#fitmom

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200 vs 140 pounds. Do you have loose skin? One of the most asked questions! YES of course I do! When you are overweight and have an excessive amount of fat there is a possibility that your will end up with loose skin but PLEASE don’t let that be the reason to stop you from reaching your goals. Your loose skin will be part of your journey and will tell a story. ♥️ . Click on the Bio link to learn how to lose weight. Follow @ketochallenge_28days and share to everyone . #weightlosstransformation #weightlossjourney #weightloss #looseskin #strechmarks #fitnessmotivation #fitness #fitnessgirl #fitmom #fitspo #healthyfood #healthylifestyle #healthy #beforeandafter #beforeandafterweightloss #fattofit #motivation #fitnesstransformation #bodytransformation #trainandtransform #cleaneating #weightlossgoals #health

#repost @tips_diet • • • • • • MITOS ATAU FAKTA KARBOHIDRAT MEMBUAT KAMU GEMUK???? . MITOS ‼ 😅😅 . FAKTANYA 😁: Karbohidrat digunakan oleh tubuh sebagai bahan bakar untuk menghasilkan energi Daripada kamu menghindari karbohidrat sama sekali, pilihlah karbohidrat yang tepat, "Coba pilih nasi merah atau kentang atau ubi 🍚 . Karbohidrat kompleks juga memiliki serat yang tinggi loo bagi tubuh sehingga membuat kamu merasa kenyang lebih lama," ujar Dokter Grace 😍 . Karbohidrat kompleks dipecah dan diserap secara perlahan ke dalam aliran darah, akan membantu kamu untuk menghindari diri dari keinginan mengudap, dan yang lebih penting – memberi kamu pasokan energi untuk berolahraga 💪💪🏊‍♀🏊‍♀ . Jadi buat yang masih menghindari nasi,gimana? Masih mau percaya sama MITOS 😂😂😅 Sayang banget loo nasinya di anggurin 😜😜 . Semoga postingan saya membantu untuk kamu yg ingin menurunkan BB secara alami Jika bermanfaat jangan lupa ❤ LIKE & SHARE ya 🙏🏻🙏🏻 . Certified Diet Coach Coach Susan 📲081382167337 . #herbalifejakarta #baby #instababy #pregnant #pregnancy #instamom #mpasi #asieksklusif #pejuangasi #prenagen #senamhamil #morula #fitmom #likeforlike #supermom #ibuhamil #kompakersbandung #uploadkompakan #cemilan #jakarta #busui #santai #granola #ngopi

Went out w/ my hubby to meet some friends to hear some live music🎵, where I drank my @npower_nutrition BCAAs/water & made smart menu choices that fit within my macros for the day (4oz of grilled chicken🐓 w/ grilled asparagus, red bell peppers, zucchini/squash, & portabella mushrooms, & .5 cup of rice). SO GOOD!!! I've come too far to throw in the towel now! Stayed 100% on track & it was great to get together w/ friends & hear some live music. Of course, I was the designated driver.🚘 And I almost forgot it's #flexfriday 💪🏻 #nicolewilkinschallenge #nwphotoshootready #stayingontrack💯 #eatforyourgoals #countyourmacros #livelife #fitmom #fitat50 #ivegotgoals #inittowinit #fuelyourmuscles #fuelyourfit #npowerfitfamily #npower_nutrition

Come Through 9ROUND like a Wrecking Ball❗ @lillaxchic252 Did Just That📱FREE WORKOUT to 321-234-6296🥊 Let Us Show You What All Can Be Done On The Wrecking Ball🙌🏼🙌🏼🙌🏼🙌🏼🙋🏼‍♀️ . . #apopka #apopkaflorida #apopkafl #maitlandfl #altamontesprings #wekiwasprings #wekiva #weightlossjourney #fitmom #menshealth #healthylifestyle #kickboxing #boxing #circuit #workoutmotivation #workoutpartner #gymlife #friday #weekend #hiitworkout #circuittraining #cardioworkout #funworkouts #healthy #happy

“They say eyes are the windows to the souls, I say the brows are the window frame” . . . My client wanted her brows a certain way, she didn’t really want any arches nor a tail area so we had to make that area slightly rounded. She will come back to see me in 4 to 6 weeks for her retouch session aka the ‘Perfecting Session.’ . . . #eyesugar #microbladingartist #beauty #microbladingbrows #pmu #micropigmentation #hairstrokestyle #semipermanent #socal #southbay #torrance #carson #lomita #harborcity #sanpedro #cynrules #cyntrepreneurship #hustlingthroughlife #maximizeyouroptimumpotential #microblading #pinay #microbladingeyebrows #iwokeuplikethis #lesstimegettingready #igmom #fitmom #fitness #fitlife #livelaughlove #bekind

Another day, another wall sit, another @alexnabbyactivewear shirt! ▫️ ▫️ I am so in love with my Alex N Abby active wear like seriously I work out pretty hard and I love being able to sweat even more to keep my core temp up! Its so soft and HAS POCKETS! #alexnabby #workoutclothes #workoutmotivation #workingout #wallsits #healthierme #keto #ketomadeeasy #ketoweightloss #ketoworkouts #workout #healthylifestyle #fitmom #fitnessclothes #fit #fitnessblog #fitnessblogger #fitmom #fitblogger #ketoblogger

Every single time you fall, get back up. Every single time something gets you down, remember you have something to be grateful for! Whatever happens in your life, always get back up! #beresilient #gratefulheart #everythingistenporary #fitmom #bossmom #bossbabe #primericabossbabe #qfitqueen

Bike ride with my boys 🖤 I’m hoping now that the weather is cooling down I’ll be riding my bike more often! Feels amazing to be outdoor riding fast! I rode my bike til I was 25 week pregnant with Ro, so hoping I’ll do the same with C 😊 15 weeks!! Still too small for anything maternity, but all my high waisted jeans are snug when I sit down. Just gonna live in yoga pants forever 🤷🏻‍♀️ Still in that “is she fat or is she pregnant?” stage but bump is growing! Feeling lots of kicks & twirls!! Still feeling sick all the time, but enjoying all the sleep 💤 I’m all smiles 🥰 . . #fitlatina #thicc #curvygirl #fitandpregnant #fitpregnancy #15weekspregnant #2ndtrimester #fitmom #healthypregnancy #march2020baby #marchbaby #boymama #curvygirlfitness #curvyandproud

Mommy’s night out 😘😘😘 #fitmom #missfit #bodied4lyfe #herbamom #girltime

Just a little work selfie 🖤

Give this assisted single leg dead a try on your next leg day! It does the booty good y’all! Focus is to just use the back leg as a safety for balance so you can put ALL the strain on the other side. Slower tempo the better, keeping your hips back and your back flat... as always push through heel and ugly squeezes at the top 👌🏼😉 Cheekies will thank me later 💋 #whiskeytangofitness #legday #rdl #quads #glutes #hamstrings #deadlift #girlsthatlift #fitmom #progress #hustle #workout #nevergiveup

Strong enough to rise again even after being trampled upon, tough enough to weather the worst of the storms, able to grow and flourish even in the most broken places💯 . . Click on the link to read more about the article https://www.google.com/amp/s/mumbaimirror.indiatimes.com/sport/others/how-this-mother-sets-an-example/amp_articleshow/71228274.cms . . @_mumbaimirror @mumbai_mirrors #newspapers #mumbaikars #singlemother #sports #media #socialmedia #sportswomen #womeninpower #sportlife #story #fitnessmom #fitlife #fitlifestyle #fitmom #fitfam #fitpro #likeforlikes #likesfortags #likeforfollow #followfor #selfmade #minibeast #bossbabe👑 💯

#saturdayselfie and conditioning day! 250 floors on powermill followed by 50 minute infrared sauna, food prep this arvo and hopefully a nana nap. Skin is getting really thin, still 2 weeks to unwrap the goods xxx . #fitfam #fit #fitness #fitnessjourney #fitmum #fitmom #fitover35 #mumof3 #lean #gym #gains #weighttraining #weightloss #muscle #aesthetics #fitspo #strong #fitgirls #fitlife #igfitness #igfitfam #bodybuilding #bootybuilding #posing #work#fitnessmotivation#grow #gymtime #transformation

Ну вот и наступила долгожданная осень 🍷 температура в Миртл бич упала до терпимой и вечером можно заменить майку на свитер и сандали на кроссовки 😍 P.s May be my brains will finally cool off and I will come back to post here 💭 ************************************************************* #myrtlebeach#photography#photooftheday#photolove#modeling#momoftwo#fitgirl#fitmom#fridayfunday#happy#fitspo#fitinspo#relaxday#skywheel#realestateagent#myrtlebeachrealestate#myrtlebeachgolf#beautifulgirls#photographer

I've been pretty MIA and that's because my weightloss has been on the back burner. I started a new job after being a stay at home mom for nearly 7 years and both of my girls started new schools so that's been a pretty big adjustment for us all. WE FINALLY GOT MARRIED! I've focused more on mental health than physical health lately, and I feel like that has been so important for me. After a recent illness, I was on steroids for nearly 3 weeks and gained so much weight with them 🤦 it's time to get my butt back in gear and get back on the wagon. I'll be meal prepping a few things tomorrow, so stay tuned for that 😜 . . . . #vsg #vsgjourney #quote #happy #healthy #selfcare #selflove #loveyourself #fit #fitness ##fitmama #fitmom #fitnessmotivation #fitspo

😉😉😉❤️😉❤️ Go purchase some merch today! Have you been to my YouTube channel? For full video, link in bio.....💪🏽👀💪🏽👀💪🏽ONESWOLEGENERATION.COM fitness & Apparel! REP IT| LOVE IT | STAY FIT IN IT and .......We have apparel, online personal training and nutrition program to assist in becoming the best version of you at Oneswolegeneration.com #cardio #armyfreshfitness #fitfam #fitlife #fitandfun #fitfitsoul #getoutside #getstrong #girlswholift #gymlife #gymtime #fitandfunky #gymbunnie #fitmom #armyfreshfitness #weights #weighttraining #workout #veterans #soldiers #armyfresh #fitmoms #fitdad #oneswolegeneration #fitness #fitandcurvy #fitnessmodel #fitnessgirl #fitspiration #fitapparel #fitgear

Excited for my 10 mile tomorrow! Trying to find the magic in each mile.

𝕐𝕖𝕒𝕙, 𝕀𝕞 𝕚𝕟𝕥𝕠 #𝕗𝕚𝕥𝕟𝕖𝕤𝕤… 𝔽𝕚𝕥𝕟𝕖𝕤𝕤 𝕨𝕙𝕠𝕝𝕖 𝕡𝕚𝕫𝕫𝕒 𝕚𝕟 𝕞𝕪 𝕞𝕠𝕦𝕥𝕙😂⁣⁣⁣ ⁣⁣⁣ ⁣Kidding obvi, but who doesn’t love pizza?! A couple pieces of pizza every 2 weeks used to not be a possibility for me because your girl WOULD eat the whole pizza. Simple as that. Friday’s used to be my designated ‘hot mess day’. I would pair it with a lovely brew or 4! I am not hating if that is what you are doing at this very moment! Who can relate?!👊🏻⁣⁣ ⁣⁣⁣ ⁣I am, however very happy that I have found a balance with living a whole foods lifestyle that I get to incorporate treats into as I see fit. When I used to eat pizza or have a cookie that would be permission to have another and another and another! I would decide that I had blown whatever diet I was on so there was no turning back anyway! ⁣⁣ ⁣⁣⁣ ⁣I used to wake up with a carb headache, puffy face and a bloated belly after these kinds of binge Fridays. Now I look forward to my Friday Family Movie Night every couple of weeks- complete with Papa Murphys gluten free Papa’s Favorite. It allows me to thoroughly enjoy this treat and the spacing of it reminds me what my body loves and what my body tolerates because it loves me💛. ⁣⁣ ⁣⁣⁣⁣ ⁣𝕎𝕙𝕒𝕥𝕤 𝕪𝕠𝕦𝕣 𝕗𝕒𝕧𝕠𝕣𝕚𝕥𝕖 #𝕡𝕚𝕫𝕫𝕒 𝕗𝕝𝕒𝕧𝕠𝕣?

#momlifebelike Breaks? We don’t take breaks! In the photo I’m smiling but currently I am kicking and screaming in my soul, slowly slipping into madness 🤕😩 Soooo exhausted you guys, I’ve been on the struggle bus for quite sometime now with being on #teamnosleep with the little man not sleeping well and just LIFE going on, school,soccer,dance,class treats for Bella’s birthday, her birthday, baby arrows birthday zombie mode doesn’t help me power through all of the crazy! Ya girl needs REAL REST! I need a recharge cause my tank is running on fumes! Even through the exhaustion of #momlife I have still managed to keep my commitment to myself and haven’t missed a single workout. It’s not always easy and I’m not always motivated to get my workouts in but when we follow through with promises we have made to ourselves we build a bigger belief in ourselves and doing hard things, everyday or week won’t be insane like this one and each time I power through I become more inspired by my will to PUSH THROUGH and come out mentally stronger more and more. So while I take a moment to have this pitty party I will literally be on cloud nine in about 52 minutes (the length of my two workouts) and remember how amazing I feel AFTER my workout. It’s funny how our mind can try to talk is out of the very thing that is going to make us feel better. My whole mental well being flips after a workout. I just tried to do a IG story SEVEN times before I deleted and gave up talking because I was SO freakin negative, but I guarantee when I pop in after this workout my whole attitude will be different! All of that to say... Don’t let your mind talk you out of something that will be beneficial or good for you. It happens all of the time and most usually allow their mind to talk them out of good things! So on that note... I’m getting my workouts in 🤙🏼

That moment you look in the mirror and love What you see 💪

(@eyeowagirl)

9 Minutes Ago

🗣🗣 #levelup #courage #ifnotnowwhen

Never judge a book by it’s cover #fitmom #ladylifter #momswholift #plank

Need a boost for Friday night? Don’t forget to grab a pack of Mocca Shots, 1 pack = 2 cups of coffee, instant energy for a quick boost. #moccashots #moccashot #seattlegummy #seattlegummycompany #coffeetogo #caffeinefix #momlife #butfirstcoffee #runnersofinstagram #runninglife #caffineaddict #fitmom

I post this with hesitation. Only because I don’t want this post to be perceived as a “look how much better my swimsuit fits” post. To be honest, how I look in a swim suit is very low on my priority list. How I look in a swim suit has no effect on how beautiful or pretty I feel. 🧡 What makes me feel pretty is a combination of lots of things. Not one of those things include the number on the scale. What is high on my priority list is this: Both photos were taken of me playing with my daughter. The first photo was taken in May. Most of that morning I sat in a chair, under a tree so I was shaded because I felt light headed. I was watching my husband and parents play with my daughter in my backyard while I sat on the sidelines. I later almost passed out and my daughter watched me get sick. That was the day I decided I didn’t want to sit on the sidelines anymore watching her play. I had to make some changes. 🧡 The second photo was taken on the beach today. 30 pounds lighter, I ran and chased her, got up and down out of the sand with ease, and felt comfortable in the water with her despite strong currents today. THAT is what is high on my priority list and THAT is why I am excited to post. 🧡 I am proud of my weightloss journey so far because of how I feel and how much more I can do. Thank you for letting me share my journey with you all! . . . . #bloggermommy #fitmom #weightlossjourney #weightlosstransformation #30poundsdown #weightlossupport #momlife #healthymom #healthymomma #weightlossgoal #thekklifestyleblog

𝑻𝒐 𝒃𝒊𝒌𝒆, 𝒐𝒓 𝒏𝒐𝒕 𝒕𝒐 𝒃𝒊𝒌𝒆: 𝒕𝒉𝒂𝒕 𝒊𝒔 𝒏𝒐𝒕 𝒂 𝒒𝒖𝒆𝒔𝒕𝒊𝒐𝒏. 🚲 😬 . What a day!?! Busy day at work.. one of the reasons why I didn’t workout 🏋🏾‍♀️. . So, I decided to get out the house and have a little fun. . . . . . . . #melanin #thickfit #dmvfitness #thickfitchick #weightlossjourney #fitover40 #trusttheprocess #fitnessgirl #blackwomenworkout #ebonyfit #girlswholift #blackfitnesswomen #ebonyfitness #40andfitmom #fitmom #fatrunner #blackyoga #realwomenmove #bikerchick #blackgirlsrun #fitness #plussizeathlete #dmvnightlife #blackwomenworkouttoo #bikeride #doyouevenlift #afrogirlfitness #blackgirlmagic #commitment

If I only had a magic lamp to wish for the body I wanted lol, oh well guess I'll just keep at it.....#fitnessfreaks #fitnessgoal #fit #fitmodel #fitmom #goals #workout #workoutgoals #fitgirl #veteran #fitnessmodels #fitness #gymgoals

Today I decided to push myself to get my next #fitbit step badge. 35,000 steps DONE! Now dinner and a hot bath. #phrc #potterheadrunning #gryffindor #whovianrunningclub #villains #fitmom #walkingoffthepounds #challengeyourself #charitymiles

Yes. 😂 Cold hands get colder in cold weather #fall2019 #inthema #workflow #worklife #fitmom #fit #fall #ma

Got to work out with my favorite men today. Grateful for any time I get with my busy athletes. Swipe left for some shoulder day work out clips. 😊💪🏽 #flexfriday #helloweekend #friday #fitfam

I took an InBody test today. It was required for the start of a fitness class I'm taking, but I've been wanting to do one for a while. I feel like I am nowhere near where I want to be eventhough I have gone down 2 sizes in my clothes and this test agreed with me. Haha. According to the machine, I still need to lose 27.1lbs of fat and gain 4.4lbs of muscle to be at a healthy level. • • With the Insanity workouts and healthy eating I was able to lose 19lbs, but my journey isn't over yet! 💪🏽#progresspost #4monthspostpartum

Lo siento por mi video en el parque a medias jaja. No tuve un buen camarógrafo 🤣 . . . . . #calistenia #funday #proudmom #monkey #orange #mexican #mexicangirl #mexicocity #beforeandafter #playing #park #fitmommy #fitmom #body #workout #bodypositive #friday #momo #mom #sunny #happytime

You can lose weight. You can be that fit girl. Being fit is not some unattainable dream. Honestly the only real thing stopping you is you. These two pictures are almost a year apart on the left October 30,2019 and on the right September 8th. On left I was overweight for my age and height at my heaviest feeling lazy sluggish and not liking what I see in the mirror. I use to think well most of family is “big” so I guess that’s going to be too 🤦🏻‍♀️ remind you I was all was the skinny girl” that never gained weight even after having two kids. Now I feel amazing full of energy and happy with what I see and how I look and feel. I’ve have never been so excited to workout or challenge my body to get better results. My lifestyle changed and I’m loving it. I’ve been able to achieve my results with sticking with my Herbalife products, eating healthy with my meal plan and some exercise. I’ve lost 15 pounds of fat and gained 4 pounds of muscle I’m not where I want to be but I’m getting there. My goal is to lose the mommy pouch I got left and gain muscle definition in my arms and legs. If I can do so can you! What’s stopping you? Stop waiting for the New Year to make the same resolution you’ve been making the last 2,3,4 or 5 years. The plan is is simple and so easy to follow and I’ll help you every step of the way. Let’s get you amazing results 💪🏼 . . . . . #coachpearlstarr #flashbackfriday #momoftwo #fitmom #herbaliferesult #musclegainz #healthcoach #fatloss #weightlosstransformations

Friday Night..kill It In The Gym💪🏽Did Some Cardio🙄💦💦😅 #fitmom #noexcuses #fit #fitness #cardioworkout #doingitforme #fridaynight #mykindoffridaynight @steelfit_aruba

Sorry FitGirls!! I’ve been out celebrating this future fit girl!!! My baby girl is 3 today! Just so crazy! And there will be more birthday shenanigans tomorrow!! 🎊🎉💕 I did say no to an iceberg milkshake but I shared a bit with the kiddos so that’s a win!🍦 #fitstagram #fitness #fitginger #fitmom #fitwife #fitfam #fitlife #fitgirl #ginger #momlife #exercise #zyiaactive #activewear #zyia #zyiarep #zyiaactivewear #myzyia #clothing #comfort #birthday #daughter

Happy Flex friday! Hope everyone has a great weekend! Swipe for a couple exercises from today's workout.....wait for it........🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️🤦🏾‍♀️ . . . . . #flexfriday #getfit #beastmode #bodybuilding #fitmom #fitfam #fitwife #muscle #fitspo #igfitness #girlswithmuscle #girlswholift #backday #workout

Ya girl was challenged to do 100 burpees today and she got it done! No time for games let’s get down to business. It wasn’t easy but it’s a done deal. Full video on Facebook. Don’t laugh at my form it was rough but hey I feel amazing and even stronger. #weightlosschallenge #slimmer #burpees #fitmom #fitnessmotivation #beinspired #bossmom #strength #bawselady #coach

#repost @tips_diet • • • • • • MITOSSS ‼‼‼ Sahabat TipsDieters, kamu harus lebih peka terhadap mitos dan fakta ya Jangan sampai kita menganut pemahaman salah yg tersebar, Ada org bilang PROTEIN TINGGI hanya ada pada daging Itu MITOS yaa 😆 Sayuran, biji2an, kacang2an semuanya mengandung protein tinggi Kamu bisa makan tahu, tempe, sayur dll untuk memenuhi kebutuhan protein harianmu. Untuk kamu yg Vegetarian ini sangat cocok untuk memenuhi kebutuhan Protein Harianmu Soo.. jangan sampai salah info yaa 😁😁 . Certified Diet Coach Coach Susan 📲081382167337 . . #selamatpagi #olahragapagi #sarapansehat #resepmasakan #diet #dietonline #muslimahberbagi #fitmom #kulinerbekasi #dietsehat #menudiet #bajubesarindonesia #dietkekinian #eatclean #dietmayo #dietdebm #kerudunggrosir #programlangsing #doyanmakan #dietkenyang #dietnasi #coachherbalife #herbalifecoach #dietsehat #dietherbal #herbaldiet

Dynamic stretch-There are many types. I use this type to prepare for a kickboxing workout but, also to prepare my leg muscles for an intense leg workout. Dynamic stretches warms up the muscle and preparing the body for activity by helping increase blood flow. It helps with avoiding injuries and increase your flexibility. #dynamicstretching #stretching #dynamicwarmup #warmup #warmupexercise #exercise #exercises #fitness #fitnesslife #fit #fitnessaddict #michifitbits #fitmom #fitmoms

Marcie
(@marskifit)

17 Minutes Ago

Got the headstand.💪 I'm still a little shaky and need to work on coming down better. But I'm feeling very good about myself. 😆 . . . #yoga #dedicate30days #30daychallenge #yogawithadriene #balance #fullbodystrength #strong #fitmom #fitness #progress #differentstregnth

Some beautiful unfiltered images from today's #climatestrike... I am beyond proud of my son who is learning what #climatechange is and is anxious about his future and earth's future... People mistake people on the autism spectrum as not understanding things or cari g but @gretathunberg has proven that to be false and James and me continue to prove that to be false. We ALL should care. The youth are fighting like their lives depend on it because dammit their lives and futures do depend on it. Climate change is real, this is factual and science based not some belief and we have to stand behind our children and support them. Vote like your life depends on it because their lives do!

Nous sommes prêts pour le premier cours de bébé gym du samedi matin! Il nous manque encore le trampoline et un set de barres qui arriveront sous peu ainsi que quelques petites rénovations de finition mais WOW! Quelle belle première semaine de cours pour l’ouverture du Centre! Plusieurs groupes sont complets et ce n’est que le début! 🤘

Supposed to be my Boxing Day but I forgot my wraps 😭. So was strength day instead... . These videos are with the least weights. Couldn’t record the workouts with increased weights because my videographer @uchandrasegaran wasn’t there 🤪 & my trainer had to be there to ensure posture isn’t compromised ☺️... . #motivation #noshortcuts #buildmuscles #growingmuscles #burnfat #fitnessfirst #fitnessgoals #goals #weighttraining #momof3 #stayfit #fitwife #fitmom #wife #fitnessmotivation #thankful #blessed #nofilter #fitness #curves #healthy #wellness #excercise #natural #leanmuscle #girlsworkout #feelgood #workinprogress #leanmuscle

Yep .. not much has changed 🤣 .. still looking for christmas, stuff for the home and inspo for decor and reno’s .. . . #lifeinorlando #newhome #lennarhomes #myfamily #goals #lifestyle #boymom #disneylife #ayearagotoday #fitmom #mylife #inspo #instagram #pinspiration #pinterest #home #christmas

Website is up and running! Super excited. Have a look around and let me know what you think below! www.runner2mumma.com link in bio 🤗

Baby girl doesn’t matter how old u get u will always be my baby!! My love for u is beyond words, my admiration n respect is infinite. Don’t ever change. You make me proud everyday. I love u always and forever mi gorda bella! #motherndaughter #alwaystogether #myperfection #myprincess

I remember when I was in high school I went out for the basketball team. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The coach brought us into his office one by one, and told us if we made the team. He had a video camera set up recording out reactions. As he told me I didn’t make the team I remember thinking I had to keep it together until I left his office because I didn’t want to cry on camera. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I also campaigned with signs all over school for the student council elections. I lost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I went out for cheerleading the following year. I remember opening that rejection letter in the car, in the parking lot. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Each time the rejection hurt but I can honestly say looking back I’m really proud of myself that I didn’t let the fear of rejection affect my decisions to pursue future opportunities. And each rejection opened up the door for something else in my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yesterday I signed up for a training to become a fitness instructor and when I pass I can teach group fitness classes! It is intimidating going after something new but if I’ve learned anything it’s to feel the fear and do it anyway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s the best way to get to where you are meant to be.

Two years ago today I was anxiously waiting the arrival of my son. One thing I miss about being pregnant is feeling the baby wiggle and kick. It truly is the most bizarre thing ever. Towards the end of pregnancy (about 36 weeks) being active is the best thing you can do to induce labor naturally. Squats and walking, allow the baby to drop into the labor position. I remember taking long walks after work with my husband and doing at least 100 squats a day at week 39. SO, if you’re not put on bed rest, then move! Walk! Squat! Step! Get moving to make that baby come on out 🤰

#fridaygains otro kilo de musculo al morral 😩 . • . Ahora entiendo donde estan guardados los 38 kilotes de Musculo 🙄🙈 . • @heryarellano #hafitness #yosoloquieroestarmarcadita 💅🏻🙄 . . #teamec 🕺🏻 @edercarrillocf 😩necesitamos mas cardio . . #strongnotskinny #fitmom . #girlwholift . #girlwithmuscles #crossfitgirls . #crossfitmoms . #crossfitmasters . #blackpardus 🐼

(@mitaz_vizion)

2 Minutes Ago

MIND BLOWN🤯 • Let me just say this @xtremefitnesswithphil Class is WORTH every dollar You spend🙌🏾 • I’ve never been pushed liked That EVER💪🏽 MAD DOPE YA’LL🔥🔥 • • • Thank you so much hunnie For taking me tonight!!!! Only husband in the CLASS🥰 ❤️ YOU GORDO • • • • • Y’all sleeping on @xtremefitnesswithphil Ain’t nothing out here like His class! REAL DEAL💪🏽 RUN.. I MEAN SPRINT to Get your tickets!!!!!!!! • • • • Go check out my Instastory & see how I did🤭💦🔥 • • • • • #xtremehiphop #bestclassever #motivation #showout #latinas #reppin #thick fitness #weightloss #watchmewerk #fitmom #weightlosstransformation #fitfam #goals #newvizion #letsgetit #southside #chicago

MM100: 37&36 Downbeat Strength & LIIT Cardio💦💦💦 🥵 Holy Burpees!! There’s not much more to say than that...💦 . . . . . . . . . . . . . . . . . . . . . . #fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology

I feel like some people want to justify their motivation or intentions for working out and looking fit, but I personally think it’s 💯 OK to simply say, I like and deserve to love the way I look. 💪🏻 #flexfriday #doyou 💜 . . . . . . . . . . 💍 ✈️ #pilotwifelife ❤️ #memes #badmoms #postpartum #funnymoms #coffee #shopping #budget #momof4 #pilotlife #aviation #momlife #mommyblogger #momsofinstagram #fitmom #motivation #motherhood #virgo #jokes #travel #beauty #style #hawaii #hawaii #humor

At this point I think something is telling me not to wear the dress that i purchased to the ball 😂 the zipper broke off when I was trying it on😪🙄 my wide ass back was probably like "naaa , sis I cant breathe" 😂😂😂 anyway took the damn dress to a tailor and have them put a lace on the back ... so now I'm here like should I continue this fatloss journey or buy a different dress 🤔🤔🤔🤷‍♀️ - In the other hand I'm starting to see change in my body especially my arms and shoulder 👌 - Also I've been drinking pre workouts & bcaa from @1upnutrition & let's say in the beginning I felt like my heart was about to burst out lmaoo... my body is not use to supplements. Now, it doesnt feel like that anymore so I think I'm ready for the whole scoop instead of half. It did do its job though. Usually with coffee I feel sluggish and I noticed with the preworkout I have more energy. the bcaa I drink after my workout gives me that refreshing touch. I'll be ordering more goods from them & share my opinions with you guys. Also if you do purchase supplements from them, if you would to save an extra 20% off use my code "MARSHALL" 🤗 - - - - - - - - - - - - - - - - - #buffbunnycollection #buffbunny #1upnutrition #becomebetter #gymtime #gymlife #gymselfie #gym #gymmotivation #gymgirl #gymbeast #fatloss #fitnessjourney #fit #fitness #fitgirl #fitmom #blogger #fitmodel #fashionable #lifestyle #bodybuilding #bodygoals #powerlifter #weighttraining #weights #workout #getfit #momswholift #womenwholift

A little work today . No matter where you stumble make sure it’s into the gym lol . Also be EXTRA if you need to be Because I sure am lmao 🤣 I’ll be sad and everything getting through the work lol 💁🏼‍♀️ Leg day today !always my favorite . Single legs hip thrust Deadlifts Hip thrust Single leg step ups Be blessed y’all !

Had a quick meeting this morning after drop off. Made my shake while the boys were eating breakfast and came home to drink it.☀️ More of the same because it’s I’m all about these pumpkin spice superfoods!🎃😍 #pumpkinspiceshakeology . . . . . . . . . . . . . . . . . . . . . . #fitmom #fitspiration #lifebydesign #fitness #strongnotskinny #strongisthenewsexy #liift4 #liift4life #noexcuses #80dayobsession #timednutrition #autumncalabrese #challengegroups #21dfx #p90x #tonyhorton #squatlife #beastmode #goals #beachbodycoach #makeithappen #everydamnday #shakeology

FITNESS FRIDAY💪🏼 Get up and move, it’s what we are meant to do! #fitnessgirl #doandfeelyourbest #coreworkout #fitlife

bicep is still there..🤷‍♀️well kinda lol ☻ - I dont usually start mondays with biceps and back...but today was just that kinds of days where I'm like "why not?" 🤷‍♀️ plus I have slacking it alot lately...feel like my muscles are going away and get flabby again 😭 so it's time work them out more often👌💪 - - - - - - - - - - - - - - - #forever21 #biceps #back #armday #motivation #fitnesswear #fitness #fit #fitmom #fitgirl #fitnessmodel #messyhairdontcare #girlswithtattoos #musclegirls #instafit #girlswholift #momswholift #latinaswholift #lifestyle #getshredded #bodybuilder #diet #fitnesslife #fitnessjourney #weightlossjourney #fitspo #fitnessaddict #babygains #fitnessphysique #mombod

A wise woman once told me, “Give yourself permission to not be who you once were.” Time to start training... the truth is...we are way too hard on ourselves. The human body is an amazing force, a vessel in which we live our lives. The more in sync your soul is with your body, the healthier you become. This is not a matter of extreme dieting or obsessive compulsive fitness, but rather the spiritual transformation that occurs between the body and soul. I don’t believe in rulebooks, I believe in commitment, wisdom, and deeply enforced work ethic. Find what works for you, find your inner peace, don’t compare, know thyself, set realistic goals, fail til you succeed, don’t look back, be your own competition, and bear the fruits of your labor! Happy Labor Day! 💪🏽🦉🙌🏽🙏🏽 . . . . #bodygoals #fitnessmotivation #fitness #fitmom #fitmoms #fitspiration #instagood #instafit #instafollow #myjourney #balance #peaceofmind #momsofinstagram #momlife #hardworkpaysoffs #hardworkingwoman #bossbabe #onedayatatime #igfitness #igfit #training #trainings #fitnessmodel #fitnessmom #follow #instafollow