#consistency

2,295,778 posts tagged with #consistency

Photos and Videos about #consistency

Everything! The negativity must go! The doubt must go! The excuses and complaints MUST GO! You want growth in your life you want to be happy EVERYTHING MUST GO!

Different views of the same moment. What an awesome week here in Victoria with Century 21 Canada. At every level, this is one incredible group of people. Thank you for having me out to help everyone build #mindshare! Next stop - Newfoundland!!! . . #onec21 #century21canada #mindshare101 #c21 #ichoosec21 #themindsharechallenge #kits #selfie #views #perspective #value #consistency

“If you find a path with no obstacles, it probably doesn't lead anywhere.” - Frank A. Clark #riskhappy

Lunch. I'm trying to get more veggies back into my diet because I feel like I've fallen into a little bit of a rut. I really enjoy a carnivoreish/keto way of eating, but I also love change and switching things up from time to time. So I have a small zucchini, onion and an Italian sausage sauteed in duck fat with cilantro crema and hot sauce! Here's to change, flexibility, consistency, and balance! . . . . . #ketolunch #consistency #balance #ketoveggies #ketodiet #lowcarb #ketomaintenance #ketofriendly #ketolifestyle #ketoadapted #lchf #ketogenicfood #ketoeats #keto #ketogeniclife #ketocooking #ketoaf #ketogenicweightloss #lowcarblunch

Saturday morning runs at Bondi Beach!! Whoo!! 🤩🏃🏻‍♀️✌🏻💖💖💖

Today was a make up day as Shoulders didn’t happen last night! Shoulders, Arms, Abs and Cardio, no better way to start the day! Our mind is a powerful thing, don’t let that stop you from achieving your goals! PUSH PAST YOUR LIMITS and ACHIEVE THOSE GOALS! #greatrewards #feelcomfortable #dedication #fitrecruit #futureleo #academyprep #determination #goals #gains #pain #sheepdogintraining #consistency #nopainnogain #persistence #nevergiveup #patience #becomeallyoucanbe #workonyourselffirst #pushyourself #nolimits

4 Ways To Turn Real Estate Farming Into A Greater Success!💪😉🤩 ⭐️Chose Your Farm Wisely. ⭐️Set Your Farm Budget. ⭐️Market Yourself Consistently. ⭐️Stand Out From The Crowd. 👉As the world of real estate knowledge keeps on increasing on how to grow your business effectively, the purpose of this is to bring out what you already know, and apply it to YOUR maximum potential!👈 #realestatetherapy #realestate #elpasorealestate #momentum #focus #thrive #nogrowthwithoutdiscomfort #elpasorealtor #mywhy #entreprenuer #quantityvsquality #realestatefarming #realestatemarketing #marketing #entrepreneur #budgeting #consistency

Time with Pinky. 💗I'm beginning to love this little monster. 😍I still have to settle in mentally to swing this one~~ this final round felt the best. I tried to bring it higher to the shoulder and to relax into it more. Felt pretty good! My goal is to stay consistent weekly with this one, increasing volume incrementally over time. (I get higher volume in lighter, at around 20-25lb range throughout the week.) . 30lb. For 4 rounds ~ 1) 360's x 10/R 2) 360's x 10L 3) 300's x 20 pulls 4) 300's x 20 pulls(shown). Each set was paired with a variation of dive bombers x 5 in between swing rounds~~these felt like a great compliment to the swings! Have an awesome weekend everyone! 💗🙏 . #macetraining #gadatraining #consistency #maceeveryplace #sorensonmaceandgada #pinkythegada

Ilina
(@tam_illy)

11 Minutes Ago

Some of my faves this week 😜 This sequence really got my 🍑 on Fire by the 3rd move, it’s gonna hurt tomorrow 😂 @tracyandersononlinestudio 106/365 #tracyandersonmethod #tracyanderson #tamily #tarealtime #tamilyshares #consistency #homeworkout #we_are_tamnation

my client rahul saroj gained 32 kg which is size with shape in 24 weeks under my coaching. 🔹DIET PROGRAM VEG & NON-VEG 🔹TRAINING PROGRAM 🔹WEIGHT GAIN 🔹WEIGHT LOSS 🔹MALE & FEMALE coach-NISHANT.TAPKIR DYNAMIK FITNESS,DIGHI ROAD BHOSARI #dynamikgym #fitnessandhardcore #letsdoit #noexcuses #traininsaneorremainthesame #focus #doit #consistency #hardwork #dedication #believe #keepfaith #nevergiveup

Facebook Ads are here to stay! Social Media Examiner has done some research on Facebook ads and they say, "they won't going anywhere anytime soon". 72% of marketers are using Facebook ads. 59% of marketers plan on doing MORE with their Facebook ads. 3 out of 4 marketers want to learn more about advertising on the platform. My message to you, BEFORE you start dabbling with ads or increasing your spend is to: 1️⃣ Ensure you are putting good value content on your Facebook page CONSISTENTLY! 2️⃣ Start to use your PAGE INSIGHTS to find out what your top performing posts are. 3️⃣ BOOST them (and test them) for a small amount. If you are getting a good response from your boosts, it may be time to start creating effective Facebook ads and acquiring those ideal clients!

This incredible transformation didn’t happen in 12 weeks. It has taken @coops_i_didit_again 8 months to hit her goal loss of 40lbs. She’s also and probably more importantly lost a total of 37 inches!!! WHAT?? 🤩🥳😭 And she is just getting started. Social media is inundated with these short transformation time periods. “Look what can happen in 8 weeks or 12 weeks!”. That’s great and all, but what happened after that? Are you sustaining the progress you have made? Or are you still lost and not sure where to go from there? . . . I am so proud of this girl right here. She started unsure of how to get the right amount of food in each day and is now SO CONSISTENT! She has been living her life, traveling, working and putting in the work when home. Can’t wait to see what’s next for her! . . . @blackironnutrition #blackironnutrition #macros #healthandwellness #sustainability #consistency

(@meganwinters11)

13 Minutes Ago

“Speak to your children as if they are the wisest, kindest, most beautiful and magical humans on Earth, for what they believe is what they will become.” ✨ ✨ They are always listening & they are always watching. And as a teacher, sometimes the students that are the hardest to love, are the ones that need the most love ❤️

Who is on your team? . . . Who gives you support? Who is there for you? Who is in your corner? Who provides you with that reality check? . . . If you want to succeed, you need the right people around you! . . It takes a village! . . T.E.A.M. . Together Everyone Achieves More. . . #teamhappyandfit #beatyourbest #consistency #mygoals #compoundeffect #goearnit #workforit #dothework #team #findyourteam #iteachmath #icoach #ittakesavillage

“Our business in life is not to get ahead of others, but to get ahead of ourselves. To break our own records and to outstrip our yesterday by our today” -Steward B. Johnson. #grindingseason#gettingbettereveryday#consistency#progress#theartofshooting#trainhard#followthrough#trusttheprocess#ballislife#hoops#poetryinmotion#shootingcoach#fitness#nutrition#health#happiness#poweredbygodfueledbyherbalife🤙🏽

PANATTA DAY Sleep last night was really good. That was a big benefit for the session. ___ Today was a long workout. All my upper days are long. But they never lose their quality. So today's session was a good one. ___ INCLIMB MACHINE PRESS It was hard. It felt still very good. Managed to make one rep progress. Second set shown here 125 kg for 9 Focus was high. ___ FLAT MACHINE PRESS Second set shown. 112,5 kg for 8 reps. Made one rep progress with the first set 112,5 kg for 9. Sets felt really good. ___ MACHINE SHOULDERS PRESS Warmed up a little bit longer. And it really helped because I got my 9th rep back in the first set with the 80kg. Second set shown here 80kg for 8. ___ MACHINE ROW Second set shown. 74kg for 10 reps. Still a really great piece. Connection really good. From the first time doing this movement till now. I added 4kg to the machine. The goal is to hit a set of 10 with 100kg. So still a long road to go. But I will make it. ___ MACHINE SHRUGS Second set shown. 45kg for 11 reps. I did 3 total sets 10-12 reps last set a dropset. . . . @ajmorris_

Cut by Ryan ———————————————— • Great cut and finish by Ryan • To BOOK in visit our website or download our new app “ Booksy “ in the App Store • Or CALL - 01923 676 227 ———————————————— #appearance #male #image #grooming #menshair #barbershopconnect #shapes #sharp #faded #salon #barbering #consistency #consistencyiskey #barber #barbershop #barberlife #hair #haircut #hairstyle #beard #fade #barbergang #menshair #wahl #style #hairstyles #wahlpro #andis #hairstylist #faded #mensfashion

Simply stated ~ 𝐆𝐑𝐈𝐓 ~ passion and perseverance for long-term and meaningful goals. It is the ability to persist in something you feel passionate about and persevere when you face obstacles. 💪 TGIF

Today’s fun 🤩 @tron_butcher & @kellyelizabethgoss_pole making serious history these days 💛 #kellysaerialartsandfitness #aerial #flexibility #flex #splits #training #consistency #hardwork #extensions

I am JUST over halfway done the program that has me up at insane hours of the morning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even though the days relate to the fitness portion of my program. The results are because of the food.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ The inflammation in my core has started to disappear.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ But more than the physical. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm stronger! (Big test coming next week... stay tuned) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm happier.⠀⠀⠀⠀⠀⠀⠀⠀⠀ I look forward to meals. I don't dread eating bland food. Because I DON'T EAT BLAND FOOD!⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I still eat my chocolate and drink my wine. But I make sure that I'm eating these foods responsibly. (treats aren't treats if you eat them every day...)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm working with a GREAT group of women all starting this program on October 1. Are you one of them? (drop a 🙋‍♀️ if you're joining me)⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coaching #sweatissexy #activewear #athleisure #morningworkout #fitnessaddicted #exercise #ambition #fitnesscoach #progressnotperfection #believe #myfitness #focus #beastmode #noexcuses #fitgirls #consistency #bodypositive #dedication #bossbabe #mysanity #homebasedbusiness #crushiteveryday #fitfluential #bootybuilding #nevergiveup #heathersjourneytohealthyandfit #comewithme #joinus

Era pra ser Push Press 😅 Mas com essa carga(80kg) saiu Push Jerk. - It's supposed to a Push Press set but it was too heavy, so I did Push Jerk! 😅 __________________________________________ Coach: @raphaciongoli. @centronutriesaude, @nutriluanajurgensen @marcioafonso.fisioterapia #crossfiter #crossfit #crossfit28 #pushjerk #nutrition #healthlifestyle #lpo #consistency #motivation

Gabs
(@yungabbs__)

18 Minutes Ago

FLEX FRIDAYYY 💪🏼 . . "There's a difference between interest and commitment. When your interested in doing something, you do it only when circumstances permit. When you're committed to something, you accept NO excuses, ONLY results" . . Coach: @shaneryan_lv 😈 . . #lifting #gains #beastmode #motivation #fitness #lasvegas #teambigfit #gymmotivation #arms #tattoos #physique #fit #instapost #strong #consistency #fistspo #inspo #tattedmuscles #booty #strength #growth #backday #happy #changeyourlife #workforit #chestday #consistency

(@omidtee)

18 Minutes Ago

Love breaking my fast after my morning workout with a shake, see ingredients below: -Almond milk -Water -Oats (lots of oats) -Ice -Dates -Banana -Avocado -Broccoli -Chia seeds -Agave -Peanut Butter -Collagen

Working on some rotational core strength with the missus @black.queen Cable rotations, when executed properly, excellent core excercise as it uses the body's natrual movement to recruit and exercise the muscle. #insta #instafit #instafitness #instagood #training #trainingtips #trainingday #personaltrainer #personaltraining #core #coreworkout #rotation #ladies #women #womenhealth #womenempowerment #strongwomen #strongissexy #journey #rewards #goodtime #consistency #progress #work #goals

So positive and negatives for the end of the first week of the new training block. Negative just of the back.... ripped callous and now strain on the left shoulder. Friday slingshot 148kg for 3 sets of 5 didnt happen because of it... again meh . Positives , volume total reps pbs on all 3 main lifts this week. 185kg for 15 reps on squat , 147.5kg for 14reps on bench and 215kg for 15reps on deadlifts ( not all in one set mind you lol ) So definitely cannot complain about that. And finally dare i say it fallen back in love with cardio and been happy about having control with food again finally. Weigh in day is tomorrow so got to see how far ive come in a week so far. 156.2kg last saturday . Session today though went great bar the bench press of course. 180kg mid pause deadlifts for 3sets of 5reps. Felt great , to think that 180kg was a 1RM and now moves not only like butter but also pauseing it too. Accessories all went well too , chest supported rows , close grip pulldown and incline bench press. Plenty of rest now and getting ready to kick it all off again from Monday. Have a great Friday Much love BooM! Be sure to go and follow @gb_powerlifting_support_group For all things inspiring for British powerlifting #gbplsupport #benchpress #deadlift #community #supportnetwork #consistency #progressbarbell #strengthbuilding #strengthshop #xplosiveape #bannatynes #dedication #consistency

You are what you eat. If you do not eat well your body will eventually give in. Think before you eat you life depends on it. #heart #hearthealth #fitness #consistency #motivation #strong #momsthatlift #bodybuilding #coach #jerseytrainer

MALE ONLY FITNESS CLASS Interested in joining a few fine specimens to make some gains over the next 18-20 weeks? Willing to commit to minimum 4 nights per week? Willing to give it the time, effort and consistency, inside and outside of the gym, it takes to make some changes and build a foundation moving forward? 3 spaces left, get in touch for more info or to book your spot! #menonly #gains #mensfitness #rings #strength #fitness #gym #chestworkout #effort #consistency

(@trainwithhus)

19 Minutes Ago

FREE SESSIONS WEDNESDAYS! 13-19 YEAR OLDS, COME AND TRAIN WITH US! @sportsandlifeskills #football #training #community #technique #work #fitness #practice #consistency #passion #love #youth #giveback #ballers #dreams #nike #london #islington #sportsandlifeskills #trainwithhus

The key to any success in life is consistency.. if you commit, work on it during the good days and the bad ones, you’ll see that the results you’re looking for are more attainable than you think. @body20eastspanishriver #strong #bodypositive #bodytwenty #nurse #mom #fit #workout #consistency #workingthroughit #fitmom #didntwanttogetoutofbedtoday

Friday’s Performance Tip: “Practice is where the work happens; the game is just a measure of the effectiveness of the work that week.” — John Wooden Reiterating to your athletes that practice is NOT a routine to simply complete, it’s for preparation to build experience for their competition. If a fighter does not spar before his boxing match he WILL NOT be ready to take that hit. Prepare your athletes for that blunt force trauma. #development #sportsperformance #multiplesports #consistency #trusttheprocess #pe28

Friday’s Performance Tip: “Practice is where the work happens; the game is just a measure of the effectiveness of the work that week.” — John Wooden Reiterating to your athletes that practice is NOT a routine to simply complete, it’s for preparation to build experience for their competition. If a fighter does not spar before his boxing match he WILL NOT be ready to take that hit. Prepare your athletes for that blunt force trauma. #development #sportsperformance #multiplesports #consistency #trusttheprocess #pe28

I definitely had a few more rest days than intended but that didn’t stop me from getting back at it today. We are undertaking a big house renovation so things have started to get a bit crazy and it is only going to get more hectic. My goal is to stay consistent with my workouts even if I can’t do them exactly when or how I want. I want to prove to myself that I can stick with it even when life makes it tricky. Happy Friday everyone! . . . #goals #fitnessfriday #lunchbunch #consistency #notgivingup #streetparking #morethannothing

Brush, Brush, Brush!.....waves come with consistency, dedication, patience, and understanding of hair health, angles, and overall goal. As you can see being consistent with brushing a hitting my correct angles has improved the looks and flow of my waves. Just gotta keep grinding and keep that brush movin! #improvement #consistency #brushwork #atxwavers #wavers #360waves #brushwork #wavecheck #waves #wavesonspin #waversonly #atx #seasick #topwavers #topwaverspromotions #wavyhair #wavy #wavesonspin #waveseason #wavetakeover #wavesrus #keepaustinwavy #artof360waves #explore #explorepage #360jeezy #waversonswim @wavers_on_swim #deepwavers #waversunited @wavers.united @topwavers #lowkeycrown #bredtobrush #spiral @illestwavers

When you choose a path that deviates from the norms of society, it makes people feel uncomfortable. They think to themselves, why am I not doing it? It makes them feel insecure. . . Insecurity is displayed through negative and snide remarks, a facade. They will condemn you. They will talk behind you. They will laugh at you. . . But he who has the last laugh is he who has really won at life. . . . #motivation #inspiration #inspire #quoteoftheday #dailyinspiration #lifestyle #lifecoach #lifequotes #fx #forex #financialfreedom #timefreedom #instatravel #mindset #success #sucessquotes #millionaire #millionairemindset #personaldevelopment #networkmarketing #mlm #mlmsuccess #marketing #digitalmarketing #grind #persistence #focus #profits #consistency

‼️FOODIE FRIDAYS🍌‼️ ————————————- These meals are a reflection of some of the foods I have been eating this week, I like to do these posts because living a healthy lifestyle is not just about going to the gym, it’s SOO much more than that... nutrition plays a role as well as your mental health, always look at the big picture!! Anyway I’m no professional, this is just stuff I have learnt in terms of my body... Knowledge is power 🔑 Have a fantastic weekend everybody...HAPPY FRIDAY❤️ ———————————— 💫 BREAKFAST 💫 @weetabixofficial Protein chocolate chips with coconut milk - these taste amazing just like normal weetabix! (My green tea too of course!) 💫 LUNCH 💫 @goshfreefrom Burgers with spinach, salad mix, beetroot, cucumber and avocado 🥑 💫 DINNER 💫 Roast potatoes and Asparagus with fires salmon skewers in a soy, lime and chilli dressing 😍 💫 SNACKS 💫 I like to snack on these throughout the day... the fruit and nut mix is from @morrisons And @myproteinuk High protein chocolate —————————————————- #motivation #workouts #workoutmotivation #workoutroutine #workoutinspo #workoutinspiration #exercisemotivation #exerciseroutine #exerciseideas #fitness #fitnessmotivation #gym #gymmotivation #gymworkouts #homeworkouts #healthyliving #healthylifestyle #positivemindset #consistency #health #healthiswealth #whatieatinaday #foodiefridays #mealideas #food #friday #snacks #breakfast #lunch #dinner

Was good to get in a quick pull session tonight down hashtag gym and I am definitely seeing size stacking on good definitely enjoying my training at the moment!!! 😜💪🏼

SUCCESS isn’t always about GREATNESS. It’s about CONSISTENCY! Consistent hard work leads to success. GREATNESS WILL COME! 👊💥 #motivation #quote #workhard #consistency #greatness #success #goals #dreams #neverquit #powerlifting #mma #pushyourself #calgary #yyc #determination #nopainnogain

Easy 325lbs x1. Happy that ankle is fully recovered and I can start lifting some heavy weights. Goal is 405 squat.... let’s get itttt 💪

YOU OUT THERE- HOW ARE YOU? • • • I‘m constantly creating content for my agency, clients, and love giving back. — I have been doing this for almost 11 years and still remember when I said to myself: I don’t want an office I want to be out there creating new things. • • • TÚ ! Si, TÚ- Quien eres? Quiero conocer mas a mi comunidad. Saber quiénes son. Que les gusta hacer. Vamos a conocernos. Llevo creando contenido por 11 años ahora quiero GIVE BACK. • • • #videocreator #takearisk #beafraid #makeithappen #mindset #consistency #hardwork #dream #contentcreator #creators #femalevideographer #womenempowerment

Great little “Tri-Set” “Giant Set” or whatever you want to call it. #flexfriday The main focus for these movements, like most, is to find what you FEEL best. If you do something different, whatever it is it will work to some extent. Everything can work... But it’s how well YOU can work it. The thought process behind this workout was to start with a “heavier” pulldown utilizing the Lats primarily & then focusing more with the Rear Delts, Lower Traps & Rhomboids (aka Mid Back, behind shoulders) I also like to do the inverse, and start with pre-exhausting or fatiguing the smaller muscle groups before moving into stronger muscle groups. This can help elicit a stronger mind muscle connection. A majority of the way exercises can be performed will be on anatomy, preference, individual needs, limitations, etc. The reason I bring this up often is because Everyone will Not Aways look identical when performing a movement. #fitness #health #strength #power #powerlifting #bodybuilding #lifting #squat #bench #deadlift #squats #consistency #journey #fit #process #progress #exercise #strength #deadlift #workout #powerbysauce #coachedbythesauceykid #lift #strong #findyourpower #poweryourlife #poweryourself

#iplaydnd Happy flex Friday all. Who says you cant be a nerd and pursue a physically active lifestyle. Another solid back day last night with some major pushes from my brother @derekcookbb Coached by @bigjonfitness Brand ambassador @flexcomics @tuffandtiny @unicornmuscle by @swolewars Tights by @jeffreyscott1 #bodybuilding #bigjonfitness #everyday #instafit #flexcomics #tuffandtiny #unicornmuscle #bodybuildergeek #cosplay #musclenerdz #musclegeek #getswole #instagay #instacosplay #scruff #gayjock #gaymuscle #iwanttogrow #beastmode #aimhuge #consistency #commitment #dedicated #gainz #fitcosplay #fitness #lifestyle #gymfunny #iamatightsguy

Deltoid Raise Machine is great way to either warm up and stretch🙌 your shoulders or even have it as a main🏃 exercise in your routine (recommend dropsets for this exercise) . 1)Feet flat🤚 and firm on the ground 2)Grab the handles making sure your shoulders and arms are below the padding 3)Lift your arms🙌 up(above shoulder), stretching your shoulder blades 4) Hold for a second⏳, bring your arms back down and repeat. . To simplify: -Shoulder exercises using〰 bands -Arm Circles . To make more complex: -Military press using barbell🏋

It’s ok to have fear and doubts, they motivate you. The greatest people in the world had doubts at sometime and it made them who they are today. So take that fear, embrace it and let it be the fuel to get you where you want to be! #motivation #motivationalquotes #fear #keepgoing #dontgiveup #embracechange #consistency #success #succeed #personaltrainer #coaching #onlinepersonaltrainer #gilbert

I started late 2017 full on cardio! Honestly, I am impressed at my own determination never in a million years I thought that I could do this! My whole life I've been struggling to gain weight, eating the wrong foods! Oh how I've changed! And I'm loving every moment of it. I feel more healthy and energetic than 3 years ago! #cheerstoprogress . . . . . . #determination #gains #progress #gymlife #cpt #noexcuses #loveyourself #growth #balanceinfitness #motivation #fitmom #momwithgains #consistency #fitness #trainwithme

Face to Face Friday! • • My what a difference 9 months makes! The girl on the left was lost and confused. Lacking confidence. Anxious 24/7. Hiding behind a fake smile. Feeling not good enough. Unsure of what the future held. The girl on right... quite the opposite. She’s happy and healthy. She’s confident with who and where she is in life. She is enough for herself. She’s got a vision and purpose. She’s setting and achieving goals! • • Curious what changed? I found a community that pushes me to be and do more! I found a community that challenges me regularly, who has the same visions and drive as I do! Are you ready to join me? Drop a 😍 below. 😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍 #facetofacefriday #success #challengeyourself #kansas #lenexa #determination #honesty #joy #teachertribe #teacherlove #teachersofinstagram #teachersfollowteachers #iteachthird #iteach3rd #madeformore #authentic #fearless #inspire #teamfearless #planforsuccess #consistency #community #bossbabe #girlsruntheworld

Friday evening in the KITCHEN ! That’s what my life’s become 🧐. Let’s make this chicken pesto pasta 🍝 #fitness #postworkoutmeal #dinner #chicken #pasta #friday #london #consistency

Just a little bit of practice, consistency and patience goes along way —Few months ago 🤦‍♂️vs Today😎— #gymnastics #pullover #pullovers #consistency #strength #crossfit #practice #patience 😎🤘🤸🏻‍♂️

Come check out my blog! Link in profile! #mombloggers #momofboys #myboysmyworld #parenting #consistency

Flashback Friday, school picture edition. What a difference in the past couple years! 😊 - • • • *special note*- one of these is a professional photo while two are selfies, but I did see my professional photo today, and may I say it was definitely a good one - • • • #ftfmovement #ftf12weekchallenge #wellness #healthylifestyle #fitlife #fitfam #determination #dedication #commitment #confidence #girlswholift #teacherswholift #strongwomen #strongnotskinny #accountability #consistency #progressnotperfection #growthmindset #personalgrowth #nonscalevictory #screwthescale #mentalhealthawareness #selflove #selfcare #workingonme #dowhatmakesyouhappy #empoweringwomen #transformation #balance #progresspic

I had a pretty great workout today. I did tons of deadlift volume, followed by an equal amount of bench volume. I hope everyone is enjoying their Friday! ———————————————————— Sets shown: Deadlift: 507x5 Bench: 315x3/275x8 ———————————————————— #powerlifting #deadlift #bench #pushpull #volume #repsonreps #jsonmyfeet #practicemakesperfect #dedication #consistency #trusttheprocess #5hunid #yuhh #thicc #captainchonk #chungus #density #hungry #alldayerrday #moretocome

Today, not yesterday, not tomorrow. Living in the moment. #winning #leadership #goals #consistency #mentor #entrepreneur

❗️FLEX FRIDAY! . Find what you love and have a passion for and stick to it 💯💪🏾. . . . . . #npcclassicphysique #goldsgymvenice #bodybuilding #posing #focused #consistency

Consistency. In the kitchen. At the gym. That’s the key! I gained about 8 pounds in the two weeks around my wedding. Then I wanted my body back (and my abs 😩). Slowly but surely getting back to where I was, but striving to be even better than before! Abs are coming back, and I’m about 7 pounds down in a few weeks. 👏🏼💪🏼 Eating healthy and utilizing @mosherkenzie nutrition coaching (I get to pick my own meals, and I get to eat [a lot] 😬), not skipping the gym, and getting a few extra workouts in at home! Here’s to self-care! . . #fitness #nutrition #healthyfood #healthylifestyle #fitfam #crossfit #girlswhodocrossfit #trackingmacros #hangcleans #abs #selfcare #healthyeating #fleoshorts #consistency

⚠ ATTENTION ⚠ If you love yo momma make sure you like this post and follow @secure_the_rag for more wave related content such as giveaways, wave tips and videos like this ‼ 🏄🏄 Check out our store aswell link in bio 🔥🔥 🌊Wavers featured: @brownieblends @360waveprocess @pb_the_goat @360jeezy @hugo_hec

🏃🏾‍♀️Fitness Friday 🏃🏾‍♀️ Be happy with your results 😀 #consistency #loveyourself #paceyourself #youcandoit #results #blackwomenworkout #bewell

Change is tough. Even when it’s moving towards something you want. Change can be SO SCARY that it may make you question whether or not you really want to reach your goals. Thoughts of “I’ll start tomorrow,” or “this is really difficult, I’m terrible at this, maybe it’s not for me after all” begin to creep in and slowly pull you back to your “reality” (aka comfort zone). It’s so easy to talk ourselves out of our dreams when we don’t have CLARITY and a BELIEF that we are truly capable of (doing, becoming, achieving, etc) what we truly desire. I’m currently working towards one of my goals to become a personal trainer/coach. It’s a lot of work. I’m not anywhere near my vision of where I want to be. Reminding myself that everything I AM good at was once foreign and that it eventually became second nature, is what drives me to continue down this new path. It’s easy to forget about how hard we worked to be where we are. Even if you’re not in your ideal situation, chances are you have learned and become so much better than before. THIS is what you have to remind yourself of. BELIEVE that things are getting better for you, that they will get easier and that everything is falling into place. Keep taking CONSISTENT SMALL ACTIONS in the right direction and watch yourself grow into the life you’ve been dreaming of✨✨✨ #littlethingsmakebigthingshappen #consistency #inspiration #fitlife #rise #togetherwerise #quotestoliveby #youvegotthis #powerup #selfconfidence #liveyourdreams #selflove #align #healthcoach #mindbodysoul #repost @synchronistic

The Beauty Of Working With Sliders Is That Your Always Multitasking And Every Exercise Requires Stabilization And Core Involvement Making Your Workout Efficient And Effective ... There Are Tons Of Slider Exercise Variations... Try This Move It Will Have Your Core On Fire 🔥 45 Seconds Of Work🏃🏾‍♂️ 15 Seconds Of Rest💪🏾 As Many Rounds As You Want✅ #reemteamfitness #personaltrainer #personaltrainernyc #core #sliderworkout #absworkout #fitnessmotivation #dedication #consistency #fitnesstransformation #igfitness #igfit #exercise #rogue #health #stayactive #fitnessmotivation #beastmode

Who's that cutie doing some hip-TRUST to failure after getting roasted in the abduction machine 😥 for some more #gains u know ☺😂 Today's vibe was like "am soo happy for no REASON SO don't even try to effect my mood it's clearly impossible "😂😂 literally living in my own bubble even a hard leg session didn't rock me 😁 it's funny how your leval of HAPINESS and well-being can effect YOUR daily outcome 👌 ➡️ but heey we talked about it before " DETACH from your THOUGHTS and feelings.. never let it control you and do WHAT u gotta do REGADLESS 💪😉 (don't take it to the EXTREME though , listen to your body it will guide u just perfectly 👌) Targeting the Total pack HOMIE 😆 mindfulness is cle , being in PRESENT MOMENT,  feeling each contraction, mind muscle connection , giving your all , no pressure or high expectations behind .... and u end it up with a big meal reloaded with protiiiin 😍 OmG #result graunteed 😎💪 ➡️Hope you'll BEAUTIFUL PEOPLE ❤ are DOING AMAZING in life overall and at the end of the day if you are alive and in a #peacfull state it's mooore Than ENOUGH 🙏🎇 . #consistency #motivationalquotes #fitness #happyday #workoutmotivation #workout #happiness #fitfam #positivevibes #friday #smile #keepitgoing #nopainnogain #nocomplain #noexcuses

Here’s a reminder that consistency always wins! Focus on being 1% better every day, and start reaping the benefits! 🔑🔑 : : #trifitmurfreesboro #motivation