#bodybuildingmotivation

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Почувствовал себя на секунду экстрасенсом , пытаюсь дать ума этой даме @di_fitness_ но понимаю что ей вообще по барабану 😂😂❤️❤️❤️ ——————————————— #краснодар #лавиллакраснодар #dfstore #спортивнаяодежда #moscowcity #stavropol #sport #sportlife #sports #sportsphotography #fitness #fitnessmodel #fitnesslifestyle #fitnessmotivation #bodypositive #bodybuildingmotivation #bodybuilding #bodyshop #bodyfitness #bodybuildinglifestyle #спорт #спортивноепитание #спортсила #спортжизнь #спортжизнь #спортсмен #ппрецепты #stv26 #stv_26 #stv

You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” - Joe Manganiello. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #training #gymlife #bodybuilder #fitspo #gymmotivation #health #lifestyle #gains #instafit #personaltrainer #healthy #bodybuildingmotivation #fitnessaddict #physique #bhfyp

#gutenmorgen #fitfam 💪🏼☺️ Ich melde mich jetzt auch mal wieder bei euch 🙈 Mein #wochenende war relativ vollgepackt, daher kam auch diesmal nichts von mir - aber diese Woche starte ich wieder mit voller Power durch 😬 #motivation . Heute geht es wie immer zum BodyBalance und zu Zumba 💃🏼🤩 . Mit meiner #ketogenediät läuft es aktuell auch echt gut und bin auch super zufrieden. Nach Rücksprache mit @murat.demir.elite.ifbb.pro werde ich sogar ab November in den Aufbau gehen und bin schon sehr gespannt, wie ich dann aussehen werde 😬 Trainiert wird natürlich fleißig weiterhin 🥰🔥💪🏼 . Wie sieht es bei euch aktuell aus? Diät oder Aufbau? Und wie sehen eure Erfahrungen zum Thema Muskelaufbau aus? . . Outfit by @beyondlimitscom #beyondlimits . . . #fit #fitgirl #fitnessgirl #fitness #motivationmonday #mondaymotivation #fitnessjourney #fitnessmotivation #fitnessmodel #shredded #abs #noexcuses #focus #passion #bodybuilding #bodybuildingmotivation #muscle #mindset

In life, we have our battles. Sometimes, we need to set them aside and hangout with our friends and just have a great time. Proud to call them my friends. 😃

Really find hip hinge movements awkward and can really see it in my form. Stiff leg deadlifts and goodmornings especially. So due to my not so impressive posterior chain dev, these will be a staple in my train for the next year or so until I nail this movement. . .. . .. . .. . .. #fitness #gym #fit #bodybuilding #workout #fitfam #health #fitspo #healthyfood #weightloss #fitnessmotivation #bodybuildingmotivation #natural #noexcuses #youcandoit #findyourstrong #getfit #bodygoals #youcandoit #weightlossmotivation #powerlifting #benchpress

Time to seriously grow these wheels 🐸☕️

Who know this man😃@gurumann ((Bodybuilding post)) tag your 3 friends 😀😃🙏💪 double tap Follow @bodymuscular for Daily new update....... ====≠===================== Share tag follow and like this page Turn on the notification ===================!!!!!!!!=== 😍😍😋😋🙏🙌💪👍👍 Follow to @bodymuscular Follow to @bodymuscular Follow to @bodymuscular ===============!!!!!!=!!!!!======= #body #bodybuilding #bodybuildingmotivation #indian #indianbodybuilder #indianbodybuilding #india #indianfitness #hardwork #fitmodel #photoshoot #photography #photographer #bestoftheday #dedication #photooftheday #fit #weight #nationindia #indianboy #india #indiannature #indianbody #happy #followme #me

Great back & shoulder workout with my bro @loui1995blk we makin gains💪🏻

I couldn't tell you how extremely proud I am to have a brother that looks up to me and to be able to inspire him to get in the gym and work hard. It's a blessing to have a brother let alone one that is willing to share a passion with. So this one is for you bro @jacob.coomm! Keep grinding bro you got it! 💪 #littlebro#bodybuildingmotivation#personaltrainer

🔵 Sumo DEADLIFTS... . 🔵 Romanian DEADLIFTS / Stiff Leg DEADLIFTS.. . 🔵 Conventional DEADLIFTS.. . 🔵 Hex / Trap Bar DEADLIFTS.. . 🔵 Rack PULLS . And mebbe more .... . So There are several variations in Deadlifts and I'm often asked which one should be performed.... . I'll decode individual variations in some other Post but lemme help you decide which ones to perform ... . 1st things 1st What's your GOAL ? 🥅 . If your Goal is to hit PRs then it's best you try all and identify which one you're most comfortable with to lift Heavier in the Best Form and Keep Practicing the Same you'll keep Progressing.....📊📈📉 . Now if your Goal is to recruit and build variety of muscle groups and also hit PRs then it's best to try and incorporate a variety of Deadlifts.... Simple 😊 . Conventional, Sumo and Rack Pulls are what I majorly perform and sometimes Hex Bar thanks to . NOTE :. Deadlifts are one of those movements i don't shy from asking someone to watch my form and this time it was @ish.rathod keeping a close check on me 💪 . .. P.s.. Deadlifts are f*#$^@g Addiction 🤩 . #monday #motivationmonday #motivation #deadlifts #rdl #sumodeadlift #workouttips #workoutmotivation #trainingtips #trainsmart #trainhard #projectnow #azharalisayed #az #fitspo #gym #eatsmart #eatclean #bodybuildingmotivation #fitfam #workout #instafit #fitnessmotivation #fitness #fitnesslifestyle #healthylifestyle

🤗Доброе утро🔥 . ☝️Начинать все дела стараюсь без суеты😌 Полежать ...обдумать план действий... и вперёд 😁 . Всем интересной и продуктивной недели🔥 . 🤗Good morning🔥💪🏻 . ☝This is to start trying things without fuss😌 lie down ...think about a Plan of action... and forward 😁 . All interesting and productive week🔥 #новаянеделя #доброеутро #бодибилдинг #жимлежа #пауэрлифтинг #сургут #фитнесмодель #хмао #bodybuildingmotivation #bodybuilding #surgut #fitness #онлайнтренер #калининский_бб #калинасургут

༺با رازیانه به جنگ چربی بروید༻ ۱-جلوگیری از چاقی و کاهش وزن ۲-کاهش مشکلات گوارشی ۳-تامین مواد مغذی بدن ۴-به فرایند هضم کمک میکند ۵-جلوگیری از یبوست ۶-درمان کم خونی ۷-فواید زیاد برای پوست و مو ۸-کاهش فشار خون 〰〰〰〰〰〰〰〰〰〰〰〰 #پروژه_لاغری_ما #لاغرشوباما #فیتنس #لاغری_تضمینی #غذا_ورزش_خواب_دوباره ➖➖➖➖➖➖➖➖➖➖➖➖➖ ༒•پروژه لاغری ما•༒ . @m.fitnessproject @m.fitnessproject @m.fitnessproject @🄼.🄵🄸🅃🄽🄴🅂🅂🄿🅁🄾🄹🄴🄲🅃 🔁 🛏 🏋🏼‍♂ 🍽

That happiness on face! 😍 💪👑 Day 19/36 of SatMis's 36 days of hypertrophy program! Best pump ever! For knowing about the program DM me. An Ebook of the program costs only ₹300. All the best for your physique goals! 👑💪💪👑💪👑💪👑💪👑💪💪👑💪👑💪👑💪👑💪👑💪👑💪💪👑💪👑 PC- @shivanshu_singh_raikwar #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #fitfam #muscle #gymlife #training #bodybuilder #lifestyle #fitspo #gains #gymmotivation #health #powerlifting #instafit #crossfit #personaltrainer #strong #healthy #fitnessaddict #abs #shredded #cardio #bodybuildingmotivation #bhfyp

A refined way to start the day with style. Loving my new face stylers and multigrooming kits from @philips.ph so far the best grooming kit iv'e ever had. 👌🏽 #beyourbestyou #philipsph

"What others see in you doesn't matter, what you see in you does" 🔥🔥😬 @j.erry__ - - - - - - - - - - - - - - - - - - - - - - - #protocollogranese #metodogranese #bodybuilding #bodybuildingmotivation #bodybuildingcom #bodybuildinglifestyle #motivations #motivation #fitnessmotivation #fitness #fitlife #fitlifestyle #weightlifting #exercise #muscle #yamamoto

Shoooooooooot🔫💥😝#bodybuildingmotivation #bodybeast #bodybuildingnation @bodybuilding_evergreen @gymbodybuildings @bodybuildingfamily @bodybuildingftw @bodybuildingfamily @bodybuildboss @bodydedication #bodypositivity @crazy_guns #guns

Me without you is like a nerd without braces , a shoe without laces , a sentencewithoutspaces🥀 . . Follow me for fitness motivation . . #gym#bodybuilding#body#bodytransformation#bodygoals#bodygoals#bodybuilder#bodybuildingmotivation#model#modelswanted#modeling#modelling#fitnessmodel#fit#fitnessmotivation#lifestyle#mensstyle #mensfashion#fashion#fashionblogger

(@_jelle_fit_)

28 Minutes Ago

💥🔥succes🔥💥 ——————————————————— 🔥Follow @_jelle_fit_ 💥 ——————————————————— 🔥Follow @_jelle_fit_ 💥 ——————————————————— 🔥Follow @_jelle_fit_ 💥 ——————————————————— #bodybuilding #bodybuildingmotivation #workout #workoutroutine #workoutplan #workouttips #fitnesstips #fit #fitness #fitnessmotivation #fitnessaddict #fitfood #fitnesslifestyle #indianfitness #fitnesstransformation #instafitness #gym #gymnastics #gymmotivation #gymlife #gymfuckery #weightloss #weightlosstransformation #weightlosstips #weightlosshelp #weightlossdiet #weightlosstip #weightlosssupport #weightlosssuccess

(@bodyclassic.ir)

29 Minutes Ago

💯با چه وزنه ای تمرین کنیم؟ هر تمرین را در چند ست و تکرار انجام دهیم؟ 1⃣ اگر هدف افزایش قدرت است با ۸۵ درصد از حداکثر توانتان یا بیشتر وزنه بزنید هر حرکت را ۲ تا ۶ ست،‌ و هر ست را ۱ تا ۶ بار تکرار کنید. 2⃣ اگر هدف عضله سازی است ۷۰ تا ۸۵ درصد از حداکثر توانتان یا بیشتر وزنه بزنید. هر حرکت را ۳ تا ۶ ست،‌ و هر ست را ۶ تا ۱۲ بار تکرار کنید. 3⃣ اگر هدف افزایش استقامت عضلانی است سبک تر از حد توانتان وزنه بزنید هر حرکت را ۲ تا ۳ ست، و هر ست را ۸ تا ۱۵ بار تکرار کنید. 👈چقدر بین هر ست استراحت کنیم؟ 1⃣ تمرین با هدف افزایش قدرت ۲ تا ۵ دقیقه استراحت کنید 2⃣ با هدف عضله سازی ۳۰ تا ۹۰ ثانیه استراحت کنید 3⃣ افزایش استقامت ۳۰ تا ۹۰ ثانیه استراحت کنید.💪💪 #bodyclassic#fitness#gym #musclemodel #bodybuildingmotivation

5... Dzien dobry w poniedziałek Serio, dziwnie jest wstać rano i nie musieć kręcić cardio. Z jednej strony fajnie a z drugiej czegoś brakuje, tym bardziej że kręciłem je praktycznie codziennie od marca a w luźniejszym okresie 4-5 razy w tygodniu 👌 Kalorie delikatnie w dół, nawadnianie i zwiększona ilość sodu w trakcie (Co 20 minut chodzę sikać) ale o to chodzi w procesie nawadniania, by jak najbardziej przyzwyczaić organizm do wydalania jak największej ilości wody z organizmu tak, by w procesie odwadniania kiedy tej wody pijemy mniej i spożywamy mniej sodu, ogranizm dalej wypłukiwał z nas tą wodę i odsłonił to co mamy najlepsze :). Waga na czczo 86 kg 💪 ! #lowfat #kulturystyka #polskasila #polska #siła #nopainnogain  #playhard #trenerpersonalny #gym #siłownia #polska #coach #forma #body #bodybuilding #bodybuildingmotivation #fitness #fitnessmotivation #motivation  #polishboy #fitfam #kulturystyka #bodybuilding #bodybuildingmotivation #instafitness #body #nopainnogain #instafitness #shape #shreded #nopainnogain #workhard #check #forma

Cant wait for tomorrows push day after this long and boring recovery week. Feeling once again super flat and fat rn 🥴

God. Grit. Pure focus. Determination. Patience. Consistency. Motivation to be a better YOU than you were yesterday, WILL take you anywhere you wanna go in life. 🙏 ➖ ➖ #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #flex #gymlife

Did you know that our nonverbals (body language) affects the way we feel. Our bodies can change our mind. If you hunch in your seat all the time, if you look down while you walk... you give the impression of being powerless/weak... the impact of posing is powerful. If you sit up straight while you are in an interview or take two minutes before the interview look in the mirror and put your hands up in the air like you are ussain bolt & just won the olympics ... you will feel more powerful/confident going into your interview... this will raise your testosterone levels up (dominance), and lower your cortisol levels down (stress levels) ...Ever heard of the phrase “Fake it till you make it “ well... in terms of body language... it’s relatively true... but it’s not really fake it till you make it... it’s fake it till you BECOME IT. (Learned this in class this morning lol) - - #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #swolemate #cables #detail #csusm #fitnessmotivation #mensphysique #bodybuilding #sandiego #hemet #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #flex #gymlife

My favorite exercises to do for chest day, CABLES! Really targets the details to develop a nice full chest 👏🏾🙏 Also just casually have my song “Slums” in the background playing 😂😂😂 EPIC. - - #fit #fitfam #fitness #gym #gymmotivation #gymlife #hardwork #arms #armday #planetfitness #classic #armworkout #cables #details #fitnessmotivation #mensphysique #bodybuilding #ie #artist #rapper #newmusic #upcomingartist #bodybuildingmotivation #grind #physique #motivation #muscle