#fitgirls

10,908,319 posts tagged with #fitgirls

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tddjpmom
(@tddjpmom)

36 Seconds Ago

✨Days 6. I feel brave (warrior variations) #warrior3 7. I feel beautiful (favorite posture) #wheelpose of #empoweringyogis . ✨Empowering hosts: ✊Kris @krisxtine216 ✊Khushi @stardivakhushi ✊Teena @activefityoga ✊Julia @yogaingeverywhere And Generous sponsors: 🎁@bohemian_island 🎁@vayumudra 🎁@youm.yoga 🎁@pricklypearmalas 🎁@liquidoactive 🎁@aumniecreatebalance 🎁@zinhealth . Our Empowering theme and pose lineup: 1. I feel empowered (heart opener) 2. I feel strong (arm balance) 3. I feel flexible (hip opener) 4. I feel grounded (balancing pose) 5. I feel worthy (sitting pose) 6. I feel brave (warrior variations) 7. I feel beautiful (favorite posture) • #yoga #yogi #yogaeverydamnday #namaste #workout #fit #fitness #fitspo #fitgirls #motivation #inspiration #igyogachallenge #yogachallenge #strength #balance #flexibility #empowerment

never coming back down 💥

🌳I F E E L B E A U T I F U L 🌳 • Day 6️⃣ #challenge #empoweringyogis • Si hagués d'escollir la millor asana sens dubte seria aquelles que m'ajuden a destançar la ciàtica ( que tantes vegades es fa notar...),però també les que em suposen reptes personals. Per això he escollir aquesta inversió. Per mi és un segon pas i un nou repte que requereix gran control abdominal. Això és un vici... • Your Empowering hosts: ✊Kris @krisxtine216 ✊Khushi @stardivakhushi ✊Teena @activefityoga ✊Julia @yogaingeverywhere • And Generous sponsors: 🎁@bohemian_island 🎁@vayumudra 🎁@youm.yoga 🎁@pricklypearmalas 🎁@liquidoactive 🎁@aumniecreatebalance 🎁@zinhealth • #yoga #yogi #yogaeverydamnday #namaste #workout #fit #fitness #fitspo #fitgirls #motivation #inspiration #yogachallenge #balance #flexibility #empowerment #octoberyogachallenge #yogaencasa #yogainspiration #yogaeveryday #yogaforhealth #yogaasana #yogapractice #yogachallenge2019 #yogabarcelona #yogaspain #instayoga #warrior #virabhadrasana

Loving lunges? A fun alternative is to use a towel or a sliding disc to challenge it in a different way, using more core muscles.  You could do back, lunges, side lunges, curtsy lunges or a mix of all! 😊 @olympomazarron #fitness #trainer #exercise #workout #video #muscles #feelinggood #burn #staystrong #bodybuilding #stayfit #energy #strengh  #positivity #lift #happy #motivation #gym #instagood #instafit #leanbody #leanmuscle #fitgirls #girlswholift #healthyliving #healthylifestyle

Jade
(@jade_fit_uk)

3 Minutes Ago

Finally starting to feel like this ‘cut’ is paying off, at the weekend my dad told me my face is looking skinner (in the fact I now only have 2 chins rather than 3 😂) but I’m actually feeling the benefits too. Worked glutes today following my week 2 plan with @charleymacpt and I’m really loving the change to what my usual routine was. Also, I should really start tidying the place up before snapping some photos 😂

📸: @_thadondotta #melaninfitspiration 💪🏽💪🏾💪🏿 Everyone could use some inspiration Tag a friend below! 👇🏽👇🏾👇🏿

I’m gonna be spending lots of my free time working on learning as much as I can and bringing all this information over to you on my webpage throughout the winter. ❤️education is key. . . . . #positivevibesonly #mainelife #gym #nogymneeded #fitmom #gains #weightlifting #strength #training #fitgirls #girlswholift #bodygoals #exerciseroutine #cardioworkouts #bodywork #abscheck #strongfirst #inspirationoftheday #motivationalvideos #healthy #muscles #workout #lifting #strengthtraining #strong #juststrongwomen

Katie
(@katieluxe)

6 Minutes Ago

A super rare opportunity to work with your best friend is one we won't turn down! 13 hours though... 😂🥰 We miss our baby but to have time together doing what we love is a blessing. . . . #work #parenting #mum #dad #fitness #positivity #lifestyle #beauty #gym #fitfam #loveyourbody #healthy #workout #life #positive #health #fitnessmotivation #fitgirls #inspiration #fitspo #green #newme #ambulance #goodvibes #medical #weights #bluelight

Good genetics are a start. But I have to go the gym, look after my skin and drink lots of water. It's my job to look after myself and my body. Happiness plays a big part in your appeatance too. 🖤 Take Care of yourself, Gangsta's 🖤 #body #bodybuilding #fitness #fitnessgirl #fitnessmotivation #dubaibodybuilding #dubaifitness #fit #fitnessmodel #fitnessbody #gym #gymbeauty #gymrat #fitbeauty #bodygoals2019 #fitnesstransformation #fitnesslife #fitnessaddict #fitgirls #fitgirl #gymbabe #femalebody #muscles #muscle #gainmuscles #getlean #girlswhotrain #mensfitness #physique #fitnessphysique

Hello mon dîner : Auberg’ Guer ( un burger sans pain) • vous avez les étapes dans mon snap : yoly_237 • •#fitgirls #foodporn #jeuneintermittent #intermittentfasting #reequilibragealimentaire🍏🍊🍋🍅🍆🍌🍎🍐🍉 #tbseche #foodie #yolyfood #burguer

Thankful for this one introducing herself to me at the gym and the fact I’ve had sore legs since I met you • • • • • #workoutbuddy #fitness #fitfam #yyjfitness #fitmom #postpartumfitness #squat #legday #glutes #bootybuilding #sweat #selfcare #yyj #fitchicks #girlswholift #fitgirls #ifbb #bikini #mombod #workoutvideos #instafit #toughasamother

HAPPY MONDAY ⚡️ these weekend highlights have us pumped up for another week of packed classes at The Body Shop?! Who’s ready to #hustle?! 💪🏼 #thebodyshoptraining #summitnj #mondaymotivation

Darling, you are a badass💪you certainly got this💅😉 #gym #fitgirls #fitness #training #chickswhogym #femalefitness #beast #femalebeast

É, foto igual à que eu postei ontem, só que nessa só tem um braço para o alto 😁😂 overposting porque eu achei que ficou bonito a combinação do azul do mar com o biquini cor de rosa 😁😁😁😁😁

BAM. Heavy (ish) squats at 135 and 145. Weirdly starting to like squatting now that I can go heavier without pain. . Not bad for a lady with these weak ol’ knees huh @ladybug_11 ? Check out that depth!! . . . #squats #squat #legday #🍑 #girlswhopowerlift #nopainnogain #forthegainz #peachsquad #liftlikeagirl #weightlifting #strong #gwpl #girlswhopowerlift #powerlifting #powerlift #fitlife #girlswholift #workout #getstrong #strength #57kg #fitgirls #fitnessmodel #fitnesslife #fitness #weightlifting #lifting #strength

[🍂“#basic” Workout🍂] ⠀⠀⠀ I mean, can you get more white girl fall basic than this photo?? 😂 ⠀⠀⠀ Anywayyyyy.... ⠀⠀⠀ I was in the mood to sweat it out the other day so I decided to try this… ⠀⠀⠀ 50m sprint (okay… something maybe it was a bit less than an all out sprint) 5 KB snatch on each arm 10 Slamballs 5 Burpees ⠀⠀⠀ You have 1 min 30 seconds to complete it. Rest with whatever time is left. ⠀⠀⠀ Repeat 6x. ⠀⠀⠀ I had my hands on my knees. ⠀⠀⠀ SAVE for another basic #fall day! ⠀⠀⠀ #movementlifestyle #fitgram #fitnessmom #workoutideas #instafitnessgirl #fitgirls #powerfulwomen #kettlebellswing #strongasswomen #fitgoals #kettlebellspecialist #badasschick #kettlebellqueen #bossassbitch #basicfallgirl #workoutideas #meetmeaatthetop #movementismedicine #kbflow #girlswholift #movementculture #gertnergrind #noexcuses #hustlequeen #fitnessforlife #beatyourexcuse #eyeofthetiger #womentowatch #buildingdtrongasswomen

Dora
(@adorablydora)

12 Minutes Ago

Here’s a reminder that in this life, every day, and every year, if you’re gonna show up, you sure better show TF out. Hoping for plenty more show out birthdays to come 😜🙏🏾. • Birthday body workout coming soon on AdorablyFit.com, subscribe through the link in my bio! • • • #birthday #anotheryear #oldbuttrying #colombianbaepacho #colombianbaejesus #colombianbaefreddy #cartegena #colombia #tcherassi #bogota #adorablyfit #asherahswimwear #girlswhoworkout #fitgirls #fitspo #girlstrip #happybirthday #libraseason #libra #haitian #iloveang

(@russian_doll07)

2 Minutes Ago

#life's a journey where every #station has something to reveal 😉 🐆🍸

🔥Warm-up/ l’ échauffement 🔥 🔹 Son intérêt principal : améliorer les performances et réduire les risques de blessures. En s'élançant à froid, on s'expose à des accidents musculaires et articulaires. L'échauffement est une phase de transition entre le repos et l'effort visant à préparer physiquement et mentalement le sportif/ client à son activité sportive (entraînement ou compétition) 🔹 💥L'échauffement met progressivement en condition l'organisme (articulations, muscles, système cardio-respiratoire) et le psychisme. L'un des effets principaux de l'échauffement est d'élever la température du corps et des muscles qui seront sollicités pendant l'activité qui va suivre. 🔹 🚨Dépenser moins à effort égal ! Nos tendons, notre métabolisme et notre système nerveux ont un rendement maximal à une température de 39°C. Un échauffement bien mené permet d'améliorer les performances et la coordination. A effort égal, on se dépensera moins ! 🔹 🧠Effets psychologiques L'échauffement diminue l'appréhension, met le sportif en confiance, améliore sa concentration et son attention 🔹 🌡L'échauffement doit comporter🏌️‍♂️ : 1️⃣Un échauffement général visant à élever la température du corps et à solliciter progressivement le système cardio-pulmonaire, à travailler le corps dans son ensemble; 2️⃣Un échauffement spécifique comportant des exercices propres à l'activité prévue. #gym#girl#fitfam#healthyfood #running #fitgirls #fitnesslife #blogfitness #fitmom #bodypositive #fitnesslifestlye #fitfrench #fitfrenchie #toptag #coachinglife #swissphoto#swissness #ideerecette #ideelook #gymmotivation #swissfitfam #swissfitnessgirls#swissmen

Boa Tarde Marombas.... 💪🏽 Passando Só Para Lembrar Que Ainda Está Rolando a Super Promoção da Glutamina 300grs Max Titanium Aqui na Loja!!! Corre que Ainda da Tempo de Aproveitar.... 🥳🏃🏽‍♂️💨 ou Ligue e Peça já a Sua ☎️ 2480-1056 !!! • • • #fitgirl #suplementos #glutamina #fit #fitness #workout #gym #model #fitspo #bodybuilding #whey #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #bragancapaulista #training #guarulhos #colananutridynsuplementos #nutridyn #teamnutridyn

🆕🔥 #acrobungee AereoWork Bungee es un entrenamiento en suspensión también diseñado para ejercitar tu zona abdominal o core por medio del control corporal, la fuerza y el equilibrio. AereoWork es el entrenamiento ideal para ejercitar todo el cuerpo. El entrenamiento se modifica para adaptarlo desde nivel principiante a avanzado. Te esperamos !! 🚀 🆕 BUNGEE💥 SWEAT 💦 FLY🚀 REPEAT♻️ #bungeefitness #aereoworkbungee #bungeemexico #bungeeworkout #balanceandcoordination #bungeefit #bungeefitmx #bungeefitness #bungeeworkoutmx #workout #lomasverdes #bungeedance #aerialbungee #healthylifestyle #fitgirls #fitness #motivation #saludable #fitlife #strengthtraining #core #frontlevel

PATATE DOLCI, ZUCCA, ALBUME, SALMONE AFFUMICATO CON TOPPING DI CREMA AL PISTACCHIO🥰

How not to have fun when I train with these crazy ones!? 💪🏼💙💜 #sledpull #fitmom #fitness #studiofit #crossfit #fitgirls #fitnessmotivation

all sexy momma's 🤗 Ik Besloten , niet te blijven dromen , maar me klaar te maken voor de prachtige doelen die ik ga behalen voor mij als moeder en als vrouw !let life show me its best! willen jullie mij volgen tijdens mijn ontwikkelingen ? 💋 Britt#fitgirls #fitness #fitnessmotivation #fit #workout #fitfam #gym #motivation #fitnessgirl #fitspo #fitgirl #fitnessmodel #girlswholift #bodybuilding #gymlife #fitnessaddict #gymmotivation #instafit #fitlife #healthy #lifestyle #fitnessjourney #training #fitnesslife #fitmom #healthylifestyle #love #strong #

Had so much fun at Alchemy with my bestie 💕💕👯‍♀️

Suzie
(@suzq_fit)

15 Minutes Ago

Let us be more simple and less vain. A balance of adventure, health, and fitness is best imo. #dontlivelifefortheupload

With only 10 days left til we’re at Oogie Boogie Bash, pretty much all the parts of my costume have arrived today! Coming as one of my all time favourites!! 😁❤️🏎⚡️ . . . . . #disney #oogieboogiebash #halloween #instadisney #disneyig #disneyfan #disneypic #disneylove #disneylife #disneyland #disneylandparis #disneyworld #wdw #disneygram #disneyaddict #instadisney #lightningmcqueen #cars #girl #girlswhotravel #fitgirls #tan #tanned #fitspo #fitfam #car #kachow

Good news girls & boys you don’t have to be a size 0 to wear a crop top. I had a kick ass workout today with all my rolls hanging out and didn’t give two effs what anyone thought about it. 6 months ago I didn’t have this mindset. Wear what makes you happy and confident! Screw the haters.

#monday is our day to access the #warrior inside 💪🏽 & set powerful intentions for the week ahead.

a little progress each day adds up to big results! so keep going and growing!🌻 . Happy happy Monday!💗 . ALSO, win a $1000 @ryderwear gift card! Link in the my bio! You must be subscribed (link in my bio) + follow @ryderwear @ryderwearwomen @ryderwearshoes to enter! You have until Oct 17 to enter! Don’t miss out guys!!! Good luck!🥳 . . Outfit all @ryderwear size xsmall “JAZZER10” saves you 10% off!🦋 #ryderwear #teamryderwear #ryderwearwomen

𝑂𝑛𝑒 𝑜𝑓 𝑚𝑦 𝑓𝑎𝑣𝑜𝑟𝑖𝑡𝑒 𝑝𝑙𝑎𝑐𝑒 ✶

Deffo in need of the gym after the amount of food consumed this weekend 🐷🤷🏼‍♀️😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also I am In love with the new @gymshark nonstop range 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gym #fitness #health #life

Slippery 🍌

PLATEAUS……. & how to overcome them! The human body is AMAZING! Plateau’s happen because our body has adapted to endure the stress of our normal lifting sessions or exercise routine. To overcome this, you need to change your routine, diet, OR BOTH! Here are a few techniques I’ve learned to overcome plateaus: 1. Change up the intensity. Decrease the weight you use and increase the number of reps, or vice versa by increasing the weight and lowering the number of reps. 2. Change your workout days (for example, if you do legs Monday, Wednesday and Friday try switching to Tuesdays, Thursdays, and Saturdays. 3. Change up your force - same weight and same number of reps, but do them slower. 4. Take an extra rest day or work out an extra day a week. 5. Try Intermittent fasting. 6. Incorporaste more cardio 7. Track what you eat (make sure you’re eating enough protein and fiber, and try cutting back on carbs; I like to incorporate @questnutrition bars after workouts) 8. Skip out on the alcohol for a few weeks. 9. INCREASE SLEEP, REDUCE STRESS!!! YOU CAN DO THIS!! Xoxo, Maria

(@belleisgooood)

11 Minutes Ago

When you’re trying to hold a fart in🙊 ___________________________________ ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ° ___________________________________ #ootd #selca #fit #fitgirls #fitnessmotivation #fitnessaddict #fitspo #instalike #fashion #instadaily #instafashion #instagood #instagram #autumn #outfitpost #outfitinspo #outfitinspiration #body #selfie #selfies #instapic #instagirl #outfitoftheday #mua #outfit #sexy #style #bestoftheday #fashionblogger #outfitoftheday