#healthandwellness

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When you just want to be like mom 👩‍👧❤️ Thank you @madros12 for brining your mini me to the workout today 🙏🙏 It was an exciting morning 💪💪 Now that we can barely raise our arms to celebrate 🎉 Let’s make this Friday a memorable one ❤️❤️ #homegrowngym #friends #momdaughter #workoutbuddies #momdaughterworkout #overheadpress #myarms #cantfeelmyhands #why #girlsgotgoals #strengthtraining #fitness #fridayworkout #healthandfitness #healthandwellness #tgif

We will be hosting an OPEN WORKOUT AND LAUNCHING our partnership with Fresh n' Fit Cuisine on SATURDAY SEPTEMBER 28th from 10am-2pm! Bring your friends and family to get your sweat on. This workout is fantastic for ALL FITNESS LEVELS!!! Post workout we can get our taste buds in motion and sample some of Fresh n' Fit's delicious and easily ordered meals and on the go snacks. 🥗 . . Call 678-883-5525 or check out our website at www.premiereteamfitness.com for more information on joining our fitness family! #delicious #pt #gymlife #wellness #coach #goals #training #event #comejoinus #healthandwellness #openworkout #freesamples #weightloss #workout #gymsofig #healthyfood #bethebestyou #motivation #dedication #positiveattitude #fitnessfamily #personaltraining #accountability #goteampremiere #results #fitnesslife #fit #freshnfit

Just a casual morning volcano hike to get the day started @stonecoldfoxx__

YES! It is possible to relieve #spinalpain without surgery:

Want to get healthy? Want to lose weight? Want to be energized and optimized? Well, here it is! The answer to your new years resolution. THE BEST WEIGHTLOSS COFFEE IN THE PLANET! Valentus Slimroast Optimum. To Order www.valentus.com/CagayandeOroCity #weightloss #weghtlosscoffee #valentus #loseweight #coffee #healthnvitality #healthy #fit #sexy #strong #energized #optimized #valentusproducts #healthandwellness #health #beverage #drink #healthydrink #itworks #itsreal #genuine #effective #actual #factual #true #hale #robust #well #optimum

Οι ωοθήκες αποτελούν ένα σημαντικό κομμάτι του γυναικείου συστήματος αναπαραγωγής και έχουν πιθανότητες να εμφανίσουν κυστικούς και συμπαγείς όγκους, οι οποίοι μπορεί να είναι καλοήθεις, ενδιάμεσης κακοήθειας ή κακοήθεις όγκοι.🥊 Στον καρκίνο των ωοθηκών, ο όγκος είναι κακοήθης στην μία ή και στις δύο ωοθήκες και διαχωρίζεται σε δύο τύπους. Τον επιθηλιακό καρκίνο στις ωοθήκες και τον μη επιθηλιακό. Ο επιθηλιακός καρκίνος στις #ωοθήκες είναι ο συχνότερος και προκύπτει από την εξαλλαγή των φυσιολογικών κυττάρων σε καρκινικά. Μάθετε περισσότερα 👉 https://kmyrillas.gr/karkinos-oothikon/ Επικοινωνήστε μαζί μας στο ☎210 76 09 109📞 ———————————————————— #womenshealth #plannedparenthood #papsmear #gynecology #obstretics #gyn #obgyn #anatomy #ultrasound #healthcare #art #sexualhealth #selflove #wellness #cervivalcancer #ovaries #ovariancancer #ovariancancersurvivor #ovariancancerawareness #listentoyourbody #uterus #womenproblems #healthandwellness #womanrights #drmirillas #clinic #surgery #vagina #fridaymood 😘

You can ask my Mama...Since I was a child I chased every dream I've ever had. She would often say, "I just let you do it, cause' child you gonna do it any way". 🤣🤣🤣🤣 Never in my eyes did I ever fail because to fail one would have to not try at all. In my mind Today is all I have... mindfulness #positivity #joy #meditation #peace #healthylifestyle #motivation #win #peaceful #mindsetshift #fail #breathe #mind #ineverfail #mindfulnessmatters #loveyourself # #meditation #goals #healthandwellness #mindfulness #love #mindset #happiness #befree #mindfulnessmeditation #mindset #greatvibes #relax #purpose #wordstoliveby #quotes

📣30 Days- Healthy Lifestyle Habits Challenge. 😀Hi , I am thrilled to announce this upcoming challenge launching 1 October 2019. It's one-of-a kind bootcamp out there to help you create healthy lifestyle habits from the scratch. You may be at any fitness level, beginner or pro athlete. I have got your back. If you are willing to invest 10 mins of your day, daily( which I think you can) for 30 days in a streak. Yes, only 10 mins daily is what you need to breakfree from self-destructive habits and behaviors ruining your health. It's 100% ONLINE and FREE.😋🤩🤑 [SPOTS ARE LIMITED] Link to Enroll: https://calendly.com/coachsaziaqueyam/30-days-healthy-lifestyle-habits-bootcamp #fitnessmotivation #challenge #fitnesschallenge #habit #healthylifestyle #nutrition #lifestylechanges #bootcamp #healthandwellness

Vegan, sulfate free, cornstarch free. Because we believe you shouldn't ever use harmful ingredients, ESPECIALLY when you're trying to heal! Our CBD Bath Bombs only contain the good stuff (like 50mg of CBD and lots of shea butter) and none of the bad stuff. #cbd #cbdbathbombs #vegan #sheabutter #sulfatefree #parabenfree #healthandwellness #painrelief #cbdheals #cbdhealth #bathgoals #cannabath

Christy Turlington- on ageing gracefully. “I really like to see faces that look like faces that have lived. I prefer them aesthetically; to me it’s attractive. I don’t understand people wanting to not be themselves.” At @modernaestheticsclinic we believe in taking care of the skin and body you have. We love to nourish with the highest quality products and treat with purposeful and progressive treatments.

Finding it hard to get all the vitamins & minerals you need from your diet alone? Try our Multivitamin and Mineral tablets - containing all 13 Vitamins and 11 Minerals in one easy to swallow tablet 💊 #cheekynutrition #multivitamin #supplements . . . . . . #health #healthylifestyle #healthychoices #healthyliving #healthylife #healthyhair #healthybody #healthcare #healthiswealth #healthcoach #healthymind #healthydiet #healthandfitness #healthandwellness #healthyskin #healthyhabits

Beautiful Friday- more of a shuffle than a run this morning 🤣 easing myself back into it after a nasty bout of tonsillitis recently- the school bugs are doing the rounds 🤦🏼‍♀️ thankfully I recovered fast but there’s nothing like being struck down ill for a few days to make you realise how important it is to look after yourself. . It’s true what they say that health is wealth and you just can’t get days off when you’re a Mum 🙈 . Fitness, fresh air, eating well and supplements to support immune health, that’s what I’m focusing on this Autumn 🍂 . . . . . . . #healthiswealth #lookbetterfeelbetter #morningrun #wakeuphappy #lookafteryou #healthyliving #myfitnessjourney #littlechangesbigresults #immunehealth #immunesupport #bethebestyou #healthandwellness #gettingfitter #bromsgrove #beautifulbromsgrove #mumsinbusiness #mumlife #nutritionsupport #healthysnack #postworkoutprotein #plantbasedprotein #fightthebugs #autumnvibes

@nolanhuddleston trail running in the original tee 🙌 Available online now 👉💥 • • • #myprotein #fuelyourambition #workoutmotivation #fitness #healthandwellness

Do you view health as: A. An investment B: An expense 🌿 We strive for you to value a proactive approach to health // Investing in health for your family so you can focus on raising healthy kids instead of fixing sick adults down the road! 👏🏼

P I L A T E S & P L A Y D A T E S Thursday's 9.30am Come along with your little one for a fun workout in a comfortable beautiful studio with adjoining playroom. In the warmer weather we can get outside! 🌿🌿 Book your spot online, limited space. Tag your mummy friends and make it a date! 🧘👶☕

today, on the #globalclimatestrike day, I’m feeling inspired by @gretathunberg words and her charisma 💃👏🏻 this young lady is pretty inspiring, on so many fronts 💛⁣ ⁣ some days it’s easy to give up and not see the long term. but what would you do for your health today, if you knew that giving up is simply not an option? #eatandbloom #nevergiveup

#ᖴᖇiᗪᗩyᖴᗩᑕt Did you ever stop to think that a missed opportunity could be a life changing business choice instead of a person 🤔 Let’s get started today 🙌🏼 From $700k in sales to $9.8 MILLION in just over 12 months - clear indication that THE TIME IS NOW! Don’t miss this wave 😱 If there’s a good a time as any to join, that time is #now Message me or click on me link : ➡ https://lnkd.in/gP3zzmf #freetojoin #whatstoloose #amazingopportunity #amazingproducts #healthandwellness #7waystoearn #incentives #makefriends #havefun #workfromanywhere #vstrong

#flexfriday - At Kika Stretch Studios, we stretch you from head to toe releasing the stored up tension from your body leaving your relaxed and feeling energized.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #assistedstretching #stretching #passivestretching #thekikamethod #kikastretchatlanta #relaxationtherapy #fitnessmotivation #recovery #swimbikerun #crossfit #runhappy #runnersofatlanta #cycling #neckpain #backpain #fitatl #fitatlanta #stretchitout #atlfitfam #musclerecovery #tensionrelief #wellness #assistedstretching #healthandwellness #thestretchlife #atlanta #discoveratlanta #midtownatl #atlantalifestyle

Yes, so take good care of your one and only possession. If you need more help in losing extra fats, order the FLAT BELLY FIX or the CINDERELLA SOLUTION here! Click link in bio, go to PREFER TO READ button and find the ORDER NOW link. . . . #flatbellyfix #flatbellytips #flatbellyguide #flatbellyfood #fatlosstips #health #healthyliving #healthcaremarketing #bodybuilding #bodytransformation #bodygoals #bodybuildingmotivation #bodypositive #body #bodygoals #weightlossmotivation #weightloss #weightwatchers #weightwatcherscommunity #weighlossjourney #losingpounds #fatbusters #iwanttoloseweight #getfit #healthandwellness #gymfanatic #fatgirl #bodypositivity #healthyfood #healthylifestyle #healthylife photo credits to the inspiring journal

Happy Morning 🙂 FREEBIE ALERT 👇🏽👇🏽👇🏽 We have 3 FREE workplace Health & Wellbeing sessions to give away!! We are very much interested in showcasing a little of what we do with local companies and all we ask in exchange is to share our business page and write a review. The company is “Corporate Massage Therapy” The FREE offer is 1 hour of on site chair massage 💆🏻‍♀️ So this can be broken into 4 x 15 minute treatments. All treatments are over clothes, and no products are used. The treatment covers back, neck, shoulders? Or maybe scalp massage ? You can choose a target area if you would like and we can definitely help reduce any tension/ stiff areas. If this is something you would like to go ahead then please drop me a text on the number below with : 🔸Your Name 🔸Company/ Business name 🔸Postcode I have attached a flier so you can see the benefits. I look forward to hearing from you. Many thanks ☎️07432572294 #onsitechairmassage #officemassage #healthandwellness #wellbeingday #corporatemassage #employeeperks #workculture #businessneeds #mobilemassge #muscles #therapy #postureimprovement #healthyliving #nationwide 🇬🇧

Just give me an hour. @mbody_massage

Laiki Rice Crackers 100% wholegrain! Gluten free! ขนมทานเล่นระหว่างมื้อ ธัญพืช 100% ไม่ขัดสี ทำจาก 3 ส่วนประกอบเท่านั้น ข้าว น้ำมัน และเกลือ . ปิติเปิดให้บริการแล้ววันนี้!!! มาแวะชมสินค้า เติมความเฮลท์ตี้ให้กับสุขภาพของคุณได้แล้วที่นี่ค่าาา 🎊❤️🎁 จัดจ้านที่สุดในย่านปุณณวิถี . PYTI Co-Healthy Space 101 True Digital Park ชั้น 1 ทางลง Tops Market (ตรงข้าม Boots) BTS ปุณณวิถี . 🏠ร้านปิติ โค เฮลท์ตี สเปซ ☎️ 0985762040 📲 @pyticohealthyspace . มีบริการเดลิเวอรี่ 🛵 ทั้งในกรุงเทพและต่างจังหวัด 🏡 . #101truedigitalpark #whizdom101 #ปุณณวิถี #healthandwellness #virginfitness #101thethirdplace #breakfast #snack #homemadebakery #healthyfood #healthyrecipes #cleanfood #diet #snack #ricecrackers #fitness #bangkok #groceries #pyticohealthyspace #glutenfree #ขนมปัง #ขนมปังธัญพืช #ปังขาไก่ #ธัญพืช #ข้าว #ไดเอท #ลดความอ้วน #ขนมทานเล่น #อร่อย #สุขภาพดี

مثال لوجبة من الدايت حتاكلي كدا و حتخسي ☝️☝️ . . مش بتعرفي تعملي دايت او محتاجة تشجيع و مساندة؟ تقدري تشتركي معايا في برنامج التغذية اونلاين حنتكلم كل يوم مع بعض في الاول حاحتاج اعرف وزنك و طولك و سنك و اسلوب حياتك وطبيعة اكلك عاملة ازاى يعنى بنشوف يوم عادى في اكلك و شربك كمواعيد و ككمية و الاكل اللي بتحبيه و ايه اللي مش بتحبيه و تاريخك الصحي يعني لو عندك اى مرض مزمن و لو بتاخدى اى ادوية باعملك نظام مناسب و لو حتبقي ام او بقيتي و بترضعي باعملك نظام يساعدك تخسي و تبقي شبعانة و باتابعك بعد كدا و ممكن نعمل تعديلات على النظام و بتاكلي تقريبا كل حاجة بدون حرمان لو عندك اى اسئلة في اى وقت بنتواصل و ارد علي كل اسئلتك لاى معلومات تانية ابعتيلي واتس اب علي الرقم دا من اى مكان بالعالم 00201060411889 . . #dr_nevine #diet #egyptiansinusa #egyptiansabroad #egyptiansinqatar #egyptiansincanada #egyptiansinaustralia #healthandwellness #healthylifestyle #egyptiansinksa #egyptiansociety #egyptiansinkuwait #egyptiansinlondon #egyptiansindubai #egyptianslivingabroad #egyptiansingermany #onlinenutrition #onlinefollowup

Back to my walking every morning and it’s been a long time since I’ve hit the 50km mark in #pokemongo & 5/5 exercise on my #fitbit No wonder my feet are killing me. #fitness #healthandwellness #pokemon #50km #stepsoftheday

How to overcome emotional eating? Some of us when feeling stressed out, angry, sad or lonely tend to grab any food to comfort their emotions. This may help and sooth the feelings for a while but will not make a problem disappear. It will still be there. You may feel hopeless, terrified of the situation and like a failure. It is important to understand and manage your emotions instead of covering them. 🌟 It all begins with an intention, with a goal. Do not give up, believe in yourself and start the action of changing your life. 🌟 Ask yourself how you are feeling, what is triggering you. Talk to someone close about your feelings or sign up to a therapy. This is a great way to say everything hidden out-loud and get the burden off your chest. 🌟 Loneliness may demotivate you to take care of yourself and bring doubt. You may lose all the positive energy and willingness to face another day. It is good to call anyone you care about and have even a little conversation. Assure yourself you are not left alone. Try new hobbies or activities. Join a dance or art class. That is an awesome way to meet new people and feel like you belong somewhere ✨ 🌟 If you fell anxious, overwhelmed by your problems try meditation and breathing techniques. Have a lovely bath, light up a candle and put that face mask on. Invest the time in self care and treat yourself the best you can. You deserve it 💕 👑 Put yourself first and remember that negative emotions occur in your lifetime. It is important to face and accept them. They are all temporary and will pass. Better days will come enlightening your life 🌞 Overcoming your problems will make you stronger than you have ever been before. Do not cover them up with food but learn how to deal with any struggle. This will full-fill your soul and give your more strength. You are in control of your decisions. Respect yourself and decide where you want to be. Set the goal and gradually make this happen. Everything takes time! . You are so valuable and able to do great things! 💛

Happy Friday! I always try to pair a carb with a protein in the morning to keep me full until lunch. 2 SP for 1/2 cup of @fiberone bran cereal, and 0 SP for eggs and @traderjoes nutritional yeast!

Feeling ready for Medal night....

Mmm! Organic spinach salad with bits of chicken, cranberries, almonds, and shredded cheese. Topped with a sweet and delicious/tangy mustard vinaigrette dressing. Absolutely scrumptious 😍 I got this at my local grocery store. It's pre-made and looked so delicious I could not pass it up. The taste and freshness of this salad definitely stood up to its appearance. My belly is pleased. 🥰 Slurp. TGIF everyone, hope y'all have a great weekend! #homecookmama 💕 . . . . . . #fresh #salad #tasty #eatwell #eatwellbewell #healthfood #cleaneating #sogood #spinach #almonds #organic #heresmyfood #getinmybelly #foodblogger #spinachsalad #keepingithealthy #eathealthy #eatingwelleats #healthandwellness #instahealthy #eatclean #tgif #riseandshine #goodmorning #fridayvibes #yum #delicious #healthyfood #healthyeating

Almost 2 months difference! Right is 28th July at the start of my first 6 week challenge. Left is this morning 🙌🏻. . Should have done this earlier in the week seeing as I’ve beaten myself up all week for not gyming and feeling tired 😴. . There’s about half a stone difference in these pictures! THAT IS ALL! I am weighing in on and off ⚖️ but exercising and being calorie aware is the priority atm 🙅🏻‍♀️👊🏼. . #progresspic #transformation #healthyfood #healthyeating #exercise #fitness #fitnessmotivation #motivation #progress #balance #weightloss #diet #gymbunny #nutrition #health #run #instafit #challenge #follow #training #goals #focus #caloriecounting #caloriedeficit #healthybody #healthymind #healthandwellness #healthandfitness #instablogger #beforeandafter

Standard Friday meal prep photo 🙌 Lime, chilli, chives and garlic flavored chicken with assorted vegetables. Sweet potato, butternut pumpkin and legumes are my main source of carbohydrates with these meals. #carbsarenotthedevil👺 . #fridaymealprep #anotherweekdone #productiveday #allset #nutritious #healthyeating #protein #fibre #goodcarbs #complexcarbs #eatwellfeelwell #healthandwellness #goldcoast #personaltrainer

10 months ago I came across an opportunity shared with me to be part of a revolutionary movement in the health, wellness and legal cannabis industry!🌿 I never dreamed in my lifetime that this healing herb would become more accepted as a remedy of ailments, chronic illness & pain and & balancing & regulating our systems in our bodies to maintain optimal health!* 🤗 Getting in on the ground level of a $22 billion industry is the icing on the cake!!🎂 I'm so excited to get to attend the annual Convention in 2 weeks to hear what other new and exciting products will be launched for consumers' daily use and be able to provide the latest purest, quality CBD and hemp products for every household! 🍃 I'm looking for other like-minded innovators with the same vision as our founders for health, wealth, happiness and overall JOY this healing herb provides and introduce change in our world!🌱 What are you waiting for? 💥Come join the Green Rush while its 🔥🔥🔥and help put hemp & CBD products in every medicine cabinet, every consumer good for daily household use and improve our society's overall health and mindset! 🌿Hemp Help Wanted!! Hit me up for more info and follow my journey to Vegas, start your own Cannabiz and grow a Hempire!! 👉🏾 www.Hempworx.com/CBDHawaiiNei *DISCLAIMER: Statements made on these products, websites, or sales materials have not been evaluated by the Food and Drug Administration. MyDailyChoice and HempWorx products are not intended to diagnose, treat, cure, or prevent any disease. These products are NOT intended to replace medications or eliminate the advice of a competent health care practitioner.

#repost @opinsesame ・・・ Boosts immunity, increases blood flow, reduces stress, and releases endorphins- oh my! #doyourselfafavour #getacupuncture #acupuncture #qi #balance #healthandwellness #immunity #preventivemedicine #bridgewaternovascotia

You have permission to rest today. It’s become a bit of a thing that my friends come to my home to relax. They’re able to enjoy a hot cup of fresh coffee without any obligations. To spend the morning relaxing and watching tv without feeling guilty. To have a healthy lunch because they have time to focus on themselves. That’s what my home has become. A sanctuary for my friends. You see, I have learnt the art of relaxing. I think nothing of spending the morning with a cuppa, listening to my favourite podcast. When I’m feeling tired, I’ll stop and rest. I don’t feel guilty. I don’t feel as though I should be doing anything else. This is what I’ve designed my life to be like. A place for creativity. A home for relaxing and a space for working when I choose too. Often, we associate relaxing with being lazy. This is so far from the truth. It’s just another unhealthy story we’ve picked up along the way. Resting is so important for every part of your physical and emotional self. Without it, you burn out and feel run down. Chores can wait. Your health and happiness can’t. What would you like to do today? Do it. Notice how good it feels. You deserve this time. You work as hard as anyone - it’s time to start looking after yourself. If you need permission, you have it. Lizzie xx

Dia de mais uma etapa no cuidado da saúde. Na espera do atendimento pra fazer uns exames e uma consulta no endócrino. - Um dia de paz pra nós e vamos nos cuidar pra chegarmos a 3° idade bem saudáveis e lindões! (Meu sonho!) . . #queromenos30kg | #ddrumondnafoto | #umaselfiedospés ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #vidasaudavel #reeducacaoalimentar #dietacetogênica #paleofood #paleodiet #lowcarbdiet #dietalowcarb #lowcarbhighfat #lowcarb #jejumintermitente #metabolismo #nutricaoesportiva #nutricao #nutrindo #emagrecer #motivaçãofitness #healthandwellness #wellness #ddrumondfit

Life has been so busy with so many changes happening and I fell off track with working out consistently! Instead of beating myself up about it, I just hit that reset button and started all the way over! . . I’m not working out just for results,I’m working out to align my mind, body and soul to create a healthy lifestyle all together! . . What is something you fell off track with but know you need to hit that reset button and start from scratch? Comment below 👇🏽👇🏽👇🏽 . . *I DO NOT OWN THE RIGHTS TO THIS SONG* . . #womenshealth #wombhealth #reproductivehealth #dmvtrainer #personaltraining #healthandwellness #dmvmealprep #vegan #veganmeals #holistichealth

I was hosting a lunch get together with friends after my last day at work. I was 9 months pregnant 🤰(Who does a get together at 9 months pregnant but mommy sometimes over plans and over multi-tasks things as you know) • • I wanted to have one last get together before you arrived 🍼 and your due date was a week away. You were meant to be a Libra ♎️ baby. • • At the lunch I didn’t feel the greatest. Just felt off and what I thought were just aches from being in my 9th month. • • Party wrapped up and I went to lay down. Your sister went for her nap and daddy went to work at a neighbours house. • • It took me a while to realize that what I was feeling were early labour contractions. Daddy wasn’t picking up his phone. Midwife confirmed to get to the hospital. Daddy finally got home but then we had to wait for granda to arrive so he could watch M. 20 minutes later and we were on our way. • • We got to the hospital and not even 10 minutes later you were in my arms. You really wanted to join the party 🎈 • • Your birth was quick and fierce just like you are now. You are bold, daring, you love fiercely and boy oh boy your wrath is mighty when you are angry. Your dad and I jokingly call you our little Axel Rose (which is totally dating us but whose kidding, we’re old as far as your concerned • • You smile from ear to ear when I tell you your birth story. I believe you love ❤️ listening to your birth story because you came on your own terms and didn’t wait for no one. • • I don’t worry about you little one because I know you will be brave and stand your ground. And you will pave your way in this world. • • Happy 5th birthday 🥳 my darling! Today we eat cake! 🎂 • • 📸 @zurry • • #motherhoodintheraw #itsmybirthday🎉 #itsmybirthdayandillcryifiwantto #greenmama #honestparenting #torontomoms #torontomommies #mamatribevibes #canadiangirls #motherblogger #torontobloggers #torontoigers #honestlymotherhood #holistichealth #holisticnutrition #torontofood #torontoweather #storytellingmama , #joyfulmamas #motherhoodinstagram #greenmama #lifestylechanges #uniteinmotherhood #greenliving #crunchymama #crunchylife #healthandwellness #mynameismama

How is your body feeling today?⁣ ⁣ 🤸🏼‍♀️ I know we’re checking Instagram right now, so why don’t we check ourselves while we’re at it!⁣ ⁣ 🍊 take a moment to notice how your body is feeling...⁣ » energized?⁣ » tight?⁣ » sore?⁣ » tired?⁣ » strong? ⁣ ⁣ 🌊 what does your body need in this moment?⁣ » a tough workout? ⁣ » some juicy stretches?⁣ » a relaxing massage?⁣ » a nap?⁣ » to dance?⁣ ⁣ 🌿 our bodies are constantly communicating with us - every second of the day - through all kinds of sensations and signals! ⁣ ⁣ ▪️ it’s up to us to check in, listen, and give our bodies what it needs.⁣ ⁣ 👇🏼 what does your body need today?

Mixed it up today and joined a friend and did Sean t’s insanity workout- basically I died! Then I walked back home with my mini me in hand then realised I forgot my key at her house. It’s only 3 minutes away max but that 6 minute round trip carrying said mini me was not what I needed after I died doing that workout 😂! The look on Amelia face says it all!!! #insanityworkout #healthandwellness #friends #workout #workoutmotivation #changingitup #toningworkout

Easy Like Sunday 💅 ⠀ ⠀ When the toughest decision on your weekend is centered around your colour choice, well, that’s the dream isn’t it.⠀ ⠀ You know where to find us, and with our Camelot spa branches open on weekends and well-past work hours in the week to best accommodate you and your wellness and beauty needs, there’s no excuse not to take the time that you deserve.

This are the brains behind High Blood Pressure Nigeria. Look for the Black Trouser and you would recognize who our Executive Director his. #ikejacitymall #lagos #lagoscity #lagosgoverment #kyn #knowyournumbernigeria #knowyournumber #highbloodpressure #highbloodpressurenigeria #bloodpressurenigeria #wednesdayaddams #wednesday #who #sdg #healthandwellness #health

Swipe right to see more about the HOLY FRUIT #seabuckhthorn #seabuckthornberry It has all d nutrients to fight with almost every #disease #healthandwellness

They say you don’t make friends with salad... I beg to differ, salads are awesome and with my recent gestational diabetes diagnosis salads are really helping to keep me on track with my diet without making food boring. . Part of managing my GD is following a healthy diet and reducing processed carbs, so salads are a big winner! Add some protein and a healthy fat and wha la. . . . #lovewellnessbliss

Another shot from a yoga branding shoot for a Portugese yoga teacher, Rola. I can feel the stress relief of this pose when making the photograph, feeling into the symmetry, release, fresh air and bare feet. When I make an image, I project into it to become the best mirror I can using my personal presence and technical equipment to share with you, moments of bliss. Feel free to message me if you'd like more visibility online for your own work practice. I love helping people make a difference in life.

Was your #hotgirlsummer more of a dry spell😅 ? Perhaps it's time to turn up your sexual health and wellness game. According to some gynaecologists, masturbating with a vibrator can improve your pelvic blood flow, sexual response and vaginal moisture; all of which improves sex with (or without) a partner. As they say, an orgasm a day keeps the doctor at bay! 😉⁠⠀ Shop our sextech range #linkinbio⁠⠀ ⁠⠀ Photo via @feelunique⁠⠀ #smilemakerscollection #discoveryourself #vulvatalks #sexcare #bodypositivitymovement⁣⠀⁠⠀ #selfcare #selfwork #femalepleasure #womenshealth #healthandwellness #pleasure#pleasurepositive #bodyneutrality #bodypositivityforall #loveyourself #bodypositivism #sextech #metimemovement #sexologist #sextips #sexfacts #goodvibes #sexuality #wellness #art #sextips #goodvibesonly #goodvibes⁣ ⁣⠀⁠⠀ ⁠⠀ ⁠⠀

Prayer covers EVERYTHING! Sometimes we make things more complex! Just give it to GOD! Everyone have a great weekend! Don’t give too much attention to negatively! Everything that happens still has God overseeing it. God knows exactly what you can bare. Allow the situation or circumstance to build a steady and firm foundation. You’re headed forward. Trust God and don’t lose sight! #patience #discipline #faith #gratitude #speakers #womenpreneur #basketballmom #footballmom #cheermom #teammom #singleness #trusttheprocess #selfworth #selflove #selfconfidence #faith #imperfectlyperfect #healthandwellness #motivationalquotes #wtalmasterclass #browngirlswhowrite #blackwomenwriters #womenwriters #singlemom #singlemomlife #ayeshacurry #amechurch #daytonevents #browngirlswhowrite #healing #bsdqt413™️

Copper is a vital trace mineral the deficiency of which may result into serious health conditions such as hyperthyroidism as well as cardiovascular diseases. So make sure to drink copper infused water daily. #ayurvedic #ayurveda #holistic #cleanse #healthandwellness #hydration #yogalife #detoxwater #detoxify #waterbottle #waterislife #drinkwater #drinkmorewater #drinkwataah #hydrated #alkaline #alkalinewater #yogalover #yogapractice #yogaaddict #yogastyle #yogafamily #kids #school #yoga #lifestyle #health #wellness #newyork #usa

How is this our second last Friday of the season???😱🥰❤️ Time flies when you’re having fun! ⠀⠀⠀⠀⠀ One more week in the Ibizan sunshine and then we’re crossing the Balearic Sea to finish off the year with our Body Camp Mallorca family. Will we see you there? @thebodycampmallorca

Cold-Q
(@coldq1)

32 Minutes Ago

Excited for @healthysprout to try Cold-Q and thank you 🙏 😊 Here’s to staying healthy this cold and flu season ☘️🌿🌱🍀⠀ ⠀ If you missed @coldq1 at the Canadian Health Food Association #expoeast No worries. You can still take advantage of the show special. Order now and save! Your customers will thank you. 🙏💚🙌⠀ ⠀ Get ready for #coldandflu season with Cold-Q 🌿💛⠀ ⠀ Cold-Q is an oral spray created to help your body fight the cold and flu. It provides herbs that have antiviral, immune enhancing and anti inflammatory action.⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Purchase online link in bio, @amazon and many natural health stores and independant pharmacies in Canada. Coming soon to the US. Don’t see cold-Q where you shop? Contact us! ⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀ #sorethroat #cough #sneezing #sniffles #commoncold #naturalremedy #healthylife #healthandwellness #healthtip #holistichealth #healthylifestyle #nourishyourself #herbalremedies #coldremedy #immunesupport #stayhealthy #flu #healthiswealth #healthmatters #wellbeingwarrior #chfaeast2019 #coldqtotheresq #flufighter #immuneboost #immunesystem #commoncold #naturalmedicine #itworks

Moving past injuries, niggles, aches and pains requires so much more than just rehabilitation, gym three times a week, a balanced diet - it requires a lifestyle overhaul. ⠀ Over the next couple of weeks G2G are going to release posts on how to reduce mental stress in order to help with injuries. ⠀ If you are ignoring your mental health and stress influences you are stepping over pounds to pick up pennies.

Pain is something we all seek to relieve 💆🏼‍♂️ Understanding why it’s there will help us achieve a connection with our home, our body, begging to be restored 🙌🏽 We need to listen wonder and start to explore 🧐 There to help us in anyway we desire not caring for itself even if the situation is dire 😓 This foundation is built with the goal to inspire ✨ To achieve happiness, freedom, and a love to live... that is all we are trying to give 💛 : : #healthandwellness #happy #love #free #motivationalquotes #inspirationalquotes #instagram #bodypositive #healthylifestyle #followers

PICKLED RED ONIONS! 🙌🏼💗how amazing is this colour?! 🤩💥take any dish to the next level with these pickled beauties! Only 5 mins to make & they last weeks in the fridge👌 . . INGREDIENTS 1 large red onion 1/2 cup apple cider vinegar 1/2 cup water 1 tsp salt 1 tbs sugar Black pepper corns/ garlic clove (optional) . . METHOD 🍃Peal & slice the onion into half moons 🍃place the onions in a glass jar, add all other ingredients & give it a good shake🍃 place in the fridge for a minimum of 1 hour before eating

Building a business in Florida🌞 = armpit stains⁣ ⁣ Quote of the week for me and it’s a BIG one that I will take with me ALWAYS:⁣ ⁣ “You can either suffer the pain of discipline or the pain of regret.” -The Great Jim Rohn⁣ ⁣ Re-read that 10 times before bed tonight.⁣

DANI
(@dani.rifkin)

10 Minutes Ago

I love that this business gives me a second stream of income. 🙌Allowing me to travel often, save for a wedding and not compromise my lifestyle. 🌞 . What if I told you, you could spend an hour a day building a business from your phone. 📱 Would you be up for swapping scrolling for creating a bigger life? 🦋