#annwigmorenaturalhealthinstitute

62 posts tagged with #annwigmorenaturalhealthinstitute

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Irena
(@is_wheatgrass)

9 Days 20 Hours Ago

#repost @natalieholbrookwellness ・・・ 3 weeks ago I had the honor of attending the life changing and transformational Ann Wigmore Natural Health Institute in Puerto Rico. We learned on the deepest level about everything from detoxing, enzymes, gut health and the gut-brain connection, mindful eating, mindfulness in life itself, raw and living foods, probiotics in foods, constant cleansing, creating dehydrated, sprouted, fermented foods, wheatgrass (ingesting it both ways 🙊) and all about the lifestyle that Dr. Ann Wigmore created to cure her own colon cancer at age 50. We swam every day in the glorious warm and healing waters of Aguadilla and everyday ate energy soup, a combo of revitalizing sunflower sprouts, zucchini, carrots, leafy greens, coconut yogurt, dulse, sauerkraut, ginger and herbs like cilantro and parsley. The power of plants is real, and can alter our spirits to vibrate and life, and see to create the reality we would like at a higher vibration. Green plants bring more energy, digestion and help clear negative toxins and free radicals from our bodies that build inflammation of the body, mind and spirit. Inflammation truly starts in the mind, and further determined by the food we ingest. I can’t wait to continue sharing my learnings from this sacred place! At the Institute I was fed and nourished not just physically but on an incredible emotional, mental and spiritual level and was blessed with a family of amazing people from around the world. Love you my Wiggy tribe! @maca_robledo_ @rosey.stone @aschifanojr @sandyfox1313 @lisamiller316 @morgainegaye @annwigmore.puertorico #annwigmorenaturalhealthinstitute #puertorico #gottadoabag #wheatgrassshot #wheatgrass #livingfoods #rawvegan #vegan #plantbased #youcanhealyourlife #vitaminsea #guthealth #annwigmorenaturalhealthinstitute

Irena
(@is_wheatgrass)

8 Days 15 Hours Ago

#repost @natalieholbrookwellness ・・・ I’ve had many clients stalled in their healing or weight loss journey because they are holding onto something emotionally. I even noticed myself when I used to try different diets and was constantly unhappy with my results and couldn’t fit into the jean size I know my body is most comfortable at, was because I wasn’t living out my true passions or on my correct path. Once we stop trying to hard, stop victimizing ourselves or dwelling on the past, or the opposite of that, fretting in anxiety about the future, healing happens. If this is a state you’re in and don’t know where to start, start simply, by treating yourself with the same kindness you would as a child or an animal. Reflect, journal, make lists about what you love about yourself, things you’ve overcome and are proud of, your talents and skills. Begin exercising and develop a regular practice, something that makes you feel strong and energetic. There’s so many things to bring peace of mind, heart and soul, and I also highly recommend the book You Can Heal Your Life by the incredible #louisehay a book that @gabbybernstein also accredits much of her work to. 💕💕💕 #yogapractice #healyourheart #youcanhealyourlife #theuniversehasyourback #trusttheprocess #followyourgut #annwigmorenaturalhealthinstitute #yogiquotes #happybellyhappylife #разум #сердце #душа

I’ve had many clients stalled in their healing or weight loss journey because they are holding onto something emotionally. I even noticed myself when I used to try different diets and was constantly unhappy with my results and couldn’t fit into the jean size I know my body is most comfortable at, was because I wasn’t living out my true passions or on my correct path. Once we stop trying to hard, stop victimizing ourselves or dwelling on the past, or the opposite of that, fretting in anxiety about the future, healing happens. If this is a state you’re in and don’t know where to start, start simply, by treating yourself with the same kindness you would as a child or an animal. Reflect, journal, make lists about what you love about yourself, things you’ve overcome and are proud of, your talents and skills. Begin exercising and develop a regular practice, something that makes you feel strong and energetic. There’s so many things to bring peace of mind, heart and soul, and I also highly recommend the book You Can Heal Your Life by the incredible #louisehay a book that @gabbybernstein also accredits much of her work to. 💕💕💕 #yogapractice #healyourheart #youcanhealyourlife #theuniversehasyourback #trusttheprocess #followyourgut #annwigmorenaturalhealthinstitute #yogiquotes #happybellyhappylife

For the next two weeks I’m in Puerto Rico here at the AWNHI and sharing what I learn, detox and vegan best practices, and other areas to expand in this cleansing way of wellness

If you believe GIVING is better than RECEIVING check my bio and say I! 🙏🏻🙏🏻 5years ago I was gifted the opportunity to volunteer in India among women, children and farmers in need. I raised over $3500 to donate to them and give a week of my time to work. I’m excited to be hosting my second @gofundme account as I travel to Puerto Rico in a couple of weeks, and ask you to join me in raising money to help those who were affected by the deadly hurricanes. For months they went without electricity, clean water, lights and buildings, schools, supplies, offices, destroyed. I cannot even imagine what that would have felt like, can you? I’m heading to Puerto Rico for a two nutrition program and thought this would be the ultimate time to donate, and get you involved(!), because sometimes when we are so far we feel helpless in what we can do. You can check out the gofundme account that explains what they are in need of, and the link is in my bio. If you would like to help, just $20 will supply personal water filters for homes, $25 for solar lanterns, $30 for a YEARS worth of supplies for a student and $35 for a community water filter! You can visit gofundme.com/f/respark-puerto-rico -the link is in my bio- to learn more and share with friends and family that want to help those still in need! I would be honored if you let this be your good deed of the week! #hurricanemaria #gofundme #givingisbetterthanreceiving #givingisbetter #sanjuan #helppuertorico🇵🇷 #puertoricostrong #annwigmorenaturalhealthinstitute #giveback #fundraisers #igtravel #postcardsfromtheworld #seva #serviceproject #justdoit

Enjoying the sunrise just before morning yoga 🧡 (#annwigmorenaturalhealthinstitute #annwigmoreinstitute #sunrise #aguada #puertorico)

A beautiful place to study living food 💚🌿💚🌱💚🍀💚🌱💚🌿💚 (#annwigmoreinstitute #annwigmorenaturalhealthinstitute #annwigmoreinspiration #aguada #puertorico)

Ann wigmore institute in Aguada, and happy walking on the beach 💙💚💙 (#annwigmoreinstitute #annwigmorenaturalhealthinstitute #annwigmoreinspiration #aguada #beach #beachlover)

. 🌿🌱#annwigmore fundou o #hippocrateshealthinstitute (@hippocratesinst )em Boston, MA em 1961 e o dirigiu até 1980. . 🌿🌱Através de décadas de estudo, consultas, pesquisas e experimentação, criou e desenvolveu o #livingfoodslifestyle para superar a doença e melhorar a qualidade de vida. . 🌿🌱Ela acreditava que existem duas principais causas de doença: deficiência e toxemia. 🌿🌱Ela viveu e ensinou os princípios e a prática desse estilo de vida poderoso e transformador, testemunhando o retorno à saúde vibrante de inúmeros pessoas de todo o mundo que praticaram seus métodos. 🌿🌱É considerada a grande disseminadora dos benefícios da #clorofila para a saúde humana.🌿🌱 . 🖥 SITE: annwigmore.org/ o INSTAS estão na foto! 🌿🌱 . #tatiannerodrigues #viverembalance #annwigmorenaturalhealthinstitute #naturalhealthinstitute #wheatgrass #rawfood

Let food be thy medicine and medicine be thy food. @hippocratesinst #wheatgrass #plantbased #healing #annwigmorenaturalhealthinstitute

I know today is not throwback Thursday or Flashback Friday but I found this video in my archive. The pictures are from December 2014 while studying at Ann Wigmore Natural Health Institute in Aguada Puerto Rico. Pictured are my two instructors Leola and Lalita. #annwigmorenaturalhealthinstitute #annwigmoreinstitute #naturalhealth #puertorico #naturalhealing #annwigmore #holistichealth #wellnessjourney #bodymindandsoul #livingfoods #energysoup #rejuvelac

My Green Divas making their best investment - taking care of their own health 💚 #wellnessworkshop #ayurvedaprinciples #annwigmorenaturalhealthinstitute #greenmask #melivingreen

💜Last year my body, from head to toe was swollen from receiving my 5 (out of 6) chemo cycles! I was smiling big even though I was suffering from a severe spinal headache. I was just so happy to NOT be at the hospital! 💜Today I am still in complete remission and eating raw veggies every single day! I exercise and stretch every day doing what ever works for me on that particular day. And I continue to meditate so as to keep my well of inner peace and happiness flowing! (even if it's only for a few minutes here and there) 💜I look into myself and continue to ask my self, "Are you being the best person you can possibly be?" I hesitate and ponder each time because I want to be honest. But now that I can recognise that there are always lessons to be learned and positive changes to be made, my answer is always YES! #becourageous #gentlewarrior #youaremiraculous #dontevergiveup #forgive #love #laugh #cry #besilly #eatyourveggies #eatforbloodhealth #learnaboutleukemia #wearesurvivors #annwigmorenaturalhealthinstitute

First sunflower microgreens Harvest​ #sunflowerseeds # sunflower #microgreens #enzimes #chlorophyll #annwigmorenaturalhealthinstitute @soyphillippe

CRUDIVIDA
(@crudividaraw)

2017-07-28 00:04:48

Súper plato vivo de espaguettis de calabacin con la mejor salsa pesto del mundo, hecha por Carolina Marin, instituto Ann Wigmore, comida nutritiva que sana el cuerpo y el espiritu.#annwigmore.puertorico #annwigmore #annwigmorenaturalhealthinstitute #cursos #retirosespirituais #comidasana #comidaviva #crudi

CRUDIVIDA
(@crudividaraw)

2017-07-28 00:10:12

Disfrutando de una clase de cocina con Lalita Salas y Caroline Marin, en plena natutaleza y al aire libre, todo un lujo en nuestro curso retiro. #comidaviva #crudivegano #plantbased #retirosespirituales #retirosalimentacion #saludable #cursoscocina #rejuvelacglutenfree #annwigmore #annwigmorenaturalhealthinstitute #annwigmore.puertorico #annwigmorebarcelona #annwigmorepr

Easy to make! Reintroduces healthy flora! Helps you stay healthy! Helps repair your gut during/after chemo! #rejuvelac #guthealth #probiotic #enzymes #easy #fermented #vegan #raw #annwigmorenaturalhealthinstitute #happymermaid #healthysurfer #learnaboutleukemia #feedyourblood https://www.invisiverse.com/news/gut-bacteria-can-make-chemo-more-effective-0176577/

Alex Sol
(@alexsolphoto)

2017-07-11 11:15:56

growing my own alfalfa sprouts but they never seem to get a real leaf on them, so I'm trying some of @lynnslivingfoods techniques! #livingfoodslifestyle #annwigmorenaturalhealthinstitute #rawvegan #brooklynvegan

Eventually all the pieces fall into place. Until then, laugh at the confusion, live for the moment and know that everything happens for a reason..🌈☀️

"Choose love" all the way from Aguada, Puerto Rico 🇵🇷 #chooselove #agudapuertorico #annwigmorenaturalhealthinstitute #puertorico #healing

"OK Thursday" knowledge day!!! I'm not expecting to get any "likes" especially when I talk about healthy nuggets!!! Well maybe 1 or 2!!! Lol How many of y'all know what this drink is? Well I don't expect many of you to know... It's called "Rejuvelac" ok you're asking Chef Carl, what is Rejuvelac? Rejuvelac is a non-alcoholic fermented liquid made from sprouted grains. Because it is fermented, Rejuvelac contains beneficial bacteria and active enzymes, and thus it is reported to improve digestion of food. I learned how to make this healthy drink among many other great healthy and beneficial things for our bodies at a higher learning institution called The Ann Wigmore Institute For Living and Raw Foods, that I attended in Aguada, Puerto Rico (2004). Its sooo healthy!!! Do your research on the drink and the school!!! Or you can inbox me for more info... While at this school I witnessed folk being healed from cancer, etc... Yea Baby! #raw #rawfood #vegan #veganfood #veganism #vegetarian #living #livingfood #enzymes #annwigmore #annwigmorenaturalhealthinstitute

Glen Brown
(@glenbrown1968)

2016-11-27 09:36:15

It's a @bloomsburyfarm kind of day. Fresh awesome wheatgrass and tons of great sprouts, we finished off the sunflower sprouts before I could get a picture. Lauren grows the best organic produce. #vegan #plantbased #plantpower #plantstrong #rawvegan #wheatgrass #annwigmore #annwigmorenaturalhealthinstitute #sprouts

Famous word by #annwigmore.. so many people unknowingly eat stuff that should not even technically classify as food. Not to mention all the chemicals that are added on and the processing and refinement process that strips our food off all naturally available nutrition. The best food we can choose is in its whole form (exactly how it came from nature, without any processing, refinement) and foods coming from plant sources. #youarewhatyoueat #plantbasedcoach #plantbaseddiet #healthyeating #healthcoach #annwigmorenaturalhealthinstitute #iinhealthcoach #iintakeover #healthymumbai #healthnutindia

(@wholesomeheroine)

2016-06-14 11:32:46

A personal shout out to Dr. Ann Wigmore, renowned pioneer in the use of wheatgrass juice and the Living Foods Lifestyle. May your wisdom and teachings enable me to pay forward the benefits of raw, organic, living, cultured plant-based foods, proper food combining, mindful eating, internal cleansing, yoga and much more! #wholesomeheroine #annwigmore #annwigmorenaturalhealthinstitute #pioneer #livingfoodslifestyle #rejuvelac #energysoup

Aurore B
(@aurorebiquet)

2016-05-13 08:09:12

#soaking #seeds for #germination ! #livingfood #livingfoods #annwigmorenaturalhealthinstitute #healthychoices _______________________________________ #trempage de #graines .Préparation pour la germination! #auroreb #pilatesfusion

Glen Brown
(@glenbrown1968)

2015-08-06 04:30:35

Then the sunset in Agauda, PR. Beautiful sight every night. #annwigmore #annwigmorenaturalhealthinstitute #rawvegan #sunset #aguada

Glen Brown
(@glenbrown1968)

2015-08-06 04:25:19

This was my first morning in Agauda PR. Just about to start yoga. #annwigmorenaturalhealthinstitute #annwigmore #rawvegan

Glen Brown
(@glenbrown1968)

2015-08-05 03:49:05

This is the greenhouse at AWNHI in Puerto Rico. We planted eight trays at once. Wheatgrass all the time! #rawvegansofig #rawvegan #annwigmore #annwigmorenaturalhealthinstitute #wheatgrass

Glen Brown
(@glenbrown1968)

2015-08-04 06:03:26

This week I am putting up pictures of my time at the Ann Wigmore Natural Health Institute in Aguada Puerto Rico in April 2015. I did not have IG then. These are all raw creations they taught us how to make. #rawvegansofig #rawvegan #whatveganseat #annwigmore #aguada #annwigmorenaturalhealthinstitute

Fang Fei
(@fangfei1)

2015-07-10 16:12:27

Affondare una cannuccia in un cocco fresco e' uno dei miei sogni ricorrenti...ci sono pochi frutti e bevande che mi fan sbarellare cosi'. e quindi oggi che a scuola si studia il cocco, la sua acqua, la tenera polpa e le sue meravigliose proprieta' io sono strafelice!! W la vida ai Tropici! #aguadilla #annwigmorenaturalhealthinstitute#beach #coconutwater #freshcoconut #lovecoconuts

Fang Fei
(@fangfei1)

2015-07-10 16:03:42

Day #5 raw spaghetti with Thai lemongrass/curry sauce. Salad tossed in a coconut, lime leaf. Curry dressing. #aguadilla #annwigmorenaturalhealthinstitute#rawfood #rawspaghetti #beach #greens #healthyfood #puertorico #rawfoodie #livingfood #livingfoodlifestyle

Fang Fei
(@fangfei1)

2015-07-10 15:52:39

Lunch on the beach, before the storm ⚡🌊 #puertorico #aguadilla #beach #greens #energysoup #annwigmorenaturalhealthinstitute

Fang Fei
(@fangfei1)

2015-07-09 14:44:37

Day #4 Energy Soup. Secret Recipe. a boost of enzymes, vitamines, minerals, to cleanse and detox from the very deep inside! to be eaten 3 times a day 🌱🌻🍀 #annwigmore #annwigmorenaturalhealthinstitute#energysoup #detox #eatclean #greens #health #livingfood #loveyourbody #loveyourself #livingfoodlifestyle #nutrition #puertorico

Fang Fei
(@fangfei1)

2015-07-08 08:30:33

Day #3 morning snack at Ann Wigmore Natural Health Institute: sunflower's seed milk, cherry, strawberry with and cinnamon 😍😍. one glass won't be enough! #annwigmore #annwigmorenaturalhealthinstitute#eatclean #puertorico #detox #seedsmilk #loveyourself #loveyourbody #nutrition #health #livingfood #livingfoodlifestyle

Lovely ❤️leaf washed up by my feet while walking at the beach today:-) #annwigmorenaturalhealthinstitute #puertorico #aguada #healthyliving

Thanks to #annwigmorenaturalhealthinstitutei learned all about how rad #dulse is. Mmmmmmm It's a great way to get minerals. It is also great in supplying #iodine which is super great for the #thyroid. Improved thyroid function = improved immunity! However, if you are already on thyroid meds, you need to check with your doc before supplementing with iodine-containing foods/supplements.

Who left #coconuts on my doorstep?! I have no idea! That's so sweet! I looove this place!! #annwigmorepuertorico #annwigmorenaturalhealthinstitute#annwigmore #aguada #puertorico

Homemade #almond milk- the #annwigmore way! #almonds are first soaked and peeled, then finally blended into #almondmilk. Most delicious milk of my life! #annwigmorenaturalhealthinstitute#annwigmorepuertorico #raw #rawlivingfoods #rincon #aguada

Catch me if you can! Ha! Post-yoga #beachwalk ! The #ocean is at its best in the morning ! I'm now 7 weeks #raw! Dramatic #healing journey ! #annwigmore #annwigmorenaturalhealthinstitute#rawlivingfoods #livingfoodslifestyle #aguada #puertorico #rincon

Thanking God for healing my body through #rawlivingfoods ! Post-yoga #beachwalk ! The #ocean is at its best in the morning ! I'm now 7 weeks #raw! Dramatic #healing journey ! #annwigmore #annwigmorenaturalhealthinstitute#rawlivingfoods #livingfoodslifestyle #aguada #puertorico #rincon

This is my favorite tree here at the #annwigmorenaturalhealthinstitute . We had a beautiful, light rain today- gone just as fast as it started. Beautiful. Peaceful. Can you hear the rain? He is also the most wonderful umbrella. Can you hear the rain? #speaksforthetrees #rain #beach #aguada #rincon #drann #annwigmore #wigmoreville #treecanopy