#gymmotivation

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Lo que somos hoy, es producto de las diferentes decisiones que hemos tomado. Por ello es importante preguntarnos: Qué es lo peor que podría pasar⁉️Cuál es el riesgo y la recompensa ⁉️De que me pierdo si no lo intento ⁉️TU DECIDES 💪🏼😉 #frases #quotes #quotestoliveby #quoteoftheday #frasedeldia #frasesmotivadoras #motivacion #frasesdemotivacion #motivaciongym #gymmotivation #ejercicio #exercise #nutricion #ejerciciosencasa o #gym #vidasaludable #vidafit #vidafitness #healthcoach #fitnesscoach #coach

“Don’t let the things of the world distract you. Focus on your purpose” Sunday Adelaja #fitness #gym #fitnessapparel #gymmotivation #fitnessmotivation #gymshark #fitnessmodel #gymsharkwomen #fitnessgirl #gymlife #fitnesswear #gymlooks #fitnessjourney #gymapparel #fitnessquotes #gymclothes #fitnessfreaks #gymtime #fitnessmodels #gymlove #fitnessfashion #gym💪 #fitnesslife #gymrat #fitnessfun #fitnessjunkie #fitnessgirlsmotivation #fitnesschallenge #fitnessadict #fitnessmum . . Follow me @dez_conway . . ---- ⭐ Turn Post Notification On ✅ ⭐ Follow, Comment and Like ✅ ⭐ Visit link in my Bio ✅ ⭐ Partner with me ✅ ⭐ Tag you friends ✅ . . . .

Super cute alert!!!! Meet Pippin 😍 this smart little guy is training for a very important job, he’s going to be an assistance dog. Extremely lucky that my workplace has a large focus on ensuring it is accessible and inclusive to all. Health, Fitness and wellbeing is beneficial to all members of our community. I am constantly inspired and motivated by our members and their determination and achievements. They really show that anything is possible and that despite impairments, with assistance they can enjoy a healthy and fit life 😀 Pippin slept through the whole class, loud music.. loud instructor 😂 My first class in almost 12mths back doing what I love #metafit ... amazing morning ☺️ #gurriwanyarrawellbeingcentre #healthandfitness #healthandwellbeing #fitness #fitnessmotivation #gymmotivation #metafitcoach #metafitaustralia #hiittraining #hiitworkouts #bodyweighttraining #bendigofitness #bendigopt

Cable Goblet Squat - Stand holding the cables by the horns close to your chest. This will be your starting position. - Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight. - At the bottom position, pause and use your elbows to push your knees out. . . . #athletics #fitness #gym #training #workout #sport #fit #motivation #lifestyle #bodybuilding #lift #muscle #sports #health #strong #physique #power #healthy #boxing #body #instagood #photooftheday #fitlife #hardwork #biceps #legs #gymmotivation #fitnessmotivation #athletes

Love yourself. Because when it comes down to it, you’re all you have🖤🖤

Y eso es la vida... Sufrir un rato y reír al otro. #gymvirtual #gymmotivation #gym #vidasana #alimentacionsaludable #fis

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#ofertasparacaballeros 😎💪🏾 ⚠️ 2 camisas x ₡20.000 ⚠️ 2 Leggins x ₡30.000 ⚠️ 1 Leggins + camisa ₡25.000 📲 WhatsApp directo 👇 http://api.whatsapp.com/send?phone=50687289396 👩🏽‍💻 Somos Tienda Virtual 🛵 Envíos a todo el país por ₡1000 adicionales #babyfit #fitnessmodel #mundofit #fitmodel #fitnes #motivaciongym #gymmotivation #runners #work #health #gym #colombia #disciplina #style #training #strong #girl #training #pontefit #curves #disciplina #sports #befit #benatural #wonder #promueveeldeporte #proyectos #befit Iron-fit CR Motivación Iron-fit Motivación Iron Fit

Vc não estará sempre motivado, por isso vc deve aprender a ser disciplinado 😉😤🔥💦 #motivação #disciplina #gains #hardcoreladies #gymmotivation #fitfun #fitnesslife #brunette #tododia #girlswithmuscle

TIDUR YANG CUKUP Cukupi tidur anda karena hal ini sangat penting, Saat anda melakukan fitness otot anda akan sobek Maka di butuhkan asupan protein yang tinggi, Saat anda tidur maka otot-otot anda yang rusak inilah akan segera bergenerasi menjadi otot yang lebih besar. Pastikan anda istirahat tidak kurang dari 8 jam sehari untuk pertumbuhan otot yang lebih maksimal. Selamat hari selasa... #morning #morningmotivation #muscle #sleep #fitness #fitnessmotivation #gym #gymmotivation #fatloss #weightloss #weightlifting #strengthtraining #bodyshape #healthy #healthyfood #diet #dietplan #personaltraining

H-Fit
(@myhfit)

2 Minutes Ago

Eat to fuel your body. Add some chicken to this soup recipe it’s great. Come see more exercises, recipes, and workout programs @myhfit.com on line fitness.#healthyeating #eatinghealthy #fit #fitness #workoutmotivation #myhfit #onlinepersonaltraining #gymmotivation #exercises #followforfollowback #followtrain #cardio #personaltrainer

ESTAMOS DE PROMOOOOO! El fin semana tuvimos la visita de @radioacktiva y no podíamos pasarlo por alto. Solo esta semana paga el 50% de afiliación vitalicia al inscribirte y 150,000 por la mensualidad. . No dejes pasar esta oportunidad!! . . Agenda tu clase de cortesía! . Se parte de #teambalboa #boxeo #muaythai #powerfitness #boxing #boxingtraining#boxingclub #boxeocolombiano #boxeofemenino #fitnessmotivation#sparring #fitnesstrainning #entrenamientofuncional#entrenamientopersonal #fitnessgoal #transformatuvida #cambiatuvida #jiujitsu #boxeo #muaythai #defensapersonal #boxeoprofesional#boxeoamateur #boxeofemenino #boxeocolombiano #bogota#calistenics #fitnessmotivation #fitnessgirl#fitnesslife #gymnastics #gymmotivation #clubbox #boxeobogota

What are your best hangover cures?⠀ Please follow @bodybuilding.tricks for more great content!!💪💯 ➖⠀ So, as today is Saturday and a lot of you will be going out on a bender, let’s talk about some dietary strategies which you can implement tomorrow for preventing/curing the inevitable hangover⠀ ➖⠀ Studies have showed that oxidative stress is a dominating mediator of a number of the “hangover like” effects experienced from excessive chronic alcohol consumption (McCarty et al 2013). Therefore, research has shown that there are in fact dietary strategies for ameliorating the toxic effects of alcohol, in particular the consumption of antioxidant and/or anti-inflammatory foods such as fruits and vegetables (Li et al 2014, Maher 2002, Li et al 2014, Van de Loo et al 2015)⠀ ➖⠀ For example, studies by both Dembitsky et al (2011) and Kim et al (2011) have shown that, foods such as mangos can be great sources of the specific antioxidants required to offer protection against hangovers by decreasing plasma alcohol level after excessive alcohol intake⠀ ➖⠀ Due to alcohol often leading to dehydration (Roberts 1963), foods rich in water and/or electrolytes such as watermelon, berries, coconuts, bananas etc are other great food sources in order to rehydrate after a bender⠀ ➖⠀ Zinc deficiency or altered zinc metabolism is frequently observed in heavy alcohol drinkers (Mohammad et al 2012) thus foods such as red meat, shellfish, nuts, eggs, dark chocolate can be great additions to ensure ye prevent deficiency⠀ ➖⠀ Both Omega 3 & 6 -have shown to be effective at reducing alcohol-induced intestinal and liver injury following severe alcohol consumption (Nanji et al 1989, Ronis et al 2004) helping to fight inflammation (as above)⠀ ➖⠀ Alcohol consumption has shown to acutely decrease MPS & mTOR signalling by up to 37% however lessened to 24% when taken with protein (Parr et al 2014, Steiner et al 2014) thus any high protein food during/after the consumption of excessive alcohol has the potential to reduce the negative influences experienced on anabolic signalling (good for gains)⠀ .⠀ · · · #photooftheday #love #sport #body #instafit #crossfit #gains #strength #like #gymmotivation #sh

Today, instead of squatting heavy, I focused on my form. I was finally able to get passed parallel on my squat. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽 Then I did some chest workouts. #gym#squats#asstograss#booty#feeltheburn#lift#strongwomen#preworkout#lifestyle#gymmotivation#gymlife#gymshark#chestworkout#powerful#strength#dropitlikeasquat#girlswholift#muscle#sailormoon#fit#fitinspo#fitness#fitnessgirl

These exercises by our sis @growwithjo targeting your love handles, obliques, and lower back are absolutely FIREEE. Try the entire circuit and challenge yourself to complete it as many times as you can! MAKE NO EXCUSES 🅿️ Featured Queen: @growwithjo ✨ Congrats on the baby and marriage sis!! We STAN 💖 • • • • #girlswholift #fitness #bodygoals #weightloss #blackgirlfitness #weightlossjourney #fitspo #gym #melanin #nopainnogain #gymlife #gymmotivation #fitnessmotivation #yogaeverydamnday #fitnessaddict #fitmoms #yogainspiration #fit #weightlossmotivation #fitnessjourney #workout #fitnesslifestyle #ebonyfitness #fitfam #motivation #blackfitness #fitnessinspiration #weightlosstransformation #fitnessgirl #blackgirlmagic

CAMIBUSOS 🥰 Perfectos para tu entrenamiento, de ciclismo, natación o gym Te enamoraràs de su material sin pagar de mas 💰👛 Pregunta por nuestras prendas Deportivas Escríbenos 🥰 #sport #faldas #legginslove #fashion #bogota #conjuntodeportivo #gymmotivation #camisetas #mujerfitness #outfit #colombia #leggins #ropamujer #mujer #ropadeportivamujer #estilo #n #gmoutfit #faldashort #rvca #ropafit #fitnesslife #tiendaonline #guadalupeshopbogota

Muscle Monday’s 💪🏻! How are you starting off your week 🥳? #gymmotivation #healthylifestyle #newme #20poundsdownandcounting #healthylifestyles #newyearnewme #30daychallenge

🌬⏳En el campo del conflicto amistoso se siembran las semillas que en otros campos, en otros días, rendirán frutos de la victoria. 《Douglas McArthur》 .... Siempre habra momentos que nos pongan a prueba y nos inviten a crecer, momentos que nos brindan la oportunidad para tomar esa dificultad aprender y fortalecernos, o verlo como un nuevo desafío quizás; entrenar más alla de la parte fisica, es entrena para controlar la ira, y no te enojaras por cualquier nimiedad. Entrena para eludir los chismes y no te atraerán. Entrena cualquier habito y tendrás la capacidad de recurrir a el, sin pensarlo en momentos duros. Recuerda siempre el habito no se genera con la perfección, si no con la repetición 💪🏻🙂🔄 ¡Buena noche lluviosa gente bonita! #bikinifitness #fitnesmodel #gymmotivation #conscienciamenteycuerpo #fitgirl #inspiration #bikinigirl #fit #fitnessmotivation #newprojects #happysunday #competitor

185 deadliftttt✌🏻💦 let’s gooo! She was a grinder 🥵 although this was my second set of one rep which means a new PB was made today 😝💪🏻 . . . . . #deadlift #deadlifts #backday #training #aesthetic #strongwomen #strongnotskinny #muscle #liftingweights #girlswholift #fitness #fitnessmotivation #fitspiration #pushyourself #gains #fitnessgirl #gymmotivation #gymlife #healthylifestyle #cardio #exercise #mindset

It’ll all come together one day, just keep going.

Guess my weight? Calories? Strict Diet or who gives a duck diet? For this picture. Comment below

📸BOOKING TAMPA/CLEARWATER SHOOTS⁣📸 ⁣ Travel Dates: Sept. 20-22⁣ ⁣ DM me to setup time & dates.

Guys check out the new video on channel. Link in description

BACK routine from today’s pull session, try one of these on your next back day 🔥 🔥 Swipe 👉🏻 👉🏻 - ▪️EXERCISE 1 - Single arm lat pulldown 4 sets 12-15 reps each side ▪️EXERCISE 2 - Rogue T bar row 4 sets 8-12 reps wide super set with close grip 4 sets reps to failure ▪️EXERCISE 3 - Rear dealt fly 4 sets 10-12 reps Super set with dumbbell rear dealt flys 4 sets to failur - Music: ZEZE - Kodak Black - - - - #gym #workout #fit #fitspo #training #gymmotivation #fitnessmotivation #instafit #bodybuilding #motivation #health #fitfam #healthy #gymlife #personaltrainer #back #backworkout #instagood #exercise #healthylifestyle #bhfyp #fitness #fit

Monday 😈💪🏻

John B.
(@j.hartigan78)

1 Day 1 Hour Ago

🖐🏻🧠🤚🏻🧨📍... ⛰🚴🏼‍♂️🇨🇴💥 . . . . . . . . . . . . 📈🚴🏼‍♂️

John B.
(@j.hartigan78)

5 Days 7 Hours Ago

🖐🏻🦈🤚🏻!!! . . . 🧘🏻‍♂️ . . . 💦 . . . . . . . . . 💧

John B.
(@j.hartigan78)

6 Days 8 Hours Ago

🖐🏻🧠🤚🏻🧨📍... ⛰🚴🏼‍♂️🇨🇴💥 . . . . . . . . . . . . 📈🚴🏼‍♂️

Mommy's mushroom factory

Salamat Mahal ko! #biscocho - but now all are gone.. no more left! #bongbongs #snack

Un tropiezo es un error, dos tropiezos una elección 💎 @cuidadoconelperromx

El tiempo es la cosa más valiosa que una persona puede gastar ⏱ @cuidadoconelperromx @hombresguaposdelmundo @hombres_mexicanoss @guaposwow @hombresmx.vip

Camino sin miedo queriendo todo lo que tengo 🥠

Continuar tentando, continuar sorrindo e nunca desistir, um dia chego lá 🏋🏻‍♀️ #workout #gym #gymgirl #gymmotivation #fit #fitness #fitnessmotivation #lifestyle #healthylifestyle #malhar #treino