía y  nueces)🥜 3.  Aceites de canola, soya y linaza⬆️ 4.  Alimentos fortificados (yogur, jugos, leches y fórmulas lácteas infantiles)🥣 ¡No dejes de incluir estos alimentos a tu dieta! 🍎🍇 #karolnutri #motivacion #healthylifestyle #wellness #nutricionresponsable #healthylife #peruvian #karolnutricionista #omega3

Hoy es el Día Internacional del Guacamole y nosotros ya nos hemos venido a celebrarlo! ¿Te apuntas a hacerlo con tu Oster? 🥑❤️⠀ ⠀ #oster #guacamoleday #kitchen #foodie #recipe #recetas #fresh #recetassaludables #vidasaludable #healthylifestyle #healthylife #healthyfood #saludable #healthyrecipes #electrodomesticos

Life is too short to be at war with yourself girl ⁣ ⁣ I know you are struggling with self-sabatoge and you are frustrated as hell⁣ ⁣ You think to yourself ⁣ ⁣ "Why can't I just freakin do this all ready?"⁣ ⁣ "Why am I always behind and overwhelmed?"⁣ ⁣ "Everything in my life would be better if I could just get the weight off that's holding me back!"⁣ ⁣ But the truth is it will always be a struggle⁣ ⁣ as long as you view your weight as the problem. ⁣ ⁣ The truth is...⁣ ⁣ YOUR INNER DIALOG IS THE PROBLEM ⁣ ⁣ Once you learn to rewire your subconscious mind ⁣ ⁣ Psst it's not simply "mindset"⁣ ⁣ That's kinda just a buzz word😬⁣ ⁣ There's actually a scientific strategy to change your brain and the way you think 👉🏼 fyi I teach it to you inside TUFF 🙋🏼‍♀️⁣ ⁣ So if you are ready to⁣ ⁣ Learn the exact steps to tap into your motivation so that everyday you wake up excited and with intention.⁣ ⁣ Stop self-sabotage so that you no longer need to "start over" on Monday ⁣ ⁣ And you can finally feel at peace with your mind, body and soul🧠💪✨⁣ ⁣ And finally focus on what truly matters ⁣ ⁣ Your relationships, your passions, your desires, your future goals and the present moment. ⁣ ⁣ Today is your LAST CHANCE to apply for TUFF!! ⁣ ⁣ I'm currently revamping the entire program!!⁣ ⁣ So excited but that means the price is going up and this will be the cheapest price you'll be able to join at..⁣ ⁣ Don't worry you'll get access to all updated versions.😉⁣ ⁣ Fill out an application today! Link in bio @mellaurenfit and get your free call booked this week!⁣ ⁣ Let's figure this shit out and get you at peace with your body and mind💕💕💕⁣ ⁣ It's time for you to stop settling for an OK life!!⁣ ⁣ Mel⁣ ⁣ P.S. DM me with any questions! ⁣ ⁣ What habit always seems to derail your progress?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #selflove#femaleempowerment⁣ #weightlifting#selfcare#loveyourself#bodypositive#girlswholift#selfworth#bodypositivity#weighttraining#balancedhormones⁣ #balancedlife#accountability#weightlosstransformation#healthylife#femalelifting⁣ #successhabits#weightlossmotivation#onlinecoaching#weightlosstips#personaltrainer#greenbay⁣ #mindset

Beauty @deshaunabarber sharing the importance of self-care in collaboration with @caliabycarrie activewear. Do something to better your mental, physical, emotional, or spiritual health today! ♡ #staythepath

Did you know we also offer skincare products? Our skincare products contain premium grade ingredients and is powered by the many medicinal benefits CBD is known for. Our skincare kit includes: ✔Infinite CBD Enzyme Peel ✔Infinite CBD Correcting Serum ✔Infinite AM/PM CBD Moisturizing Elixir We also offer an Infinite Daily Detox Purifying Bar & an Infinite Charcoal Activated Mask! #health #beauty #healthandbeauty #skincare #healthylife #thriveexperience #letsthrive #thehappynow #mamalife #ourjourney #igdaily #motherhoodunplugged #rawmotherhood #motherhoodisdarling

Stretch daily!!! It improves so much and schedule a stretch session for move improvement. #stretching #massageaustin #spaaustin #fit #fitaustin #fitness #health #healthylife #recover #revive #relax #stressfree

With the weather gradually getting colder I feel like eating pasta A LOT. This one was a present from my freezer, it was pre-made pasta penne with chicken. I added chorizo, fresh basil and some extra fresh pesto. The result was delicious, exactly what I craved for and took me 5 min tops to make🙈. Not the best choice in the health meter though😅😋. Have to remember to get an extra dose of veggies tomorrow. #eatyourveggies #healthygirl #healthylifestyles #healthylife #healthyrecipe #foodislive #salmonrecipe #easyandhealthy #healthylifestyle #easyrecipe #easyrecipes #healthyish #pastarecipes #pastaislife #becausepasta #italianpasta

Some people will try and tell you that we only use a small percentage of our brain - this is false! We use all of it! Even during sleep, we’re using more than 10 percent. #healthylife#healthylifestyle

Detoxing my body feels amazing. This is only day 2 with no booze, dairy or processed foods. Today I'm excluding meat too. Usually people only post their before pic AFTER they reach their goal. I continue to document my journey in whatever ways i see fit. Along with giving up dairy, processed foods and meat, I'm giving up sex. Not forever. Just until I'm in a better place mentally. I realize sex, just like my other vices is just that, a vice. Instead of learning proper coping skills, I learned to yell, cry, manipulate with guilt, be controlling, get trashed, blaze weed or f*ck. This always felt empty to me so I would be celibate for months and give in to temptation cuz I was tired of waiting to meet "Mr. Right" so i settled for "Mr. Right Now". Then I would be mad that Mr. Right Now isn't really what I want so I embrace celibacy for a few more months before the cycle repeats. That chapter of my life has ended. Weed isn't going anywhere but I'm replacing all these other toxic vices with love, acceptance, fitness, singing, writing, drawing, dancing, walking, praying, meditating, planning, strategizing, reading and anything else productive I can think of. I want and deserve real love in my life and not just lust filled with lies and or broken promises. First I'm still learning to truly love myself. This is an act of love. • • • ❤️ #health #mentalhealth #mentalhealthawarness #toptags #mentalhealthmatters #mentalhealthday #mentalhealthrecovery #mentalhealthwarrior #mentalgains #bewell #invisibleillness #healthandwellness #mentalstrength #depression #anxiety #mindfullness #healthymind #help #mind #mindset #healthylife #stress #mentalhealthsupport #control #recovery #overthinking #bipolar #wellness #livingfree

Dreaming of holidays >> being on holiday 🏖️ #exploredreamdiscover #lostcoast #bluemonday

Hey Monday, you came a little too quick for my liking... only slept through 7 too many alarms, but hey, I’m human, no single person is capable of doing it all. The gym, the homework, the laundry, the friends, the books, they are capable of waiting. You have one body, listen to it, love it and honor its desires. Today I’m honoring my souls deepest wishes for a THIC marinated @nasoya tofu sandwich 🥪 🌿🌱. #ad I find that most days of the week I’m eating more plant based and @nasoya’s extra firm tofu makes that EXTRA easy! DO IT 👇🏼👇🏼 Ingredients: 1/3 of a block of @nasoya extra form tofu 1 tbsp coconut aminos 1/2 tsp ginger 1/4 tsp sea salt 1/3 of an avocado 1/2 of a sliced heirloom tomato 1/2 cup of purple cabbage 1/4 cup broccoli sprouts 2 slices of bread of choice (I used gluten free sourdough) Directions: Start by pressing your tofu: place it on top of a cloth and add a few books or plates on top, this is to drain out the excess water. While the tofu is pressed, prepare your veggies and set aside. Heat a small sauté pan on medium heat and spray with cooking spray to ensure your tofu doesn’t stick. Add sliced tofu to the pan and drizzle with coconut aminos, ginger and sea salt. Let cool for 3 minutes on each side. Once done cooking add tofu to one slice of bread and layer with the rest of your ingredients. Try your best to eat this gracefully. Let me know if you find a way 😂

Buenas buenas!! Por aca les dejo una receta muy amiga del “no tengo tiempo”, “no se cocinar, pero quiero comer sano” y sobre todo de esas sobras que quedan olvidadas en la heladera🙈 • Solo necesitas 10’aprox para hacer estos muffins del bien! ✨ 🌈En un bowl mezclé: •3cdas de calabaza cocida (recomiendo horno o al vapor para q no este muy aguachenta!) •1 puñado de espinaca bien escurrida •1/2tz de brocoli cocido •1cda de queso crema descremado • 1/3tz de claras @eggcellencearg • 1/3tz pollo cocido desmenuzado • Consimentos a gusto [mix @tastyblend.ok + pizca de sal] 🌈 Integre con un tenedor y lo mande al micro por 5’ en moldecitos de muffin! Tambien puede hacerse al horno, por 20’ aprox a temperatura fuerte! . . . . . . #fit #fitness #fitfood #food #meal #mealprep #healthy #healthylife #healthylifestyle #healthyliving #lifestyle #healthyhabits #realfood #comidareal #masricomassano #sano #comidasana #saludable #rico #ricoysano #ricoysaludable #saludable #nutricion

Introducing our new program Plant Something for Wellness! Whether it is planting your own garden or creating a garden oasis at home, plants are beneficial to a person’s well-being. Plants help by reducing stress levels, enhancing concentration & memory, and improve air quality.

Another Happy Kangen Family! 💙💚❤️ . Enagic's K8 is advanced model : . Kangen Water machine is capable of turning your tap water into: 7 types of water which includes 3 levels of Healthy drinking KANGEN WATER (8.5 pH, 9.0 pH, 9.5 pH) . 4. Strong Kangen Water (11.5pH) for cleaning fruits & vegetables from harmful, pesticides. . 5. Clean Water (7.0 pH) water while taking medicine or while making baby formula . 6. Beauty Water (6.0 pH) for healthy skin and hair.. . 7. Strong Acidic Water (2.5 pH) Disinfectant water very useful as a sanitizer (also useful in treating psoriasis, gangrene, athlete's foot, fungus etc.. . . dm for any queries or purchase of Kangen water machine for your family.. . #enagic #kangenwater #leveluksd501 #antioxidant #kangen #water #alkalinewater #health #life #healthylife #healthiswealth #fitness #nutrition #hydrate #detoxify #hyderabad #success #money #life #dream #rich #hyderabad #hyderabadi #hyderabaddiaries #hyderabadinsta #hyderabadstartup #enagicindia #sd501 #k8

Feliz de acabar mi viaje a Portoalegre con este bonito recuerdo del grupo de alumnos de #psicologiapositiva de la #pucrs GRACIAS por hacerme disfrutar con mi trabajo 🙏 y a los casi 1000 alumnos online ojalá os guste las sesiones sobre #liderazgopositivo que impartí ❤️ hasta siempre #portoalegre 🙏 . . #amor ❤️ #healthylife 🥦 #disfrute#naturaleza 🏔 #senderismo 🥾 #caminar 🚶‍♀️ #wellness 🍭 #fortalezas🎯 #felicidad 🌹 #ejerciciofisico 🤸‍♂️ #mindfulness 🙏 #slowmovement 🙌

🏋️‍♀️Shoulders crying for help 😂🔥 . . DB shoulder press 4x12 DB Arnold press 4x10 DB Lateral to Front raises 4x12 . . #shoulderworkout #shoulders #shouldergains #bodybuilding #workout #trainhard #nopainnogain #triset #personaltrainer #fitness #healthylifestyle #healthylife #fitnessinspiration #fitspo #stpaulscathedral #czechgirl #london

daydreaming about los angeles 💫 diese stadt hat mich komplett in ihren bann gezogen 💚💛🧡 #dreambig

Kicking off a new week. What are your goals?

How often do you meal prep?🤔😋 Let me know in the comments!😉😎 Share with your friends!👫😍 - 😅Follow-@food4bulk 😅Follow-@food4bulk 😅Follow-@food4bulk - 📥Save If You Like 📲 Turn On Post Notifications - #fitfood #healthyfood #fitness #fit #healthy #healthylifestyle #eatclean #food #nutrition #instafood #cleaneating #fitfam #vegan #breakfast #foodie #healthyeating #fitnessmotivation #foodblogger #healthyrecipes #weightloss #protein #healthybreakfast #healthylife #glutenfree #mealprep #plantbased #diet #yummy #bhfyp

Keine Ausreden mehr! Du willst es, dann hol's dir!!! 🙌💪 ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #shapebabe #shapeworld #shape #smartfood #healthy #healthyfood #healthylife #health #gesund #muskeln #beachbody #motivation #fit #workout

Ok. So the thing is, I have lost like 44 kg, in 1,5 years. I went from 127 kg, and today 83 kg. In My pregnancy I gained around 24 kg. I still need to lose weight, maybe 10 or. 15 kg, more. This red dress 👆 were too small for me, and I have not put it on, since 2015. But im going for a wedding party, in december, at My oldest friend @camillabakdal , and I thought, that this red dress, would be perfekt. I can now squeze My body into it, but in december, I Will fit that dress. #weightloss #weightlosstransformation #fromfattofit #health #instafit #transformation #healthylife #vægttab #vægttabsrejse #sund

Giveaway alert! 🙌 To keep you fueled and healthy, we've teamed up with some of our personal favorite brands to offer you a one of a kind prize pack! All you have to do is: 1. Like this photo 2. Follow @truth_nutrition, @drinkyerbae, @yourfft and @lifeakua (we check!) 3. Tag a friend, or two or three! • Valid for US residents only. Winner's account cannot be set to private. This contest is not sponsored, administered, or associated with Instagram, Inc. By entering, entrants confirm they are 13+ years of age, release Instagram of responsibility, and agree to Instagram's term of use. Contest only open to residents of the Continental US who do not have a PO Box, APO or FPO address. Giveaway closes at 11:59 ET on 9/19. One winner will be announced in the comments on 9/20 of @truth_nutrition. The winner has 24 hours to claim their prize, if they don't a new winner will be chosen.

SPECIFICITY: When women come in to my office, they put on gowns, and men take their shirts off. . . Why? . . So I can be as specific as possible when assessing the spine. . . Your health is not a guessing game. I put all of my years of study & practice into assessing each patient each visit, to see what their nervous system needs on that day. It might not be the same thing as the last visit or the one before that 👐🏼 #gonsteadchiropractic . . Curious about the state of your nervous system?

IT'S GIVEAWAY TIME, and it's a fantastic one!⠀ ⠀ We teamed up with @jencocrompton owner of @fuelcyclefit , to bring to you 4 FREE sponsored tickets to her Boxing + Brunch event on Saturday, September 21st from 8:45 am - 2:00 pm. ⠀ ⠀ Boxing + Brunch is a half-day workout + workshop for teenage girls (ages 13-19) with a mission to build confidence through boxing and life skills. The girls will hear from some incredible successful women, learn how to box, and enjoy a social brunch from @upryesbagel. ⠀ ⠀ After brunch, they will join interactive life skills workshops, which include financial literacy and nutrition. The girls will also engage in speed networking rounds with mentors and finish the day with a mindfulness + meditation session lead by @yogawithnicolebaker .⠀ ⠀ The event will take place at @wework in Northern Liberties. A parent can also join and go through the "parents track" and learn about the same topics from a parenting perspective.⠀ ⠀ Do we have your attention yet? ⠀ ⠀ Heather Mitts, former US women’s National Soccer team player and 3-time Olympic gold medalist will be also be there talking about how confidence contributed to her success! ⠀ ⠀ All you have to do to enter is:⠀ 1. Like this post⠀ 2. Follow us, @boxingandbrunchtour and @fuelcyclefit ⠀ 3. Tag two friends who would be interested in the event⠀ 4. State how many tickets you would like (max of 4)⠀ ⠀ The winner(s) will be selected on Wednesday, Sept 18th at noon EST. ⠀ ⠀ Good luck!⠀ ⠀ Some of the partners include: @WeWork, @societynine , @genheration @athleta , @nothingbundtcakes , and @upryesbagel . ⠀ ⠀ Read more at www.boxingandbrunch.com⠀ ⠀ 📸 @kriskelleyphotography

NO es hacer dieta y NO es hacer ejercicio. Así estes tomando tu jugo verde y haciendo tu cardio en ayunas. . ⠀⠀ ➡️ Te prometo que si no cambias tu manera de PENSAR, nunca vas a atacar el problema desde la raíz. Y por mas que lo que estes haciendo ahora te ayude a corto plazo, siempre vas a volver donde empezaste. . ➡️ Yo cuando hacía dieta, contaba mis calorías, pesaba mis comidas, hacia cardio en ayunas y una rutina de ejercicio mandada por un entrenador. Y saben que? Era mi peor version. Si,  leyeron bien. No me equivoque, dije que era MI PEOR VERSIÓN. 😧 . ⠀⠀ ➡️ Cuando mejore mi relación con la comida. Me di cuenta que la comida es más que para perder peso. La comida son experiencias, relaciones, felicidad, energía. Y por eso es tan difícil ponernos a dieta. . ➡️ Si en verdad quieres CAMBIAR y vivir una vida mas saludable y feliz. Tienes que hacer más que contar calorías. Tienes que CAMBIAR tu relación con la comida. Tienes que CAMBIAR tu manera de pensar. 🤯 ⠀⠀ . ➡️ Cuando hagas esto vas a ver lo bien que te vas a sentir, y como vas a comenzar a perder peso sin darte cuenta y a mantenerte por el resto de tu vida. Recuerda que la COMIDA es un reflejo de tu VIDA. Como tu comes en este momento, esta relacionado a como tu te sientes. . ➡️ Te gustaría saber mas de como comer “mindfully” ?Comenta un 🙏🏼

Vendemmia ❤️ quando l’ho pensato e creato sono rimasta affascinata dai giochi cromatici che il filato mi permetteva di realizzare e materializzare. A volte un campione per testare un filato nell’immaginazione si materializza in un capo ❤️

Mondays are for making matcha moves💪💚