#empoweringwomen

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⚠️SNEAK PEEK⚠️ Say hello to one of three newest designs of our Ladoru AW19 collection. We call this one the “Loved Tee.” What better place to rock the new sample than in London, one of the cities I love and absolutely inspired by and also during London Fashion Week!? • Attending #lfw was a dream come true for me. I look forward to the day Ladoru will have its own show. ❤️✨👀 • Stay tuned for our latest drop of merch and make sure to subscribe to our mailing list on LADORU.COM • Moment captured by @caramelgazelle

So today I went to the store to get avocado and I had forgotten a knife . So here I was in my car with my scale in my lap beating the avocado with a spoon . I ended up being successful and got my 40g of avocado weighed. Thank you, that is all:)

❗️SHOWCASING my hard@$$ working clients. __ 🗣 30 Minute Training Session. That’s it’s. Just commit to 30 minutes of activity per day and it will change your life. #healthiswealth ___ ❗️See below for @shannonhollars full workout. ___ 💪3 Super Sets, Rest 90. _ •10 DB Z Press + •20 Heels Elevated Goblet Squat (*these suck!). ___ 💦3 Circuit Rds, Rest 60. _ •5 DB Push-up Plank Row R/L to Hammer Bicep Curl + •8 Alt DB Snatch + •10 Cal Row. ___ Great training session by Shannon today. Shits gets me excited! ___ unCOMMON Training at FSF. ___ #fit614 | OH-IO. ___________________ #empoweringwomen #fitlife #fitgirls #girlsthatlift #metcon #strengthandconditioning #asseenincolumbus

#mondaymotivation @moonshyyyne 🌻Hi, I’m Geralyn! I’m a wife, Army medic, EMT, and dog mom🤗 I love America🇺🇸, lifting weights and drinking whiskey! Leg Day is my favorite!🍑 I’m passionate about helping others and empowering people to become the best version of themselves! Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #gains  #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast  #supportmilitarymuscle

Hang around me long enough. I'll have you believing in yourself, upgrading your worth, loving yourself, and thinking deeper then you ever did. Your walk, talk and mind still be totally different. #iupgradewomen #queen #fixingcrowns #empoweringwomen #upliftingwomen #selflove

Meet Ms. July @brobie_fitness FMW is doing a 2020 Calendar, now is your chance to ask Ms. July anything you would like to learn about her. **Pre-Order your calendar today, link is in bio** Want To Be Featured?  Contact us at fitmilitarywomen@gmail.com or click email in our bio. _____________________ #fitmilitarywomen #mondaymotivation #militaryfitness #swolefie #militarymuscle #military #strong #strongwomen #fitness #igfitness #marines #navy #airforce #army #coastguard #veterans #vetrepreneur #womeninuniform  #womenwholift #usarmy #girlswholift #flex #girlswithmuscle #fitnessmotivation #empoweringwomen #beastmode #muscle #beast #mondaymotivation #supportmilitarymuscle

Spreading all the love today with a selfie 💋 I was tagged by the gorgeous @hollie.boyd to post a selfie and to spread positivity to all the ladies. Instead of talking about someone, post a pretty selfie and tag all the wonderful women in your Life too. 💗 #beautyofallkinds #spreadlove #sendpositivevibes #empoweringwomen #positivity #happyvibes #empower #selflove #bridetobe #bride #bridesmaid #bestfriends #wedding #engagement #fallwedding #bodybuildingmotivation #fitness #flex #bodybuilding #gymlife #instafit #muscleandhealth #instafitness #instabodybuilding #npcbikini #bikinicompetitor #bikinigirl #bikini #girlswithmuscle #strongisthenewskinny #instafit

New podcast and YouTube is up! Today on the podcast we answer a reader question. She asked, “Should your spouse be your best friend?” Link in the bio. Available now on YouTube and on your favorite podcast platform. And as always remember, divorce wasn’t the end. It was just the beginning. Join in weekly as we discuss not just life after divorce but LIFE. If you are going through a divorce or know someone who is, share this with them. Candid conversations on a “taboo” topic. • • • • Listen On •iTunes •Google Podcasts •Stitcher •Spotify #podcast #podcasthost #divorce #divorced #livingmybestlife #transparent #empoweringwomen #melanin #youtube #friendship #growth #over40 #lifeinsight #lifelessons #birminghamalabama #birminghamal #birminghampodcast

Use our bio link to claim 30% off for life! Also, you’ll qualify for the 90 day 100% money back guarantee and unlock big discounts on all whole food health products we offer 😍 #screamingdeal #dontpassthisup #empoweringwomen #discount #sale #organicakincare #nutrianceorganic

What a line up of speakers we have for the State of Wellness Women’s Summit, held on Thursday 10th October at GMHBA Stadium. 14 experts in their field of Health, Wellness, Sustainably and Conscious Living. Years of experience, knowledge and wisdom to be shared at this one day event. If you haven’t grabbed your ticket get to it!

Unless the foundations of any construction are rock solid, the builder labours in vain. . . Where does your hope lie? In what or whom do you place your trust, your faith and your confidence? . . Although the answers to those may not be relevant in the day to day of our present situation, it’s worth regularly investing in underpinning, in order that when the unthinkable occurs, threatening all that we have and all that we are, we are able to cling to the sure and the certain with unwavering knowledge that although struck down, we will not be defeated. . . Wishing you a beautiful Tuesday, whether it finds you forced to begin again or continuing to build upon what has already been firmly established, remembering that all that you lay down may make the difference between being cast adrift, risking sinking down to the depths, or prevailing and progressing in remaining afloat. . . . 💜💧👉☝️👉🙏☝️👉☝️💧💜 . . . . . . . . . . #bedeeplyrooted #shehikes #psalm127v1 #beencouraged #sheisnotlost #empoweringwomen #ownit #foundations #building #view #landscape #optoutside #blueskies #faith #unsinkable #trust #priorities #shetheroar #seekhimfirst #godsgotthis #stayandwander #roamtheplanet #exploremore #sinkorswim #seekthesimplicity #simplethingsmadebeautiful #capturingcolour

Remember who you really are today. Know that you, too, have the power to overcome anything you may be facing. It is time for you to rise and shine. Good morning beautiful souls. Be kind to yourself today. ❤❤

Join us in sunny Florida for relaxation, fun, bonding, and great content! You deserve to relax! Registration is now open. Link is in bio! #girlfriend #girlfriendrelax #retreat #sunnyflorida #pompanobeach #southflorida #empoweringwomen #empowerment #bridgetempowers #bridget

When the timing truly is perfect, He will fulfill the desires of your heart. 💕

I can show you what it is to be totally free on the inside--don't be a prisoner of what 'other people' think for as long as you can remember. You have to want it for yourself, as badly as I want it for you. Make a choice and always remember: the stakes are high, the rewards are great. In Rory's immortal words, "You jump, I jump jack" #empoweringwomen #loveyourself #confidentcurves #boudoirphotography #hellogorgeous #portraitphotography #girlpower #womanpower #loveyourself #treatyourself #inspiration #confidentcurves #bodypositive #babe #beauty #selflove #doitforyou #beautyandtheboudoir #boudoir #allthingsboudoir #impliedmagazine #bestboudoir #allbodiesarebeautiful #allthingsboudoir #bestboudoir #impliedmagazine #vaboudir #dcboudoir #ilovemyclients

2 TICKETS HAVE BECOME AVAILABLE TO THE PHOENIX SESSION THIS SATURDAY!! 🖤 .................................................................... DM to secure them as yours!! ・・・ S P I R I T C O L E C T I V E THE PHOENIX SESSION ⭐️an invitation for mothers and their children (all ages) ⭐️ Model wellbeing practices your children will observe & absorb which helps them build their own tool kit for life.⭕️ Motherhood changes us. It alters the landscape of our body first, then our mind, heart and soul. There is plenty of information about HOW we are changed. But how do we FEEL about these changes? Do you mourn your pre baby self? Do you have trouble integrating who you were with who you are now? Do you feel you have lost something? The Phoenix Session is about OWNING who we are now. Instead of subscribing to ‘I lost myself in motherhood’ let us EMBRACE OUR CHANGES. Like a PHOENIX RISING from who we were, RENEWED. Feeling EMPOWERED about who we are as mothers and human beings. Let’s find STRENGTH in what we have SURVIVED to become a mother. Together, we will find HARMONY in our two halves. Let us CONNECT and INTEGRATE our new self. Wherever you are , NOW. What you will experience: 🌿~ Write a letter to your pre mother self 🌿 ~ Release it in circle with intuitive movement and drum music 🌿~ Phoenix Walk - release your old self and embrace who motherhood has made you whilst honoured by your fellow mothers 🌿~ Purifying smudge and cleanse 🌿~ Renewal and ownership of your mother self 🌿~ Creating mother branch with wool and feathers as a gift to yourself 🌿~ Appreciation for all the growth that occurs with becoming a mother 🌿 ~ A chance to surrender a secret to The Mother Tree art installation 🌿~ Closing circle and song 🌿~ Reflection and integration practice 🌿~ The space to feel supported as you reconnect to yourself 🌿~ The feeling of having a tribe 🌿~ Return to trusting your own instinct and voice as a mother DATE: SAT 21 SEPTEMBER TIME: 9.45-11.15 (90mins) PRICE: $45 Venue: @westcoaststeinerschool ⭕️

Here are few ways Boxing with Conquer can benefit you! 1. It's a fun full body workout. 2. Weight loss efforts are boosted! 3. Provides stress and anxiety relief. 4. Mentally stimulating and increases concentration. 5. Builds confidence hands down! 6. Meet people who are just as excited as you to learn, enhance skills and get fit. 7.You will be provided 100% support from the Conquer crew! _ ❤️ Like 💬Comment 👥 Tag Friends 📌 Save 💡Turn on post notifications. 🏋🏾‍♂️Coach @conquerfitnessunited_drewcost . . . #boxing #connecticutboxing #ctboxing #boxinggloves #boxingmitts #boxingpaddles #bagwork #womenwhobox #girlswhobox #boxingfemales #boxingaddicts #boxingtraining #boxinglife #boxingheads #boxingislife #boxinghype #boxingfitness #fitness #youngboxingcoach #coachdrewlion #boxingwithdrew #boxingfanatik #fitness #empoweringwomen #conquerboxing #conqueringfears #conqueringgoals #conquerfitnessunited #progressnotperfection

What are you looking forward to? Does your future excite you? If not, why not? What can you do to change that right now? Take time to reflect on these questions, answer them honestly and create your future now. Need help with this? Contact me, details in bio. #lifecoachforwomen #dreams #desires #goals

💋 ¡ʎqɐq 'ǝᴉl ou ʇuᴉɐ ʇᴉ ʇnq 'ʎzɐɹɔ ǝɯ llɐɔ 💋 Tʜᴀᴛ's ʀɪɢʜᴛ! As someone who has suffered allergic reactions to long-wearing lip colors, even as a consultant myself I was hesitant when I saw the news. My skin is crazy sensitive, but of course @marykayus delivered! This lip color stays! AND NO REACTION!!! 🙌🎉😻 I have pics to prove it if you’d like to see them! Oᴜʀ ʟɪᴘsᴛɪᴄᴋs ᴀɴᴅ ʟɪᴘɢʟᴏssᴇs ᴀʀᴇ ᴀʟʟ ᴘʜᴇɴᴏᴍᴇɴᴀʟ, for a limited time ᴡʜɪʟᴇ sᴜᴘᴘʟɪᴇs ʟᴀsᴛ, ᴡᴇ ᴄᴀɴ ᴇɴᴊᴏʏ ᴀɴᴏᴛʜᴇʀ ɪɴᴄʀᴇᴅɪʙʟᴇ product! Thank you Mary Kay for always going ABOVE AND BEYOND! Last photo shows shade options. I’m wearing Rose. 💋💗

#repost @tulifts ・・・ "You are far too smart to be the only thing standing in your way!" YOU are too amazing to be the only thing standing in your way!! Fears, doubts, and thoughts we make up in our minds are what truly stop us. Without those fears or doubts, you are limitless!! I'm not letting age, doubt, or fear of failure stop me from living my dream. Check out my site @tulifts.com and learn more about what I'm all about ❤️ @embracingturning60 #yogachallenge #hangoutwithpaul day 5 is #pincha and I'm using the @lifetimelagunaniguel wall with the hosts @bojanshyperactivityplanet @helenehopyoga @omniyogagirl @sirisyoga @dropmindfulness @warriormats @loveprema @shashi_europa @studiopixels Wearing: @fabletics #tulifts #enjoyingeveryday #yoga #scolosis #nevergiveup #icanovercomeanything #happy #empoweringwomen #love

Love where you are to attract where you want to be. This is the secret to creating the life you want. ... Appreciate who you are and your journey... Appreciate what you have now, and the life you have NOW... And more importantly... appreciate the wisdom and clarity all your challenges has given you. This is your roadmap! ... Don’t use these as your crutch and excuse- use these as your stepping stones to all that you want and all that you want to be. ❥ This is the way to create and live your best life, best relationships, best health, best career, business and all that you want. SOUL SCHOOL will teach you how. ... 🦋 SOUL SCHOOL is going to change your life! Imagine if you could have access to all the tools you need to live your best life every day! Tools that will inspire you to love, live and thrive from a place of joy and happiness! .. Tools to elevate your parenting, relationships, health, finances and all areas of your life. With Soul School that’s exactly what you’ll get every month. .. Welcome to living a Soul-charged life from the inside out. Click on the link in the profile to subscribe and get notified when we launch. If you love Super Soul Daily, then you’re going to love, love, love SOUL SCHOOL even more. It’s the school we all should have gone to from the beginning. 🌸 #supersouldaily #soulpurpose #soulschool

Nurx
(@nurxapp)

13 Minutes Ago

Birth control delivered straight to your door and into your hand! 💕

Can't believe you are one already!!! On the weekend we celebrated Zara’s first birthday & naming day, the weather was amazing and we were surrounded by so many loved ones! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's times like these you need to stop and enjoy the moment xx

It’s Monday! And I’ve got a question: how are you practicing “non-glamorized” self-care today? 🌸Share in the comments 👇🏼

One of my favorite go-to lunches that takes minutes to make! Wraps are a staple of mine when in a rush, or I don’t have leftovers from dinner I can repurpose for the next day. If you’re working in an office, it’s so easy to take a packet of wraps or lettuce leaves and fresh salad and veggies as the filling to make quickly during lunch. That way they stay fresh, crisp and you’re forced to get up, stretch your legs and connect with others, whilst eating something healthy! Some wrap ideas💡 - Egg -Tuna - Salmon - Veggies - Grilled Chicken/Avocado - Citrus Beef - Organic Tofu What’s your favorite wrap? Comment below! . . . #wraps #avocado🥑 #healthylifestyle #lunchbox #lunchboxideas #corporatewellness #annablock #yum #yummyfood #healthyfood #yummy #love #foodasmedicine #foodasmedicineeveryday #health #healthymeals #healthyhabits #habitsofhealth #successhabits #empoweringwomen #empowerment #tuesdaymotivation

"Perhaps the muscular, athletic woman symbolizes the physical and mental self sufficiency which threatens the cozy ideal of beauty as soft, fragile, and weak." -Kareem Abdul-Jabbar This repost is for all of the women out there that are passionate about strength training and have to tolerate all of the bs of having their femininity constantly questioned simply because other people feel threatened by or don't understand the pursuit of strength by women. #grrrl #girlswithmuscle #girlswhopowerlift #girlswholift #feminism #intersectionalfeminism #empoweringwomen #strongwomen

Is the world against you. Or are you against you? Things not seeming to “go your way”... or did you forget how to love yourself? Self love is the path to happiness. It’s the key to wholeness. Setting boundaries. Setting goals. Loving yourself along the way. Even when hopelessness sets in. Remember it’s a passing feeling. Find ways to fill yourself up. No one can do it for you. And that’s the beauty of it. You are in full control of how you feel and think. And nobody can take it away. Push the fear aside. Deep dive into yourself. However you feel called to love yourself, do it. Dance, sing, drop habits that hold you back, change your negative thought patterns, meditate, do nothing, make choices that you will thank yourself for later. That’s your power. 💪🏼💃🏽🌩🥀🦋

The transformation 👀😱 Ingredients don't make products, formulas do. And our delivery of our formulation works!! Ashley's body was lacking. All she has changed is 3 easy steps each morning!! A busy Mom, wife and full time #nurse !! #energy #mentalfocus #healthylifestyle #heal #motivate #empoweringwomen #blacklabel #likeforlikes #fitfam #healthyliving #motivation #plantbased #probiotic

Var
(@king_var24)

17 Minutes Ago

Straight from work to putting in this work‼️ 💪🏾🔥🔥🔥 . . . . . . . . . .Click the link in my bio for customized meal plans & work outs 💪🏾🔥🔥🔥🔥🔥 ( I can walk you through it , super easy to do ) http://www.goherbalife.com/varmonges/en-US . . . . . . #kingvar🤴🏾 . . . . . , . . #positivevibes is what fuels me #inspiration is what moves me ! 💯 . . . . . . . #coachvar🔌 (917) 330 - 1152 📱💰😎 🔑 . . . . . . . . . . . . . . . #kingdom #royalty #lifestyle #fitness #nutrition #weightgain #weightlosstransformation #goals #vegan #protein #vibes #powercouple #empoweringwomen #empowerment #inspirationalquotes #legdayworkout #king #queen #equality #gains #entrepreneur #empowerment #beardgang #equality #opportunities #love #mcm

THE best day with my son! Reflexology massages, followed by our favorite fish & chip joint! . There's something so beautiful about someone gifting you healing. Whether in word, gesture or touch. My massage guy knows my body so well he laughs when I say, "I'm doing great!", "Your body is telling me a different story." And a part of mindfulness is to understand that while our thoughts can be happy & at peace, our bodies can store up even the most mundane, not-worth-mentioning, normal everyday stresses. He can read my body in such a way that he knows where to apply more pressure to release any internal junk I'm not conscious of, it amazes me & makes me very thankful. I feel lighter & centered on my current path to complete life wellness. &. I am eternally grateful for every person that contributes to my well-being & happiness. Every piece of the puzzle matters when we live in a chaotic world, that we can carve out just enough space to create a beautiful life for self & those we love. . ❤💫🧘‍♀️💫❤

🍽 MEAL PREP 🍽 ⁣ Happy Monday my fellow fitness peeps!!! ⁣ •⁣ Was 100% down for the count yesterday after a CRAZY long week of work & friends & really just taking time for my damn self ⁣ •⁣ Got a lil off track BUT we were back at it today full force!!! Some weeks I find myself prepping individual meals but other times (most of the time) I really will just make a bunch of stuff in bulk & measure it out the night before for the upcoming day. This honestly saves a bunch of time & some of my s a n i t y 🥴🙃 ⁣ •⁣ On this week’s menu we have:⁣ - ground chicken⁣ - ground turkey ⁣ - zucchini ⁣ - fresh spinach⁣ - brown rice⁣ - tri-color quinoa ⁣ - strawberries ⁣ - raspberries ⁣ •⁣ comment below if you wanna know all nitty gritty details of how all of this is made!!!⁣ •⁣ For starters: I always use the most lean meats with no antibiotics, no preservatives, etc. AND I cook everything in avocado oil 🥑💚😋

When our life is going well and we feel great, we find it easy to feel responsible for all of the good things going on . But what about when we feel low, weak, sick, nervous, angry, anxious, depressed, and that everything is a struggle? Are we still the same person who created so many wonderful moments and experiences? . Do you find yourself blaming other people and circumstances out of your control for your own wellbeing? And doesn’t that make you feel weaker and more emotionally exhausted? . In order to become your healthiest, happiest, most vital beautiful self - focus on what you take into your body, mind and soul✨ . > How can you become more connected to yourself?

Follow👉 @Angel.GracePsychic For spiritual enlightenment daily postive inspiration, Good Vibes and energy accurate readings are available to set up a appiontment call/txt/whatsapp or email intuitivesessions1@gmail.com +1-832-754-7763 •••••••••••••••••••••••••••••••••••••••••••••• Turn on post notifications 👉@angel.gracepsychic #psychic #intuitive #meditate #meditation #me #lightworker #crystals #crystalhealing #chakras #chakrahealing #aura #lightworker #goodvibes #positivevibes #healingcrystals #healer #entrepreneur #inspiration #relationshipgoals #empoweringwomen #hudabeauty #444 #california #dubai #vibes #soul #mainfest #universe

Do Sophia and Azrael call on you to learn from. A few more of journals still available. Each journal is followed by a download message from the lightbeing, bringing more insight, inspiration and support. Order yours today @ https://www.healtheheart.com/shop-angels-whisper

Sometimes we don’t know how lost we are until we start to find ourselves again. 💭 • This isn’t some quote pulled from google or some line taken from a song. This is merely what I felt as I took this picture and posted it. 💭 These past 8 months have been a constant battle of trying to bring myself back to the things that make me feel alive. I can’t say I have made the best decisions over these last months involving self growth and enlightenment. I caught myself spiraling into unhealthy habits, clouded judgement, and emotional instability. I tried to numb myself with temporary solutions not realizing every single day is part of my journey to embrace and not run from. I am grateful to say I can finally feel myself getting back to ME, getting back to things that fuel me to elevate as a mother, daughter, friend, and overall person. Sometimes we are given a battle we think may be too big to take on, but what we don’t realize is the strength we gain when the battle is thru. Endlessly ever-changing #selflove #inspiretobeinspired #trustthejourney #evolve #empoweringwomen

My new active wear threads from @hinecollection just love them! 💕 super comfortable and just can’t get enough of this blush colour!! 😍😍 trained @f45_training_rototuna in them this morning and can confirm the tights were super!! 💪🏼💪🏼 #hinecollection #hinemovement #hine #empoweringwomen #supportinglocalbusiness #training #newzealand #allsizes #allaboutthatactivewear #activewear #lovingit #blushcolours #comfy #training #strengthtraining #strength #cardio #fitness #strengthinbeauty #autumnvibes🍁 #hhfitclub

L.
(@lifewrittenbyl)

22 Minutes Ago

baby girl, as long as you got you, you don’t need anything else. 💁🏼‍♀️ #selflove #selfrespect #empoweringwomen #womenhelpingwomen #womeninspiringwomen #loveyourself #takecare #beyourownboss #beyourbestself

“A girl should be two things: who and what she wants.” - Coco Chanel #fallstyles // #shoplocal // #supporthandmade

Boy aunt for life 💙💙💙💙💙 Can’t wait to spoil baby boy Kimball! • • • • • #adventurouslyfit #auntlife #auntlifeisthebestlife

What’s on your mind, mon cheri?

Fantastic to see all tones of #green this season. I took this vid a few weeks ago whilst shopping in #londontown @oasisfashion which sadly, we don’t seem to have here in Oz. From pale soft green tones up to warm, olive and khaki, there is a green for everyone and although the #northern hemisphere is now in Autumn, the colours are also on trend down under which is lovely. I always think of my darling mum when I see or wear green. It was her favourite colour and as she had green eyes (lucky thing!) the colour always looked fab on her. As it’s her heavenly 93rd birthday tomorrow I think I’ll wear her fav colour to pay tribute! 👗👗👗 #styleover40 #personalstylistperth #perthpersonalstylist #imageconsultantperth #personalshopperperth #stylingtips #outfitideas #styleover50 #wardrobedetox #outfitoftheday #fiftyplusandfabulous #everydaystyle #over50style #over40style #empoweringwomen #menopausestyle #wardrobestylistperth

Its raining, it’s pouring, I think I’ll stay home. The beauty of working from home, I absolutely can 👌🏻👌🏻

#repost @words_of_women ☕️💪🏽🌹🌹 ・・・ What we become — what we are — ultimately consists of what we have been doing — what we eat, what we drink, how we have been moving. Be more than ready. Be present in your discipline. Remember your gift. Be grateful for your gift and treat it like a gift. Cherish it, take care of it, and pass it on. Use your time to bathe yourself in that gift. Move your hand across the canvas. Go to museums. Make this into an obsession… What you are will show, ultimately. Start now, every day, becoming, in your actions, your regular actions, what you would like to become in the bigger scheme of things. - Anna Deavere Smith #mondaymotivation #grind #commited . ————— ✍🏼ESPAÑOL: # repost @ words _ of _ women ・・・ En que nos convertimos - lo que somos - en última instancia consiste en lo que hemos estado haciendo - lo que comemos, lo que bebemos, cómo nos hemos movido. . Estar más que listo. Estar presente en tu disciplina. Recuerda tu regalo. Agradece tu regalo y trátalo como un regalo. Aprovéchalo, cuídalo y pásalo. Usa tu tiempo para bañarte en ese regalo. Mueve tu mano a través del lienzo. Ve a los museos. Convertirlo en una obsesión … Lo que vas a mostrar, en última instancia. Empieza ahora, cada día, convirtiéndote en tus acciones, tus acciones regulares, en lo que te gustaría convertirte en el mayor plan de las cosas. - Anna Deavere Smith . . . . . . #goodhabitsforlife #strongmindset #workhard #enjoylife #empoweringwomen #believeinyourself #selfcare #learning #mondaymood #bestoftheday #lovewhatyoudo #shareyourstyle #shareyourpassion #fitnesslifestyle #fitnessmotivation #grow

Finding stolen moments to have some quiet time has never been more of a struggle . Back to work has left me very little time to sleep, workout or carve out me time but I’m trying! Nothing that a good cup of tea and a book can’t fix 📖 ☕️ . Currently reading a few baby development books and Take Control of Your Life by Mel Robbins. Any other good recommendations? . P.S. comfiest sweater?! This one from @lvnlifestyle 💗

Aquí está Keven con su frase del día 💪🏻🗣

I’ve lived in the NYC area for 4 years now and have low key avoided the notorious Museum of Sex in Manhattan the whole time I’ve been here (with a side of curiosity about what a museum by such a name could have on display 🙈🙉🙊)Talking about sex has traditionally been a piece of what makes up my unique flavor of “shy pie “🥧. Blame it on my Puritan pilgrim roots? I don’t know. But as I’ve stepped more into me and who I truly am over the last several years, the different “pieces” of my shy in different areas of my life have begun to go bye-bye...career, social life, dating, sex hang ups..So when my friend, the sex coach @claudiamellicoach was in town recently from London, I got the brilliant idea for us to go to the museum. And right out of the gate, it wasn’t for the faint of heart! Hello, images and videos of people getting it on everywhere! But then came the opportunity to get up on a little stage and pole dance. 😱After my friend got done doing her routine, she said ok,” Your turn!” And I tried to say, “Nah, I don’t think so.” And she wasn’t having it. Nor was the tug in my heart to get on the stage having my brain’s BS. So I took off my suit jacket (yes, I was wearing a suit jacket that day 🤦🏻‍♀️) and got up there and danced my heart out. And with that dance, though I didn’t peel off any more clothing besides the jacket, I peeled back one more layer toward freedom from the bondage of shyness. P.s. not the pole dance here, but here’s a video of a super cool kaleidoscope-y trippy room at the museum. ANYWAY, drop a comment below about the last time you did something in public that you felt brave doing!💫💃🏽 . . . . #growingupshy #empoweringwomen #introvertsareawesome

New podcast and YouTube is up! Today on the podcast we answer a reader question. She asked, “Should your spouse be your best friend?” Link in the bio. Available now on YouTube and on your favorite podcast platform. And as always remember, divorce wasn’t the end. It was just the beginning. Join in weekly as we discuss not just life after divorce but LIFE. If you are going through a divorce or know someone who is, share this with them. Candid conversations on a “taboo” topic. • • • • Listen On •iTunes •Google Podcasts •Stitcher •Spotify #podcast #podcasthost #divorce #divorced #livingmybestlife #transparent #empoweringwomen #melanin #youtube #friendship #growth #over40 #lifeinsight #lifelessons #birminghamalabama #birminghamal #birminghampodcast

Si, esta bien ESTAR MAL, esta bien NO ESTRA BIEN y sin necesidad de una aprobación externa, solo porque si, solo porque hoy no te quisiste parar de la cama, porque hoy puedes y SE VALE sentirte frustrada, triste, casada, desmotivado o aburrida y... ESTÁ BIEN, esto también pasará... . Es mucha la presión diaria que tenemos por estar siempre perfectamente positivas, felices y agradecidas (porque hay tanta gente que no es tan afortunada como nosotros 🙄), esta frase que nos han tatuado como mantra en nuestra mente nos ha hecho hasta sentir culpable de sentirnos mal y no poder o querer externar nuestras emociones “malas” o “tóxicas”. Así que pues como es natural nos las callamos, llenando nuestro cuerpo y ser de esa toxicidad para “no incomodar” al prójimo. . ¿Sabías que una mujer para poder quedarse en cama SIN PRETEXTO ALGUNO necesitar enfermarse?, así como lo lees, la maravillosa Louise Hay en uno de sus libros habla de esto, y es que se nos ha condicionado tanto al “sacrificio” y a minimizarnos antes los deseos y necesidades de absolutamente todos a nuestro al rededor, que cuando ya no podemos más nuestro cuerpo colapsa a nivel físico debido a la incapacidad “moral” que tenemos de decir algo tan sencillo como un: NO, NO PUEDO, NO QUIERO!!! . Yo hoy te quiero recordar que TIENES DERECHO Y PERMISO PARA NO ESTAR BIEN. Honra la emoción y libérala. . Toma LIBERTAD y Después sal y VIVE !!! 🌈⭐️☀️ . Fluye y Confía 🙏🏻💖✨ . #yoga #abundance #abundancia #woman #women #womenempowerment #womensupportingwomen #womenempoweringwomen #girlpower #empoderamiento #empoderamientofemenino #bodypositive #curvy #mompreneur #mujeremprendedora #namaste #mujer #mujeresemprendedoras #empoweringwomen #selflove #loveyourbody #loveyourself #amorpropio #autoestima #feminismo #cdmx #selfconfidence #happy #amorbonito #love

Translucent Enamel Pin! What is next in Pin Pam Poom! Stay tuned; i will be launching the preorders (kickstarter campaign) in a few days. . Translucent Enamel Pins from Steven Universe plus an extra pin. . . ....................link in bio . . . . #powerpuffgirls #stevensuniverse #crystalgems #cartoonnetwork #enamelpins #pins #garneth #amethyst #pearl #rose #pinkdiamond #whitediamond #bluediamond #yellowdiamond #stevenuniverse #lgbt #lgbtq #enamelpin #adventuretime #crystals #princess #empoweringwomen #stevenuniversepins #weapons #stainedglass #pinstagram #pinsofinstagram #preorder #kickstarter

We need to take time to post on our feeds, what if you could batch-create 📅 the entire content for the month in a single sitting (or two)? 😲⁣ ⁣ Here's the thing, once you get into the flow (which is already hard in the first place) you want to do more of what you're already doing. So let's say you already wrote one post is easier to write 5 more than to create 1 post each individually. ⁣ ⁣ Same thing with editing your pics, once you open your editing software got the hang on it, why not continue creating the rest? That way it's all set, done and FORGET⁣ ⁣ One less worry for you...⁣ ⁣ Meaning... I got 99 problems BUT content creation aint one! 😅⁣ ⁣ Here's my process: ⁣ ⁣ ✅Research topics ideas (make a list you can come back to every time. I would also suggest having a brain dump Evernote note to put all the ideas that come to you at the most random times) ⁣ ⁣ ✅Write captions on Grammarly⁣ ⁣ ✅Use philiapp to find/add emojis⁣ ⁣ ✅Paste captions on Airtable ( or Google sheets. The idea is to have a database you can always come back to)⁣ ⁣ ✅Edit the .psd image files on Photopea and export them ( or Photoshop or Facetune or whatever editing program you use)⁣ ⁣ ✅Upload them to Gdrive ( I like to have everything accessible no matter the device)⁣ ⁣ ✅Download them on my phone ⁣ ⁣ ✅Open IG/Planoly and: ⁣ ⁣ -Upload pic⁣ -Select 'post on FB' too⁣ -Add location⁣ -Copy caption into IG spacer website⁣ -Paste caption again & Publish⁣ -Paste hashtags in comments⁣ ⁣ It sounds like A LOT, and it is...but would you prefer to do it only ONCE per month than 30times? ;) ⁣ ⁣ Plus having this "complex" process layout on my Asana (check my latest IG story) just makes it easy for me to don't forget any step PLUS relieves me from the extra mental energy of having to remember by memory every single step every single time.⁣ ⁣ Talking about a time saver! :D

Don’t limit yourself to your comfort zone. Explore the realm of risk and excitement! This is where growth comes from 🌟⁣ ⁣ Join the excitement this Friday at South Yarra at our Jungle Body class where cardio meets fun. Lots of new routines are coming your way! ⁣ ⁣⁣ Jungle Body with Marie⁣⁣⁣ 📍 120 Millswyn Street, South Yarra VIC. ⁣⁣⁣⁣⁣⁣⁣⁣ ⏰ 6PM, Friday ⁣⁣⁣⁣⁣⁣⁣⁣ 💃🏽 Join the club ⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ 👯‍♀️🔥⁣⁣⁣⁣⁣⁣⁣ #strongassbabesclub #empoweringwomen #strongertogether #thisgirlcanvic

How many times have you feel the overwhelm of maintaining an online presence on Instagram, Pinterest, Facebook, LinkedIn, Youtube, etc.? AND all at the same time...nerve-racking right? 😭⁣ ⁣ But here's the thing, you don't need to be on EVERY social media channel to triumph, focus on the few where your audience hangs out most and give as much value as possible within than social ecosystem. ⁣ ⁣ Do you prefer to give some little on every channel that people will hardly notice you? ⁣ ⁣ OR ⁣ ⁣ give value in a NOTICEABLE way in a single channel? ✅⁣ ⁣ ⁣ Choose wisely. ⁣ ⁣ What's your channel? Where do you find most clients?

Rainy day feeeeels 🌧💤 Appointments still available for tonight! Massage treatments starting at $55 🔥 . 0448363168 to book! Alternatively email - info@pureblisss.net . . #massage #facials #illawarra #availableappointments #wollongongbased #rainydays

YES! YES! YES!⁣⁣ ✨ ⁣⁣ Find yourself, find your happiness, and let it shinnnne extra bright! ⁣⁣ Happy gals are the prettiest gals. 💖

“Happy sat night! Just got back from filming on a little talk show. More details later! Shine bright like a diamond 💎 _________________________________ #satnight #talkshow #tv #diamond #fitnessmodel #fitness #focused #yasqueen #empowerment #empoweringwomen #health #yoga #vegan #successful #longhair #blondehair #blonde #sydneyvsmith #travel #eyes #business #entrepreneur

Today a woman told me I should “pray for things and let God do all the work.” I told her I don’t pray for things, I manifest them. Because God isn’t supposed to do all the work. _________________________________#focused #health #empoweringwomen #love #mindfulness #yoga #businessowner #manifest #journey #makeup #beauty #travel #fitness #adventure #blush #fashion #intent #healing #qoutes #affirmations